HOPE 4

Learning Activity Sheet

I. Introduction
When you heard the word “CAMPING” the first thing that might come to you and your
mind will be sleeping in tent and campfires. Perhaps, most would probably recall
memories of being a boy scout or a girl scout, which is camping on school grounds, local
parks or even on a nearby mountain beach. However, many campsites remain closed
due to the pandemic, and it’s tough to predict when their status will change.
II. Learning Competencies:
 Participate in an organized event that addresses health/ fitness issues and
concern.
Code: PEH12FH-Ik-o-13

III. OBJECTIVES:
a. Explain what camping is.
b. Identify the essential things to bring in camping.
c. Analyse the health related benefits of camping.
IV. DISCUSSION:
CAMPING
One of the earthiest of endeavors can inspire the most heavenly of thoughts. But in the
middle of coronavirus pandemic, it inspires a sobering question as: is it safe? The good
news is that relatively speaking, camping is among the safer forms of recreation you can
enjoy right now. Even so, it is not without risk. But if you know what you’re getting into
and follow some practical camping safety tips, you can enjoy that soul-cleansing getaway
without much worry.
There are two types of camping, frontcountry and backcountry. Frontcountry
camping sometimes called car camping is camping on planned campgrounds where it is
close to a vehicle, with certain amenities (such as bathrooms and stores.) and emergency
aid. This is just like camping on school grounds and on the parks. Typically, picnic
tables are provided, location of tents is specified and fire rings are designated. This may
also include travel-trailer camping.

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On the other hand, backcountry camping is the opposite, where no amenities are readily
available. And motorized vehicles cannot reach the camping site. It will require some
physical exertion such as hiking or canoeing to travel to the location or to move from
place to place.
In this LAS, we will learn the concepts and skills that are common to both backcountry
and frontcountry camping, and some that are particularly applicable to either one of the
camping types. This lesson will introduce camping as leisure activity which maybe
enjoyed by individuals, groups and families.
How did camping begin?
Camping has been around for a long time. Native americans used tents as shelters as
did armies who were on the move. But it was only more than 100 years ago that
camping was thought of as a recreational activity. Thomas Hiram Holding is considered
as the father of modern camping. (Ryalls, A. & Petrin, R.L 2016.) He was a British
traveling tailor whose passion for camping was developed as a child. Together with his
parents, they used to cross United States in wagon train heading for Oregon territory. So
at very young age, he learned the ways of camping.
In the 1880s, he took a canoe and camping trip in Scotland. He wrote the first camper’s
handbook in 1908. For the very first time, it was in his book that the basics of camping
were described which he learned from his experiences. Years later, with four of his
friends, he took the first bicycle camping trip to Ireland using portable camping
equipment which he designed. He then wrote a book about his bicycle camping
experiences which opened interest to fellow enthusiasts. This led to him founding the
association of cycle campers in 1901.
How do we prepare for a camping trip?
Preparing for camping trip in the backwoods, may differ from preparing for camping on
established camping grounds in eco-parks or camping resorts. For one, camping in the
mountains will definitely not have the amenities that camping resorts have. However,
there are basic preparations that are common to both.
a. Identifying the participants in the activity- names, contact information and health
information are needed. For emergency purposes, one should keep information
of the participants.
b. The date, location and itinerary- location will be a major consideration in the
preparation as this becomes the basis for other plans. In the Philippines, there are
several front country camping sites that are located in eco-parks, camping resorts
and few islands open to the public. Most of these venues have designated camping
grounds, cooking facilities and toilets.
c. Water sources are also present in most of these places. - traveling to the sites can
be either by public transportation or using private vehicles. There are other sites
though that are located on some islands, thus, the need to hire a boat to bring the
campers to the island. At the outset of the preparations, one should get in touch

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 first with the administrators of the park or the camping resort to find out the
conditions of accommodation especially during peak season.

What are essential things to bring in camping?

1. Clothes- clothes are the first line of defence so that the body can maintain an
appropriate core temperature. When it is hot, the body must be able to read itself
of excess heat; otherwise the core temperature will start to rise and heat
exhaustion or heat stroke may happen. When it is cold, one must conserve the
body heat to avoid dropping of the body’s core temperature. Thus, avoiding
hypothermia. Hypothermia is a condition where the body temperature is below
35’C while hyperthermia is when the body temperature is above 37.5’C. it is
important to be prepared for any sudden changes in weather, especially when
camping in the high mountains. The most effective way to regulate the body
temperature is through layering the clothes. This way, when temperature rises or
drops, one can either take off or add layers of individual garments. The layering of
clothes is as follows:
Layer 1: base layer or skin layer- this is the clothing next to skin. Thus, if one is
dressing to stay cool, the fabric should be thin and does not block wind. In
general, cotton is best for warm and hot conditions. If you are trying to stay warm,
the fabric should allow perspiration to pass through it but at the same time
prevent the wind from cooling your body down.

Layer 2: insulating layer- it is worn over the base layer, helps you retain heat by
trapping air close to your body. Multiple layers are able to trap air as long as there
is an outer layer that blocks out the wind.

Layer 3: wind and/ or rain-barrier layer- the outer layer sometimes called shell, is
your protection from wind, or rain. It is the most important layer during bad
weather. If the wind and water penetrate the inner layers, you will begin to feel
cold, in the same way, if there is poor ventilation, perspiration cannot evaporate
and instead condenses on the inside of the shell.

2. Sleeping Bag And Pad- sleeping bags provides warmth and comfort for a good rest
at night. The warmth of the sleeping bag is determined by:
a. Kind of insulating materials.
 Down (soft feather from goose or duck) is warmer but it is not waterproof.
 Polyester/ synthetic is virtually waterproof but not so warm, it is heavier
and bulkier.
b. Loft (refers to the thickness of bag)
 Thicker loft will provide more warmth.
c. The shape of the bag
 Mummy-shaped bags are better when trekking, because they are lighter
and warmer.
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  Barrel-shaped bags are roomier at the midsection providing more comfort
but they are heavier.
 Rectangular-shaped bags are the roomiest, thus great for warmer
weather, however they can be bulkier and heavier.
- Aside from sleeping bag, the camping pad is also essential as a cushion
from the ground and most importantly, as an insulator against the
coldness of the ground.
3. Tents – it gives protection from the rain, wind and bugs. It also add warmth, comfort
and a sense of security. Tent comes in many shapes, styles and sizes. Tents should
be light and compact so it will be easier to carry. It is a must for a tent to have a
waterproof floor, must protect you from mosquito, and must be made from
breathable material such as ripstop nylon or nylon taffeta.
4. Cooking and eating utensils- a small lightweight backpack stove is more efficient
than open fire because temperature can be controlled. It also lessen the threat of
starting fires a most importantly it has less impact on the environment as it will not
leave fire residue. Today, more and more designs are available in the market to
choose from. The most important preparation to do is to try out first at home to
know whether it works or how it works. Cooking pot can double as an eating utensil,
if one wants to conserve on space. Bring spoon, fork and knife also these can also
be combined in a camping swiss knife.

Where do we get water?

Water is a day-to-day need. People use it for drinking, cooking, cleaning and
bathing. In the frontcountry camping, water is usually either brought by the camper
or maybe provided through plumbing or pump.
However, in the backcountry camping, it is important that the campsite has a
nearby water such as river, lakes, streams or springs, otherwise, you will need to
bring water. However, it is advised that water from these sources should be purified
first as a precautionary measure.

What kind of food should we bring?

food should be those that will not spoil and with consideration on the calorie
content, food preparation, and weight of the food item. There are several freeze
dried food as options which only require boiling water. Pasta and rice are good
sources of energy and can easily boiled up in a high altitude. Cooked food that can
last days without refrigeration is another option such as adobo. Canned goods can
also be brought but it needs to be repacked as thin cans can weigh more. Ziploc
bags are the best way to repack and pack food. The bags allow food to be divided
into portions and sealed. Bring oil, condiments as well in small packed amounts
so food will still taste heavenly in camps.
What other essential items should be brought to camping?

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-there are other general equipment, safety equipment and first aid kit that need to be
brought along in camping.
General equipment Safety equipment First aid kit contents
Lantern Flashlights with extra Adhesive bandages
battery
Toilet paper Waterproof matches Gauze pads
Biodegradable soap Pocket knife Adhesive tapes
Insect repellent Topographic maps Tweezers to remove
splinters
Small thermos bottle compass Salt tablet
Duct tape Sun protection Paracetamol
Safety pins rope Anti-histamine
Shovel (if backcountry Water treatment Medicines for diarrhea
camping)
Razor blade
Moleskin
Tube of antibiotic ointment
Anti-sting relief ointment
cream

What camping skill does one need to have?

a. One must know how to wash dishes.
b. One must know how to make fires.
c. One must Know how to sanitize the camping area.

What are the health-related benefits of camping?

Camping entails a lot of physical activity that makes you move such as pitching
tents, carrying backpacks, hiking, and a lot more which can be exercise by itself
and thus contribute to physical fitness. Going camping entails going outdoors.
This means getting to enjoy sunshine which contributes to your health and
general well-being.

How do we stay safe while camping?

C- check all the equipment
A- Awareness of Surroundings
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 M- Map out all emergency plans
P- Protect yourself from sun, coldness, dehydration and insects. Include fire safety
practices
I-Include fire safety practices in orientations
N-never walk alone.
G-go back and review The Leave No Trace 7 Principles

V. ACTIVITY
a. In a separate sheet of paper, give and explain at least 20 camping safety tips during
the Covid19 pandemic.
b. Share your ideal camping activity/activities that you wished to experience with your
family and friends.

VI. ASSESSMENT
Multiple choice. Write the letter of the correct answer on your paper.
1. Front country camping is sometimes called .
a. Car camping b. school camping c. river camping d. none of the above.
2. It is a type of camping where no amenities are readily available and motorized
vehicles cannot reach the camping site.
a. Backcountry camping b. fontcountry camping c. sidecountry camping
d. none of the above.
3. He is considered as the father of modern camping.
a. Tom sauyer b. Thomas Hiram Holding c. Thom Adamson d. none
of the above
4. What do you call to the first line of defence, so that the body can maintain an
appropriate core temperature?
a. Shoes b. gloves c. clothes d. cap
5. It is your protection from the wind and rain. It it’s the most important layer during
bad weather.
a. Base layer b. insulating layer c. wind/rain barrier layer d. none
of the above.
6. It provides warmth and comfort for a good rest at night.
a. Sleeping bag and pad b. tent c. fire d. none of the above
7. It gives protection from the rain, wind and bugs. It also add warmth, comfort and
a sense of security. It comes in many shapes, styles and sizes.
a. Tent b. mosquito net c. umbrella d. none of the above
8. In the frontcountry camping, it is usually either brought by the camper or maybe
provided through plumbing or pump.
a. Food b. electricity c. water d. cooking and eating utensils.

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 9. This will be a major consideration in the preparation, as this becomes the basis for
other plans.
a. The date, location and itinerary b. Identifying the participants c. both a
&b
10. What camping skill does one need to have?
a. One must know how to wash dishes.
b. One must know how to make fires.
c. One must Know how to sanitize the camping area.
d. all of the above