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129710235 Power Life Work Book
129710235 Power Life Work Book
ACCOMPANYING WORKBOOK
Mike Kemski
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -1-
Copyright 2010 by Power Life Success Systems
ALL RIGHTS RESERVED. No part of this manual may be reproduced or transmitted in any
form whatsoever, electronic, or mechanical, including photocopying, recording, or by any
informational storage or retrieval system without the expressed written, dated and signed
permission from the author.
LIMITS OF LIABILITY
The author and publisher of this book have used their best efforts in preparing this material. The
author and publisher make no representation or warranties with respect to the accuracy,
applicability, or completeness of the contents of this program. The author and publisher shall in
no event be held liable for any loss or damages, including but not limited to special, incidental,
consequential, or other damages. The content within this course and its accompanying products
is not intended to replace any professional advice or program as it pertains to the well being of
the user.
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -2-
Table of Contents
Energy 4
Duality 2 13
Discovery 15
Discovery2 21
Limiting Beliefs 23
Perspective 25
Re-Script 27
Law of Attraction 29
TEAR 31
Awareness 33
Decide / Action 36
Allowing 38
Use it or Lose it 40
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -3-
Exercise 1
Highest Energy Wins
Everything is energy and you control yours. This exercise will illustrate
to you how powerful that really is and how easily you can change your
emotional and physical state.
Remember, to get the most out of this course and your life for that
matter, you need to play at 100%. Are you willing to play at 100%?
I cannot stress enough how important it is to DO this. I can only light the
path, but you need to walk down it. I can only hand you the hammer,
you need to swing it.
Think of it as if you are learning to swim. You read all the books and
acquire all the information in the world about swimming. You probably
feel pretty confident that you are able to swim but you still do not know
what it is like to actually swim until you jump in the water and DO it!
Rate your energy levels right now before you do this exercise. From 0 to
10 with zero being dead and 10 being off the charts 10 is the highest
energy you can possibly be. 10 is maximum energy for you! (Notice 0 is
not a selectable option!)
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -4-
If you feel a little excited, you might be at a level 6 or 7. If you are
crawling out of your skin and want to go running for three hours and do
back flips, your physical energy level is probably at a level 10.
If you’re barely awake and not focused at all you, might rate that a 1 or
2.
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -5-
Be MAXIMUM ENERGY for 5 Seconds. Whatever that looks like for
you in this moment. When you are done, rate your energy levels again.
Ready, set, go!
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
NOTES:______________________
Be Medium Energy for 5 seconds, whatever that looks like for you in
this moment. When you are done, rate your energy levels again. Ready,
set, go!
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
NOTES:______________________
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -6-
Be low energy for 5 seconds, whatever that looks like for you in this
moment. When you are done, rate your energy levels again. Ready, set,
go!
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
NOTES:______________________
Be NO energy for 5 seconds. When you are done, rate your energy
levels again. Ready, set, go!
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
NOTES:______________________
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -7-
Which state serves you better?
_____High
_____Medium
_____Low
_____No
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -8-
How did you feel when you went back to low energy?
_____High
_____Medium
_____Low
_____No
NOTES:_____________________________
POWER LIFE WORKBOOK Copyright Power Life Success Systems 2010 -9-
You are the only one who can decide what level of energy you will play
at.
If you are MAX energy it is your choice, if you are LOW energy it is
also your choice.
You now have the knowledge, tools, and ability to change yourself on a
cellular level. From your brain to your big toe!
Note:
Be the highest energy you can be throughout your week and record
what happens. Next week go over your results. If you play at 100%
out there in your life you will be amazed at the results you see. This
is one way to create instant miracles in your life.
You have 30 seconds to wish for whatever you want removed from your
experience right now. Get a timer out and go for it! Write down as many
things as you can in thirty seconds. And see what you come up with.
Ready, set, GO!
What was your energy like while doing this? Were you nervous? Were you
excited? Were you just going through the motions and not feeling much at all?
Remember everything is energy and you control yours.
NOTES:_____________________________
You have 30 seconds to wish for whatever you want. Get a timer
out and go for it! Write down as many things as you can in 30
seconds. And see what you come up with. Ready, set, GO!
What was your energy like while doing this? Were you nervous? Were you
excited? Were you only going through the motions and not feeling much at all?
Remember, everything is energy and you control yours.
NOTES:_____________________________
List everything you can think of in this moment that you refuse to accept in your
life any longer. What are you tolerating/putting up with in your life? What do you
want less of in your life? What do you hate? What things in your life are you doing
regularly that do not serve or support you?
Remember, you have to do this. If you don’t do the exercise and bring your inner
world to your outer world or make the invisible visible and you expect to see
results in your life you should go see a shrink. It is like a fat person saying they
will start eating healthy and exercising after they see the first 20 pounds drop off.
That is insane!
I can only light the path; you have to walk down it. I can only hand you a tool, you
have to use it if you want to build something. I can only deliver these principles
and exercises, you have to do them if you want to build a new and better you.
Get your list of things you want and get them ready. Select 4 things from your list
of things you wished you could have.
Now what I want you to do is think of and write down all of the reasons you
CANNOT have the desires or obtain the objectives or goals you want for the
things you selected.
List EVERYTHING you can come up with! Everything from your lack of talent or
ability to your hangnail. I am serious. I don’t care if you type it out, write it down
on paper, or put it on post it notes and stick them all over your walls. However
you do it, JUST DO IT!
You would not take up weight lifting and immediately try to bench press 300
pounds! You have to start with the resistance you can handle.
You might write something down and when you look at it you might think to
yourself, “This is a silly reason I can’t have X.”.
So make your list of 4 things and why you cannot be, do or have them right now.
The reasons I cannot be, do or have this in my life right now are:
1._______________________ 16.____
2._______________________ 17.____
3. 18.____________
4. 19.____________
5. 20.____________
6. 21.____________
7. 22.____________
8. 23.____________
9. 24.____________
10.______________________ 25._____________
11.____________________ 26._______
12.____________________ 27._______
13.____________________ 28._______
14.____________________ 29._______
15.____________________ 30._______
The reasons I cannot be, do or have this in my life right now are:
1._______________________ 16.____
2._______________________ 17.____
3. 18.____________
4. 19.____________
5. 20.____________
6. 21.____________
7. 22.____________
8. 23.____________
9. 24.____________
10.______________________ 25._____________
11.____________________ 26._______
12.____________________ 27._______
13.____________________ 28._______
14.____________________ 29._______
15.____________________ 30._______
The reasons I cannot be, do or have this in my life right now are:
1._______________________ 16.____
2._______________________ 17.____
3. 18.____________
4. 19.____________
5. 20.____________
6. 21.____________
7. 22.____________
8. 23.____________
9. 24.____________
10.______________________ 25._____________
11.____________________ 26._______
12.____________________ 27._______
13.____________________ 28._______
14.____________________ 29._______
15.____________________ 30._______
The reasons I cannot be, do or have this in my life right now are:
1._______________________ 16.____
2._______________________ 17.____
3. 18.____________
4. 19.____________
5. 20.____________
6. 21.____________
7. 22.____________
8. 23.____________
9. 24.____________
10.______________________ 25._____________
11.____________________ 26._______
12.____________________ 27._______
13.____________________ 28._______
14.____________________ 29._______
15.____________________ 30._______
Everything you want is always available to you and so is everything you don’t
want. Decide what you are going take now.
Use the law of duality to build some super charged energy from what you don’t
want. If you no longer accept the fact you are a smoker, then you need to become a
nonsmoker. It is very simple.
Get mad. Get angry! Be disgusted with your current results. DO NOT be disgusted
with yourself, just your results. Get motivated to change them. Is it ok that a person
gets so bad that they tolerate a life that they hate? Is that the kind of person you
want to be? That’s the kind of person you are being right now in this particular
area of your life if you’re not satisfied.
Are you happy about hearing that? How does it make you feel? You should be
angry. You should be mad. You should be upset because that means you don’t
have all of the wonderful things you deserve and should have in your life.
Forget enlightenment for a minute. Forget about all of the meditation and mantras
and visualizations. We’re talking about making an immediate change in you now.
The only person who controls you is YOU. Get so disgusted with your current
situation that you will no longer tolerate or accept it.
Use that energy to propel you forward and get you into action now. That action
will create the momentum you need to attract into your life all of the resources,
people and tools you need to achieve your desire and live your ultimate life.
Don’t live and focus in that energy. Use it to “jump start” yourself into immediate
action and then focus on your desires. That energy is like a nitro boost not a
cruising energy.
In the next exercise you will be exposed to some illustrations of how to remove
what is stopping you from getting what you want.
The grey circle represents the obstacles in the way of your desires.
Look at the picture on the left. Focus on the black dot without moving your eyes for
about ten seconds.
Now try the same experiment again with the picture on the right.
Did you notice how much easier your obstacles melt away without your limiting
beliefs?
What distinctions did you come up with about your limiting beliefs?
What do you see? A box with white walls in front of black circles?
When your mind locks onto a perspective, it can be difficult to see any others.
NOTES:_____________________________
Expand your awareness to see things from many perspectives and do not get
locked onto the first one you see.
There are 4 different perspectives in the image above. Were you able to see them
all?
1. White box in front of black circles with lower left corner in front
2. White box in front of black circles with upper right corner in front
3. Black box with white outline behind black circles with lower left corner in
front
4. Black box with white outline behind black circles with upper right corner in
front
NOTES:_____________________________
Think of a situation you are holding on to that does not serve you. Decide to
change how that situation affects you by changing your perspective. By Re-
Scripting the words and Re-Framing the circumstances about that particular
situation, you can find ways that any situation can serve you.
Old Perspective
You have the ability to decide what meaning you attach to a circumstance, event,
or situation in your life. You also have the ability to decide to change that meaning
whenever it does not serve you. Change the way you look at things…
Step 1
Let’s say you choose more money. The first thing you need to do is build a list of
ALL of the sources and resources where money and abundance can come from.
Now keep in mind that one way to get more money is to work more. That is just
one way and not even close to the best way. There are many ways that more money
and abundance can enter and increase in your life.
You want to get more money while getting more time as well, not using every
second you have working to create more money. So please be open to ANY and
EVERY idea that comes into your mind. Let them flow in without judgment. Write
down everything you think of.
Start out with relatively small things so the little voice in your head that is trying to
keep you safe does not start screaming at the top of its lungs. NO! THIS IS CRAP!
THIS IS NOT REAL! STOP DOING THIS. IT IS STUPID! YOU LOOK LIKE
AN IDIOT! And all of the other crazy things it will tell you to try and take you out
of the game.
Keep a daily log of all the ways and sources from which you are receiving your
desire. This is a critical step to do because it will help you notice when things start
rolling in and help you focus more on what you want and desire.
It also provides you with concrete, solid evidence that what you desire does exist
and is increasing in your life. Which re-enforces your beliefs and makes your
energy stronger and attracts more into your life and on and on it goes. You have
just created a perpetual motion machine for attracting what you want into your life!
How awesome is that?
Next after you start to notice the things you want and desire are coming into your
life and increasing in size and frequency, CELEBRATE!
Celebrate all wins, no matter how small you may think it is.
And two, it keeps you focused on your desires and wants instead of on what you do
not want.
This puts your attention on the things in life you want to expand and you
deliberately create the life you choose.
When you celebrate you need to create some sort of anchor, some physical action
that triggers these emotions and feelings. Something like making a fist and pulling
it into your body while saying YES!
Do this for the next seven days and watch the shift in duality. You will go from
having low energy to high energy and go from always being focused on the lack of
X in your life to seeing the abundance of X in your life starting to flow in from all
sorts of places you could have never imagined.
At that point you will be able to say to yourself, honestly, that you are getting more
and more abundant in X area of your life.
Next, build a list of ALL of the sources and recourses where X can
come from. Be open to ANY and EVERY idea that comes into
your mind. Just let them flow in without judgment. Write down
everything you think of.
This will help you notice and focus more on what you want and desire. It
also provides you with concrete, solid evidence what you desire does exist
and is increasing in your life. Remember, what you focus on expands…
Remember you used the lack of what you wanted to shoot you forward into
action and create the desire to get what you do want? Now you are using the
evidence of what you want coming into your life and your experience to
focus on more of what you do want and propel you toward your desires.
1. Compile a list of all of the evidence that the resources you need to
create your desires and fulfill your objectives have come into your
life.
Now you have successfully gone into forward momentum and attracted
some resources into your life to create your desires. You have become more
aware of what is “out there” for you to get.
You used the universal laws and the power you have always had to attract
these things into your life but they are not going to do anything for you.
You must take action. You have to decide to mold them into what you
want. Shape them into your desires. Build them to serve you and your needs.
What one thing can you do each day to utilize one of these new
resources in your life? What one tiny shift can you make to
alter your course just enough to change your destination?
One tiny little decision each day will bring you huge results over time.
Remember compound interest? You are investing a “penny” every day in
yourself right now.
Once you can successfully invest one penny into your life then it becomes
easier to invest two pennies the next day.
If you want results you have to create them. You cannot build the bridge all
at once.
The best way to use the power of this principle is to record your results.
Document where you are today and what you did to reach your desire. You
will see it works just like compound interest. Toward the end you have
exponential progress and results.
Record your results for 30 days. Use pictures, journals, forms, audio journals
or anything that works for you.
Day 1
Today I am: 200 Lbs
I decided to take this action: Drink one less soda.
Day 30
Today I am: 185 Lbs
I decided to take this action: Jog an extra mile
By doing this you can see the progress you made and that raises your energy
and feeds the entire process even more. What used to be a huge shift on day
1 has now become a small shift.
Sometimes your expectations of how you think things will come into your
life can stop you from noticing they are actually already in your life.
Most people are very generous givers. People give their time, advice,
money, expertise and everything else under the sun. But remember the law
of duality? If someone is giving that means someone else has to be
receiving.
Most people are great at giving but very poor at receiving or allowing
prosperity into their lives. Why do you give yourself to others? Because it
makes you feel good, right? Well if you don’t willingly accept what
someone else gives you, how do you think it makes them feel? Less than
good, right?
Practice allowing things into your life by letting people compliment you.
Just say thank you. Nothing else. Do not give a compliment back. Accept
someone’s offer to buy you lunch and just say thank you. If someone offers
to help you move, make sure and keep them as a friend for LIFE first of all,
and just accept and say thank you. Thank you is a very, very powerful
combination of words.
When you give back the gift of saying thank you, you have given them
something indescribable. If someone offers you lunch and you say you owe
them lunch, you just took away a very special gift from that person.
I have something I want you to give out to everyone that gives you anything.
From a smile or friendly hello to a new house! This fun little task is
extremely powerful, so even though it may seem cheesy, do it. You will
reap rewards like you have never seen.
You can gauge how well you are starting to allow prosperity into your life
by how you feel when you hand out these cards. If you feel very
uncomfortable then you need to hand out a lot more. If it makes you feel
great to put a smile on someone’s face by showing your appreciation to their
kindness, you’ve got it. Keep doing it because it feels good to you.
Thank you.
You made my day!
http://www.PowerLifePrinciples.com
Every single successful person I have ever met, read about, or heard of has
constantly fed their mind and incorporated the experience of high quality
knowledge, information, principles, and techniques that allowed them to
expand their current awareness to open up the next level of possibility.
Choose things that serve you in obtaining your desires. If your desire is to
create better relationships then a book or CD set on herb gardens probably
will not help much.
Be sure to apply these 11 principles to everything you learn. You will find
that once you develop a habit of looking at life using these 11 principles, life
itself actually becomes the ultimate personal growth and development arena!
It is like you are living in a giant personal growth seminar all day every day
once you incorporate these 11 principles into your life and see life through
them. It is an amazing benefit.
So constantly listen to the CDs from the “POWER LIFE Home Study
Course”, read and re-read the book, use and re-use this work book use the
“POWER LIFE State Changer” so much you have it memorized.
These 11 principles are the foundation for everything else. They are really
all you need because as I said, life becomes your personal growth arena
when you learn to live life seeing it through these 11 principles.
I am certainly not saying this is all there is for you to choose from. Choose
what feels right for you from your heart and your inner instincts but be sure
you choose something and apply this principle to your life.
Continue to learn and grow and your world will open up with so many
amazing new possibilities you will not have time for all of them. Pick the
best ones that make your heart sing with joy and serve you in achieving your
desires.
Remember you can read a book five different times and each time you gain
new distinctions from that book. You can listen to the same audio home
study course a gazillion times and each time you gain a new and powerful
distinction that serves you for where you are now in your life.
You can attend the same seminar over and over again and get new and
powerful distinctions each time. Each time you do one of these things you
grow and expand your awareness so you understand more. Because of that,
the same information changes each time you expose yourself to it.
Tony Robbins went to the same seminar over and over and over again (and
paid for it each time!) until he finally decided to facilitate a similar seminar
himself. Look where he is today. Tony Robbins started a wave of expanded
awareness throughout the world.
So make your lists of materials you will absorb and use in your life that
serve you.
You had an exercise about receiving with allowing, now you get to give
back. This Principle is about giving back. It is about giving back your
experience, perspectives, beliefs, and knowledge.
Part 1: First, give back to the people in your life. Share your experience,
perspectives, beliefs, and knowledge with someone in your life. Remember
the story of Mike my brother-in-law? He did not even give enough to know
he was giving, but to me it was everything.
Part 2: This involves giving back on a bigger scale. I want you to email me
an inspiring story about a time when someone “passed the torch” to you.
Kind of like a testimonial of how this principle has changed your life. It can
be whatever you want it to be. I am compiling these stories into a book.
With each additional story the power of this principle will gain more and
more energy.
Your story will reach millions of people so the power of this principle can
reach far and wide. We can start a perpetual chain reaction so everyone
starts “passing the torch” more in their lives. This is HUGE and will impact
the world in an enormous way, but I need your help.
Let’s give our stories to everyone out there. I think you will agree that my
story is very personal, but I also know it is very powerful and has touched
thousands of lives. It provided hope where there was none. It provided
inspiration where it was desperately needed. It provided love in the absence
of love. It provided courage where there was fear.
Principle 11- Pass the Torch: Teach Others Everything You Learn
admin@powerlifesuccesssystems.com
CONGRATULATIONS! The journey is where you’ll find the pot of gold
not at the end of the rainbow.
Mike Kemski