AdoAllies Mindfulness Journal

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belongs to:
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Made by Sanavi Naik, Shreshtha Mehra, Vandu Prajapati
Mindfulness
Journal Table of Content
Page
Page TItle No.
All About Me 2
Year in Pixels 3
Vision Board 4
Mood Tracker 5
Sleep Tracker 6
Healthy Habits 8
Anxiety Tracker 9
Goals 10
Reflection Prompts 11
Positive Affirmations 7
1
AdoAllies
All About Me — fill in this page and personalize your journal!

This Journal Belongs to .............................................
I Name: How will this journal help

N Age: me?
F Birthday:
O .........................................................................................
Nationality:
R .........................................................................................
M
A description about .........................................................................................
A
T me: .........................................................................................
I .........................................................................................
O
N
.........................................................................................
.........................................................................................
Why I want to use this .........................................................................................
journal?
My Favorites
.........................................................................................
......................................................................................... Movies Hobbies
.........................................................................................
.........................................................................................
Songs
My likes and dislikes

Food Books
Animal Place
2
AdoAllies
productive color
describe your day color
describe your day
Year in Pixels
color color color
describe your day describe your day describe your day
color color color

describe your day describe your day describe your day
j f m a m j j a s o n d
a e a p a u u u e c o e
n b r r y n l g p t v c
u r c i e y u t o e e
a u h l s e b m m
r a t m e b b
y r b r e e
y e r r
— fill in the colors for each day of the month, going vertically for the months
Year
3
Vision Board
AdoAllies
— plan your goals, habits and more through this page, keep this as a reference
for what you want to be as a person
My Goal: to be!
wish
ou
ty
a
wh
w
Dra
Pictures
Habits I already have:
Description:
Habits to get rid of: My Motive:
4
Mood Tracker
AdoAllies
— colour in the hexagons according to your mood and also fill in the
color coding key
Name of Month
1
2 3
5 6
7 8 9 15
10 11 14 16
12 13 17
18 19 20
color
emotion
21 22 23
color
emotion
color
24 25 26
emotion
color
emotion
27 28 29
color
emotion
30
color
31
emotion
color
emotion
color
emotion
color
emotion
color
emotion
5
Sleep Tracker
AdoAllies
— fill in the no. of hours you sleep for the month

Name of Month
(no. of hours)
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2
(d 1
a
t
e) 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
6
DIFFIC U LT TIMES AR E
SH O RT PH AS E S
OF L IF E .
Healthy Habits
AdoAllies
— track your various habits using the tracker, fill in the days that you follow the
habits.
name of habit name of habit name of habit
8
Anxiety Tracker AdoAllies
— track whatever anxiety you face throughout the month

using this page, write each date for the month and colour the
Name of Month
vertical columns if you felt anxiety
color color
anxiety level anxiety level
color color
9
AdoAllies
Goals — write down the goals you want to achieve and

how you are going to achieve them
name of goal name of goal
name of goal
10
AdoAllies
Reflection — fill out these lines using the prompts given for
your day
Prompts
Today, I accomplished... Something new that I
learned today....
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........................................................................................................
.......................................................
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Today, I could have improved on... I am grateful for...

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What emotions did I feel today? Why did they arise?

.......................................................................................................................................................................
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11
Mood Tracker
AdoAllies
color coding key
Name of Month
1
2 3
5 6
7 8 9 15
10 11 14 16
12 13 17
18 19 20
color
emotion
21 22 23
color
emotion
color
24 25 26
emotion
color
emotion
27 28 29
color
emotion
30
color
31
emotion
color
emotion
color
emotion
color
emotion
color
emotion
5
Sleep Tracker
AdoAllies

Name of Month
(no. of hours)
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2
(d 1
a
t
e) 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
12
Healthy Habits
AdoAllies
habits.
13

Name of Month
column if you felt anxiety
color color
color color
14
AdoAllies

name of goal
15
AdoAllies
your day
Prompts
learned today....
........................................................................................................
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16
I base my happiness on the
ACHEIVEMENTS
I MADE.
Mood Tracker
AdoAllies
color coding key
Name of Month
1
2 3
5 6
7 8 9 15
10 11 14 16
12 13 17
18 19 20
color
emotion
21 22 23
color
emotion
color
24 25 26
emotion
color
emotion
27 28 29
color
emotion
30
color
31
emotion
color
emotion
color
emotion
color
emotion
color
emotion
5
Sleep Tracker
AdoAllies

Name of Month
(no. of hours)
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2
(d 1
a
t
e) 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
19
Healthy Habits
AdoAllies
habits.
20

Name of Month
color color
color color
21
AdoAllies

name of goal
22
AdoAllies
your day
Prompts
learned today....
........................................................................................................
.......................................................
........................................................................................................
.......................................................
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.......................................................
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23
Mood Tracker
AdoAllies
color coding key
Name of Month
1
2 3
5 6
7 8 9 15
10 11 14 16
12 13 17
18 19 20
color
emotion
21 22 23
color
emotion
color
24 25 26
emotion
color
emotion
27 28 29
color
emotion
30
color
31
emotion
color
emotion
color
emotion
color
emotion
color
emotion
24
Sleep Tracker
AdoAllies

Name of Month
(no. of hours)
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2
(d 1
a
t
e) 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
25
Healthy Habits
AdoAllies
habits.
26

Name of Month
color color
color color
27
My potential to succeed is
INFINITE.
EST. 1984
AdoAllies

name of goal
29
AdoAllies
your day
Prompts
learned today....
........................................................................................................
.......................................................
........................................................................................................
.......................................................
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.......................................................
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30
Mood Tracker
AdoAllies
color coding key
Name of Month
1
2 3
5 6
7 8 9 15
10 11 14 16
12 13 17
18 19 20
color
emotion
21 22 23
color
emotion
color
24 25 26
emotion
color
emotion
27 28 29
color
emotion
30
color
31
emotion
color
emotion
color
emotion
color
emotion
color
emotion
31
Sleep Tracker
AdoAllies

Name of Month
(no. of hours)
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2
(d 1
a
t
e) 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Healthy Habits
AdoAllies
habits.
33

Name of Month
color color
color color
34
AdoAllies

name of goal
35
AdoAllies
your day
Prompts
learned today....
........................................................................................................
.......................................................
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.......................................................
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36
Mood Tracker
AdoAllies
color coding key
Name of Month
1
2 3
5 6
7 8 9 15
10 11 14 16
12 13 17
18 19 20
color
emotion
21 22 23
color
emotion
color
24 25 26
emotion
color
emotion
27 28 29
color
emotion
30
color
31
emotion
color
emotion
color
emotion
color
emotion
color
emotion
37
Sleep Tracker
AdoAllies

Name of Month
(no. of hours)
1 2 3 4 5 6 7 8 9 1 0 1 1 1 2
(d 1
a
t
e) 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
39
Healthy Habits
AdoAllies
habits.
40

Name of Month
color color
color color
41
AdoAllies

name of goal
42
AdoAllies
your day
Prompts
learned today....
........................................................................................................
.......................................................
........................................................................................................
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43
My life is just
the beginning.
FEELS PURE & AUTHENTIC
End of Journal

AdoAllies Mindfulness Journal

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llies llies AdoA

doAll AdoA llies

All About Me — fill in this page and personalize your journal!

I Name: How will this journal help

My likes and dislikes

color color color

Habits I already have:

Habits to get rid of: My Motive:

— fill in the no. of hours you sleep for the month

name of habit name of habit name of habit

name of habit name of habit name of habit

name of habit name of habit name of habit

— track whatever anxiety you face throughout the month

Goals — write down the goals you want to achieve and

name of goal name of goal

name of goal name of goal

Today, I could have improved on... I am grateful for...

What emotions did I feel today? Why did they arise?

— fill in the no. of hours you sleep for the month

name of habit name of habit name of habit

name of habit name of habit name of habit

name of habit name of habit name of habit

— track whatever anxiety you face throughout the month

Goals — write down the goals you want to achieve and

name of goal name of goal

name of goal name of goal

Today, I could have improved on... I am grateful for...

What emotions did I feel today? Why did they arise?

— fill in the no. of hours you sleep for the month

name of habit name of habit name of habit

name of habit name of habit name of habit

name of habit name of habit name of habit

— track whatever anxiety you face throughout the month

Goals — write down the goals you want to achieve and

name of goal name of goal

name of goal name of goal

Today, I could have improved on... I am grateful for...

What emotions did I feel today? Why did they arise?

— fill in the no. of hours you sleep for the month

name of habit name of habit name of habit

name of habit name of habit name of habit

name of habit name of habit name of habit

— track whatever anxiety you face throughout the month

Goals — write down the goals you want to achieve and

name of goal name of goal

name of goal name of goal

Today, I could have improved on... I am grateful for...

What emotions did I feel today? Why did they arise?

— fill in the no. of hours you sleep for the month

name of habit name of habit name of habit

name of habit name of habit name of habit

name of habit name of habit name of habit

— track whatever anxiety you face throughout the month

Goals — write down the goals you want to achieve and

name of goal name of goal

name of goal name of goal

Today, I could have improved on... I am grateful for...

What emotions did I feel today? Why did they arise?

— fill in the no. of hours you sleep for the month

name of habit name of habit name of habit

name of habit name of habit name of habit

name of habit name of habit name of habit

— track whatever anxiety you face throughout the month

Goals — write down the goals you want to achieve and