Republic of the Philippines

Department of Education
Region III
Schools Division Office of Gapan City
Juan R. Liwag Memorial High School

SPECIAL PROGRAM IN SPORTS

TRAINING MATRIX FOR 10 DAYS INTENSIVE TRAINING
SEPAK TAKRAW

**Week 1-2: Introduction and Basic Skills**

*Day 1-2:*
- Introduction to Sepak Takraw rules and regulations.
- Warm-up exercises and stretching routines.
- Basic footwork and balance drills.
- Passing and receiving techniques.

*Day 3-4:*
- Focus on serving techniques.
- Individual and team passing drills.
- Introduction to spiking techniques.

*Day 5-7:*
- Small-sided games to reinforce passing and receiving skills.
- Team-building activities.
- Basic defensive strategies.

**Week 3-4: Intermediate Skills Development**

*Day 1-2:*
- Advanced footwork drills.
- Intermediate spiking techniques.
- Introduction to blocking techniques.

*Day 3-4:*
- Emphasis on teamwork and communication.
- Advanced serving techniques.
- Defensive drills and positioning.

*Day 5-7:*
- Simulated game scenarios.
- Integration of intermediate skills into gameplay.
- Video analysis of individual and team performances.

**Week 5: Tactical Awareness and Strategy**

Address: Bayanihan, Gapan City

Telephone No.: (044) 958-8492
Email: neshs_jrlmhs@yahoo.com
 Republic of the Philippines
Department of Education
Region III
Schools Division Office of Gapan City
Juan R. Liwag Memorial High School

*Day 1-2:*
- Understanding offensive and defensive strategies.
- Team formation and player roles.
- Set plays and combinations.

*Day 3-4:*
- In-depth analysis of opponent strategies.
- Developing counter-strategies.
- Game simulations with an emphasis on tactical decisions.

*Day 5-7:*
- Friendly matches with a focus on implementing strategies.
- Team discussions and feedback sessions.

**Week 6: Strength and Conditioning**

*Day 1-2:*
- Strength training specific to Sepak Takraw.
- Cardiovascular fitness drills.
- Flexibility and agility exercises.

*Day 3-4:*
- Endurance training.
- Core strength development.
- Recovery techniques and injury prevention.

*Day 5-7:*
- Full-body conditioning session.
- Team-building activities.
- Mental resilience training.

**Week 7: Final Review and Preparation**

*Day 1-2:*
- Full game simulations.
- Fine-tuning individual and team skills.
- Mental preparation and focus training.

*Day 3-4:*

Address: Bayanihan, Gapan City

Telephone No.: (044) 958-8492
Email: neshs_jrlmhs@yahoo.com
 Republic of the Philippines
Department of Education
Region III
Schools Division Office of Gapan City
Juan R. Liwag Memorial High School

- Team bonding activities.

- Review of strategies and set plays.
- Video analysis of final preparations.

*Day 5-7:*
- Mock tournament or friendly matches.
- Final team talk and motivation session.
- Celebration and reflection on the training program.

Throughout the entire training program, it's crucial to monitor the players' progress, provide
constructive feedback, and adjust the training intensity accordingly. Additionally, addressing any physical or
mental challenges the players may face will contribute to their overall development.

These seven weeks training matrix for Sepak Takraw covers a range of essential skills and strategies,
focusing on specialized positions and mental training as well as physical fitness. It should provide a solid
foundation for players looking to improve their game.

Prepared by:

NIÑO RONELLE M. ELIGINO

Coach Sepak Takraw Secondary(Boys)

Noted by:

AMADO B. CATALAN RONELITO M. ELIGINO

SPS – Coordinator SSHT III – MAPEH

Approved by:

JOSELITO G. SAYO
EPS – Division Sport Officer

Address: Bayanihan, Gapan City

Telephone No.: (044) 958-8492
Email: neshs_jrlmhs@yahoo.com