ANEMIA

Nur Hilaliah
 WHAT IS ANEMIA?
According to the World Health Organization,
anemia is a condition where hemoglobin levels in
the blood are less than normal.
Anemia sufferers will experience weak, tired,
lethargic, tired and inattentive conditions.
anemia is usually prone to women who are
menstruating or iron deficient
 WHAT IS IRON?

iron is one of the nutrients required for basic

physiological processes such as hemoglobin
production and enzyme function.
 WHAT IS IRON?

The body needs more iron when growing rapidly

and when there is frequent blood loss for example
through menstruation, therefore adolescent girls
are at higher risk of iron deficiency which
eventually causes symptoms of anemia
 HOW TO PREVENT ANEMIA?

To prevent anemia, it is recommended to consume

foods high in iron, high iron content can be
sourced from animal proteins such as chicken,
eggs, fish, and chicken and beef liver.
 HOW TO PREVENT ANEMIA?

besides vegetable protein such as beans,

tofu, tempeh, can also be a source of iron
needed by the body.high iron content can
also be obtained from vegetables such as
spinach, kale and broccoli.
 BLOOD SUPLEMENT TABLETS
in addition to consuming foods that are high in iron to
meet the needs of iron in the body, it is also
recommended to take blood supplement tablets one
tablet every week throughout the year.
Blood supplement tablets are nutritional supplements
containing iron compounds equivalent to 60 mg
elemental and 400 mcg folic acid
 BLOOD SUPLEMENT TABLETS
To improve iron absorption, blood supplement tablets
should be taken with vitamin C-source fruits, such as
oranges, mangoes, pineapples and bananas.
There are some drinks and drugs that interfere with the
absorption of iron such as milk, tea and coffee then
calcium tablets and also ulcer drugs, so it is not
recommended to take blood supplement tablets together
 BLOOD SUPLEMENT TABLETS

anemia can be overcome by consuming

foods with balanced nutrition and meet
the needs of iron in the body by taking
blood supplement tablets in accordance
with the recommendations.