Intermediate Combination

Easy Pose 0:25

Table Top 0:05

Cat 0:01

Cow 0:01

Cat 0:01

Cow 0:01

Cat 0:01

Cow 0:01

Cat 0:01
Cow 0:01

Table Top 0:03

One Handed Tiger: Right 0:08

Table Top 0:01

Cat 0:03

Table Top 0:01

One Handed Tiger: Left 0:08

Table Top 0:01

Cat 0:03

Table Top 0:01

One Handed Tiger: Right 0:08

Table Top 0:01

Cat 0:03

Table Top 0:01

One Handed Tiger: Left 0:08

Table Top 0:01

Cat 0:03

Table Top 0:01

Downward Dog 0:08

Plank 0:01
Knees Chest Chin 0:01

Cobra 0:01

Downward Dog 0:04

Plank 0:01

Yoga Push Up 0:01

Upward Dog 0:01

Downward Dog 0:04

Plank 0:01

Yoga Push Up 0:01

Upward Dog 0:01

Downward Dog 0:04

Downward Dog Twist: Right 0:10

Downward Dog 0:02

Downward Dog Twist: Left 0:10

Downward Dog 0:04

Standing Half Forward Bend 0:02

Standing Forward Bend 0:03

Standing Forward Bend Twist: Right 0:15

Standing Forward Bend 0:03

Standing Forward Bend Twist: Left 0:15

Standing Forward Bend 0:08

Mountain 0:06

Standing Side Stretch: Right 0:06

Standing Side Stretch: Left 0:06

Standing Side Stretch: Right 0:06

Standing Side Stretch: Left 0:06

Mountain 0:05

Chair 0:03

Chair Prayer Twist: Right 0:05

High Lunge Prayer Twist: Right 0:05

High Lunge: Right 0:06

Runner's Lunge: Right 0:01

Plank 0:01

Yoga Push Up 0:01

Upward Dog 0:01

Downward Dog 0:05

High Lunge: Left 0:06

High Lunge Prayer Twist: Left 0:05

Chair Prayer Twist: Left 0:05

Chair 0:03
Mountain 0:05

Chair 0:03

Chair Prayer Twist: Left 0:05

High Lunge Prayer Twist: Left 0:05

High Lunge: Left 0:06

Runner's Lunge: Left 0:01

Plank 0:01

Yoga Push Up 0:01

Upward Dog 0:01

Downward Dog 0:05

High Lunge: Right 0:06

High Lunge Prayer Twist: Right 0:05

Chair Prayer Twist: Right 0:05

Chair 0:03

Mountain 0:05

Downward Dog 0:02

Child's Pose 0:30

Downward Dog 0:05

Three-leg Down Dog: Left 0:02

Triangle: Left 0:20

Half Moon: Left 0:25

Downward Dog 0:08

Three-leg Down Dog: Right 0:02

Triangle: Right 0:20

Half Moon: Right 0:25

Standing Forward Bend 0:05

Rag Doll 0:15

Standing Half Forward Bend 0:02

Mountain 0:05

King Dancer: Right 0:20

Mountain 0:05

King Dancer: Left 0:20

Mountain 0:05

Standing Hand to Big Toe: Right 0:20

Mountain 0:05

Standing Hand to Big Toe: Left 0:20

Mountain 0:05

Downward Dog 0:02

Plank 0:03

Side Plank: Left 0:10

Plank 0:03

Side Plank: Right 0:10

Plank 0:03

Table Top 0:03

Thread the Needle: Right 0:20

Table Top 0:02

Thread the Needle: Left 0:20

Table Top 0:01

Downward Dog 0:05

Three-leg Down Dog: Left 0:02

Low Lunge: Left 0:12

Half Monkey: Left 0:10

Low Lunge: Left 0:12

Half Monkey: Left 0:10

Lizard: Left 0:25

Downward Dog 0:08

Three-leg Down Dog: Right 0:02

Low Lunge: Right 0:12

Half Monkey: Right 0:10

Low Lunge: Right 0:12

 Half Monkey: Right 0:10

Lizard: Right 0:25

Downward Dog 0:05

One Legged King Pigeon with

1:00
Forward Fold: Left

Downward Dog 0:02

Three-leg Down Dog: Left 0:02

Three-leg Down Dog with Open

0:20
Hips: Left

Three-leg Down Dog: Left 0:02

Downward Dog 0:05

One Legged King Pigeon with

1:00
Forward Fold: Right
 Downward Dog 0:02

Three-leg Down Dog: Right 0:02

Three-leg Down Dog with Open

0:20
Hips: Right

Three-leg Down Dog: Right 0:02

Downward Dog 0:03

Kneeling 0:03

Gate: Right 0:22

Gate: Left 0:22

Kneeling 0:02

Table Top 0:02

Reverse Corpse 0:02

Half Locust 0:10

Reverse Corpse 0:08

Half Locust 0:10

Reverse Corpse 0:02

Child's Pose 0:30

Kneeling 0:03

Rabbit 0:20

Kneeling 0:02

Shoe Lace: Left 0:40

Shoe Lace: Right 0:40

Staff 0:02

Half Boat 0:12

Upward Plank 0:08

Half Boat 0:12

Staff 0:02

Half Spinal Twist: Right 0:20

Staff 0:02

Half Boat 0:12

Upward Plank 0:08

Half Boat 0:12

Staff 0:02

Half Spinal Twist: Left 0:20

Staff 0:02

Cobbler 0:40

Staff 0:02

Upward Plank 0:06

Staff 0:02

Heron: Left 0:25

Heron: Right 0:25

Staff 0:03

Corpse – Alternative 0:02

Happy Baby 0:20

Corpse – Alternative 0:02

Bridge 0:20

Corpse – Alternative 0:02

Happy Baby 0:20

Corpse – Alternative 0:02

Bridge 0:20

Corpse – Alternative 0:01

Corpse 0:01

Plow 1:00

Supported Shoulder Stand 0:30

Ear Pressure Pose 0:45

Corpse 0:05

Fish 0:25

Corpse 0:05

Knees to Chest 0:15

Reclined Twist: Right 0:45

Reclined Twist: Left 0:45

Knees to Chest 0:01

Corpse – Alternative 0:01

Reclined Goddess 1:00

Corpse 3:30

Easy Pose 0:12