Natural Muscular Potential Table Of Current Natural Physique Athletes

Conceptualized by Casey Butts Check out his Site HERE

Tables and Data Below composed by Nsima Inyang Watch Explanation Video HER

Key
Average W/A Girth
Small Wrists(>3% Smaller
than Average)
Small Ankles (>3% Smaller
than Average)
LARGE Wrists(3 - 6%
Larger
LARGE than Average)
Ankles (3 - 6%
Larger than Average)
Very Large Wrists (>6%
Larger thanAnkles
Very Large Average)
(>6%
Larger than Average)

Current Natural Physique Athletes

Bodybuilder (Link to Current Weight (4- Current Est.
Social Media) Age Weight 7%BF) BodyFat Height (Inches)
Lawrence Tagoe 25 168 136.4 20 64
Chris Elkins 31 145.6 145 8 65.5
Brian Whitacre 39 176 165 8-9 69
Jeff Nippard 25 168 150 13 64.5
Nick Cotee 27 179 159 15 70
Vernon Williams 31 183 159.2 14 65
Alberto Nunez 31 178 160 12 69
Tyler Yasuda 21 185 172 15 70
Jeff Alberts 44 200 170 18 68.5
Brandon Wadas 24 200 168 14 69.5
Eric Helms 33 ~207 180 14 72
Josh Gilliam 21 209 180 14 65
Ade Akintola 23 196.6 8 72.4
Marques Morgan 29 203.2 194 9 70.75
Evan Godbee 30 222 202 10 73
Nsima Inyang 23 259 237 15 73

PRE DRUG ERA CHAMPIONS (1947 - 1958)

Clarence Ross 198 8.4 69.5
George Eiferman 195 10 67.5
Reg Park 214 10 73
Jack Delinger 195 10 66
Steve Reeves 214 10 73
l Physique Athletes
ck out his Site HERE
Explanation Video HERE

Equations for average W/A

Girth
Average Wrist Average Ankle
Girth = 0.1045 X Girth = 0.1268 X
Height'' Height''

es
Wrist Girth Ankle Girth Primaril rt/Rigorous (Actual/Pred (Actual/Pred
(Inches) (Inches) y Lifting Activity) ) )
6 7 3.5 6 35 / 42.1 13 / 15.7
6 7.75 3.5 15+ 40.5 / 43.7 15 / 15.9
6.5 8.5 20+ 20+ 46 / 46.8 16.7 / 16.9
7.25 7.5% 9 10% 11 44.5 / 47.1 15.75 / 17.2
6.75 8.4 10 43.25 / 47.8 15.5 / 17.5
7.3 7.4% 8.9 8% 9 15 41.9 / 47.2 16.6 / 17.3
6.5 8.5 15 25 43 / 46.8 16 /16.9
7 9.25 4.2% 4 42.5 / 49 15 / 17.6
7.75 8% 9 3.6% 30 45.5 / 48.7 17.5 / 17.9
7 9 4.5 17 44.5 / 48.4 17.5 / 17.6
6.8 9.2 12 45 / 49.3 17 / 17.7
7.5 10% 9.25 12% 10 48.5 / 48 18 / 17.6
7.8 4% 9.5 4% 5 13 45.4 / 51.5 18.7 / 18.7
7.25 9 11 20+ 42.25 / 49.3 16.75 / 18.1
7.5 9.5 4% 13 18 46 / 51.2 18.5 / 18.6
7.05 10.2 10.1% 10 17 47.1 / 51.4 18.4 / 18.1

1958) The Measurements below were taken from Casey Butt's

Muscular Potential Book.
7.5 3.2% 9.2 4.3% 48.5 / 49.5 17.4 / 18.2
7.3 3.4% 9.6 12.1% 47.5 / 49.4 17.4 / 17.9
N/A N/A 52.0 / 52.0 19.0 / 19.1
7.7 11.6% 9.5 13.5% 50.0 / 49.0 18.51 / 18.4
7.9 3.5% 9.8 5.8% 49.5/ 52.2 18.0 / 19.1
 Forearms (Actual/Pred (Actual/Pre (Actual/Pre
(Actual/Pred) ) d) d)
11 / 12.4 14 / 15.5 24 / 22.6 14.5 / 14.9
12.25 / 12.5 15.25 / 15.6 23 / 24 14.5 / 15.8
13.6 / 13.4 15.7 / 16.7 24.5 / 25.8 15.5 / 17
12.5 / 13.6 14.25 / 17 24.5 / 25.6 15.5 / 16.9
12.6 / 13.8 16 / 17.3 24 / 26 14.8 / 17.1
13.5 / 13.7 15.3 / 17.1 25 / 25.6 15.2 / 16.9
13.5 / 13.4 16 / 16.7 24 / 25.8 15 / 17
12 / 13.9 16 / 17.4 25 / 27.1 14 / 17.8
13 / 14.1 16 / 17.7 25.75 / 26.4 16.375 / 17.4
12.75 / 13.9 15.75 / 17.4 25 / 26.6 15 / 17.5
12.5 / 14 16.2 / 17.4 26 / 27.4 16.5 / 18
13.37 / 13.9 16 / 17.4 28.5 / 26.1 17 / 17.2
13.89 / 14.9 14.9 / 18.7 26.3 / 27.9 16.1 / 18.4
13 / 14.3 16.125 / 17.8 26.125 / 26.8 15.75 / 17.7
14 / 14.7 15.5 / 18.4 27 / 28 16.75 / 18.4
14 / 14.3 16.975 / 17.9 28.5 / 29 17.8 / 19.1

Height/wrist/ankle girth 1 pumped-

data was taken from the prediction is for
1956 Mr. USA Contest cold (but flexed)
13.7 / 14.4 17.0 / 17.9 25.4 / 26.9 16.0 / 17.7
13.4 / 14.2 16.5 / 17.7 25.0 / 27.1 16.0 /17.9
NA / 15.2 19.0 / 18.6 27.3 / 27.3 18.0 / 18.0
14.3 / 14.7 18.0 / 17.9 26.5 / 26.8 17.3 / 17.7
14.5 / 15.1 17.5 / 18.9 26.0 / 28.4 17.8 / 18.7