Maneuvering Mental Health

Mental illness affects many people, but you can manage your symptoms
and improve your quality of life with the right strategies and support. We
Kshitiksha Foundation are committed to supporting you in this process.
Here are some practical steps to help you deal with mental illness.

Take care of yourself:

Caring for the body also benefits the mind. Regular exercise, such as yoga or walking,
can improve your mood. Eating a diet rich in fruits, vegetables, whole grains, and
balanced foods can help you stay healthy overall. It is important to get 7-9 hours of
sleep per night. Deep breathing, yoga, and mindfulness are examples of relaxation
techniques that can help you feel more relaxed and less aware. A regular schedule
can also help you feel more in control and predictable, which is reassuring.

Create a support network:

Talking to others can ease feelings of loneliness and provide emotional support. Talk
to friends, family, or a counselor about how you’re feeling. Join support groups and
meet others who can relate to your experience and offer support in return.
Participating in hobbies and social activities can increase your sense of community
and allow you to meet new people. This can be anything from taking a class, joining a
club, or doing community service.

Get professional help:

Talking to a therapist can have a huge impact. Counselors use a variety of techniques,
such as dialectical behavior therapy (DBT) to deal with mood and cognitive
behavioral therapy (CBT) to change mental disorganization Sharing experiences with
people who are sympathetic to your situation is an added benefit if it is in group
therapy. Sometimes a doctor's medicine can help control your symptoms. Follow
your doctor’s advice and report side effects.
Learn for yourself:
Being diagnosed with a mental illness gives you more control and less fear. Stay
informed about your illness and stay up to date with the latest treatments and
strategies to manage stress. With this knowledge, you can monitor your treatment
and make informed decisions.

Monitor your progress

Writing a list of your symptoms can help you identify your tendencies and help you
identify what you are feeling. To ensure you are receiving the best possible care, you
should regularly review and modify your treatment plan with your doctor. Tell the
doctor exactly what works for you and what doesn’t.

Conclusion
Addressing psychosocial issues requires a multi-pronged program emphasizing
access to professional help, self-care, building a support system, constantly learning
new things, and tracking developments. Our mission at Kshitiksha Foundation is to
enable people to manage their mental health better. We hope to support each
individual’s journey to greater well-being through customized treatments. We
encourage mindfulness and exercise, promote relationships through support groups
and social activities, and provide ongoing mental health education. By encouraging
ongoing self-diagnosis and collaborating with physicians, we assure that individuals
will have access to the resources and treatments they need to succeed.