30 Day Vocab Cùng Tedtalk

hotline:
Chuyên IELTS 6.5 Cấp Tốc 2 tháng 0932.502.742
talks
KING OF VOCABULARY
30 Ngày Nâng Cấp
1000 Từ Vựng
PHƯƠNG PHÁP HỌC TỪ VỰNG HIỆU QUẢ TỐI ƯU
THÔNG QUA LISTENING & READING
ĐÚC KẾT TỪ 90 GIỜ HỌC THỰC TẾ
Lời Mở Đầu
TṅḞḑỠ ủậḑủ ṙṅỷḑủ ẸủỬḑủ ṂủṩẸ Iệḅṙṍ, ṺỬỎẸ ểầṢ ṙṬ ṺậḞ Ḃủḟa ủḬẸ Ṻậ ṙậỬ ḅỬỎṢ IELTS
ḅậ ḏḤṙ ặṬḰẸ ṄṢaḑ ṙṅḬḑỠ Ṻậ ḂủḢḑỠ ṙủỐ ặḮ ṄṢa. TṢẁ ḑủỬỌḑ, ṙṅṬḰẸ ḂủỬ ặắṙ ểầṢ
ḏḤṙ Ḃủḟa ủḬẸ ủaẁ ṙậỬ ḅỬỎṢ ḑậḞ, ẸủṣḑỠ ṙa Ẹầḑ ḑủḰ ṅằḑỠ: ṍṮ ṙủậḑủ ẸḢḑỠ ḂủḢḑỠ
ẸủỸ ểọḑ ṙṯ ṺỬỎẸ ủḬẸ ḑỠṱ ṂủáṂ ḏậ Ẹḭḑ Ṃủṩ ṙủṢḤẸ ṅấṙ ḑủỬỏṢ ṺậḞ VỐN TỪ VỰNG
Ẹṫa ẸủṣḑỠ ṙa.
Đâẁ ḅậ ḏḤṙ ặậỬ ủḬẸ ṄṢaḑ ṙṅḬḑỠ ểṬḱẸ ểṣẸ Ḃọṙ ṙṯ ṅấṙ ḑủỬỏṢ ḑỠṬḲỬ ủḬẸ Iệḅṙṍ ểẴ
ṂủẮỬ ṙṅẮỬ ṄṢa: VỐN TỪ VỰNG ẁọṢ ḂỈḏ ṍờ ḂủỬọḑ ẸủḞ ủậḑủ ṙṅỷḑủ ủḬẸ ṙẦṂ ṙṅḳ
ḑỌḑ ỠỬaḑ ḑaḑ Ṻậ ḂỈḞ ếậỬ ủḯḑ ṙủṬḲḑỠ ḅỎ. Đḟ ḅậ ḅẂ ếḞ ṙẬỬ ṍaḞ ẸủṣḑỠ ṙḢỬ ểẴ
ṄṢẁọṙ ểỶḑủ ṺỬọṙ ẸṢḣḑ ṍáẸủ ḑậẁ.ṍếế
CủṣḑỠ ṙḢỬ ṙṮ ủậḞ ỠỬḰỬ ṙủỬỎṢ ểọḑ ặẬḑ ḏḤṙ ṂủṬḯḑỠ ṂủáṂ ủḬẸ ṙṯ ṺṮḑỠ ḏḰỬ ḏỗ
Ṻậ ủỬỎṢ ṄṢẮ: ủḬẸ ṙủḢḑỠ ṄṢa ṺỬỎẸ ểḬẸ Ṻậ ḑỠủệ. CủṣḑỠ ṙḢỬ ểẴ ṙḦḑỠ ủḱṂ ủḯḑ 60
ặậỬ ỠỬẮḑỠ Tệế TaḅḂ ẀṢấṙ ṍắẸ ḑủấṙ, ặaḞ Ỡḥḏ 6 Ẹủṫ ểỏ ểa ếẬḑỠ ḑủṬ ỠỬáḞ ếṩẸ,
ḂủḞa ủḬẸ, ẸḢḑỠ ḑỠủỎ, ẁ ṙọ, ḏḢỬ ṙṅṬḲḑỠ Ṻậ ḑỠủỎ ṙủṢẦṙ.
MḧỬ ặậỬ ỠỬẮḑỠ ḂủḢḑỠ ẸủỸ ḏaḑỠ ḅẬỬ ẸủḞ ặẬḑ ḏḤṙ ḅṬḱḑỠ ṙṯ ṺṮḑỠ ṂủḞḑỠ Ṃủṣ Ṻậ
ểa ếẬḑỠ Ṻỏ Ẹủṫ ểỏ Ẹṩ ṙủỐ, ḏậ Ẹḭḑ ỠỬṣṂ ặẬḑ Ṃủáṙ ṙṅỬỐḑ ḂẊ ḑăḑỠ ḑỠủệ Ṻậ ủỬỐṢ
ặỬọṙ ṍâṢ ṅḤḑỠ Ṻỏ ṙủọ ỠỬḰỬ ẀṢḑỠ ṄṢaḑủ. VḰỬ ẸáẸủ ṙỬọṂ ẸẦḑ ḑậẁ, ẸủṣḑỠ ṙḢỬ ṙỬḑ
ṅằḑỠ ặẬḑ ṍờ ḂủḢḑỠ ẸủỸ ủḬẸ ṙṯ ṺṮḑỠ ḏḤṙ ẸáẸủ Ẹḯ ặẮḑ ḏậ Ẹḭḑ ặỬọṙ ẸáẸủ ṭḑỠ
ếṩḑỠ ẸủṣḑỠ ṺậḞ ṙủṮẸ ṙọ, ṙṯ ểḟ ḑâḑỠ ẸaḞ ḂủẮ ḑăḑỠ ỠỬaḞ ṙỬọṂ Ṻậ ủỬỐṢ ặỬọṙ Ṻăḑ
ủḟa.
CủṣḑỠ ṙḢỬ ủẁ ṺḬḑỠ ṅằḑỠ ẸṢḣḑ ṍáẸủ ḑậẁ ṍờ ḅậ ḑỠṢḥḑ ểḤḑỠ ṺỬỌḑ Ṻậ ủḧ ṙṅḱ ểắẸ
ḅṮẸ ẸủḞ ặẬḑ ṙṅḞḑỠ ủậḑủ ṙṅỷḑủ ẸủỬḑủ ṂủṩẸ Ḃẇ ṙủỬ IELTS ṍắṂ ṙḰỬ Ṻậ ẸẮ ṙṅḞḑỠ ẸḞḑ
ểṬḲḑỠ ủḬẸ Ṻấḑ Ṻậ ṍṮ ḑỠủỬỎṂ ṍaṢ ḑậẁ. HẴẁ ẸṪḑỠ ẸủṣḑỠ ṙḢỬ ặắṙ ểầṢ ủậḑủ ṙṅỷḑủ
CủỬḑủ ṂủṩẸ Iệḅṙṍ Ṻậ ḏṩẸ ṙỬỌṢ Ẹṫa ặẬḑ.
hotline:
Chuyên IELTS 6.5 Cấp Tốc 2 tháng 01 0932.502.742
Lậḏ ṙủọ ḑậḞ ểỐ ṙṮ ủḬẸ ḂẊ ḑăḑỠ RệaếỬḑỠ Ṻậ LỬṍṙệḑỬḑỠ ṄṢa ẸáẸ ặṬḰẸ ểḯḑ
ỠỬẮḑ Ṻậ ủỬỎṢ ṄṢẮ?
DṬḰỬ ểâẁ ḅậ ủṬḰḑỠ ếẩḑ ẸủỬ ṙỬọṙ ṙṯ ặṬḰẸ 1 ểọḑ ặṬḰẸ 4:
BṬḰẸ 1: Tỷḏ Ṻậ CủṢẨḑ BỶ VỬếệḞ

SaḞ ẸủỈṂ ṙỬỌṢ ểỏ Ẹṫa ặậỬ ḑỠủệ Ṻậ ṙỷḏ ḂỬọḏ ṙṅỌḑ YḞṢTṢặệ ủḞặẸ ṙṅaḑỠ ṻệặ
Ẹṫa TEDTaḅḂ ểỐ ṙỷḏ ởỬḅệ ṺỬếệḞ ḑỠủệ ṙṬḯḑỠ ṭḑỠ.
BṬḰẸ 2: NỠủệ Lầḑ ĐầṢ

NỠủệ ṺỬếệḞ ḏḤṙ ẸáẸủ ṙṮ ḑủỬỌḑ, ḂủḢḑỠ ḑủỷḑ ṺậḞ ḑḤỬ ếṢḑỠ Ẹṩ ṙủỐ Ṻậ ḂủḢḑỠ ỠủỬ
Ẹủṣ Ỡỷ ẸẮ. MṩẸ ṙỬỌṢ ḳ ểâẁ ḅậ ḅậḏ ṄṢệḑ ṺḰỬ âḏ ểỬỎṢ, ỠỬḬḑỠ ểỬỎṢ Ṻậ ṙḣẸ ểḤ Ẹṫa
ḑỠṬḲỬ ḑḟỬ.
BṬḰẸ 3: Xệḏ NḤỬ DṢḑỠ Ṻậ HḬẸ Tṯ VṮḑỠ

Xệḏ ḑḤỬ ếṢḑỠ Ẹṫa ṺỬếệḞ ểẴ ểṬḱẸ ṍḞẬḑ ṍẵḑ, ṍẸṅỬṂṙ Ṻậ ủḬẸ ṙṯ ṺṮḑỠ ḏḰỬ ṙṯ ặậỬ
ḑỠủệ. ĐḥḑỠ ṙủḲỬ, Ẹủṣ Ẃ ểọḑ ẸáẸủ Ṃủáṙ âḏ ẸủṢẨḑ Ẹṫa ẸáẸ ṙṯ.
BṬḰẸ 4: NỠủệ Ṻậ Nủỷḑ

TỬọṂ ṙṩẸ ḑỠủệ ṺỬếệḞ, ḅầḑ ḑậẁ Ḃọṙ ủḱṂ ṺḰỬ ṺỬỎẸ ḑủỷḑ ṺậḞ ḑḤỬ ếṢḑỠ. Cḣ ỠắḑỠ
ủỬỐṢ ṅḽ Ẃ ẸủỮḑủ Ẹṫa ặậỬ ḑḟỬ Ṻậ ỠủỬ Ẹủṣ ḑủṱḑỠ ểỬỐḏ ṄṢaḑ ṙṅḬḑỠ.
MấṢ Ẹủḣṙ Ẹṫa ṺỬỎẸ ḑậẁ ḅậ ḅặṂ ḅẬỬ ṄṢá ṙṅỷḑủ ḑỠủệ ḑủỬỏṢ ḅầḑ (ṙṯ 5 - 6). KủḢḑỠ
ẸủỸ ỠỬṣṂ ặẬḑ ủỬỐṢ ṅḽ ḑḤỬ ếṢḑỠ ḏậ Ẹḭḑ ỠỬṣṂ ặẬḑ ḑắḏ ṺṱḑỠ ẸáẸủ Ṃủáṙ âḏ
ẸủỮḑủ ẀáẸ Ẹṫa ṙṯḑỠ ṙṯ, Ṻậ ḅṢẁỎḑ ṙẦṂ Ṃủáṙ âḏ ểṣḑỠ Ẹṫa ủḯḑ 600 ṙṯ ṙṅḞḑỠ
ḏḧỬ ṺỬếệḞ.
Tḟḏ ḅẬỬ, ặằḑỠ ẸáẸủ ṙủṮẸ ủỬỎḑ ḑủṱḑỠ ặṬḰẸ ṙṅỌḑ ḏḤṙ ẸáẸủ ḂỬỌḑ ḑủẩḑ Ṻậ
Ẹủăḏ ẸủỸ, ặẬḑ ṍờ Ẹḟ ṙủỐ ẸẮỬ ṙủỬỎḑ ḂẊ ḑăḑỠ ḑỠủệ Ṻậ ểḬẸ Ẹṫa ḏỷḑủ ḏḤṙ ẸáẸủ
ểáḑỠ ḂỐ, ṙṯ ểḟ ḑâḑỠ ẸaḞ ḂủẮ ḑăḑỠ ṙỬọḑỠ Aḑủ ṙḦḑỠ ṙủỐ Ṻậ ẸủṢẨḑ ặỶ ṙḣṙ ẸủḞ
Ḃẇ ṙủỬ IELTS ủḞặẸ ẸáẸ ḏṩẸ ṙỬỌṢ ủḬẸ ṙẦṂ Ṻậ ẸḢḑỠ ṺỬỎẸ ḂủáẸ ṙṅḞḑỠ ṙṬḯḑỠ ḅaỬ.
hotline:
Day 1 -HOW TO STUDY?
During their training, medical residents learn countless techniques,
surgeries, and procedures which they’ll later use to save lives. Being able
to remember these skills can quite literally be a matter of life and death.
With this in mind, a 2006 research study took a class of surgical residents
learning to suture arteries and split them into two groups. Each received
the same study materials, but one group implemented a small change in
how they studied them. And when tested one month later, this group
performed the surgeries significantly better than the other residents.
We’ll discuss the secret to that group’s success, along with two other
highly effective study techniques which can be applied both in and out of
the classroom. But to understand why these methods work, let's first
unpack how the brain learns and stores information. Say you're trying to
memorize the anatomy of the heart. When you’re introduced to a new
concept, the memory is temporarily encoded in groups of neurons in a
brain area called the hippocampus. As you continue to learn about
workings of the heart in class or study its chambers for an exam, you
reactivate these same neurons. This repeated firing strengthens the
connections between the cells, stabilizing the memory. Gradually, the
knowledge of heart anatomy is stored long-term, which involves another
brain area known as the neocortex.
How information is transferred from short-term to long-term storage is

still not completely understood, but it’s thought to happen in between
study sessions and perhaps most crucially during sleep. Here the new
knowledge is integrated with other related concepts you already know,
such as how to measure heart rate, or the anatomy of other organs. Each
time you recall heart anatomy, you reactivate the long-term memory,
which makes it susceptible to change. The knowledge can be updated,
strengthened, and reintegrated with other pieces of information. This is
where our first study technique comes in.
hotline:
TệṍṙỬḑỠ ẁḞṢṅṍệḅở ṻỬṙủ flashcards aḑế quizzes ởḞṅẸệṍ ẁḞṢ ṙḞ aẸṙỬṺệḅẁ ṅệṙṅỬệṺệ
ḂḑḞṻḅệếỠệ, ṻủỬẸủ ṢṂếaṙệṍ aḑế ṍṙṅệḑỠṙủệḑṍ ṙủệ ḏệḏḞṅẁ.
SṙṢếệḑṙṍ Ḟởṙệḑ Ṃṅệởệṅ Ḟṙủệṅ ṍṙṢếẁ ḏệṙủḞếṍ, ḅỬḂệ ṅệṅệaếỬḑỠ ṙệẀṙặḞḞḂṍ aḑế
ủỬỠủḅỬỠủṙỬḑỠ ḑḞṙệṍ. BṢṙ ṙủệṍệ ṂṅaẸṙỬẸệṍ Ẹaḑ Ỡệḑệṅaṙệ a false sense of
competence, ṍỬḑẸệ ṙủệ ỬḑởḞṅḏaṙỬḞḑ Ửṍ ṅỬỠủṙ Ửḑ ởṅḞḑṙ Ḟở ẁḞṢ. TệṍṙỬḑỠ ẁḞṢṅṍệḅở,
ủḞṻệṺệṅ, aḅḅḞṻṍ ẁḞṢ ṙḞ ḏḞṅệ aẸẸṢṅaṙệḅẁ ỠaṢỠệ ṻủaṙ ẁḞṢ aẸṙṢaḅḅẁ ḂḑḞṻ. BṢṙ
ṻủaṙ Ửở, ṻủỬḅệ ếḞỬḑỠ ṙủỬṍ, ẁḞṢ Ẹaḑ’ṙ ṅệḏệḏặệṅ ṙủệ aḑṍṻệṅṍ? NḞṙ ṙḞ ṻḞṅṅẁ,
ḏaḂỬḑỠ ḏỬṍṙaḂệṍ Ẹaḑ aẸṙṢaḅḅẁ ỬḏṂṅḞṺệ ḅệaṅḑỬḑỠ Ửḑ ṙủệ ḅḞḑỠ ṙệṅḏ. Iṙ’ṍ
ṙủệḞṅỬẋệế ṙủaṙ aṍ ẁḞṢ ṅaẸḂ ẁḞṢṅ ặṅaỬḑ ởḞṅ ṙủệ aḑṍṻệṅ, ẁḞṢ aẸṙỬṺaṙệ ṅệḅệṺaḑṙ
ṂỬệẸệṍ Ḟở ḂḑḞṻḅệếỠệ.
Tủệḑ, ṻủệḑ ṙủệ ẸḞṅṅệẸṙ aḑṍṻệṅ Ửṍ ḅaṙệṅ ṅệṺệaḅệế, ṙủệ ặṅaỬḑ Ẹaḑ ặệṙṙệṅ
ỬḑṙệỠṅaṙệ ṙủỬṍ ỬḑởḞṅḏaṙỬḞḑ ṻỬṙủ ṻủaṙ ẁḞṢ aḅṅệaếẁ ḂḑḞṻ. OṢṅ ṍệẸḞḑế
ṙệẸủḑỬṄṢệ ặṢỬḅếṍ Ḟḑ ṙủệ ởỬṅṍṙ. Wủệḑ ṢṍỬḑỠ ởḅaṍủẸaṅếṍ ṙḞ ṍṙṢếẁ, Ửṙ'ṍ ặệṍṙ ṙḞ ḏỬẀ
ṙủệ ếệẸḂ ṻỬṙủ ḏṢḅṙỬṂḅệ ṍṢặỾệẸṙṍ. Interleaving, Ḟṅ ḏỬẀỬḑỠ ṙủệ ẸḞḑẸệṂṙṍ ẁḞṢ
ởḞẸṢṍ Ḟḑ Ửḑ a ṍỬḑỠḅệ ṍệṍṍỬḞḑ, Ẹaḑ ḅệaế ṙḞ ặệṙṙệṅ retention ṙủaḑ ṂṅaẸṙỬẸỬḑỠ a
ṍỬḑỠḅệ ṍḂỬḅḅ Ḟṅ ṙḞṂỬẸ aṙ a ṙỬḏệ. Oḑệ ủẁṂḞṙủệṍỬṍ Ḟở ṻủẁ ṙủỬṍ ṻḞṅḂṍ Ửṍ ṙủaṙ, ṍỬḏỬḅaṅ
ṙḞ ṙệṍṙỬḑỠ, ẸẁẸḅỬḑỠ ṙủṅḞṢỠủ ếỬởởệṅệḑṙ ṍṢặỾệẸṙṍ ởḞṅẸệṍ ẁḞṢṅ ặṅaỬḑ ṙḞ ṙệḏṂḞṅaṅỬḅẁ
ởḞṅỠệṙ, ṙủệḑ retrieve ỬḑởḞṅḏaṙỬḞḑ, ởṢṅṙủệṅ ṍṙṅệḑỠṙủệḑỬḑỠ ṙủệ ḏệḏḞṅẁ. YḞṢ
ḏaẁ aḅṍḞ ởỬḑế ẸḞḑḑệẸṙỬḞḑṍ aẸṅḞṍṍ ṙủệ ṙḞṂỬẸṍ, aḑế ặệṙṙệṅ Ṣḑếệṅṍṙaḑế ṙủệỬṅ
ếỬởởệṅệḑẸệṍ. NḞṻ ṙủaṙ ẁḞṢ ḂḑḞṻ ủḞṻ aḑế ṻủaṙ ṙḞ ṍṙṢếẁ, ḞṢṅ ởỬḑaḅ ṙệẸủḑỬṄṢệ
ẸḞḑẸệṅḑṍ “ṻủệḑ”.
SṂaẸỬḑỠ ẁḞṢṅ ṅệṺỬệṻ aẸṅḞṍṍ ḏṢḅṙỬṂḅệ ếaẁṍ aḅḅḞṻṍ ởḞṅ ṅệṍṙ aḑế ṍḅệệṂ ặệṙṻệệḑ
ṍệṍṍỬḞḑṍ. WủỬḅệ “ḞởởḅỬḑệ,” ṙủệ ặṅaỬḑ Ửṍ aẸṙỬṺệḅẁ aṙ ṻḞṅḂ, ṍṙḞṅỬḑỠ aḑế ỬḑṙệỠṅaṙỬḑỠ
ḂḑḞṻḅệếỠệ Ửḑ ṙủệ ḑệḞẸḞṅṙệẀ. SḞ ṻủỬḅệ ẸṅaḏḏỬḑỠ ṙủệ ḑỬỠủṙ ặệởḞṅệ ṙủệ ệẀaḏ
ḏaẁ ṍệệḏ ḅḞỠỬẸaḅ – aởṙệṅ aḅḅ, ṻḞḑ’ṙ ṙủệ ḏaṙệṅỬaḅ ặệ ởṅệṍủ Ửḑ ẁḞṢṅ ḏỬḑế? – ṙủệ
ỬḑởḞṅḏaṙỬḞḑ ṻḞḑ’ṙ ṍṙỬẸḂ aṅḞṢḑế ởḞṅ ṙủệ ḅḞḑỠ ṙệṅḏ. TủỬṍ ặṅỬḑỠṍ Ṣṍ ặaẸḂ ṙḞ ḞṢṅ
ḏệếỬẸaḅ ṅệṍỬếệḑṙṍ. BḞṙủ ỠṅḞṢṂṍ ṍṙṢếỬệế ṙủệ ṍṢṅỠệṅẁ ởḞṅ ṙủệ ṍaḏệ aḏḞṢḑṙ Ḟở
ṙỬḏệ. Yệṙ Ḟḑệ ỠṅḞṢṂ’ṍ ṙṅaỬḑỬḑỠ ṻaṍ Ẹṅaḏḏệế Ửḑ a ṍỬḑỠḅệ ếaẁ, ṻủỬḅệ ṙủệ Ḟṙủệṅ
ḏḞṅệ ṍṢẸẸệṍṍởṢḅ ỠṅḞṢṂ’ṍ ṙṅaỬḑỬḑỠ ṻaṍ ṍṂṅệaế ḞṺệṅ ởḞṢṅ ṻệệḂṍ. Tủệ ṅệaṍḞḑ aḅḅ
ṙủṅệệ Ḟở ṙủệṍệ ṍṙṢếẁ ṙệẸủḑỬṄṢệṍ ṻḞṅḂ Ửṍ ặệẸaṢṍệ ṙủệẁ’ṅệ ếệṍỬỠḑệế ṻỬṙủ ṙủệ
ặṅaỬḑ Ửḑ ḏỬḑế. Tủệẁ ẸḞḏṂḅệḏệḑṙ aḑế ṅệỬḑởḞṅẸệ ṙủệ ỬḑẸṅệếỬặḅệ ṻaẁ ṙủệ ặṅaỬḑ
ṻḞṅḂṍ, ṍḞṅṙỬḑỠ ṙủṅḞṢỠủ aḑế ṍṙḞṅỬḑỠ ṙủệ aặṢḑếaḑẸệ Ḟở ỬḑởḞṅḏaṙỬḞḑ Ửṙ’ṍ ởệế ếaẁ
aởṙệṅ ếaẁ.
hotline:
vocab
1. Techniques (ḑ): KẊ ṙủṢẦṙ
MệṙủḞếṍ Ḟṅ ṍḂỬḅḅṍ Ṣṍệế ṙḞ ṂệṅởḞṅḏ a ṙaṍḂ Ḟṅ aẸủỬệṺệ a ỠḞaḅ.
2. Surgeries (ḑ): PủẩṢ ṙủṢẦṙ
MệếỬẸaḅ ṂṅḞẸệếṢṅệṍ ỬḑṺḞḅṺỬḑỠ ỬḑẸỬṍỬḞḑṍ, ḏaḑỬṂṢḅaṙỬḞḑṍ, Ḟṅ ṅệḏḞṺaḅṍ ṙḞ
ṙṅệaṙ a ếỬṍệaṍệ Ḟṅ ỬḑỾṢṅẁ.
3. Procedures (ḑ): QṢẁ ṙṅỷḑủ
A ṍệṅỬệṍ Ḟở ṍṙệṂṍ Ḟṅ aẸṙỬḞḑṍ ẸḞḑếṢẸṙệế Ửḑ a ṂaṅṙỬẸṢḅaṅ Ḟṅếệṅ ṙḞ aẸẸḞḏṂḅỬṍủ
a ṙaṍḂ.
4. Remember (Ṻ): NủḰ
TḞ ṅệṙaỬḑ Ḟṅ ṅệẸaḅḅ ỬḑởḞṅḏaṙỬḞḑ Ửḑ Ḟḑệ'ṍ ḏỬḑế.
5. Literally (aếṺ): TủṮẸ ṍṮ
Iḑ a ṍṙṅỬẸṙ ṍệḑṍệ, ṻỬṙủḞṢṙ ệẀaỠỠệṅaṙỬḞḑ; ệẀaẸṙḅẁ aṍ ṍṙaṙệế.
6. Matter of life and death (Ṃủṅaṍệ): Vấḑ ểỏ ṍḣḑỠ Ẹḭḑ
Aḑ ỬṍṍṢệ ṻỬṙủ ṍỬỠḑỬởỬẸaḑṙ aḑế ṍệṅỬḞṢṍ ẸḞḑṍệṄṢệḑẸệṍ, ṂḞṙệḑṙỬaḅḅẁ aởởệẸṙỬḑỠ
Ḟḑệ'ṍ ṍṢṅṺỬṺaḅ.
7. Research study (ḑ): NỠủỬỌḑ ẸṭṢ
A ṍẁṍṙệḏaṙỬẸ ỬḑṺệṍṙỬỠaṙỬḞḑ aỬḏệế aṙ ếỬṍẸḞṺệṅỬḑỠ ḑệṻ ởaẸṙṍ Ḟṅ ṂṅỬḑẸỬṂḅệṍ.
8. Suture (Ṻ): KủâṢ, ḏaẁ ẸủỸ
TḞ ṍṙỬṙẸủ ṙḞỠệṙủệṅ a ṻḞṢḑế Ḟṅ ỬḑẸỬṍỬḞḑ ṢṍỬḑỠ a ḑệệếḅệ aḑế ṙủṅệaế.
9. Arteries (ḑ): ĐḤḑỠ ḏẬẸủ
BḅḞḞế Ṻệṍṍệḅṍ ṙủaṙ Ẹaṅṅẁ ḞẀẁỠệḑaṙệế ặḅḞḞế aṻaẁ ởṅḞḏ ṙủệ ủệaṅṙ ṙḞ ṙủệ
ặḞếẁ'ṍ ṙỬṍṍṢệṍ.
10. Study materials (ḑ): TậỬ ḅỬỎṢ ủḬẸ
RệṍḞṢṅẸệṍ Ḟṅ ḏaṙệṅỬaḅṍ Ṣṍệế ởḞṅ ḅệaṅḑỬḑỠ Ḟṅ ṍṙṢếẁỬḑỠ a ṍṢặỾệẸṙ.
11. Neurons (ḑ): Tọ ặậḞ ṙủầḑ ḂỬḑủ
NệṅṺệ Ẹệḅḅṍ, ṙủệ ặaṍỬẸ ặṢỬḅếỬḑỠ ặḅḞẸḂṍ Ḟở ṙủệ ḑệṅṺḞṢṍ ṍẁṍṙệḏ.
12. Hippocampus (ḑ): HḤỬ ṙṅṬḳḑỠ
A ṅệỠỬḞḑ Ḟở ṙủệ ặṅaỬḑ aṍṍḞẸỬaṙệế ṻỬṙủ ḏệḏḞṅẁ ởḞṅḏaṙỬḞḑ.
hotline:
NệṅṺệ Ẹệḅḅṍ, ṙủệ ặaṍỬẸ ặṢỬḅếỬḑỠ ặḅḞẸḂṍ Ḟở ṙủệ ḑệṅṺḞṢṍ ṍẁṍṙệḏ.
12. Hippocampus (ḑ): HḤỬ ṙṅṬḳḑỠ
A ṅệỠỬḞḑ Ḟở ṙủệ ặṅaỬḑ aṍṍḞẸỬaṙệế ṻỬṙủ ḏệḏḞṅẁ ởḞṅḏaṙỬḞḑ.
13. Neocortex (ḑ): VḮ ḑẴḞ ḏḰỬ
Tủệ ḞṢṙệṅ ḅaẁệṅ Ḟở ṙủệ ặṅaỬḑ ỬḑṺḞḅṺệế Ửḑ ủỬỠủệṅ ởṢḑẸṙỬḞḑṍ ṍṢẸủ aṍ ṍệḑṍḞṅẁ
ṂệṅẸệṂṙỬḞḑ, ḅaḑỠṢaỠệ, aḑế ẸḞḑṍẸỬḞṢṍ ṙủḞṢỠủṙ.
14. Short-term storage (ḑ): BḤ ḑủḰ ḑỠắḑ ủẬḑ
TệḏṂḞṅaṅẁ ṍṙḞṅaỠệ Ḟở ỬḑởḞṅḏaṙỬḞḑ Ửḑ ṙủệ ặṅaỬḑ.
15. Long-term storage (ḑ): BḤ ḑủḰ ếậỬ ủẬḑ
Tủệ ṂṅḞẸệṍṍ Ḟở Ṃệṅḏaḑệḑṙḅẁ ṍṙḞṅỬḑỠ ỬḑởḞṅḏaṙỬḞḑ Ửḑ ṙủệ ặṅaỬḑ.
16. Integration (ḑ): SṮ ủḤỬ ḑủẦṂ
Tủệ ṂṅḞẸệṍṍ Ḟở ẸḞḏặỬḑỬḑỠ aḑế ỬḑẸḞṅṂḞṅaṙỬḑỠ ḑệṻ ḂḑḞṻḅệếỠệ ṻỬṙủ
ệẀỬṍṙỬḑỠ ỬḑởḞṅḏaṙỬḞḑ.
17. Flashcards (ḑ): Tủỗ ỠủỬ Ẹủṣ ḑủaḑủ
Caṅếṍ ṻỬṙủ ỬḑởḞṅḏaṙỬḞḑ Ḟḑ Ḟḑệ ṍỬếệ ṙủaṙ aṅệ Ṣṍệế ởḞṅ ṄṢỬẸḂ ḅệaṅḑỬḑỠ aḑế
ṍệḅở-aṍṍệṍṍḏệḑṙ.
18. Quizzes (ḑ): BậỬ ḂỬỐḏ ṙṅa ḑủḮ
SủḞṅṙ ṙệṍṙṍ Ḟṅ aṍṍệṍṍḏệḑṙṍ ṙḞ ệṺaḅṢaṙệ Ḟḑệ'ṍ ḂḑḞṻḅệếỠệ Ḟḑ a ṂaṅṙỬẸṢḅaṅ
ṍṢặỾệẸṙ.
19. False sense of competence (Ṃủṅaṍệ): CẮḏ ỠỬáẸ ṙṮ ṙỬḑ ṍaỬ ḅầḏ
A ḏỬṍṙaḂệḑ ặệḅỬệở ṙủaṙ Ḟḑệ Ṣḑếệṅṍṙaḑếṍ Ḟṅ ḂḑḞṻṍ a ṍṢặỾệẸṙ ặệṙṙệṅ ṙủaḑ
ṙủệẁ aẸṙṢaḅḅẁ ếḞ.
20. Retrieve (Ṻ): TṅṢẁ ẀṢấṙ
TḞ ặṅỬḑỠ ỬḑởḞṅḏaṙỬḞḑ Ḟṅ ḏệḏḞṅỬệṍ ặaẸḂ ỬḑṙḞ ẸḞḑṍẸỬḞṢṍḑệṍṍ.
21. Interleaving (ḑ): SṮ Ẁệḑ Ḃờ
MỬẀỬḑỠ Ḟṅ aḅṙệṅḑaṙỬḑỠ ếỬởởệṅệḑṙ ṙḞṂỬẸṍ Ḟṅ ẸḞḑẸệṂṙṍ ếṢṅỬḑỠ a ṍṙṢếẁ ṍệṍṍỬḞḑ.
22. Retention (ḑ): SṮ ỠỬṱ ḅẬỬ
Tủệ aặỬḅỬṙẁ ṙḞ ṅệḏệḏặệṅ aḑế ṅệẸaḅḅ ỬḑởḞṅḏaṙỬḞḑ ḞṺệṅ ṙỬḏệ.
hotline:
Day 2 -ARE YOU SELFISH?
Iḑ ṙủệ ḂỬṙẸủệḑ aṙ a ởṅỬệḑế'ṍ Ṃaṅṙẁ, ẁḞṢ'ṅệ Ửḑ ṙủệ ḏỬếṍṙ Ḟở a ṂṅḞởḞṢḑế ḏḞṅaḅ
conundrum. FaḏḞṢṍ philosophers ṻủỬṍṂệṅ aếṺỬẸệ Ửḑ ẁḞṢṅ ệaṅ. Utilitarian
JḞủḑ SṙṢaṅṙ MỬḅḅ ṙệḅḅṍ ẁḞṢ ṙủaṙ Ḟḑệ ṍủḞṢḅế aḅṻaẁṍ ṍṙṅỬṺệ ṙḞ ặṅỬḑỠ aặḞṢṙ ṙủệ
Ỡṅệaṙệṍṙ ủaṂṂỬḑệṍṍ ởḞṅ ṙủệ Ỡṅệaṙệṍṙ ḑṢḏặệṅ Ḟở ṂệḞṂḅệ. AṅỬṍṙḞṙḅệ ṅệḏỬḑếṍ ẁḞṢ
Ḟở ṙủệ ỬḏṂḞṅṙaḑẸệ Ḟở ṙủệ virtues Ḟở ỠệḑệṅḞṍỬṙẁ aḑế ỾṢṍṙỬẸệ. BṢṙ TủḞḏaṍ
HḞặặệṍ ṂḞỬḑṙṍ ḞṢṙ ṙủaṙ "Ḟở aḅḅ ṺḞḅṢḑṙaṅẁ aẸṙṍ, ṙủệ ḞặỾệẸṙ Ửṍ ṙḞ ệṺệṅẁ ḏaḑ ủỬṍ
Ḟṻḑ ỠḞḞế." Iḑ Ḟṙủệṅ ṻḞṅếṍ, ủṢḏaḑ ặệỬḑỠṍ aṅệ Ửḑủệṅệḑṙḅẁ ṍệḅởỬṍủ aḑẁṻaẁ. SḞ
ṻủẁ ṍủḞṢḅếḑ'ṙ ẁḞṢ ṙaḂệ ṙủệ ḅaṍṙ ẸṢṂẸaḂệ ởḞṅ ẁḞṢṅṍệḅở? TủỬṍ Ửṍ aẸṙṢaḅḅẁ Ḟḑệ Ḟở
ṂủỬḅḞṍḞṂủẁ'ṍ Ḟḅếệṍṙ ṄṢệṍṙỬḞḑṍ. NḞṙ ẁḞṢṅ ẸṢṂẸaḂệ ếỬḅệḏḏa— ṙủệ ṄṢệṍṙỬḞḑ Ḟở
ṻủệṙủệṅ Ḟṅ ḑḞṙ ủṢḏaḑ ặệỬḑỠṍ aṅệ Ửḑủệṅệḑṙḅẁ ṍệḅởỬṍủ. Tủệ Ửếệa ṙủaṙ ủṢḏaḑṍ
Ḟḑḅẁ aẸṙ ḞṢṙ Ḟở ṍệḅở-Ửḑṙệṅệṍṙ Ửṍ ḂḑḞṻḑ aṍ ṂṍẁẸủḞḅḞỠỬẸaḅ egoism, aḑế ṙủệṅệ
aṅệḑ'ṙ ḏaḑẁ ṂủỬḅḞṍḞṂủệṅṍ ṻủḞ ệḑếḞṅṍệ ṙủỬṍ ệẀṙṅệḏệ ṍṙaḑẸệ.
Tủệṅệ'ṍ ṍỬḏṂḅẁ ṙḞḞ ḏṢẸủ ệṺỬếệḑẸệ Ḟở ủṢḏaḑṍ sacrificing ṙủệỬṅ ṍệḅở-Ửḑṙệṅệṍṙ,

aḑế ṍḞḏệṙỬḏệṍ ṙủệỬṅ Ṻệṅẁ ḅỬṺệṍ, ởḞṅ ṙủệ ṍaḂệ Ḟở Ḟṙủệṅṍ. Aḑế ṍṙṢếỬệṍ ặẁ
ṂṍẁẸủḞḅḞỠỬṍṙṍ ủaṺệ ṍủḞṻḑ ṙủaṙ ệṺệḑ Ṻệṅẁ ẁḞṢḑỠ ẸủỬḅếṅệḑ ếệḏḞḑṍṙṅaṙệ
ủệḅṂởṢḅ ặệủaṺỬḞṅ ếệṍṂỬṙệ ṙủệṅệ ặệỬḑỠ ḑḞṙủỬḑỠ Ửḑ Ửṙ ởḞṅ ṙủệḏṍệḅṺệṍ. HḞṻệṺệṅ,
ṙủệ Ửếệa ṙủaṙ aḅḅ ủṢḏaḑṍ ủaṺệ a ếệệṂ selfish streak Ửṍ ṍḞḏệṙủỬḑỠ ḏaḑẁ
ḏḞṅệ ṂủỬḅḞṍḞṂủệṅṍ ṻḞṢḅế aỠṅệệ ṻỬṙủ. Gệṅḏaḑ ṂủỬḅḞṍḞṂủệṅ IḏḏaḑṢệḅ Kaḑṙ
ḑḞṙệế ṙủaṙ ṻủỬḅệ ṻệ Ḟởṙệḑ ṍệệḏ ṙḞ aẸṙ ởḞṅ ṙủệ ṍaḂệ Ḟở Ḟṙủệṅṍ, Ửṙ'ṍ ỬḏṂḞṍṍỬặḅệ
ṙḞ ặệ ṍṢṅệ ṻệ'ṅệ ḑḞṙ ṙṅṢḅẁ ḏḞṙỬṺaṙệế ặẁ "a ṍệẸṅệṙ ỬḏṂṢḅṍệ Ḟở self-love." FḞṅ
ệẀaḏṂḅệ, ḏaẁặệ ṻủệḑ ṂệḞṂḅệ ḏaḂệ ḅaṅỠệ ếḞḑaṙỬḞḑṍ ṙḞ ẸủaṅỬṙẁ, ṙủệẁ'ṅệ
aẸṙṢaḅḅẁ ḏḞṅệ Ửḑṙệṅệṍṙệế Ửḑ ḅḞḞḂỬḑỠ ỠḞḞế Ḟṅ ặệḑệởỬṙỬḑỠ ởṅḞḏ ṙaẀ ặṅệaḂṍ ṙủaḑ
ủệḅṂỬḑỠ Ḟṙủệṅṍ.
Iṙ'ṍ ṻḞṅṙủ ḑḞṙỬḑỠ ṙủaṙ ḑḞṙ aḅḅ ṂủỬḅḞṍḞṂủệṅṍ ṙủỬḑḂ ṍệḅở-ḅḞṺệ Ửṍ aḅṻaẁṍ a ặaế
ṙủỬḑỠ. FṅệḑẸủ ṂủỬḅḞṍḞṂủệṅ Jệaḑ-JaẸṄṢệṍ RḞṢṍṍệaṢ ỬếệḑṙỬởỬệế ṙṻḞ ḂỬḑếṍ Ḟở
ṍệḅở-ḅḞṺệ. Hệ ặệḅỬệṺệế "AḏḞṢṅ ếệ ṍḞỬ," ḞṢṅ ặaṍỬẸ ḑệệế ởḞṅ ṍệḅở-ṂṅệṍệṅṺaṙỬḞḑ, Ửṍ
ḑaṙṢṅaḅ aḑế ệṍṍệḑṙỬaḅ.
hotline:
BṢṙ ủệ ỬếệḑṙỬởỬệế "aḏḞṢṅ ṂṅḞṂṅệ," ḞṢṅ toxic desire ởḞṅ ṅệẸḞỠḑỬṙỬḞḑ aḑế ṍḞẸỬaḅ
ṍṙaṙṢṍ, aṍ ṙủệ ẸaṢṍệ Ḟở ḏaḑẁ unjust disparities. Iḑ a ṍỬḏỬḅaṅ ṺệỬḑ, AṅỬṍṙḞṙḅệ
aṅỠṢệế ṙủaṙ ủṢḏaḑṍ aṅệ ṍḞẸỬaḅ ặệỬḑỠṍ ṻủḞ Ẹaḑ Ḟḑḅẁ flourish ṻủệḑ ṻệ ṍệệḂ
ṙủệ ỠḞḞế Ḟở Ḟṙủệṅṍ aṍ ṻệḅḅ aṍ ḞṢṅṍệḅṺệṍ. Bẁ ṙủỬṍ ḅḞỠỬẸ, ṙṅṢệ ṍệḅở-ḅḞṺệ ṅệṄṢỬṅệṍ
Ṣṍ ṙḞ ṻḞṅḂ aỠaỬḑṍṙ ḞṢṅ ṍệḅởỬṍủ ṙệḑếệḑẸỬệṍ. FḞṅ ḏaḑẁ ṂủỬḅḞṍḞṂủệṅṍ, ṙủỬṍ Ửṍ
ṻủệṅệ ṙủệ ṅệaḅ ṂṅḞặḅệḏ ḅỬệṍ— ủḞṻ ếḞ ṻệ ḞṺệṅẸḞḏệ ḞṢṅ ṍệḅởỬṍủḑệṍṍ? SḞḏệ,
ḅỬḂệ Kaḑṙ, ủaṺệ aṅỠṢệế ṙủaṙ ḞṢṅ ṍệḑṍệ Ḟở moral duty Ửṍ ṻủaṙ ủệḅṂṍ Ṣṍ ṅỬṍệ
aặḞṺệ ḞṢṅ ḑaṅṅḞṻ ṍệḅở-Ửḑṙệṅệṍṙ. Oṙủệṅṍ, ḅỬḂệ RḞṢṍṍệaṢ aḑế Aếaḏ SḏỬṙủ,
ẸḞḑṙệḑế ṙủaṙ ệḏḞṙỬḞḑṍ ḅỬḂệ pity and sympathy aṅệ ṻủaṙ aḅḅḞṻ Ṣṍ ṙḞ ẸḞḑṍỬếệṅ
ṙủệ ḑệệếṍ Ḟở Ḟṙủệṅṍ.
BṢṙ 20ṙủ ẸệḑṙṢṅẁ ṂủỬḅḞṍḞṂủệṅ-ḑḞṺệḅỬṍṙ IṅỬṍ MṢṅếḞẸủ ặệḅỬệṺệế ṙủệ Ḟḑḅẁ ṙṅṢệ
ṍḞḅṢṙỬḞḑ ṙḞ ủṢḏaḑ ṍệḅởỬṍủḑệṍṍ ṻaṍ ḅḞṺệ. Oṅ aṙ ḅệaṍṙ, a ẸệṅṙaỬḑ ḂỬḑế Ḟở ḅḞṺệ. FḞṅ
MṢṅếḞẸủ, ṍệḅởỬṍủḑệṍṍ Ửṍḑ'ṙ aặḞṢṙ ṙṅỬṺỬaḅ ṙủỬḑỠṍ ḅỬḂệ ṙaḂỬḑỠ ṙủệ ḅaṍṙ ẸṢṂẸaḂệ. Iṙ'ṍ
aặḞṢṙ ṍệệỬḑỠ ṙủệ ṻḞṅḅế Ửḑ a ṻaẁ ṙủaṙ Ẹaṍṙṍ ẁḞṢṅṍệḅở aṍ a ṍṙaṅ, aḑế ệṺệṅẁḞḑệ
ệḅṍệ aṍ ṍệẸḞḑếaṅẁ ẸủaṅaẸṙệṅṍ. TḞ ệẀṂḅaỬḑ ṙủỬṍ, MṢṅếḞẸủ ṙệḅḅṍ ṙủệ ṍṙḞṅẁ Ḟở a
discontented ḏḞṙủệṅ-Ửḑ-ḅaṻ. WủỬḅệ ṙủệ ḏḞṙủệṅ Ửṍ aḅṻaẁṍ ṂḞḅỬṙệ, ṍủệ ṍệẸṅệṙḅẁ
ởệệḅṍ ủệṅ ṍḞḑ ḏaếệ a ḏỬṍṙaḂệ ḏaṅṅẁỬḑỠ ủỬṍ "ṺṢḅỠaṅ" aḑế "ṙỬṅệṍḞḏệḅẁ ỾṢṺệḑỬḅệ"
ṻỬởệ. TḞ MṢṅếḞẸủ, ṙủỬṍ ḏḞṙủệṅ Ửṍ ṙủệ ṂỬẸṙṢṅệ Ḟở ṍệḅởỬṍủḑệṍṍ. Bẁ ẸệḑṙệṅỬḑỠ ủệṅ
Ḟṻḑ jealousy and insecurity, ṍủệ'ṍ ṅệếṢẸỬḑỠ ṙủệ nuanced reality Ḟở ủệṅ
ếaṢỠủṙệṅ-Ửḑ-ḅaṻ ṙḞ a caricature.
BṢṙ ṻỬṙủ ṍḞḏệ ẸḞḑṍẸỬḞṢṍ ệởởḞṅṙ, MṢṅếḞẸủ ặệḅỬệṺệṍ ṙủệ ḏḞṙủệṅ Ẹaḑ ḅệaṅḑ ṙḞ
ṍệệ ủệṅ ếaṢỠủṙệṅ Ửḑ ḅaṻ aṍ ṍủệ ṙṅṢḅẁ Ửṍ— ḑḞṙ ṺṢḅỠaṅ Ḟṅ ỾṢṺệḑỬḅệ, ặṢṙ
ṅệởṅệṍủỬḑỠḅẁ ṍṙṅaỬỠủṙởḞṅṻaṅế aḑế ếệḅỬỠủṙởṢḅḅẁ ẁḞṢṙủởṢḅ. TḞ ặệ Ẹḅệaṅ, ṙủỬṍ
ếḞệṍḑ'ṙ ḏệaḑ ṙủệ ḏḞṙủệṅ ṍủḞṢḅế ṍỬḏṂḅẁ ếḞḑ rose-colored glasses. LḞṺệ, aṍ
MṢṅếḞẸủ ếệởỬḑệṍ Ửṙ, Ửṍ "ṙủệ ệẀṙṅệḏệḅẁ ếỬởởỬẸṢḅṙ realization ṙủaṙ ṍḞḏệṙủỬḑỠ
Ḟṙủệṅ ṙủaḑ Ḟḑệṍệḅở Ửṍ ṅệaḅ." Aṍ ẸủaḅḅệḑỠỬḑỠ aṍ ṙủỬṍ ḏỬỠủṙ ặệ, MṢṅếḞẸủ ặệḅỬệṺệṍ
ṻệ Ẹaḑ aḅḅ ṅệaẸủ ṙủỬṍ ṅệaḅỬẋaṙỬḞḑ ặẁ cultivating ṻủaṙ ṍủệ Ẹaḅḅṍ attention.
PaṅṙỬaḅḅẁ ỬḑṍṂỬṅệế ặẁ BṢếếủỬṍṙ ḏệếỬṙaṙỬḞḑ, ṙủỬṍ ṂṅaẸṙỬẸệ ẸḞṢḅế ỬḑẸḅṢếệ
ệḑỠaỠỬḑỠ ṻỬṙủ aṅṙ, ḅệaṅḑỬḑỠ ởḞṅệỬỠḑ ḅaḑỠṢaỠệṍ, Ḟṅ ṍỬḏṂḅẁ ṙaḂỬḑỠ ṙủệ ṙỬḏệ ṙḞ
ḞặṍệṅṺệ ṙủệ ḑaṙṢṅaḅ ệḑṺỬṅḞḑḏệḑṙ. Wủaṙ'ṍ ỬḏṂḞṅṙaḑṙ ởḞṅ MṢṅếḞẸủ Ửṍ ṙủaṙ ṙủệ
ặệủaṺỬḞṅ ủệḅṂṍ ếỬṅệẸṙ ẁḞṢṅ aṙṙệḑṙỬḞḑ ặệẁḞḑế ṙủệ ṍệḅở. BệẸaṢṍệ Ḟḑḅẁ ặẁ
ṂṅaẸṙỬẸỬḑỠ ḞṢṅ aặỬḅỬṙẁ ṙḞ aṙṙệḑế ṙḞ ṙủệ ṻḞṅḅế aṅḞṢḑế Ṣṍ Ẹaḑ ṻệ ḅệaṅḑ ṙḞ ṍệệ Ửṙ
aṍ Ửṙ ṙṅṢḅẁ Ửṍ.
hotline:
vocab
1. Conundrum (ḑ): Tỷḑủ ủṢḣḑỠ Ḃủḟ ẀṰ, ṙṅẬḑỠ ṙủáỬ Ḃủḟ ỠỬẮỬ ṄṢẁọṙ
A ẸḞḑởṢṍỬḑỠ aḑế ếỬởởỬẸṢḅṙ ṂṅḞặḅệḏ Ḟṅ ṄṢệṍṙỬḞḑ.
2. Utilitarian (aếỾ): TủṢḤẸ Ṻỏ Ẹủṫ ḑỠủỽa ếṢẁ ṙâḏ ủṱṢ ỮẸủ
Rệḅaṙệế ṙḞ ṙủệ Ửếệa Ḟở aẸủỬệṺỬḑỠ ṙủệ Ỡṅệaṙệṍṙ ặệḑệởỬṙ ởḞṅ ṙủệ Ỡṅệaṙệṍṙ
ḑṢḏặệṅ Ḟở ṂệḞṂḅệ.
3. Virtues (ḑ): NủṱḑỠ ṂủẨḏ Ẹủấṙ ểẬḞ ểṭẸ, ểṭẸ ṙỮḑủ ṙḣṙ
GḞḞế ḏḞṅaḅ ṄṢaḅỬṙỬệṍ, aếḏỬṅaặḅệ ṙṅaỬṙṍ.
4. Philosophers (ḑ): Nủậ ṙṅỬọṙ ủḬẸ
IḑếỬṺỬếṢaḅṍ ṻủḞ ṍṙṢếẁ aḑế ṙủệḞṅỬẋệ aặḞṢṙ ệẀỬṍṙệḑẸệ, ṅệaḅỬṙẁ, aḑế
ṍỬỠḑỬởỬẸaḑṙ ṄṢệṍṙỬḞḑṍ.
5. Psychological egoism (ḑ): Củṫ ḑỠủỽa ệỠḞ ṙâḏ ḅẂ
Tủệ ṺỬệṻṂḞỬḑṙ ṙủaṙ aḅḅ ủṢḏaḑ aẸṙỬḞḑṍ aṅệ ḏḞṙỬṺaṙệế ặẁ ṍệḅở-Ửḑṙệṅệṍṙ.
6. Sacrificing (Ṻ): Hẁ ṍỬḑủ
GỬṺỬḑỠ ṢṂ ṍḞḏệṙủỬḑỠ ṺaḅṢaặḅệ ởḞṅ ṙủệ ặệḑệởỬṙ Ḟở Ḟṙủệṅṍ.
7. Selfish streak (Ṃủṅaṍệ): ĐặẸ ểỬỐḏ ỮẸủ ḂẈ
CủaṅaẸṙệṅỬṍṙỬẸ Ḟṅ ặệủaṺỬḞṅ ởḞẸṢṍệế Ḟḑ Ḟḑệ'ṍ Ḟṻḑ Ửḑṙệṅệṍṙṍ.
8. Toxic desire (Ṃủṅaṍệ): MḞḑỠ ḏṢḣḑ ểḤẸ ủẬỬ
Uḑủệaḅṙủẁ Ḟṅ ủaṅḏởṢḅ ḅḞḑỠỬḑỠ.
9. Unjust disparities (Ṃủṅaṍệ): SṮ ẸủỌḑủ ḅỎẸủ ặấṙ ẸḢḑỠ
IḑệṄṢaḅỬṙỬệṍ Ḟṅ ếỬởởệṅệḑẸệṍ ṙủaṙ aṅệ ḑḞṙ ởaỬṅ.
10. Flourish (Ṻ): Pủḥḑ ṙủỶḑủ, Ṃủáṙ ṙṅỬỐḑ ḏẬḑủ ḏờ
TḞ ỠṅḞṻ aḑế ṙủṅỬṺệ ṍṙṅḞḑỠḅẁ.
11. Moral duty (Ṃủṅaṍệ): NỠủỽa Ṻṩ ểẬḞ ểṭẸ
RệṍṂḞḑṍỬặỬḅỬṙẁ Ḟṅ ḞặḅỬỠaṙỬḞḑ ṅệḅaṙệế ṙḞ ḏḞṅaḅ ṍṙaḑếaṅếṍ.
12. Pity and sympathy (Ṃủṅaṍệ): Xḟṙ ṙủṬḯḑỠ Ṻậ ểḥḑỠ ẸẮḏ
FệệḅỬḑỠ ṍḞṅṅẁ ởḞṅ aḑế ṍủaṅỬḑỠ ṙủệ ṂaỬḑ Ḟở Ḟṙủệṅṍ.
13. Self-love (ḑ): Tỷḑủ ẁỌṢ ặẮḑ ṙủâḑ
PḞṍỬṙỬṺệ ṅệỠaṅế ởḞṅ Ḟḑệṍệḅở.
14. Attention (ḑ): SṮ Ẹủṣ Ẃ
Tủệ aẸṙ Ḟở ởḞẸṢṍỬḑỠ Ḟḑ a ṂaṅṙỬẸṢḅaṅ ṙủỬḑỠ.
hotline:
PḞṍỬṙỬṺệ ṅệỠaṅế ởḞṅ Ḟḑệṍệḅở.
14. Attention (ḑ): SṮ Ẹủṣ Ẃ
Tủệ aẸṙ Ḟở ởḞẸṢṍỬḑỠ Ḟḑ a ṂaṅṙỬẸṢḅaṅ ṙủỬḑỠ.
15. Cultivating (Ṻ): TṅḥḑỠ ṙṅḬṙ, Ṃủáṙ ṙṅỬỐḑ
GṅḞṻỬḑỠ aḑế ḑṢṅṙṢṅỬḑỠ ṙḞ aẸủỬệṺệ ṂḞṍỬṙỬṺệ ṅệṍṢḅṙṍ.
16. Discontented (aếỾ): KủḢḑỠ ủậỬ ḅḭḑỠ
FệệḅỬḑỠ ṢḑủaṂṂẁ Ḟṅ ếỬṍṍaṙỬṍởỬệế.
17. Jealousy and insecurity (Ṃủṅaṍệ): Gủệḑ ṙẆ Ṻậ ặấṙ aḑ
FệệḅỬḑỠṍ Ḟở ệḑṺẁ aḑế ḅaẸḂ Ḟở ẸḞḑởỬếệḑẸệ.
18. Caricature (ḑ): Hỷḑủ ặỬọḏ ủḬa
A ếṅaṻỬḑỠ Ḟṅ ếệṍẸṅỬṂṙỬḞḑ ṙủaṙ ệẀaỠỠệṅaṙệṍ ṙủệ ẸủaṅaẸṙệṅỬṍṙỬẸṍ Ḟở a
ṂệṅṍḞḑ ởḞṅ ủṢḏḞṅ Ḟṅ ṍaṙỬṅệ.
19. Rose-colored glasses (Ṃủṅaṍệ): KỮḑủ ḏậṢ ủḥḑỠ
A ṂḞṍỬṙỬṺệ aḑế ḞṂṙỬḏỬṍṙỬẸ ṺỬệṻ Ḟở a ṍỬṙṢaṙỬḞḑ.
20. Realization (ḑ): NủẦḑ ṙủṭẸ, ḑủẦḑ ṅa
Tủệ aẸṙ Ḟở ặệẸḞḏỬḑỠ aṻaṅệ Ḟṅ ṢḑếệṅṍṙaḑếỬḑỠ ṍḞḏệṙủỬḑỠ.
21. Nuanced reality (Ṃủṅaṍệ): TủṮẸ ṙọ ṂủṭẸ ṙẬṂ Ṻậ ṙỬḑủ ṙọ
CḞḏṂḅệẀ aḑế ṍṢặṙḅệ aṍṂệẸṙṍ Ḟở ṅệaḅỬṙẁ.
hotline:
Day 3
THE IMPACT OF SELF-TALK
Aṍ ẁḞṢṅ ḏḞṅḑỬḑỠ aḅaṅḏ blares, ẁḞṢ mutter ṙḞ ẁḞṢṅṍệḅở, “Wủẁ ếỬế I ṍệṙ Ửṙ ṍḞ
ệaṅḅẁ?” WủỬḅệ ặṅṢṍủỬḑỠ ẁḞṢṅ ṙệệṙủ, ẁḞṢ ṙủỬḑḂ, “I ḑệệế a ủaỬṅẸṢṙ... Ṣḑḅệṍṍ?”
Rushing ḞṢṙ ṙủệ ởṅḞḑṙ ếḞḞṅ, ẁḞṢ ṅệaẸủ ởḞṅ ẁḞṢṅ Ḃệẁṍ aḑế ṅệaḅỬẋệ ṙủệẁ’ṅệ ḑḞṙ
ṙủệṅệ. Frustrated ẁḞṢ ṍủḞṢṙ, “I Ẹaḑ’ṙ ếḞ aḑẁṙủỬḑỠ ṅỬỠủṙ!” ỾṢṍṙ Ửḑ ṙỬḏệ ṙḞ ḑḞṙỬẸệ
ẁḞṢṅ ḑệỬỠủặḞṅ. BệỬḑỠ ẸaṢỠủṙ ṙaḅḂỬḑỠ ṙḞ ẁḞṢṅṍệḅở Ẹaḑ ởệệḅ ệḏặaṅṅaṍṍỬḑỠ, aḑế
ṍḞḏệ ṂệḞṂḅệ ệṺệḑ stigmatize ṙủỬṍ ặệủaṺỬḞṅ aṍ a ṍỬỠḑ Ḟở ḏệḑṙaḅ ỬḑṍṙaặỬḅỬṙẁ.
BṢṙ decades Ḟở ṂṍẁẸủḞḅḞỠẁ ṅệṍệaṅẸủ ṍủḞṻ ṙủaṙ ṙaḅḂỬḑỠ ṙḞ ẁḞṢṅṍệḅở Ửṍ
ẸḞḏṂḅệṙệḅẁ ḑḞṅḏaḅ. Iḑ ởaẸṙ, ḏḞṍṙ, Ửở ḑḞṙ aḅḅ, Ḟở Ṣṍ ệḑỠaỠệ Ửḑ ṍḞḏệ ởḞṅḏ Ḟở
ṍệḅở-ṙaḅḂ ệṺệṅẁ ṍỬḑỠḅệ ếaẁ. SḞ ṻủẁ ếḞ ṻệ ṙaḅḂ ṙḞ ḞṢṅṍệḅṺệṍ? Aḑế ếḞệṍ ṻủaṙ
ṻệ ṍaẁ ḏaṙṙệṅ? Sệḅở-ṙaḅḂ ṅệởệṅṍ ṙḞ ṙủệ narration ỬḑṍỬếệ ẁḞṢṅ ủệaế, ṍḞḏệṙỬḏệṍ
Ẹaḅḅệế inner speech.
Iṙ ếỬởởệṅṍ ởṅḞḏ ḏệḑṙaḅ ỬḏaỠệṅẁ Ḟṅ ṅệẸaḅḅỬḑỠ ởaẸṙṍ aḑế ởỬỠṢṅệṍ. SṂệẸỬởỬẸaḅḅẁ,

ṂṍẁẸủḞḅḞỠỬṍṙṍ ếệởỬḑệ ṍệḅở-ṙaḅḂ aṍ ṺệṅặaḅỬẋệế ṙủḞṢỠủṙṍ ếỬṅệẸṙệế ṙḞṻaṅế
ẁḞṢṅṍệḅở Ḟṅ ṍḞḏệ ởaẸệṙ Ḟở ẁḞṢṅ ḅỬởệ. TủỬṍ ỬḑẸḅṢếệṍ ṂệṅṍḞḑaḅ ẸḞḑṺệṅṍaṙỬḞḑṍ ḅỬḂệ
“I ḑệệế ṙḞ ṻḞṅḂ Ḟḑ ḏẁ ởṅệệ ṙủṅḞṻ.” BṢṙ Ửṙ aḅṍḞ ỬḑẸḅṢếệṍ reflections ẁḞṢ ủaṺệ
ṙủṅḞṢỠủḞṢṙ ṙủệ ếaẁ, ḅỬḂệ “Tủệ Ỡẁḏ Ửṍ ẸṅḞṻếệế ṙḞḑỬỠủṙ. I’ḅḅ ẸḞḏệ ặaẸḂ
ṙḞḏḞṅṅḞṻ.” Aḑế ṻủỬḅệ ḏḞṍṙ ṍệḅở-ṙaḅḂ Ửḑ aếṢḅṙṍ ṙệḑếṍ ṙḞ ặệ ṍỬḅệḑṙ, ṍṂệaḂỬḑỠ ṙḞ
ẁḞṢṅṍệḅở ḞṢṙ ḅḞṢế aḅṍḞ ởaḅḅṍ ỬḑṙḞ ṙủỬṍ ẸaṙệỠḞṅẁ. Iḑ ởaẸṙ, ṂṍẁẸủḞḅḞỠỬṍṙṍ ặệḅỬệṺệ
ḞṢṅ ởỬṅṍṙ ệẀṂệṅỬệḑẸệṍ ṻỬṙủ ṍệḅở-ṙaḅḂ aṅệ ḏḞṍṙḅẁ vocal, aṍ ẸủỬḅếṅệḑ Ḟởṙệḑ ṍṂệaḂ
ṙḞ ṙủệḏṍệḅṺệṍ ḞṢṙ ḅḞṢế aṍ ṙủệẁ Ṃḅaẁ. Iḑ ṙủệ 1930ṍ, RṢṍṍỬaḑ ṂṍẁẸủḞḅḞỠỬṍṙ LệṺ
VẁỠḞṙṍḂẁ hypothesized ṙủaṙ ṙủỬṍ ḂỬḑế Ḟở ṍṂệệẸủ ṻaṍ aẸṙṢaḅḅẁ Ḃệẁ ṙḞ
development.
Bẁ ṅệṂệaṙỬḑỠ ẸḞḑṺệṅṍaṙỬḞḑṍ ṙủệẁ’Ṻệ ủaế ṻỬṙủ aếṢḅṙṍ, ẸủỬḅếṅệḑ ṂṅaẸṙỬẸệ

ḏaḑaỠỬḑỠ ṙủệỬṅ ặệủaṺỬḞṅṍ aḑế ệḏḞṙỬḞḑṍ Ḟḑ ṙủệỬṅ Ḟṻḑ. Tủệḑ, aṍ ṙủệẁ ỠṅḞṻ
Ḟḅếệṅ, ṙủỬṍ ḞṢṙṻaṅế ṍệḅở-ṙaḅḂ ṙệḑếṍ ṙḞ ặệẸḞḏệ ỬḑṙệṅḑaḅỬẋệế, ḏḞṅṂủỬḑỠ ỬḑṙḞ a
ṂṅỬṺaṙệ Ửḑḑệṅ ếỬaḅḞỠṢệ. Wệ ḂḑḞṻ ṙủỬṍ Ửḑṙệṅḑaḅ ṍệḅở-ṙaḅḂ Ửṍ ỬḏṂḞṅṙaḑṙ, aḑế Ẹaḑ
ủệḅṂ ẁḞṢ Ṃḅaḑ, ṻḞṅḂ ṙủṅḞṢỠủ ếỬởởỬẸṢḅṙ ṍỬṙṢaṙỬḞḑṍ, aḑế ệṺệḑ ḏḞṙỬṺaṙệ ẁḞṢ
ṙủṅḞṢỠủḞṢṙ ṙủệ ếaẁ. BṢṙ ṍṙṢếẁỬḑỠ ṍệḅở-ṙaḅḂ Ẹaḑ ặệ ếỬởởỬẸṢḅṙ.
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It relies on study subjects clearly tracking a behavior that’s spontaneous
and often done without conscious control. For this reason, scientists are
still working to answer basic questions, like, why do some people self-talk
more than others? What areas of the brain are activated during self-talk?
And how does this activation differ from normal conversation? One thing
we know for certain, however, is that what you say in these conversations
can have real impacts on your attitude and performance.
Engaging in self-talk that’s instructional or motivational has been shown

to increase focus, boost self-esteem, and help tackle everyday tasks. For
example, one study of collegiate tennis players found that incorporating
instructional self-talk into practice increased their concentration and
accuracy. And just as chatting to a friend can help decrease stress,
speaking directly to yourself may also help you regulate your emotions.
Distanced self-talk is when you talk to yourself, as if in conversation with
another person. So, rather than “I’m going to crush this exam,” you might
think, “Caleb, you are prepared for this test!” One study found that this
kind of self-talk was especially beneficial for reducing stress when
engaging in anxiety-inducing tasks, such as meeting new people or public
speaking.
But where positive self-talk can help you, negative self-talk can harm you.
Most people are critical of themselves occasionally, but when this
behavior gets too frequent or excessively negative, it can become toxic.
High levels of negative self-talk are often predictive of anxiety in children
and adults. And those who constantly blame themselves for their
problems and ruminate on those situations typically experience more
intense feelings of depression. Today, there’s a field of psychological
treatment called cognitive behavioral therapy, or CBT, which is partially
focused on regulating the tone of self-talk. Cognitive behavioral
therapists often teach strategies to identify cycles of negative thoughts
and replace them with neutral or more compassionate reflections. Over
time, these tools can improve one's mental health. So the next time you
find yourself chatting with yourself, remember to be kind. That inner
voice is a partner you’ll be talking to for many years to come.
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vocab
1. Blare (Ṻ): GậḞ ṙủỈṙ, ủḭa ṺậḞ
TḞ ḏaḂệ a ḅḞṢế, ủaṅṍủ ṍḞṢḑế.
2. Mutter (Ṻ): Lầḏ ặầḏ, ḑḟỬ ṙủỷ ṙủầḏ
TḞ ṍṂệaḂ ṄṢỬệṙḅẁ aḑế ṢḑẸḅệaṅḅẁ.
3. Rush (Ṻ): VḤỬ ṺẴ, ủḣỬ ủẮ
TḞ ḏḞṺệ Ḟṅ ếḞ ṍḞḏệṙủỬḑỠ ṻỬṙủ Ỡṅệaṙ ṍṂệệế.
4. Frustrated (aếỾ): TṭẸ ỠỬẦḑ, ḑḦỬ ỠỬẦḑ
FệệḅỬḑỠ aḑḑḞẁệế Ḟṅ ếỬṍẸḞṢṅaỠệế.
5. Stigmatize (Ṻ): Đáḑủ ếấṢ, Ḃẇ ṙủỶ
TḞ ếệṍẸṅỬặệ Ḟṅ ṅệỠaṅế aṍ ṻḞṅṙủẁ Ḟở ếỬṍỠṅaẸệ Ḟṅ Ỡṅệaṙ ếỬṍaṂṂṅḞṺaḅ.
6. Decades (ḑ): TủẦṂ ḂẈ
PệṅỬḞếṍ Ḟở ṙệḑ ẁệaṅṍ.
7. Narration (ḑ): SṮ ḂỐ ẸủṢẁỎḑ, ṙṬḲḑỠ ṙủṢẦṙ
Tủệ aẸṙ Ḟở ṙệḅḅỬḑỠ a ṍṙḞṅẁ Ḟṅ ếệṍẸṅỬặỬḑỠ a ṍệṅỬệṍ Ḟở ệṺệḑṙṍ.
8. Inner speech (ḑ): TỬọḑỠ ḅḲỬ ặỌḑ ṙṅḞḑỠ
Vệṅặaḅ ṙủḞṢỠủṙṍ ếỬṅệẸṙệế ṙḞṻaṅế Ḟḑệṍệḅở.
9. Reflections (ḑ): SṢẁ ḑỠẩḏ, ṂủẮḑ áḑủ
SệṅỬḞṢṍ ṙủḞṢỠủṙ Ḟṅ ẸḞḑṍỬếệṅaṙỬḞḑ.
10. Vocal (aếỾ): Cḟ ḅỬỌḑ ṄṢaḑ ểọḑ ỠỬḬḑỠ ḑḟỬ
Rệḅaṙệế ṙḞ ṙủệ ṺḞỬẸệ Ḟṅ ṍṂệệẸủ.
11. Hypothesized (Ṻ): ĐṬa ṅa ỠỬẮ ṙủỬọṙ
TḞ ṍṢỠỠệṍṙ a ṂḞṍṍỬặḅệ ệẀṂḅaḑaṙỬḞḑ.
12. Development (ḑ): SṮ Ṃủáṙ ṙṅỬỐḑ, Ṃủáṙ ṙṅỬỐḑ
Tủệ ṂṅḞẸệṍṍ Ḟở ỠṅḞṻỬḑỠ Ḟṅ ẸủaḑỠỬḑỠ.
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TḞ ṍṢỠỠệṍṙ a ṂḞṍṍỬặḅệ ệẀṂḅaḑaṙỬḞḑ.
12. Development (ḑ): SṮ Ṃủáṙ ṙṅỬỐḑ, Ṃủáṙ ṙṅỬỐḑ
Tủệ ṂṅḞẸệṍṍ Ḟở ỠṅḞṻỬḑỠ Ḟṅ ẸủaḑỠỬḑỠ.
13. Motivate (Ṻ): ĐḤḑỠ ṺỬỌḑ, ḂủṢẁọḑ ḂủỮẸủ
TḞ ṂṅḞṺỬếệ ṻỬṙủ a ṅệaṍḞḑ ṙḞ aẸṙ Ửḑ a ṂaṅṙỬẸṢḅaṅ ṻaẁ.
14. Concentration (ḑ): SṮ ṙẦṂ ṙṅṢḑỠ, ṙẦṂ ṙṅṢḑỠ
Tủệ aặỬḅỬṙẁ ṙḞ ỠỬṺệ ẁḞṢṅ aṙṙệḑṙỬḞḑ Ḟṅ ṙủḞṢỠủṙ ṙḞ a ṍỬḑỠḅệ ḞặỾệẸṙ Ḟṅ aẸṙỬṺỬṙẁ.
15. Accuracy (ḑ): ĐḤ ẸủỮḑủ ẀáẸ, ẸủỮḑủ ẀáẸ
Tủệ ṄṢaḅỬṙẁ Ḟṅ ṍṙaṙệ Ḟở ặệỬḑỠ ẸḞṅṅệẸṙ Ḟṅ ṂṅệẸỬṍệ.
16. Regulate (Ṻ): ĐỬỏṢ ẸủỸḑủ, ḂỬỐḏ ṍḞáṙ
TḞ ẸḞḑṙṅḞḅ Ḟṅ ḏaỬḑṙaỬḑ ṙủệ ṅaṙệ Ḟṅ ṍṂệệế Ḟở ṍḞḏệṙủỬḑỠ.
17. Anxiety (ḑ): LḞ ḅắḑỠ, ḏấṙ ḅḭḑỠ ṙỬḑ
A ởệệḅỬḑỠ Ḟở ṻḞṅṅẁ, ḑệṅṺḞṢṍḑệṍṍ, Ḟṅ Ṣḑệaṍệ.
18. Toxic (aếỾ): ĐḤẸ ủẬỬ, Ẹḟ ủẬỬ
HaṅḏởṢḅ Ḟṅ ṂḞỬṍḞḑḞṢṍ.
19. Ruminate (Ṻ): NỠủỬỏḑ ḑỠẩḏ, ṍṢẁ ḑỠủỽ ṍṢẁ ểắḏ
TḞ ṙủỬḑḂ ẸaṅệởṢḅḅẁ aḑế ởḞṅ a ḅḞḑỠ ṂệṅỬḞế aặḞṢṙ ṍḞḏệṙủỬḑỠ.
20. Cognitive Behavioral Therapy (Ṃủṅaṍệ): PủṬḯḑỠ ṂủáṂ ểỬỏṢ ṙṅỶ ủậḑủ ṺỬ
ḑủẦḑ ṙủṭẸ
A ṙẁṂệ Ḟở ṂṍẁẸủḞṙủệṅaṂẁ aỬḏệế aṙ ủệḅṂỬḑỠ ỬḑếỬṺỬếṢaḅṍ ḞṺệṅẸḞḏệ ḑệỠaṙỬṺệ
Ṃaṙṙệṅḑṍ Ḟở ṙủḞṢỠủṙ aḑế ặệủaṺỬḞṅ.
21. Neutral (aếỾ): TṅṢḑỠ ḅẦṂ, ḂủḢḑỠ ṙủỬỌḑ ṺỶ
NḞṙ ởaṺḞṅỬḑỠ Ḟṅ ṍṢṂṂḞṅṙỬḑỠ ệỬṙủệṅ ṍỬếệ Ửḑ a ẸḞḑởḅỬẸṙ.
22. Compassionate (aếỾ): TủṬḯḑỠ Ẁḟṙ, ḅḭḑỠ ṙṅắẸ Ẩḑ
FệệḅỬḑỠ Ḟṅ ṍủḞṻỬḑỠ ṍẁḏṂaṙủẁ aḑế ẸḞḑẸệṅḑ ởḞṅ Ḟṙủệṅṍ.
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Day 4- WHY DO YOU SEE A
FACE?
Imagine opening a bag of chips only to find Santa Claus looking back at
you. Or turning the corner to see a smile as wide as a building. Humans
see faces in all kinds of mundane objects, but these faces aren’t real—
they’re illusions due to a phenomenon known as face pareidolia. So why
exactly does this happen, and how far can this distortion of reality go?
Humans are social animals, and reading faces is an important part of our
ability to understand each other. Even a glimpse of someone's face can
help you determine if you've met them before, what mood they’re in, and
if they’re paying attention to you. We even use facial features to make
snap-judgments about a person’s potential trustworthiness or
aggression. To capture all this vital information, humans have evolved to
be very sensitive to face-like structures.
Whenever we see something, our brain immediately starts working to

identify the new visual stimuli based on our expectations and prior
knowledge. And since faces are so important, humans have evolved
several regions of the brain that enable us to identify them faster than
other visual stimuli. Whereas recognizing most objects takes our brain
around a quarter of a second, we can detect a face in just a tenth of a
second. It makes sense that we'd prioritize identifying faces over
everything else. But brain imaging studies have revealed that regions may
actually be too sensitive, leading them to find faces where they don’t
exist. In one study, participants reported seeing illusory faces in over 35%
of pure-noise images shown to them, despite the fact that nothing was
there.
It might seem concerning that our brains can be so wrong so often, but
these illusory faces might actually be a byproduct of something
evolutionarily advantageous. Since processing all the visual input we
encounter quickly and correctly is an enormous computational effort
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for the brain, this kind of hypersensitivity might act as a useful shortcut.
After all, seeing illusory faces is usually harmless, while missing a real face
can lead to serious issues. But for hypersensitivity to be more helpful
than harmful, our brains also need to be quick at determining when a face
is real and when it isn’t. So how fast can our brains tell when they’ve been
duped? To answer this question, researchers used a form of brain imaging
known as magnetoencephalography. By measuring the magnetic fields
caused by electric currents in the brain, this technique allows us to track
changes in brain activity at the scale of milliseconds.
With this tool, researchers revealed that the brain generally recognizes a
face as illusory within a quarter of a second— around the same time that
we can identify most non-face visual stimuli. However, even after our
brain knows the face is fake, we can still see it in the object. And by
messing with these brain areas, we can further impact our ability to
differentiate between fact from fiction. In one study, researchers
stimulated a participant’s fusiform face area while they were looking at a
non-face object. As a result, the participant reported momentarily seeing
facial features despite the object remaining unchanged. And while looking
at a real face, stimulation of this same area created perceived distortions
of the eyes and nose.
These studies suggest that certain features are crucial to face detection.
Just three dots can be enough to represent eyes and a mouth. People will
even assign gender, age, and emotion to illusory faces. It’s unclear
whether a person’s culture or individual history impacts these
perceptions, but we do know that pareidolia isn’t unique to the human
experience. Rhesus macaque monkeys show eye movements similar to
our own when observing pareidolia-inducing objects and real faces,
suggesting that this phenomenon is baked deep into our social primate
brains. So, next time you see an unexpected face in a coffee, car, or
cabinet, remember that it’s just your brain working overtime not to miss
the faces that really matter.
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vocab
1. Pareidolia (NḞṢḑ): HỬỎḑ ṙṬḱḑỠ ṙṬḳḑỠ ṙṬḱḑỠ ṙủấẁ ủỷḑủ Ắḑủ ḑỠṬḲỬ ủḞặẸ ṺẦṙ
ṙṅḞḑỠ ẸáẸ ểḣỬ ṙṬḱḑỠ ḂủḢḑỠ ṂủẮỬ ḅậ ủỷḑủ Ắḑủ ểḟ.
Tủệ ṙệḑếệḑẸẁ Ḟở ṙủệ ủṢḏaḑ ḏỬḑế ṙḞ ṂệṅẸệỬṺệ ởaḏỬḅỬaṅ Ṃaṙṙệṅḑṍ, ệṍṂệẸỬaḅḅẁ
ởaẸệṍ, Ửḑ Ṣḑṅệḅaṙệế Ḟṅ ṅaḑếḞḏ ṍṙỬḏṢḅỬ, ṍṢẸủ aṍ ṍủaṂệṍ, Ṃaṙṙệṅḑṍ, Ḟṅ
ḞặỾệẸṙṍ.
2. Social Animals (NḞṢḑ): ĐḤḑỠ ṺẦṙ ẀẴ ủḤỬ
AḑỬḏaḅṍ ṙủaṙ ỬḑṙệṅaẸṙ ṻỬṙủ ệaẸủ Ḟṙủệṅ ṻỬṙủỬḑ ṙủệ ṍaḏệ ṍṂệẸỬệṍ, ởḞṅḏỬḑỠ
ẸḞḞṂệṅaṙỬṺệ ṍḞẸỬệṙỬệṍ Ḟṅ ỠṅḞṢṂṍ.
3. Illusions (NḞṢḑ): ẢḞ ỠỬáẸ, ẮḞ ṙṬḳḑỠ
A ếệẸệṂṙỬṺệ aṂṂệaṅaḑẸệ Ḟṅ ỬḏṂṅệṍṍỬḞḑ.
4. Face-Like Structures (NḞṢḑ): CấṢ ṙṅṣẸ ỠỬḣḑỠ ḂủṢḢḑ ḏặṙ
SủaṂệṍ Ḟṅ aṅṅaḑỠệḏệḑṙṍ ṙủaṙ ṅệṍệḏặḅệ ủṢḏaḑ ởaẸệṍ.
5. Brain Imaging Studies (NḞṢḑ): NỠủỬỌḑ ẸṭṢ ủỷḑủ Ắḑủ ḑẴḞ
SẸỬệḑṙỬởỬẸ ṅệṍệaṅẸủ ḏệṙủḞếṍ ṙủaṙ Ṣṍệ ṺaṅỬḞṢṍ ṙệẸủḑỬṄṢệṍ ṙḞ ṺỬṍṢaḅỬẋệ ṙủệ
ṍṙṅṢẸṙṢṅệ Ḟṅ ởṢḑẸṙỬḞḑ Ḟở ṙủệ ặṅaỬḑ.
6. Hypersensitivity (NḞṢḑ): SṮ ḑủẬẁ ẸẮḏ ṄṢá ḏṭẸ
Aḑ ệẀẸệṍṍỬṺệ Ḟṅ ệẀṙṅệḏệ ṍệḑṍỬṙỬṺỬṙẁ ṙḞ ṍṙỬḏṢḅỬ.
7. Computational Effort (NḞṢḑ): Nḧ ḅṮẸ ṙỮḑủ ṙḞáḑ
Tủệ aḏḞṢḑṙ Ḟở ệởởḞṅṙ Ḟṅ ṅệṍḞṢṅẸệṍ ṅệṄṢỬṅệế ởḞṅ ẸḞḏṂṢṙaṙỬḞḑaḅ ṂṅḞẸệṍṍệṍ.
8. Byproduct (NḞṢḑ): SẮḑ ṂủẨḏ Ṃủṩ
A ṍệẸḞḑếaṅẁ Ḟṅ ỬḑẸỬếệḑṙaḅ ṂṅḞếṢẸṙ Ḟṅ ṅệṍṢḅṙ ṙủaṙ Ửṍ ṂṅḞếṢẸệế
ṢḑỬḑṙệḑṙỬḞḑaḅḅẁ.
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9. Magnetoencephalography (NḞṢḑ): NỠủỬỌḑ ẸṭṢ ủỷḑủ Ắḑủ ṙṯ ểỶḑủ ủỷḑủ
ếḭḑỠ ểỬỎḑ ṙṯ ṙṅḞḑỠ ḑẴḞ
A ḑḞḑ-ỬḑṺaṍỬṺệ ḑệṢṅḞỬḏaỠỬḑỠ ṙệẸủḑỬṄṢệ ṙủaṙ ḏệaṍṢṅệṍ ṙủệ ḏaỠḑệṙỬẸ
ởỬệḅếṍ ṂṅḞếṢẸệế ặẁ ḑệṢṅḞḑaḅ aẸṙỬṺỬṙẁ Ửḑ ṙủệ ặṅaỬḑ.
10. Milliseconds (NḞṢḑ): MỬḅỬỠỬâẁ
A ṢḑỬṙ Ḟở ṙỬḏệ ệṄṢaḅ ṙḞ Ḟḑệ ṙủḞṢṍaḑếṙủ Ḟở a ṍệẸḞḑế.
11. Fusiform Face Area (NḞṢḑ): KủṢ ṺṮẸ ḂủṢḢḑ ḏặṙ ếẬḑỠ Ẹủấḏ
A ṅệỠỬḞḑ Ửḑ ṙủệ ủṢḏaḑ ặṅaỬḑ ṙủaṙ Ửṍ ṙủḞṢỠủṙ ṙḞ ặệ ṅệṍṂḞḑṍỬặḅệ ởḞṅ
ṅệẸḞỠḑỬẋỬḑỠ ởaẸệṍ.
12. Social Primate Brains (NḞṢḑ): NẴḞ Ẹṫa ểḤḑỠ ṺẦṙ ẀẴ ủḤỬ ủḬ PṅỬḏaṙệṍ
Tủệ ặṅaỬḑṍ Ḟở ṂṅỬḏaṙệṍ, ṍṢẸủ aṍ ḏḞḑḂệẁṍ aḑế aṂệṍ, ṙủaṙ aṅệ aếaṂṙệế ṙḞ
ṍḞẸỬaḅ ỬḑṙệṅaẸṙỬḞḑṍ aḑế ṅệḅaṙỬḞḑṍủỬṂṍ ṻỬṙủỬḑ ṙủệỬṅ ṍṂệẸỬệṍ.
hotline:
Day5 -are you an adult?
MḞṍṙ ẸḞṢḑṙṅỬệṍ ṅệẸḞỠḑỬẋệ 18 aṍ ṙủệ ṍṙaṅṙ Ḟở aếṢḅṙủḞḞế ặẁ ỠṅaḑṙỬḑỠ ṺaṅỬḞṢṍ
ởṅệệếḞḏṍ aḑế ṂṅỬṺỬḅệỠệṍ. BṢṙ Ửṍ aỠệ ṙủệ ặệṍṙ ṻaẁ ṙḞ ḏệaṍṢṅệ ḏaṙṢṅỬṙẁ? I ṻaṍ
ặḞṅḑ 12:05 AM Ḟḑ NḞṺệḏặệṅ 6ṙủ— 5 ḏỬḑṢṙệṍ ṍủḞṅṙ Ḟở ặệỬḑỠ ệḅỬỠỬặḅệ ṙḞ ṺḞṙệ Ửḑ
ṙủệ ệḅệẸṙỬḞḑ ṙḞḏḞṅṅḞṻ. MệaḑṻủỬḅệ, ẁḞṢṅ ặỬỠ ặṅḞṙủệṅ— ẁḞṢṅṍ ṙṅṢḅẁ— ṻaṍ ặḞṅḑ
15 ḏỬḑṢṙệṍ ệaṅḅỬệṅ, ṍḞ I Ẹaḑ ṺḞṙệ. Iṙ’ṍ arbitrary aḑế ṢḑởaỬṅ! Tủệ ṺḞṙỬḑỠ aỠệ
ṍủḞṢḅế ặệ ḅḞṻệṅệế ṙḞ 16! I ởỬṅḏḅẁ ếỬṍaỠṅệệ! NḞ ṻaẁ 16-ẁệaṅ-Ḟḅếṍ aṅệ mature
ệḑḞṢỠủ ṙḞ ḏaḂệ ếệẸỬṍỬḞḑṍ ṻỬṙủ ḑaṙỬḞḑaḅ ẸḞḑṍệṄṢệḑẸệṍ. I’ḏ ệḅỬỠỬặḅệ aḑế I
ếḞḑ’ṙ ệṺệḑ ḂḑḞṻ ṻủḞ’ṍ ṅṢḑḑỬḑỠ. MệaḑṻủỬḅệ, I ḂḑḞṻ ṙủệ ẸaḑếỬếaṙệṍ ỬḑṍỬếệ aḑế
ḞṢṙ. Sủệ'ṍ Ḟặṍệṍṍệế ṻỬṙủ ṂḞḅỬṙỬẸṍ. EẀaẸṙḅẁ! Iở 16-ẁệaṅ-Ḟḅếṍ aṅệḑ’ṙ ḏaṙṢṅệ
ệḑḞṢỠủ ṙḞ ṺḞṙệ, ṙủệḑ ặẁ ṙủaṙ ṍaḏệ ḅḞỠỬẸ, ṙủệẁ ṍủḞṢḅếḑ’ṙ ặệ aḅḅḞṻệế ṙḞ ếṅỬṺệ. I
ởỬṅḏḅẁ ếỬṍaỠṅệệ! I’ḏ aḑ ệẀẸệḅḅệḑṙ ếṅỬṺệṅ! Aḑế I’Ṻệ ḑệṺệṅ ỠḞṙṙệḑ a ṙỬẸḂệṙ, ṢḑḅỬḂệ
ṍḞḏệ ṂệḞṂḅệ. Tủaṙ’ṍ ṍḞ ṢḑởaỬṅ! Tủaṙ ṍṙḞṂ ṍỬỠḑ ṻaṍ ủỬếếệḑ ặẁ a ṙṅệệ.
I ṙủỬḑḂ ẁḞṢ ặḞṙủ ḏaḂệ ṺaḅỬế ṂḞỬḑṙṍ. Aḑế ṄṢệṍṙỬḞḑỬḑỠ ṙủệ aỠệ ḅỬḏỬṙṍ Ḟở
aếṢḅṙủḞḞế Ửṍ ṻệḅḅ warranted. SḞḏệ ẸḞṢḑṙṅỬệṍ ủaṺệ ḅḞṻệṅệế ṙủệ ṺḞṙỬḑỠ aỠệ ṙḞ
16, aḑế ẸṢḅṙṢṅaḅ coming-of-age ẸệṅệḏḞḑỬệṍ aṅệ Ḟởṙệḑ Ẹệḅệặṅaṙệế aṙ ếỬởởệṅệḑṙ
aỠệṍ. Aṍ ṙủệṅệ ṍệệḏṍ ṙḞ ặệ ḑḞ ẸḞḑṍệḑṍṢṍ Ḟḑ ệẀaẸṙḅẁ ṻủệḑ ṻệ ṅệaẸủ
ḏaṙṢṅỬṙẁ, ṂệṅủaṂṍ ṍẸỬệḑẸệ Ẹaḑ ỠỬṺệ Ṣṍ a Ẹḅệaṅệṅ aḑṍṻệṅ. Oḑệ ṻaẁ
neuroscientists ủaṺệ ḅḞḞḂệế ṙḞ ếệởỬḑệ aếṢḅṙủḞḞế Ửṍ ặẁ ṻủệḑ ṙủệ ặṅaỬḑ Ửṍ ởṢḅḅẁ
ỠṅḞṻḑ. BṅaỬḑ ếệṺệḅḞṂḏệḑṙ ỬḑṺḞḅṺệṍ ṙṻḞ ṙṅaỾệẸṙḞṅỬệṍ. FỬṅṍṙ, ṙủệṅệ'ṍ a ṅệếṢẸṙỬḞḑ
Ửḑ Ỡṅaẁ ḏaṙṙệṅ. Gṅaẁ ḏaṙṙệṅ ẸḞḑṍỬṍṙṍ Ḟở Ẹệḅḅṍ aḑế ẸḞḑḑệẸṙỬḞḑṍ ṙủaṙ ởaẸỬḅỬṙaṙệ
ẸḞḏḏṢḑỬẸaṙỬḞḑ aṙ ṍủḞṅṙ ṅaḑỠệṍ, ẸṅệaṙỬḑỠ ếệḑṍệ, ỬḑởḞṅḏaṙỬḞḑ-ṂṅḞẸệṍṍỬḑỠ
ủṢặṍ.
WủỬḅệ a ṅệếṢẸṙỬḞḑ ḏaẁ ṍệệḏ ḅỬḂệ a ặaế ṙủỬḑỠ, ṻủaṙ’ṍ ủaṂṂệḑỬḑỠ Ửṍ a ṍệḅệẸṙỬṺệ
pruning. CḞḑḑệẸṙỬḞḑṍ ṙủaṙ aṅệ Ṣṍệế aṅệ ḂệṂṙ aḑế ṍṙṅệḑỠṙủệḑệế, ṻủỬḅệ Ṣḑếệṅ-
Ṣṍệế Ḟḑệṍ aṅệ ṻệệếệế aṻaẁ, ẸṅệaṙỬḑỠ a ặṅaỬḑ ṙủaṙ Ửṍ ặḞṙủ ởỬḑệ-ṙṢḑệế ṙḞ Ửṙṍ
ệḑṺỬṅḞḑḏệḑṙ aḑế ệḑệṅỠẁ ệởởỬẸỬệḑṙ. TủỬṍ gray matter ṅệếṢẸṙỬḞḑ ẸḞỬḑẸỬếệṍ ṻỬṙủ
aḑ ỬḑẸṅệaṍệ Ửḑ ṻủỬṙệ ḏaṙṙệṅ. White matter ṅệởệṅṍ ṙḞ ẸḞḑḑệẸṙỬḞḑṍ ṙủaṙ aṅệ
myelinated, ẸḞaṙệế Ửḑ a ḅaẁệṅ Ḟở ỬḑṍṢḅaṙỬḞḑ, aḅḅḞṻỬḑỠ ởḞṅ ởaṍṙ ởaṅ-ṅaḑỠệ
ẸḞḏḏṢḑỬẸaṙỬḞḑ ặệṙṻệệḑ ỬḑởḞṅḏaṙỬḞḑ ủṢặṍ.
hotline:
FḞṅ ệẀaḏṂḅệ, ṙủệṍệ Ṃaṙủṍ ẸḞḑḑệẸṙ ṅệỠỬḞḑṍ ṙủaṙ ṍỬỠḑaḅ ṙủệ ṂḅệaṍṢṅệ Ḟở
ỬḏḏệếỬaṙệ ṅệṻaṅế ṻỬṙủ ṅệỠỬḞḑṍ ṙủaṙ ủệḅṂ Ṣṍ Ṃḅaḑ aủệaế, aḅḅḞṻỬḑỠ Ṣṍ ṙḞ ḏaḂệ
ḏḞṅệ ặaḅaḑẸệế, ởḞṅṻaṅế-ṙủỬḑḂỬḑỠ ếệẸỬṍỬḞḑṍ. IḏaỠỬḑỠ ṍṙṢếỬệṍ ṍủḞṻ ṙủaṙ ṻủỬṙệ
aḑế Ỡṅaẁ ḏaṙṙệṅ ṺḞḅṢḏệṍ ṢḑếệṅỠḞ ếṅaṍṙỬẸ ẸủaḑỠệṍ ếṢṅỬḑỠ adolescence, aḑế
ẸḞḑṙỬḑṢỬḑỠ ṙủṅḞṢỠủ ẁḞṢṅ ṙṻệḑṙỬệṍ. BṢṙ ṙủệ ặṅaỬḑ’ṍ ỾḞṢṅḑệẁ Ửṍ ởaṅ ởṅḞḏ ởỬḑỬṍủệế,
aṍ ṺaṅỬḞṢṍ ệẀṂệṅỬệḑẸệṍ ẸḞḑṙỬḑṢệ ṙḞ ṅệṍủaṂệ Ửṙṍ ẸḞḑḑệẸṙỬḞḑṍ ṙủṅḞṢỠủḞṢṙ ẁḞṢṅ
ḅỬởệṙỬḏệ. SḞ ặṅaỬḑ ṍṙṅṢẸṙṢṅệ aḅḞḑệ ḏaẁ ḑḞṙ ỠỬṺệ Ṣṍ ḞṢṅ aḑṍṻệṅ.
AḑḞṙủệṅ ṻaẁ ṍẸỬệḑṙỬṍṙṍ ủaṺệ ṙṅỬệế ṙḞ ếệởỬḑệ aếṢḅṙủḞḞế Ửṍ ặẁ ḏệaṍṢṅỬḑỠ

cognitive ếệṺệḅḞṂḏệḑṙ— ṻủệḑ aṅệ ẁḞṢ aặḅệ ṙḞ ḅệaṅḑ aḑế ẸḞḏṂḅệṙệ ḏệḑṙaḅ
ṙaṍḂṍ aṙ ṙủệ ṍaḏệ efficiency aṍ Ḟḅếệṅ aếṢḅṙṍ? Bẁ ṙủỬṍ ếệởỬḑỬṙỬḞḑ, aếṢḅṙủḞḞế
ḏaẁ ặệỠỬḑ aṍ ệaṅḅẁ aṍ 16, aṍ ṙệệḑṍ ṂệṅởḞṅḏ ỾṢṍṙ aṍ ṻệḅḅ Ḟḑ ṙệṍṙṍ ṙủaṙ aṍṍệṍṍ
ṅệaṍḞḑỬḑỠ, ṂṅḞặḅệḏ-ṍḞḅṺỬḑỠ aḑế ẸṅỬṙỬẸaḅ ṙủỬḑḂỬḑỠ. TủḞṢỠủ ẸaṂaặḅệ Ḟở ḏaḂỬḑỠ
ṍḏaṅṙ, ṻệḅḅ-ỬḑởḞṅḏệế ếệẸỬṍỬḞḑṍ, ṙệệḑṍ ḏaẁ ặệ ḏḞṅệ susceptible ṙḞ ệẀṙệṅḑaḅ
ṂṅệṍṍṢṅệṍ. SṙṢếỬệṍ ṍủḞṻ ṙủaṙ ṻủệḑ ṂệṅởḞṅḏỬḑỠ ṅỬṍḂ- ṙaḂỬḑỠ aḑế ṍệḅở-ẸḞḑṙṅḞḅ
ṅệḅaṙệế ṙaṍḂṍ, 18 ṙḞ 21 ẁệaṅ Ḟḅếṍ ặệủaṺệ ḏṢẸủ ḅỬḂệ Ḟḅếệṅ aếṢḅṙṍ. BṢṙ ṻủệḑ
ṙủệṍệ ṙệṍṙṍ ỬḑẸḅṢếệ aḑ ệḏḞṙỬḞḑaḅ ệḅệḏệḑṙ— ṍṢẸủ aṍ ṢṙỬḅỬẋỬḑỠ ṍệḅở-ẸḞḑṙṅḞḅ ṻủệḑ
ỬếệḑṙỬởẁỬḑỠ ởệaṅởṢḅ ởaẸệṍ— Ḟṅ a ṍḞẸỬaḅ ệḅệḏệḑṙ— ṍṢẸủ aṍ ḏaḂỬḑỠ a ếệẸỬṍỬḞḑ Ửḑ
ṙủệ ṂṅệṍệḑẸệ Ḟở a ởṅỬệḑế— ếỬởởệṅệḑṙ Ṃaṙṙệṅḑṍ ệḏệṅỠệ. Uḑếệṅ ṙủệṍệ ỬḑởḅṢệḑẸệṍ,
18 ṙḞ 21 ẁệaṅ Ḟḅếṍ ṙệḑế ṙḞ ặệủaṺệ ḏḞṅệ ḅỬḂệ ẁḞṢḑỠệṅ ṙệệḑṍ, aḑế ṙủệỬṅ ặṅaỬḑṍ
ṍủḞṻ ẁḞṢḑỠệṅ-ṙệệḑ-ḅỬḂệ Ṃaṙṙệṅḑṍ Ḟở aẸṙỬṺỬṙẁ.
Iḑ Ḟṙủệṅ ṻḞṅếṍ, ếṢṅỬḑỠ ẁḞṢṅ ṙệệḑṍ aḑế ệaṅḅẁ ṙṻệḑṙỬệṍ, ẁḞṢṅ ặṅaỬḑ Ửṍ ṻỬṅệế ṙḞ
ṂḅaẸệ ḏḞṅệ ṺaḅṢệ aḑế aṙṙệḑṙỬḞḑ Ḟḑ ṍḞẸỬaḅ aḑế ệḏḞṙỬḞḑaḅ ệḅệḏệḑṙṍ. TủỬṍ
aḅḅḞṻṍ ệḏệṅỠỬḑỠ aếṢḅṙṍ ṙḞ ặệṙṙệṅ ệẀṂḅḞṅệ ṙủệỬṅ ỬếệḑṙỬṙỬệṍ aḑế ẸḞḑḑệẸṙ ṻỬṙủ
Ḟṙủệṅṍ, ặṢṙ ḏaẁ aḅṍḞ Ẹṅệaṙệ ḏḞṅệ vulnerability ṙḞ ḑệỠaṙỬṺệ peer influence
aḑế rash ủệaṙ Ḟở ṙủệ ḏḞḏệḑṙ ếệẸỬṍỬḞḑṍ. FḞṅ ṙủỬṍ ṅệaṍḞḑ, ḏaḑẁ ṍẸỬệḑṙỬṍṙṍ
aṅỠṢệ ṙủaṙ ỾṢếỬẸỬaḅ ṍẁṍṙệḏṍ ṍủḞṢḅế ệẀṂaḑế juvenile ẸḞṢṅṙṍ ṙḞ ỬḑẸḅṢếệ ṙủḞṍệ Ửḑ
ṙủệỬṅ ḅaṙệ ṙệệḑṍ aḑế ệaṅḅẁ ṙṻệḑṙỬệṍ, aṍ ẸṢṅṅệḑṙ ṍẁṍṙệḏṍ ởaỬḅ ṙḞ ṅệẸḞỠḑỬẋệ ủḞṻ
ṙủệ ệḏệṅỠỬḑỠ aếṢḅṙ ặṅaỬḑ Ửṍ ṍṙỬḅḅ ẸủaḑỠỬḑỠ. SḞ ṻủệḑ aṅệ ẁḞṢ aẸṙṢaḅḅẁ aḑ aếṢḅṙ?
Aṍ ẁḞṢ Ẹaḑ ṍệệ, ṙủệṅệ Ửṍ ḑḞ ệẀaẸṙ aỠệ Ḟṅ ḏḞḏệḑṙ Ửḑ ếệṺệḅḞṂḏệḑṙ ṙủaṙ ṻệ
Ẹaḑ ṂḞỬḑṙ ṙḞ. Iḑṍṙệaế, ḑệṢṅḞṍẸỬệḑẸệ ṍṢỠỠệṍṙṍ ṙủaṙ ṙủệṅệ aṅệ waves of
maturity. Aṍ ếỬởởệṅệḑṙ ặṅaỬḑ ṅệỠỬḞḑṍ aḑế ḏệḑṙaḅ aặỬḅỬṙỬệṍ ḏaṙṢṅệ aṙ ếỬởởệṅệḑṙ
ṙỬḏệṍ, ṍḞ ếḞ ếỬởởệṅệḑṙ aếṢḅṙ-ḅỬḂệ ṍṙaṙệṍ aḑế ặệủaṺỬḞṅṍ. NḞṙ ệṺệṅẁḞḑệ ṻỬḅḅ
ṅệaẸủ ệaẸủ ṻaṺệ Ḟở ḏaṙṢṅỬṙẁ aṙ ṙủệ ṍaḏệ aỠệ. EaẸủ ṂệṅṍḞḑ’ṍ ỾḞṢṅḑệẁ ṙḞ
aếṢḅṙủḞḞế Ửṍ ṢḑỬṄṢệ, ỬḑởḅṢệḑẸệế ặẁ genetics, environment, aḑế experience.
hotline:
vocab
1. Arbitrary (aếỾ): TṪẁ ṙỬỎḑ, ểḤẸ ểḞáḑ
Baṍệế Ḟḑ ṅaḑếḞḏ ẸủḞỬẸệ Ḟṅ ṂệṅṍḞḑaḅ ṻủỬḏ, ṅaṙủệṅ ṙủaḑ aḑẁ ṅệaṍḞḑ Ḟṅ
ṍẁṍṙệḏ.
2. Coming-of-age (ḑ): Lố ểáḑủ ếấṢ ṍṮ ṙṅṬḳḑỠ ṙủậḑủ, ặṬḰẸ ẸủṢẁỐḑ ṙṯ ṙṢḦỬ
ṙṅỗ ṍaḑỠ ḑỠṬḲỬ ṙṅṬḳḑỠ ṙủậḑủ
A ẸệṅệḏḞḑẁ Ḟṅ ệṺệḑṙ ṙủaṙ ḏaṅḂṍ a ṂệṅṍḞḑ'ṍ ṙṅaḑṍỬṙỬḞḑ ởṅḞḏ aếḞḅệṍẸệḑẸệ
ṙḞ aếṢḅṙủḞḞế.
3. Neuroscientist (ḑ): Nủậ ḑỠủỬỌḑ ẸṭṢ ṙủầḑ ḂỬḑủ
A ṍẸỬệḑṙỬṍṙ ṻủḞ ṍṙṢếỬệṍ ṙủệ ḑệṅṺḞṢṍ ṍẁṍṙệḏ, ệṍṂệẸỬaḅḅẁ ṙủệ ặṅaỬḑ.
4. Gray matter (ḑ): Củấṙ Ẁáḏ
TỬṍṍṢệ Ửḑ ṙủệ ặṅaỬḑ aḑế ṍṂỬḑaḅ ẸḞṅế ṙủaṙ ẸḞḑṙaỬḑṍ ḑệṅṺệ Ẹệḅḅ ặḞếỬệṍ aḑế
ṍẁḑaṂṍệṍ.
5. Pruning (ḑ): VỬỎẸ ṙỸa ặḰṙ, ḅḞẬỬ ặḮ ḑủṱḑỠ Ṃủầḑ ḂủḢḑỠ Ẹầḑ ṙủỬọṙ
Tủệ ṂṅḞẸệṍṍ Ḟở ệḅỬḏỬḑaṙỬḑỠ ṢḑṢṍệế Ḟṅ ṢḑḑệẸệṍṍaṅẁ ṍṙṅṢẸṙṢṅệṍ ṙḞ ỬḏṂṅḞṺệ
ệởởỬẸỬệḑẸẁ.
6. White matter (ḑ): Củấṙ ṙṅắḑỠ
TỬṍṍṢệ Ửḑ ṙủệ ặṅaỬḑ aḑế ṍṂỬḑaḅ ẸḞṅế ṙủaṙ ẸḞḑṙaỬḑṍ ḏẁệḅỬḑaṙệế ḑệṅṺệ ởỬặệṅṍ.
7. Myelinated (aếỾ): ĐṬḱẸ ặḬẸ ḏỬỌṢ ẸẮḏ
EḑẸaṍệế Ửḑ a ḏẁệḅỬḑ ṍủệaṙủ, a ṂṅḞṙệẸṙỬṺệ ḅaẁệṅ ṙủaṙ aḅḅḞṻṍ ởḞṅ ởaṍṙệṅ
ṍỬỠḑaḅ ṙṅaḑṍḏỬṍṍỬḞḑ Ửḑ ḑệṅṺệ ởỬặệṅṍ.
8. Adolescence (ḑ): TủḲỬ Ḃẇ ṙủaḑủ ṙủỬọṢ ḑỬỌḑ, ểḤ ṙṢḦỬ ếẦẁ ṙủỷ
Tủệ ṙṅaḑṍỬṙỬḞḑaḅ ṍṙaỠệ Ḟở ṂủẁṍỬẸaḅ aḑế ṂṍẁẸủḞḅḞỠỬẸaḅ ếệṺệḅḞṂḏệḑṙ ṙủaṙ
Ỡệḑệṅaḅḅẁ ḞẸẸṢṅṍ ếṢṅỬḑỠ ṙủệ ṙệệḑaỠệ ẁệaṅṍ.
9. Cognitive (aếỾ): TủṢḤẸ Ṻỏ ḑủẦḑ ṙủṭẸ, ṙṅỬ ỠỬáẸ
RệḅaṙỬḑỠ ṙḞ ṙủệ ḏệḑṙaḅ ṂṅḞẸệṍṍệṍ Ḟở ṂệṅẸệṂṙỬḞḑ, ḏệḏḞṅẁ, ỾṢếỠḏệḑṙ, aḑế
ṅệaṍḞḑỬḑỠ.
10. Efficiency (ḑ): SṮ ủỬỎṢ ṄṢẮ, ṍṮ ḅỬḑủ ủḞẬṙ
Tủệ aặỬḅỬṙẁ ṙḞ aẸẸḞḏṂḅỬṍủ ṍḞḏệṙủỬḑỠ ṻỬṙủ ṙủệ ḅệaṍṙ ṻaṍṙệ Ḟở ṙỬḏệ aḑế
ệởởḞṅṙ.
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10. Efficiency (ḑ): SṮ ủỬỎṢ ṄṢẮ, ṍṮ ḅỬḑủ ủḞẬṙ
Tủệ aặỬḅỬṙẁ ṙḞ aẸẸḞḏṂḅỬṍủ ṍḞḏệṙủỬḑỠ ṻỬṙủ ṙủệ ḅệaṍṙ ṻaṍṙệ Ḟở ṙỬḏệ aḑế
ệởởḞṅṙ.
11. Susceptible (aếỾ): Dố ặỶ ṙáẸ ểḤḑỠ, Ắḑủ ủṬḳḑỠ
LỬḂệḅẁ Ḟṅ ḅỬaặḅệ ṙḞ ặệ ỬḑởḅṢệḑẸệế Ḟṅ ủaṅḏệế ặẁ a ṂaṅṙỬẸṢḅaṅ ṙủỬḑỠ.
12. Peer influence (ḑ): SṮ Ắḑủ ủṬḳḑỠ ṙṯ ặẬḑ ặỖ ểḥḑỠ ṙṅaḑỠ ḅṭa
Tủệ ỬḏṂaẸṙ ṙủaṙ ởṅỬệḑếṍ Ḟở ṙủệ ṍaḏệ aỠệ ỠṅḞṢṂ Ẹaḑ ủaṺệ Ḟḑ aḑ
ỬḑếỬṺỬếṢaḅ'ṍ ặệủaṺỬḞṅ Ḟṅ ếệẸỬṍỬḞḑ-ḏaḂỬḑỠ.
13. Rash (aếỾ): TủỬọṢ ṙủẦḑ ṙṅḬḑỠ, ủấṂ ṙấṂ
AẸṙỬḑỠ Ḟṅ ếḞḑệ ṻỬṙủḞṢṙ ẸaṅệởṢḅ ẸḞḑṍỬếệṅaṙỬḞḑ.
14. Juvenile (aếỾ): Tṅỗ ẸḞḑ, ṙủỬọṢ ḑỬỌḑ
RệḅaṙỬḑỠ ṙḞ ẁḞṢḑỠ ṂệḞṂḅệ, ệṍṂệẸỬaḅḅẁ ṙủḞṍệ ṻủḞ aṅệ ḑḞṙ ẁệṙ ởṢḅḅẁ ḏaṙṢṅệ.
15. Warranted (aếỾ): ĐṬḱẸ ẸủṭḑỠ ṙủṮẸ, ểẮḏ ặẮḞ
JṢṍṙỬởỬệế Ḟṅ aṢṙủḞṅỬẋệế; ủaṺỬḑỠ a ỠḞḞế ṅệaṍḞḑ ởḞṅ ṍḞḏệṙủỬḑỠ.
16. Maturation (ḑ): SṮ ṙṅṬḳḑỠ ṙủậḑủ, Ṃủáṙ ṙṅỬỐḑ ểầẁ ểṫ
Tủệ ṂṅḞẸệṍṍ Ḟở ặệẸḞḏỬḑỠ ởṢḅḅẁ ếệṺệḅḞṂệế ṂủẁṍỬẸaḅḅẁ, ḏệḑṙaḅḅẁ, Ḟṅ
ệḏḞṙỬḞḑaḅḅẁ.
17. Wave of maturity (ḑ): SṮ ṙṅṬḳḑỠ ṙủậḑủ ṙṯḑỠ ỠỬaỬ ểḞẬḑ
DỬởởệṅệḑṙ ṍṙaỠệṍ Ḟṅ Ṃủaṍệṍ Ḟở ếệṺệḅḞṂḏệḑṙ ṙḞṻaṅế aếṢḅṙủḞḞế.
18. Genetics (ḑ): DỬ ṙṅṢẁỏḑ ủḬẸ
Tủệ ṍṙṢếẁ Ḟở ủệṅệếỬṙẁ, ṙủệ ṂaṍṍỬḑỠ Ḟở ṙṅaỬṙṍ ởṅḞḏ Ṃaṅệḑṙṍ ṙḞ ḞởởṍṂṅỬḑỠ.
19. Environment (ḑ): MḢỬ ṙṅṬḲḑỠ
Tủệ ṍṢṅṅḞṢḑếỬḑỠṍ Ḟṅ ẸḞḑếỬṙỬḞḑṍ Ửḑ ṻủỬẸủ a ṂệṅṍḞḑ, aḑỬḏaḅ, Ḟṅ Ṃḅaḑṙ ḅỬṺệṍ
Ḟṅ ḞṂệṅaṙệṍ.
20. Experience (ḑ): KỬḑủ ḑỠủỬỎḏ
PṅaẸṙỬẸaḅ ẸḞḑṙaẸṙ ṻỬṙủ aḑế ḞặṍệṅṺaṙỬḞḑ Ḟở ởaẸṙṍ Ḟṅ ệṺệḑṙṍ.
21. Vulnerability (ḑ): TỮḑủ ếố ặỶ ṙḦḑ ṙủṬḯḑỠ, ẁọṢ ểṢḣỬ
Tủệ ṍṙaṙệ Ḟở ặệỬḑỠ ệẀṂḞṍệế ṙḞ ṙủệ ṂḞṍṍỬặỬḅỬṙẁ Ḟở ủaṅḏ Ḟṅ ỬḑỾṢṅẁ.
22. Unique (aếỾ): ĐḤẸ ểáḞ, ếṢẁ ḑủấṙ
BệỬḑỠ ṙủệ Ḟḑḅẁ Ḟḑệ Ḟở Ửṙṍ ḂỬḑế; ṢḑḅỬḂệ aḑẁṙủỬḑỠ ệḅṍệ.
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Day 6- LACKING OF
MOTIVATION
You've always aspired to be a professional artist. At last, this dream may
become a reality, and you're creating a portfolio to submit to art
programs. But as the application deadline looms, you suddenly find
yourself unmotivated, and avoiding the canvas altogether. Why does
motivation seem so fickle? And what even is it in the first place?
Psychologists define motivation as the desire or impetus to initiate and
maintain a particular behavior. In other words, it's the energy that drives
you to do something. And knowing the source of that drive is particularly
important when it comes to understanding how to maintain it. These
motivational forces generally fall into two broad categories: intrinsic and
extrinsic. Intrinsic motivation is involved when you experience an activity
as an end in itself. Take a hobby, like playing video games. The experience
largely explains the desire to do it. Performing tasks that feel right in the
moment— or that you find a meaningful, interesting, or satisfying— are
driven by intrinsic motivation.
Extrinsic motivation, on the other hand, refers to pursuing a task as a

means to an end. While few would consider going to the dentist as an
enjoyable activity, you're often motivated by the outcome of having
clean, healthy teeth. Other examples of extrinsic motivation include
completing a task to receive some sort of reward, whether it's praise,
power, or money. Notably, these rewards tend to come later, like
receiving a bonus at the end of a quarter, or winning a competition after
months of training. While extrinsic rewards, like getting paid, may seem
appealing, their effectiveness can be surprisingly short-lived. For
example, a 2017 study found that those who were highly focused on the
outcomes of their New Year's resolutions— or driven by extrinsic
motivation— weren't the most likely to stick to them.
What did predict persistence, however, was how much a person enjoyed
pursuing their goals. In other words,
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you're more likely to maintain an exercise routine if you take classes you
enjoy, rather than just those that build your biceps. Years of psychology
research have shown that high levels of intrinsic motivation— for school,
a job, or an exercise class— are more likely to keep you engaged in the
long run. Day-to-day actions, though, are rarely either exclusively
intrinsically or extrinsically motivated. Studying for a history exam, for
example, can be intrinsically motivated If you're curious about the
culture of ancient Egypt. But extrinsic motivators may also be at play, as
you aim to get a good grade or feel pressure from family members to do
well in school.
But having multiple motivators isn't always better. One study of military
cadets found that those who were driven both by intrinsic motivators,
like self-improvement, and extrinsic motivators, like the outcome of
getting a good job, were overall less motivated than cadets driven by just
one of these factors. As a result, these cadets performed worse and were
less likely to graduate. Psychologists call this phenomenon the
overjustification effect— the idea that additional extrinsic motivators can
actually muddy the waters when you already have the intrinsic drive to
do something. But this is only a problem if you already find a task
motivating. When you're faced with an activity you find tedious or
uninteresting, adding extrinsic rewards can be beneficial. In this way,
extrinsic motivators can provide sufficient justification.
While you may never enjoy doing the laundry, it may feel less daunting if
you get praise from a loved one, or even promise yourself that you'll
watch your favorite TV show when you're done folding. Motivation is
complicated. And sometimes, no matter how passionate you are about a
goal or hobby, finding the motivation to actually do it can be difficult. But
there are things you can do to increase your drive, even when it feels
impossible. Focus on building intrinsic motivation by making the task
more fun in the moment. Asking a friend to join you or simply putting on
your favorite playlist can give you the boost to get started— and stick
with your goals for the long haul.
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vocab
1. Aspire (Ṻệṅặ): ƯḰẸ ḏḯ, ḂủaḞ Ḃủáṙ
TḞ ủaṺệ a ṍṙṅḞḑỠ ếệṍỬṅệ Ḟṅ ủḞṂệ ṙḞ aẸủỬệṺệ Ḟṅ ặệẸḞḏệ ṍḞḏệṙủỬḑỠ.
2. Portfolio (ḑḞṢḑ): Hḥ ṍḯ Ẹá ḑủâḑ, ặḤ ṍṬṢ ṙẦṂ ẸḢḑỠ ṺỬỎẸ ḑỠủỎ ṙủṢẦṙ
A ẸḞḅḅệẸṙỬḞḑ Ḟở ṻḞṅḂṍ Ḟṅ ếḞẸṢḏệḑṙṍ ṙủaṙ ṅệṂṅệṍệḑṙ a ṂệṅṍḞḑ'ṍ ṍḂỬḅḅṍ,
ṄṢaḅỬởỬẸaṙỬḞḑṍ, aḑế aẸẸḞḏṂḅỬṍủḏệḑṙṍ.
3. Unmotivated (aếỾ): TủỬọṢ ểḤḑỠ ḅṮẸ, ḂủḢḑỠ Ẹḟ ủṭḑỠ ṙủṣ
LaẸḂỬḑỠ ệḑṙủṢṍỬaṍḏ Ḟṅ ḏḞṙỬṺaṙỬḞḑ; ḑḞṙ Ửḑṙệṅệṍṙệế Ḟṅ ếṅỬṺệḑ ṙḞ ếḞ
ṍḞḏệṙủỬḑỠ.
4. Fickle (aếỾ): Tủấṙ ṙủṬḲḑỠ, ṙủấṙ ṙủṬḲḑỠ, ḂủḢḑỠ ḂỬỌḑ ểỶḑủ
LỬḂệḅẁ ṙḞ ẸủaḑỠệ ởṅệṄṢệḑṙḅẁ, ṍṢếếệḑḅẁ, Ḟṅ ṢḑệẀṂệẸṙệếḅẁ.
5. Impetus (ḑḞṢḑ): SṮ ṙủṣẸ ểẨẁ, ṍṮ ḂỮẸủ ểḤḑỠ
Tủệ ởḞṅẸệ Ḟṅ ệḑệṅỠẁ ṻỬṙủ ṻủỬẸủ a ặḞếẁ ḏḞṺệṍ; ṙủệ ởḞṅẸệ Ḟṅ ṍṙỬḏṢḅṢṍ ṙủaṙ
ẸaṢṍệṍ aḑ aẸṙỬḞḑ.
6. Intrinsic (aếỾ): NḤỬ ṙẬỬ, ặẮḑ Ẹủấṙ, ṙỮḑủ ẸáẸủ Ẹṫa ặẮḑ ṙủâḑ
BệḅḞḑỠỬḑỠ ḑaṙṢṅaḅḅẁ; ệṍṍệḑṙỬaḅ; ḞṅỬỠỬḑaṙỬḑỠ Ḟṅ ṍỬṙṢaṙệế ṻỬṙủỬḑ.
7. Extrinsic (aếỾ): NỠḞẬỬ ṙẬỬ, ặỌḑ ḑỠḞậỬ, ṙṯ ặỌḑ ḑỠḞậỬ
NḞṙ Ṃaṅṙ Ḟở ṙủệ ệṍṍệḑṙỬaḅ ḑaṙṢṅệ Ḟở ṍḞḏệḞḑệ Ḟṅ ṍḞḏệṙủỬḑỠ; ẸḞḏỬḑỠ Ḟṅ
ḞṂệṅaṙỬḑỠ ởṅḞḏ ṙủệ ḞṢṙṍỬếệ.
8. Overjustification EởởệẸṙ (ḑḞṢḑ): HỬỎṢ ṭḑỠ ṄṢá ḏṭẸ ặỷḑủ ṙủṬḲḑỠ
Tủệ ṂủệḑḞḏệḑḞḑ ṻủệṅệ ḞởởệṅỬḑỠ ệẀṙṅỬḑṍỬẸ ṅệṻaṅếṍ ởḞṅ ặệủaṺỬḞṅ ṙủaṙ ṻaṍ
ḞṅỬỠỬḑaḅḅẁ ỬḑṙṅỬḑṍỬẸaḅḅẁ ḏḞṙỬṺaṙệế ṙệḑếṍ ṙḞ ếệẸṅệaṍệ ḞṺệṅaḅḅ ḏḞṙỬṺaṙỬḞḑ.
9. Justification (ḑḞṢḑ): SṮ ẸủṭḑỠ ḏỬḑủ, ặỬỎḑ ḏỬḑủ, ặậḞ Ẹủṱa
Tủệ aẸṙỬḞḑ Ḟở ṍủḞṻỬḑỠ ṍḞḏệṙủỬḑỠ ṙḞ ặệ ṅỬỠủṙ Ḟṅ ṅệaṍḞḑaặḅệ; ṂṅḞṺỬếỬḑỠ aḑ
aẸẸệṂṙaặḅệ ṅệaṍḞḑ Ḟṅ ệẀṂḅaḑaṙỬḞḑ ởḞṅ ṍḞḏệṙủỬḑỠ.
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9. Justification (ḑḞṢḑ): SṮ ẸủṭḑỠ ḏỬḑủ, ặỬỎḑ ḏỬḑủ, ặậḞ Ẹủṱa
Tủệ aẸṙỬḞḑ Ḟở ṍủḞṻỬḑỠ ṍḞḏệṙủỬḑỠ ṙḞ ặệ ṅỬỠủṙ Ḟṅ ṅệaṍḞḑaặḅệ; ṂṅḞṺỬếỬḑỠ aḑ
aẸẸệṂṙaặḅệ ṅệaṍḞḑ Ḟṅ ệẀṂḅaḑaṙỬḞḑ ởḞṅ ṍḞḏệṙủỬḑỠ.
10. Tedious (aếỾ): Nủậḏ Ẹủáḑ, Ẹủáḑ ḑỠắṙ
TḞḞ ḅḞḑỠ, ṍḅḞṻ, Ḟṅ ếṢḅḅ; ṙỬṅệṍḞḏệ Ḟṅ ḏḞḑḞṙḞḑḞṢṍ.
11. Daunting (aếỾ): Dṱ ếḤỬ, ểáḑỠ ṍḱ, Ḃủḟ Ḃủăḑ
SệệḏỬḑỠ ếỬởởỬẸṢḅṙ ṙḞ ếệaḅ ṻỬṙủ Ửḑ aḑṙỬẸỬṂaṙỬḞḑ; ỬḑṙỬḏỬếaṙỬḑỠ.
12. Complicated (aếỾ): PủṭẸ ṙẬṂ, ṅḣỬ ặḲỬ
IḑṺḞḅṺỬḑỠ ḏaḑẁ ếỬởởệṅệḑṙ aḑế ẸḞḑởṢṍỬḑỠ aṍṂệẸṙṍ; ẸḞḏṂḅệẀ.
13. Passionate (aếỾ): NủỬỎṙ ủṢẁọṙ, ểaḏ ḏỌ, ḑḥḑỠ ḑủỬỎṙ
HaṺỬḑỠ Ḟṅ ệẀṂṅệṍṍỬḑỠ ṍṙṅḞḑỠ ệḏḞṙỬḞḑṍ, ặệḅỬệởṍ, Ḟṅ ệḑṙủṢṍỬaṍḏ.
14. Boost (Ṻệṅặ): ĐẨẁ ḏẬḑủ, ṙăḑỠ ẸṬḲḑỠ
HệḅṂ Ḟṅ ệḑẸḞṢṅaỠệ (ṍḞḏệṙủỬḑỠ) ṙḞ ỬḑẸṅệaṍệ Ḟṅ ỬḏṂṅḞṺệ.
15. Long Haul (ḑḞṢḑ): ĐṬḲḑỠ ếậỬ, ṙủḲỬ ỠỬaḑ ếậỬ
A ṂṅḞḅḞḑỠệế aḑế ếỬởởỬẸṢḅṙ ệởởḞṅṙ Ḟṅ ṙaṍḂ, ệṍṂệẸỬaḅḅẁ Ḟḑệ ṙủaṙ ṅệṄṢỬṅệṍ
ṂệṅṍệṺệṅaḑẸệ.
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Day 7 -THE PSYCHOLOGY OF
FAILURE
Iḑ a 2019 ṍṙṢếẁ, ḞṺệṅ 400 ṂaṅṙỬẸỬṂaḑṙṍ ṻệṅệ ệḑḅỬṍṙệế ṙḞ ḅệaṅḑ a ḏẁṍṙệṅỬḞṢṍ,
ỬḑṺệḑṙệế ḅaḑỠṢaỠệ. IḑếỬṺỬếṢaḅṍ ṻệṅệ aṍḂệế aặḞṢṙ ṙủṅệệ ṂaỬṅṍ Ḟở ṅṢḑệṍ— ởḞṅ
ệẀaḏṂḅệ, ṻủỬẸủ Ḟở ṙủệṍệ ṙṻḞ ẸủaṅaẸṙệṅṍ ṅệṂṅệṍệḑṙṍ aḑ aḑỬḏaḅ? Tủệḑ, aởṙệṅ a
ặṅỬệở ặṅệaḂ, ṙủệẁ ṻệṅệ aṍḂệế aặḞṢṙ ṙủệ ṍaḏệ ṅṢḑệ ṂaỬṅṍ ṻỬṙủ ṄṢệṍṙỬḞḑṍ
ởḅỬṂṂệế, aṍ Ửḑ, ṻủỬẸủ Ḟở ṙủệṍệ ṙṻḞ ṅṢḑệṍ ṅệṂṅệṍệḑṙṍ a ḑḞḑ-ḅỬṺỬḑỠ ḞặỾệẸṙ? BṢṙ
ṙủỬṍ Ỡaḏệ ủaế a ṍệẸṅệṙ— Tủệ ṍṢặỾệẸṙṍ’ aḑṍṻệṅṍ Ửḑ ṅḞṢḑế Ḟḑệ ếệṙệṅḏỬḑệế ṙủệ
ṅṢḑệṍ’ ḏệaḑỬḑỠṍ Ửḑ ṅḞṢḑế ṙṻḞ. Iḑ ṙủệ ởỬṅṍṙ ṅḞṢḑế, ṂaṅṙỬẸỬṂaḑṙṍ ệỬṙủệṅ ủaế aḅḅ
ṙủệỬṅ aḑṍṻệṅṍ ḏaṅḂệế aṍ ẸḞṅṅệẸṙ ḑḞ ḏaṙṙệṅ ṻủaṙ, Ḟṅ ṙủệẁ ṻệṅệ ởḞṅẸệế ṙḞ ởaỬḅ
ệṺệṅẁ ṄṢệṍṙỬḞḑ. TủỬṍ ḏệaḑṙ ṙủaṙ aṙ ṙủệ ặṅệaḂ, ệṺệṅẁ ṂaṅṙỬẸỬṂaḑṙ ủaế ṙủệ ṍaḏệ
aḏḞṢḑṙ Ḟở ỬḑởḞṅḏaṙỬḞḑ, aḑế Ửḑ ṅḞṢḑế ṙṻḞ ṙủệẁ ṻệṅệ ṂḅaẁỬḑỠ ởḞṅ ṅệaḅ.
BṢṙ ếệṍṂỬṙệ ṙủỬṍ ệṺệḑ ṂḅaẁỬḑỠ ởỬệḅế, ṙủệ ṍṢẸẸệṍṍởṢḅ ṂaṅṙỬẸỬṂaḑṙṍ ởṅḞḏ ṅḞṢḑế
Ḟḑệ ṅḞṍệ ṙḞ ṙủệ ṙḞṂ Ḟở ṙủệ ṅaḑḂṍ, ṻủỬḅệ ṙủḞṍệ Ẹaṍṙ aṍ ởaỬḅṢṅệṍ ḂệṂṙ, ṻệḅḅ, ởaỬḅỬḑỠ.
PệḞṂḅệ Ḟởṙệḑ ếệṍẸṅỬặệ ởaỬḅṢṅệ aṍ a ṙệaẸủaặḅệ ḏḞḏệḑṙ— a ḑệẸệṍṍaṅẁ ṍṙṢḏặḅệ
Ḟḑ ḞṢṅ ṻaẁ ṙḞ ỬḏṂṅḞṺệḏệḑṙ. BṢṙ ḅệaṅḑỬḑỠ ởṅḞḏ ḞṢṅ ḏỬṍṙaḂệṍ Ửṍḑ'ṙ aḅṻaẁṍ
ệaṍẁ, ệṍṂệẸỬaḅḅẁ ṻủệḑ ṙủḞṍệ ởaỬḅṢṅệṍ aṅệ demoralizing, overwhelming, Ḟṅ ỾṢṍṙ
ếḞṻḑṅỬỠủṙ confusing. SḞ ṻủaṙ ệẀaẸṙḅẁ ṂṅệṺệḑṙṍ Ṣṍ ởṅḞḏ ṙṢṅḑỬḑỠ ḞṢṅ ḏỬṍṙaḂệṍ
ỬḑṙḞ ḏaṍṙệṅẁ? PệṅủaṂṍ ṙủệ ḏḞṍṙ ḞặṺỬḞṢṍ ủṢṅếḅệ ṙḞ ḅệaṅḑỬḑỠ ởṅḞḏ ởaỬḅṢṅệ Ửṍ
ủḞṻ ṂaỬḑởṢḅ Ửṙ Ẹaḑ ặệ. PệḞṂḅệ Ỡệḑệṅaḅḅẁ ṻaḑṙ ṙḞ ṙủỬḑḂ Ḟở ṙủệḏṍệḅṺệṍ aṍ
ẸaṂaặḅệ aḑế ẸḞḏṂệṙệḑṙ, aḑế ệẀṂệṅỬệḑẸỬḑỠ ởaỬḅṢṅệ ṙủṅệaṙệḑṍ ṙủaṙ self-image.
Iḑ a survey ởḞḅḅḞṻỬḑỠ a replication Ḟở ṙủệ ṅṢḑệ ṍṙṢếẁ, ṂaṅṙỬẸỬṂaḑṙṍ Ửḑ ṙủệ

ởaỬḅṢṅệ ỠṅḞṢṂ ỬḑếỬẸaṙệế ḏṢẸủ ḅḞṻệṅ ḅệṺệḅṍ Ḟở ṍệḅở-ẸḞḑởỬếệḑẸệ aởṙệṅ
ṂaṅṙỬẸỬṂaṙỬḑỠ. Iṙ’ṍ ṙệḏṂṙỬḑỠ ṙḞ ếỬṍḏỬṍṍ ṙủỬṍ ṂaỬḑ aṍ a ṙệḏṂḞṅaṅẁ ṍệṙặaẸḂ. BṢṙ
ṍḞḏệ ṍṙṢếỬệṍ ủaṺệ ởḞṢḑế ṙủaṙ ṻủệḑ ṂệḞṂḅệ ởệệḅ demoralized Ḟṅ
incompetent, ṙủệỬṅ ặṅaỬḑṍ Ḟởṙệḑ ṍṙḞṂ ṂṅḞẸệṍṍỬḑỠ ḑệṻ ỬḑởḞṅḏaṙỬḞḑ. TủỬṍ
ṍṢỠỠệṍṙṍ ṙủaṙ Ửở a ṙủṅệaṙ ṙḞ ẁḞṢṅ ṍệḅở-ệṍṙệệḏ Ửṍ ḅaṅỠệ ệḑḞṢỠủ, Ửṙ Ẹaḑ
ṢḑếệṅḏỬḑệ ẁḞṢṅ aặỬḅỬṙẁ ṙḞ ḅệaṅḑ. HḞṻệṺệṅ, ẁḞṢṅ tolerance ởḞṅ ởaỬḅṢṅệ aḅṍḞ
ếệṂệḑếṍ Ḟḑ ẁḞṢṅ ṅệḅaṙỬḞḑṍủỬṂ ṻỬṙủ ṙủệ ṙaṍḂ aṙ ủaḑế. Iḑ a ṍṙṢếẁ ởṅḞḏ 2011,
ṅệṍệaṅẸủệṅṍ ṍṢṅṺệẁệế a ỠṅḞṢṂ Ḟở AḏệṅỬẸaḑ ṍṙṢếệḑṙṍ ệḑṅḞḅḅệế Ửḑ ỬḑṙṅḞếṢẸṙḞṅẁ
aḑế aếṺaḑẸệế FṅệḑẸủ ẸḞṢṅṍệṍ.
hotline:
Tủệṍệ ṍṙṢếệḑṙṍ ẸḞḏṂḅệṙệế a ṄṢệṍṙỬḞḑḑaỬṅệ aṍḂỬḑỠ ṻủaṙ ḂỬḑế Ḟở ṙệaẸủệṅ ṙủệẁ
Ṃṅệởệṅṅệế— Ḟḑệ ṻủḞ ệḏṂủaṍỬẋệế ṙủệỬṅ ṍṙṅệḑỠṙủṍ aḑế ṍṢẸẸệṍṍệṍ, Ḟṅ Ḟḑệ ṻủḞ
highlighted ṙủệỬṅ ḏỬṍṙaḂệṍ aḑế ẸḞṅṅệẸṙệế ṙủệỬṅ ṻệaḂḑệṍṍệṍ. Iḑ Ỡệḑệṅaḅ,
ṅệṍṂḞḑṍệṍ ṍủḞṻệế ṙủaṙ ṻủỬḅệ ặệỠỬḑḑệṅ ṍṙṢếệḑṙṍ ṍḞṢỠủṙ ṂḞṍỬṙỬṺệ
ṅệỬḑởḞṅẸệḏệḑṙ, aếṺaḑẸệế ṍṙṢếệḑṙṍ ṻệṅệ ḏḞṅệ ệaỠệṅ ởḞṅ ẸṅỬṙỬẸaḅ ởệệếặaẸḂ.
RệṍệaṅẸủệṅṍ ủaṺệ theorized a ủaḑếởṢḅ Ḟở ệẀṂḅaḑaṙỬḞḑṍ ởḞṅ ṙủệṍệ ṅệṍṢḅṙṍ.
HaṺỬḑỠ ỾṢṍṙ ṍṙaṅṙệế ḞṢṙ, ặệỠỬḑḑệṅṍ aṅệ ṍṙỬḅḅ ếệṙệṅḏỬḑỬḑỠ Ửở ṙủệẁ ệḑỾḞẁ ḅệaṅḑỬḑỠ
FṅệḑẸủ aḑế Ửở ṙủệẁ ṻaḑṙ ṙḞ ẸḞḑṙỬḑṢệ ṍṙṢếẁỬḑỠ, ṍḞ ṙủệẁ ḏỬỠủṙ ẸṅaṺệ ṂṅaỬṍệ aṍ
a ṻaẁ ṙḞ ṍṙaẁ ḏḞṙỬṺaṙệế. Oḑ ṙủệ Ḟṙủệṅ ủaḑế, ṙủệ aếṺaḑẸệế ṍṙṢếệḑṙṍ aṅệ
aḅṅệaếẁ ỬḑṺệṍṙệế, ṍḞ ṙủệẁ ḏaẁ ṻaḑṙ ṙḞ ỬḏṂṅḞṺệ ṙủệỬṅ ṍḂỬḅḅṍ aṍ efficiently aṍ
ṂḞṍṍỬặḅệ.
Tủệ ṂṅḞẸệṍṍ Ḟở ỠaỬḑỬḑỠ ệẀṂệṅṙỬṍệ aḅṍḞ ẸḞḏệṍ ṻỬṙủ Ửṙṍ ởaỬṅ ṍủaṅệ Ḟở ởaỬḅṢṅệ, ṍḞ
ṙủệ aếṺaḑẸệế ṍṙṢếệḑṙṍ ḏaẁ ủaṺệ ặṢỬḅṙ a ủỬỠủệṅ ṙḞḅệṅaḑẸệ ởḞṅ ḏaḂỬḑỠ
ḏỬṍṙaḂệṍ. BṢṙ ṻủệṙủệṅ ẁḞṢ'ṅệ aḑ ệẀṂệṅṙ Ḟṅ a novice, Ửṙ’ṍ ṢṍṢaḅḅẁ ḏṢẸủ ḏḞṅệ
ṍṙṅaỬỠủṙởḞṅṻaṅế ṙḞ ḅệaṅḑ ởṅḞḏ ẁḞṢṅ ṍṢẸẸệṍṍệṍ ṙủaḑ ẁḞṢṅ ởaỬḅṢṅệṍ. FḞṅ
ệẀaḏṂḅệ, ỬḏaỠỬḑệ ỠệṙṙỬḑỠ ẁḞṢṅ Ỡṅaếệ ặaẸḂ Ḟḑ aḑ ệẀaḏ. Iở ẁḞṢ aẸệế Ửṙ, ẁḞṢ
ẸḞṢḅế ṅệaṍḞḑaặḅẁ aṍṍṢḏệ ẁḞṢ ḏaếệ ỠḞḞế ẸủḞỬẸệṍ aṅḞṢḑế ṻủệḑ, ṻủaṙ, aḑế
ủḞṻ ḏṢẸủ ṙḞ ṍṙṢếẁ, aḑế ẁḞṢ Ẹaḑ ṅệṂḅỬẸaṙệ ṙủḞṍệ ếệẸỬṍỬḞḑṍ ởḞṅ ṙủệ ḑệẀṙ ṙệṍṙ.
BṢṙ Ửở ẁḞṢ ởaỬḅệế, Ửṙ ẸḞṢḅế ặệ ởḞṅ aḑẁ ḑṢḏặệṅ Ḟở ṅệaṍḞḑṍ.
Maẁặệ ẁḞṢ ếỬếḑ’ṙ ṍṙṢếẁ ệḑḞṢỠủ, ḏaẁặệ ẁḞṢ ṍṙṢếỬệế ṙủệ ṻṅḞḑỠ ỬḑởḞṅḏaṙỬḞḑ,
Ḟṅ ḏaẁặệ ẁḞṢ ếỬế ệṺệṅẁṙủỬḑỠ ṅỬỠủṙ aḑế ṙủệ ṙệṍṙ ẸḞṺệṅệế ṙủỬḑỠṍ ẁḞṢ ṍủḞṢḅếḑ'ṙ
ủaṺệ ặệệḑ ệẀṂệẸṙệế ṙḞ ḂḑḞṻ. Iḑ Ẹaṍệṍ ḅỬḂệ ṙủỬṍ, Ửṙ’ṍ ṢḑẸḅệaṅ ệẀaẸṙḅẁ ṻủaṙ ṻệḑṙ
ṻṅḞḑỠ, ḏaḂỬḑỠ Ửṙ ếỬởởỬẸṢḅṙ ṙḞ ḅệaṅḑ ủḞṻ ṙḞ ỬḏṂṅḞṺệ. WaḑṙỬḑỠ ṙḞ ḅệaṅḑ ởṅḞḏ ḞṢṅ
ởaỬḅṢṅệṍ Ửṍ ẸḞḏṂḅệṙệḅẁ ḑaṙṢṅaḅ, aḑế ṙủệṅệ’ṍ a ḅḞṙ ṙḞ ỠaỬḑ ặẁ ặệỬḑỠ ṅệṍỬḅỬệḑṙ aḑế
ẸṢḅṙỬṺaṙỬḑỠ a growth mindset. BṢṙ fixating Ḟḑ ẁḞṢṅ ởaỬḅṢṅệṍ Ẹaḑ ḏaḂệ Ửṙ ệaṍẁ
ṙḞ ởḞṅỠệṙ aḅḅ ẁḞṢṅ ṍṢẸẸệṍṍệṍ. Aḑế ặṢỬḅếỬḑỠ Ḟḑ ṻủaṙ ẁḞṢ’ṅệ ếḞỬḑỠ ṅỬỠủṙ Ẹaḑ ặệ
ḏḞṅệ ệởởệẸṙỬṺệ ṙủaḑ ởḞẸṢṍỬḑỠ Ḟḑ ṻủaṙ ẁḞṢ ếỬế ṻṅḞḑỠ.
hotline:
vocab
1. Demoralizing (aếỾệẸṙỬṺệ): Lậḏ ḏấṙ ṙỬḑủ ṙủầḑ, ḅậḏ ḏấṙ ḅḭḑỠ ṙỬḑ
CaṢṍỬḑỠ a ḅḞṍṍ Ḟở ẸḞḑởỬếệḑẸệ Ḟṅ ệḑṙủṢṍỬaṍḏ; ếỬṍủệaṅṙệḑỬḑỠ.
2. Overwhelming (aếỾệẸṙỬṺệ): ÁṂ ểẮḞ, áṂ ểặṙ
Vệṅẁ Ửḑṙệḑṍệ; ḞṺệṅṂḞṻệṅỬḑỠ; ủaṺỬḑỠ aḑ ệởởệẸṙ ṙủaṙ Ửṍ ṙḞḞ ṍṙṅḞḑỠ Ḟṅ
ệẀṙṅệḏệ.
3. Confusing (aếỾệẸṙỬṺệ): Gâẁ ḑủầḏ ḅẩḑ, Ḃủḟ ủỬỐṢ
DỬởởỬẸṢḅṙ ṙḞ Ṣḑếệṅṍṙaḑế; ṢḑẸḅệaṅ Ḟṅ ṂệṅṂḅệẀỬḑỠ.
4. Tolerance (ḑḞṢḑ): SṮ ḂủḞaḑ ếṢḑỠ, ṍṮ ẸủỶṢ ểṮḑỠ
Tủệ aặỬḅỬṙẁ Ḟṅ ṻỬḅḅỬḑỠḑệṍṍ ṙḞ ṙḞḅệṅaṙệ ṙủệ ệẀỬṍṙệḑẸệ Ḟở ḞṂỬḑỬḞḑṍ Ḟṅ ặệủaṺỬḞṅ
ṙủaṙ Ḟḑệ ếỬṍḅỬḂệṍ Ḟṅ ếỬṍaỠṅệệṍ ṻỬṙủ.
5. Replication (ḑḞṢḑ): SṮ ḑủâḑ ặẮḑ, ṍṮ ṙáỬ ṙẬḞ
Tủệ aẸṙỬḞḑ Ḟở ẸḞṂẁỬḑỠ Ḟṅ ṅệṂṅḞếṢẸỬḑỠ ṍḞḏệṙủỬḑỠ.
6. Self-image (ḑḞṢḑ): Hỷḑủ Ắḑủ ặẮḑ ṙủâḑ, ẸáẸủ ḑủỷḑ Ṻỏ ặẮḑ ṙủâḑ
Tủệ Ửếệa Ḟḑệ ủaṍ Ḟở Ḟḑệ'ṍ aặỬḅỬṙỬệṍ, aṂṂệaṅaḑẸệ, aḑế ṂệṅṍḞḑaḅỬṙẁ; a
ṂệṅṍḞḑ'ṍ ṍệḅở-ẸḞḑẸệṂṙ.
7. Demoralized (aếỾệẸṙỬṺệ): Mấṙ ṙỬḑủ ṙủầḑ, ṍṢẁ ṍṩṂ ṙỬḑủ ṙủầḑ
HaṺỬḑỠ ḅḞṍṙ ẸḞḑởỬếệḑẸệ Ḟṅ ủḞṂệ; ếỬṍủệaṅṙệḑệế.
8. Incompetent (aếỾệẸṙỬṺệ): KủḢḑỠ Ẹḟ ḂủẮ ḑăḑỠ, ḂủḢḑỠ Ẹḟ ḑăḑỠ ḅṮẸ
NḞṙ ủaṺỬḑỠ Ḟṅ ṍủḞṻỬḑỠ ṙủệ ḑệẸệṍṍaṅẁ ṍḂỬḅḅṍ ṙḞ ếḞ ṍḞḏệṙủỬḑỠ ṍṢẸẸệṍṍởṢḅḅẁ;
ḅaẸḂỬḑỠ aặỬḅỬṙẁ.
9. Surveyed (Ṻệṅặ): TủṮẸ ủỬỎḑ ḂủẮḞ ṍáṙ, ểỬỏṢ ṙṅa
EẀaḏỬḑệế aḑế ṅệẸḞṅếệế ṙủệ ḞṂỬḑỬḞḑṍ Ḟṅ ặệủaṺỬḞṅ Ḟở (a ỠṅḞṢṂ Ḟở ṂệḞṂḅệ).
hotline:
ḅaẸḂỬḑỠ aặỬḅỬṙẁ.
9. Surveyed (Ṻệṅặ): TủṮẸ ủỬỎḑ ḂủẮḞ ṍáṙ, ểỬỏṢ ṙṅa
EẀaḏỬḑệế aḑế ṅệẸḞṅếệế ṙủệ ḞṂỬḑỬḞḑṍ Ḟṅ ặệủaṺỬḞṅ Ḟở (a ỠṅḞṢṂ Ḟở ṂệḞṂḅệ).
10. Highlight (Ṻệṅặ): Lậḏ ḑḦỬ ặẦṙ, ểáḑủ ếấṢ, ḑủấḑ ḏẬḑủ
TḞ ḏaḂệ Ḟṅ ḏaṅḂ (ṍḞḏệṙủỬḑỠ) ḏḞṅệ ḑḞṙỬẸệaặḅệ Ḟṅ ṂṅḞḏỬḑệḑṙ.
11. Theorized (Ṻệṅặ): LẂ ḅṢẦḑ, ỠỬẮ ểỶḑủ
FḞṅḏṢḅaṙệế a ṙủệḞṅẁ Ḟṅ ẸḞḑỾệẸṙṢṅệ aặḞṢṙ a ṍṢặỾệẸṙ ṻỬṙủḞṢṙ ởỬṅḏ
ệṺỬếệḑẸệ.
12. Efficiently (aếṺệṅặ): MḤṙ ẸáẸủ ủỬỎṢ ṄṢẮ, ḏḤṙ ẸáẸủ ḅỬḑủ ủḞẬṙ
Iḑ a ṻaẁ ṙủaṙ aẸủỬệṺệṍ ḏaẀỬḏṢḏ ṂṅḞếṢẸṙỬṺỬṙẁ ṻỬṙủ ḏỬḑỬḏṢḏ ṻaṍṙệế
ệởởḞṅṙ Ḟṅ ệẀṂệḑṍệ.
13. Novice (ḑḞṢḑ): NỠṬḲỬ ḏḰỬ, ḑỠṬḲỬ ḏḰỬ ủḬẸ
A ṂệṅṍḞḑ ḑệṻ ṙḞ Ḟṅ ỬḑệẀṂệṅỬệḑẸệế Ửḑ a ởỬệḅế Ḟṅ ṍỬṙṢaṙỬḞḑ.
14. Fixating (Ṻệṅặ): TẦṂ ṙṅṢḑỠ, ḅậḏ ḏỌ ḏỎṙ, Ẹủăḏ Ẹủṣ
TḞ ởḞẸṢṍ Ḟḑệ'ṍ ệẁệṍ Ḟṅ aṙṙệḑṙỬḞḑ Ḟḑ a ṂaṅṙỬẸṢḅaṅ ḞặỾệẸṙ Ḟṅ aẸṙỬṺỬṙẁ ởḞṅ a
ḅḞḑỠ ṙỬḏệ.
15. Growth Mindset (ḑḞṢḑ): TṬ ếṢẁ Ṃủáṙ ṙṅỬỐḑ, ṄṢaḑ ểỬỐḏ Ṃủáṙ ṙṅỬỐḑ
Tủệ ặệḅỬệở ṙủaṙ aặỬḅỬṙỬệṍ aḑế ỬḑṙệḅḅỬỠệḑẸệ Ẹaḑ ặệ ếệṺệḅḞṂệế ṙủṅḞṢỠủ
ếệếỬẸaṙỬḞḑ aḑế ủaṅế ṻḞṅḂ; ṙủệ ḞṂṂḞṍỬṙệ Ḟở a ởỬẀệế ḏỬḑếṍệṙ.
hotline:
day 8- HOW TO DEAL WITH
REJECTION?
RệỾệẸṙỬḞḑ ủṢṅṙṍ. Iṙ’ṍ ỬḑẸṅệếỬặḅẁ ṂaỬḑởṢḅ ṙḞ ởệệḅ ḅỬḂệ ẁḞṢ’ṅệ ḑḞṙ ṻaḑṙệế— aḑế ṻệ
ếḞ ḏệaḑ ṂaỬḑởṢḅ. fMRI ṍṙṢếỬệṍ ủaṺệ ởḞṢḑế ṙủaṙ ṅệỾệẸṙỬḞḑ ệḅỬẸỬṙṍ ặṅaỬḑ aẸṙỬṺỬṙẁ
Ửḑ ḏṢḅṙỬṂḅệ ḑệṢṅaḅ ṅệỠỬḞḑṍ ṙủaṙ ṂṅḞẸệṍṍ ṂủẁṍỬẸaḅ ṂaỬḑ. Aḑế ṙủệ ḅaḑỠṢaỠệ ṻệ
Ṣṍệ ṙḞ ếệṍẸṅỬặệ ṅệỾệẸṙỬḞḑ ḏỬṅṅḞṅṍ ṙủỬṍ ệẀṂệṅỬệḑẸệ. RệṍệaṅẸủệṅṍ ṅệẸḞṅếệế ḞṺệṅ
a ếḞẋệḑ ḅaḑỠṢaỠệṍ ṙủaṙ ṅệḅaṙệ ṅệỾệẸṙỬḞḑ ṙḞ ặệỬḑỠ ủṢṅṙ, ṢṍỬḑỠ ṙệṅḏṍ ḅỬḂệ
“ẸṅṢṍủệế” Ḟṅ “ặṅḞḂệḑ-ủệaṅṙệế.” SḞ ṻủẁ ếḞệṍ ṅệỾệẸṙỬḞḑ ṙṅỬỠỠệṅ ṍṢẸủ a ṍṙṅḞḑỠ
ṅệṍṂḞḑṍệ, aḑế Ửṍ ṙủệṅệ aḑẁ ṻaẁ ṙḞ ẸḞṂệ ṻỬṙủ ṙủỬṍ ṢḑỬṄṢệ ḂỬḑế Ḟở ṂaỬḑ?
PṍẁẸủḞḅḞỠỬṍṙṍ Ḟởṙệḑ ếệṍẸṅỬặệ ṅệỾệẸṙỬḞḑ aṍ ṻủaṙ ủaṂṂệḑṍ ṻủệḑ ṻệ perceive
ṙủaṙ Ḟṙủệṅṍ ếḞḑ’ṙ ṺaḅṢệ ủaṺỬḑỠ ṍḞẸỬaḅ ẸḞḑḑệẸṙỬḞḑṍ ṻỬṙủ Ṣṍ.
TủỬṍ ẸḞṢḅế ḞẸẸṢṅ ṻủệḑ ṻệ’ṅệ aặaḑếḞḑệế ặẁ a ṅḞḏaḑṙỬẸ Ṃaṅṙḑệṅ, ệẀẸḅṢếệế

ởṅḞḏ a ỠṅḞṢṂ, Ḟṅ ḞṢṙṅỬỠủṙ ếỬṍẸṅỬḏỬḑaṙệế aỠaỬḑṍṙ. BṢṙ Ửṙ’ṍ ṻḞṅṙủ ḑḞṙỬḑỠ ṙủaṙ
ṙủệṍệ ỬḑṙệṅṂệṅṍḞḑaḅ ṅệỾệẸṙỬḞḑṍ ủaṺệ a ṍḞẸỬaḅ ệḅệḏệḑṙ ṙủaṙ ếỬṍṙỬḑỠṢỬṍủệṍ ṙủệḏ
ởṅḞḏ ḑḞṙ ỠệṙṙỬḑỠ a ỾḞặ. Iḑ ṙủệṍệ ệẀṂệṅỬệḑẸệṍ, ṻệ ṂệṅẸệỬṺệ ṙủaṙ ṙủệ ṅệỾệẸṙỬḑỠ
Ṃaṅṙẁ undervalues ḞṢṅ ṅệḅaṙỬḞḑṍủỬṂ. Aḑế ṻủỬḅệ ṙủệ ṂaỬḑ Ḟở ṅệỾệẸṙỬḞḑ Ḟởṙệḑ
ỬḑẸṅệaṍệṍ ṙủệ ḏḞṅệ ṻệ ṺaḅṢệ a ṅệḅaṙỬḞḑṍủỬṂ, ệṺệḑ ṅệỾệẸṙỬḞḑṍ ặẁ ṅệḅaṙỬṺệ
ṍṙṅaḑỠệṅṍ Ẹaḑ ủṢṅṙ ḞṢṅ ởệệḅỬḑỠṍ. TủỬṍ ḏỬỠủṙ ṍệệḏ ḅỬḂệ aḑ overreaction, ặṢṙ
ỾṢṍṙ aṍ ặḞếỬḅẁ ṂaỬḑ ṻaṅḑṍ Ṣṍ aặḞṢṙ ṂệṅẸệỬṺệế ṙủṅệaṙṍ ṙḞ ḞṢṅ ṂủẁṍỬẸaḅ ṻệḅḅ-
ặệỬḑỠ, ủṢṅṙ ởệệḅỬḑỠṍ ṻaṅḑ Ṣṍ aặḞṢṙ ṂệṅẸệỬṺệế ṙủṅệaṙṍ ṙḞ ḞṢṅ ṍḞẸỬaḅ ṻệḅḅ-ặệỬḑỠ.
SḞḏệ ặệủaṺỬḞṅaḅ ṂṍẁẸủḞḅḞỠỬṍṙṍ aṅỠṢệ ṙủỬṍ ṻaṅḑỬḑỠ ṍẁṍṙệḏ ếệṺệḅḞṂệế ṻủệḑ

ḞṢṅ ṂṅệủỬṍṙḞṅỬẸ aḑẸệṍṙḞṅṍ ḅỬṺệế Ửḑ ṍḏaḅḅ Ẹḅaḑṍ aḑế ếệṂệḑếệế Ḟḑ ệṺệṅẁḞḑệ
ṙủệẁ Ḃḑệṻ ởḞṅ ṍṢṅṺỬṺaḅ. Tủệṍệ ủṢḏaḑṍ ḏaẁ ủaṺệ ệṺḞḅṺệế ṙḞ ṂệṅẸệỬṺệ
ṅệỾệẸṙỬḞḑ ởṅḞḏ aḑẁḞḑệ aṍ a ṂḞṙệḑṙỬaḅ ṙủṅệaṙ ṙḞ ṙủệỬṅ ṍaởệṙẁ. Iṙ’ṍ ỬḏṂḞṍṍỬặḅệ ṙḞ
ẸḞḑởỬṅḏ ṙủỬṍ ḂỬḑế Ḟở ệṺḞḅṢṙỬḞḑaṅẁ ṙủệḞṅẁ, ặṢṙ ṻủệṅệṺệṅ ṙủỬṍ ṻaṅḑỬḑỠ ṍẁṍṙệḏ
Ẹaḏệ ởṅḞḏ, Ửṙ ếḞệṍḑ'ṙ ỬḑẸḅṢếệ ỬḑṍṙṅṢẸṙỬḞḑṍ ởḞṅ ủḞṻ ṙḞ ṂṅḞẸệṍṍ ṙủỬṍ Ửḑṙệḑṍệ
ệḏḞṙỬḞḑaḅ ệẀṂệṅỬệḑẸệ. SḞ, ṙủệ ḑệẀṙ ṙỬḏệ ẁḞṢ’ṅệ ởệệḅỬḑỠ ṅệỾệẸṙệế, ṙṅẁ aṍḂỬḑỠ
ẁḞṢṅṍệḅở ṙủệṍệ ṄṢệṍṙỬḞḑṍ. Tủệ ởỬṅṍṙ ṙủỬḑỠ ṙḞ ẸḞḑṍỬếệṅ Ửṍ ẁḞṢṅ ṅệḅaṙỬḞḑṍủỬṂ ṻỬṙủ
ṙủệ ṂệṅṍḞḑ ṅệỾệẸṙỬḑỠ ẁḞṢ. Iṍ ṙủỬṍ ṍḞḏệḞḑệ ṻủḞ ḂḑḞṻṍ ẁḞṢ ṻệḅḅ aḑế ṻủḞṍệ
ḞṂỬḑỬḞḑ ẁḞṢ ủḞḅế ếệaṅ? Oở ẸḞṢṅṍệ, ặṅṢṍủỬḑỠ Ḟởở ệṺệḑ a ḏỬḑḞṅ ṅệỾệẸṙỬḞḑ Ửṍ
ệaṍỬệṅ ṍaỬế ṙủaḑ ếḞḑệ, ṍỬḑẸệ ủḞṻ ẁḞṢ ṂệṅẸệỬṺệ ẁḞṢṅṍệḅở aḅṍḞ ởaẸṙḞṅṍ ỬḑṙḞ ṙủỬṍ
ệṄṢaṙỬḞḑ.
hotline:
YḞṢ ḅỬḂệḅẁ ởệệḅ ḏḞṅệ ẸḞḑởỬếệḑṙ Ửḑ ṍḞḏệ circumstances ṙủaḑ Ḟṙủệṅṍ, aḑế
ṂệḞṂḅệ ṙệḑế ṙḞ ặệ ệṍṂệẸỬaḅḅẁ ṍệḑṍỬṙỬṺệ ṙḞ ṅệỾệẸṙỬḞḑ Ửḑ ṍỬṙṢaṙỬḞḑṍ ṻủệṅệ ṙủệẁ
ủaṺệ a ḅḞṻ ḞṂỬḑỬḞḑ Ḟở ṙủệḏṍệḅṺệṍ. SḞ ḏṢẸủ ṍḞ, ṙủaṙ ṙủệẁ ệṺệḑ ặệẸḞḏệ ḏḞṅệ
ḅỬḂệḅẁ ṙḞ misinterpret Ḟṙủệṅ ṂệḞṂḅệ’ṍ ḑệṢṙṅaḅ ṅệaẸṙỬḞḑṍ aṍ ṅệỾệẸṙỬḞḑṍ. TủỬṍ Ửṍ
ṻủẁ Ửṙ Ẹaḑ ặệ ủệḅṂởṢḅ ṙḞ ặḞṙủ reflect Ḟḑ ẁḞṢṅ ṍệḅở-ṺỬệṻ aḑế aṍḂ ẁḞṢṅṍệḅở Ửở ṙủệ
Ḟṙủệṅ ṂệṅṍḞḑ Ửṍ aẸṙṢaḅḅẁ ṅệỾệẸṙỬḑỠ ẁḞṢ. TủỬṍ ḏỬỠủṙ ṍệệḏ ḅỬḂệ aḑ Ḟếế ṄṢệṍṙỬḞḑ.
BṢṙ ẁḞṢ ḏaẁ ởỬḑế ṙủaṙ ṻủỬḅệ ṙủệ Ḟṙủệṅ ṂệṅṍḞḑ ếỬếḑ’ṙ ṙṅệaṙ ẁḞṢ aṍ ẁḞṢ ṻḞṢḅế
ủaṺệ ḅỬḂệế, ṙủệẁ ṍṙỬḅḅ ṺaḅṢệ ẁḞṢṅ ṅệḅaṙỬḞḑṍủỬṂ. Iḑ ṍḞḏệ Ẹaṍệṍ, Ửṙ'ṍ aḅṍḞ ủệḅṂởṢḅ ṙḞ
ẸḞḑṍỬếệṅ ṻủệṙủệṅ ẁḞṢ ṻệṅệ ệẀṂệẸṙỬḑỠ ḏḞṅệ aẸẸệṂṙaḑẸệ ṙủaḑ ṻaṍ
ṅệaṍḞḑaặḅệ. UḑởḞṅṙṢḑaṙệḅẁ, aởṙệṅ aṍḂỬḑỠ ṙủệṍệ ṄṢệṍṙỬḞḑṍ, ẁḞṢ ḏỬỠủṙ ṍṙỬḅḅ
ẸḞḑẸḅṢếệ ṙủaṙ a ṂệṅṍḞḑ ẸḅḞṍệ ṙḞ ẁḞṢ ếḞệṍḑ’ṙ ṺaḅṢệ ẁḞṢṅ ṅệḅaṙỬḞḑṍủỬṂ aṍ ḏṢẸủ
aṍ ẁḞṢ ếḞ.
TủỬṍ Ửṍ a ṂaỬḑởṢḅ ṅệaḅỬẋaṙỬḞḑ, ặṢṙ Ửṙ Ẹaḑ ủệḅṂ ṙḞ ṅệḏệḏặệṅ ṙṻḞ ṙủỬḑỠṍ. FỬṅṍṙ, ṙủỬṍ
ṅệỾệẸṙỬḞḑ Ửṍḑ'ṙ ỾṢṍṙ aặḞṢṙ ẁḞṢ. Tủệ Ḟṙủệṅ Ṃaṅṙẁ ṻaḑṙṍ ṍḞḏệṙủỬḑỠ ếỬởởệṅệḑṙ
ởṅḞḏ ẁḞṢṅ ṅệḅaṙỬḞḑṍủỬṂ, aḑế ṻủaṙ ṙủệẁ ṻaḑṙ ḏỬỠủṙ ặệ ṢḑṅệaṍḞḑaặḅệ, ṢḑởaỬṅ,
Ḟṅ ṍỬḏṂḅẁ ḑḞṙ ṻủaṙ ẁḞṢ ủaṺệ ṙḞ ỠỬṺệ. SệẸḞḑế, ṙủệỬṅ ṅệỾệẸṙỬḞḑ Ửṍḑ’ṙ ṂṅḞḞở ṙủaṙ
ṙủệṅệ’ṍ ṍḞḏệṙủỬḑỠ ṻṅḞḑỠ ṻỬṙủ ẁḞṢ. Tủệ ṂaỬḑ ẁḞṢ’ṅệ ởệệḅỬḑỠ Ửṍ ỾṢṍṙ Ṃaṅṙ Ḟở a
ṍẁṍṙệḏ ḑṢếỠỬḑỠ ẁḞṢ ṙḞ ṙủỬḑḂ aặḞṢṙ ẁḞṢṅ interpersonal ṅệḅaṙỬḞḑṍủỬṂṍ. Aḑế ặẁ
ṅệởḅệẸṙỬḑỠ Ḟḑ ẁḞṢṅ ặệủaṺỬḞṅ, ẁḞṢ Ẹaḑ ởỬḑế ẸḅṢệṍ ṙḞ ủệḅṂ ặệṙṙệṅ Ṣḑếệṅṍṙaḑế ṙủệ
rejection aḑế ṙủỬḑḂ critically aặḞṢṙ ṙủệ ṅệḅaṙỬḞḑṍủỬṂ ẁḞṢ ṻaḑṙ ṙḞ ủaṺệ ṻỬṙủ
ṙủỬṍ ṂệṅṍḞḑ. EṺệṅẁ ṅệḅaṙỬḞḑṍủỬṂ aḑế ṅệỾệẸṙỬḞḑ Ửṍ ṢḑỬṄṢệ. BṢṙ ṻủaṙệṺệṅ ṙủệ
ṍṂệẸỬởỬẸṍ, Ửṙ’ṍ ỬḏṂḞṅṙaḑṙ ṙḞ ṅệḏệḏặệṅ ṙủaṙ ẁḞṢ’ṅệ ḑệṺệṅ aḅḞḑệ Ửḑ aḅḅ Ḟở ṙủỬṍ.
EṺệṅẁḞḑệ ếệaḅṍ ṻỬṙủ rejection ṙủṅḞṢỠủḞṢṙ ṙủệỬṅ ḅỬởệ— ệṺệḑ ṙủḞṍệ ṻủḞ ṍệệḏ
ẸḞḑởỬếệḑṙ Ửḑ ṙủệỬṅ belonging. Aḑế Ḟḑệ Ḟở ṙủệ ḏḞṍṙ ẸḞḏḏḞḑ ṻaẁṍ ṙḞ ẸḞṂệ
ṻỬṙủ ṙủỬṍ universal ệẀṂệṅỬệḑẸệ Ửṍ ṙḞ reconnect ṻỬṙủ ṙủḞṍệ ṻủḞ aḅṅệaếẁ aẸẸệṂṙ
ẁḞṢ.
hotline:
vocab
1. fMRI (ḑḞṢḑ): PủṬḯḑỠ ṂủáṂ ủỷḑủ Ắḑủ ẸủṩṂ ẸḤḑỠ ủṬḳḑỠ ṙṯ ṙṯ ṙṅḞḑỠ ḑẴḞ
(FṢḑẸṙỬḞḑaḅ MaỠḑệṙỬẸ RệṍḞḑaḑẸệ IḏaỠỬḑỠ)
A ởṢḑẸṙỬḞḑaḅ ḑệṢṅḞỬḏaỠỬḑỠ ṂṅḞẸệếṢṅệ ṙủaṙ Ṣṍệṍ MRI ṙệẸủḑḞḅḞỠẁ ṙḞ
ḏệaṍṢṅệ aḑế ḏaṂ ặṅaỬḑ aẸṙỬṺỬṙẁ.
2. Perceive (Ṻệṅặ): NủẦḑ ṙủṭẸ, ẸẮḏ ḑủẦḑ, ủỬỐṢ ểṬḱẸ
TḞ ặệẸḞḏệ aṻaṅệ Ḟở, ḂḑḞṻ, Ḟṅ ỬếệḑṙỬởẁ ặẁ ḏệaḑṍ Ḟở ṙủệ ṍệḑṍệṍ.
3. Undervalue (Ṻệṅặ): Đáḑủ ỠỬá ṙủấṂ, ẸḞỬ ṙủṬḲḑỠ ỠỬá ṙṅỶ
TḞ ṢḑếệṅệṍṙỬḏaṙệ ṙủệ ṙṅṢệ ṻḞṅṙủ, ỬḏṂḞṅṙaḑẸệ, Ḟṅ ṄṢaḅỬṙẁ Ḟở; ṙḞ aṍṍỬỠḑ ṙḞḞ
ḅḞṻ a ṺaḅṢệ ṙḞ.
4. Overreaction (ḑḞṢḑ): PủẮḑ ṭḑỠ ṄṢá ḏṭẸ, ṂủẮḑ ṭḑỠ ṄṢá ểậ
Aḑ ệẀẸệṍṍỬṺệ Ḟṅ ệẀaỠỠệṅaṙệế ṅệaẸṙỬḞḑ.
5. Circumstance (ḑḞṢḑ): Tỷḑủ ủṢḣḑỠ, ủḞậḑ ẸẮḑủ, ểỬỏṢ ḂỬỎḑ
A ởaẸṙ Ḟṅ ẸḞḑếỬṙỬḞḑ ẸḞḑḑệẸṙệế ṻỬṙủ Ḟṅ ṅệḅệṺaḑṙ ṙḞ aḑ ệṺệḑṙ Ḟṅ aẸṙỬḞḑ.
6. Reflect (Ṻệṅặ): PủẮḑ áḑủ, ṙṮ ḑủỷḑ ḑủẦḑ, ṍṢẁ ḑỠủỽ Ṻỏ ặẮḑ ṙủâḑ
TḞ ṙủỬḑḂ ếệệṂḅẁ Ḟṅ ẸaṅệởṢḅḅẁ aặḞṢṙ.
7. Misinterpret (Ṻệṅặ): HỬỐṢ ḅầḏ, ểáḑủ ểḥḑỠ, ểḬẸ ḅầḏ
TḞ Ṣḑếệṅṍṙaḑế Ḟṅ ệẀṂḅaỬḑ ṻṅḞḑỠḅẁ.
8. Interpersonal (aếỾệẸṙỬṺệ): LỬỌḑ ḑỠṬḲỬ, ỠỬṱa ḑỠṬḲỬ ṺḰỬ ḑỠṬḲỬ
RệḅaṙỬḑỠ ṙḞ ṅệḅaṙỬḞḑṍủỬṂṍ Ḟṅ ẸḞḏḏṢḑỬẸaṙỬḞḑ ặệṙṻệệḑ ṂệḞṂḅệ.
9. Rejection (ḑḞṢḑ): SṮ ṙṯ ẸủḣỬ, ṍṮ ḅḞẬỬ ặḮ
Tủệ ếỬṍḏỬṍṍỬḑỠ Ḟṅ ṅệởṢṍỬḑỠ Ḟở a ṂṅḞṂḞṍaḅ, Ửếệa, ệṙẸ.
10. Reasoning (ḑḞṢḑ): QṢẁ ḅṢẦṙ, ẸáẸủ ṍṢẁ ḅṢẦḑ, ḅẂ ḅṢẦḑ
Tủệ aẸṙỬḞḑ Ḟở ṙủỬḑḂỬḑỠ aặḞṢṙ ṍḞḏệṙủỬḑỠ Ửḑ a ḅḞỠỬẸaḅ, ṍệḑṍỬặḅệ ṻaẁ.
11. Critical (aếỾệẸṙỬṺệ): PủỌ ặỷḑủ, ẸủỸ ṙṅỮẸủ, ṄṢaḑ ṙṅḬḑỠ
EẀṂṅệṍṍỬḑỠ aếṺệṅṍệ Ḟṅ ếỬṍaṂṂṅḞṺỬḑỠ ẸḞḏḏệḑṙṍ Ḟṅ ỾṢếỠḏệḑṙṍ.
12. Universal (aếỾệẸṙỬṺệ): PủḦ ṄṢáṙ, ṙḞậḑ ẸầṢ, ṙḦḑỠ ṄṢáṙ
AṂṂḅỬẸaặḅệ ệṺệṅẁṻủệṅệ Ḟṅ Ửḑ aḅḅ Ẹaṍệṍ; Ỡệḑệṅaḅ.
13. Reconnect (Ṻệṅặ): Kọṙ ḑḣỬ ḅẬỬ, ṙáỬ Ḃọṙ ḑḣỬ
TḞ ệṍṙaặḅỬṍủ a ẸḞḑḑệẸṙỬḞḑ Ḟṅ ḅỬḑḂ aỠaỬḑ; ṙḞ ṅệḑệṻ Ḟṅ ṅệṍṙḞṅệ a
ṅệḅaṙỬḞḑṍủỬṂ.
14. Belonging (ḑḞṢḑ): SṮ ṙủṢḤẸ Ṻỏ, ṍṮ Ẹḟ ḅỬỌḑ ṄṢaḑ
Tủệ ởệệḅỬḑỠ Ḟṅ ṍṙaṙệ Ḟở ặệỬḑỠ aḑ ệṍṍệḑṙỬaḅ Ḟṅ ỬḏṂḞṅṙaḑṙ Ṃaṅṙ Ḟở
hotline:
hotline:
Day 9 -ARE YOUR
EMOTIONALLY NATURE?
YḞṢ aḑế ẁḞṢṅ ởṅỬệḑế ḑệệế ṙḞ aẸệ FṅỬếaẁ’ṍ ệẀaḏ ṙḞ aṺḞỬế ṍṢḏḏệṅ Ẹḅaṍṍệṍ,
aḑế aởṙệṅ a ṻệệḂ Ḟở ṍṙṢếẁỬḑỠ, ẁḞṢ ặḞṙủ ởệệḅ ẸḞḑởỬếệḑṙ ṙủaṙ ẁḞṢ ṂṢḅḅệế Ửṙ Ḟởở.
BṢṙ ṻủệḑ ẁḞṢ Ỡệṙ ẁḞṢṅ Ỡṅaếệṍ ặaẸḂ, ṙủệẁ’ṅệ ḏṢẸủ ḅḞṻệṅ ṙủaḑ ṙủệ ṙṻḞ Ḟở ẁḞṢ
ệẀṂệẸṙệế. YḞṢ’ṅệ ếệṺaṍṙaṙệế. HḞṻệṺệṅ, ẁḞṢṅ ởṅỬệḑế ếḞệṍḑ'ṙ ṍệệḏ ṙḞḞ
ặḞṙủệṅệế, aḑế Ửṙ'ṍ ḏaḂỬḑỠ ẁḞṢ ṻḞḑếệṅ ṻủẁ ẁḞṢ Ẹaḑ'ṙ ṍủaḂệ ṙủỬṍ Ḟởở ḅỬḂệ ṙủệẁ
Ẹaḑ. BṢṙ ṍủḞṢḅế ẁḞṢ ṅệaḅḅẁ ặệ ṙṅẁỬḑỠ ṙḞ ḅḞḞḂ Ḟḑ ṙủệ ặṅỬỠủṙ ṍỬếệ? Aḑế Ửṍ
ẸḞḑṙṅḞḅḅỬḑỠ ḞṢṅ ệḏḞṙỬḞḑṍ ệṺệḑ ṂḞṍṍỬặḅệ Ửḑ ṙủệ ởỬṅṍṙ ṂḅaẸệ?
Tủệ aḑṍṻệṅ ṙḞ ṙủệ ḅaṍṙ ṄṢệṍṙỬḞḑ Ửṍ a ếệởỬḑỬṙỬṺệ “ẁệṍ.” Tủệṅệ aṅệ ḑṢḏệṅḞṢṍ
ṍṙṅaṙệỠỬệṍ ởḞṅ ṅệỠṢḅaṙỬḑỠ ḞṢṅ ệḏḞṙỬḞḑṍ, aḑế Ḟḑệ ởṅaḏệṻḞṅḂ ṙḞ Ṣḑếệṅṍṙaḑế
ṙủệṍệ ṙệẸủḑỬṄṢệṍ Ửṍ Ẹaḅḅệế ṙủệ PṅḞẸệṍṍ MḞếệḅ. PṍẁẸủḞḅḞỠỬṍṙṍ Ṣṍệ ṙủỬṍ ṙḞḞḅ ṙḞ
ỬếệḑṙỬởẁ ṻủệṅệ aḑế ủḞṻ ṙḞ intervene Ửḑ ṙủệ ṂṅḞẸệṍṍ ṙủaṙ ởḞṅḏṍ ḞṢṅ ệḏḞṙỬḞḑṍ.
Tủaṙ ṂṅḞẸệṍṍ ủaṍ ởḞṢṅ ṍṙệṂṍ: ởỬṅṍṙ, ṻệ ệḑṙệṅ a ṍỬṙṢaṙỬḞḑ, ṅệaḅ Ḟṅ ỬḏaỠỬḑệế, aḑế
ṙủaṙ ếṅaṻṍ ḞṢṅ aṙṙệḑṙỬḞḑ. Tủệḑ ṻệ ệṺaḅṢaṙệ, Ḟṅ appraise, ṙủệ ṍỬṙṢaṙỬḞḑ aḑế
ṻủệṙủệṅ Ửṙ ủệḅṂṍ Ḟṅ ủỬḑếệṅṍ ḞṢṅ ỠḞaḅṍ. FỬḑaḅḅẁ, ṙủỬṍ aṂṂṅaỬṍaḅ ḅệaếṍ ṙḞ a ṍệṙ Ḟở
ẸủaḑỠệṍ Ửḑ ủḞṻ ṻệ ởệệḅ, ṙủỬḑḂ, aḑế ặệủaṺệ, ḂḑḞṻḑ aṍ aḑ ệḏḞṙỬḞḑaḅ ṅệṍṂḞḑṍệ.
EaẸủ ṍṙệṂ Ḟở ṙủỬṍ ṂṅḞẸệṍṍ Ḟởởệṅṍ aḑ ḞṂṂḞṅṙṢḑỬṙẁ ṙḞ consciously ỬḑṙệṅṺệḑệ aḑế

ẸủaḑỠệ ḞṢṅ ệḏḞṙỬḞḑṍ, aḑế ṙủệ PṅḞẸệṍṍ MḞếệḅ ḞṢṙḅỬḑệṍ ṻủaṙ ṍṙṅaṙệỠỬệṍ ṻệ
ḏỬỠủṙ ṙṅẁ aṙ ệaẸủ Ṃủaṍệ. TḞ ṍệệ ṙủỬṍ Ửḑ aẸṙỬḞḑ, ḅệṙ’ṍ ỬḏaỠỬḑệ ẁḞṢ’Ṻệ ặệệḑ
ỬḑṺỬṙệế ṙḞ ṙủệ ṍaḏệ Ṃaṅṙẁ aṍ ẁḞṢṅ ḅệaṍṙ-ởaṺḞṅỬṙệ ệẀ aḑế ṙủệỬṅ ḑệṻ Ṃaṅṙḑệṅ.
YḞṢṅ ởỬṅṍṙ ṍṙṅaṙệỠẁ ẸḞṢḅế ặệ aṺḞỬếỬḑỠ ṙủệ ṍỬṙṢaṙỬḞḑ aḅṙḞỠệṙủệṅ ặẁ ṍḂỬṂṂỬḑỠ ṙủệ
Ṃaṅṙẁ. BṢṙ Ửở ẁḞṢ ếḞ aṙṙệḑế, ẁḞṢ ẸḞṢḅế aḅṍḞ ṙṅẁ ḏḞếỬởẁỬḑỠ ṙủệ ṍỬṙṢaṙỬḞḑ ặẁ
ẸủḞḞṍỬḑỠ ḑḞṙ ṙḞ ỬḑṙệṅaẸṙ ṻỬṙủ ẁḞṢṅ ệẀ. Iở ṙủaṙ’ṍ ṂṅḞṺỬḑỠ ếỬởởỬẸṢḅṙ, ẁḞṢ ḏỬỠủṙ
ṻaḑṙ ṙḞ ṍủỬởṙ ẁḞṢṅ aṙṙệḑṙỬḞḑ, ḏaẁặệ ặẁ ṂḅaẁỬḑỠ a Ỡaḏệ ṻỬṙủ ẁḞṢṅ ởṅỬệḑếṍ
ṅaṙủệṅ ṙủaḑ ởḞẸṢṍỬḑỠ Ḟḑ ẁḞṢṅ ệẀ’ṍ ḑệṻ Ṃaṅṙḑệṅ.
AḑḞṙủệṅ ḞṂṙỬḞḑ ṻḞṢḅế ặệ ṙḞ ṅệ-ệṺaḅṢaṙệ ủḞṻ ẁḞṢ ṙủỬḑḂ aặḞṢṙ ṙủệ ṍỬṙṢaṙỬḞḑ.
Aởṙệṅ ṍệṅỬḞṢṍḅẁ reappraising ṙủỬḑỠṍ, ẁḞṢ ḏỬỠủṙ ṅệaḅỬẋệ ṙủaṙ ẁḞṢ ếḞḑ’ṙ Ẹaṅệ
ṻủḞ ẁḞṢṅ ệẀ ếaṙệṍ.
hotline:
WủỬḅệ ṢṍỬḑỠ aḅḅ ṙủệṍệ ṍṙṅaṙệỠỬệṍ ṻệḅḅ ṙaḂệṍ ṂṅaẸṙỬẸệ, ḅệaṅḑỬḑỠ ṙḞ ḑḞṙỬẸệ ẁḞṢṅ
ệḏḞṙỬḞḑṍ aḑế ṅệởḅệẸṙ Ḟḑ ṻủệṅệ ṙủệẁ’ṅệ ẸḞḏỬḑỠ ởṅḞḏ Ửṍ ủaḅở ṙủệ ặaṙṙḅệ. Aḑế
ḞḑẸệ ẁḞṢ’Ṻệ ṙṅṢḅẁ internalized ṙủaṙ ẁḞṢ Ẹaḑ ṅệỠṢḅaṙệ ẁḞṢṅ ệḏḞṙỬḞḑṍ, ếḞỬḑỠ
ṍḞ ặệẸḞḏệṍ ḏṢẸủ ệaṍỬệṅ. BṢṙ ṍủḞṢḅế ẁḞṢ Ṣṍệ ṙủệṍệ ṙệẸủḑỬṄṢệṍ ṙḞ ẸḞḑṍṙaḑṙḅẁ
ḏaỬḑṙaỬḑ a ỠḞḞế ḏḞḞế?
Tủaṙ aḑṍṻệṅ ếệṂệḑếṍ Ḟḑ ủḞṻ ẁḞṢ ếệởỬḑệ ṻủaṙ ḏaḂệṍ a ḏḞḞế “ỠḞḞế.” Iṙ'ṍ
ṙệḏṂṙỬḑỠ ṙḞ ṙủỬḑḂ ṻệ ṍủḞṢḅế aḅṻaẁṍ ṙṅẁ ṙḞ aṺḞỬế ṍaếḑệṍṍ aḑế ởṅṢṍṙṅaṙỬḞḑ, ặṢṙ
ḑḞ ệḏḞṙỬḞḑ Ửṍ Ửḑủệṅệḑṙḅẁ ỠḞḞế Ḟṅ ặaế— ṙủệẁ’ṅệ ệỬṙủệṅ ủệḅṂởṢḅ Ḟṅ ṢḑủệḅṂởṢḅ
ếệṂệḑếỬḑỠ Ḟḑ ṙủệ ṍỬṙṢaṙỬḞḑ. FḞṅ ệẀaḏṂḅệ, Ửở a ởṅỬệḑế Ửṍ ṙệḅḅỬḑỠ ẁḞṢ aặḞṢṙ ṙủệ
ḅḞṍṍ Ḟở a ḅḞṺệế Ḟḑệ, ởệệḅỬḑỠ aḑế ệẀṂṅệṍṍỬḑỠ ṍaếḑệṍṍ Ửṍḑ’ṙ ỾṢṍṙ aṂṂṅḞṂṅỬaṙệ, Ửṙ
Ẹaḑ ủệḅṂ ẁḞṢ empathize aḑế ṍṢṂṂḞṅṙ ṙủệḏ. CḞḑṺệṅṍệḅẁ, ṻủỬḅệ Ửṙ’ṍ Ṣḑủệaḅṙủẁ
ṙḞ ṅệỠṢḅaṅḅẁ ỬỠḑḞṅệ ẁḞṢṅ ệḏḞṙỬḞḑṍ, ởḞṅẸỬḑỠ a ṍḏỬḅệ ṙḞ Ỡệṙ ṙủṅḞṢỠủ a Ḟḑệ-ṙỬḏệ
aḑḑḞẁaḑẸệ Ửṍ ṂệṅởệẸṙḅẁ ṅệaṍḞḑaặḅệ.
Wệ ủệaṅ a ḅḞṙ Ḟở ḏỬẀệế ḏệṍṍaỠệṍ aặḞṢṙ ệḏḞṙỬḞḑṍ. SḞḏệ ṂṅệṍṍṢṅệ Ṣṍ ṙḞ ṍṙaẁ

ṢṂặệaṙ ṻủỬḅệ Ḟṙủệṅṍ ṙệḅḅ Ṣṍ ṙḞ ṍỬḏṂḅẁ ṙaḂệ ḞṢṅ ệḏḞṙỬḞḑṍ aṍ ṙủệẁ ẸḞḏệ. BṢṙ Ửḑ
ṅệaḅỬṙẁ, ệaẸủ ṂệṅṍḞḑ ủaṍ ṙḞ ởỬḑế ṙủệỬṅ Ḟṻḑ ặaḅaḑẸệ. SḞ Ửở ṙủệ ṄṢệṍṙỬḞḑ Ửṍ:
“ṍủḞṢḅế ẁḞṢ aḅṻaẁṍ ṙṅẁ ṙḞ ặệ ủaṂṂẁ?” Tủệ aḑṍṻệṅ Ửṍ ḑḞ. SṙṢếỬệṍ ṍṢỠỠệṍṙ ṙủaṙ
ṂệḞṂḅệ fixated Ḟḑ ủaṂṂỬḑệṍṍ Ḟởṙệḑ ệẀṂệṅỬệḑẸệ ṍệẸḞḑếaṅẁ ḑệỠaṙỬṺệ ệḏḞṙỬḞḑṍ,
ḅỬḂệ guilt, Ḟṅ ởṅṢṍṙṅaṙỬḞḑ ḞṺệṅ ặệỬḑỠ ṢṂṍệṙ, aḑế disappointment ṙủaṙ ṙủệẁ
ếḞḑ'ṙ ởệệḅ ủaṂṂỬệṅ. TủỬṍ ếḞệṍḑ'ṙ ḏệaḑ ẁḞṢ ṍủḞṢḅế ḅệṙ ṍaếḑệṍṍ Ḟṅ aḑỠệṅ ṙaḂệ
ḞṺệṅ. BṢṙ ṍṙṅaṙệỠỬệṍ ḅỬḂệ ṅệaṂṂṅaỬṍaḅ Ẹaḑ ủệḅṂ ẁḞṢ ṅệ-ệṺaḅṢaṙệ ẁḞṢṅ ṙủḞṢỠủṙṍ
aặḞṢṙ a ṍỬṙṢaṙỬḞḑ, aḅḅḞṻỬḑỠ ẁḞṢ ṙḞ aẸẸệṂṙ ṙủaṙ ẁḞṢ ởệệḅ ṍaế aḑế cultivate
hope ṙủaṙ ṙủỬḑỠṍ ṻỬḅḅ Ỡệṙ ặệṙṙệṅ.
hotline:
vocab
1. Intervene (Ṻệṅặ): Caḑ ṙủỬỎṂ, Ẁệḑ ṺậḞ, ḑỠăḑ Ẹủặḑ
TḞ ặệẸḞḏệ ỬḑṺḞḅṺệế Ửḑ a ṍỬṙṢaṙỬḞḑ Ửḑ Ḟṅếệṅ ṙḞ ỬḏṂṅḞṺệ Ḟṅ ṂṅệṺệḑṙ
ṍḞḏệṙủỬḑỠ ṢḑếệṍỬṅaặḅệ.
2. Appraise (Ṻệṅặ): Đáḑủ ỠỬá, ểỶḑủ ỠỬá
TḞ aṍṍệṍṍ ṙủệ ṺaḅṢệ Ḟṅ ṄṢaḅỬṙẁ Ḟở.
3. Consciously (aếṺệṅặ): Cḟ Ẃ ṙủṭẸ, Ẹḟ ṍṢẁ ḑỠủỽ, ṙỸḑủ ṙáḞ
WỬṙủ aṻaṅệḑệṍṍ Ḟở Ḟḑệ'ṍ Ḟṻḑ ệẀỬṍṙệḑẸệ, ṍệḑṍaṙỬḞḑṍ, ṙủḞṢỠủṙṍ,
ṍṢṅṅḞṢḑếỬḑỠṍ, ệṙẸ.
4. Internalize (Ṻệṅặ): HấṂ ṙủṩ, ḑắḏ ṺṱḑỠ, ḅậḏ ṙủậḑủ Ẹủṫ ṙủỐ
TḞ ỬḑẸḞṅṂḞṅaṙệ (aṙṙỬṙṢếệṍ, ṺaḅṢệṍ, ệṙẸ.) ỬḑṙḞ Ḟḑệ'ṍ Ḟṻḑ ṂệṅṍḞḑaḅỬṙẁ.
5. Empathize (Ṻệṅặ): CẮḏ ṙủḢḑỠ, ểḥḑỠ ẸẮḏ
TḞ Ṣḑếệṅṍṙaḑế aḑế ṍủaṅệ ṙủệ ởệệḅỬḑỠṍ Ḟở aḑḞṙủệṅ.
6. Reappraise (Ṻệṅặ): Đáḑủ ỠỬá ḅẬỬ, Ẁệḏ ẀỈṙ ḅẬỬ
TḞ aṍṍệṍṍ Ḟṅ ệṺaḅṢaṙệ aỠaỬḑ; ṙḞ ṅệẸḞḑṍỬếệṅ.
7. Fixate (Ṻệṅặ): TẦṂ ṙṅṢḑỠ, Ẹủṣ ṙâḏ ḏẬḑủ ḏờ
TḞ ẸaṢṍệ ṙḞ ặệ ẸḞḑẸệḑṙṅaṙệế; ṙḞ ởḞẸṢṍ.
8. Upbeat (aếỾệẸṙỬṺệ): LẬẸ ṄṢaḑ, ḅẬẸ ṄṢaḑ ṙỮẸủ ẸṮẸ
OṂṙỬḏỬṍṙỬẸ; ẸủệệṅởṢḅ.
9. Cultivate (Ṻệṅặ): TṅḥḑỠ ṙṅḬṙ, ḑṢḢỬ ếṬḴḑỠ, Ṃủáṙ ṙṅỬỐḑ
TḞ ởḞṍṙệṅ ṙủệ ỠṅḞṻṙủ Ḟṅ ếệṺệḅḞṂḏệḑṙ Ḟở.
10. SệẸḞḑếaṅẁ (aếỾệẸṙỬṺệ): Tủṭ ẸấṂ, ṙủṭ ẁọṢ, ṙủṭ Ṃủṩ
CḞḏỬḑỠ aởṙệṅ, ḅệṍṍ ỬḏṂḞṅṙaḑṙ ṙủaḑ, Ḟṅ ṅệṍṢḅṙỬḑỠ ởṅḞḏ ṍḞḏệḞḑệ Ḟṅ
ṍḞḏệṙủỬḑỠ ệḅṍệ ṙủaṙ Ửṍ ṂṅỬḏaṅẁ.
11. Guilt (ḑḞṢḑ): TḤỬ ḅḧỬ, ṙỷḑủ ṙṅẬḑỠ Ẹḟ ḅṬḯḑỠ ṙâḏ
A ởệệḅỬḑỠ Ḟở ṅệṍṂḞḑṍỬặỬḅỬṙẁ Ḟṅ ṅệḏḞṅṍệ ởḞṅ ṍḞḏệ Ḟởởệḑṍệ, ẸṅỬḏệ, ṻṅḞḑỠ,
ệṙẸ., ṻủệṙủệṅ ṅệaḅ Ḟṅ ỬḏaỠỬḑệế.
12. Disappointment (ḑḞṢḑ): SṮ ṙủấṙ ṺḬḑỠ, ṍṮ ṙủấṙ ặẬỬ, ṍṮ ḅậḏ ṙủấṙ ṺḬḑỠ
Tủệ ởệệḅỬḑỠ Ḟở ặệỬḑỠ ếỬṍaṂṂḞỬḑṙệế; ṙủệ ṍṙaṙệ Ḟṅ ởệệḅỬḑỠ Ḟở ặệỬḑỠ ḅệṙ ếḞṻḑ
Ḟṅ ếệởệaṙệế.
13. Cultivate hope (Ṃủṅaṍệ): NṢḢỬ ếṬḴḑỠ ủẁ ṺḬḑỠ, Ṃủáṙ ṙṅỬỐḑ ḅḭḑỠ ủẁ ṺḬḑỠ
TḞ ởḞṍṙệṅ Ḟṅ ếệṺệḅḞṂ a ṂḞṍỬṙỬṺệ ởệệḅỬḑỠ Ḟở ệẀṂệẸṙaṙỬḞḑ Ḟṅ ếệṍỬṅệ ởḞṅ a
ṂaṅṙỬẸṢḅaṅ ṙủỬḑỠ ṙḞ ủaṂṂệḑ.
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Day 10 -Why do you want to
squeeze cute things?
Watching a kitten fumbling around, it might feel as if you’ve never
encountered anything so devastatingly adorable in your mortal life. You
may want to pet its soft fur and kiss its tiny head. But you may also feel
the conflicting urge to squeeze or smush the kitten, maybe even stuff it in
your mouth. However, you don’t. And you might be appalled by yourself.
But this urge, which psychologists call “cute aggression,” is a surprisingly
common one estimated to affect about half of all adults. To better
understand this peculiar phenomenon, let's start with what cuteness is.
In 1943, one scientist created a baby schema that identified key features
associated with cuteness, like plump cheeks, large eyes, and short limbs.
These characteristics, associated with many young animals, were placed
in opposition with those perceived as less cute. Decades of study have
since indicated that this baby schema reliably tracks with how people
perceive cuteness. When study participants see images containing more
features that the baby schema pinpoints as cute, they tend to look at
them longer and more often.
And the photos appear to stimulate brain regions associated with

emotion and reward. Cuteness is also thought to influence behavior. In a
2009 study, participants performed better at the game Operation—
which demands precise, careful movements— when shown cute images
beforehand. The results of another study indicated that people use
recycling bins more when they have cute images on them. And the fact
that cuteness hijacks our emotions is certainly not lost on authorities and
advertisers. But why does cuteness have this hold on us?
It's nearly impossible to know for sure, but one theory is that cute things
simply make us want to nurture them.
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One theory is that these physical changes are regulated by an embryonic
structure called the neural crest. It helps determine how some of a
developing embryo’s cells differentiate and where they go. Delaying or
inhibiting the arrival of these cells in certain areas of the body can result
in an underdevelopment of the pituitary and adrenal glands, which
govern fear and aggression.
It can also lead to physical characteristics like floppier ears, shorter

snouts, and smaller jaws. This is one idea of how selecting for behavioral
characteristics like friendliness, may also select for more juvenile, cuter
physical traits. Basically, as humans bred and domesticated docile dogs,
we seem to have made some breeds look more like babies. Some
scientists theorize that we may have even domesticated ourselves. But if
cuteness is related to nurturing and decreased aggression, why would
anyone ever want to squeeze or bite cute things? Well, cute aggression is
importantly not linked to the actual intention to do harm. Instead, it
seems to result from emotional overload.
Some scientists think that cute things elicit such positive emotions from
certain people that the experience becomes overwhelming. They
hypothesize that slightly aggressive, discordant thoughts are the brain’s
way of putting the brakes on and regulating those intense feelings— not
getting you to actually eat a kitten. Cuteness can come off as a frivolous,
innocent quality, but it wields immense, consequential power. Not to be
aggressive, but cuteness kind of runs the world.
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vocab
1. Devastatingly (adverb): Tàn phá, làm tổn thương
In a manner causing great damage or harm.
2. Adorable (adjective): Đáng yêu, dễ thương
Inspiring great affection or delight.
3. Mortal (adjective): Tính thường dân, tử thần
Pertaining to human beings as subject to death; human.
4. Fumbling (verb): Vụng trộm, làm một cách vụng trộm
Using the hands clumsily while doing or handling something.
5. Conflicting (adjective): Xung đột, đối nghịch
Incompatible or at variance; contradictory.
6. Urge (noun): Sự thúc đẩy, sự xúi giục
A strong desire or impulse.
7. Squeeze (verb): Nén, siết chặt
To compress or press upon firmly.
8. Smush (verb): Nghiền, làm nhẹ nhàng bằng cách nén hoặc bóp nhẹ
To mash or squash gently, especially in a soft or smooth manner.
9. Appalled (adjective): Kinh ngạc, sửng sốt
Struck with fear, dread, or consternation.
10. Phenomenon (noun): Hiện tượng, sự kiện phi thường
A fact or situation that is observed to exist or happen, especially one
whose cause or explanation is in question.
11. Schema (noun): Mô hình, bảng so sánh
A pattern of thought or behavior that organizes categories of
information and the relationships among them.
12. Embryonic (adjective): Phôi thai, thuộc về phôi thai
Relating to or in the state of an embryo; undeveloped or rudimentary.
13. Domesticated (adjective): Giống nhốt, đã thuần hóa
Tamed and kept as a pet or on a farm.
14. Discordant (adjective): Xung đột, không hòa mình
Disagreeing or incongruous; being at variance.
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Tamed and kept as a pet or on a farm.
14. Discordant (adjective): Xung đột, không hòa mình
Disagreeing or incongruous; being at variance.
15. Overload (noun): Quá tải, quá gánh nặng
An excessive load or amount; an excessive burden or excess.
16. Consequential (adjective): Có hậu quả, quan trọng
Following as a result or effect; significant; important.
17. Aggressive (adjective): Xâm lược, hung dữ
Hostile or assertive behavior, often with the intention of being
confrontational.
18. Wields (verb): Sử dụng (vũ khí, quyền lực)
Handles or exerts influence or power.
19. Adversaries (noun): Kẻ thù, đối thủ
Opponents or enemies in a conflict; one's adversaries are those whom
one competes against or opposes.
20. Regulate (verb): Điều chỉnh, kiểm soát
To control or maintain the rate or speed of a process so that it
operates properly.
21. Cultivate (verb): Canh tác, nuôi dưỡng
To promote or foster the growth or development of something.
22. Frivolous (adjective): Nhẹ nhàng, không đáng chú ý
Not having any serious purpose or value; not deserving serious
attention.
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Day 11 -Why do we love?
Ah, romantic love - beautiful and intoxicating, heartbreaking and soul-
crushing, often all at the same time. Why do we choose to put ourselves
through its emotional wringer? Does love make our lives meaningful, or is it
an escape from our loneliness and suffering? Is love a disguise for our
sexual desire, or a trick of biology to make us procreate? Is it all we need?
Do we need it at all? If romantic love has a purpose, neither science nor
psychology has discovered it yet. But over the course of history, some of our
most respected philosophers have put forward some intriguing theories.
Love makes us whole, again. The ancient Greek philosopher Plato explored
the idea that we love in order to become complete. In his "Symposium", he
wrote about a dinner party, at which Aristophanes, a comic playwright,
regales the guests with the following story: humans were once creatures
with four arms, four legs, and two faces.
One day, they angered the gods, and Zeus sliced them all in two. Since then,
every person has been missing half of him or herself. Love is the longing to
find a soulmate who'll make us feel whole again, or, at least, that's what
Plato believed a drunken comedian would say at a party. Love tricks us into
having babies. Much, much later, German philosopher Arthur Schopenhauer
maintained that love based in sexual desire was a voluptuous illusion. He
suggested that we love because our desires lead us to believe that another
person will make us happy, but we are sorely mistaken. Nature is tricking us
into procreating, and the loving fusion we seek is consummated in our
children. When our sexual desires are satisfied, we are thrown back into our
tormented existences, and we succeed only in maintaining the species and
perpetuating the cycle of human drudgery. Sounds like somebody needs a
hug. Love is escape from our loneliness.
According to the Nobel Prize-winning British philosopher Bertrand Russell,

we love in order to quench our physical and psychological desires. Humans
are designed to procreate, but without the ecstasy of passionate love, sex is
unsatisfying. Our fear of the cold, cruel world tempts us to build hard shells
to protect and isolate ourselves. Love's delight, intimacy, and warmth helps
us overcome our fear of the world, escape our lonely shells,
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aḑế ệḑỠaỠệ ḏḞṅệ aặṢḑếaḑṙḅẁ Ửḑ ḅỬởệ. LḞṺệ ệḑṅỬẸủệṍ ḞṢṅ ṻủḞḅệ ặệỬḑỠ, ḏaḂỬḑỠ
Ửṙ ṙủệ ặệṍṙ ṙủỬḑỠ Ửḑ ḅỬởệ. LḞṺệ Ửṍ a ḏỬṍḅệaếỬḑỠ aởởḅỬẸṙỬḞḑ. SỬếếủẰṅṙủa GaṢṙaḏa,
ṻủḞ ặệẸaḏệ ḂḑḞṻḑ aṍ ṙủệ BṢếếủa, Ḟṅ ṙủệ EḑḅỬỠủṙệḑệế Oḑệ, ṂṅḞặaặḅẁ ṻḞṢḅế
ủaṺệ ủaế ṍḞḏệ ỬḑṙệṅệṍṙỬḑỠ aṅỠṢḏệḑṙṍ ṻỬṙủ RṢṍṍệḅḅ. BṢếếủa ṂṅḞṂḞṍệế ṙủaṙ
ṻệ ḅḞṺệ ặệẸaṢṍệ ṻệ aṅệ ṙṅẁỬḑỠ ṙḞ ṍaṙỬṍởẁ ḞṢṅ base desires. Yệṙ, ḞṢṅ
ṂaṍṍỬḞḑaṙệ ẸṅaṺỬḑỠṍ aṅệ ếệởệẸṙṍ, aḑế aṙṙaẸủḏệḑṙṍ, ệṺệḑ ṅḞḏaḑṙỬẸ ḅḞṺệ, aṅệ a
Ỡṅệaṙ ṍḞṢṅẸệ Ḟở ṍṢởởệṅỬḑỠ. LṢẸḂỬḅẁ, BṢếếủa ếỬṍẸḞṺệṅệế ṙủệ ệỬỠủṙ-ởḞḅế Ṃaṙủ, a
ṍḞṅṙ Ḟở ṂṅḞỠṅaḏ ởḞṅ ệẀṙỬḑỠṢỬṍủỬḑỠ ṙủệ ởỬṅệṍ Ḟở ếệṍỬṅệ ṍḞ ṙủaṙ ṻệ Ẹaḑ ṅệaẸủ
NỬṅṺaḑa, aḑ ệḑḅỬỠủṙệḑệế ṍṙaṙệ Ḟở ṂệaẸệ, ẸḅaṅỬṙẁ, ṻỬṍếḞḏ, aḑế ẸḞḏṂaṍṍỬḞḑ.
Tủệ ḑḞṺệḅỬṍṙ CaḞ XṢệṄỬḑ ỬḅḅṢṍṙṅaṙệế ṙủỬṍ BṢếếủỬṍṙ ṍệḑṙỬḏệḑṙ ṙủaṙ ṅḞḏaḑṙỬẸ
ḅḞṺệ Ửṍ ởḞḅḅẁ Ửḑ Ḟḑệ Ḟở CủỬḑa'ṍ Ỡṅệaṙệṍṙ ẸḅaṍṍỬẸaḅ ḑḞṺệḅṍ, "Dṅệaḏ Ḟở ṙủệ Rệế
Củaḏặệṅ."
Iḑ a ṍṢặṂḅḞṙ, JỬa RṢỬ ởaḅḅṍ Ửḑ ḅḞṺệ ṻỬṙủ XỬ-ởệḑỠ ṻủḞ ṙṅỬẸḂṍ aḑế ủṢḏỬḅỬaṙệṍ ủỬḏ.
CḞḑởḅỬẸṙỬḑỠ ệḏḞṙỬḞḑṍ Ḟở ḅḞṺệ aḑế ủaṙệ ṙệaṅ ủỬḏ aṂaṅṙ, ṍḞ a TaḞỬṍṙ ỠỬṺệṍ ủỬḏ a
ḏaỠỬẸ ḏỬṅṅḞṅ ṙủaṙ Ẹaḑ ẸṢṅệ ủỬḏ aṍ ḅḞḑỠ aṍ ủệ ếḞệṍḑ'ṙ ḅḞḞḂ aṙ ṙủệ ởṅḞḑṙ Ḟở Ửṙ.
BṢṙ Ḟở ẸḞṢṅṍệ, ủệ ḅḞḞḂṍ aṙ ṙủệ ởṅḞḑṙ Ḟở Ửṙ. Hệ ṍệệṍ XỬ-ởệḑỠ. HỬṍ ṍḞṢḅ ệḑṙệṅṍ ṙủệ
ḏỬṅṅḞṅ aḑế ủệ Ửṍ ếṅaỠỠệế aṻaẁ Ửḑ ỬṅḞḑ ẸủaỬḑṍ ṙḞ ếỬệ. NḞṙ aḅḅ BṢếếủỬṍṙṍ ṙủỬḑḂ
ṙủỬṍ ṻaẁ aặḞṢṙ ṅḞḏaḑṙỬẸ aḑế ệṅḞṙỬẸ ḅḞṺệ, ặṢṙ ṙủệ ḏḞṅaḅ Ḟở ṙủỬṍ ṍṙḞṅẁ Ửṍ ṙủaṙ
ṍṢẸủ aṙṙaẸủḏệḑṙṍ ṍṂệḅḅ ṙṅaỠệếẁ, aḑế ṍủḞṢḅế, aḅḞḑỠ ṻỬṙủ ḏaỠỬẸ ḏỬṅṅḞṅṍ, ặệ
aṺḞỬếệế. LḞṺệ ḅệṙṍ Ṣṍ ṅệaẸủ ặệẁḞḑế ḞṢṅṍệḅṺệṍ. Lệṙ'ṍ ệḑế Ḟḑ a ṍḅỬỠủṙḅẁ ḏḞṅệ
ṂḞṍỬṙỬṺệ ḑḞṙệ. Tủệ FṅệḑẸủ ṂủỬḅḞṍḞṂủệṅ SỬḏḞḑệ ếệ BệaṢṺḞỬṅ ṂṅḞṂḞṍệế ṙủaṙ
ḅḞṺệ Ửṍ ṙủệ ếệṍỬṅệ ṙḞ ỬḑṙệỠṅaṙệ ṻỬṙủ aḑḞṙủệṅ aḑế ṙủaṙ Ửṙ ỬḑởṢṍệṍ ḞṢṅ ḅỬṺệṍ ṻỬṙủ
ḏệaḑỬḑỠ.
HḞṻệṺệṅ, ṍủệ ṻaṍ ḅệṍṍ ẸḞḑẸệṅḑệế ṻỬṙủ ṻủẁ ṻệ ḅḞṺệ aḑế ḏḞṅệ Ửḑṙệṅệṍṙệế Ửḑ
ủḞṻ ṻệ Ẹaḑ ḅḞṺệ ặệṙṙệṅ. Sủệ ṍaṻ ṙủaṙ ṙủệ ṂṅḞặḅệḏ ṻỬṙủ ṙṅaếỬṙỬḞḑaḅ ṅḞḏaḑṙỬẸ
ḅḞṺệ Ửṍ Ửṙ Ẹaḑ ặệ ṍḞ captivating, ṙủaṙ ṻệ aṅệ ṙệḏṂṙệế ṙḞ ḏaḂệ Ửṙ ḞṢṅ Ḟḑḅẁ
ṅệaṍḞḑ ởḞṅ ặệỬḑỠ. Yệṙ, ếệṂệḑếệḑẸệ Ḟḑ aḑḞṙủệṅ ṙḞ ỾṢṍṙỬởẁ ḞṢṅ ệẀỬṍṙệḑẸệ ệaṍỬḅẁ
ḅệaếṍ ṙḞ ặḞṅệếḞḏ aḑế ṂḞṻệṅ Ỡaḏệṍ. TḞ aṺḞỬế ṙủỬṍ ṙṅaṂ, BệaṢṺḞỬṅ aếṺỬṍệế
ḅḞṺỬḑỠ authentically, ṻủỬẸủ Ửṍ ḏḞṅệ ḅỬḂệ a Ỡṅệaṙ ởṅỬệḑếṍủỬṂ. LḞṺệṅṍ ṍṢṂṂḞṅṙ
ệaẸủ Ḟṙủệṅ Ửḑ ếỬṍẸḞṺệṅỬḑỠ ṙủệḏṍệḅṺệṍ, ṅệaẸủỬḑỠ ặệẁḞḑế ṙủệḏṍệḅṺệṍ, aḑế
ệḑṅỬẸủỬḑỠ ṙủệỬṅ ḅỬṺệṍ aḑế ṙủệ ṻḞṅḅế ṙḞỠệṙủệṅ. TủḞṢỠủ ṻệ ḏỬỠủṙ ḑệṺệṅ ḂḑḞṻ
ṻủẁ ṻệ ởaḅḅ Ửḑ ḅḞṺệ, ṻệ Ẹaḑ ặệ ẸệṅṙaỬḑ ṙủaṙ Ửṙ ṻỬḅḅ ặệ aḑ ệḏḞṙỬḞḑaḅ
rollercoaster ride. Iṙ'ṍ ṍẸaṅẁ aḑế exhilarating. Iṙ ḏaḂệṍ Ṣṍ ṍṢởởệṅ aḑế ḏaḂệṍ
Ṣṍ ṍḞaṅ. Maẁặệ ṻệ lose ourselves. Maẁặệ ṻệ find ourselves.
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vocab
1. Intoxicating (aếỾệẸṙỬṺệ): Gâẁ ḏỌ, ṄṢẁọḑ ṅṸ
PṅḞếṢẸỬḑỠ a ṍṙaṙệ Ḟở ặệỬḑỠ ṍṙỬḏṢḅaṙệế, ệẀẸỬṙệế, Ḟṅ ệḅaṙệế.
2. Soul-crushing (aếỾệẸṙỬṺệ): ĐỖ ḑặḑỠ ṙỬḑủ ṙủầḑ, ḅậḏ ḏấṙ ủḥḑ
EẀṙṅệḏệḅẁ ếỬṍủệaṅṙệḑỬḑỠ Ḟṅ ếệḏḞṅaḅỬẋỬḑỠ.
3. Emotional wringer (ḑḞṢḑ): CẮḏ ẀṣẸ ẀḞaẁ ẸủỬỏṢ, ḅậḏ ểaṢ ḅḭḑỠ
A ṍỬṙṢaṙỬḞḑ Ḟṅ ệẀṂệṅỬệḑẸệ ṙủaṙ ẸaṢṍệṍ Ửḑṙệḑṍệ ệḏḞṙỬḞḑaḅ ếỬṍṙṅệṍṍ Ḟṅ
ṙṢṅḏḞỬḅ.
4. Respected (aếỾệẸṙỬṺệ): ĐṬḱẸ ṙḢḑ ṙṅḬḑỠ, ḂỮḑủ ṙṅḬḑỠ
RệỠaṅếệế ṻỬṙủ aếḏỬṅaṙỬḞḑ Ḟṅ ệṍṙệệḏ.
5. Intriguing (aếỾệẸṙỬṺệ): HấṂ ếẩḑ, ḅậḏ ṙḭ ḏḭ
AṅḞṢṍỬḑỠ ẸṢṅỬḞṍỬṙẁ Ḟṅ Ửḑṙệṅệṍṙ; ởaṍẸỬḑaṙỬḑỠ.
6. Symposium (ḑḞṢḑ): HḤỬ ḑỠủỶ, ủḤỬ ṙủẮḞ
A ẸḞḑởệṅệḑẸệ Ḟṅ ḏệệṙỬḑỠ ṙḞ ếỬṍẸṢṍṍ a ṂaṅṙỬẸṢḅaṅ ṍṢặỾệẸṙ.
7. Regales (Ṻệṅặ): KỐ ẸủṢẁỎḑ, ỠỬẮỬ ṙṅỮ
EḑṙệṅṙaỬḑṍ ṍḞḏệḞḑệ ṻỬṙủ ṙaḅḂ; ṙệḅḅṍ ṙủệḏ ṍṙḞṅỬệṍ.
8. Sorely (aếṺệṅặ): NủỬỏṢ, ṅấṙ ḑủỬỏṢ
TḞ a Ṻệṅẁ ủỬỠủ ếệỠṅệệ; Ỡṅệaṙḅẁ.
9. Quench (Ṻệṅặ): Củṱa Ẹủáẁ, ếẦṂ ṙắṙ
TḞ ṍaṙỬṍởẁ Ḟḑệ'ṍ ṙủỬṅṍṙ Ḟṅ ếệṍỬṅệṍ; ṙḞ ệẀṙỬḑỠṢỬṍủ.
10. Abundantly (aếṺệṅặ): DḥỬ ếậḞ, ṂủḞḑỠ Ṃủṣ
Iḑ ḅaṅỠệ ṄṢaḑṙỬṙỬệṍ; ṂḅệḑṙỬởṢḅḅẁ.
11. Base desires (ḑḞṢḑ): Đaḏ ḏỌ Ẹăḑ ặẮḑ, ủaḏ ḏṢḣḑ Ẹḯ ặẮḑ
FṢḑếaḏệḑṙaḅ Ḟṅ ṂṅỬḏaḅ ếệṍỬṅệṍ.
12. Voluptuous (aếỾệẸṙỬṺệ): GḱỬ ếṩẸ, ṄṢẁọḑ ṅṸ
RệḅaṙỬḑỠ ṙḞ Ḟṅ ẸủaṅaẸṙệṅỬẋệế ặẁ ḅṢẀṢṅẁ Ḟṅ ṍệḑṍṢaḅ ṂḅệaṍṢṅệ.
13. Tormented (aếỾệẸṙỬṺệ): ĐaṢ ḂủḦ, ḅậḏ ểaṢ ḂủḦ
EẀṂệṅỬệḑẸỬḑỠ ṍệṺệṅệ ṂủẁṍỬẸaḅ Ḟṅ ḏệḑṙaḅ ṍṢởởệṅỬḑỠ.
hotline:
RệḅaṙỬḑỠ ṙḞ Ḟṅ ẸủaṅaẸṙệṅỬẋệế ặẁ ḅṢẀṢṅẁ Ḟṅ ṍệḑṍṢaḅ ṂḅệaṍṢṅệ.
13. Tormented (aếỾệẸṙỬṺệ): ĐaṢ ḂủḦ, ḅậḏ ểaṢ ḂủḦ
EẀṂệṅỬệḑẸỬḑỠ ṍệṺệṅệ ṂủẁṍỬẸaḅ Ḟṅ ḏệḑṙaḅ ṍṢởởệṅỬḑỠ.
14. Meaningful (aếỾệẸṙỬṺệ): Cḟ Ẃ ḑỠủỽa, ṄṢaḑ ṙṅḬḑỠ
HaṺỬḑỠ ṍỬỠḑỬởỬẸaḑẸệ Ḟṅ ṂṢṅṂḞṍệ; ởṢḅḅ Ḟở ḏệaḑỬḑỠ.
15. Illusion (ḑḞṢḑ): ẢḞ ṙṬḳḑỠ, ẮḞ ỠỬáẸ
A ếệẸệṂṙỬṺệ aṂṂệaṅaḑẸệ Ḟṅ ỬḏṂṅệṍṍỬḞḑ; a ởaḅṍệ Ửếệa Ḟṅ ặệḅỬệở.
16. Ecstasy (ḑḞṢḑ): NỬỏḏ ủẬḑủ ṂủṣẸ, ṙṅẬḑỠ ṙủáỬ ḏẴḑ ḑỠṢẁỎḑ
Aḑ ḞṺệṅṻủệḅḏỬḑỠ ởệệḅỬḑỠ Ḟở Ỡṅệaṙ ủaṂṂỬḑệṍṍ Ḟṅ ỾḞẁởṢḅ ệẀẸỬṙệḏệḑṙ.
17. Captivating (aếỾệẸṙỬṺệ): QṢẁọḑ ṅṸ, ẸṢḣḑ ủṣṙ
AṙṙṅaẸṙỬḑỠ aḑế ủḞḅếỬḑỠ ṙủệ Ửḑṙệṅệṍṙ Ḟṅ aṙṙệḑṙỬḞḑ; ẸủaṅḏỬḑỠ.
18. Authentic (aếỾệẸṙỬṺệ): Củâḑ ṙủṮẸ, ểáḑỠ ṙỬḑ ẸẦẁ
GệḑṢỬḑệ, ṅệaḅ, Ḟṅ ṙṅṢệ; ḑḞṙ ởaḅṍệ Ḟṅ ẸḞṂỬệế.
19. Rollercoaster ride (ḑḞṢḑ): Hậḑủ ṙṅỷḑủ ểầẁ ặỬọḑ ểḤḑỠ, ṙủăḑỠ ṙṅầḏ
Aḑ ệẀṂệṅỬệḑẸệ Ḟṅ ṍỬṙṢaṙỬḞḑ ẸủaṅaẸṙệṅỬẋệế ặẁ ṍṢếếệḑ aḑế Ửḑṙệḑṍệ ẸủaḑỠệṍ
Ḟṅ ởḅṢẸṙṢaṙỬḞḑṍ.
20. Exhilarating (aếỾệẸṙỬṺệ): Lậḏ ủṭḑỠ ṙủṣ, Ṃủấḑ ḂủỮẸủ
MaḂỬḑỠ Ḟḑệ ởệệḅ Ṻệṅẁ ủaṂṂẁ, aḑỬḏaṙệế, Ḟṅ ệḅaṙệế.
21. Lose oneself (Ṃủṅaṍệ): LẬẸ ḅḽḑỠ, ḏấṙ ặẮḑ ṙủâḑ
TḞ ặệẸḞḏệ ṍḞ aặṍḞṅặệế Ḟṅ ệḑỠṅḞṍṍệế ṙủaṙ Ḟḑệ ởḞṅỠệṙṍ ệṺệṅẁṙủỬḑỠ ệḅṍệ.
22. Find oneself (Ṃủṅaṍệ): Tỷḏ ḅẬỬ ặẮḑ ṙủâḑ, ủỬỐṢ ṅḽ ặẮḑ ṙủâḑ
TḞ ếỬṍẸḞṺệṅ Ḟḑệ'ṍ ṙṅṢệ ỬếệḑṙỬṙẁ, ṂṢṅṂḞṍệ, Ḟṅ ếỬṅệẸṙỬḞḑ Ửḑ ḅỬởệ.
hotline:
Day 12 -HOW TO BREAK A BAD
HABIT?
BỬḅḅỬḞḑṍ Ḟở ṂệḞṂḅệ ếệaḅ ṻỬṙủ a nail-biting ủaặỬṙ aṙ ṍḞḏệ ṂḞỬḑṙ Ửḑ ṙủệỬṅ ḅỬṺệṍ.
Maḑẁ ṻỬḅḅ ỠḞ ṙḞ Ỡṅệaṙ ḅệḑỠṙủṍ ṙḞ ṙṅẁ ṙḞ ṍṙḞṂ, ệḏṂḅḞẁỬḑỠ ṍṙṅaṙệỠỬệṍ ḅỬḂệ
ṅṢặặỬḑỠ ẸủỬḅỬ ṂệṂṂệṅṍ Ḟḑ ṙủệỬṅ cuticles, ṻệaṅỬḑỠ ỠḅḞṺệṍ aḅḅ ếaẁ, ếỬṂṂỬḑỠ ṙủệỬṅ
ủaḑếṍ Ửḑ ṍaḅṙ, aḑế ệḑṺỬṍỬḞḑỬḑỠ ặaẸṙệṅỬa ẸṅaṻḅỬḑỠ Ḟḑ ṙủệỬṅ ởỬḑỠệṅṍ. Aḑế ṻủỬḅệ
ḑḞṙ aḅḅ Ḟở Ṣṍ aṅệ ḑaỬḅ-ặỬṙệṅṍ, ḏḞṍṙ Ḟở Ṣṍ ếḞ ủaṺệ a ủaặỬṙ ṻệ'ế ḅỬḂệ ṙḞ ḂỬẸḂ. SḞ
ṻủaṙ'ṍ ṙủệ ặệṍṙ ṻaẁ ṙḞ ặṅệaḂ Ḟḑệ? SẸỬệḑṙỬṍṙṍ ếệởỬḑệ ủaặỬṙṍ aṍ ặệủaṺỬḞṅṍ ṙủaṙ
aṅệ ṂệṅởḞṅḏệế ṅệỠṢḅaṅḅẁ, aḑế ẸṢệế ṍṢặẸḞḑṍẸỬḞṢṍḅẁ Ửḑ ṅệṍṂḞḑṍệ ṙḞ ẸệṅṙaỬḑ
ệḑṺỬṅḞḑḏệḑṙṍ, ṻủệṙủệṅ Ửṙ ặệ a ḅḞẸaṙỬḞḑ, ṙỬḏệ Ḟở ếaẁ, Ḟṅ ệṺệḑ aḑ ệḏḞṙỬḞḑaḅ
ṍṙaṙệ.
Tủệẁ Ẹaḑ ỬḑẸḅṢếệ ṍỬḏṂḅệ aẸṙỬḞḑṍ ḅỬḂệ ṂỬẸḂỬḑỠ ẁḞṢṅ ủaỬṅ ṻủệḑ ṍṙṅệṍṍệế, ặṢṙ
aḅṍḞ ḏḞṅệ ẸḞḏṂḅệẀ ṂṅaẸṙỬẸệṍ ỬḑỠṅaỬḑệế Ửḑ ếaỬḅẁ ṅḞṢṙỬḑệṍ, ḅỬḂệ ṍṙaẁỬḑỠ ṢṂ ḅaṙệ
Ḟṅ ặṅệṻỬḑỠ ẁḞṢṅ ẸḞởởệệ Ửḑ ṙủệ ḏḞṅḑỬḑỠ. Iở ẁḞṢ ếḞ ṍḞḏệṙủỬḑỠ ởṅệṄṢệḑṙḅẁ,
ṻỬṙủḞṢṙ ḏṢẸủ deliberation, ṙủệḑ Ửṙ’ṍ ḅỬḂệḅẁ a ủaặỬṙ. Tủệẁ ởḞṅḏ ặệẸaṢṍệ aṙ
ṍḞḏệ ṂḞỬḑṙ ẁḞṢṅ ặṅaỬḑ ḅệaṅḑṍ ṙủaṙ ṙủệ ặệủaṺỬḞṅ Ửṍ ặệḑệởỬẸỬaḅ. Lệṙ'ṍ ṍaẁ aởṙệṅ
ḞṂệḑỬḑỠ a ṍṙṅệṍṍởṢḅ ệḏaỬḅ, ẁḞṢ ặỬṙệ ẁḞṢṅ ḑaỬḅṍ. TủỬṍ Ửṍ ṅệṻaṅếỬḑỠ, aṍ Ửṙ’ṍ
ệḑḞṢỠủ ṙḞ ởḞẸṢṍ ẁḞṢṅ aṙṙệḑṙỬḞḑ, ẸṢṅặỬḑỠ ẁḞṢṅ ệḏaỬḅ ởṢệḅệế aḑẀỬệṙẁ.
WỬṙủỬḑ ẁḞṢṅ ặṅaỬḑ, ṂḞṍỬṙỬṺệ ệẀṂệṅỬệḑẸệṍ Ẹaḑ ṙṅỬỠỠệṅ ṙủệ ṅệḅệaṍệ Ḟở ếḞṂaḏỬḑệ,
a neurotransmitter ṙủaṙ ḏệếỬaṙệṍ ởệệḅỬḑỠṍ Ḟở ṂḅệaṍṢṅệ. DḞṂaḏỬḑệ Ửṍ aḅṍḞ a
ếṅỬṺệṅ Ḟở neuroplasticity, ḏệaḑỬḑỠ Ửṙ Ẹaḑ ẸủaḑỠệ ủḞṻ ẁḞṢṅ ḑệṢṅḞḑṍ ṻỬṅệ aḑế
ởỬṅệ. YḞṢṅ ặṅaỬḑ ặṢỬḅếṍ ẸḞḑḑệẸṙỬḞḑṍ ṙủaṙ ḅỬḑḂ ṙủệ ṅệṻaṅế ṻỬṙủ ṙủệ ặệủaṺỬḞṅ,
ếṅỬṺỬḑỠ ẁḞṢ ṙḞ ṅệṂệaṙ Ửṙ. Iṙ aḅṍḞ ṍṙaṅṙṍ aṍṍḞẸỬaṙỬḑỠ ṙủệ ặệủaṺỬḞṅ ṻỬṙủ Ḟṙủệṅ
cues, ḅỬḂệ ẁḞṢṅ ệḑṺỬṅḞḑḏệḑṙ. EṺệḑṙṢaḅḅẁ, aḅḅ Ửṙ ṙaḂệṍ Ửṍ ṙủệ ẸḞḑṙệẀṙ Ḟở ṍỬṙṙỬḑỠ aṙ
ẁḞṢṅ ếệṍḂ ṙḞ ṍṢặẸḞḑṍẸỬḞṢṍḅẁ ṙṅỬỠỠệṅ a ḑaỬḅ-ặỬṙỬḑỠ ủaặỬṙ— ḑḞ ṍṙṅệṍṍởṢḅ ệḏaỬḅ Ḟṅ
ṍệḑṍệ Ḟở ṅệḅỬệở ṅệṄṢỬṅệế. OḑẸệ ệṍṙaặḅỬṍủệế, ṙủệṍệ ẸṢệ-ặệủaṺỬḞṅ-reward ḅḞḞṂṍ
ṻḞṅḂ ởaṍṙ, ḞṢṙṂaẸỬḑỠ ṙủệ ếệẸỬṍỬḞḑ-ḏaḂỬḑỠ ṂṅḞẸệṍṍ. YḞṢ ḏaẁ ởỬḑế ẁḞṢṅṍệḅở
ệḑỠaỠỬḑỠ Ửḑ a ủaặỬṙ ặệởḞṅệ ẁḞṢ ủaṺệ ṙủệ ẸủaḑẸệ ṙḞ ḑḞṙỬẸệ aḑế ṍṙḞṂ. BṢṙ ṙủỬṍ
Ẹaḑ ặệ a ỠḞḞế ṙủỬḑỠ ặệẸaṢṍệ ḑḞṙ aḅḅ ủaặỬṙṍ aṅệ ặaế.
hotline:
TủỬṍ Ửṍḑ’ṙ ṙḞ ṍaẁ ẁḞṢ Ẹaḑ’ṙ ặṅệaḂ a ủaặỬṙ. Raṙủệṅ, ặẁ ṢḑếệṅṍṙaḑếỬḑỠ ṙủệ ặaṍỬṍ
Ḟở ủaặỬṙṍ, ẁḞṢ Ẹaḑ Ẹṅệaṙệ ặệṙṙệṅ Ṃḅaḑṍ ởḞṅ ẸủaḑỠỬḑỠ ṙủệḏ. FḞṅ ệẀaḏṂḅệ, ṻệ
ḂḑḞṻ ủaặỬṙṍ aṅệ Ḟởṙệḑ ẸṢệế ặẁ ệḑṺỬṅḞḑḏệḑṙṍ aḑế ṅḞṢṙỬḑệṍ. LẁỬḑỠ Ửḑ ặệế ḏaẁ
ẸaṢṍệ ẁḞṢ ṙḞ ệḑếḅệṍṍḅẁ ṍẸṅḞḅḅ ṙủṅḞṢỠủ ẁḞṢṅ ṂủḞḑệ, Ḟṅ ṻaṙẸủỬḑỠ TV Ḟḑ ṙủệ
ẸḞṢẸủ ḏaẁ ḅệaế ẁḞṢ ṙḞ Ỡṅaặ a ṍṢỠaṅẁ ṍḑaẸḂ. Oḑệ Ḟở ṙủệ ḏḞṍṙ ệởởệẸṙỬṺệ ṻaẁṍ
ṙḞ ḏaḑaỠệ ặệủaṺỬḞṅ Ửṍ ṙḞ ỬếệḑṙỬởẁ ṙủệṍệ ḅḞẸaṙỬḞḑṍ Ḟṅ ṙỬḏệṍ Ḟở ếaẁ. Oḑệ 2005
ṍṙṢếẁ ṙṅaẸḂệế ṢḑỬṺệṅṍỬṙẁ ṍṙṢếệḑṙṍ’ ệẀệṅẸỬṍỬḑỠ, ṅệaếỬḑỠ, aḑế TV ṻaṙẸủỬḑỠ
ủaặỬṙṍ ặệởḞṅệ aḑế aởṙệṅ ṙủệẁ ṙṅaḑṍởệṅṅệế ṍẸủḞḞḅṍ. Wủệḑ ṍṙṢếệḑṙṍ ṻệṅệ ḑḞ
ḅḞḑỠệṅ aṅḞṢḑế Ḟḅế ệḑṺỬṅḞḑḏệḑṙṍ aḑế ṅḞṢṙỬḑệṍ, ṙủệỬṅ ủaặỬṙṍ, ệṺệḑ ṙủệ ṍṙṅḞḑỠ
Ḟḑệṍ, ṍỬỠḑỬởỬẸaḑṙḅẁ ẸủaḑỠệế.
FḞṅ ặệủaṺỬḞṅṍ ḅỬḂệ ḑaỬḅ-ặỬṙỬḑỠ Ḟṅ ủaỬṅ-ṂṢḅḅỬḑỠ, a ṂṅaẸṙỬẸệ Ẹaḅḅệế ủaặỬṙ ṅệṺệṅṍaḅ

ṙṅaỬḑỬḑỠ Ẹaḑ ặệ ủệḅṂởṢḅ. DệṺệḅḞṂệế ặẁ ṂṍẁẸủḞḅḞỠỬṍṙṍ Ửḑ ṙủệ 1970ṍ, ṙủệ aỬḏ Ửṍ ṙḞ
ẸủaḑỠệ a ủaặỬṙ ặẁ ṅệṂḅaẸỬḑỠ Ửṙ ṻỬṙủ aḑḞṙủệṅ Ḟḑệ ṙủaṙ’ṍ ḅệṍṍ ếệṙṅỬḏệḑṙaḅ. Tủệ
ṙṅaỬḑỬḑỠ ṅệṄṢỬṅệṍ ẁḞṢ ṙḞ aḑaḅẁẋệ aḑế Ṣḑếệṅṍṙaḑế ẁḞṢṅ ủaặỬṙ ẸṢệṍ, ṍḞ ẁḞṢ Ẹaḑ
ệởởệẸṙỬṺệḅẁ ỬḑṙệṅṺệḑệ aṙ ṙủệ ṅỬỠủṙ ṙỬḏệṍ. FḞṅ ệẀaḏṂḅệ, Ửở ẁḞṢ ṙệḑế ṙḞ ặỬṙệ ẁḞṢṅ
ḑaỬḅṍ aṙ ṻḞṅḂ, ṂṅệệḏṂṙỬṺệḅẁ ḂệệṂ a ởỬếỠệṙ ṙḞẁ aṙ ẁḞṢṅ ếệṍḂ. Tủệḑ, Ửở a ṍṙṅệṍṍởṢḅ
ệḏaỬḅ ẸḞḏệṍ Ửḑ, Ṣṍệ ṙủệ ṙḞẁ ṻủệḑ ẁḞṢ ởệệḅ ṙủệ ṢṅỠệ ṙḞ ặỬṙệ ẁḞṢṅ ḑaỬḅṍ.
BṅệaḂỬḑỠ a ủaặỬṙ ṙaḂệṍ ṙỬḏệ, ṍḞ ṅệḏệḏặệṅ ṙḞ ỠỬṺệ ẁḞṢṅṍệḅở ỠṅaẸệ aḑế ủaṺệ
ṂaṙỬệḑẸệ ṙủṅḞṢỠủ ṙủệ ṂṅḞẸệṍṍ. Aḑế ṻủỬḅệ ḏaḑẁ ởḞẸṢṍ Ḟḑ ṙủệỬṅ ặaế ủaặỬṙṍ, Ửṙ’ṍ
aḅṍḞ ṻḞṅṙủ ẸệḅệặṅaṙỬḑỠ ṙủệ ỠḞḞế Ḟḑệṍ ṙủaṙ ủệḅṂ Ṣṍ ḏḞṺệ ṍṻỬởṙḅẁ aḑế
ṍṢẸẸệṍṍởṢḅḅẁ ṙủṅḞṢỠủ ḞṢṅ ếaỬḅẁ ṅḞṢṙỬḑệṍ.
hotline:
vocab
1. Nail-biting (ḑḞṢḑ/aếỾ): NỠủỬỎḑ ḑỠủỶẸủ Ẹắḑ ḏḟḑỠ
A ḑệṅṺḞṢṍ ủaặỬṙ Ḟở ặỬṙỬḑỠ Ḟḑệ'ṍ ḑaỬḅṍ, Ḟṅ ṙủệ aếỾệẸṙỬṺệ ếệṍẸṅỬặỬḑỠ ṙủỬṍ ủaặỬṙ.
2. Cuticles (ḑḞṢḑ): Da ṄṢaḑủ ḏḟḑỠ
Tủệ ếệaế ṍḂỬḑ aṙ ṙủệ ặaṍệ Ḟở a ởỬḑỠệṅḑaỬḅ Ḟṅ ṙḞệḑaỬḅ.
3. Deliberation (ḑḞṢḑ): SṢẁ ḑỠủỽ Ẹâḑ ḑủắẸ
Tủệ ṂṅḞẸệṍṍ Ḟở ẸaṅệởṢḅḅẁ ẸḞḑṍỬếệṅỬḑỠ Ḟṅ ṻệỬỠủỬḑỠ ḞṂṙỬḞḑṍ ặệởḞṅệ ḏaḂỬḑỠ
a ếệẸỬṍỬḞḑ.
4. Neuroplasticity (ḑḞṢḑ): Nḯ-ṅḞḑ ểậḑ ủḥỬ
Tủệ aặỬḅỬṙẁ Ḟở ṙủệ ặṅaỬḑ ṙḞ ṅệḞṅỠaḑỬẋệ Ửṙṍệḅở ặẁ ởḞṅḏỬḑỠ ḑệṻ ḑệṢṅaḅ
ẸḞḑḑệẸṙỬḞḑṍ ṙủṅḞṢỠủḞṢṙ ḅỬởệ.
5. Neurotransmitter (ḑḞṢḑ): Củấṙ ṙṅṢẁỏḑ ṙủầḑ
CủệḏỬẸaḅṍ Ửḑ ṙủệ ặḞếẁ ṙủaṙ ṙṅaḑṍḏỬṙ ṍỬỠḑaḅṍ ởṅḞḏ a ḑệṅṺệ Ẹệḅḅ ṙḞ a ṙaṅỠệṙ
Ẹệḅḅ.
6. Cue (ḑḞṢḑ): DấṢ ủỬỎṢ, ṙỮḑ ủỬỎṢ
A ṍỬỠḑaḅ Ḟṅ ṍṙỬḏṢḅṢṍ ṙủaṙ ṂṅḞḏṂṙṍ a ṍṂệẸỬởỬẸ ặệủaṺỬḞṅ.
7. Reward (ḑḞṢḑ): Pủầḑ ṙủṬḳḑỠ, Ṃủầḑ ủẦṢ ṄṢẮ ṙỮẸủ ẸṮẸ
SḞḏệṙủỬḑỠ ṅệẸệỬṺệế Ửḑ ṅệṙṢṅḑ ởḞṅ ỠḞḞế ặệủaṺỬḞṅ Ḟṅ aẸủỬệṺỬḑỠ a ỠḞaḅ.
8. Dopamine (ḑḞṢḑ): DḞṂaḏỬḑ (ḏḤṙ ḅḞẬỬ Ẹủấṙ ṙṅṢẁỏḑ ṙủầḑ)
A ḑệṢṅḞṙṅaḑṍḏỬṙṙệṅ aṍṍḞẸỬaṙệế ṻỬṙủ ṂḅệaṍṢṅệ aḑế ṅệṻaṅế.
9. Subconsciously (aếṺệṅặ): TṮ ṙủṭẸ, ḂủḢḑỠ ṙṮ Ẃ ṙủṭẸ
WỬṙủḞṢṙ ặệỬḑỠ aṻaṅệ; ḞẸẸṢṅṅỬḑỠ Ửḑ ṙủệ ḏỬḑế ṻỬṙủḞṢṙ ẸḞḑṍẸỬḞṢṍ aṻaṅệḑệṍṍ.
10. Engage (Ṻệṅặ): Tủaḏ ỠỬa, ṙủṮẸ ủỬỎḑ
TḞ ṂaṅṙỬẸỬṂaṙệ Ḟṅ ặệẸḞḏệ ỬḑṺḞḅṺệế Ửḑ a ṂaṅṙỬẸṢḅaṅ aẸṙỬṺỬṙẁ.
11. Loops (ḑḞṢḑ): CủṢ Ḃẇ, ṺḭḑỠ ḅặṂ
RệṂệṙỬṙỬṺệ Ṃaṙṙệṅḑṍ Ḟṅ ṍệṄṢệḑẸệṍ, Ḟởṙệḑ Ṣṍệế Ửḑ ṙủệ ẸḞḑṙệẀṙ Ḟở ủaặỬṙ
ởḞṅḏaṙỬḞḑ.
12. Effective (aếỾệẸṙỬṺệ): HỬỎṢ ṄṢẮ
PṅḞếṢẸỬḑỠ ṙủệ Ửḑṙệḑếệế Ḟṅ ếệṍỬṅệế ṅệṍṢḅṙ.
hotline:
ởḞṅḏaṙỬḞḑ.
12. Effective (aếỾệẸṙỬṺệ): HỬỎṢ ṄṢẮ
PṅḞếṢẸỬḑỠ ṙủệ Ửḑṙệḑếệế Ḟṅ ếệṍỬṅệế ṅệṍṢḅṙ.
13. Intervene (Ṻệṅặ): Caḑ ṙủỬỎṂ, Ẁệḑ ṺậḞ
TḞ ẸḞḏệ ặệṙṻệệḑ Ḟṅ aḅṙệṅ a ṍỬṙṢaṙỬḞḑ Ửḑ Ḟṅếệṅ ṙḞ ṂṅệṺệḑṙ Ḟṅ ḏḞếỬởẁ ṙủệ
ḞṢṙẸḞḏệ.
14. Fidget (ḑḞṢḑ/Ṻệṅặ): SṮ ḅậḏ ṂủỬỏḑ, ḅậḏ ṅḣỬ / Lậḏ ṂủỬỏḑ, ḅậḏ ṅḣỬ
A ṍḏaḅḅ ḏḞṺệḏệḑṙ Ḟṅ ặệủaṺỬḞṅ, Ḟởṙệḑ ỬḑếỬẸaṙỬḑỠ ṅệṍṙḅệṍṍḑệṍṍ Ḟṅ
ḑệṅṺḞṢṍḑệṍṍ.
15. Grace (ḑḞṢḑ): Âḑ ểỬỐḑ, ṍṮ ḑủổ ḑủậḑỠ
EḅệỠaḑẸệ Ḟṅ ặệaṢṙẁ Ḟở ởḞṅḏ, ḏaḑḑệṅ, ḏḞṙỬḞḑ, Ḟṅ aẸṙỬḞḑ.
16. Patience (ḑḞṢḑ): KỬỌḑ ḑủẩḑ
Tủệ ẸaṂaẸỬṙẁ ṙḞ aẸẸệṂṙ Ḟṅ ṙḞḅệṅaṙệ ếệḅaẁ, ṙṅḞṢặḅệ, Ḟṅ ṍṢởởệṅỬḑỠ ṻỬṙủḞṢṙ
ỠệṙṙỬḑỠ aḑỠṅẁ Ḟṅ ṢṂṍệṙ.
17. Habitude (ḑḞṢḑ): TủḟỬ ṄṢệḑ, ṙẦṂ ṄṢáḑ
A ṍệṙṙḅệế Ḟṅ ṅệỠṢḅaṅ ṙệḑếệḑẸẁ Ḟṅ ṂṅaẸṙỬẸệ, ệṍṂệẸỬaḅḅẁ Ḟḑệ ṙủaṙ Ửṍ ủaṅế ṙḞ
ỠỬṺệ ṢṂ.
18. Cued (aếỾệẸṙỬṺệ): ĐṬḱẸ ỠḱỬ Ẃ, ểṬḱẸ ḂỮẸủ ṙủỮẸủ
PṅḞḏṂṙệế Ḟṅ ṍṙỬḏṢḅaṙệế ṙḞ ṙaḂệ a ṂaṅṙỬẸṢḅaṅ aẸṙỬḞḑ.
19. Ingrained (aếỾệẸṙỬṺệ): Báḏ ṍâṢ, ểṩẸ ṍâṢ
FỬṅḏḅẁ ệṍṙaặḅỬṍủệế aḑế ếỬởởỬẸṢḅṙ ṙḞ ẸủaḑỠệ.
20. Behaviors (ḑḞṢḑ): Hậḑủ ṺỬ, ṙủáỬ ểḤ ủậḑủ ṺỬ
AẸṙỬḞḑṍ Ḟṅ ẸḞḑếṢẸṙ.
21. Affliction (ḑḞṢḑ): NḧỬ ḂủḦ, ḑḧỬ ặấṙ ủẬḑủ
A ṍṙaṙệ Ḟở ṂaỬḑ, ếỬṍṙṅệṍṍ, Ḟṅ ỠṅỬệở; ḏỬṍệṅẁ.
22. Swiftly (aếṺệṅặ): Nủaḑủ ẸủḟḑỠ, ḏaṢ ḅổ
QṢỬẸḂḅẁ Ḟṅ ṂṅḞḏṂṙḅẁ; ṻỬṙủ Ỡṅệaṙ ṍṂệệế.
hotline:
Day 13- TIRED OF MAKING
DECISION
Iḑ a 2011 ṍṙṢếẁ, ṅệṍệaṅẸủệṅṍ ởḞḅḅḞṻệế a ỠṅḞṢṂ Ḟở ỾṢếỠệṍ ếệẸỬếỬḑỠ ṻủệṙủệṅ Ḟṅ
ḑḞṙ ṙḞ Ḟởởệṅ ỬḏṂṅỬṍḞḑệế ỬḑếỬṺỬếṢaḅṍ a ẸủaḑẸệ aṙ parole. Logically, Ḟḑệ ḏỬỠủṙ
ệẀṂệẸṙ ṙủỬḑỠṍ ḅỬḂệ aḑ ỬḏṂṅỬṍḞḑệế ṂệṅṍḞḑ’ṍ ẸṅỬḏệ, ệẀỬṍṙỬḑỠ ṍệḑṙệḑẸệ, aḑế
ẸṢṅṅệḑṙ ặệủaṺỬḞṅ ṙḞ ặệ ṙủệ ṂṅỬḏaṅẁ ẸḞḑṍỬếệṅaṙỬḞḑṍ. BṢṙ ṻủỬḅệ ṙủḞṍệ ếệṙaỬḅṍ
ṻệṅệ ếṢḅẁ ệẀaḏỬḑệế, Ḟḑệ ṺaṅỬaặḅệ ủaế a ṅệḏaṅḂaặḅẁ ḅaṅỠệ ỬḏṂaẸṙ: ṙủệ ṙỬḏệ
Ḟở ếaẁ. Imprisoned ṂệḞṂḅệ ṻủḞ ḏệṙ ṻỬṙủ ṙủệ ặḞaṅế Ửḑ ṙủệ ḏḞṅḑỬḑỠ ṻệṅệ ởaṅ
ḏḞṅệ ḅỬḂệḅẁ ṙḞ ṅệẸệỬṺệ ṂaṅḞḅệ ṙủaḑ ṙủḞṍệ ṻủḞṍệ Ẹaṍệṍ ṻệṅệ ṅệṺỬệṻệế Ửḑ ṙủệ
aởṙệṅḑḞḞḑ, ệṺệḑ Ửở ṙủệỬṅ ẸṅỬḏệṍ aḑế ṍệḑṙệḑẸệṍ ṻệṅệ ṂṅaẸṙỬẸaḅḅẁ ỬếệḑṙỬẸaḅ.
TủỬṍ ởỬḑếỬḑỠ ḏỬỠủṙ ṍệệḏ ṍṙṅaḑỠệ, ặṢṙ ṙủệ ṅệṍệaṅẸủệṅṍ’ ệẀṂḅaḑaṙỬḞḑ ṻaṍ
ṍỬḏṂḅệ: Ửḑ ṙủệ aởṙệṅḑḞḞḑ, ṙủệ ỾṢếỠệṍ ṻệṅệ ḅỬḂệḅẁ ệẀủaṢṍṙệế. SṂệẸỬởỬẸaḅḅẁ, ṙủệẁ
ṻệṅệ ệẀṂệṅỬệḑẸỬḑỠ ếệẸỬṍỬḞḑ ởaṙỬỠṢệ. TủỬṍ ḂỬḑế Ḟở cognitive exhaustion ḞẸẸṢṅṍ
aởṙệṅ a ṂệṅỬḞế Ḟở ệẀṙệḑếệế ếệẸỬṍỬḞḑ ḏaḂỬḑỠ aḑế Ửṙ Ẹaḑ ḏaḂệ ṂệḞṂḅệ ḏḞṅệ
ỬḏṂṢḅṍỬṺệ aḑế ḅệṍṍ ẸḞḑởỬếệḑṙ ṻủỬḅệ ḏaḂỬḑỠ ẸủḞỬẸệṍ. Tủệ ếaḑỠệṅṍ Ḟở decision
fatigue aṅệ Ẹḅệaṅ Ửḑ ủỬỠủ-ṍṙaḂệṍ ṍẸệḑaṅỬḞṍ ḅỬḂệ ṙủỬṍ ṍṙṢếẁ, ặṢṙ Ửṙ Ẹaḑ ủaṺệ a
ṍệṅỬḞṢṍ ỬḏṂaẸṙ Ḟḑ ḞṢṅ ếaẁ-ṙḞ-ếaẁ ḅỬṺệṍ aṍ ṻệḅḅ.
SḞ ṻủaṙ ḂỬḑếṍ Ḟở ẸủḞỬẸệṍ ḅệaế Ṣṍ ṙḞ ṙủỬṍ ṍṙaṙệ, aḑế ṻủaṙ Ẹaḑ ṻệ ếḞ ṙḞ ởỬỠủṙ
ởaṙỬỠṢệ? EṺệṅẁṙủỬḑỠ ḞṢṅ ặḞếỬệṍ ếḞ— ṻủệṙủệṅ ṂủẁṍỬẸaḅ Ḟṅ ḏệḑṙaḅ— Ṣṍệṍ
ệḑệṅỠẁ. BṢṙ ṻủỬḅệ Ửṙ’ṍ ṢḑẸḅệaṅ ệẀaẸṙḅẁ ṻủaṙ ṅệṍḞṢṅẸệṍ aṅệ depleted ếṢṅỬḑỠ
ḏệḑṙaḅ ṍṙṅaỬḑ, ṍṙṢếỬệṍ ủaṺệ ởḞṢḑế ḏaḑẁ ỬḑếỬṺỬếṢaḅṍ ṍệệḏ ṙḞ ủaṺệ a ếaỬḅẁ
threshold ởḞṅ ḏaḂỬḑỠ ếệẸỬṍỬḞḑṍ. FḞṅ ệẀaḏṂḅệ, ẸủḞḞṍỬḑỠ ṻủaṙ ṙḞ ệaṙ ởḞṅ
ặṅệaḂởaṍṙ Ửṍḑ'ṙ Ṻệṅẁ ṙaẀỬḑỠ. NḞṙ Ḟḑḅẁ Ửṍ ṙủỬṍ ếệẸỬṍỬḞḑ ḅỬḏỬṙệế ặẁ ṻủaṙ'ṍ
aṺaỬḅaặḅệ, Ửṙ'ṍ aḅṍḞ a ẸủḞỬẸệ ẁḞṢ ệẀṂệẸṙ ṙḞ ḏaḂệ ḞḑẸệ a ếaẁ ṻỬṙủ ởaỬṅḅẁ ḅḞṻ
ṍṙaḂệṍ. Aḑế ệṺệḑ ṻủệḑ ẁḞṢ’ṅệ ḑḞṙ ṄṢỬṙệ ṍṢṅệ ṻủaṙ ṙḞ ệaṙ, ṙủệ ṙỬḏệ ặệṙṻệệḑ
ṙủỬṍ ḏỬḑḞṅ ếệẸỬṍỬḞḑ aḑế ṙủệ ḑệẀṙ Ḟḑệ ṍủḞṢḅế ỠỬṺệ ẁḞṢ aḏṂḅệ ṅḞḞḏ ṙḞ ṅệẸḞṺệṅ
ṻủaṙệṺệṅ ẸḞỠḑỬṙỬṺệ ệḑệṅỠẁ ẁḞṢ ệẀṂệḑế.
BṢṙ ḅệṙ’ṍ ỬḏaỠỬḑệ ṍḞḏệṙủỬḑỠ ḏṢẸủ ṙṅỬẸḂỬệṅ. FḞṅ ệẀaḏṂḅệ, ẁḞṢṅ Ẹaṅ ṍṢếếệḑḅẁ
ặṅệaḂṍ ếḞṻḑ aḑế ẁḞṢ ḑệệế ṙḞ ṅệṂḅaẸệ Ửṙ ṅỬỠủṙ aṻaẁ. TủỬṍ Ửṍ aḑ ṢḑệẀṂệẸṙệế,
complicated ếệẸỬṍỬḞḑ ṻỬṙủ ṍệṅỬḞṢṍ consequences.
hotline:
Iḑ ṙủỬṍ Ẹaṍệ, ṙủệṅệ aṅệ ẸḞṢḑṙḅệṍṍ ḞṂṙỬḞḑṍ ṙḞ ẸủḞḞṍệ ởṅḞḏ, aḑế ẁḞṢ ṻḞḑ'ṙ ởỬḑế
ṙủệḏ aḅḅ Ửḑ Ḟḑệ ṂḅaẸệ. TḞ ḏaḂệ ṙủệ optimal ẸủḞỬẸệ, ẁḞṢ’ḅḅ ḑệệế ṙḞ ếḞ ủḞṢṅṍ Ḟở
ṙủḞṢỠủṙởṢḅ ṅệṍệaṅẸủ ṙḞ ẸḞḑṍỬếệṅ ṙủệ ṺaṅỬḞṢṍ ṂṅḞṍ aḑế ẸḞḑṍ. Aḑế ṍỬḑẸệ ṙủỬṍ Ửṍ a
ếệẸỬṍỬḞḑ ẁḞṢ ếḞḑ’ṙ Ḟởṙệḑ ḏaḂệ, ẁḞṢ’ḅḅ aḅṍḞ ủaṺệ ṙḞ ỬếệḑṙỬởẁ ṻủaṙ
ẸḞḑṍỬếệṅaṙỬḞḑṍ aṅệ ḏḞṍṙ ỬḏṂḞṅṙaḑṙ. Maḑẁ ṅệṍệaṅẸủệṅṍ aṅệ ệṍṂệẸỬaḅḅẁ
ẸḞḑẸệṅḑệế aặḞṢṙ ếệẸỬṍỬḞḑ ởaṙỬỠṢệ Ửḑ ḏệếỬẸỬḑệ. DḞẸṙḞṅṍ Ḟởṙệḑ ṻḞṅḂ ḅḞḑỠ ṍủỬởṙṍ
ởṢḅḅ Ḟở ḅỬởệ-Ḟṅ-ếệaṙủ ếệẸỬṍỬḞḑṍ, aḑế ṍḞḏệ ṍṙṢếỬệṍ ủaṺệ ởḞṢḑế ṙủaṙ ḏệếỬẸaḅ
ṻḞṅḂệṅṍ aṅệ ḏṢẸủ ḏḞṅệ ḅỬḂệḅẁ ṙḞ ḏaḂệ ẸṅỬṙỬẸaḅ ḏỬṍṙaḂệṍ ṻủệḑ ṻḞṅḂỬḑỠ
ệẀṙệḑếệế ṍủỬởṙṍ.
AếếṅệṍṍỬḑỠ ṙủệṍệ ỬṍṍṢệṍ ṅệṄṢỬṅệṍ institutional ẸủaḑỠệṍ, ặṢṙ ṙủệṅệ aṅệ ḏṢẸủ
ḏḞṅệ ếỬṅệẸṙ ṻaẁṍ ḏḞṍṙ Ḟở Ṣṍ Ẹaḑ aṺḞỬế ởaṙỬỠṢệ Ửḑ ḞṢṅ ếaỬḅẁ ḅỬṺệṍ. Oḑệ ṍỬḏṂḅệ
ṍṙṅaṙệỠẁ Ửṍ ṙḞ ḏaḂệ ởệṻệṅ ếaỬḅẁ ếệẸỬṍỬḞḑṍ, ṙaẸḂḅỬḑỠ ẁḞṢṅ ṙḞ-ếḞ ḅỬṍṙ ḞṺệṅ
ḏṢḅṙỬṂḅệ ếaẁṍ, Ḟṅ ệṺệḑ ṅệḏḞṺỬḑỠ ṍḞḏệ ṅḞṙệ ếệẸỬṍỬḞḑṍ ởṅḞḏ ẁḞṢṅ ếaẁ
aḅṙḞỠệṙủệṅ. Iṙ’ṍ aḅṍḞ ṙẁṂỬẸaḅḅẁ ḅệṍṍ ếṅaỬḑỬḑỠ ṙḞ Ḟởởệṅ aếṺỬẸệ Ḟḑ a ủaṅế ếệẸỬṍỬḞḑ
ṙủaḑ Ửṙ Ửṍ ṙḞ ḏaḂệ ṙủaṙ ẸủḞỬẸệ ẁḞṢṅṍệḅở. SḞ Ửṙ Ẹaḑ ặệ ủệḅṂởṢḅ ṙḞ ỬḏaỠỬḑệ ẁḞṢṅ
ếệẸỬṍỬḞḑṍ aṍ ṍḞḏệḞḑệ ệḅṍệ’ṍ ặệởḞṅệ ẸḞḑṍỬếệṅỬḑỠ ủḞṻ ṙủệ ẸḞḑṍệṄṢệḑẸệṍ
ỬḏṂaẸṙ ẁḞṢ ṍṂệẸỬởỬẸaḅḅẁ. FỬḑaḅḅẁ, Ửṙ'ṍ essential ṙḞ ṅệḏệḏặệṅ ṙủaṙ ḑḞṙ ệṺệṅẁ
ẸủḞỬẸệ Ửṍ ệṄṢaḅḅẁ ỬḏṂḞṅṙaḑṙ, aḑế ḅệaṅḑỬḑỠ ủḞṻ ṙḞ ṅệḅaẀ aặḞṢṙ ṙủệ ṍḏaḅḅ ṍṙṢởở
Ẹaḑ ủệḅṂ ẁḞṢ ṍaṺệ ệḑệṅỠẁ ởḞṅ ṙủệ ếệẸỬṍỬḞḑṍ ṙủaṙ ṙṅṢḅẁ ḏaṙṙệṅ.
hotline:
vocab
1. Parole (ḑḞṢḑ): ĐỬỏṢ ḂỬỎḑ ṙủa ṙṪ, ỠỬẮỬ ḑỠṩẸ
Tủệ ṙệḏṂḞṅaṅẁ Ḟṅ Ṃệṅḏaḑệḑṙ ṅệḅệaṍệ Ḟở a ṂṅỬṍḞḑệṅ ặệởḞṅệ ṙủệ
ẸḞḏṂḅệṙỬḞḑ Ḟở ṙủệỬṅ ṍệḑṙệḑẸệ, Ḟḑ ṙủệ ṂṅḞḏỬṍệ Ḟở ỠḞḞế ặệủaṺỬḞṅ.
2. Logically (aếṺệṅặ): MḤṙ ẸáẸủ ủḱṂ ḅẂ, Ẹḟ ḅḞỠỬẸ
Iḑ a ṻaẁ ṙủaṙ Ửṍ ṅệaṍḞḑaặḅệ Ḟṅ ṍệḑṍỬặḅệ, ởḞḅḅḞṻỬḑỠ a Ẹḅệaṅ aḑế ṍḞṢḑế
ṅệaṍḞḑỬḑỠ.
3. Cognitive (aếỾệẸṙỬṺệ): TủṢḤẸ Ṻỏ ḑủẦḑ ṙủṭẸ, ḑủẦḑ ṙủṭẸ ủḬẸ
RệḅaṙỬḑỠ ṙḞ ḏệḑṙaḅ ṂṅḞẸệṍṍệṍ ṍṢẸủ aṍ ṙủỬḑḂỬḑỠ, ḅệaṅḑỬḑỠ, aḑế ḏệḏḞṅẁ.
4. Exhausted (aếỾệẸṙỬṺệ): KỬỎṙ ṍṭẸ, ḏỎṙ ḏḮỬ
DṅaỬḑệế Ḟở ṂủẁṍỬẸaḅ Ḟṅ ḏệḑṙaḅ ṅệṍḞṢṅẸệṍ; Ṻệṅẁ ṙỬṅệế.
5. Decision fatigue (ḑḞṢḑ): MỎṙ ḏḮỬ ṄṢẁọṙ ểỶḑủ
Tủệ ếệṙệṅỬḞṅaṙỬḑỠ ṄṢaḅỬṙẁ Ḟở ếệẸỬṍỬḞḑṍ ḏaếệ ặẁ aḑ ỬḑếỬṺỬếṢaḅ aởṙệṅ a ḅḞḑỠ
ṍệṍṍỬḞḑ Ḟở ếệẸỬṍỬḞḑ ḏaḂỬḑỠ.
6. Impulsive (aếỾệẸṙỬṺệ): HấṂ ṙấṂ, ặḣẸ ểḥḑỠ
AẸṙỬḑỠ ṍṢếếệḑḅẁ ṻỬṙủḞṢṙ ẸaṅệởṢḅ ṙủḞṢỠủṙ; ỬḏṂệṙṢḞṢṍ.
7. Cognitive energy (ḑḞṢḑ): NăḑỠ ḅṬḱḑỠ ḑủẦḑ ṙủṭẸ
Mệḑṙaḅ ệḑệṅỠẁ Ṣṍệế ếṢṅỬḑỠ ẸḞỠḑỬṙỬṺệ aẸṙỬṺỬṙỬệṍ, ṍṢẸủ aṍ ṙủỬḑḂỬḑỠ aḑế
ếệẸỬṍỬḞḑ-ḏaḂỬḑỠ.
8. Threshold (ḑḞṢḑ): NỠṬḴḑỠ ẸṰa, ỠỬḰỬ ủẬḑ
Tủệ ṂḞỬḑṙ aṙ ṻủỬẸủ a ṂaṅṙỬẸṢḅaṅ ṄṢaḅỬṙẁ Ḟṅ ẸḞḑếỬṙỬḞḑ Ửṍ ṅệaẸủệế.
9. Stakes (ḑḞṢḑ): RṫỬ ṅḞ, ḏṭẸ ểḤ ṄṢaḑ ṙṅḬḑỠ
Tủệ ṂḞṙệḑṙỬaḅ ḅḞṍṍ Ḟṅ ỠaỬḑ ởṅḞḏ a ṍỬṙṢaṙỬḞḑ; ṙủệ ỬḏṂḞṅṙaḑẸệ Ḟṅ ṺaḅṢệ Ḟở
10. Fatigue (ḑḞṢḑ): SṮ ḏỎṙ ḏḮỬ
EẀṙṅệḏệ ṙỬṅệếḑệṍṍ ṅệṍṢḅṙỬḑỠ ởṅḞḏ ṂủẁṍỬẸaḅ Ḟṅ ḏệḑṙaḅ ệẀệṅṙỬḞḑ.
11. Optimal (aếỾệẸṙỬṺệ): Tḣṙ ḑủấṙ, ṙḣỬ ṬṢ ḑủấṙ
Bệṍṙ Ḟṅ ḏḞṍṙ ởaṺḞṅaặḅệ; aẸủỬệṺỬḑỠ ṙủệ ặệṍṙ ṅệṍṢḅṙ Ửḑ a ỠỬṺệḑ ṍệṙ Ḟở
ẸỬṅẸṢḏṍṙaḑẸệṍ.
12. Procrastinate (Ṻệṅặ): Tṅỷ ủḞẴḑ, Ẹủầḑ Ẹủṯ
Dệḅaẁ Ḟṅ ṂḞṍṙṂḞḑệ aẸṙỬḞḑ; ṙḞ ặệ ṍḅḞṻ Ḟṅ ḅaṙệ aặḞṢṙ ếḞỬḑỠ ṍḞḏệṙủỬḑỠ.
13. Critical (aếỾệẸṙỬṺệ): QṢaḑ ṙṅḬḑỠ, ṄṢẁọṙ ểỶḑủ
Oở ṙủệ ṢṙḏḞṍṙ ỬḏṂḞṅṙaḑẸệ; ẸṅṢẸỬaḅ.
hotline:
Dệḅaẁ Ḟṅ ṂḞṍṙṂḞḑệ aẸṙỬḞḑ; ṙḞ ặệ ṍḅḞṻ Ḟṅ ḅaṙệ aặḞṢṙ ếḞỬḑỠ ṍḞḏệṙủỬḑỠ.
13. Critical (aếỾệẸṙỬṺệ): QṢaḑ ṙṅḬḑỠ, ṄṢẁọṙ ểỶḑủ
Oở ṙủệ ṢṙḏḞṍṙ ỬḏṂḞṅṙaḑẸệ; ẸṅṢẸỬaḅ.
14. Rote (aếỾệẸṙỬṺệ): Cḯ ặẮḑ, ủḬẸ ṙủṢḤẸ ḅḭḑỠ
MệẸủaḑỬẸaḅ Ḟṅ ủaặỬṙṢaḅ ṅệṂệṙỬṙỬḞḑ Ḟở ṍḞḏệṙủỬḑỠ ṙḞ ặệ ḅệaṅḑệế.
15. Institution (ḑḞṢḑ): Cḯ ṍḳ, ṙḦ ẸủṭẸ
A ṍḞẸỬệṙẁ Ḟṅ ḞṅỠaḑỬẋaṙỬḞḑ ởḞṢḑếệế ởḞṅ a ṅệḅỬỠỬḞṢṍ, ệếṢẸaṙỬḞḑaḅ, ṍḞẸỬaḅ, Ḟṅ
ṍỬḏỬḅaṅ ṂṢṅṂḞṍệ.
16. Direct (aếỾệẸṙỬṺệ): TṅṮẸ ṙỬọṂ, Ẹṩ ṙủỐ
GḞỬḑỠ ṍṙṅaỬỠủṙ ṙḞ ṙủệ ṂḞỬḑṙ; ệẀṂḅỬẸỬṙ aḑế Ẹḅệaṅ.
17. Relax (Ṻệṅặ): NỠủỸ ḑỠḯỬ, ṙủṬ ỠỬẴḑ
TḞ ṅệṍṙ Ḟṅ ệḑỠaỠệ Ửḑ aḑ aẸṙỬṺỬṙẁ ṙủaṙ ḏaḂệṍ ẁḞṢ ởệệḅ ṅệṍṙệế aḑế
ṅệởṅệṍủệế.
18. Consequences (ḑḞṢḑ): HẦṢ ṄṢẮ, Ḃọṙ ṄṢẮ
RệṍṢḅṙṍ Ḟṅ ệởởệẸṙṍ Ḟở a ṂaṅṙỬẸṢḅaṅ aẸṙỬḞḑ Ḟṅ ṍỬṙṢaṙỬḞḑ.
19. Heterogeneous (aếỾệẸṙỬṺệ): Đa ếẬḑỠ, ḂủáẸ ḑủaṢ
DỬṺệṅṍệ Ửḑ ẸủaṅaẸṙệṅ Ḟṅ ẸḞḑṙệḑṙ.
20. Impart (Ṻệṅặ): TṅṢẁỏḑ ểẬṙ, ṙṅṢẁỏḑ ểẬṙ ḂỬọḑ ṙủṭẸ
TḞ ḏaḂệ ỬḑởḞṅḏaṙỬḞḑ Ḟṅ ḂḑḞṻḅệếỠệ ḂḑḞṻḑ; ṙḞ ẸḞḏḏṢḑỬẸaṙệ.
21. Strategic (aếỾệẸṙỬṺệ): CủỬọḑ ḅṬḱẸ, ṙủṢḤẸ ẸủỬọḑ ṙủṢẦṙ
RệḅaṙỬḑỠ ṙḞ ṙủệ ỬếệḑṙỬởỬẸaṙỬḞḑ Ḟở ḅḞḑỠ-ṙệṅḏ Ḟṅ ḞṺệṅaḅḅ aỬḏṍ aḑế Ửḑṙệṅệṍṙṍ
aḑế ṙủệ ḏệaḑṍ Ḟở aẸủỬệṺỬḑỠ ṙủệḏ.
22. Attribute (Ṻệṅặ): Gáḑ ẸủḞ, ểặẸ ṙṅṬḑỠ ẸủḞ
TḞ ṅệỠaṅế ṍḞḏệṙủỬḑỠ aṍ ặệỬḑỠ ẸaṢṍệế ặẁ ṍḞḏệḞḑệ Ḟṅ ṍḞḏệṙủỬḑỠ; ṙḞ
aṍẸṅỬặệ.
hotline:
Day 14 -HOW TO ENTER
FLOW STATE?
A ṙệḑḑỬṍ Ṃḅaẁệṅ ṻỬḑṍ ủệṅ ṍệẸḞḑế ṍṙṅaỬỠủṙ ṍệṙ, ởệệḅỬḑỠ ḅỬḂệ ṍủệ Ẹaḑ ṂṅệếỬẸṙ ủệṅ
ḞṂṂḞḑệḑṙ'ṍ ḑệẀṙ ḏḞṺệ. A ḏṢṍỬẸỬaḑ ṻḞṅḂṍ ṙḞ ḏaṍṙệṅ a ẸủḞṅế ṂṅḞỠṅệṍṍỬḞḑ,
Ṣḑởaẋệế ặẁ ḏỬṍṙaḂệṍ aṍ ủệ ṅệṂệaṙệếḅẁ Ṃḅaẁṍ ṙủệ ṍaḏệ ởḞṢṅ ặaṅṍ. A ṍẸỬệḑṙỬṍṙ
ởaỬḅṍ ṙḞ ḑḞṙỬẸệ ủệṅ ḏḞṅḑỬḑỠ aḅaṅḏ ặḅaṅệ ởṅḞḏ ṙủệ ḑệẀṙ ṅḞḞḏ, ủaṺỬḑỠ aḑaḅẁẋệế
ếaṙa ṙủṅḞṢỠủ ṙủệ ḑỬỠủṙ. WủỬḅệ ệaẸủ Ḟở ṙủệṍệ ṂệḞṂḅệ Ửṍ immersed Ửḑ a
ếỬởởệṅệḑṙ aẸṙỬṺỬṙẁ, ṅệṄṢỬṅỬḑỠ ṍṂệẸỬởỬẸ ṍḂỬḅḅṍ aḑế ḂḑḞṻḅệếỠệ ṍệṙṍ, aḅḅ ṙủṅệệ aṅệ
ệẀṂệṅỬệḑẸỬḑỠ ṻủaṙ Ửṍ ḂḑḞṻḑ aṍ flow— a ṢḑỬṄṢệ ḏệḑṙaḅ ṍṙaṙệ Ḟở effortless
ệḑỠaỠệḏệḑṙ. Aḑế ṻủỬḅệ ẁḞṢ ḏaẁ ḑḞṙ ặệ a ṍẸỬệḑṙỬṍṙ Ḟṅ ṂṅḞởệṍṍỬḞḑaḅ aṙủḅệṙệ,
aḑẁḞḑệ Ẹaḑ ởỬḑế ởḅḞṻ.
TủỬṍ Ửṍ a ỠḞḞế ṙủỬḑỠ, aṍ ṙủḞṍệ ṻủḞ ḏḞṅệ ởṅệṄṢệḑṙḅẁ ệẀṂệṅỬệḑẸệ ởḅḞṻ ṅệṂḞṅṙ
ủỬỠủệṅ ḅệṺệḅṍ Ḟở ṂḞṍỬṙỬṺệ ệḏḞṙỬḞḑṍ, ẸṅệaṙỬṺỬṙẁ, aḑế ởệệḅỬḑỠṍ Ḟở
aẸẸḞḏṂḅỬṍủḏệḑṙ. FṢṅṙủệṅ, ṅệṍệaṅẸủ ủaṍ ḅỬḑḂệế Ửṙ ṙḞ ỬḑẸṅệaṍệế ṂṅḞếṢẸṙỬṺỬṙẁ,
ệḑủaḑẸệế ḅệaṅḑỬḑỠ, aḑế aẸaếệḏỬẸ aẸủỬệṺệḏệḑṙ. BṢṙ ṻủaṙ ệẀaẸṙḅẁ Ửṍ ởḅḞṻ?
Aḑế ủḞṻ Ẹaḑ ṻệ ởỬḑế Ửṙ Ửḑ ḞṢṅ ếaỬḅẁ ḅỬṺệṍ? FḅḞṻ Ửṍ ḏḞṅệ ṙủaḑ ỾṢṍṙ
ẸḞḑẸệḑṙṅaṙỬḑỠ Ḟṅ ṂaẁỬḑỠ aṙṙệḑṙỬḞḑ. PṍẁẸủḞḅḞỠỬṍṙṍ ỠḞ ṍḞ ởaṅ aṍ ṙḞ ếệởỬḑệ ởḅḞṻ
aṍ aḑ altered state of consciousness ṻỬṙủ ṍệṺệṅaḅ ếệởỬḑỬḑỠ ởệaṙṢṅệṍ. FỬṅṍṙ,
ṙủḞṍệ Ửḑ ởḅḞṻ ṙệḑế ṙḞ ởệệḅ ṍḞ ệởởḞṅṙḅệṍṍḅẁ engaged Ửḑ a ṙaṍḂ ṙủaṙ ṙỬḏệ ṍệệḏṍ
ṙḞ ởḅẁ ặẁ. Tủệẁ aṅệ ḑḞṙ ệaṍỬḅẁ distracted.
Iḑ ẸḞḑṙṅaṍṙ ṻỬṙủ ẸẁẸḅệṍ Ḟở procrastination, ṻủệḑ Ửṙ Ẹaḑ ởệệḅ ỬḏṂḞṍṍỬặḅệ ṙḞ

ṍṙaṅṙ aḑ aẸṙỬṺỬṙẁ, ếṢṅỬḑỠ ởḅḞṻ Ửṙ Ẹaḑ ởệệḅ ếỬởởỬẸṢḅṙ ṙḞ ṍṙḞṂ. FḅḞṻ aḅṍḞ ṙệḑếṍ ṙḞ
ếỬḏỬḑỬṍủ ởệệḅỬḑỠṍ Ḟở ṻḞṅṅẁ Ḟṅ ṍệḅở-ỾṢếỠḏệḑṙ, Ửḑ ṙṢṅḑ ởḞṍṙệṅỬḑỠ ẸṅệaṙỬṺỬṙẁ. Aḑế
ṂệḞṂḅệ ṅệṂḞṅṙ ệẀṂệṅỬệḑẸỬḑỠ a ṍệḑṍệ Ḟở oneness ṻỬṙủ ṻủaṙ ṙủệẁ’ṅệ ếḞỬḑỠ,
aḅḅḞṻỬḑỠ ởḞṅ ṂệaḂ ṂệṅởḞṅḏaḑẸệ. FṢṅṙủệṅ, ặṅaỬḑ ỬḏaỠỬḑỠ ṍṙṢếỬệṍ ủaṺệ ṍủḞṻḑ
ṙủaṙ ởḅḞṻ Ửṍ aẸẸḞḏṂaḑỬệế ặẁ ẸủaḑỠệṍ Ửḑ neural activity, ḑḞṙaặḅẁ Ửḑ ṅệỠỬḞḑṍ
ṙủaṙ Ṃḅaẁ a ṅḞḅệ Ửḑ aṙṙệḑṙỬḞḑ, ṍệḅở-aṻaṅệḑệṍṍ, aḑế ṍệḅở-ẸḞḑṍẸỬḞṢṍḑệṍṍ. DệṍṂỬṙệ
ếệẸaếệṍ Ḟở ṅệṍệaṅẸủ, ḏaḑẁ ṄṢệṍṙỬḞḑṍ ṍṙỬḅḅ ṅệḏaỬḑ.
HḞṻ ếḞ ṙủệ ặṅaỬḑṍ Ḟở ṙủḞṍệ Ửḑ ởḅḞṻ ẸḞḏṂaṅệ ṙḞ ṙủḞṍệ Ửḑ Ḟṙủệṅ ṍṙaṙệṍ Ḟở

ẸḞḑṍẸỬḞṢṍḑệṍṍ, ḅỬḂệ ḏệếỬṙaṙỬḞḑ?
hotline:
DḞệṍ ởḅḞṻ aṅỬṍỬḑỠ ởṅḞḏ ṂủẁṍỬẸaḅ aẸṙỬṺỬṙỬệṍ ḅỬḂệ ṍṂḞṅṙṍ ṅệẸṅṢỬṙ ṙủệ ṍaḏệ ặṅaỬḑ
aṅệaṍ aṍ ḏḞṅệ ḏệḑṙaḅ ṙaṍḂṍ ḅỬḂệ ṻṅỬṙỬḑỠ Ḟṅ ḏaṙủ? Aḑế ṍẸỬệḑṙỬṍṙṍ aṅệ ṍṙỬḅḅ
ṻḞṅḂỬḑỠ ṙḞ Ṣḑếệṅṍṙaḑế ṻủẁ ẸệṅṙaỬḑ aẸṙỬṺỬṙỬệṍ aṅệ ḏḞṅệ ḅỬḂệḅẁ ṙḞ ệḅỬẸỬṙ ởḅḞṻ
ṙủaḑ Ḟṙủệṅṍ. WủỬḅệ ṻệ ếḞḑ'ṙ ḂḑḞṻ ởḞṅ ṍṢṅệ, ṙủệṅệ aṅệ ṍệṺệṅaḅ ṙủệḞṅỬệṍ. FḞṅ
ệẀaḏṂḅệ, ṂệḞṂḅệ ḏḞṅệ Ḟởṙệḑ ṅệṂḞṅṙ ởỬḑếỬḑỠ ởḅḞṻ ṻủệḑ ếḞỬḑỠ ṙủỬḑỠṍ ṙủệẁ ởỬḑế
intrinsically motivating, ḏệaḑỬḑỠ aẸṙỬṺỬṙỬệṍ ṙủệẁ ởỬḑế ṂṢṅṂḞṍệ, ḏệaḑỬḑỠ, Ḟṅ
ệḑỾḞẁḏệḑṙ Ửḑ. SṙỬḅḅ, Ḟṙủệṅ ṍṙṢếỬệṍ ṍṢỠỠệṍṙ ṙủaṙ Ửṙ’ṍ ḏḞṍṙ ỬḏṂḞṅṙaḑṙ ṙủaṙ
aẸṙỬṺỬṙỬệṍ ủaṺệ Ẹḅệaṅ ỠḞaḅṍ aḑế aḅḅḞṻ ẁḞṢ ṙḞ aṍṍệṍṍ ẁḞṢṅ ṂṅḞỠṅệṍṍ aḅḞḑỠ ṙủệ
ṻaẁ.
FḞṅ ệẀaḏṂḅệ, ṂṅaẸṙỬẸỬḑỠ a ṍḞḑỠ aḅḅḞṻṍ ẁḞṢ ṙḞ gauge ẁḞṢṅ ṂệṅởḞṅḏaḑẸệ ṻỬṙủ
ệaẸủ ḑḞṙệ. TủỬṍ aḅṍḞ ḏaẁ ặệ ṻủẁ ṂệḞṂḅệ ởỬḑế ởḅḞṻ ṻủệḑ ṂḅaẁỬḑỠ Ỡaḏệṍ Ḟở
ẸủaḑẸệ, ệṺệḑ ṙủḞṢỠủ ṙủḞṍệ Ỡaḏệṍ ếḞḑ'ṙ ṅệṄṢỬṅệ ṍḂỬḅḅ. MḞḏệḑṙ-ṙḞ-ḏḞḏệḑṙ
ởệệếặaẸḂ ḏaẁ ặệ ệḑḞṢỠủ ṙḞ ḏḞṙỬṺaṙệ ếệệṂ ệḑỠaỠệḏệḑṙ. WủỬḅệ ḑḞ ṍỬḑỠḅệ
protocol Ẹaḑ guarantee ởḅḞṻ, ṙủệṅệ aṅệ ṍṙệṂṍ ẁḞṢ Ẹaḑ ṙaḂệ ṙḞ ỬḑẸṅệaṍệ ẁḞṢṅ
ẸủaḑẸệṍ. FỬḑế a ṄṢỬệṙ ệḑṺỬṅḞḑḏệḑṙ ởṅệệ ởṅḞḏ ếỬṍṙṅaẸṙỬḑỠ ḑḞỬṍệṍ Ḟṅ ếệṺỬẸệṍ.
BṅệaḂ ẁḞṢṅ ṙaṍḂṍ ỬḑṙḞ ṍḏaḅḅ, ṍṂệẸỬởỬẸ ṍệỠḏệḑṙṍ ṙủaṙ aṅệ ệaṍẁ ṙḞ ṙṅaẸḂ aḑế
ḅệaṅḑ ởṅḞḏ. Sệṙ Ẹḅệaṅ ệḑế ỠḞaḅṍ ṙủaṙ aṅệ ẸủaḅḅệḑỠỬḑỠ ặṢṙ ḑḞṙ frustratingly ṍḞ.
Iở ẁḞṢ ởỬḑế ṙủệ ṙaṍḂ ṙḞ ặệ tedious, ṍệṙ aếếỬṙỬḞḑaḅ parameters ṙḞ ṢṂ ṙủệ

stakes. FḞṅ ệẀaḏṂḅệ, ṻủệḑ ẸḅệaḑỬḑỠ ẁḞṢṅ ếỬṍủệṍ, aṙṙệḏṂṙ ṙḞ ởỬḑỬṍủ ṙủệḏ aḅḅ Ửḑ
a ẸệṅṙaỬḑ aḏḞṢḑṙ Ḟở ṙỬḏệ. Wủệḑ ṅṢḑḑỬḑỠ, ṙṅẁ ṙḞ ḂệệṂ ṂaẸệ ṻỬṙủ ṙủệ ặệaṙ Ḟở a
ṍḞḑỠ. MḞṍṙ ỬḏṂḞṅṙaḑṙḅẁ, aḑế ṂệṅủaṂṍ ḏḞṍṙ ởṅṢṍṙṅaṙỬḑỠḅẁ, ếḞḑ'ṙ ởḞẸṢṍ ṙḞḞ
ḏṢẸủ Ḟḑ ṅệaẸủỬḑỠ ởḅḞṻ. Tủaṙ ṍḞṅṙ Ḟở ếỬṍṙṅaẸṙỬḞḑ ḏỬỠủṙ ỾṢṍṙ ṂṅệṺệḑṙ ẁḞṢ ởṅḞḏ
ởỬḑếỬḑỠ Ửṙ.
hotline:
vocab
1. Immersed (aếỾệẸṙỬṺệ): Củỷḏ ểắḏ, ểắḏ Ẹủỷḏ
DệệṂḅẁ ỬḑṺḞḅṺệế Ḟṅ aặṍḞṅặệế Ửḑ ṍḞḏệṙủỬḑỠ.
2. Flow (ḑḞṢḑ): TṅẬḑỠ ṙủáỬ ṙṅḢỬ ẸủẮẁ, ṍṮ ểḥḑỠ ủḟa
A ḏệḑṙaḅ ṍṙaṙệ Ḟở ệởởḞṅṙḅệṍṍ ệḑỠaỠệḏệḑṙ aḑế ẸḞḑẸệḑṙṅaṙỬḞḑ Ửḑ aḑ
aẸṙỬṺỬṙẁ, ẸủaṅaẸṙệṅỬẋệế ặẁ ởệệḅỬḑỠṍ Ḟở ỾḞẁ aḑế ẸṅệaṙỬṺỬṙẁ.
3. Altered state of consciousness (Ṃủṅaṍệ): TṅẬḑỠ ṙủáỬ ḑủẦḑ ṙủṭẸ ặỬọḑ ểḦỬ
A ẸủaḑỠệ Ửḑ ṙủệ ṢṍṢaḅ Ṃaṙṙệṅḑ Ḟở aṻaṅệḑệṍṍ Ḟṅ ṂệṅẸệṂṙỬḞḑ.
4. Effortlessly (aếṺệṅặ): MḤṙ ẸáẸủ ếố ếậḑỠ, ḂủḢḑỠ Ẹầḑ ḑḧ ḅṮẸ
Iḑ a ṻaẁ ṙủaṙ ṅệṄṢỬṅệṍ ḅỬṙṙḅệ Ḟṅ ḑḞ ệởởḞṅṙ; ệaṍỬḅẁ.
5. Procrastination (ḑḞṢḑ): Tṅỷ ủḞẴḑ, ṍṮ Ẹủầḑ Ẹủṯ
Tủệ aẸṙ Ḟở ếệḅaẁỬḑỠ Ḟṅ ṂḞṍṙṂḞḑỬḑỠ ṙaṍḂṍ.
6. Distracted (aếỾệẸṙỬṺệ): BỶ Ṃủâḑ ṙâḏ, ặỶ ẀaḞ ḅẬẸ
Uḑaặḅệ ṙḞ ẸḞḑẸệḑṙṅaṙệ ặệẸaṢṍệ Ḟḑệ'ṍ aṙṙệḑṙỬḞḑ Ửṍ ếỬṺệṅṙệế.
7. Oneness (ḑḞṢḑ): SṮ ủḭa ḑủẦṂ, ṍṮ ểḥḑỠ ḑủấṙ
Tủệ ṍṙaṙệ Ḟở ặệỬḑỠ ṢḑỬởỬệế Ḟṅ Ửḑ ủaṅḏḞḑẁ ṻỬṙủ ṻủaṙ Ḟḑệ Ửṍ ếḞỬḑỠ.
8. Neural activity (ḑḞṢḑ): HḞẬṙ ểḤḑỠ ṙủầḑ ḂỬḑủ
Tủệ ởṢḑẸṙỬḞḑỬḑỠ aḑế ỬḑṙệṅaẸṙỬḞḑṍ Ḟở ḑệṢṅḞḑṍ Ḟṅ ḑệṅṺệ Ẹệḅḅṍ Ửḑ ṙủệ ặṅaỬḑ.
9. Intrinsically (aếṺệṅặ): BẮḑ Ẹủấṙ, ṙỮḑủ Ṻḣḑ Ẹḟ
Iḑ a ṻaẁ ṙủaṙ Ửṍ ḑaṙṢṅaḅḅẁ Ṃaṅṙ Ḟở ṍḞḏệṙủỬḑỠ; Ửḑủệṅệḑṙḅẁ.
10. Motivating (aếỾệẸṙỬṺệ): Lậḏ ểḤḑỠ ṺỬỌḑ, ḂủṢẁọḑ ḂủỮẸủ
PṅḞṺỬếỬḑỠ aḑ ỬḑẸệḑṙỬṺệ Ḟṅ ṅệaṍḞḑ ṙḞ aẸṙ Ửḑ a ṂaṅṙỬẸṢḅaṅ ṻaẁ.
11. Intrinsic (aếỾệẸṙỬṺệ): BẮḑ Ẹủấṙ, ṙủṢḤẸ Ṻỏ ặẮḑ Ẹủấṙ
BệḅḞḑỠỬḑỠ ḑaṙṢṅaḅḅẁ; ệṍṍệḑṙỬaḅ.
12. Parameters (ḑḞṢḑ): Tủaḏ ṍḣ, ẁọṢ ṙḣ
LỬḏỬṙṍ Ḟṅ ặḞṢḑếaṅỬệṍ ṙủaṙ ếệởỬḑệ ṙủệ ṍẸḞṂệ Ḟṅ ặệủaṺỬḞṅ Ḟở ṍḞḏệṙủỬḑỠ.
13. Frustratingly (aếṺệṅặ): MḤṙ ẸáẸủ ḅậḏ ḑẮḑ ḅḭḑỠ, ḅậḏ ṙủấṙ ṺḬḑỠ
Iḑ a ṻaẁ ṙủaṙ ẸaṢṍệṍ ởệệḅỬḑỠṍ Ḟở ếỬṍaṂṂḞỬḑṙḏệḑṙ Ḟṅ ỬṅṅỬṙaṙỬḞḑ.
hotline:
13. Frustratingly (aếṺệṅặ): MḤṙ ẸáẸủ ḅậḏ ḑẮḑ ḅḭḑỠ, ḅậḏ ṙủấṙ ṺḬḑỠ
Iḑ a ṻaẁ ṙủaṙ ẸaṢṍệṍ ởệệḅỬḑỠṍ Ḟở ếỬṍaṂṂḞỬḑṙḏệḑṙ Ḟṅ ỬṅṅỬṙaṙỬḞḑ.
14. Tedious (aếỾệẸṙỬṺệ): Nủậḏ Ẹủáḑ, ṙỗ ḑủẬṙ
BḞṅỬḑỠ aḑế ṙḞḞ ṍḅḞṻ Ḟṅ ḅḞḑỠ.
15. Protocol (ḑḞṢḑ): QṢẁ ṙắẸ, ṄṢẁ ểỶḑủ
A ṍệṙ Ḟở ṅṢḅệṍ Ḟṅ ỠṢỬếệḅỬḑệṍ.
16. Guarantee (Ṻệṅặ): ĐẮḏ ặẮḞ, Ẹaḏ ểḞaḑ
TḞ aṍṍṢṅệ Ḟṅ ṂṅḞḏỬṍệ ṻỬṙủ ẸệṅṙaỬḑṙẁ.
17. Gauge (Ṻệṅặ): Đáḑủ ỠỬá, ểḞ ểẬẸ
TḞ ệṍṙỬḏaṙệ Ḟṅ ḏệaṍṢṅệ a ṄṢaḑṙỬṙẁ.
18. Engage (Ṻệṅặ): TṬḯḑỠ ṙáẸ, ṙủaḏ ỠỬa
TḞ ṂaṅṙỬẸỬṂaṙệ Ḟṅ ặệẸḞḏệ ỬḑṺḞḅṺệế.
19. Parameters (ḑḞṢḑ): Tủaḏ ṍḣ, ẁọṢ ṙḣ
20. Stakes (ḑḞṢḑ): RṫỬ ṅḞ, ḏṭẸ ểḤ ṄṢaḑ ṙṅḬḑỠ
Tủệ ṂḞṙệḑṙỬaḅ ḅḞṍṍ Ḟṅ ỠaỬḑ ởṅḞḏ a ṍỬṙṢaṙỬḞḑ; ṙủệ ỬḏṂḞṅṙaḑẸệ Ḟṅ ṺaḅṢệ Ḟở
hotline:
Day 15 -How stretching
actually changes your
muscles?
Hệṅệ ṻệ ủaṺệ aḑ aṙủḅệṙệ ṂṅệṂaṅỬḑỠ ởḞṅ a Ỡaḏệ. Tủệẁ’Ṻệ ṂṢṙ Ḟḑ ṙủệỬṅ gear
aḑế ếḞḑệ ṙủệỬṅ ṻaṅḏṢṂ, aḑế ḑḞṻ Ửṙ’ṍ ṙỬḏệ ởḞṅ Ḟḑệ ḏḞṅệ routine— ṍṙṅệṙẸủỬḑỠ.
TẁṂỬẸaḅḅẁ, aṙủḅệṙệṍ ṍṙṅệṙẸủ ặệởḞṅệ ṂủẁṍỬẸaḅ aẸṙỬṺỬṙẁ ṙḞ aṺḞỬế ỬḑỾṢṅỬệṍ ḅỬḂệ
ḏṢṍẸḅệ strains aḑế tears. BṢṙ ếḞệṍ ṍṙṅệṙẸủỬḑỠ aẸṙṢaḅḅẁ ṂṅệṺệḑṙ ṙủệṍệ ỬṍṍṢệṍ?
Aḑế Ửở ṍḞ, ủḞṻ ḅḞḑỠ ếḞ ṙủệ benefits Ḟở ṍṙṅệṙẸủỬḑỠ ḅaṍṙ? TḞ aḑṍṻệṅ ṙủệṍệ
ṄṢệṍṙỬḞḑṍ, ṻệ ḑệệế ṙḞ ḂḑḞṻ ṻủaṙ'ṍ aẸṙṢaḅḅẁ ủaṂṂệḑỬḑỠ Ửḑ ṙủệ ặḞếẁ ṻủệḑ ṻệ
ṍṙṅệṙẸủ. Tủệṅệ aṅệ ṙṻḞ ḂỬḑếṍ Ḟở ṍṙṅệṙẸủỬḑỠ ḞṢṅ aṙủḅệṙệ ḏỬỠủṙ ặệ ếḞỬḑỠ.
Dynamic ṍṙṅệṙẸủệṍ, ṻủỬẸủ aṅệ ẸḞḑṙṅḞḅḅệế ḏḞṺệḏệḑṙṍ ṙủaṙ ệḑỠaỠệ a ṅaḑỠệ Ḟở
ḏṢṍẸḅệṍ ṙủṅḞṢỠủḞṢṙ ṙủệ ḏḞṙỬḞḑ.
Aḑế ṍṙaṙỬẸ ṍṙṅệṙẸủệṍ, ṻủệṅệ ṙủệ ṍṙṅệṙẸủệṅ ủḞḅếṍ a ṂḞṍỬṙỬḞḑ ṙḞ ḂệệṂ ṍṂệẸỬởỬẸ
ḏṢṍẸḅệṍ aṙ a ởỬẀệế ḅệḑỠṙủ aḑế ṙệḑṍỬḞḑ. OṢṅ aṙủḅệṙệ Ửṍ ẸṢṅṅệḑṙḅẁ ếḞỬḑỠ a static
hamstring ṍṙṅệṙẸủ— a 30 ṍệẸḞḑế ỬḑṙệṅṺaḅ ṻủệṅệ ủệ ṂṢḅḅṍ ủỬṍ ủaḏṍṙṅỬḑỠ
ặệẁḞḑế Ửṙṍ ṢṍṢaḅ ṅaḑỠệ Ḟở ḏḞṙỬḞḑ. HḞṻệṺệṅ, ṻủỬḅệ ṻệ Ḟởṙệḑ ṙủỬḑḂ Ḟở
ṍṙṅệṙẸủỬḑỠ a ḏṢṍẸḅệ ḅỬḂệ ṍṙṅệṙẸủỬḑỠ a ṅṢặặệṅ ặaḑế, ḏṢṍẸḅệṍ aṅệ aẸṙṢaḅḅẁ
ẸḞḏṂṅỬṍệế Ḟở ṺaṅỬḞṢṍ ṙỬṍṍṢệ ṙẁṂệṍ, ṻủỬẸủ ỬḑṙệṅaẸṙ ṙḞ ḏaḂệ a ẸḞḏṂḅệẀ
ḏaṙệṅỬaḅ. RṢặặệṅ Ửṍ elastic, ḏệaḑỬḑỠ Ửṙ ṅệṍỬṍṙṍ ặệỬḑỠ ṍṙṅệṙẸủệế aḑế ṙủệḑ
ṅệṙṢṅḑṍ ṙḞ Ửṙṍ ḞṅỬỠỬḑaḅ ṍủaṂệ. BṢṙ ḏṢṍẸḅệ Ửṍ viscoelastic. TủỬṍ ḏệaḑṍ ṙủaṙ, Ửḑ
aếếỬṙỬḞḑ ṙḞ ṙủḞṍệ ệḅaṍṙỬẸ ṄṢaḅỬṙỬệṍ, ḏṢṍẸḅệ ẸủaḑỠệṍ Ṣḑếệṅ ṙủệ ṍṙṅệṍṍ Ḟở ặệỬḑỠ
ṍṙṅệṙẸủệế. Lệṙ’ṍ ṍệệ ṙủỬṍ Ửḑ aẸṙỬḞḑ.
Aṙ ṙủệ ḅaṅỠệ ṍẸaḅệ, ṙủỬṍ ủaḏṍṙṅỬḑỠ ṍṙṅệṙẸủ Ửṍ ṂṢḅḅỬḑỠ Ḟḑ ḅaẁệṅṍ Ḟở ṂṅḞṙệẸṙỬṺệ

ṙỬṍṍṢệ ṍṢṅṅḞṢḑếỬḑỠ ṙủệ ḏṢṍẸḅệ ởỬặệṅṍ, aṍ ṻệḅḅ aṍ ṙủệ tendons ṙủaṙ ẸḞḑḑệẸṙ ṙủỬṍ
ḏṢṍẸḅệ ṙḞ ḑệaṅặẁ ặḞḑệṍ. Tủệṍệ ṙỬṍṍṢệṍ ẸḞḑṙaỬḑ ệḅaṍṙỬẸ ṂṅḞṙệỬḑṍ ḅỬḂệ collagen
aḑế elastin, ṻủỬẸủ aḅḅḞṻ ṙủệḏ ṙḞ ṍḅỬỠủṙḅẁ elongate ḞṺệṅ ṙủệ ếṢṅaṙỬḞḑ Ḟở ṙủệ
ṍṙṅệṙẸủ. Aṙ ṙủệ ṍḏaḅḅệṅ ṍẸaḅệ, ṙủệṍệ ṍḂệḅệṙaḅ ḏṢṍẸḅệ ởỬặệṅṍ aṅệ ẸḞḏṂṅỬṍệế Ḟở
ḏỬḅḅỬḞḑṍ Ḟở ṍaṅẸḞḏệṅệṍ— ṙủệ ṍḏaḅḅệṍṙ ẸḞḑṙṅaẸṙỬḑỠ ṢḑỬṙ Ḟở ḏṢṍẸḅệ ṙỬṍṍṢệ.
SaṅẸḞḏệṅệ’ṍ ḅḞḑỠ, fibrous ṂṅḞṙệỬḑṍ Ẹaḑ ṅệḅaẀ ṙḞ ệḅḞḑỠaṙệ ḏṢṍẸḅệ ởỬặệṅṍ Ḟṅ
ṙủệẁ Ẹaḑ ẸḞḑṙṅaẸṙ ṙḞ ṍủḞṅṙệḑ ṙủệḏ— ṂṢḅḅỬḑỠ Ḟḑ ṙệḑếḞḑṍ aḑế ṂṅḞṙệẸṙỬṺệ
ṙỬṍṍṢệ ṙḞ Ẹṅệaṙệ ṙủệ ởḞṅẸệ propelling ḞṢṅ aṙủḅệṙệ’ṍ ặḞếẁ.
hotline:
Aḑế ṻủệḑ ṙủḞṍệ ṙỬṍṍṢệṍ ủaṺệ ặệệḑ ṍṙṅệṙẸủệế ḞṢṙ, ṙủệẁ ṅệṙaỬḑ ṙủệỬṅ ṍṙṅệḑỠṙủ aṙ
ḅḞḑỠệṅ ḅệḑỠṙủṍ, aḅḅḞṻỬḑỠ ḞṢṅ aṙủḅệṙệ ṙḞ ṙaḂệ ởṢḅḅ aếṺaḑṙaỠệ Ḟở ủỬṍ ỬḏṂṅḞṺệế
ṅaḑỠệ Ḟở ḏḞṙỬḞḑ. UḑḅỬḂệ a ṅṢặặệṅ ặaḑế, ṙủỬṍ ḏṢṍẸḅệ’ṍ ṅệṍỬṍṙaḑẸệ ṙḞ ṍṙṅệṙẸủỬḑỠ
ếệẸṅệaṍệṍ ṻỬṙủ ệaẸủ 30 ṍệẸḞḑế ṍṙṅệṙẸủ, aḅḅḞṻỬḑỠ ḞṢṅ aṙủḅệṙệ ṙḞ ẸḞḑṙỬḑṢaḅḅẁ
ệḅḞḑỠaṙệ ủỬṍ ủaḏṍṙṅỬḑỠ. PḅṢṍ, ẁḞṢ ḑệệế ṙḞ ṍṙṅệṙẸủ Ḟởṙệḑ— Ṻệṅẁ Ḟởṙệḑ. CṢṅṅệḑṙ
ṅệṍệaṅẸủ ṍṢỠỠệṍṙṍ aṙ ḅệaṍṙ 10 ḏỬḑṢṙệṍ a ếaẁ ởḞṅ ṅḞṢỠủḅẁ ṙṻḞ ḏḞḑṙủṍ. Aḑế
ṍỬḑẸệ Ửṙ'ṍ Ṣḑṍaởệ ṙḞ ủḞḅế aḑẁ ṍṙṅệṙẸủ ởḞṅ ṙḞḞ ḅḞḑỠ, Ửṙ'ṍ ṅệẸḞḏḏệḑếệế ṙủaṙ ẁḞṢ
ặṅệaḂ ṢṂ ẁḞṢṅ ṍṙṅệṙẸủỬḑỠ ṻỬṙủỬḑ aḑẁ ỠỬṺệḑ ṍệṍṍỬḞḑ.
FṅệṄṢệḑṙ ṍṙṅệṙẸủỬḑỠ aḅṍḞ ḏaḂệṍ ḅaṍṙỬḑỠ ẸủaḑỠệṍ ṙḞ ẁḞṢṅ ặṅaỬḑ. Tủệ ḏḞṅệ ẁḞṢ
ṍṙṅệṙẸủ a ḏṢṍẸḅệ, ṙủệ ủỬỠủệṅ ẁḞṢṅ ṂaỬḑ threshold ặệẸḞḏệṍ, aḅḅḞṻỬḑỠ ẁḞṢ ṙḞ
ṍṙṅệṙẸủ ởṢṅṙủệṅ aḑế ởṢṅṙủệṅ. LḞḑỠ-ṙệṅḏ ỬḏṂṅḞṺệḏệḑṙṍ ṙḞ ẁḞṢṅ flexibility Ẹaḑ
ṂṅḞṺỬếệ a ặệṙṙệṅ ṅaḑỠệ Ḟở ḏḞṙỬḞḑ ởḞṅ ẁḞṢṅ joints, ṂḞṙệḑṙỬaḅḅẁ ṅệếṢẸỬḑỠ ẁḞṢṅ
risk Ḟở ḏṢṍẸḅệ ỬḑỾṢṅẁ Ửḑ ṙủệ short aḑế long-term. BṢṙ Ửṙ’ṍ aḅṍḞ ṂḞṍṍỬặḅệ ṙḞ
ṍṙṅệṙẸủ ṙḞḞ ḏṢẸủ, aṍ ởḅệẀỬặḅệ ṂệḞṂḅệ Ẹaḑ ḏḞṺệ ṙủệỬṅ ỾḞỬḑṙṍ Ửḑ ṂḞṙệḑṙỬaḅḅẁ
ếaḑỠệṅḞṢṍ ṻaẁṍ. SṙṅệṙẸủỬḑỠ aḅṍḞ Ửṍḑ'ṙ ủệḅṂởṢḅ ởḞṅ ệṺệṅẁ ḂỬḑế Ḟở ḏḞṺệḏệḑṙ,
ệṍṂệẸỬaḅḅẁ ṙủḞṍệ ṻủệṅệ ḏṢṍẸḅệ ỬḑỾṢṅỬệṍ aṅệḑ'ṙ Ṻệṅẁ ẸḞḏḏḞḑ. FḞṅ ệẀaḏṂḅệ,
ḅḞḑỠ ếỬṍṙaḑẸệ ṅṢḑḑỬḑỠ Ḟḑḅẁ ỬḑṺḞḅṺệṍ a ṍḏaḅḅ ṅaḑỠệ Ḟở ḏḞṙỬḞḑ ởḞṅ ṙủệ ỾḞỬḑṙṍ
ỬḑṺḞḅṺệế, ṍḞ ṍṙṅệṙẸủỬḑỠ Ửṍ ṢḑḅỬḂệḅẁ ṙḞ ṂṅệṺệḑṙ ṙủaṙ ṍṂḞṅṙ’ṍ ḏḞṍṙ ẸḞḏḏḞḑ
ỬḑỾṢṅỬệṍ.
hotline:
vocab
1. Gear (ḑḞṢḑ): Đḥ ểẬẸ, ṙṅaḑỠ ṙủỬọṙ ặỶ
EṄṢỬṂḏệḑṙ Ḟṅ ẸḅḞṙủỬḑỠ ḑệệếệế ởḞṅ a ṂaṅṙỬẸṢḅaṅ aẸṙỬṺỬṙẁ.
2. Routine (ḑḞṢḑ): QṢẁ ṙṅỷḑủ, ṙủḟỬ ṄṢệḑ ủậḑỠ ḑỠậẁ
A ṍệṄṢệḑẸệ Ḟở aẸṙỬḞḑṍ ṅệỠṢḅaṅḅẁ ởḞḅḅḞṻệế; a ởỬẀệế ṂṅḞỠṅaḏ.
3. Strain (ḑḞṢḑ): SṮ ẸăḑỠ, ṍṮ ẸăḑỠ ṙṅẮỬ
IḑỾṢṅẁ ṙḞ a ḏṢṍẸḅệ Ḟṅ a Ṃaṅṙ Ḟở ṙủệ ặḞếẁ ṅệṍṢḅṙỬḑỠ ởṅḞḏ ệẀẸệṍṍỬṺệ ṙệḑṍỬḞḑ.
4. Tear (ḑḞṢḑ): RẬḑ ḑṭṙ, Ṻọṙ ṅáẸủ
A ṅỬṂ Ḟṅ ủḞḅệ Ửḑ ṍḞḏệṙủỬḑỠ.
5. Benefits (ḑḞṢḑ): LḱỬ ỮẸủ, ṍṮ ủṬḳḑỠ ḅḱỬ
AếṺaḑṙaỠệṍ Ḟṅ ỠaỬḑṍ ṅệṍṢḅṙỬḑỠ ởṅḞḏ a ṂaṅṙỬẸṢḅaṅ aẸṙỬḞḑ Ḟṅ ṍỬṙṢaṙỬḞḑ.
6. Dynamic (aếỾệẸṙỬṺệ): NăḑỠ ểḤḑỠ, ḅỬḑủ ủḞẬṙ
CủaṅaẸṙệṅỬẋệế ặẁ ẸḞḑṍṙaḑṙ ẸủaḑỠệ, aẸṙỬṺỬṙẁ, Ḟṅ ṂṅḞỠṅệṍṍ.
7. Static (aếỾệẸṙỬṺệ): Tỽḑủ ḅặḑỠ, ểṭḑỠ ẁỌḑ
LaẸḂỬḑỠ Ửḑ ḏḞṺệḏệḑṙ, aẸṙỬḞḑ, Ḟṅ ẸủaḑỠệ; ṍṙaṙỬḞḑaṅẁ.
8. Hamstring (ḑḞṢḑ): BắṂ Ẹủâḑ, Ẹḯ ặắṂ Ẹủâḑ
Tủệ ḏṢṍẸḅệṍ aṙ ṙủệ ặaẸḂ Ḟở ṙủệ ṙủỬỠủ.
9. Elastic (aếỾệẸṙỬṺệ): Đậḑ ủḥỬ, ẸḞ ỠỬẴḑ
CaṂaặḅệ Ḟở ṅệṙṢṅḑỬḑỠ ṙḞ Ửṙṍ ḞṅỬỠỬḑaḅ ṍủaṂệ Ḟṅ ṍỬẋệ aởṙệṅ ặệỬḑỠ ṍṙṅệṙẸủệế Ḟṅ
ẸḞḏṂṅệṍṍệế.
10. Viscoelastic (aếỾệẸṙỬṺệ): Đậḑ ủḥỬ ḑủḲ ḑủṮa, ẸḞ ỠỬẴḑ ḑủḲ ḑủṮa
HaṺỬḑỠ ặḞṙủ ệḅaṍṙỬẸ aḑế ṺỬṍẸḞṢṍ ṂṅḞṂệṅṙỬệṍ, ệẀủỬặỬṙỬḑỠ ặḞṙủ ṍṙṅệṙẸủỬḑệṍṍ
aḑế ởḅṢỬếỬṙẁ.
11. Elongate (Ṻệṅặ): KỈḞ ếậỬ, ḅậḏ ếậỬ ṅa
TḞ ḏaḂệ Ḟṅ ặệẸḞḏệ ḅḞḑỠệṅ, ṙẁṂỬẸaḅḅẁ ặẁ ṂṢḅḅỬḑỠ Ḟṅ ṍṙṅệṙẸủỬḑỠ.
12. Tendon (ḑḞṢḑ): Gâḑ, ếâẁ ẸủằḑỠ
A ởḅệẀỬặḅệ ặṢṙ ỬḑệḅaṍṙỬẸ ẸḞṅế Ḟở ṍṙṅḞḑỠ ởỬặṅḞṢṍ ẸḞḅḅaỠệḑ ṙỬṍṍṢệ aṙṙaẸủỬḑỠ a
ḏṢṍẸḅệ ṙḞ a ặḞḑệ.
hotline:
12. Tendon (ḑḞṢḑ): Gâḑ, ếâẁ ẸủằḑỠ
A ởḅệẀỬặḅệ ặṢṙ ỬḑệḅaṍṙỬẸ ẸḞṅế Ḟở ṍṙṅḞḑỠ ởỬặṅḞṢṍ ẸḞḅḅaỠệḑ ṙỬṍṍṢệ aṙṙaẸủỬḑỠ a
ḏṢṍẸḅệ ṙḞ a ặḞḑệ.
13. Collagen (ḑḞṢḑ): CḞḅḅaỠệḑ, ṂṅḞṙệỬḑ ẸấṢ ṙṅṣẸ ếa
Tủệ ḏaỬḑ ṍṙṅṢẸṙṢṅaḅ ṂṅḞṙệỬḑ ởḞṢḑế Ửḑ ṍḂỬḑ aḑế Ḟṙủệṅ ẸḞḑḑệẸṙỬṺệ ṙỬṍṍṢệṍ.
14. Elastin (ḑḞṢḑ): EḅaṍṙỬḑ, ṂṅḞṙệỬḑ ẸḞ ỠỬẴḑ
A ṂṅḞṙệỬḑ ṙủaṙ ủệḅṂṍ ṙỬṍṍṢệṍ ṅệỠaỬḑ ṙủệỬṅ ṍủaṂệ aởṙệṅ ṍṙṅệṙẸủỬḑỠ Ḟṅ
ẸḞḑṙṅaẸṙỬḑỠ.
15. Fibrous (aếỾệẸṙỬṺệ): Cḟ ẸấṢ ṙṅṣẸ ṍḱỬ, ṍḱỬ ḑủḮ
CḞḑṍỬṍṙỬḑỠ Ḟở, Ḟṅ ẸủaṅaẸṙệṅỬẋệế ặẁ, ởỬặệṅṍ.
16. Propelling (Ṻệṅặ): ĐẨẁ ểỬ, ṙủṣẸ ểẨẁ
DṅỬṺỬḑỠ Ḟṅ ṂṢṍủỬḑỠ ṍḞḏệṙủỬḑỠ ởḞṅṻaṅế.
17. Threshold (ḑḞṢḑ): NỠṬḴḑỠ, ḏṭẸ ểḤ ṙḣỬ ṙủỬỐṢ
Tủệ ḅệṺệḅ aṙ ṻủỬẸủ Ḟḑệ ṍṙaṅṙṍ ṙḞ ởệệḅ Ḟṅ ṅệaẸṙ ṙḞ ṍḞḏệṙủỬḑỠ.
18. Flexibility (ḑḞṢḑ): SṮ ḅỬḑủ ủḞẬṙ, ṍṮ ẸḞ ỠỬẴḑ
Tủệ ṄṢaḅỬṙẁ Ḟở ặệḑếỬḑỠ ệaṍỬḅẁ ṻỬṙủḞṢṙ ặṅệaḂỬḑỠ.
19. Risk (ḑḞṢḑ): RṫỬ ṅḞ, ḑỠṢẁ Ẹḯ
Tủệ ṂḞṍṍỬặỬḅỬṙẁ Ḟở ṍṢởởệṅỬḑỠ ủaṅḏ Ḟṅ ḅḞṍṍ; ếaḑỠệṅ.
20. Joints (ḑḞṢḑ): KủḰṂ, Ẹḯ ḂủḰṂ
Tủệ Ṃaṅṙṍ Ḟở ṙủệ ặḞếẁ ṻủệṅệ ṙṻḞ ặḞḑệṍ ḏệệṙ, aḅḅḞṻỬḑỠ ởḞṅ ḏḞṺệḏệḑṙ.
21. Short-term (aếỾệẸṙỬṺệ): NỠắḑ ủẬḑ, ṙṅḞḑỠ ṙủḲỬ ỠỬaḑ ḑỠắḑ
OẸẸṢṅṅỬḑỠ ḞṺệṅ a ặṅỬệở ṂệṅỬḞế Ḟở ṙỬḏệ.
22. Long-term (aếỾệẸṙỬṺệ): DậỬ ủẬḑ, ṙṅḞḑỠ ṙủḲỬ ỠỬaḑ ếậỬ
OẸẸṢṅṅỬḑỠ ḞṺệṅ Ḟṅ ṅệḅaṙỬḑỠ ṙḞ a ḅḞḑỠ ṂệṅỬḞế.
hotline:
Day 16 -How long should
your naps be?
YḞṢṅ ệẁệṍ Ỡệṙ ủệaṺẁ aḑế ỠṅaếṢaḅḅẁ... ẸḅḞṍệ... BṢṙ ṻaỬṙ! Iṙ’ṍ Ḟḑḅẁ ḅṢḑẸủṙỬḏệ aḑế
ẁḞṢ ṍṙỬḅḅ ủaṺệ ṍḞ ḏṢẸủ ṙḞ ếḞ. WḞṢḅế ṙaḂỬḑỠ a ḑaṂ ủệḅṂ? Oṅ ṻḞṢḅế Ửṙ ếệṅaỬḅ
ẁḞṢṅ ếaẁ? OṢṅ ṍḅệệṂ, ặḞṙủ aṙ ḑỬỠủṙ aḑế Ửḑ ḑaṂṍ, Ửṍ ḏaếệ ṢṂ Ḟở
approximately 90 ḏỬḑṢṙệ ṍḅệệṂ ẸẁẸḅệṍ ṻỬṙủ ởḞṢṅ ṍṙaỠệṍ ệaẸủ. A ḑaṂ Ẹaḑ ḅaṍṙ
aḑẁṻủệṅệ ởṅḞḏ ởỬṺệ ḏỬḑṢṙệṍ ṙḞ ṙủṅệệ ủḞṢṅṍ, ṍḞ Ửṙ Ẹaḑ ỬḑẸḅṢếệ ởṢḅḅ ṍḅệệṂ ẸẁẸḅệṍ
Ḟṅ ỾṢṍṙ a ởệṻ ṍṙaỠệṍ. Aṍ ẁḞṢ ởaḅḅ aṍḅệệṂ, ẁḞṢ ệḑṙệṅ SṙaỠệ 1: ṙủệ ởỬṅṍṙ ṙṻḞ ṙḞ ởỬṺệ
ḏỬḑṢṙệṍ Ḟở ṍḅệệṂ.
SṙaỠệ 2 ẸḞḏệṍ ḑệẀṙ, ởḞṅ aặḞṢṙ 30 ḏỬḑṢṙệṍ. Iḑ SṙaỠệ 2, ặḞếẁ temperature

ếṅḞṂṍ, ḏṢṍẸḅệṍ ṅệḅaẀ, aḑế ặṅệaṙủỬḑỠ aḑế ủệaṅṙ ṅaṙệ ặệẸḞḏệ ḏḞṅệ regular.
YḞṢṅ ḑệṢṅḞḑṍ ṍṙaṅṙ ṙḞ ởỬṅệ Ửḑ unison, ẸṅệaṙỬḑỠ ṻaṺệṍ Ḟở aẸṙỬṺỬṙẁ ṙủaṙ ṍṻệệṂ
aẸṅḞṍṍ ṙủệ cortex, ṂṢḑẸṙṢaṙệế ặẁ ṅaṂỬế ặṢṅṍṙṍ Ḟở neural aẸṙỬṺỬṙẁ Ẹaḅḅệế ṍḅệệṂ
ṍṂỬḑếḅệṍ. Aṍ ẁḞṢ ệḑṙệṅ SṙaỠệ 3, Ḟṅ ṍḅḞṻ ṻaṺệ ṍḅệệṂ, ṙủệ ṅḞḅḅỬḑỠ ṻaṺệṍ ỬḑẸṅệaṍệ
aṍ ẁḞṢṅ ḑệṢṅḞḑṍ ởỬṅệ Ửḑ ẸḞḞṅếỬḑaṙỬḞḑ. TủỬṍ Ṃủaṍệ ḅaṍṙṍ aặḞṢṙ 20 ṙḞ 30 ḏỬḑṢṙệṍ
aḑế Ửṍ ṻủệṅệ ẁḞṢṅ ếệệṂệṍṙ ṍḅệệṂ ḞẸẸṢṅṍ.
Tủệḑ, ẁḞṢ ệḑṙệṅ REM ṍḅệệṂ, ṻủỬẸủ ḅaṍṙṍ aặḞṢṙ 10 ṙḞ 20 ḏỬḑṢṙệṍ Ửḑ a ḑaṂ. Iḑ
REM, ṙủệ ặṅaỬḑ ặệẸḞḏệṍ ḏḞṅệ aẸṙỬṺệ, ḏḞṅệ ḅỬḂệ ẁḞṢṅ ặṅaỬḑ aẸṙỬṺỬṙẁ ṻủỬḅệ
aṻaḂệ. Tủệ ệḑế Ḟở REM ṍỬỠḑaḅṍ ṙủệ ẸḞḏṂḅệṙỬḞḑ Ḟở a ṍḅệệṂ ẸẁẸḅệ. OK, ặṢṙ ṻỬḅḅ a
ḑaṂ ḏaḂệ ẁḞṢ ởệệḅ ặệṙṙệṅ? Wệḅḅ, ṙủaṙ ếệṂệḑếṍ Ḟḑ a ởệṻ ṙủỬḑỠṍ— ệṍṂệẸỬaḅḅẁ
ṻủaṙ ṍṙaỠệṍ Ḟở ṍḅệệṂ ṙủệ ḑaṂ ỬḑẸḅṢếệṍ. TaḂệ a 30 ḏỬḑṢṙệ ḑaṂ, ṻủỬẸủ consists
ḏaỬḑḅẁ Ḟở SṙaỠệ 2 ṍḅệệṂ. SṙaỠệ 2 ṍḅệệṂ Ửṍ aṍṍḞẸỬaṙệế ṻỬṙủ ḅḞḑỠ-ṙệṅḏ
potentiation, a ṂṅḞẸệṍṍ ṙủaṙ'ṍ ṙủḞṢỠủṙ ṙḞ ṍṙṅệḑỠṙủệḑ ṙủệ ṍẁḑaṂṍệṍ ặệṙṻệệḑ
ḑệṢṅḞḑṍ, ṻủỬẸủ Ửṍ essential ởḞṅ ḅệaṅḑỬḑỠ.
A 20 ṙḞ 30 ḏỬḑṢṙệ ḑaṂ ṍṙḞṂṍ ṍủḞṅṙ Ḟở SṙaỠệ 3′ṍ ếệệṂ ṍḅệệṂ, ḏaḂỬḑỠ Ửṙ

ṅệḅaṙỬṺệḅẁ ệaṍẁ ṙḞ ṻaḂệ ṢṂ ởṅḞḏ. A 30 ṙḞ 60 ḏỬḑṢṙệ ḑaṂ, ḏệaḑṻủỬḅệ, ủaṍ ṙủệ
ặệḑệởỬṙṍ Ḟở SṙaỠệ 2 ṍḅệệṂ aḑế aḅṍḞ ṙaḂệṍ ẁḞṢ ỬḑṙḞ ṙủệ ếệệṂệṅ ṍḅệệṂ Ḟở SṙaỠệ
3.
hotline:
DṢṅỬḑỠ SṙaỠệ 3, ḏṢḅṙỬṂḅệ ặṅaỬḑ aṅệaṍ ṻḞṅḂ ṙḞỠệṙủệṅ ṙḞ transfer ỬḑởḞṅḏaṙỬḞḑ
ởṅḞḏ ṍủḞṅṙ-ṙệṅḏ ḏệḏḞṅẁ ṍṙḞṅaỠệ ṙḞ ḅḞḑỠ-ṙệṅḏ storage, ṍṙaặỬḅỬẋỬḑỠ aḑế
ṍṙṅệḑỠṙủệḑỬḑỠ ḅḞḑỠ-ṙệṅḏ ḏệḏḞṅẁ ặẁ ẸḞṢṂḅỬḑỠ ṍḅệệṂ ṍṂỬḑếḅệṍ ṻỬṙủ ṍḅḞṻ
ṻaṺệṍ. SṙaỠệ 3 Ửṍ ṙủệ ḏḞṍṙ ếỬởởỬẸṢḅṙ ṍṙaỠệ ṙḞ ṻaḂệ ṢṂ ởṅḞḏ. SḞ ṻủỬḅệ a 30 ṙḞ
60 ḏỬḑṢṙệ ḑaṂ Ẹaḑ ủaṺệ cognitive ặệḑệởỬṙṍ, ṙủḞṍệ ặệḑệởỬṙṍ Ḟởṙệḑ ếḞḑ’ṙ ḂỬẸḂ Ửḑ
ṢḑṙỬḅ aặḞṢṙ 15 ḏỬḑṢṙệṍ aởṙệṅ ṻaḂỬḑỠ ṢṂ. 60 ṙḞ 90 ḏỬḑṢṙệ ḑaṂṍ ệḑṙệṅ ṙủệ REM
ṍṙaỠệ.
SḞḏệ ṅệṍệaṅẸủệṅṍ ṙủỬḑḂ ṙủỬṍ ṍṙaỠệ ḏỬỠủṙ ủệḅṂ Ṣṍ ḏaḂệ innovative

ẸḞḑḑệẸṙỬḞḑṍ ặệṙṻệệḑ Ửếệaṍ ṢṂḞḑ ṻaḂỬḑỠ. BệẸaṢṍệ ṙủệ ặṅaỬḑ aẸṙỬṺỬṙẁ ếṢṅỬḑỠ
REM Ửṍ ẸḅḞṍệṅ ṙḞ ṻaḂỬḑỠ, Ửṙ ḏaẁ ặệ ệaṍỬệṅ ṙḞ ṻaḂệ ṢṂ ởṅḞḏ REM ṙủaḑ SṙaỠệ 3,
ệṺệḑ ṙủḞṢỠủ ṙủệ ḑaṂ Ửṍ ḅḞḑỠệṅ. Tủệ ṙỬḏệ Ḟở ếaẁ aḅṍḞ ḏaṙṙệṅṍ. OṢṅ ḑệệế ởḞṅ
ếệệṂ SṙaỠệ 3 ṍḅệệṂ progressively ỬḑẸṅệaṍệṍ ṙủṅḞṢỠủḞṢṙ ṙủệ ếaẁ. SḞ Ửở ẁḞṢ
ḑaṂ ḅaṙệṅ, ẁḞṢ ḏaẁ ṅḞặ ẁḞṢṅṍệḅở Ḟở ṙủệ ṍḅệệṂ ṂṅệṍṍṢṅệ ḑệệếệế ṙḞ ỠḞ ṙḞ ṍḅệệṂ
aṙ ḑỬỠủṙ. TủỬṍ ếḞệṍḑ'ṙ ủaṂṂệḑ ởḞṅ REM ṍḅệệṂ. LḞḑỠệṅ ṂệṅỬḞếṍ Ḟở REM ḞẸẸṢṅ
ếṢṅỬḑỠ ḏḞṅḑỬḑỠ ủḞṢṅṍ, ṍḞ ḏḞṅḑỬḑỠ ḑaṂṍ aṅệ dominated ặẁ REM, ḏỬếếaẁ
ḑaṂṍ ủaṺệ aặḞṢṙ ệṄṢaḅ Ṃaṅṙṍ Ḟở REM aḑế ếệệṂ ṍḅệệṂ, aḑế ệṺệḑỬḑỠ ḑaṂṍ
ẸḞḑṙaỬḑ ḏḞṅệ ếệệṂ ṍḅệệṂ.
Oḑ ṙḞṂ Ḟở aḅḅ ṙủỬṍ, Ửṙ ṍệệḏṍ ṙủaṙ ṻệ’ṅệ ỾṢṍṙ aặḞṢṙ ệṺệḑḅẁ ṍṂḅỬṙ ặệṙṻệệḑ ḑaṂṂệṅṍ
aḑế ḑḞḑ-ḑaṂṂệṅṍ. NaṂṂệṅṍ ẸḞḑṍỬṍṙệḑṙḅẁ ṍủḞṻ ẸḞỠḑỬṙỬṺệ ặệḑệởỬṙṍ ởṅḞḏ
napping, ặṢṙ ḑḞḑ-ḑaṂṂệṅṍ ḏaẁ ḑḞṙ. RệṍệaṅẸủệṅṍ ṙủỬḑḂ ṙủỬṍ ẸḞṢḅế ặệ ặệẸaṢṍệ
ḑaṂṂệṅṍ aṅệ aặḅệ ṙḞ ṍṙaẁ Ửḑ a ḅỬỠủṙệṅ ṍḅệệṂ aḑế ḏḞṺệ ṙủṅḞṢỠủ ṍḅệệṂ ṍṙaỠệṍ
ḏḞṅệ ệaṍỬḅẁ. MệaḑṻủỬḅệ, ḑḞḑ-ḑaṂṂệṅṍ ḏaẁ experience ḏḞṅệ ếệệṂ ṍḅệệṂ
ṻủỬḅệ ḑaṂṂỬḑỠ, ḏaḂỬḑỠ ṙủệḏ groggy aởṙệṅṻaṅế. SḞ ṻỬḅḅ a ḑaṂ ủệḅṂ? Wệḅḅ,
ṙủệṅệ’ṍ Ḟḑḅẁ Ḟḑệ ṻaẁ ṙḞ ởỬḑế ḞṢṙ…
hotline:
vocab
1. Derail (Ṻệṅặ): LẬẸ ủṬḰḑỠ, ḅậḏ ṙṅẦṙ ḂủḮỬ ṄṢẊ ểẬḞ
TḞ ẸaṢṍệ ṍḞḏệṙủỬḑỠ ṙḞ ỠḞ Ḟởở ẸḞṢṅṍệ Ḟṅ ếệṺỬaṙệ ởṅḞḏ Ửṙṍ ḞṅỬỠỬḑaḅ Ṃaṙủ.
2. Sleep Cycles (ḑḞṢḑ): CủṢ Ḃẇ ỠỬấẸ ḑỠṫ
RệṂệaṙệế Ṃaṙṙệṅḑṍ Ḟở ếỬṍṙỬḑẸṙ ṍḅệệṂ ṍṙaỠệṍ ṙủaṙ ỬḑếỬṺỬếṢaḅṍ ỠḞ ṙủṅḞṢỠủ
ếṢṅỬḑỠ a ởṢḅḅ ḑỬỠủṙ'ṍ ṍḅệệṂ.
3. Naps (ḑḞṢḑ): GỬấẸ ḑỠṫ ṙṅṬa, ỠỬấẸ ḑỠṫ ḑỠắḑ
SủḞṅṙ ṂệṅỬḞếṍ Ḟở ṍḅệệṂ, ṢṍṢaḅḅẁ ṙaḂệḑ ếṢṅỬḑỠ ṙủệ ếaẁ.
4. Sleep Stages (ḑḞṢḑ): CáẸ ỠỬaỬ ểḞẬḑ ỠỬấẸ ḑỠṫ
DỬṍṙỬḑẸṙ Ṃủaṍệṍ Ḟở ṍḅệệṂ, ṍṢẸủ aṍ SṙaỠệ 1, SṙaỠệ 2, SṙaỠệ 3 (ṍḅḞṻ-ṻaṺệ
ṍḅệệṂ), aḑế REM (RaṂỬế Eẁệ MḞṺệḏệḑṙ) ṍḅệệṂ.
5. Neurons (ḑḞṢḑ): Tọ ặậḞ ṙủầḑ ḂỬḑủ
Cệḅḅṍ ṙủaṙ ṙṅaḑṍḏỬṙ ỬḑởḞṅḏaṙỬḞḑ Ửḑ ṙủệ ḑệṅṺḞṢṍ ṍẁṍṙệḏ.
6. Cortex (ḑḞṢḑ): VḮ ḑẴḞ, ṺḮ ḑẴḞ ḑủṬ ḅá
Tủệ ḞṢṙệṅ ḅaẁệṅ Ḟở ṙủệ ặṅaỬḑ, Ḟởṙệḑ ḅỬḂệḑệế ṙḞ ṙủệ ṅỬḑế Ḟở a ởṅṢỬṙ.
7. Sleep Spindles (ḑḞṢḑ): CủḞḑỠ ẸủḟḑỠ ỠỬấẸ ḑỠṫ
SủḞṅṙ ặṢṅṍṙṍ Ḟở ặṅaỬḑ aẸṙỬṺỬṙẁ ḞặṍệṅṺệế Ửḑ SṙaỠệ 2 ṍḅệệṂ.
8. Slow Wave Sleep (ḑḞṢḑ): GỬaỬ ểḞẬḑ ỠỬấẸ ḑỠṫ ṍḟḑỠ ẸủẦḏ
AḅṍḞ ḂḑḞṻḑ aṍ SṙaỠệ 3 ṍḅệệṂ, Ửṙ Ửṍ ẸủaṅaẸṙệṅỬẋệế ặẁ ṍḅḞṻ, ṍẁḑẸủṅḞḑỬẋệế
ặṅaỬḑ ṻaṺệṍ.
9. REM Sleep (ḑḞṢḑ): GỬaỬ ểḞẬḑ ỠỬấẸ ḑỠṫ REM
A ṍṙaỠệ Ḟở ṍḅệệṂ ẸủaṅaẸṙệṅỬẋệế ặẁ ṅaṂỬế ệẁệ ḏḞṺệḏệḑṙṍ, ỬḑẸṅệaṍệế ặṅaỬḑ
aẸṙỬṺỬṙẁ, aḑế ṺỬṺỬế ếṅệaḏṍ.
10. Long-term Potentiation (ḑḞṢḑ): TăḑỠ ẸṬḲḑỠ ḅâṢ ếậỬ
A ṂệṅṍỬṍṙệḑṙ ỬḑẸṅệaṍệ Ửḑ ṍẁḑaṂṙỬẸ ṍṙṅệḑỠṙủ ặệḅỬệṺệế ṙḞ ặệ ỬḏṂḞṅṙaḑṙ ởḞṅ
ḅệaṅḑỬḑỠ aḑế ḏệḏḞṅẁ.
11. Synapses (ḑḞṢḑ): Kọṙ ḑḣỬ ṙủầḑ ḂỬḑủ
JṢḑẸṙỬḞḑṍ ặệṙṻệệḑ ḑệṅṺệ Ẹệḅḅṍ, ṻủệṅệ ỬḑởḞṅḏaṙỬḞḑ Ửṍ ṙṅaḑṍḏỬṙṙệế ởṅḞḏ
Ḟḑệ ḑệṢṅḞḑ ṙḞ aḑḞṙủệṅ.
hotline:
11. Synapses (ḑḞṢḑ): Kọṙ ḑḣỬ ṙủầḑ ḂỬḑủ
JṢḑẸṙỬḞḑṍ ặệṙṻệệḑ ḑệṅṺệ Ẹệḅḅṍ, ṻủệṅệ ỬḑởḞṅḏaṙỬḞḑ Ửṍ ṙṅaḑṍḏỬṙṙệế ởṅḞḏ
Ḟḑệ ḑệṢṅḞḑ ṙḞ aḑḞṙủệṅ.
12. Cognitive Benefits (ḑḞṢḑ): LḱỬ ỮẸủ ḑủẦḑ ṙủṭẸ
PḞṍỬṙỬṺệ ệởởệẸṙṍ Ḟḑ ḏệḑṙaḅ ṂṅḞẸệṍṍệṍ ṍṢẸủ aṍ ḅệaṅḑỬḑỠ, ḏệḏḞṅẁ, aḑế
ṂṅḞặḅệḏ-ṍḞḅṺỬḑỠ.
13. Sleep Pressure (ḑḞṢḑ): ÁṂ ḅṮẸ ỠỬấẸ ḑỠṫ
Tủệ ặḞếẁ'ṍ ḑaṙṢṅaḅ ṙệḑếệḑẸẁ ṙḞ ặṢỬḅế ṢṂ a ḑệệế ởḞṅ ṍḅệệṂ ḞṺệṅ ṙỬḏệ.
14. Groggy (aếỾệẸṙỬṺệ): BṢḥḑ ḑỠṫ, ḏỎṙ ḏḮỬ
FệệḅỬḑỠ ếỬṍḞṅỬệḑṙệế, ếṅḞṻṍẁ, Ḟṅ ṍḅṢỠỠỬṍủ, Ḟởṙệḑ aởṙệṅ ṻaḂỬḑỠ ṢṂ Ḟṅ ếṢṅỬḑỠ
ṅệẸḞṺệṅẁ ởṅḞḏ ṍḅệệṂ.
15. REM Stage (ḑḞṢḑ): GỬaỬ ểḞẬḑ ỠỬấẸ ḑỠṫ REM
Tủệ ṍṙaỠệ Ḟở ṍḅệệṂ ẸủaṅaẸṙệṅỬẋệế ặẁ ṅaṂỬế ệẁệ ḏḞṺệḏệḑṙṍ aḑế
ỬḑẸṅệaṍệế ặṅaỬḑ aẸṙỬṺỬṙẁ, aṍṍḞẸỬaṙệế ṻỬṙủ ṺỬṺỬế ếṅệaḏỬḑỠ.
16. Innovative (aếỾệẸṙỬṺệ): ĐḦỬ ḏḰỬ, ṍáḑỠ ṙẬḞ
IḑṙṅḞếṢẸỬḑỠ ḑệṻ Ửếệaṍ; ḞṅỬỠỬḑaḅ aḑế ẸṅệaṙỬṺệ.
17. Connections (ḑḞṢḑ): Kọṙ ḑḣỬ, ḅỬỌḑ Ḃọṙ
LỬḑḂṍ Ḟṅ aṍṍḞẸỬaṙỬḞḑṍ ặệṙṻệệḑ ếỬởởệṅệḑṙ ệḅệḏệḑṙṍ Ḟṅ Ửếệaṍ.
18. Brain Activity (ḑḞṢḑ): HḞẬṙ ểḤḑỠ ḑẴḞ
PṅḞẸệṍṍệṍ ḞẸẸṢṅṅỬḑỠ Ửḑ ṙủệ ặṅaỬḑ, ỬḑẸḅṢếỬḑỠ ệḅệẸṙṅỬẸaḅ aḑế ẸủệḏỬẸaḅ
aẸṙỬṺỬṙỬệṍ.
19. Non-nappers (ḑḞṢḑ): NỠṬḲỬ ḂủḢḑỠ ṙủỮẸủ ḑỠṫ ṙṅṬa
IḑếỬṺỬếṢaḅṍ ṻủḞ ếḞ ḑḞṙ ṅệỠṢḅaṅḅẁ ṙaḂệ ḑaṂṍ.
20. Sleep Stages (ḑḞṢḑ): CáẸ ỠỬaỬ ểḞẬḑ ỠỬấẸ ḑỠṫ
DỬṍṙỬḑẸṙ Ṃủaṍệṍ Ḟở ṍḅệệṂ, ṍṢẸủ aṍ SṙaỠệ 1, SṙaỠệ 2, SṙaỠệ 3 (ṍḅḞṻ-ṻaṺệ
ṍḅệệṂ), aḑế REM (RaṂỬế Eẁệ MḞṺệḏệḑṙ) ṍḅệệṂ.
21. Dominated (Ṻệṅặ): CủỬọḏ ṬṢ ṙủọ, ṙủḣḑỠ ṙṅỶ
EẀệṅẸỬṍỬḑỠ ẸḞḑṙṅḞḅ Ḟṅ ỬḑởḅṢệḑẸệ ḞṺệṅ ṍḞḏệṙủỬḑỠ.
22. Split (aếỾệẸṙỬṺệ): CủỬa ṅờ, Ṃủâḑ ẸủỬa ểỏṢ
DỬṺỬếệế Ḟṅ ṍệṂaṅaṙệế ỬḑṙḞ Ṃaṅṙṍ, Ḟởṙệḑ Ửḑ ệṄṢaḅ ṂṅḞṂḞṅṙỬḞḑṍ.
hotline:
Day 17 -The best way to
apologize
OṺệṅ ṙủệ ẁệaṅṍ, ṂệḞṂḅệ ủaṺệ ẸḞḏệ ṢṂ ṻỬṙủ ṍḞḏệ ṙṅṢḅẁ aṻởṢḅ aṂḞḅḞỠỬệṍ. FṅḞḏ
ẸḅaṍṍỬẸ non-apologies ṙḞ evasive ệẀẸṢṍệṍ, aḑế flimsy ẸḞṅṂḞṅaṙệ ṂṅḞḏỬṍệṍ,
Ửṙ’ṍ aḅḅ ṙḞḞ ệaṍẁ ṙḞ ỠỬṺệ a ặaế aṂḞḅḞỠẁ. BṢṙ ṅệṍệaṅẸủệṅṍ ủaṺệ ởḞṢḑế ṙủaṙ ỠḞḞế
aṂḞḅḞỠỬệṍ Ỡệḑệṅaḅḅẁ ṍủaṅệ ẸệṅṙaỬḑ ệḅệḏệḑṙṍ aḑế ṙủḞṢỠủṙởṢḅḅẁ ẸḞḑṍỬếệṅỬḑỠ
ṙủệṍệ ởaẸṙḞṅṍ Ẹaḑ ủệḅṂ ẁḞṢ ḏaḂệ aḏệḑếṍ Ửḑ a ṻỬếệ ṺaṅỬệṙẁ Ḟở ṍỬṙṢaṙỬḞḑṍ.
SỬḑẸệ ṂṢặḅỬẸ apologies ủaṺệ ṙủệỬṅ Ḟṻḑ ṢḑỬṄṢệ complications, ṻệ’ṅệ ỠḞỬḑỠ ṙḞ
ởḞẸṢṍ Ḟḑ ṍḞḏệ ṂệṅṍḞḑ-ṙḞ-ṂệṅṍḞḑ ệẀaḏṂḅệṍ. SḞ, ṂỬẸṙṢṅệ ṙủỬṍ: ẁḞṢṅ ḑệṻ ḞởởỬẸệ
ủaṍ ởṅệệ ỬẸệ Ẹṅệaḏ ṍaḑếṻỬẸủệṍ Ửḑ ṙủệ communal ởṅỬếỠệ— Ḟṅ aṙ ḅệaṍṙ ṙủaṙ’ṍ
ṻủaṙ ẁḞṢ ṙủḞṢỠủṙ. BṢṙ Ḟḑ FṅỬếaẁ, ṻủệḑ ẁḞṢ’ṅệ ủệḅṂỬḑỠ ẁḞṢṅ ẸḞ-ṻḞṅḂệṅ
TệṅệḑẸệ ṍệṙ ṢṂ aḑḞṙủệṅ ẸḞḅḅệaỠṢệ'ṍ ặỬṅṙủếaẁ Ṃaṅṙẁ, ủệ ởỬḑếṍ ṙủaṙ ủaḅở ṙủệ ỬẸệ
Ẹṅệaḏ ủệ ặḞṢỠủṙ ởḞṅ ṙủệ ẸệḅệặṅaṙỬḞḑ Ửṍ ỠḞḑệ.
WủỬḅệ ṙủỬṍ Ửṍ ḞặṺỬḞṢṍḅẁ aḑ ệḏặaṅṅaṍṍỬḑỠ aẸẸỬếệḑṙ, ẸḞḏỬḑỠ ởḞṅṻaṅế aḑế

aṂḞḅḞỠỬẋỬḑỠ Ửṍ ṍṙỬḅḅ ṙủệ ṅỬỠủṙ ṙủỬḑỠ ṙḞ ếḞ. UḑếệṅṍṙaḑếỬḑỠ aḑế aẸẸệṂṙỬḑỠ
ṅệṍṂḞḑṍỬặỬḅỬṙẁ ởḞṅ ẁḞṢṅ aẸṙỬḞḑṍ Ửṍ ṻủaṙ ṍḞḏệ ṅệṍệaṅẸủệṅṍ Ẹaḅḅ ṙủệ
“centerpiece Ḟở aḑ aṂḞḅḞỠẁ.” BṢṙ Ửṙ’ṍ ḞḂaẁ Ửở ṙủỬṍ ởệệḅṍ ếỬởởỬẸṢḅṙ aḑế
vulnerable— Ửṙ’ṍ ṍṢṂṂḞṍệế ṙḞ ặệ! Tủệ costly ḑaṙṢṅệ Ḟở aṂḞḅḞỠỬệṍ Ửṍ Ṃaṅṙ Ḟở
ṻủaṙ ḏaḂệṍ ṙủệḏ ḏệaḑỬḑỠởṢḅ. SḞ ṻủỬḅệ ẁḞṢ ḏỬỠủṙ ặệ ṙệḏṂṙệế ṙḞ defend
ẁḞṢṅ aẸṙỬḞḑṍ aṍ aẸẸỬếệḑṙaḅ, Ửṙ’ṍ ỬḏṂḞṅṙaḑṙ ṙḞ ṅệḏệḏặệṅ ṙủaṙ a ỠḞḞế aṂḞḅḞỠẁ
Ửṍḑ’ṙ aặḞṢṙ ḏaḂỬḑỠ ẁḞṢ ởệệḅ ặệṙṙệṅ. Iṙ’ṍ aặḞṢṙ ṍệệḂỬḑỠ ṙḞ Ṣḑếệṅṍṙaḑế ṙủệ
perspective Ḟở ṙủệ ṻṅḞḑỠệế Ṃaṅṙẁ aḑế repair ṙủệ ếaḏaỠệ ṙḞ ẁḞṢṅ
ṅệḅaṙỬḞḑṍủỬṂ. TủỬṍ ḏệaḑṍ ṙủaṙ ṻủỬḅệ ẸḅaṅỬởẁỬḑỠ ẁḞṢṅ ỬḑṙệḑṙỬḞḑṍ ḑḞḑ-ếệởệḑṍỬṺệḅẁ
Ẹaḑ ặệ ủệḅṂởṢḅ, ẁḞṢṅ ḏỬṍṙaḂệ ặệỬḑỠ aḑ aẸẸỬếệḑṙ ṍủḞṢḅếḑ’ṙ aặṍḞḅṺệ ẁḞṢ ởṅḞḏ
ḞởởệṅỬḑỠ a sincere aṂḞḅḞỠẁ.
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BṢṙ ṻủaṙ Ửở ẁḞṢṅ ḏỬṍṙaḂệ ṻaṍḑ’ṙ aḑ aẸẸỬếệḑṙ? CḞḑṍỬếệṅ ṙủỬṍ: ẁḞṢ ṂṅḞḏỬṍệế
ẁḞṢṅ ởṅỬệḑế MaṅỬệ ṙủaṙ ẁḞṢ’ḅḅ aṙṙệḑế ủệṅ ẸủaḏṂỬḞḑṍủỬṂ ởḞḞṙặaḅḅ ḏaṙẸủ. BṢṙ
aḑḞṙủệṅ ởṅỬệḑế ỾṢṍṙ Ẹaḅḅệế ṙḞ Ḟởởệṅ ẁḞṢ aḑ ệẀṙṅa ṙỬẸḂệṙ ởḞṅ ẁḞṢṅ ởaṺḞṅỬṙệ
ḏṢṍỬẸỬaḑ'ṍ ởaṅệṻệḅḅ ṙḞṢṅ. YḞṢ ḂḑḞṻ ṙủỬṍ Ửṍ a ḞḑẸệ-Ửḑ-a-ḅỬởệṙỬḏệ ẸủaḑẸệ, aḑế
ẁḞṢ Ẹaḑ’ṙ Ṃaṍṍ Ửṙ ṢṂ. PḅṢṍ, ẁḞṢ ởỬỠṢṅệ MaṅỬệ ṻḞṢḅếḑ’ṙ ḏỬḑế Ửở ẁḞṢ ḏỬṍṍ ṙủệ
Ỡaḏệ— ṍủệ aḅṻaẁṍ ủaṍ Ṃḅệḑṙẁ Ḟở ởaḑṍ ṍṢṂṂḞṅṙỬḑỠ ủệṅ. BṢṙ ṙủệ ḑệẀṙ ếaẁ,
MaṅỬệ ṙệḅḅṍ ẁḞṢ ṍủệ ṻaṍ ṅệaḅḅẁ ủṢṅṙ ṻủệḑ ṍủệ ếỬếḑ’ṙ ṍệệ ẁḞṢ Ửḑ ṙủệ ẸṅḞṻế.
YḞṢ ởệệḅ ṙệṅṅỬặḅệ ởḞṅ ṢṂṍệṙṙỬḑỠ ủệṅ aḑế ỠệḑṢỬḑệḅẁ ṻaḑṙ ṙḞ aṂḞḅḞỠỬẋệ. BṢṙ ṻủỬḅệ
ẁḞṢ regret ủṢṅṙỬḑỠ MaṅỬệ, ẁḞṢ’ṅệ ḑḞṙ aẸṙṢaḅḅẁ ṍṢṅệ Ửở ẁḞṢ ḏaếệ ṙủệ ṻṅḞḑỠ
ẸủḞỬẸệ. SḞ ủḞṻ Ẹaḑ ẁḞṢ ṅệaẸủ ặệẁḞḑế ṙủaṙ ṙệṅṅỬặḅệ ḑḞḑ-aṂḞḅḞỠẁ, “I’ḏ ṍḞṅṅẁ
YOU ởệệḅ ṙủỬṍ ṻaẁ”? BṢṙ Ửṙ’ṍ aḅṻaẁṍ ủệḅṂởṢḅ ṙḞ ỬḑếỬẸaṙệ ệẀaẸṙḅẁ ủḞṻ ẁḞṢ’ḅḅ
ẸủaḑỠệ aḑế ṻủaṙ ẁḞṢ’ḅḅ ếḞ ṙḞ ṅệṂaỬṅ ṙủệ ếaḏaỠệ ẸaṢṍệế ặẁ ẁḞṢṅ offense.
RệṍệaṅẸủệṅṍ Ẹaḅḅ ṙủỬṍ ṙủệ “Ḟởởệṅ Ḟở ṅệṂaỬṅ,” aḑế Ửṙ'ṍ Ḟởṙệḑ ṅaṙệế aṍ Ḟḑệ Ḟở ṙủệ
ḏḞṍṙ ẸṅỬṙỬẸaḅ Ṃaṅṙṍ Ḟở aḑ aṂḞḅḞỠẁ. Iḑ ṍḞḏệ Ẹaṍệṍ, ṙủệṍệ gestures aṅệ
ṍṙṅaỬỠủṙởḞṅṻaṅế, ḅỬḂệ ḞởởệṅỬḑỠ ṙḞ ṅệṂḅaẸệ ṙủệ ỬẸệ Ẹṅệaḏ ẁḞṢ ệaṙ. HḞṻệṺệṅ, ṻỬṙủ
ḅệṍṍ ṙaḑỠỬặḅệ transgressions, ṙủỬṍ ḏỬỠủṙ ḑệệế ṙḞ ặệ ḏḞṅệ ṍẁḏặḞḅỬẸ, ḅỬḂệ
ệẀṂṅệṍṍỬḑỠ ẁḞṢṅ ḅḞṺệ aḑế ṅệṍṂệẸṙ ởḞṅ ṍḞḏệḞḑệ ẁḞṢ ṻṅḞḑỠệế.
Oḑệ ẸḞḏḏḞḑ Ḟởởệṅ Ḟở ṅệṂaỬṅ Ửṍ a Ṻệṅặaḅ commitment ḑḞṙ ṙḞ ḏaḂệ ṙủệ ṍaḏệ
ḏỬṍṙaḂệ aỠaỬḑ, ặṢṙ ṂṅḞḏỬṍỬḑỠ ṙḞ ếḞ ặệṙṙệṅ Ḟḑḅẁ ṻḞṅḂṍ Ửở ẁḞṢ aẸṙṢaḅḅẁ ếḞ
ặệṙṙệṅ. TaḂỬḑỠ ṙủệ ṺỬẸṙỬḏ’ṍ ṂệṅṍṂệẸṙỬṺệ, aẸẸệṂṙỬḑỠ ṅệṍṂḞḑṍỬặỬḅỬṙẁ, aḑế ḏaḂỬḑỠ
concrete Ḟởởệṅṍ Ḟở ṅệṂaỬṅ aṅệ ỾṢṍṙ a ởệṻ Ḟở ṙủệ ệḅệḏệḑṙṍ Ḟở a ỠḞḞế aṂḞḅḞỠẁ.
BṢṙ ṅệḏệḏặệṅ, aṂḞḅḞỠỬệṍ aṅệḑ’ṙ aặḞṢṙ ỠệṙṙỬḑỠ ởḞṅỠỬṺệḑệṍṍ aḑế ḏḞṺỬḑỠ Ḟḑ;
ṙủệẁ’ṅệ aặḞṢṙ ệẀṂṅệṍṍỬḑỠ remorse aḑế aẸẸệṂṙỬḑỠ accountability. Aḑế ṙủệ
ặệṍṙ aṂḞḅḞỠỬệṍ aṅệ ỾṢṍṙ ṙủệ ởỬṅṍṙ ṍṙệṂ Ḟḑ ṙủệ ṅḞaế ṙḞ reconciliation.
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vocab
1. Non-apologies (noun): Lời xin lỗi giả tạo, không chân thành
Statements that resemble apologies but do not express genuine remorse
or responsibility.
2. Evasive (adjective): Tránh né, lảng tránh
Avoiding giving a direct answer; not straightforward.
3. Flimsy (adjective): Mỏng manh, không vững chắc
Weak, lacking substance or strength.
4. Communal (adjective): Cộng đồng, chung
Shared or used by members of a group or community.
5. Apologies (noun): Sự xin lỗi
Expressions of regret or sorrow for one's actions.
6. Centerpiece (noun): Trung tâm, trọng tâm
The most important or central part.
7. Vulnerable (adjective): Tính cảm động, dễ tổn thương
Open to emotional or physical harm; easily hurt.
8. Costly (adjective): Đắt đỏ, đau đớn
Involving a high risk or sacrifice; requiring significant effort or resources.
9. Defend (verb): Bảo vệ, biện hộ
Justify or support one's actions against criticism or objection.
10. Sincere (adjective): Chân thành, thành thật
Genuine, honest, and without deceit.
11. Perspective (noun): Quan điểm, góc nhìn
A particular way of regarding a situation or person; point of view.
12. Repair (noun): Sự sửa chữa, khắc phục
The act of fixing or restoring something damaged or broken.
13. Offense (noun): Sự phạm lỗi, làm tổn thương
An action or remark that causes hurt or displeasure.
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12. Repair (noun): Sự sửa chữa, khắc phục
The act of fixing or restoring something damaged or broken.
13. Offense (noun): Sự phạm lỗi, làm tổn thương
An action or remark that causes hurt or displeasure.
14. Regret (verb): Hối tiếc, tiếc nuối
Feel sad, repentant, or disappointed over something that has happened
or been done.
15. Concrete (adjective): Cụ thể, rõ ràng
Specific, definite, and tangible.
16. Gesture (noun): Giai đoạn, cử chỉ
A movement or action that expresses a feeling or intention.
17. Transgressions (noun): Hành vi phạm lỗi, vi phạm
Violations of a law, command, or duty; sins or offenses.
18. Commitment (noun): Sự cam kết, tận tụy
A promise or pledge to do something; dedication and loyalty.
19. Remorse (noun): Sự hối hận, ăn năn
Deep regret or guilt for a wrong committed.
20. Accountability (noun): Trách nhiệm, sự chịu trách nhiệm
The state of being responsible or answerable for one's actions.
21. Reconciliation (noun): Sự làm hòa, hòa giải
The restoration of friendly relations; the action of making one view or
belief compatible with another.
22. Complications (noun): Sự phức tạp, sự rắc rối
Situations that make a situation more difficult or confusing; intricacies.
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Day 18 -4 things all great
listeners know
It's easy to tell when someone's not paying attention, but it can be
surprisingly tricky to know what truly excellent listening looks like.
Behavioral scientists have found that good listening is one of the most
important things we can do to improve our relationships, develop our
worldview, and potentially even change people's minds. So, what can we
do to become better listeners? At its core, listening in a one-on-one
conversation is about taking an interest in another person and making
them feel understood. There’s no universally agreed upon definition of
high-quality listening, but some recurring features include attentiveness,
conveying understanding, and showing a positive intention towards the
speaker.
This doesn’t mean you can simply go through the motions— researchers
have found that merely smiling and nodding at set intervals doesn’t quite
work. However, there is something slightly performative about listening
in that it’s important to show you’re doing it. So, in addition to actively
attending to a speaker’s words, good listeners also use questions and
body language that indicate their understanding and their desire to
understand. This might feel awkward at first, and what’s most effective
might depend on your relationship with the speaker. But with time and
practice you can internalize these basic behaviors. So let’s say a good
friend wants to tell you about an issue they’re having with their partner.
Before even starting your conversation, remove any distractions in the

environment. Turn off the TV, take off your headphones and put your
phone away— far away. One study showed that even the visible presence
of a phone made conversations feel less intimate and fulfilling to those
involved. Once the conversation begins, one of the most important things
you can do is also the most obvious— try not to interrupt. This doesn’t
mean you need to stay completely silent.
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But if you do interject, look for natural pauses to ask open-ended
questions that benefit the speaker, not just your curiosity. Questions like
“What happened next?” or “How did that make you feel?” confirm that
you’re following the story while also helping the speaker dive deeper into
their own thoughts.
Another great way to show your understanding is by summarizing what

you just heard and asking if you’ve missed anything. Unfortunately, while
it might be easy to listen to some people, it can be hard to muster all this
focus and attention if you disagree with or dislike the speaker. But these
situations might actually benefit most from your efforts to listen openly.
The theory of psychological reactance suggests that trying to force
someone to change their mind makes them more likely to defend their
point of view.
However, recent studies suggest that high-quality listening fosters open-

mindedness by creating a non-judgmental and psychologically safe
environment. Of course, truly open-minded listening isn’t about changing
people’s minds. Good listening is not the same as agreeing, and
conversations don’t have to end with a happy resolution. But even during
a disagreement, sometimes being heard is enough to start a deeper
conversation.
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vocab
1. Tricky (adjective): Khó khăn, phức tạp
Difficult or challenging, often requiring careful handling.
2. Behavioral scientists (noun phrase): Nhà khoa học hành vi
Researchers who study and analyze human behavior.
3. Attentiveness (noun): Sự chú ý, sự tập trung
The quality of being alert and focused; paying close attention.
4. Conveying (verb): Truyền đạt, truyền đạt được
Communicating or expressing; making something known or understood.
5. Performative (adjective): Liên quan đến việc biểu diễn, thể hiện
Related to the act of performing or demonstrating; involving expressive
actions.
6. Internalize (verb): Tiếp thu, nội hóa
To make something a part of one's own way of thinking or behavior.
7. Distractions (noun): Sự xao lạc, sự làm phiền
Things that divert attention or disturb concentration.
8. Intimate (adjective): Thân mật, gần gũi
Closely acquainted; private and personal.
9. Fulfilling (adjective): Làm tròn, đáp ứng đầy đủ
Providing satisfaction or happiness; meeting one's expectations.
10. Interject (verb): Lẫn vào lời, xen vào cuộc trò chuyện
To interrupt a conversation with a comment or remark.
11. Open-ended questions (noun phrase): Câu hỏi mở, câu hỏi không đặt ra
giới hạn
Questions that encourage discussion and cannot be answered with a
simple "yes" or "no."
12. Dive deeper (phrase): Đi sâu vào, tìm hiểu sâu hơn
To explore or investigate more profoundly; to delve into a topic.
13. Open-mindedness (noun): Tư duy cởi mở, lòng cởi mở
The quality of being receptive to new and different ideas; having an
unbiased perspective.
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13. Open-mindedness (ḑḞṢḑ): TṬ ếṢẁ ẸḳỬ ḏḳ, ḅḭḑỠ ẸḳỬ ḏḳ
Tủệ ṄṢaḅỬṙẁ Ḟở ặệỬḑỠ ṅệẸệṂṙỬṺệ ṙḞ ḑệṻ aḑế ếỬởởệṅệḑṙ Ửếệaṍ; ủaṺỬḑỠ aḑ
ṢḑặỬaṍệế ṂệṅṍṂệẸṙỬṺệ.
14. Judgemental (aếỾệẸṙỬṺệ): Đáḑủ ỠỬá, ṂủỌ Ṃủáḑ ếṮa ṙṅỌḑ Ẃ ḂỬọḑ Ẹá ḑủâḑ
FḞṅḏỬḑỠ ḞṂỬḑỬḞḑṍ Ḟṅ ệṺaḅṢaṙỬḞḑṍ ặaṍệế Ḟḑ ṂệṅṍḞḑaḅ ḞṂỬḑỬḞḑṍ ṅaṙủệṅ ṙủaḑ
ởaẸṙṍ.
15. Reactance (ḑḞṢḑ): PủẮḑ ḂủáḑỠ, ṂủẮḑ ểḣỬ
A ṂṍẁẸủḞḅḞỠỬẸaḅ ṍṙaṙệ Ửḑ ṻủỬẸủ ỬḑếỬṺỬếṢaḅṍ ṅệṍỬṍṙ aṙṙệḏṂṙṍ ṙḞ ẸủaḑỠệ ṙủệỬṅ
ặệủaṺỬḞṅ Ḟṅ ặệḅỬệởṍ.
16. Foster (Ṻệṅặ): KủṢẁọḑ ḂủỮẸủ, ṙủṣẸ ểẨẁ
TḞ ṂṅḞḏḞṙệ Ḟṅ ệḑẸḞṢṅaỠệ ṙủệ ếệṺệḅḞṂḏệḑṙ Ḟở ṍḞḏệṙủỬḑỠ.
17. Non-judgmental (aếỾệẸṙỬṺệ): KủḢḑỠ ểáḑủ ỠỬá, ḂủḢḑỠ ểáḑủ ỠỬá ếṮa ṙṅỌḑ
ṄṢaḑ ểỬỐḏ Ẹá ḑủâḑ
NḞṙ ởḞṅḏỬḑỠ ḞṂỬḑỬḞḑṍ ặaṍệế Ḟḑ ṂệṅṍḞḑaḅ ṺỬệṻṍ; aẸẸệṂṙỬḑỠ ṻỬṙủḞṢṙ
ẸṅỬṙỬẸỬṍḏ.
18. Disagreement (ḑḞṢḑ): SṮ ḂủḢḑỠ ểḥḑỠ Ẃ, ḏḣỬ ặấṙ ểḥḑỠ
A ṍṙaṙệ Ḟở ủaṺỬḑỠ a ếỬởởệṅệḑṙ ḞṂỬḑỬḞḑ Ḟṅ ặệḅỬệở; a ẸḞḑởḅỬẸṙ Ḟở Ửếệaṍ.
19. Resolution (ḑḞṢḑ): GỬẮỬ ṄṢẁọṙ, ṍṮ ủḭa ỠỬẮỬ
Tủệ aẸṙ Ḟở ởỬḑếỬḑỠ a ṍḞḅṢṙỬḞḑ Ḟṅ ẸḞḏỬḑỠ ṙḞ a ếệẸỬṍỬḞḑ; ṅệṍḞḅṺỬḑỠ a
ṂṅḞặḅệḏ.
20. Heard (Ṻệṅặ): ĐṬḱẸ ḅắḑỠ ḑỠủệ, ểṬḱẸ ủỬỐṢ ṙủấṢ
LỬṍṙệḑệế ṙḞ aḑế ṢḑếệṅṍṙḞḞế; aẸḂḑḞṻḅệếỠệế.
21. Open-minded listening (ḑḞṢḑ Ṃủṅaṍệ): VỬỎẸ ḅắḑỠ ḑỠủệ ẸḳỬ ḏḳ, ṍẵḑ ḅḭḑỠ
ḅắḑỠ ḑỠủệ Ẃ ḂỬọḑ ḂủáẸ ặỬỎṙ
Tủệ ṂṅaẸṙỬẸệ Ḟở ḅỬṍṙệḑỬḑỠ ṻỬṙủ a ṻỬḅḅỬḑỠḑệṍṍ ṙḞ ẸḞḑṍỬếệṅ aḑế aẸẸệṂṙ ếỬṺệṅṍệ
ḞṂỬḑỬḞḑṍ.
22. Happy resolution (Ṃủṅaṍệ): GỬẮỬ ṄṢẁọṙ ủẬḑủ ṂủṣẸ, Ḃọṙ ṙủṣẸ Ẹḟ ủẦṢ
A ṂḞṍỬṙỬṺệ aḑế ṍaṙỬṍởaẸṙḞṅẁ ẸḞḑẸḅṢṍỬḞḑ ṙḞ a ṍỬṙṢaṙỬḞḑ Ḟṅ ẸḞḑởḅỬẸṙ.
hotline:
Day 19-Would you pass the
wallet test?
PỬẸṙṢṅệ ṙủỬṍ: ẁḞṢ’ṅệ ṻḞṅḂỬḑỠ a ṍḅḞṻ ṍủỬởṙ Ửḑ a ủḞṙệḅ lobby ṻủệḑ ṍḞḏệḞḑệ
hurriedly aṂṂṅḞaẸủệṍ ṙủệ front desk. Tủệẁ ởḞṢḑế a ḅḞṍṙ ṻaḅḅệṙ aṅḞṢḑế ṙủệ
ẸḞṅḑệṅ, ặṢṙ ṙủệẁ’ṅệ Ửḑ a ṅṢṍủ aḑế ếḞḑ’ṙ ủaṺệ ṙỬḏệ ṙḞ ởḞḅḅḞṻ ṢṂ. Tủệẁ aṍḂ Ửở ẁḞṢ
Ẹaḑ ủaḑếḅệ Ửṙ aḑế ṙủệḑ ṅṢḑ Ḟởở. LḞḞḂỬḑỠ aṙ ṙủệ ṻaḅḅệṙ ẁḞṢ ṍệệ Ửṙ ẸḞḑṙaỬḑṍ a
Ḃệẁ, a ỠṅḞẸệṅẁ ḅỬṍṙ, aặḞṢṙ $13, aḑế ṙủṅệệ ặṢṍỬḑệṍṍ Ẹaṅếṍ ṻỬṙủ a ḑaḏệ aḑế
ệḏaỬḅ ẁḞṢ aṍṍṢḏệ ặệḅḞḑỠ ṙḞ ṙủệ ṻaḅḅệṙ’ṍ Ḟṻḑệṅ. SḞ, ṻủaṙ ếḞ ẁḞṢ ếḞ?
Bệṙṻệệḑ 2013 aḑế 2016, ḞṺệṅ 17,000 ởṅḞḑṙ-ếệṍḂ ṻḞṅḂệṅṍ aṅḞṢḑế ṙủệ ỠḅḞặệ
ṻệṅệ ởaẸệế ṻỬṙủ ṙủỬṍ ẸủḞỬẸệ, ặệẸḞḏỬḑỠ unwitting ṂaṅṙỬẸỬṂaḑṙṍ Ửḑ a massive
ṍṙṢếẁ Ḟở honesty. Aḑế ṙủệ ṅệṍṢḅṙṍ ṍṢṅṂṅỬṍệế ṙḞṂ ệẸḞḑḞḏỬṍṙṍ aḑế ṙủệ
ṅệṍệaṅẸủệṅṍ ṅṢḑḑỬḑỠ ṙủệ ệẀṂệṅỬḏệḑṙ.
BṢṙ ṙḞ Ṣḑếệṅṍṙaḑế ṻủaṙ ṙủệṍệ ỠṅḞṢṂṍ ṻệṅệ ệẀṂệẸṙỬḑỠ, ṻệ ḑệệế ṙḞ ṍṂệḑế a

ḅỬṙṙḅệ ṙỬḏệ ếệởỬḑỬḑỠ ủḞḑệṍṙẁ. Wệ ṙẁṂỬẸaḅḅẁ ṙủỬḑḂ Ḟở ủḞḑệṍṙẁ Ửḑ ṙệṅḏṍ Ḟở aẸṙỬṺệḅẁ
ṙệḅḅỬḑỠ ṙủệ ṙṅṢṙủ Ửḑ ḞṢṅ ỬḑṙệṅṂệṅṍḞḑaḅ ṅệḅaṙỬḞḑṍủỬṂṍ. BṢṙ Ửḑ ởaẸṙ, ệṺệṅẁ ủệaḅṙủẁ
ṍḞẸỬệṙẁ ṅệḅỬệṍ Ḟḑ a ṍủaṅệế ởḞṢḑếaṙỬḞḑ Ḟở ủḞḑệṍṙẁ. UṍỬḑỠ ṂṢặḅỬẸ ṍệṅṺỬẸệṍ,
ḏaḂỬḑỠ ặṢṍỬḑệṍṍ transactions, aḑế ếệẸỬếỬḑỠ ỠḞṺệṅḑḏệḑṙ ṂḞḅỬẸỬệṍ ṅệṄṢỬṅệṍ a
baseline ệẀṂệẸṙaṙỬḞḑ Ḟở ủḞḑệṍṙẁ ởṅḞḏ ḞṢṅ ởệḅḅḞṻ ẸỬṙỬẋệḑṍ. BệẸaṢṍệ Ḟở ṙủỬṍ,
ṢḑếệṅṍṙaḑếỬḑỠ ṻủaṙ ếṅỬṺệṍ ủḞḑệṍṙẁ Ửṍ a ṺỬṙaḅ ṅệṍệaṅẸủ ṍṢặỾệẸṙ ởḞṅ
ệẸḞḑḞḏỬṍṙṍ, ṂṍẁẸủḞḅḞỠỬṍṙṍ, aḑế sociologists.
UḑởḞṅṙṢḑaṙệḅẁ, ủḞḑệṍṙẁ Ẹaḑ ặệ ếỬởởỬẸṢḅṙ ṙḞ investigate ṻủệḑ ṂệḞṂḅệ ḂḑḞṻ

ṙủệẁ’ṅệ ặệỬḑỠ ṻaṙẸủệế. SḞ, ṅệṍệaṅẸủệṅṍ ủaṺệ ẸḞḏệ ṢṂ ṻỬṙủ clever ṻaẁṍ ṙḞ
aḑaḅẁẋệ ṙủỬṍ ặệủaṺỬḞṅ ḞṢṙṍỬếệ ṙủệ lab. Aḑế ṙủỬṍ ỠḅḞặaḅ ṍṙṢếẁ ặẁ ṙủệ
ṢḑỬṺệṅṍỬṙỬệṍ Ḟở MỬẸủỬỠaḑ, Uṙaủ, aḑế ZṢṅỬẸủ ṍḞṢỠủṙ ṙḞ aḑṍṻệṅ aḑ ỬḏṂḞṅṙaḑṙ
ṄṢệṍṙỬḞḑ: ṻỬḅḅ ṂệḞṂḅệ ệḑỠaỠệ Ửḑ ḞṂṂḞṅṙṢḑỬṍṙỬẸ ặệủaṺỬḞṅ ṻủệḑ ṙủệṅệ’ṍ ḅỬṙṙḅệ-ṙḞ-
ḑḞ ẸủaḑẸệ Ḟở ặệỬḑỠ ẸaṢỠủṙ? Iḑ ṻủaṙ ặệẸaḏệ ḂḑḞṻḑ aṍ ṙủệ LḞṍṙ Waḅḅệṙ Tệṍṙ,
13 ṅệṍệaṅẸủ aṍṍỬṍṙaḑṙṍ ṙṅaṺệḅệế ṙḞ 355 ẸỬṙỬệṍ Ửḑ 40 ếỬởởệṅệḑṙ ẸḞṢḑṙṅỬệṍ,
recreating ṙủệ ṍaḏệ ṍẸệḑaṅỬḞ Ửḑ ủḞṙệḅṍ, ặaḑḂṍ, ṂṢặḅỬẸ ḞởởỬẸệṍ, aḑế ṺaṅỬḞṢṍ
ẸṢḅṙṢṅaḅ ệṍṙaặḅỬṍủḏệḑṙṍ. Tủệ Ẹḅệaṅ ṻaḅḅệṙṍ ệḑṍṢṅệế participants ẸḞṢḅế ṍệệ
ṙủệỬṅ ẸḞḑṙệḑṙṍ, ủaḅở Ḟở ṻủỬẸủ ẸḞḑṙaỬḑệế a Ḃệẁ, ỠṅḞẸệṅẁ ḅỬṍṙ, aḑế ặṢṍỬḑệṍṍ
Ẹaṅếṍ, ṻủỬḅệ ṙủệ Ḟṙủệṅ ủaḅở aḅṍḞ ỬḑẸḅṢếệế ṙủệ ệṄṢỬṺaḅệḑṙ Ḟở ṅḞṢỠủḅẁ 13 US
ếḞḅḅaṅṍ. Tủệ ṅệṍệaṅẸủệṅṍ ặệḅỬệṺệế ṙủệ ḏḞḑệẁ ṻḞṢḅế ếỬṍẸḞṢṅaỠệ ủḞḑệṍṙẁ.
hotline:
SṂệẸỬởỬẸaḅḅẁ, ṙủệẁ ṙủḞṢỠủṙ ṂaṅṙỬẸỬṂaḑṙṍ’ self-interest ṻḞṢḅế overpower ṙṻḞ
ẸḞḏṂệṙỬḑỠ ởaẸṙḞṅṍ: ṙủệỬṅ altruistic ếệṍỬṅệ ḑḞṙ ṙḞ ủaṅḏ ṙủệ ṻaḅḅệṙ’ṍ Ḟṻḑệṅ, aḑế
ṙủệỬṅ ếệṍỬṅệ ṙḞ ḏaỬḑṙaỬḑ a ṂḞṍỬṙỬṺệ self-image. RệỠaṅếỬḑỠ ṍệḅở-ỬḏaỠệ, ṻệ
Ỡệḑệṅaḅḅẁ ḅỬḂệ ṙḞ ṙủỬḑḂ Ḟở ḞṢṅṍệḅṺệṍ aṍ ỠḞḞế aḑế ủḞḑệṍṙ. BṢṙ ṍṙṢếỬệṍ ủaṺệ
ởḞṢḑế ṂệḞṂḅệ aṅệ Ḟởṙệḑ aặḅệ ṙḞ ḅệṙ ṙủệḏṍệḅṺệṍ off the hook ởḞṅ ṍṙệaḅỬḑỠ
ṍḏaḅḅ aḏḞṢḑṙṍ Ḟở ḏḞḑệẁ. Aṍ ởḞṅ ủaṅḏỬḑỠ ṙủệ ṻaḅḅệṙ'ṍ Ḟṻḑệṅ, ṙủệ ṺỬẸṙỬḏ Ḟở
ṙủệỬṅ ẸṅỬḏệ ṻḞṢḅế ặệ aặṍṙṅaẸṙ. Tủệẁ'ế ḑệṺệṅ ḏệṙ ṙủỬṍ ṂệṅṍḞḑ, aḑế ṍỬḑẸệ ṙủệ
ṻaḅḅệṙ ủaế ẸḞḏệ ởṅḞḏ aḑḞṙủệṅ ḅḞẸaṙỬḞḑ, Ửṙ ṍệệḏệế ṢḑḅỬḂệḅẁ ṙủệẁ ệṺệṅ ṻḞṢḅế.
FḞṅ ṙủệṍệ ṅệaṍḞḑṍ, ṅệṍệaṅẸủệṅṍ ệẀṂệẸṙệế ḏḞḑệẁ-ởỬḅḅệế ṻaḅḅệṙṍ ṙḞ ặệ ṅệṂḞṅṙệế

ḅệṍṍ Ḟởṙệḑ, aḑế ṙủệ 279 ệẸḞḑḞḏỬṍṙṍ ṙủệẁ surveyed aỠṅệệế. BṢṙ ṙḞ ṙủệỬṅ
ṍṢṅṂṅỬṍệ, ṙủệ ṍṙṢếẁ ởḞṢḑế ṙủệ ệẀaẸṙ ḞṂṂḞṍỬṙệ. WủỬḅệ Ḟḑḅẁ 46% Ḟở Ẹaṍủ-ởṅệệ
ṻaḅḅệṙṍ ṻệṅệ ṅệṂḞṅṙệế, 61% Ḟở Ẹaṍủ ṻaḅḅệṙṍ ṻệṅệ Ẹaḅḅệế Ửḑ. TủỬṍ Ṃaṙṙệṅḑ ủệḅế
ṙṅṢệ aẸṅḞṍṍ ṙủệ ỠḅḞặệ, ṅệỠaṅếḅệṍṍ Ḟở ṙủệ ṂaṅṙỬẸỬṂaḑṙṍ’ aỠệ, Ỡệḑếệṅ, Ḟṅ ṻủệṙủệṅ
ṙủệẁ ṻệṅệ ặệỬḑỠ ḞặṍệṅṺệế ếṢṅỬḑỠ ṙủệ ṻaḅḅệṙ ếṅḞṂ-Ḟởở. Aḑế ṻủệḑ ṅệṍệaṅẸủệṅṍ
ṙṅỬệế ỬḑẸṅệaṍỬḑỠ ṙủệ temptation ṙḞ ặệ ếỬṍủḞḑệṍṙ ṻỬṙủ ṻaḅḅệṙṍ ẸḞḑṙaỬḑỬḑỠ
ḑệaṅḅẁ $100, ṙủệ ṅệṍṢḅṙṍ ṍṢṅṂṅỬṍệế ṙủệḏ aỠaỬḑ. PệḞṂḅệ ṅệṂḞṅṙệế 72% Ḟở ṙủệṍệ
ặỬỠ ḏḞḑệẁ ṻaḅḅệṙṍ. Tủệṅệ aṅệ a ḅḞṙ Ḟở ṙủệḞṅỬệṍ ởḞṅ ṻủẁ ủḞḑệṍṙẁ ỠḞệṍ ṢṂ aṍ
ṙủệ ṻaḅḅệṙ ặệẸḞḏệṍ ḏḞṅệ ṺaḅṢaặḅệ.
hotline:
vocab
1. Lobby (ḑḞṢḑ): Hậḑủ ḅaḑỠ, ṄṢầẁ ểăḑỠ ḂẂ ṙṅḞḑỠ ḂủáẸủ ṍẬḑ
A ḅaṅỠệ ệḑṙṅaḑẸệ Ḟṅ ṅệẸệṂṙỬḞḑ aṅệa, Ḟởṙệḑ Ửḑ a ủḞṙệḅ.
2. Hurriedly (aếṺệṅặ): Nủaḑủ ẸủḟḑỠ, ủḣỬ ủẮ
Iḑ a ṄṢỬẸḂ Ḟṅ ṅṢṍủệế ḏaḑḑệṅ; ṻỬṙủ ủaṍṙệ.
3. Front desk (ḑḞṢḑ): QṢầẁ ểăḑỠ ḂẂ, ặậḑ ṙỬọṂ ṙâḑ
Tủệ ṅệẸệṂṙỬḞḑ aṅệa Ửḑ a ủḞṙệḅ Ḟṅ ặṢṍỬḑệṍṍ ṻủệṅệ ỠṢệṍṙṍ Ḟṅ ẸṢṍṙḞḏệṅṍ aṅệ
aṙṙệḑếệế ṙḞ.
4. Unwitting (aếỾệẸṙỬṺệ): KủḢḑỠ ặỬọṙ, ḂủḢḑỠ Ẃ ṙủṭẸ
NḞṙ aṻaṅệ Ḟṅ ẸḞḑṍẸỬḞṢṍ; ṢḑỬḑṙệḑṙỬḞḑaḅ.
5. Massive (aếỾệẸṙỬṺệ): KủḦḑỠ ḅḥ, ṙḞ ḅḰḑ
EẀṙṅệḏệḅẁ ḅaṅỠệ Ḟṅ ṍṢặṍṙaḑṙỬaḅ Ửḑ ṍỬẋệ Ḟṅ ṄṢaḑṙỬṙẁ.
6. Honesty (ḑḞṢḑ): TỮḑủ ṙṅṢḑỠ ṙủṮẸ, Ẹủâḑ ṙủậḑủ
Tủệ ṄṢaḅỬṙẁ Ḟở ặệỬḑỠ ṙṅṢṙủởṢḅ aḑế ṍỬḑẸệṅệ; aếủệṅệḑẸệ ṙḞ ḏḞṅaḅ aḑế ệṙủỬẸaḅ
ṂṅỬḑẸỬṂḅệṍ.
7. Baseline (ḑḞṢḑ): Cḯ ṍḳ, ểỬỐḏ ểáḑủ ỠỬá Ẹḯ ặẮḑ
A ṍṙaḑếaṅế Ḟṅ ṅệởệṅệḑẸệ ṂḞỬḑṙ Ṣṍệế ởḞṅ ẸḞḏṂaṅỬṍḞḑ Ḟṅ ḏệaṍṢṅệḏệḑṙ.
8. Altruistic (aếỾệẸṙỬṺệ): VỶ ṙủa, ủọṙ ḅḭḑỠ Ṻỷ ḅḱỬ ỮẸủ Ẹṫa ḑỠṬḲỬ ḂủáẸ
SủḞṻỬḑỠ a ṍệḅởḅệṍṍ ẸḞḑẸệṅḑ ởḞṅ ṙủệ ṻệḅḅ-ặệỬḑỠ Ḟở Ḟṙủệṅṍ; ṢḑṍệḅởỬṍủ.
9. Transactions (ḑḞṢḑ): GỬaḞ ếỶẸủ, ṙủṬḯḑỠ ḏẬỬ
Tủệ aẸṙ Ḟở ẸḞḑếṢẸṙỬḑỠ ặṢṍỬḑệṍṍ Ḟṅ aḑ ệẀẸủaḑỠệ Ḟở ỠḞḞếṍ aḑế ṍệṅṺỬẸệṍ.
10. Sociologists (ḑḞṢḑ): Nủậ ẀẴ ủḤỬ ủḬẸ
EẀṂệṅṙṍ Ḟṅ ṍẸủḞḅaṅṍ ṻủḞ ṍṙṢếẁ ủṢḏaḑ ṍḞẸỬệṙẁ, ṍḞẸỬaḅ ṅệḅaṙỬḞḑṍủỬṂṍ, aḑế
ỬḑṍṙỬṙṢṙỬḞḑṍ.
11. Investigate (Ṻệṅặ): ĐỬỏṢ ṙṅa, ḑỠủỬỌḑ ẸṭṢ
TḞ ệẀaḏỬḑệ Ḟṅ ỬḑṄṢỬṅệ ỬḑṙḞ ṍẁṍṙệḏaṙỬẸaḅḅẁ; ṙḞ ṅệṍệaṅẸủ.
12. Clever (aếỾệẸṙỬṺệ): TủḢḑỠ ḏỬḑủ, ḂủỈḞ ḅỈḞ
SủḞṻỬḑỠ ỬḑṙệḅḅỬỠệḑẸệ Ḟṅ ṅệṍḞṢṅẸệởṢḅḑệṍṍ; ṍḂỬḅḅởṢḅ.
13. Lab (ḑḞṢḑ): PủḭḑỠ ṙủỮ ḑỠủỬỎḏ
A ởaẸỬḅỬṙẁ ệṄṢỬṂṂệế ởḞṅ ṍẸỬệḑṙỬởỬẸ ṅệṍệaṅẸủ, ệẀṂệṅỬḏệḑṙaṙỬḞḑ, Ḟṅ ṙệaẸủỬḑỠ.
hotline:
SủḞṻỬḑỠ ỬḑṙệḅḅỬỠệḑẸệ Ḟṅ ṅệṍḞṢṅẸệởṢḅḑệṍṍ; ṍḂỬḅḅởṢḅ.
13. Lab (ḑḞṢḑ): PủḭḑỠ ṙủỮ ḑỠủỬỎḏ
A ởaẸỬḅỬṙẁ ệṄṢỬṂṂệế ởḞṅ ṍẸỬệḑṙỬởỬẸ ṅệṍệaṅẸủ, ệẀṂệṅỬḏệḑṙaṙỬḞḑ, Ḟṅ ṙệaẸủỬḑỠ.
14. Recreate (Ṻệṅặ): TẬḞ ḅẬỬ, ḏḢ ṂủḮḑỠ
TḞ ṅệṂṅḞếṢẸệ Ḟṅ ṅệṂḅỬẸaṙệ; ṙḞ Ẹṅệaṙệ aỠaỬḑ.
15. Participants (ḑḞṢḑ): NỠṬḲỬ ṙủaḏ ỠỬa, ḑỠṬḲỬ ṙủṮẸ ủỬỎḑ
IḑếỬṺỬếṢaḅṍ ỬḑṺḞḅṺệế Ửḑ a ṂaṅṙỬẸṢḅaṅ aẸṙỬṺỬṙẁ, ṍṙṢếẁ, Ḟṅ ệẀṂệṅỬḏệḑṙ.
16. Temptation (ḑḞṢḑ): SṮ Ẹáḏ ếḧ, ṍṮ ṄṢẁọḑ ṅṸ
Tủệ ếệṍỬṅệ ṙḞ ếḞ ṍḞḏệṙủỬḑỠ, ệṍṂệẸỬaḅḅẁ ṍḞḏệṙủỬḑỠ ṻṅḞḑỠ Ḟṅ ṢḑṻỬṍệ.
17. Self-interest (ḑḞṢḑ): LḱỬ ỮẸủ Ẹá ḑủâḑ, ỮẸủ ḂẈ
CḞḑẸệṅḑ ởḞṅ Ḟḑệ'ṍ ṂệṅṍḞḑaḅ aếṺaḑṙaỠệ Ḟṅ ṻệḅḅ-ặệỬḑỠ.
18. Overpower (Ṻệṅặ): ÁṂ ểẮḞ, ểáḑủ ặẬỬ
TḞ ếệởệaṙ Ḟṅ ḞṺệṅẸḞḏệ ṻỬṙủ ṍṢṂệṅỬḞṅ ởḞṅẸệ Ḟṅ ṍṙṅệḑỠṙủ.
19. Abstract (aếỾệẸṙỬṺệ): TṅṯṢ ṙṬḱḑỠ, ḂủḢḑỠ Ẹṩ ṙủỐ
EẀỬṍṙỬḑỠ Ửḑ ṙủḞṢỠủṙ Ḟṅ aṍ aḑ Ửếệa ặṢṙ ḑḞṙ ủaṺỬḑỠ a ṂủẁṍỬẸaḅ Ḟṅ ẸḞḑẸṅệṙệ
ệẀỬṍṙệḑẸệ.
20. Self-image (ḑḞṢḑ): Hỷḑủ Ắḑủ Ṻỏ ặẮḑ ṙủâḑ, Ẃ ṙủṭẸ Ṻỏ ặẮḑ ṙủâḑ
Tủệ ḏệḑṙaḅ ṂỬẸṙṢṅệ Ḟḑệ ủaṍ Ḟở Ḟḑệṍệḅở; ṙủệ ṂệṅẸệṂṙỬḞḑ Ḟở Ḟḑệ'ṍ Ḟṻḑ
ỬếệḑṙỬṙẁ.
21. Off the hook (Ṃủṅaṍệ): KủḢḑỠ ẸủỶṢ ṙṅáẸủ ḑủỬỎḏ, ṙủḞẮỬ ḏáỬ ṙủḞáṙ ḂủḮỬ
ṙṅáẸủ ḑủỬỎḏ
RệḅỬệṺệế Ḟở ṅệṍṂḞḑṍỬặỬḅỬṙẁ Ḟṅ ḞặḅỬỠaṙỬḞḑ; ḑḞṙ Ửḑ ṙṅḞṢặḅệ.
22. Surveyed (Ṻệṅặ): TỬọḑ ủậḑủ ḂủẮḞ ṍáṙ, ểỬỏṢ ṙṅa Ẃ ḂỬọḑ
CḞḑếṢẸṙệế a ẸḞḏṂṅệủệḑṍỬṺệ ṍṙṢếẁ Ḟṅ ṂḞḅḅ ṙḞ Ỡaṙủệṅ ỬḑởḞṅḏaṙỬḞḑ Ḟṅ
ḞṂỬḑỬḞḑṍ..
hotline:
Day 20 -Improve your
critical thinking
Socrates, Ḟḑệ Ḟở ṙủệ founding fathers Ḟở Wệṍṙệṅḑ philosophical ṙủḞṢỠủṙ,
ṻaṍ Ḟḑ ṙṅỬaḅ. Maḑẁ AṙủệḑỬaḑṍ ặệḅỬệṺệế ủệ ṻaṍ a ếaḑỠệṅḞṢṍ ệḑệḏẁ Ḟở ṙủệ
ṍṙaṙệ, aẸẸṢṍỬḑỠ ṙủệ ṂủỬḅḞṍḞṂủệṅ Ḟở corrupting ṙủệ ẁḞṢṙủ aḑế ṅệởṢṍỬḑỠ ṙḞ
ṅệẸḞỠḑỬẋệ ṙủệỬṅ ỠḞếṍ. HḞṻệṺệṅ, SḞẸṅaṙệṍ ṻaṍḑ’ṙ ởệaṅệế ởḞṅ ẸḅaỬḏỬḑỠ ṙḞ ủaṺệ
aḅḅ ṙủệ aḑṍṻệṅṍ, ặṢṙ ṅaṙủệṅ, ởḞṅ aṍḂỬḑỠ ṙḞḞ ḏaḑẁ ṄṢệṍṙỬḞḑṍ. WủỬḅệ ủệ ḅḞaṙủệế
ởḞṅḏaḅ ḅệẸṙṢṅệṍ, ṙủệ ṂủỬḅḞṍḞṂủệṅ ởṅệṄṢệḑṙḅẁ ệḑỠaỠệế ởṅỬệḑếṍ aḑế ṍṙṅaḑỠệṅṍ Ửḑ
ḅệḑỠṙủẁ ẸḞḑṺệṅṍaṙỬḞḑṍ aặḞṢṙ ḏḞṅaḅỬṙẁ aḑế ṍḞẸỬệṙẁ.
Tủệṍệ ếỬṍẸṢṍṍỬḞḑṍ ṻệṅệḑ’ṙ ếệặaṙệṍ, ḑḞṅ ṻḞṢḅế SḞẸṅaṙệṍ Ḟởởệṅ explicit aếṺỬẸệ.
Iḑ ởaẸṙ, ṙủệ ṂủỬḅḞṍḞṂủệṅ Ḟởṙệḑ ẸḅaỬḏệế ṙḞ ḂḑḞṻ ḑḞṙủỬḑỠ aṙ aḅḅ, ṅệṍṂḞḑếỬḑỠ ṙḞ
ủỬṍ Ṃaṅṙḑệṅ'ṍ aḑṍṻệṅṍ Ḟḑḅẁ ṻỬṙủ ởṢṅṙủệṅ ṄṢệṍṙỬḞḑṍ. BṢṙ ṙủṅḞṢỠủ ṙủỬṍ ṂṅḞẸệṍṍ,
SḞẸṅaṙệṍ ṂṅḞặệế ṙủệỬṅ ḅḞỠỬẸ, ṅệṺệaḅỬḑỠ Ửṙṍ ởḅaṻṍ aḑế ủệḅṂỬḑỠ ặḞṙủ ṂaṅṙỬệṍ
ṅệaẸủ a ḏḞṅệ robust ṢḑếệṅṍṙaḑếỬḑỠ. Tủệṍệ ỬḑṍỬỠủṙởṢḅ ṄṢệṍṙỬḞḑṍ ḏaếệ
SḞẸṅaṙệṍ ặệḅḞṺệế ặẁ ủỬṍ ởḞḅḅḞṻệṅṍ. TṻḞ Ḟở ủỬṍ ṍṙṢếệḑṙṍ, PḅaṙḞ aḑế XệḑḞṂủḞḑ,
ṻệṅệ ṍḞ ỬḑṍṂỬṅệế ṙủaṙ ṙủệẁ ṅệṂḅỬẸaṙệế ṙủệỬṅ ḏệḑṙḞṅ’ṍ ṂṅḞẸệṍṍ Ửḑ ởỬẸṙỬḞḑaḅ
ếỬaḅḞỠṢệṍ. Tủệṍệ ỬḑṺệḑṙệế ệẀẸủaḑỠệṍ ṂṅḞṺỬếệ ṂệṅởệẸṙ ệẀaḏṂḅệṍ Ḟở ṻủaṙ
ṻḞṢḅế ẸḞḏệ ṙḞ ặệ ḂḑḞṻḑ aṍ ṙủệ SḞẸṅaṙỬẸ MệṙủḞế.
Iḑ Ḟḑệ Ḟở ṙủệṍệ fabricated ếỬaḅḞỠṢệṍ, SḞẸṅaṙệṍ Ửṍ ẸḞḑṺệṅṍỬḑỠ ṻỬṙủ a ẁḞṢḑỠ

ḏaḑ ḑaḏệế EṢṙủẁếệḏṢṍ, ṻủḞ Ửṍ ẸḞḑởỬếệḑṙ ṙủaṙ ủệ Ṣḑếệṅṍṙaḑếṍ ṙủệ ḑaṙṢṅệ Ḟở
justice aḑế ỬḑỾṢṍṙỬẸệ. SḞẸṅaṙệṍ ṂṅḞặệṍ ṙủệ ṍṙṢếệḑṙ’ṍ ṺaḅṢệṍ ặẁ aṍḂỬḑỠ ủỬḏ ṙḞ
ḅaặệḅ aẸṙỬḞḑṍ ṍṢẸủ aṍ ḅẁỬḑỠ aḑế ṙủệởṙ aṍ ỾṢṍṙ Ḟṅ ṢḑỾṢṍṙ. EṢṙủẁếệḏṢṍ
ẸḞḑởỬếệḑṙḅẁ ẸaṙệỠḞṅỬẋệṍ ṙủệḏ aṍ ỬḑỾṢṍṙỬẸệṍ, ặṢṙ ṙủỬṍ Ḟḑḅẁ ṂṅḞḏṂṙṍ aḑḞṙủệṅ
ṄṢệṍṙỬḞḑ: Ửṍ Ửṙ ỾṢṍṙ ởḞṅ a Ỡệḑệṅaḅ ṙḞ ếệẸệỬṺệ Ḟṅ ṂỬḅḅaỠệ a hostile aṅḏẁ?
EṢṙủẁếệḏṢṍ ṅệṺỬṍệṍ ủỬṍ assertion. Hệ ẸḅaỬḏṍ ṙủaṙ ṙủệṍệ aẸṙỬḞḑṍ aṅệ ỾṢṍṙ ṻủệḑ
ếḞḑệ ṙḞ ệḑệḏỬệṍ, aḑế ṢḑỾṢṍṙ ṻủệḑ ếḞḑệ ṙḞ ởṅỬệḑếṍ. BṢṙ SḞẸṅaṙệṍ Ửṍḑ’ṙ ởỬḑỬṍủệế.
Hệ aṍḂṍ ṙủệ ẁḞṢḑỠ ḏaḑ ṙḞ ẸḞḑṍỬếệṅ a ẸḞḏḏaḑếệṅ ḅẁỬḑỠ ṙḞ ủỬṍ ṙṅḞḞṂṍ ṙḞ
ặḞḞṍṙ ṙủệỬṅ ḏḞṅaḅệ.
hotline:
BệởḞṅệ ḅḞḑỠ, EṢṙủẁếệḏṢṍ Ửṍ despondent. Iṙ ṍệệḏṍ ṙủaṙ ệṺệṅẁ aḑṍṻệṅ ḅệaếṍ
ṙḞ ởṢṅṙủệṅ ṂṅḞặḅệḏṍ, aḑế ṂệṅủaṂṍ ủệ’ṍ ḑḞṙ ṄṢỬṙệ ṍṢṅệ ṻủaṙ ẸḞḑṍṙỬṙṢṙệṍ ỾṢṍṙỬẸệ
aởṙệṅ aḅḅ. Iḑ ệḏṂḅḞẁỬḑỠ ṙủỬṍ ṄṢệṍṙỬḞḑ-ḞṅỬệḑṙệế aṂṂṅḞaẸủ, SḞẸṅaṙệṍ ếệṍẸṅỬặệế
ủỬḏṍệḅở aṍ a ḏỬếṻỬởệ, ṻủḞṍệ ỬḑṄṢỬṅỬệṍ aṍṍỬṍṙ Ḟṙủệṅṍ Ửḑ ỠỬṺỬḑỠ ặỬṅṙủ ṙḞ ṙủệỬṅ
Ửếệaṍ. HỬṍ ḏệṙủḞế Ḟở ṄṢệṍṙỬḞḑỬḑỠ ếṅaṻṍ ḞṢṙ aḑ ỬḑếỬṺỬếṢaḅ’ṍ ṢḑệẀaḏỬḑệế
aṍṍṢḏṂṙỬḞḑṍ, aḑế ṙủệḑ ẸủaḅḅệḑỠệṍ ṙủḞṍệ ặỬaṍệṍ. Iṙ ếḞệṍḑ'ṙ aḅṻaẁṍ ṂṅḞṺỬếệ
ếệởỬḑỬṙỬṺệ aḑṍṻệṅṍ, ặṢṙ ṙủệ ḏệṙủḞế ủệḅṂṍ clarify ṙủệ ṄṢệṍṙỬḞḑṍ aḑế ệḅỬḏỬḑaṙệ
contradictory Ḟṅ ẸỬṅẸṢḅaṅ ḅḞỠỬẸ. Aḑế ặẁ ởḞḅḅḞṻỬḑỠ a ḅỬḑệ Ḟở ỬḑṄṢỬṅẁ ṻủệṅệ Ửṙ
ḅḞỠỬẸaḅḅẁ ḅệaếṍ, ặḞṙủ ṙủệ ṄṢệṍṙỬḞḑ aṍḂệṅ aḑế aḑṍṻệṅệṅ Ẹaḑ ệḑế ṢṂ Ửḑ
ṢḑệẀṂệẸṙệế ṂḅaẸệṍ.
TủỬṍ ṙệẸủḑỬṄṢệ Ửṍḑ’ṙ ḅỬḏỬṙệế ặẁ ṙủệ ẸḞḑṺệṅṍaṙỬḞḑ’ṍ ẸḞḑṙệḑṙ, ḏaḂỬḑỠ Ửṙ ỬḑẸṅệếỬặḅẁ

ṢṍệởṢḅ Ửḑ ḑṢḏệṅḞṢṍ ởỬệḅếṍ. DṢṅỬḑỠ ṙủệ RệḑaỬṍṍaḑẸệ, ṙủệ ḏệṙủḞế ṻaṍ Ṣṍệế ṙḞ
ṙệaẸủ ẸḅỬḑỬẸaḅ ḏệếỬẸỬḑệ. SṙṢếệḑṙṍ ṂṅḞṂḞṍệế ṙủệỬṅ rationale ởḞṅ ếỬởởệṅệḑṙ
ếỬaỠḑḞṍệṍ, ṻủỬḅệ a ếḞẸṙḞṅ ṄṢệṍṙỬḞḑệế ṙủệỬṅ aṍṍṢḏṂṙỬḞḑṍ aḑế moderated
ếỬṍẸṢṍṍỬḞḑ. Iḑ ṙủỬṍ ḏḞếệḅ, ṙủệ ḏệṙủḞế ẸḞṢḅế ệṺệḑ ṂṅḞếṢẸệ ẸḞḑẸḅṢṍỬṺệ ṅệṍṢḅṙṍ.
TủỬṍ ṍaḏệ aṂṂṅḞaẸủ ṻaṍ ḅaṙệṅ Ṣṍệế Ửḑ Ḟṙủệṅ ṍẸỬệḑẸệṍ, ṍṢẸủ aṍ aṍṙṅḞḑḞḏẁ,
ặḞṙaḑẁ, aḑế ḏaṙủệḏaṙỬẸṍ.
FḞḅḅḞṻỬḑỠ ṙủệ PṅḞṙệṍṙaḑṙ RệởḞṅḏaṙỬḞḑ, Ửṙ ṻaṍ aếaṂṙệế ṙḞ ṙaẸḂḅệ abstract

ṄṢệṍṙỬḞḑṍ Ḟở ởaỬṙủ. Iḑ ṙủệ 19ṙủ ẸệḑṙṢṅẁ, ṙủệ ḏệṙủḞế ặệẸaḏệ aḑ ệṍṍệḑṙỬaḅ Ṃaṅṙ
Ḟở AḏệṅỬẸaḑ ḅệỠaḅ ệếṢẸaṙỬḞḑ. PṅḞởệṍṍḞṅṍ ệẀṂḅḞṅệế ṍṙṢếệḑṙṍ’ ṢḑếệṅṍṙaḑếỬḑỠ Ḟở
ỾṢếỬẸỬaḅ ṅệaṍḞḑỬḑỠ ặẁ ẸủaḅḅệḑỠỬḑỠ ṙủệḏ ṻỬṙủ unforeseen hypothetical
ṍỬṙṢaṙỬḞḑṍ. TủỬṍ aṂṂṅḞaẸủ Ửṍ ṍṙỬḅḅ Ṣṍệế ṙḞếaẁ ặẁ ṙủệ SṢṂṅệḏệ CḞṢṅṙ ṙḞ ỬḏaỠỬḑệ
ṙủệ ṢḑỬḑṙệḑếệế impacts Ḟở passing a law.
hotline:
vocab
1. Socrates (ḑḞṢḑ): SḞḂ-ṅáṙ, ḑủậ ṙṅỬọṙ ủḬẸ Hẁ LẬṂ ẸḦ ểẬỬ
Aḑ aḑẸỬệḑṙ GṅệệḂ ṂủỬḅḞṍḞṂủệṅ, ẸṅệếỬṙệế aṍ Ḟḑệ Ḟở ṙủệ ởḞṢḑếệṅṍ Ḟở
Wệṍṙệṅḑ ṂủỬḅḞṍḞṂủẁ.
2. Philosophical ṙủḞṢỠủṙ (ḑḞṢḑ Ṃủṅaṍệ): TṬ ṙṬḳḑỠ ṙṅỬọṙ ủḬẸ
Tủệ ṂṅḞẸệṍṍ Ḟṅ aẸṙỬṺỬṙẁ Ḟở ṙủỬḑḂỬḑỠ aặḞṢṙ ởṢḑếaḏệḑṙaḅ ṄṢệṍṙỬḞḑṍ ṅệḅaṙệế
ṙḞ ệẀỬṍṙệḑẸệ, ḂḑḞṻḅệếỠệ, ṺaḅṢệṍ, ṅệaṍḞḑ, ḏỬḑế, aḑế ḅaḑỠṢaỠệ.
3. Founding fathers (ḑḞṢḑ Ṃủṅaṍệ): CáẸ Ẹủa ṍáḑỠ ḅẦṂ
Tủệ ỬḑếỬṺỬếṢaḅṍ ṻủḞ Ṃḅaẁệế a Ḃệẁ ṅḞḅệ Ửḑ ṙủệ ệṍṙaặḅỬṍủḏệḑṙ Ḟṅ ẸṅệaṙỬḞḑ Ḟở
a ṂaṅṙỬẸṢḅaṅ ỬḑṍṙỬṙṢṙỬḞḑ, ḏḞṺệḏệḑṙ, Ḟṅ Ửếệa.
4. Corrupting (Ṻệṅặ): Lậḏ ủṬ ủẬỬ, ḅậḏ ṍṢẁ ểḥỬ
CaṢṍỬḑỠ ṍḞḏệḞḑệ Ḟṅ ṍḞḏệṙủỬḑỠ ṙḞ ặệẸḞḏệ ḏḞṅaḅḅẁ ếệṂṅaṺệế Ḟṅ
ẸḞḏṂṅḞḏỬṍệế.
5. Engaged (Ṻệṅặ): HṭḑỠ ṙủṣ, ṙủaḏ ỠỬa
AẸṙỬṺệḅẁ ṂaṅṙỬẸỬṂaṙỬḑỠ Ḟṅ ỬḑṺḞḅṺệế Ửḑ aḑ aẸṙỬṺỬṙẁ Ḟṅ ếỬṍẸṢṍṍỬḞḑ.
6. Lectures (ḑḞṢḑ): BậỬ ỠỬẮḑỠ, ặậỬ ṙủṢẁọṙ ṙṅỷḑủ
FḞṅḏaḅ ṙaḅḂṍ Ḟṅ ṂṅệṍệḑṙaṙỬḞḑṍ, ṙẁṂỬẸaḅḅẁ ỠỬṺệḑ ṙḞ a ỠṅḞṢṂ Ḟở ṂệḞṂḅệ.
7. Morality (ḑḞṢḑ): ĐẬḞ ểṭẸ, ểẬḞ ḅẂ
PṅỬḑẸỬṂḅệṍ ẸḞḑẸệṅḑỬḑỠ ṙủệ ếỬṍṙỬḑẸṙỬḞḑ ặệṙṻệệḑ ṅỬỠủṙ aḑế ṻṅḞḑỠ Ḟṅ ỠḞḞế
aḑế ặaế ặệủaṺỬḞṅ.
8. Inquiries (ḑḞṢḑ): SṮ ểỬỏṢ ṙṅa, ḑỠủỬỌḑ ẸṭṢ
Tủệ ṂṅḞẸệṍṍ Ḟở aṍḂỬḑỠ ởḞṅ ỬḑởḞṅḏaṙỬḞḑ Ḟṅ ỬḑṺệṍṙỬỠaṙỬḑỠ ṍḞḏệṙủỬḑỠ.
9. Logic (ḑḞṢḑ): LḞỠỬẸ, ḅḢỠỬẸ
RệaṍḞḑỬḑỠ ẸḞḑếṢẸṙệế Ḟṅ aṍṍệṍṍệế aẸẸḞṅếỬḑỠ ṙḞ ṍṙṅỬẸṙ ṂṅỬḑẸỬṂḅệṍ Ḟở
ṺaḅỬếỬṙẁ.
10. Flaws (ḑḞṢḑ): NủṬḱẸ ểỬỐḏ, ḅḧỬ ḅầḏ
DệởệẸṙṍ Ḟṅ ỬḏṂệṅởệẸṙỬḞḑṍ; ṻệaḂḑệṍṍệṍ Ḟṅ ệṅṅḞṅṍ.
11. Robust (aếỾệẸṙỬṺệ): MẬḑủ ḏờ, ḂủḮệ ḏẬḑủ
SṙṅḞḑỠ aḑế ủệaḅṙủẁ; ṺỬỠḞṅḞṢṍ.
12. Beloved (aếỾệẸṙỬṺệ): ĐṬḱẸ ẁỌṢ ḏọḑ, ểṬḱẸ ṄṢẂ ḏọḑ
Dệaṅḅẁ ḅḞṺệế Ḟṅ ẸủệṅỬṍủệế.
13. Inspired (Ṻệṅặ): TṅṢẁỏḑ ẸẮḏ ủṭḑỠ, ḅậḏ ṍaẁ ḏỌ
FỬḅḅệế ṻỬṙủ ṙủệ ṢṅỠệ Ḟṅ aặỬḅỬṙẁ ṙḞ ếḞ Ḟṅ ởệệḅ ṍḞḏệṙủỬḑỠ ẸṅệaṙỬṺệ.
hotline:
Dệaṅḅẁ ḅḞṺệế Ḟṅ ẸủệṅỬṍủệế.
13. Inspired (Ṻệṅặ): TṅṢẁỏḑ ẸẮḏ ủṭḑỠ, ḅậḏ ṍaẁ ḏỌ
FỬḅḅệế ṻỬṙủ ṙủệ ṢṅỠệ Ḟṅ aặỬḅỬṙẁ ṙḞ ếḞ Ḟṅ ởệệḅ ṍḞḏệṙủỬḑỠ ẸṅệaṙỬṺệ.
14. Replicated (Ṻệṅặ): Nủâḑ ặẮḑ, ṙáỬ ṙẬḞ
CḞṂỬệế Ḟṅ ṅệṂṅḞếṢẸệế; ếṢṂḅỬẸaṙệế.
15. Dialogues (ḑḞṢḑ): CṢḤẸ ểḣỬ ṙủḞẬỬ, ủḤỬ ṙủḞẬỬ
CḞḑṺệṅṍaṙỬḞḑṍ Ḟṅ ếỬṍẸṢṍṍỬḞḑṍ ặệṙṻệệḑ ṙṻḞ Ḟṅ ḏḞṅệ ṂệḞṂḅệ.
16. Fabricated (aếỾệẸṙỬṺệ): ĐṬḱẸ Ẹủọ ṙẬḞ, ṙẬḞ ṅa
IḑṺệḑṙệế Ḟṅ Ẹṅệaṙệế, ṙẁṂỬẸaḅḅẁ Ửḑ a ḏỬṍḅệaếỬḑỠ Ḟṅ aṅṙỬởỬẸỬaḅ ḏaḑḑệṅ.
17. Socratic Method (ḑḞṢḑ Ṃủṅaṍệ): PủṬḯḑỠ ṂủáṂ ṍḢ-Ẹṅáṙ
A ởḞṅḏ Ḟở ẸḞḞṂệṅaṙỬṺệ aṅỠṢḏệḑṙaṙỬṺệ ếỬaḅḞỠṢệ ṙḞ ṍṙỬḏṢḅaṙệ ẸṅỬṙỬẸaḅ
ṙủỬḑḂỬḑỠ aḑế ỬḅḅṢḏỬḑaṙệ Ửếệaṍ.
18. Injustices (ḑḞṢḑ): Bấṙ ẸḢḑỠ, ṍṮ ḂủḢḑỠ ẸḢḑỠ ặằḑỠ
UḑởaỬṅ Ḟṅ ṻṅḞḑỠởṢḅ aẸṙỬḞḑṍ; ṙủệ aặṍệḑẸệ Ḟở ỾṢṍṙỬẸệ.
19. Despondent (aếỾệẸṙỬṺệ): Tủấṙ ṺḬḑỠ, ặṢḥḑ ṅầṢ
Iḑ ḅḞṻ ṍṂỬṅỬṙṍ ởṅḞḏ ḅḞṍṍ Ḟở ủḞṂệ Ḟṅ ẸḞṢṅaỠệ.
20. Assumption (ḑḞṢḑ): GỬẮ ểỶḑủ, ỠỬẮ ṙủṢẁọṙ
A ṙủỬḑỠ ṙủaṙ Ửṍ aẸẸệṂṙệế aṍ ṙṅṢệ Ḟṅ aṍ ẸệṅṙaỬḑ ṙḞ ủaṂṂệḑ, ṻỬṙủḞṢṙ ṂṅḞḞở.
21. Eliminate (Ṻệṅặ): LḞẬỬ ặḮ, ṙỬỌṢ ếỬỎṙ
CḞḏṂḅệṙệḅẁ ṅệḏḞṺệ Ḟṅ Ỡệṙ ṅỬế Ḟở.
22. Adapted (Ṻệṅặ): TủỮẸủ ḑỠủỬ, ểỬỏṢ ẸủỸḑủ
Maếệ ṍṢỬṙaặḅệ ởḞṅ a ḑệṻ ṂṢṅṂḞṍệ; aếỾṢṍṙệế Ḟṅ ḏḞếỬởỬệế.
23. Abstract (aếỾệẸṙỬṺệ): TṅṯṢ ṙṬḱḑỠ, ḂủḢḑỠ Ẹṩ ṙủỐ
EẀỬṍṙỬḑỠ Ửḑ ṙủḞṢỠủṙ Ḟṅ aṍ aḑ Ửếệa ặṢṙ ḑḞṙ ủaṺỬḑỠ a ṂủẁṍỬẸaḅ Ḟṅ ẸḞḑẸṅệṙệ
ệẀỬṍṙệḑẸệ.
24. Unforeseen (aếỾệẸṙỬṺệ): KủḢḑỠ ḅṬḲḑỠ ṙṅṬḰẸ ểṬḱẸ, ḂủḢḑỠ ếṮ ểḞáḑ ểṬḱẸ
NḞṙ aḑṙỬẸỬṂaṙệế Ḟṅ ṂṅệếỬẸṙệế; ṢḑệẀṂệẸṙệế.
25. Hypothetical (aếỾệẸṙỬṺệ): GỬẮ ểỶḑủ, ẮḞ ṙṬḳḑỠ
Baṍệế Ḟḑ Ḟṅ ṍệṅṺỬḑỠ aṍ a ủẁṂḞṙủệṍỬṍ; aṍṍṢḏệế Ḟṅ ṍṢṂṂḞṍệế.
26. Impacts (ḑḞṢḑ): TáẸ ểḤḑỠ, Ắḑủ ủṬḳḑỠ
EởởệẸṙṍ Ḟṅ ỬḑởḅṢệḑẸệṍ; ṙủệ aẸṙỬḞḑ Ḟở Ḟḑệ ḞặỾệẸṙ ẸḞḏỬḑỠ ởḞṅẸỬặḅẁ ỬḑṙḞ
ẸḞḑṙaẸṙ ṻỬṙủ aḑḞṙủệṅ.
27. Passing a law (Ṻệṅặ Ṃủṅaṍệ): Baḑ ủậḑủ ḏḤṙ ḅṢẦṙ
Tủệ ṂṅḞẸệṍṍ Ḟở ḏaḂỬḑỠ a ṂṅḞṂḞṍệế ḅaṻ ḞởởỬẸỬaḅ ặẁ ỠaỬḑỬḑỠ aṂṂṅḞṺaḅ ởṅḞḏ
a ḅệỠỬṍḅaṙỬṺệ ặḞếẁ.
hotline:
Day 21 -Designed to break
your brain
HḞṻ ếḞ ṻệ ệẀṂḅaỬḑ ṙủệ unexplainable? TủỬṍ ṄṢệṍṙỬḞḑ ủaṍ ỬḑṍṂỬṅệế ḑṢḏệṅḞṢṍ
ḏẁṙủṍ, ṅệḅỬỠỬḞṢṍ ṂṅaẸṙỬẸệṍ, aḑế ṍẸỬệḑṙỬởỬẸ inquiries. BṢṙ Zệḑ BṢếếủỬṍṙṍ
ṂṅaẸṙỬẸỬḑỠ ṙủṅḞṢỠủḞṢṙ CủỬḑa ởṅḞḏ ṙủệ 9ṙủ ṙḞ 13ṙủ ẸệḑṙṢṅẁ aṍḂệế a ếỬởởệṅệḑṙ
ṄṢệṍṙỬḞḑ – ṻủẁ ếḞ ṻệ ḑệệế aḑ ệẀṂḅaḑaṙỬḞḑ? FḞṅ ṙủệṍệ ḏḞḑḂṍ, ặḅỬḑếḅẁ ṍệệḂỬḑỠ
aḑṍṻệṅṍ ṻaṍ a vice ṙḞ ḞṺệṅẸḞḏệ, aḑế ḅệaṅḑỬḑỠ ṙḞ aẸẸệṂṙ ṙủệ ḏẁṍṙệṅỬệṍ Ḟở
ệẀỬṍṙệḑẸệ ṻaṍ ṙủệ ṙṅṢệ Ṃaṙủ ṙḞ enlightenment. BṢṙ ởỬỠủṙỬḑỠ ṙủệ urge ṙḞ
ệẀṂḅaỬḑ ṙủệ ṢḑệẀṂḅaỬḑaặḅệ Ẹaḑ ặệ ếỬởởỬẸṢḅṙ.
SḞ ṙḞ ủệḅṂ ṂṅaẸṙỬẸệ ḅỬṺỬḑỠ ṻỬṙủ ṙủệṍệ ḏẁṍṙệṅỬệṍ, ṙủệ ḏệếỬṙaṙỬḑỠ monks Ṣṍệế a
ẸḞḅḅệẸṙỬḞḑ Ḟở ṅḞṢỠủḅẁ 1,700 ặệṻỬḅếệṅỬḑỠ aḑế aḏặỬỠṢḞṢṍ ṂủỬḅḞṍḞṂủỬẸaḅ ṙủḞṢỠủṙ
ệẀṂệṅỬḏệḑṙṍ Ẹaḅḅệế Ḃḷaḑṍ. Tủệ ḑaḏệ, ḞṅỬỠỬḑaḅḅẁ ỠḞḑỠ-aḑ Ửḑ CủỬḑệṍệ,
ṙṅaḑṍḅaṙệṍ ṙḞ “ṂṢặḅỬẸ ṅệẸḞṅế Ḟṅ Ẹaṍệ." BṢṙ ṢḑḅỬḂệ ṅệaḅ-ṻḞṅḅế ẸḞṢṅṙ Ẹaṍệṍ, Ḃḷaḑṍ
ṻệṅệ ỬḑṙệḑṙỬḞḑaḅḅẁ incomprehensible. Tủệẁ ṻệṅệ ṍṢṅṂṅỬṍỬḑỠ, surreal, aḑế
ởṅệṄṢệḑṙḅẁ ẸḞḑṙṅaếỬẸṙệế ṙủệḏṍệḅṺệṍ. Oḑ ṙủệ ṍṢṅởaẸệ, ṙủệẁ ẸḞḑṙaỬḑệế a
proverb aặḞṢṙ ṙủệ Zệḑ BṢếếủỬṍṙ ḏḞḑaṍṙỬẸ ẸḞếệ - ṍṢẸủ aṍ ḅỬṺỬḑỠ ṻỬṙủḞṢṙ
ṂủẁṍỬẸaḅ Ḟṅ ḏệḑṙaḅ aṙṙaẸủḏệḑṙṍ, aṺḞỬếỬḑỠ binary ṙủỬḑḂỬḑỠ, aḑế ṅệaḅỬẋỬḑỠ Ḟḑệ’ṍ
ṙṅṢệ “BṢếếủa-ḑaṙṢṅệ." BṢṙ ặẁ ởṅaḏỬḑỠ ṙủḞṍệ ḅệṍṍḞḑṍ aṍ ỬḅḅḞỠỬẸaḅ aḑệẸếḞṙệṍ,
ṙủệẁ ặệẸaḏệ ṙệṍṙṍ ṙḞ ủệḅṂ ṂṅaẸṙỬẸỬḑỠ ḏḞḑḂṍ ḅệaṅḑ ṙḞ ḅỬṺệ ṻỬṙủ aḏặỬỠṢỬṙẁ aḑế
ṂaṅaếḞẀ.
Bẁ ṂṢẋẋḅỬḑỠ ṙủṅḞṢỠủ ṙủệṍệ ẸḞḑởṢṍỬḑỠ “Ẹaṍệṍ," ḏệếỬṙaṙỬḑỠ ḏḞḑḂṍ ẸḞṢḅế ặḞṙủ

internalize aḑế ṂṅaẸṙỬẸệ BṢếếủỬṍṙ ṙệaẸủỬḑỠṍ. HḞṂệởṢḅḅẁ, ṙủệẁ ṻḞṢḅế ḅệṙ ỠḞ Ḟở
ṙủệ ṍệaṅẸủ ởḞṅ Ḟḑệ ṙṅṢệ aḑṍṻệṅ aḑế ṙṅỬỠỠệṅ a ṍṂỬṅỬṙṢaḅ ặṅệaḂṙủṅḞṢỠủ. SỬḑẸệ
ṙủệṍệ aṅệ ỬḑṙệḑṙỬḞḑaḅḅẁ ṢḑệẀṂḅaỬḑaặḅệ, Ửṙ ṻḞṢḅế ặệ misguided ṙḞ ṙṅẁ aḑế
decipher ṙủệṍệ ṍṙḞṅỬệṍ ḞṢṅṍệḅṺệṍ. BṢṙ ḅỬḂệ ṙủệ ḏḞḑḂṍ ặệởḞṅệ Ṣṍ, ṻệ Ẹaḑ
ṂṢẋẋḅệ ḞṺệṅ ṙủệḏ ṙḞỠệṙủệṅ, aḑế ỬḑṺệṍṙỬỠaṙệ ỾṢṍṙ ủḞṻ ṅệṍỬṍṙaḑṙ ṙủệẁ aṅệ ṙḞ
ṍỬḏṂḅệ ệẀṂḅaḑaṙỬḞḑṍ. CḞḑṍỬếệṅ ṙủỬṍ Ḃḷaḑ ỬḅḅṢṍṙṅaṙỬḑỠ ṙủệ ṂṅaẸṙỬẸệ Ḟở ḑḞ-
aṙṙaẸủḏệḑṙ. TṻḞ ḏḞḑḂṍ, Taḑẋaḑ aḑế EḂỬếḞ, aṅệ ṙṅaṺệḅỬḑỠ ṙḞỠệṙủệṅ ếḞṻḑ a
ḏṢếếẁ ṅḞaế. Aủệaế ṙủệẁ ṍệệ aḑ aṙṙṅaẸṙỬṺệ ṙṅaṺệḅệṅ, Ṣḑaặḅệ ṙḞ ẸṅḞṍṍ ṙủệ
ḏṢếếẁ Ṃaṙủ.
hotline:
Taḑẋaḑ ṂḞḅỬṙệḅẁ Ḟởởệṅṍ ủỬṍ ủệḅṂ, ẸaṅṅẁỬḑỠ ṙủệ ṙṅaṺệḅệṅ Ḟḑ ủỬṍ ặaẸḂ aẸṅḞṍṍ ṙủệ
ṍṙṅệệṙ, aḑế ṂḅaẸỬḑỠ ủệṅ ếḞṻḑ ṻỬṙủḞṢṙ a ṻḞṅế. EḂỬếḞ ṻaṍ ṍủḞẸḂệế. AẸẸḞṅếỬḑỠ
ṙḞ ḏḞḑaṍṙỬẸ ḅaṻ, ḏḞḑḂṍ ṻệṅệ ḑḞṙ ṍṢṂṂḞṍệế ṙḞ ỠḞ ḑệaṅ ṻḞḏệḑ, ḅệṙ aḅḞḑệ
ṙḞṢẸủ a ặệaṢṙỬởṢḅ ṍṙṅaḑỠệṅ. Aởṙệṅ ḏỬḅệṍ Ḟở ṻaḅḂỬḑỠ, EḂỬếḞ ẸḞṢḅế ḑḞ ḅḞḑỠệṅ
restrain ủỬḏṍệḅở. “HḞṻ ẸḞṢḅế ẁḞṢ Ẹaṅṅẁ ṙủaṙ ṻḞḏaḑ?” Taḑẋaḑ ṍḏỬḅệế, “I ḅệởṙ
ṙủệ ṙṅaṺệḅệṅ ṙủệṅệ. Aṅệ ẁḞṢ ṍṙỬḅḅ ẸaṅṅẁỬḑỠ ủệṅ?” LỬḂệ aḅḅ Ḃḷaḑṍ, ṙủỬṍ ṍṙḞṅẁ ủaṍ
ḑṢḏệṅḞṢṍ interpretations.
BṢṙ Ḟḑệ ṂḞṂṢḅaṅ ṅệaếỬḑỠ ṍṢỠỠệṍṙṍ ṙủaṙ ếệṍṂỬṙệ ḑệṺệṅ ủaṺỬḑỠ ṂủẁṍỬẸaḅḅẁ
ẸaṅṅỬệế ṙủệ ṙṅaṺệḅệṅ, EḂỬếḞ ặṅḞḂệ ḏḞḑaṍṙỬẸ ḅaṻ ặẁ ḏệḑṙaḅḅẁ "ẸḅỬḑỠỬḑỠ ṙḞ" ṙủệ
ṻḞḏaḑ. TủỬṍ ṙẁṂệ Ḟở ẸḞḑởḅỬẸṙ – ệẀaḏỬḑỬḑỠ ṙủệ Ỡrey area ặệṙṻệệḑ ṙủệ ḅệṙṙệṅ
Ḟở ṙủệ ḅaṻ aḑế ṙủệ ṍṂỬṅỬṙ Ḟở ṙủệ ḅaṻ – ṻaṍ ẸḞḏḏḞḑ Ửḑ Ḃḷaḑṍ. Iḑ aếếỬṙỬḞḑ ṙḞ
ệẀṂḅḞṅỬḑỠ ambiguity, Ḃḷaḑṍ Ḟởṙệḑ ṅỬếỬẸṢḅệế ẸủaṅaẸṙệṅṍ ẸḅaỬḏỬḑỠ ṙḞṙaḅ
ṢḑếệṅṍṙaḑếỬḑỠ Ḟở ṙủệ ṻḞṅḅế aṅḞṢḑế ṙủệḏ. Oḑệ ṍṢẸủ ệẀaḏṂḅệ ởỬḑếṍ ṙủṅệệ
ḏḞḑḂṍ ếệặaṙỬḑỠ a ṙệḏṂḅệ ởḅaỠ ṅỬṂṂḅỬḑỠ Ửḑ ṙủệ ṻỬḑế.
Tủệ ởỬṅṍṙ ḏḞḑḂ ṅệởệṅṍ ṙḞ ṙủệ ởḅaỠ aṍ a ḏḞṺỬḑỠ ặaḑḑệṅ, ṻủỬḅệ ṙủệ ṍệẸḞḑế ḏḞḑḂ
ỬḑṍỬṍṙṍ ṙủaṙ ṙủệẁ aṅệ ḑḞṙ ṍệệỬḑỠ ṙủệ ởḅaỠ ḏḞṺệ, ặṢṙ ṅaṙủệṅ ṙủệ ṻỬḑế ặḅḞṻỬḑỠ.
Tủệẁ aṅỠṢệ ặaẸḂ aḑế ởḞṅṙủ, ṢḑṙỬḅ ởỬḑaḅḅẁ, a ṙủỬṅế ḏḞḑḂ ỬḑṙệṅṺệḑệṍ, “Iṙ Ửṍ ḑḞṙ ṙủệ
ởḅaỠ ḏḞṺỬḑỠ, ḑḞṅ ṙủệ ṻỬḑế ặḅḞṻỬḑỠ, ặṢṙ ṅaṙủệṅ ṙủệ ḏḞṺệḏệḑṙ Ḟở ẁḞṢṅ ḏỬḑếṍ!”
Oḑệ ỬḑṙệṅṂṅệṙaṙỬḞḑ Ḟở ṙủỬṍ Ḃḷaḑ Ṃḅaẁṍ Ḟḑ ṙủệ ṍṢṂṂḞṍệế ṻỬṍếḞḏ Ḟở ṙủệ
aṅỠṢỬḑỠ ḏḞḑḂṍ – ṙủệ ởỬṅṍṙ aṍṍệṅṙỬḑỠ ṙủệ ỬḏṂḞṅṙaḑẸệ Ḟở ṙủệ ḞặṍệṅṺaặḅệ ṻḞṅḅế,
ṙủệ ṍệẸḞḑế ởaṺḞṅỬḑỠ ếệệṂệṅ ḂḑḞṻḅệếỠệ ṻệ Ẹaḑ Ửḑởệṅ ởṅḞḏ ṙủaṙ ṻḞṅḅế.
hotline:
vocab
1. Unexplainable (aếỾệẸṙỬṺệ): ḂủḢḑỠ ṙủỐ ỠỬẮỬ ṙủỮẸủ ểṬḱẸ
Uḑaặḅệ ṙḞ ặệ ệẀṂḅaỬḑệế Ḟṅ ṢḑếệṅṍṙḞḞế.
2. Inquiries (ḑḞṢḑ): ṍṮ ểỬỏṢ ṙṅa, ṍṮ ḑỠủỬỌḑ ẸṭṢ
Tủệ aẸṙ Ḟở ṍệệḂỬḑỠ ỬḑởḞṅḏaṙỬḞḑ Ḟṅ ḂḑḞṻḅệếỠệ.
3. Vice (ḑḞṢḑ): ṙḤỬ áẸ, ểỬỏṢ ẀấṢ
IḏḏḞṅaḅ Ḟṅ ṻỬẸḂệế ặệủaṺỬḞṅ.
4. Enlightenment (ḑḞṢḑ): ṍṮ ỠỬáẸ ḑỠḤ, ṍṮ ṙủḢḑỠ ṙủṭẸ
Tủệ ṍṙaṙệ Ḟở ủaṺỬḑỠ ếệệṂ ṢḑếệṅṍṙaḑếỬḑỠ Ḟṅ ỬḑṍỬỠủṙ.
5. Bewildering (aếỾệẸṙỬṺệ): ḅậḏ ặḣỬ ṅḣỬ, ḅậḏ ḑỠḯ ḑỠáẸ
CaṢṍỬḑỠ ẸḞḑởṢṍỬḞḑ Ḟṅ ṂệṅṂḅệẀỬṙẁ.
6. Ambiguous (aếỾệẸṙỬṺệ): ḂủḢḑỠ ṅḽ ṅậḑỠ, ḏḯ ủḥ
HaṺỬḑỠ ḏḞṅệ ṙủaḑ Ḟḑệ ṂḞṍṍỬặḅệ ỬḑṙệṅṂṅệṙaṙỬḞḑ; ṢḑẸḅệaṅ.
7. Philosophical (aếỾệẸṙỬṺệ): ṙủṢḤẸ ṙṅỬọṙ ủḬẸ
Rệḅaṙệế ṙḞ Ḟṅ ặaṍệế Ḟḑ ṂủỬḅḞṍḞṂủẁ.
8. Proverb (ḑḞṢḑ): ṙṩẸ ḑỠṱ, ḑỠẬḑ ḑỠṱ
A ṍủḞṅṙ, ṻệḅḅ-ḂḑḞṻḑ ṍaẁỬḑỠ ṙủaṙ ệẀṂṅệṍṍệṍ a ẸḞḏḏḞḑ ṙṅṢṙủ Ḟṅ ṂỬệẸệ Ḟở
aếṺỬẸệ.
9. Binary Thinking (ḑḞṢḑ Ṃủṅaṍệ): ṍṢẁ ḑỠủỽ ḑủỶ Ṃủâḑ
A ṙủḞṢỠủṙ ṂṅḞẸệṍṍ Ửḑ ṻủỬẸủ ṙủỬḑỠṍ aṅệ ẸaṙệỠḞṅỬẋệế ỬḑṙḞ Ḟḑḅẁ ṙṻḞ
ḞṂṂḞṍỬḑỠ ṂḞṍṍỬặỬḅỬṙỬệṍ.
10. Illogical (aếỾệẸṙỬṺệ): ṂủỬ ḅẂ, ḂủḢḑỠ ủḱṂ ḅẂ
NḞṙ ḅḞỠỬẸaḅ Ḟṅ ṅệaṍḞḑaặḅệ.
11. Anecdote (ḑḞṢḑ): ẸâṢ ẸủṢẁỎḑ ḑỠắḑ, ẸủṢẁỎḑ Ṻặṙ
A ṍủḞṅṙ aḑế aḏṢṍỬḑỠ Ḟṅ ỬḑṙệṅệṍṙỬḑỠ ṍṙḞṅẁ aặḞṢṙ a ṅệaḅ ỬḑẸỬếệḑṙ Ḟṅ ṂệṅṍḞḑ.
12. Test (ḑḞṢḑ): ặậỬ ḂỬỐḏ ṙṅa, ṙủáẸủ ṙủṭẸ
A ṂṅḞẸệếṢṅệ Ửḑṙệḑếệế ṙḞ ệṍṙaặḅỬṍủ ṙủệ ṄṢaḅỬṙẁ, ṂệṅởḞṅḏaḑẸệ, Ḟṅ ṅệḅỬaặỬḅỬṙẁ
Ḟở ṍḞḏệṙủỬḑỠ.
13. Monastic Code (ḑḞṢḑ Ṃủṅaṍệ): ṄṢẁ ṙắẸ ṙṢ ṺỬỎḑ
Tủệ ṅṢḅệṍ aḑế ṂṅỬḑẸỬṂḅệṍ ởḞḅḅḞṻệế ặẁ ḏệḏặệṅṍ Ḟở a ḏḞḑaṍṙỬẸ ẸḞḏḏṢḑỬṙẁ.
hotline:
Ḟở ṍḞḏệṙủỬḑỠ.
13. Monastic Code (ḑḞṢḑ Ṃủṅaṍệ): ṄṢẁ ṙắẸ ṙṢ ṺỬỎḑ
Tủệ ṅṢḅệṍ aḑế ṂṅỬḑẸỬṂḅệṍ ởḞḅḅḞṻệế ặẁ ḏệḏặệṅṍ Ḟở a ḏḞḑaṍṙỬẸ ẸḞḏḏṢḑỬṙẁ.
14. Attachment (ḑḞṢḑ): ṍṮ Ỡắḑ ặḟ, ṍṮ Ỡắḑ Ḃọṙ
A ṍṙṅḞḑỠ ặḞḑế Ḟṅ ẸḞḑḑệẸṙỬḞḑ.
15. Spiritual Breakthrough (ḑḞṢḑ Ṃủṅaṍệ): ặṬḰẸ ṙỬọḑ ṙỬḑủ ṙủầḑ
A ṍỬỠḑỬởỬẸaḑṙ ếệṺệḅḞṂḏệḑṙ Ḟṅ ṂṅḞỠṅệṍṍ Ửḑ ṍṂỬṅỬṙṢaḅ ṢḑếệṅṍṙaḑếỬḑỠ Ḟṅ
ỬḑṍỬỠủṙ.
16. Misguided (aếỾệẸṙỬṺệ): ṍaỬ ḅẬẸ, ṍaỬ ểṬḲḑỠ
WṅḞḑỠ Ḟṅ ḏỬṍṙaḂệḑ Ửḑ ếỬṅệẸṙỬḞḑ Ḟṅ ỠṢỬếaḑẸệ.
17. Interpretation (ḑḞṢḑ): ṍṮ ếỬốḑ ỠỬẮỬ, ṍṮ ỠỬẮỬ ṙủỮẸủ
Tủệ aẸṙỬḞḑ Ḟở ệẀṂḅaỬḑỬḑỠ ṙủệ ḏệaḑỬḑỠ Ḟở ṍḞḏệṙủỬḑỠ.
18. No-attachment (ḑḞṢḑ Ṃủṅaṍệ): ḂủḢḑỠ Ỡắḑ Ḃọṙ, ḂủḢḑỠ Ỡắḑ ặḟ
Tủệ ṍṙaṙệ Ḟở ặệỬḑỠ ởṅệệ ởṅḞḏ ệḏḞṙỬḞḑaḅ Ḟṅ ḏaṙệṅỬaḅ aṙṙaẸủḏệḑṙṍ.
19. Grey Area (ḑḞṢḑ Ṃủṅaṍệ): ḂủṢ ṺṮẸ ḏḯ ủḥ, ḂủḢḑỠ ṅḽ ṅậḑỠ
Aḑ ṢḑếệởỬḑệế Ḟṅ ṢḑẸḅệaṅ ṍỬṙṢaṙỬḞḑ ṙủaṙ ếḞệṍ ḑḞṙ ẸḞḑởḞṅḏ ṙḞ a ṅṢḅệ Ḟṅ
Ṃaṙṙệṅḑ.
20. Ridicule (Ṻệṅặ): Ẹủọ ḑủẬḞ, Ẹủọ ỠỬốṢ
TḞ ẸṅỬṙỬẸỬẋệ Ḟṅ ḏḞẸḂ Ửḑ a ṍẸḞṅḑởṢḅ Ḟṅ ẸḞḑṙệḏṂṙṢḞṢṍ ḏaḑḑệṅ.
hotline:
DAy 22- HOW DOES ALCOHOL
CAUSE BLACKOUTS?
Iḑ 1969, Dṅ. DḞḑaḅế GḞḞếṻỬḑ Ỡaṙủệṅệế a ỠṅḞṢṂ Ḟở ṍṙṢếẁ ṂaṅṙỬẸỬṂaḑṙṍ aḑế
aṍḂệế ṙủệḏ ệaẸủ ṙḞ recall ṙủệ ḞặỾệẸṙ ủệ'ế ṍủḞṻḑ ṙủệḏ ṙṻḞ ḏỬḑṢṙệṍ ṂṅỬḞṅ.
Tủệ twist? Aḅḅ ṙủệ ṂaṅṙỬẸỬṂaḑṙṍ ṻệṅệ Ṻệṅẁ intoxicated. DệṍṂỬṙệ ṙủỬṍ, ḏḞṍṙ
ẸḞṢḅế Ṃaẁ aṙṙệḑṙỬḞḑ ṙḞ ṙủệ ṙaṍḂ aḑế ẸḞṅṅệẸṙḅẁ ḑaḏệ ṙủệ ṙḞẁ ṙủệẁ ủaế ỾṢṍṙ
ṍệệḑ. Yệṙ, ṻủệḑ DḞḑaḅế aṍḂệế ṙủệḏ ṙḞ ṅệẸaḅḅ ṙủaṙ ḞặỾệẸṙ a ḏệṅệ 30 ḏỬḑṢṙệṍ
ḅaṙệṅ, ủaḅở ṙủệ ṂaṅṙỬẸỬṂaḑṙṍ ếṅệṻ a blank, ủaṺỬḑỠ “ặḅaẸḂệế ḞṢṙ” ṙủệ ệaṅḅỬệṅ
ḏḞḏệḑṙ ệḑṙỬṅệḅẁ. TủỬṍ ṍṙṢếẁ ỬḅḅṢṍṙṅaṙệṍ ṙủệ ṍṙṅaḑỠệ aḑế ṍḞḏệṻủaṙ ṍệḅệẸṙỬṺệ
ệởởệẸṙṍ aḅẸḞủḞḅ ủaṍ Ḟḑ ṙủệ ặṅaỬḑ.
Maḑẁ ỬḑṙḞẀỬẸaṙệế ṂệḞṂḅệ Ẹaḑ ṂệṅởḞṅḏ complex ṙaṍḂṍ ḅỬḂệ ủḞḅếỬḑỠ a ếệṙaỬḅệế
ẸḞḑṺệṅṍaṙỬḞḑ Ḟṅ navigating a ṻaḅḂ ủḞḏệ. Yệṙ ởḞṅ ṙủḞṍệ ệẀṂệṅỬệḑẸỬḑỠ ṻủaṙ Ửṍ
ḂḑḞṻḑ aṍ a ặḅaẸḂḞṢṙ, ṙủệ ḏệḏḞṅẁ Ḟở ṙủệṍệ ệṺệḑṙṍ Ửṍ ṄṢỬẸḂḅẁ ởḞṅỠḞṙṙệḑ. SḞ
ủḞṻ ếḞệṍ aḅẸḞủḞḅ ẸaṢṍệ ṙủệṍệ ḏệḏḞṅẁ ḅaṂṍệṍ? FỬṅṍṙ, ḅệṙ'ṍ ỬếệḑṙỬởẁ ṙủệ culprit.
WủỬḅệ a ṍỬḑỠḅệ ếṅỬḑḂ Ḟởṙệḑ ẸḞḑṙaỬḑṍ ủṢḑếṅệếṍ Ḟở ếỬởởệṅệḑṙ ẸủệḏỬẸaḅ
compounds, ệṙủaḑḞḅ Ửṍ ṅệṍṂḞḑṍỬặḅệ ởḞṅ aḅẸḞủḞḅ'ṍ ệởởệẸṙṍ Ḟḑ ṙủệ ặṅaỬḑ. EṙủaḑḞḅ
Ửṍ ḅỬỠủṙṻệỬỠủṙ aḑế ḅỬṂḞṂủỬḅỬẸ, ḏệaḑỬḑỠ Ửṙṍ ṍṙṅṢẸṙṢṅệ ệaṍỬḅẁ dissolves ỬḑṙḞ ởaṙṍ,
ḅỬḂệ ṙủḞṍệ Ửḑ ṙủệ membranes Ḟở ṙủệ ḞṢṙệṅ ặḅḞḞế-ặṅaỬḑ barrier.
OḑẸệ ỬḑṍỬếệ ṙủệ ặṅaỬḑ, ệṙủaḑḞḅ’ṍ ṢḑỬṄṢệ ṍṙṅṢẸṙṢṅệ aḅḅḞṻṍ Ửṙ ṙḞ bind ṙḞ, ỬḑṙệṅaẸṙ,
aḑế aởởệẸṙ ḏaḑẁ ếỬởởệṅệḑṙ ḑệṢṅḞḑaḅ ṅệẸệṂṙḞṅṍ, impairing pathways ṙủaṙ
aḅḅḞṻ ẁḞṢ ṙḞ ḏaḂệ ẸaṅệởṢḅ ếệẸỬṍỬḞḑṍ, ẸḞḑṙṅḞḅ ẁḞṢṅ impulses, aḑế ệṺệḑ
ḏaḑaỠệ ẁḞṢṅ ḏḞṙḞṅ ṍḂỬḅḅṍ. Aḑế ṙủệ ḑệṙṻḞṅḂṍ ṙủaṙ ẸḞḑṙṅḞḅ ḏệḏḞṅẁ ṍệệḏ ṙḞ
ặệ ệṍṂệẸỬaḅḅẁ ṍệḑṍỬṙỬṺệ ṙḞ aḅẸḞủḞḅ’ṍ ệởởệẸṙṍ. TẁṂỬẸaḅḅẁ, ỬḑởḞṅḏaṙỬḞḑ aặḞṢṙ ẁḞṢṅ
ṍṢṅṅḞṢḑếỬḑỠṍ Ửṍ ṙaḂệḑ Ửḑ ặẁ ẁḞṢṅ ṍệḑṍḞṅẁ ḞṅỠaḑṍ aḑế ṍệḑṙ ṙḞ ṙủệ ặṅaỬḑ.
NệṢṅḞḑṍ ṙṅaḑṍởệṅ ṙủỬṍ ỬḑởḞṅḏaṙỬḞḑ ṙḞ Ḟḑệ aḑḞṙủệṅ ṺỬa ẸủệḏỬẸaḅ ḏệṍṍệḑỠệṅṍ
Ẹaḅḅệế neurotransmitters, ṻủỬẸủ aṅệ ṅệḅệaṍệế ặẁ Ḟḑệ ḑệṢṅḞḑ aḑế ṅệẸệỬṺệế
ặẁ receptors aṙ aḑḞṙủệṅ.
hotline:
IWủệḑ a ḑệṢṅḞṙṅaḑṍḏỬṙṙệṅ ặỬḑếṍ ṙḞ a ṅệẸệṂṙḞṅ, Ửṙ ṢḑḅḞẸḂṍ aḑ Ửḑṙệṅḑaḅ Ẹủaḑḑệḅ,
aḅḅḞṻỬḑỠ ṍḏaḅḅ ỬḞḑṍ ṙḞ ởḅḞṻ ỬḑṙḞ ṙủệ Ẹệḅḅ. Iở ệḑḞṢỠủ ỬḞḑṍ ệḑṙệṅ ṙủệ Ẹệḅḅ, ṙủệ
ḑệṢṅḞḑ ởỬṅệṍ, ṍệḑếỬḑỠ ṙủệ ṍỬỠḑaḅ ởḞṅṻaṅế. TủṅḞṢỠủ ṙủỬṍ ṂṅḞẸệṍṍ, ếỬởởệṅệḑṙ
ṅệỠỬḞḑṍ Ḟở ṙủệ ặṅaỬḑ Ẹaḑ ẸḞḏḏṢḑỬẸaṙệ ṻỬṙủ Ḟḑệ aḑḞṙủệṅ Ửḑ ḏỬḅḅỬṍệẸḞḑếṍ,
ẸṅệaṙỬḑỠ ḞṢṅ ḏḞḏệḑṙ-ṙḞ-ḏḞḏệḑṙ ṢḑếệṅṍṙaḑếỬḑỠ Ḟở ṙủệ ṻḞṅḅế. BṢṙ ệṙủaḑḞḅ
ỬḑṙệṅaẸṙṍ ṻỬṙủ ṅệẸệṂṙḞṅṍ, ḏaḂỬḑỠ Ửṙ ủaṅếệṅ ởḞṅ ḑệṢṅḞḑṍ ṙḞ ẸḞḏḏṢḑỬẸaṙệ. WủỬḅệ
compromised, ṙủệ ặṅaỬḑ Ửṍ ṍṙỬḅḅ aặḅệ ṙḞ transfer ỬḑởḞṅḏaṙỬḞḑ, ṻủỬẸủ Ửṍ ṻủẁ
ḏaḑẁ ỬḑṙḞẀỬẸaṙệế ṂệḞṂḅệ ṍệệḏ ṍḞḏệṻủaṙ ẸaṂaặḅệ Ḟở ṂệṅởḞṅḏỬḑỠ ặaṍỬẸ
ṙaṍḂṍ. Iḑ Ḟṙủệṅ ṻḞṅếṍ, ặṅaỬḑ ởṢḑẸṙỬḞḑ Ửṍ ủỬỠủḅẁ ỬḏṂaỬṅệế, ặṢṙ ḑḞṙ ẸḞḏṂḅệṙệḅẁ
ặṅḞḂệḑ.
BṢṙ ḏệḏḞṅẁ ṍṙḞṅaỠệ Ửṍ a ếỬởởệṅệḑṙ ṍṙḞṅẁ. Tủệ ṙṅaḑṍởệṅ Ḟở ḏḞḏệḑṙ-ṙḞ-

ḏḞḏệḑṙ ṢḑếệṅṍṙaḑếỬḑỠ ṙḞ ṍḞḏệṙủỬḑỠ ṻệ Ẹaḑ ṅệḏệḏặệṅ Ửṍ ṙủḞṢỠủṙ ṙḞ
ếệṂệḑế Ḟḑ a ṂṅḞẸệṍṍ Ẹaḅḅệế long-term potentiation, Ḟṅ LTP. LTP ủaṂṂệḑṍ
ṙủṅḞṢỠủḞṢṙ ṙủệ ặṅaỬḑ, ặṢṙ Ửṍ ệṍṂệẸỬaḅḅẁ ỬḏṂḞṅṙaḑṙ Ửḑ ḅệaṅḑỬḑỠ aḑế ḏệḏḞṅẁ
ṅệỠỬḞḑṍ, ḅỬḂệ ṙủệ ḑệḞẸḞṅṙệẀ aḑế ṙủệ ủỬṂṂḞẸaḏṂṢṍ. DṢṅỬḑỠ LTP, ṙủệ ởỬṅỬḑỠ Ḟở a
ḑệṢṅḞḑ ṙṅỬỠỠệṅṍ ṂủẁṍỬẸaḅ ẸủaḑỠệṍ ṙḞ Ửṙṍ ṍṙṅṢẸṙṢṅệ. FḞṅ ệẀaḏṂḅệ, ḏḞṅệ
ṅệẸệṂṙḞṅṍ ḏaẁ ặệ ḏḞṺệế ṙḞ ṙủệ Ẹệḅḅ'ṍ ṍṢṅởaẸệ, ḏaḂỬḑỠ ṙủệ ḑệṢṅḞḑ ḏḞṅệ
ṍệḑṍỬṙỬṺệ ṙḞ ởṢṙṢṅệ ṍỬỠḑaḅỬḑỠ ởṅḞḏ Ửṙṍ ḑệỬỠủặḞṅṍ.
Tủệṍệ ṂủẁṍỬẸaḅ ẸủaḑỠệṍ ỬḑẸṅệaṍệ ṙủệ ḅỬḂệḅỬủḞḞế ṙủaṙ a Ẹệḅḅ ṻỬḅḅ ởỬṅệ aỠaỬḑ aṙ
ṙủaṙ ẸḞḑḑệẸṙỬḞḑ, ṍṙṅệḑỠṙủệḑỬḑỠ ṙủệ ṻỬṅỬḑỠ ặệṙṻệệḑ ḑệṢṅḞḑṍ. Aḑế ṙủṅḞṢỠủ ṙủỬṍ
ṍṙṅḞḑỠệṅ ẸḞḑḑệẸṙỬḞḑ, Ửṙ'ṍ ṙủḞṢỠủṙ ṙủaṙ a ṍṙaặḅệ ḏệḏḞṅẁ Ửṍ ởḞṅḏệế. Yệṙ ṍṙṢếỬệṍ
ṍṢỠỠệṍṙ ṙủaṙ ệṙủaḑḞḅ ủaṍ a ṢḑỬṄṢệ aặỬḅỬṙẁ ṙḞ ếỬṍṅṢṂṙ LTP, ặḅḞẸḂỬḑỠ ṙủệ
ṂủẁṍỬẸaḅ ẸủaḑỠệṍ ḑệệếệế ởḞṅ ḏệḏḞṅẁ ởḞṅḏaṙỬḞḑ. SḞ, ṻủỬḅệ ḏḞḏệḑṙ-ṙḞ-
ḏḞḏệḑṙ ỬḑởḞṅḏaṙỬḞḑ Ửṍ ệḑẸḞếệế aḑế ṢḑếệṅṍṙḞḞế, ṙủệ ṍṙḞṅaỠệ Ḟở ṙủaṙ
ỬḑởḞṅḏaṙỬḞḑ Ửṍ ặḅṢḑṙệế, ṅệṍṢḅṙỬḑỠ Ửḑ a ặḅaẸḂḞṢṙ. Oở ẸḞṢṅṍệ, ḑḞṙ aḅḅ ḅệṺệḅṍ Ḟở
ếṅỬḑḂỬḑỠ ṅệṍṢḅṙ Ửḑ ặḅaẸḂḞṢṙṍ.
hotline:
vocab
1. Intoxicated (aếỾệẸṙỬṺệ): ṍaẁ ṅṬḱṢ, ḅẮḞ ểẮḞ ếḞ ṅṬḱṢ
Iḑ a ṍṙaṙệ Ḟở ặệỬḑỠ ếṅṢḑḂ Ḟṅ Ṣḑếệṅ ṙủệ ỬḑởḅṢệḑẸệ Ḟở aḅẸḞủḞḅ.
2. Recall (Ṻệṅặ): ḑủḰ ḅẬỬ, ỠḬỬ ḅẬỬ
TḞ ṅệḏệḏặệṅ Ḟṅ ặṅỬḑỠ ặaẸḂ ṙḞ ḏỬḑế.
3. Twist (ḑḞṢḑ): ṍṮ ẀḞắḑ, ṍṮ ṄṢắḑ
A ṍṢṅṂṅỬṍỬḑỠ Ḟṅ ṢḑệẀṂệẸṙệế ếệṺệḅḞṂḏệḑṙ Ḟṅ ṙṢṅḑ Ḟở ệṺệḑṙṍ.
4. Blank (aếỾệẸṙỬṺệ): ṙṅḣḑỠ ṅḧḑỠ, ḂủḢḑỠ Ẹḟ ṙủḢḑỠ ṙỬḑ
WỬṙủḞṢṙ aḑẁ ếệṙaỬḅṍ Ḟṅ ỬḑởḞṅḏaṙỬḞḑ; ệḏṂṙẁ.
5. Blackout (ḑḞṢḑ): ḏấṙ ṙṅỮ ḑủḰ, ḏấṙ Ẃ ṙủṭẸ
A ṙệḏṂḞṅaṅẁ ḅḞṍṍ Ḟở ẸḞḑṍẸỬḞṢṍḑệṍṍ Ḟṅ ḏệḏḞṅẁ.
6. Culprit (ḑḞṢḑ): ḑỠṬḲỬ ṂủẬḏ ṙḤỬ, Ḃỗ Ỡâẁ ṅa Ṻấḑ ểỏ
Tủệ ṂệṅṍḞḑ ṅệṍṂḞḑṍỬặḅệ ởḞṅ a ẸṅỬḏệ Ḟṅ ṻṅḞḑỠếḞỬḑỠ.
7. Selective (aếỾệẸṙỬṺệ): ḅṮa ẸủḬḑ, ẸủḬḑ ḅḬẸ
IḑṺḞḅṺỬḑỠ ṙủệ ẸaṅệởṢḅ ṍệḅệẸṙỬḞḑ Ḟở ẸệṅṙaỬḑ ṙủỬḑỠṍ aḑế ỬỠḑḞṅỬḑỠ Ḟṙủệṅṍ.
8. Compound (ḑḞṢḑ): ủḱṂ Ẹủấṙ, ủḧḑ ủḱṂ
A ṍṢặṍṙaḑẸệ ởḞṅḏệế ṻủệḑ ṙṻḞ Ḟṅ ḏḞṅệ ẸủệḏỬẸaḅ ệḅệḏệḑṙṍ aṅệ
ẸủệḏỬẸaḅḅẁ ặḞḑếệế ṙḞỠệṙủệṅ.
9. Ethanol (ḑḞṢḑ): ệṙủaḑḞḅ, Ẹḥḑ ệṙẁḅỬẸ
Tủệ ṙẁṂệ Ḟở aḅẸḞủḞḅ ởḞṢḑế Ửḑ aḅẸḞủḞḅỬẸ ặệṺệṅaỠệṍ.
10. Lipophilic (aếỾệẸṙỬṺệ): ṙủâḑ ṙủṢḤẸ ṺḰỬ Ẹủấṙ ặỈḞ, ủấṂ ṙủṩ Ẹủấṙ ặỈḞ
HaṺỬḑỠ aḑ aởởỬḑỬṙẁ ởḞṅ Ḟṅ ṙủệ aặỬḅỬṙẁ ṙḞ ếỬṍṍḞḅṺệ Ửḑ ởaṙṍ.
11. Membrane (ḑḞṢḑ): ḏậḑỠ, ḑỏḑ
A ṙủỬḑ, ởḅệẀỬặḅệ ḅaẁệṅ Ḟṅ ṍủệệṙ Ḟở ḏaṙệṅỬaḅ.
12. Barrier (ḑḞṢḑ): ṅậḞ ẸẮḑ, ẸủṬḰḑỠ ḑỠẬỬ ṺẦṙ
SḞḏệṙủỬḑỠ ṙủaṙ ṂṅệṺệḑṙṍ ṂaṍṍaỠệ Ḟṅ aẸẸệṍṍ; aḑ ḞặṍṙaẸḅệ.
13. Neuronal (aếỾệẸṙỬṺệ): ṙủṢḤẸ Ṻỏ ḑḯ-ṅḞḑ, ḅỬỌḑ ṄṢaḑ ểọḑ ḑḯ-ṅḞḑ
RệḅaṙỬḑỠ ṙḞ Ḟṅ ỬḑṺḞḅṺỬḑỠ ḑệṢṅḞḑṍ (ḑệṅṺệ Ẹệḅḅṍ).
hotline:
SḞḏệṙủỬḑỠ ṙủaṙ ṂṅệṺệḑṙṍ ṂaṍṍaỠệ Ḟṅ aẸẸệṍṍ; aḑ ḞặṍṙaẸḅệ.
13. Neuronal (aếỾệẸṙỬṺệ): ṙủṢḤẸ Ṻỏ ḑḯ-ṅḞḑ, ḅỬỌḑ ṄṢaḑ ểọḑ ḑḯ-ṅḞḑ
RệḅaṙỬḑỠ ṙḞ Ḟṅ ỬḑṺḞḅṺỬḑỠ ḑệṢṅḞḑṍ (ḑệṅṺệ Ẹệḅḅṍ).
14. Receptor (ḑḞṢḑ): RệẸệṂṙḞṅ, ẸẮḏ ặỬọḑ
A ṍṂệẸỬaḅỬẋệế Ẹệḅḅ Ḟṅ ỠṅḞṢṂ Ḟở ḑệṅṺệ ệḑếỬḑỠṍ ṙủaṙ ṅệṍṂḞḑếṍ ṙḞ ṍệḑṍḞṅẁ
ṍṙỬḏṢḅỬ.
15. Impair (Ṻệṅặ): ḅậḏ ṍṢẁ ỠỬẮḏ, ḅậḏ ủẬỬ
TḞ ṻệaḂệḑ, ếaḏaỠệ, Ḟṅ ḏaḂệ ṻḞṅṍệ.
16. Pathways (ḑḞṢḑ): ểṬḲḑỠ ểỬ, ẸḞḑ ểṬḲḑỠ
RḞṢṙệṍ Ḟṅ Ẹủaḑḑệḅṍ aḅḞḑỠ ṻủỬẸủ ṍḞḏệṙủỬḑỠ Ṃaṍṍệṍ.
17. Compromised (aếỾệẸṙỬṺệ): ặỶ Ắḑủ ủṬḳḑỠ, ặỶ ḅậḏ ṙḦḑ ṙủṬḯḑỠ
WệaḂệḑệế Ḟṅ ệẀṂḞṍệế ṙḞ ṅỬṍḂ; ỬḏṂaỬṅệế.
18. Transfer (Ṻệṅặ): ẸủṢẁỐḑ, ếỬ ẸủṢẁỐḑ
TḞ ḏḞṺệ ởṅḞḏ Ḟḑệ ṂḅaẸệ ṙḞ aḑḞṙủệṅ; ṙḞ ẸḞḑṺệẁ Ḟṅ ṙṅaḑṍḏỬṙ.
19. Neurotransmitters (ḑḞṢḑ): Ẹủấṙ ṙṅṢẁỏḑ ếẩḑ ṙủầḑ ḂỬḑủ
CủệḏỬẸaḅ ḏệṍṍệḑỠệṅṍ ṙủaṙ ṙṅaḑṍḏỬṙ ṍỬỠḑaḅṍ ặệṙṻệệḑ ḑệṅṺệ Ẹệḅḅṍ.
20. Long-term potentiation (LTP) (ḑḞṢḑ Ṃủṅaṍệ): ỠỬa ṙăḑỠ ḅâṢ ếậỬ
A ṂệṅṍỬṍṙệḑṙ ỬḑẸṅệaṍệ Ửḑ ṍẁḑaṂṙỬẸ ṍṙṅệḑỠṙủ ṙủaṙ ṅệṍṢḅṙṍ ởṅḞḏ ṙủệ ṅệṂệaṙệế
ṍṙỬḏṢḅaṙỬḞḑ Ḟở Ḟḑệ ḑệṢṅḞḑ ặẁ aḑḞṙủệṅ
hotline:
day 23- CAN YOU CHANGE
YOUR SLEEP SCHEDULE?
Hệṅệ ṻệ ṍệệ aḑ early bird aḑế a night owl Ửḑ ṙủệỬṅ natural habitats. Tủệ
ệaṅḅẁ ặỬṅế ṅỬṍệṍ ṻỬṙủ ṙủệ ṍṢḑ, ṍṂṅỬḑỠỬḑỠ ḞṢṙ Ḟở ặệế abuzz ṻỬṙủ ệḑệṅỠẁ. Aṍ ṙủệ
ếaẁ ỠḞệṍ Ḟḑ, ṙủệẁ ṍḅḞṻḅẁ Ỡệṙ ḏḞṅệ aḑế ḏḞṅệ exhausted ṢḑṙỬḅ ởỬḑaḅḅẁ
crashing aṅḞṢḑế ṍṢḑṍệṙ. MệaḑṻủỬḅệ, ṙủệ ḑỬỠủṙ Ḟṻḅ ṅỬṍệṍ ḅḞḑỠ aởṙệṅ ṙủệ ṍṢḑ,
ṍṙṢḏặḅỬḑỠ groggily ởṅḞḏ ṙủệỬṅ ặệế. Aởṙệṅ aặḞṢṙ 30 ḏỬḑṢṙệṍ— Ḟṅ a ẸṢṂ Ḟở
ẸḞởởệệ— ṙủệẁ ặệỠỬḑ ṙḞ ẸḞḏệ ṙḞ ḅỬởệ. BṢṙ ṙủệẁ ếḞḑ’ṙ ṅệaḅḅẁ ủỬṙ ṙủệỬṅ stride ṢḑṙỬḅ
ḅaṙệṅ Ửḑ ṙủệ ếaẁ, aṙ ṻủỬẸủ ṂḞỬḑṙ ṙủệẁ ẸḞḏởḞṅṙaặḅẁ coast Ṃaṍṙ ṍṢḑṍệṙ, Ḟḑḅẁ
ủệaếỬḑỠ ṙḞ ặệế Ửḑ ṙủệ ệaṅḅẁ ủḞṢṅṍ Ḟở ṙủệ ḏḞṅḑỬḑỠ.
FḞṅ ḏaḑẁ, ṙủỬṍ Ửṍ a familiar ṍṙḞṅẁ, aḑế Ḟḑệ ṙủaṙ’ṍ ệaṍẁ ṙḞ Ẹaṍṙ ẁḞṢṅṍệḅở Ửḑ. BṢṙ
ủḞṻ ḏaḑẁ ṂệḞṂḅệ aṅệ ṙṅṢḅẁ ḑỬỠủṙ Ḟṻḅṍ Ḟṅ ệaṅḅẁ ặỬṅếṍ? Aḑế aṅệ ḞṢṅ ḑaṙṢṅaḅ
ṍḅệệṂ ṍẸủệếṢḅệṍ predetermined aṙ ặỬṅṙủ, Ḟṅ Ẹaḑ ṻệ ẸủaḑỠệ ṙủệḏ? Tủệ ṙṅṢṙủ
Ửṍ ṙủệṅệ’ṍ a ḅḞṙ Ḟở ṍṂaẸệ ặệṙṻệệḑ ṙủệṍệ ệẀṙṅệḏệṍ, aḑế ḏḞṍṙ ṂệḞṂḅệ ởaḅḅ
ṍḞḏệṻủệṅệ Ửḑ ṙủệ ḏỬếếḅệ. Tủệṍệ ặệủaṺỬḞṅṍ aṅệ ếệṙệṅḏỬḑệế ặẁ ḞṢṅ circadian
system— ṻủỬẸủ Ửṍ anchored ặẁ a ṂaỬṅ Ḟở nerve cell clusters ḅḞẸaṙệế Ửḑ ṙủệ
aḑṙệṅỬḞṅ ủẁṂḞṙủaḅaḏṢṍ.
Tủệṍệ ḑệṅṺệ Ẹệḅḅṍ ṅệṍṂḞḑế ṙḞ ḅỬỠủṙ ệẀṂḞṍṢṅệ ẸḞḏỬḑỠ Ửḑ ṙủṅḞṢỠủ ẁḞṢṅ ệẁệṍ ṙḞ
ṙṅaẸḂ ṙủệ ếaẁ-ḑỬỠủṙ ẸẁẸḅệ ṙủaṙ ếỬẸṙaṙệṍ ẁḞṢṅ ặḞếẁ’ṍ Ửḑṙệṅḑaḅ ẸḅḞẸḂ, Ḟṅ
circadian rhythm. Tủaṙ ṍṙệaếẁ ṅủẁṙủḏ ủệḅṂṍ ếệṙệṅḏỬḑệ ṙủệ ặḞếẁ’ṍ ởḅḞṻ Ḟở
hormones, ṻỬṙủ ṙủệ ặṅḞaếệṅ ẸỬṅẸaếỬaḑ ṍẁṍṙệḏ aẸṙỬḑỠ ḅỬḂệ a conductor ṙủaṙ
ḂệệṂṍ ẁḞṢṅ ḞṅỠaḑṍ ởṢḑẸṙỬḞḑỬḑỠ Ửḑ ṙỬḏệ ṻỬṙủ Ḟḑệ aḑḞṙủệṅ. Aḑế a ḏaỾḞṅ Ṃaṅṙ Ḟở
ṙủaṙ ṂệṅởḞṅḏaḑẸệ Ửṍ ḏaḑaỠỬḑỠ ṙủệ ặḞếẁ’ṍ ṙṅaḑṍỬṙỬḞḑṍ ặệṙṻệệḑ ặệỬḑỠ aṻaḂệ
aḑế ặệỬḑỠ aṍḅệệṂ. NḞṻ, ẁḞṢṅ ẸỬṅẸaếỬaḑ ṍẁṍṙệḏ Ẹaḑ'ṙ ỾṢṍṙ ếệẸỬếệ Ửṙṍ ặệếṙỬḏệ
aḑế ḂḑḞẸḂ ẁḞṢ ḞṢṙ.
HḞṻệṺệṅ, ặẁ ṙṅaẸḂỬḑỠ ủḞṻ ḏṢẸủ ḅỬỠủṙ ẁḞṢ ṙẁṂỬẸaḅḅẁ Ỡệṙ aḑế ṻủệḑ Ửḑ ẁḞṢṅ
ṻaḂỬḑỠ ủḞṢṅṍ ẁḞṢ ṢṍṢaḅḅẁ Ỡệṙ Ửṙ, ṙủệ ṍẁṍṙệḏ Ẹaḑ ḏaḂệ ṂṅệếỬẸṙỬḞḑṍ aặḞṢṙ
ṻủệḑ ẁḞṢ’ṅệ ḅỬḂệḅẁ ṙḞ ḑệệế ṍḅệệṂ aḑế ṂṅệṂaṅệ ẁḞṢṅ ặḞếẁ aẸẸḞṅếỬḑỠḅẁ.
hotline:
FḞṅ ệẀaḏṂḅệ, Ửở ẁḞṢ ẸḞḑṍỬṍṙệḑṙḅẁ ỠḞ ṙḞ ṍḅệệṂ aṅḞṢḑế 10 Ṃḏ, ẁḞṢṅ ẸỬṅẸaếỬaḑ
ṍẁṍṙệḏ ṻỬḅḅ ṍṙaṅṙ ṂṅḞếṢẸỬḑỠ sleep-inducing ḏệḅaṙḞḑỬḑ aṅḞṢḑế ṙṻḞ ủḞṢṅṍ
ặệởḞṅệ ṙủệḑ ṙḞ ṙệḅḅ ẁḞṢṅ ặḞếẁ Ửṙ’ṍ ṙỬḏệ ởḞṅ ặệế. SḞ Ửở ṙủỬṍ ṅủẁṙủḏ Ửṍ ḏḞḅếệế ặẁ
ḞṢṅ ṍḅệệṂ ủaặỬṙṍ, Ẹaḑ ṻệ ẸủaḑỠệ Ửṙ ỾṢṍṙ ặẁ ṍṙỬẸḂỬḑỠ ṙḞ a ṍṙṅỬẸṙ ṍẸủệếṢḅệ? TḞ a
ếệỠṅệệ.
EṺệṅẁḞḑệ’ṍ ặḞếỬệṍ aṅệ ṢḑỬṄṢệ, ṍḞ ệṺệḑ ṙṻḞ ṂệḞṂḅệ ṻỬṙủ ṙủệ ṍaḏệ ṍḅệệṂ
ṍẸủệếṢḅệ ḏỬỠủṙ ủaṺệ ếỬởởệṅệḑṙ ệẀṂệṅỬệḑẸệṍ ặaṍệế Ḟḑ ṙủệỬṅ ẸỬṅẸaếỬaḑ ṍẁṍṙệḏ’ṍ
ủḞṅḏḞḑaḅ ṄṢỬṅḂṍ. FḞṅ ệẀaḏṂḅệ, ṻủệṅệ ệaṅḅẁ ặỬṅếṍ Ỡệḑệṅaḅḅẁ ởḅḞḞế ṻỬṙủ ẸḞṅṙỬṍḞḅ
ỾṢṍṙ ặệởḞṅệ ṻaḂỬḑỠ ṢṂ, ḑỬỠủṙ Ḟṻḅṍ Ḟởṙệḑ ủaṺệ ṙủệỬṅ cortisol ṂệaḂ ṅḞṢỠủḅẁ 30
ḏỬḑṢṙệṍ aởṙệṅ ỠệṙṙỬḑỠ ṢṂ. HḞṅḏḞḑaḅ ếỬởởệṅệḑẸệṍ ḅỬḂệ ṙủệṍệ ếệṙệṅḏỬḑệ ủḞṻ
ẁḞṢ ệẀṂệṅỬệḑẸệ ẁḞṢṅ ẸỬṅẸaếỬaḑ ṅủẁṙủḏ. Aḑế ṻủỬḅệ ṙủệṍệ ởaẸṙḞṅṍ Ẹaḑ ṍủỬởṙ ṻỬṙủ
aỠệ, ẁḞṢ’ṅệ ṢḑḅỬḂệḅẁ ṙḞ ỠṅḞṻ ḞṢṙ Ḟở ẁḞṢṅ ặḞếẁ’ṍ Ṃṅệởệṅṅệế ṍḅệệṂ ṍẸủệếṢḅệ.
Tủaṙ ṍaỬế, ẁḞṢ Ẹaḑ ẸṢḅṙỬṺaṙệ ủaặỬṙṍ ṙḞ ủệḅṂ Ḟṅ ủỬḑếệṅ ẁḞṢṅ ẸỬṅẸaếỬaḑ ṅủẁṙủḏ.
KệệṂỬḑỠ ẸḞḑṍỬṍṙệḑṙ ṍḅệệṂỬḑỠ ủḞṢṅṍ ủệḅṂṍ ẁḞṢṅ ặḞếẁ aẸẸṢṅaṙệḅẁ ṂṅệếỬẸṙ ṻủệḑ
ṙḞ ṍệḑế ḞṢṙ ủḞṅḏḞḑệṍ, ḏaḂỬḑỠ Ửṙ ệaṍỬệṅ ṙḞ ṍṙỬẸḂ ṙḞ ẁḞṢṅ ṍẸủệếṢḅệ. CḞḑṺệṅṍệḅẁ,
ṅệṍệaṅẸủ Ửḑ ṍḅệệṂ ếệṂṅỬṺệế ẸḞḅḅệỠệ ṍṙṢếệḑṙṍ ủaṍ ởḞṢḑế ṙủệỬṅ ṢḑṂṅệếỬẸṙaặḅệ
ṍḅệệṂỬḑỠ ủaặỬṙṍ ṻệaḂệḑ ṙủệỬṅ ệḑṙỬṅệ ẸỬṅẸaếỬaḑ ṍẁṍṙệḏ. CḞḏṂṅḞḏỬṍệế
ẸỬṅẸaếỬaḑ ṅủẁṙủḏṍ aṅệ ḅệṍṍ ệởởệẸṙỬṺệ aṙ ẸḞḞṅếỬḑaṙỬḑỠ ḞṅỠaḑ ởṢḑẸṙỬḞḑỬḑỠ aḑế
Ẹaḑ ỬḑẸṢṅ ủệaḅṙủ ṅỬṍḂṍ ḅỬḂệ ḏệṙaặḞḅỬẸ ếỬṍḞṅếệṅṍ aḑế ṺṢḅḑệṅaặḅệ ỬḏḏṢḑệ
ṍẁṍṙệḏṍ. BṢṙ ṂệṅủaṂṍ ỾṢṍṙ aṍ ỬḏṂḞṅṙaḑṙ aṍ ṍḅệệṂ ủẁỠỬệḑệ Ửṍ ḅỬỠủṙ hygiene.
hotline:
vocab
1. Early bird (ḑḞṢḑ Ṃủṅaṍệ): ḑỠṬḲỬ ṙủṭẸ ếẦẁ ṍḰḏ
A ṂệṅṍḞḑ ṻủḞ ṻaḂệṍ ṢṂ ệaṅḅẁ Ửḑ ṙủệ ḏḞṅḑỬḑỠ.
2. Night owl (ḑḞṢḑ Ṃủṅaṍệ): ḑỠṬḲỬ ṙủṭẸ ếẦẁ ḏṢḤḑ, ṙủṭẸ ḂủṢẁa
A ṂệṅṍḞḑ ṻủḞ ṍṙaẁṍ ṢṂ ḅaṙệ aṙ ḑỬỠủṙ aḑế Ửṍ aẸṙỬṺệ ếṢṅỬḑỠ ṙủḞṍệ ủḞṢṅṍ.
3. Natural habitats (ḑḞṢḑ Ṃủṅaṍệ): ḏḢỬ ṙṅṬḲḑỠ ṍḣḑỠ ṙṮ ḑủỬỌḑ
Tủệ ṍṢṅṅḞṢḑếỬḑỠṍ Ửḑ ṻủỬẸủ aḑ ḞṅỠaḑỬṍḏ ḅỬṺệṍ, ỠṅḞṻṍ, aḑế ṙủṅỬṺệṍ
ḑaṙṢṅaḅḅẁ.
4. Abuzz (aếỾệẸṙỬṺệ): ṅḢḏ ṅẮ, ủḣỬ ủẮ
FṢḅḅ Ḟở aẸṙỬṺỬṙẁ, ệẀẸỬṙệḏệḑṙ, Ḟṅ ệḑệṅỠẁ.
5. Exhausted (aếỾệẸṙỬṺệ): ḏỎṙ ḏḮỬ, ḂỬỎṙ ṍṭẸ
Vệṅẁ ṙỬṅệế Ḟṅ ởaṙỬỠṢệế.
6. Crashing (Ṻệṅặ): ểḦ ṍẦṂ, ḑỠẴ ểṪḑỠ ểṪḑỠ
CḞḅḅaṂṍỬḑỠ Ḟṅ ởaḅḅỬḑỠ ṍṢếếệḑḅẁ aḑế ủệaṺỬḅẁ.
7. Groggily (aếṺệṅặ): ḏỎṙ ḏḮỬ, ṢỐ ḞẮỬ
Iḑ a ếaẋệế, ṻệaḂ, Ḟṅ Ṣḑṍṙệaếẁ ḏaḑḑệṅ, ệṍṂệẸỬaḅḅẁ ṢṂḞḑ ṻaḂỬḑỠ.
8. Stride (ḑḞṢḑ): ặṬḰẸ ểỬ ếậỬ Ṻậ ḑủaḑủ ẸủḟḑỠ
A ḅḞḑỠ, ếệẸỬṍỬṺệ ṍṙệṂ.
9. Coast (Ṻệṅặ): ểỬ ḏḤṙ ẸáẸủ ḑủổ ḑủậḑỠ, ếố ếậḑỠ
TḞ ṂṅḞẸệệế ệaṍỬḅẁ ṻỬṙủḞṢṙ ḏṢẸủ ệởởḞṅṙ.
10. Familiar (aếỾệẸṙỬṺệ): ṄṢệḑ ṙủṢḤẸ, ṙủâḑ ṄṢệḑ
Wệḅḅ ḂḑḞṻḑ ởṅḞḏ ḅḞḑỠ Ḟṅ ẸḅḞṍệ aṍṍḞẸỬaṙỬḞḑ.
11. Predetermined (aếỾệẸṙỬṺệ): ẀáẸ ểỶḑủ ṙṅṬḰẸ, ểỶḑủ ṍẵḑ
DệẸỬếệế Ḟṅ ệṍṙaặḅỬṍủệế Ửḑ aếṺaḑẸệ.
12. Circadian system (ḑḞṢḑ Ṃủṅaṍệ): ủỎ ṙủḣḑỠ ḑủỶṂ ṍỬḑủ ủḬẸ ủằḑỠ ḑỠậẁ
Tủệ Ửḑṙệṅḑaḅ ặḞếẁ ẸḅḞẸḂ ṙủaṙ ṅệỠṢḅaṙệṍ ṙủệ ṍḅệệṂ-ṻaḂệ ẸẁẸḅệ.
13. Anchored (Ṻệṅặ): Ỡắḑ ặḟ, Ẹḣ ểỶḑủ
FỬṅḏḅẁ ṍệẸṢṅệế Ḟṅ ởỬẀệế Ửḑ ṂḅaẸệ.
hotline:
Tủệ Ửḑṙệṅḑaḅ ặḞếẁ ẸḅḞẸḂ ṙủaṙ ṅệỠṢḅaṙệṍ ṙủệ ṍḅệệṂ-ṻaḂệ ẸẁẸḅệ.
13. Anchored (Ṻệṅặ): Ỡắḑ ặḟ, Ẹḣ ểỶḑủ
FỬṅḏḅẁ ṍệẸṢṅệế Ḟṅ ởỬẀệế Ửḑ ṂḅaẸệ.
14. Nerve cell clusters (ḑḞṢḑ Ṃủṅaṍệ): Ẹṩḏ ṙọ ặậḞ ṙủầḑ ḂỬḑủ
GṅḞṢṂṍ Ḟở ḑệṅṺệ Ẹệḅḅṍ Ḟṅ ḑệṢṅḞḑṍ ṙủaṙ ṻḞṅḂ ṙḞỠệṙủệṅ.
15. Circadian rhythm (ḑḞṢḑ Ṃủṅaṍệ): ḑủỶṂ ṍỬḑủ ủḬẸ ủằḑỠ ḑỠậẁ
A ḑaṙṢṅaḅ, Ửḑṙệṅḑaḅ ṂṅḞẸệṍṍ ṙủaṙ ṅệỠṢḅaṙệṍ ṙủệ ṍḅệệṂ-ṻaḂệ ẸẁẸḅệ aḑế
ṅệṂệaṙṍ ṅḞṢỠủḅẁ ệṺệṅẁ 24 ủḞṢṅṍ.
16. Conductor (ḑḞṢḑ): ḑỠṬḲỬ ẸủỸ ủṢẁ, ḑỠṬḲỬ ḅậḏ ểẬỬ ếỬỎḑ
A ṂệṅṍḞḑ Ḟṅ ṙủỬḑỠ ṙủaṙ ếỬṅệẸṙṍ Ḟṅ ḏaḑaỠệṍ a ỠṅḞṢṂ Ḟở ṂệḞṂḅệ Ḟṅ
aẸṙỬṺỬṙỬệṍ.
17. Hormones (ḑḞṢḑ): ủḞṅḏḞḑệ
RệỠṢḅaṙḞṅẁ ṍṢặṍṙaḑẸệṍ ṂṅḞếṢẸệế Ửḑ aḑ ḞṅỠaḑỬṍḏ ṙủaṙ ẸḞḑṙṅḞḅ ṺaṅỬḞṢṍ
ṂủẁṍỬḞḅḞỠỬẸaḅ ởṢḑẸṙỬḞḑṍ.
18. Inducing (Ṻệṅặ): ḂỮẸủ ṙủỮẸủ, Ỡâẁ ṅa
CaṢṍỬḑỠ Ḟṅ ặṅỬḑỠỬḑỠ aặḞṢṙ a ṂaṅṙỬẸṢḅaṅ ệởởệẸṙ Ḟṅ ṅệaẸṙỬḞḑ.
19. Cortisol (ḑḞṢḑ): ẸḞṅṙỬṍḞḅ (ḏḤṙ ḅḞẬỬ ủḞṅḏḞḑệ)
A ṍṙệṅḞỬế ủḞṅḏḞḑệ ṂṅḞếṢẸệế ặẁ ṙủệ aếṅệḑaḅ Ỡḅaḑếṍ ṙủaṙ Ửṍ ỬḑṺḞḅṺệế Ửḑ
ṺaṅỬḞṢṍ ḏệṙaặḞḅỬẸ ṂṅḞẸệṍṍệṍ.
20. Hygiene (ḑḞṢḑ): ṺỎ ṍỬḑủ
CḞḑếỬṙỬḞḑṍ Ḟṅ ṂṅaẸṙỬẸệṍ ẸḞḑếṢẸỬṺệ ṙḞ ḏaỬḑṙaỬḑỬḑỠ ủệaḅṙủ aḑế ṂṅệṺệḑṙỬḑỠ
ếỬṍệaṍệ, ệṍṂệẸỬaḅḅẁ ṙủṅḞṢỠủ ẸḅệaḑḅỬḑệṍṍ.
hotline:
Day 24 -WHAT’S THE
SMARTEST AGE?
Wủaṙ Ửṍ ṙủệ ṍḏaṅṙệṍṙ aỠệ? PệṅủaṂṍ a ếaẁ Ḟở ởṅỬệḑếḅẁ ẸḞḏṂệṙỬṙỬḞḑ ṻỬḅḅ ḅệaế Ṣṍ
ṙḞ ṙủệ aḑṍṻệṅ. TḞḏḞṅṅḞṻ’ṍ ṙủệ aḑḑṢaḅ BṅaỬḑ Cḅaṍủ— ṙệḑ ṙệaḏṍ Ḟở ṙṻḞ
ẸḞḏṂệṙỬḑỠ Ửḑ a ếệẸaṙủḅḞḑ Ḟở ḏệḑṙaḅ ẸủaḅḅệḑỠệṍ, ṙṅỬṺỬa ẸḞḏṂệṙỬṙỬḞḑṍ, aḑế
ṂṢẋẋḅệṍ. I’Ṻệ ặệệḑ ṙṅaỬḑỬḑỠ aḅḅ ẁệaṅ. I’ḅḅ ḑệệế ṙḞ ṂỬẸḂ ṙủệ ṍḏaṅṙệṍṙ, ḏḞṍṙ
ẸaṂaặḅệ ṙệaḏḏaṙệ. I’Ṻệ ḑaṅṅḞṻệế ếḞṻḑ ṙủệ ṅḞṍṙệṅ. FỬṅṍṙ ṻệ ủaṺệ GaặṅỬệḅa.
Sủệ ḏaẁ Ḟḑḅẁ ặệ 8, ặṢṙ ếḞḑ’ṙ ṢḑếệṅệṍṙỬḏaṙệ ủệṅ! Sủệ’ṍ ởḅṢệḑṙ Ửḑ ṙṻḞ
ḅaḑỠṢaỠệṍ aḑế Ửṍ ṙủệ ṢḅṙỬḏaṙệ ḞṢṙṍỬếệ-ṙủệ-ặḞẀ ṙủỬḑḂệṅ.
Tủệḑ ṙủệṅệ’ṍ Aḏa. Sủệ Ẹaḑ ṅệẸỬṙệ 100 ếỬỠỬṙṍ Ḟở ṂỬ, ếệṍỬỠḑṍ ṍaṙệḅḅỬṙệṍ ởḞṅ a
ḅỬṺỬḑỠ, aḑế ặaḂệṍ a ṂệṅởệẸṙ ṍḞṢởởḅỈ. Oṅ I ẸḞṢḅế ỠḞ ṻỬṙủ Mṅ. TaẁḅḞṅ. Hệ’ṍ ṙủệ ặệṍṙ
Ẹủệṍṍ Ṃḅaẁệṅ Ửḑ ṙủệ ḑệỬỠủặḞṅủḞḞế, ḑḞṙ ṙḞ ḏệḑṙỬḞḑ ủệ’ṍ ẸḞḏṂệṙệế Ửḑ ḞṺệṅ 20
BṅaỬḑ Cḅaṍủệṍ aḑế Ửṍ a ởỬṺệ-ṙỬḏệ ẸủaḏṂỬḞḑ! I’ḏ ḑḞṙ ṍṢṅệ ṻủḞ ṙḞ ṂỬẸḂ! WủḞ’ṍ
ṙủệ ṍḏaṅṙệṍṙ? WủỬẸủ Ḟở ṙủệṍệ ṙệaḏḏaṙệṍ ṍủḞṢḅế AḏỬṅ ẸủḞḞṍệ ởḞṅ ṙḞḏḞṅṅḞṻ'ṍ
ẸḞḑṙệṍṙ aḑế ṻủẁ? Oở ẸḞṢṅṍệ, Ửṙ ếệṂệḑếṍ. WủỬḅệ ỬḑṙệḅḅỬỠệḑẸệ Ửṍ Ḟởṙệḑ
aṍṍḞẸỬaṙệế ṻỬṙủ ṙủỬḑỠṍ ḅỬḂệ IQ ṙệṍṙṍ, ṙủệṍệ aṍṍệṍṍḏệḑṙṍ ởaỬḅ ṙḞ ẸaṂṙṢṅệ ṙủệ
ṍẸḞṂệ aḑế ếệṂṙủ Ḟở a ṂệṅṍḞḑ’ṍ ṺaṅỬệế aặỬḅỬṙỬệṍ. SḞ Ửḑṍṙệaế, ṻệ’ḅḅ ặṅệaḂ ếḞṻḑ
ṙủệ Ửếệa Ḟở “ṍḏaṅṙ” ỬḑṙḞ ẸaṙệỠḞṅỬệṍ ḅỬḂệ ẸṅệaṙỬṺỬṙẁ, ḏệḏḞṅẁ, aḑế ḅệaṅḑỬḑỠ aḑế
ệẀṂḅḞṅệ ṻủệḑ ṙủệ ặṅaỬḑ’ṍ ặệṍṙ aṙ ệaẸủ Ḟở ṙủệḏ. Lệṙ'ṍ ṍṙaṅṙ aṙ ṙủệ Ṻệṅẁ
ặệỠỬḑḑỬḑỠ.
Iḑ ṙủệ ởỬṅṍṙ ởệṻ ẁệaṅṍ Ḟở ḅỬởệ, ẁḞṢṅ ặṅaỬḑ ṢḑếệṅỠḞệṍ ỬḑẸṅệếỬặḅệ ṅaṂỬế ỠṅḞṻṙủ,
Ẹaḅḅệế synaptogenesis, ṻủệṅệ ḏḞṅệ ṙủaḑ 1 ḏỬḅḅỬḞḑ ḑệṻ ḑệṢṅaḅ ẸḞḑḑệẸṙỬḞḑṍ
aṅệ ởḞṅḏệế ệṺệṅẁ ṍệẸḞḑế. Aṍ ṙủệ ặṅaỬḑ ếệṺệḅḞṂṍ, Ửṙ ỠḞệṍ ṙủṅḞṢỠủ a ṂṅṢḑỬḑỠ
ṂṅḞẸệṍṍ. Baṍệế Ḟḑ ẁḞṢṅ ệẀṂệṅỬệḑẸệ aḑế ệḑṺỬṅḞḑḏệḑṙ, Ṣṍệế ẸḞḑḑệẸṙỬḞḑṍ aṅệ
ṍṙṅệḑỠṙủệḑệế aḑế ṢḑṢṍệế ẸḞḑḑệẸṙỬḞḑṍ aṅệ ṅệḏḞṺệế. FṅệṄṢệḑṙḅẁ Ṣṍệế
ḑệṢṅḞḑaḅ Ṃaṙủṻaẁṍ aṅệ ḏẁệḅỬḑaṙệế, ṻṅaṂṂệế Ửḑ a ḅaẁệṅ Ḟở ỬḑṍṢḅaṙỬḞḑ,
aḅḅḞṻỬḑỠ ỬḑởḞṅḏaṙỬḞḑ ṙḞ ṙṅaṺệḅ ởaṍṙệṅ. TủỬṍ Ẹṅệaṙệṍ a ḏḞṅệ ệởởỬẸỬệḑṙ, ởỬḑệ-ṙṢḑệế
ặṅaỬḑ. BṢṙ ṙủỬṍ ặṅaỬḑ ṅệḏḞếệḅỬḑỠ ủaṂṂệḑṍ ṻỬṙủỬḑ aḑế ặệṙṻệệḑ ặṅaỬḑ ṅệỠỬḞḑṍ
aṙ ếỬởởệṅệḑṙ ṙỬḏệṍ, aḅḅḞṻỬḑỠ ếỬởởệṅệḑṙ ṍḂỬḅḅṍ ṙḞ ởḅḞṢṅỬṍủ aṙ ếỬởởệṅệḑṙ aỠệṍ. FḞṅ
ệẀaḏṂḅệ, Ửḑ ẸủỬḅếủḞḞế, ặṅaỬḑ ṅệỠỬḞḑṍ ỬḑṺḞḅṺệế Ửḑ ḅaḑỠṢaỠệ ḅệaṅḑỬḑỠ ếệṺệḅḞṂ
ṄṢỬẸḂḅẁ, ṻủỬẸủ Ửṍ ṻủẁ ḏaḑẁ ẸủỬḅếṅệḑ Ẹaḑ ḅệaṅḑ aḑế ḏaṍṙệṅ ḏṢḅṙỬṂḅệ
ḅaḑỠṢaỠệṍ.
hotline:
Yệṙ ṙủệ ṂṅệởṅḞḑṙaḅ ẸḞṅṙệẀ, a ặṅaỬḑ ṅệỠỬḞḑ ṅệṍṂḞḑṍỬặḅệ ởḞṅ cognitive ẸḞḑṙṅḞḅ
aḑế ỬḑủỬặỬṙỬḞḑ, Ửṍ ṍḅḞṻệṅ ṙḞ ếệṺệḅḞṂ. Aṍ a ṅệṍṢḅṙ, ṍḞḏệ ẁḞṢḑỠ ẸủỬḅếṅệḑ ḏaẁ
ṍṙṅṢỠỠḅệ ṻỬṙủ ṍṙṅaṙệỠỬẸ Ỡaḏệṍ, ṍṢẸủ aṍ Ẹủệṍṍ Ḟṅ ẸủệẸḂệṅṍ, ṻủỬẸủ ṅệṄṢỬṅệ
ẸḞḑṍṙaḑṙ ẸḞḑẸệḑṙṅaṙỬḞḑ, ṂḅaḑḑỬḑỠ, aḑế aặṍṙṅaẸṙ ṙủḞṢỠủṙ. Aṙ ṙủệ ṍaḏệ ṙỬḏệ,
ẸủỬḅếṅệḑ ṙệḑế ṙḞ ặệ ḏḞṅệ ởḅệẀỬặḅệ, ệẀṂḅḞṅaṙỬḞḑ-ặaṍệế ḅệaṅḑệṅṍ. Tủệẁ Ḟởṙệḑ Ṣṍệ
ḏḞṅệ ẸṅệaṙỬṺệ aṂṂṅḞaẸủệṍ ṻủệḑ ởỬḑếỬḑỠ ṍḞḅṢṙỬḞḑṍ ṙḞ ṅỬếếḅệṍ aḑế aṅệ, Ḟḑ
aṺệṅaỠệ, ḅệṍṍ aởṅaỬế ṙḞ ḏaḂệ ḏỬṍṙaḂệṍ. BṢṙ aếṢḅṙṍ ủaṺệ ṙủệỬṅ Ḟṻḑ ṢḑỬṄṢệ ṍệṙ
Ḟở aặỬḅỬṙỬệṍ. AếṢḅṙṍ ặệḑệởỬṙ ởṅḞḏ a ṻệḅḅ-ếệṺệḅḞṂệế ṂṅệởṅḞḑṙaḅ ẸḞṅṙệẀ, aḅḅḞṻỬḑỠ
ṙủệḏ ṙḞ ặệṙṙệṅ ệẀệẸṢṙệ ṍḂỬḅḅṍ ṙủaṙ ṅệṄṢỬṅệ ḅệaṅḑỬḑỠ, ởḞẸṢṍ, aḑế ḏệḏḞṅẁ,
ḏaḂỬḑỠ ṙủệḏ ṄṢỬẸḂ aḑế ệởởỬẸỬệḑṙ ṂṢẋẋḅệ ṍḞḅṺệṅṍ Ḟṅ ẸṅḞṍṍṻḞṅế ḏaṍṙệṅṍ. Laṙệ Ửḑ
aếṢḅṙủḞḞế, ṙủệṍệ ṍaḏệ ṍḂỬḅḅṍ ḏaẁ ếệẸḅỬḑệ aṍ ṙủệ ặṅaỬḑ’ṍ ḏệḏḞṅẁ Ẹệḑṙệṅ,
ḂḑḞṻḑ aṍ ṙủệ ủỬṂṂḞẸaḏṂṢṍ, ṍủṅỬḑḂṍ.
BṢṙ ṙủệṅệ’ṍ a ṅệaṍḞḑ ởḞṅ ṙủệ Ṃủṅaṍệ “Ḟḅếệṅ aḑế ṻỬṍệṅ.” Aởṙệṅ a ḅỬởệṙỬḏệ Ḟở
ḅệaṅḑỬḑỠ, Ḟḅếệṅ aếṢḅṙṍ ủaṺệ ḏḞṅệ ḂḑḞṻḅệếỠệ ṙḞ ṅệẸaḅḅ aḑế ṢṙỬḅỬẋệ, ḏaḂỬḑỠ
ṙủệḏ ệẀẸệḅḅệḑṙ ṙṅỬṺỬa Ṃaṅṙḑệṅṍ. Oṙủệṅ ởaẸṙḞṅṍ ṙủaṙ AḏỬṅ ṍủḞṢḅế ẸḞḑṍỬếệṅ aṅệ
ủỬṍ Ḟṻḑ ṍṙṅệḑỠṙủṍ. Aṍ aḑ aếḞḅệṍẸệḑṙ, ṙủệ ṂṅệởṅḞḑṙaḅ ẸḞṅṙỬẸaḅ ṅệỠỬḞḑṍ Ḟở ẁḞṢṅ
ặṅaỬḑ aṅệ ḏḞṅệ ếệṺệḅḞṂệế ṙủaḑ Ửḑ ẸủỬḅếủḞḞế. TủỬṍ aḅḅḞṻṍ ẁḞṢ ṙḞ ặệṙṙệṅ
ḑaṺỬỠaṙệ ḅḞỠỬẸ aḑế ḏaṙủ ṂṢẋẋḅệṍ. SỬḏṢḅṙaḑệḞṢṍḅẁ, ếệệṂ ỬḑṍỬếệ ṙủệ ặṅaỬḑ,
ṅệỠỬḞḑṍ ṙủaṙ aṅệ ỬḏṂḞṅṙaḑṙ Ửḑ ḏḞṙỬṺaṙỬḞḑ aḑế ṅệṻaṅế aṅệ ếệṺệḅḞṂỬḑỠ ệṺệḑ
ởaṍṙệṅ, ếṅỬṺỬḑỠ ṙệệḑaỠệṅṍ ḅỬḂệ AḏỬṅ ṙḞ ặệ ẸṢṅỬḞṢṍ aḑế aếṺệḑṙṢṅḞṢṍ ḅệaṅḑệṅṍ.
Iḑ ḏaḑẁ ṻaẁṍ, ẁḞṢ Ẹaḑ ṙủỬḑḂ Ḟở ṙủệ ṙệệḑaỠệṅ aṍ a ỾaẸḂ-Ḟở-aḅḅ-ṙṅaếệṍ, ṻỬṙủ

ặṅaỬḑṍ ṻỬṅệế ṙḞ ṍệệḂ ḞṢṙ ḑệṻ ệẀṂệṅỬệḑẸệṍ aḑế ḅệaṅḑ ṄṢỬẸḂḅẁ. YḞṢ’ṅệ aṙ a
ếẁḑaḏỬẸ ṍṙaỠệ, ṻủệṅệ ṙủệ ẸủḞỬẸệṍ ẁḞṢ ḏaḂệ aḑế ṙủệ ṍḂỬḅḅṍ ẁḞṢ ởḞẸṢṍ Ḟḑ Ẹaḑ
aẸṙṢaḅḅẁ ỠṢỬếệ ṙủệ ếệṺệḅḞṂḏệḑṙ Ḟở ẁḞṢṅ ặṅaỬḑ. SḞ, ṻủaṙ’ṍ ṙủệ ṍḏaṅṙệṍṙ aỠệ?
Tủệṅệ’ṍ ḑḞ ṍỬḑỠḅệ aḑṍṻệṅ. Iṙ’ṍ 8, 16, 25, 65, aḑế ệṺệṅẁṙủỬḑỠ Ửḑ ặệṙṻệệḑ; ḞṢṅ
ặṅaỬḑṍ ủaṺệ aếaṂṙệế ṙḞ ṂṅỬḞṅỬṙỬẋệ ếỬởởệṅệḑṙ ṍḂỬḅḅṍ aṙ ṺaṅỬḞṢṍ aỠệṍ ṙḞ ḏệệṙ ṙủaṙ
ṍṙaỠệ Ḟở ḅỬởệ’ṍ ẸủaḅḅệḑỠệṍ aḑế ếệḏaḑếṍ. SḞ ḑḞ ḏaṙṙệṅ ṻủḞ AḏỬṅ ṂỬẸḂṍ, ủaṺỬḑỠ
aḑ aỠệ-ếỬṺệṅṍệ ṙệaḏ Ửṍ a ỠḞḞế ṍṙṅaṙệỠẁ.
hotline:
vocab
1. Pareidolia (NḞṢḑ): HỬỎḑ ṙṬḱḑỠ ṙṬḳḑỠ ṙṬḱḑỠ ṙủấẁ ủỷḑủ Ắḑủ ḑỠṬḲỬ ủḞặẸ ṺẦṙ
ṙṅḞḑỠ ẸáẸ ểḣỬ ṙṬḱḑỠ ḂủḢḑỠ ṂủẮỬ ḅậ ủỷḑủ Ắḑủ ểḟ.
Tủệ ṙệḑếệḑẸẁ Ḟở ṙủệ ủṢḏaḑ ḏỬḑế ṙḞ ṂệṅẸệỬṺệ ởaḏỬḅỬaṅ Ṃaṙṙệṅḑṍ, ệṍṂệẸỬaḅḅẁ
ởaẸệṍ, Ửḑ Ṣḑṅệḅaṙệế Ḟṅ ṅaḑếḞḏ ṍṙỬḏṢḅỬ, ṍṢẸủ aṍ ṍủaṂệṍ, Ṃaṙṙệṅḑṍ, Ḟṅ
ḞặỾệẸṙṍ.
2. Social Animals (NḞṢḑ): ĐḤḑỠ ṺẦṙ ẀẴ ủḤỬ
AḑỬḏaḅṍ ṙủaṙ ỬḑṙệṅaẸṙ ṻỬṙủ ệaẸủ Ḟṙủệṅ ṻỬṙủỬḑ ṙủệ ṍaḏệ ṍṂệẸỬệṍ, ởḞṅḏỬḑỠ
ẸḞḞṂệṅaṙỬṺệ ṍḞẸỬệṙỬệṍ Ḟṅ ỠṅḞṢṂṍ.
3. Illusions (NḞṢḑ): ẢḞ ỠỬáẸ, ẮḞ ṙṬḳḑỠ
A ếệẸệṂṙỬṺệ aṂṂệaṅaḑẸệ Ḟṅ ỬḏṂṅệṍṍỬḞḑ.
4. Face-Like Structures (NḞṢḑ): CấṢ ṙṅṣẸ ỠỬḣḑỠ ḂủṢḢḑ ḏặṙ
SủaṂệṍ Ḟṅ aṅṅaḑỠệḏệḑṙṍ ṙủaṙ ṅệṍệḏặḅệ ủṢḏaḑ ởaẸệṍ.
5. Brain Imaging Studies (NḞṢḑ): NỠủỬỌḑ ẸṭṢ ủỷḑủ Ắḑủ ḑẴḞ
SẸỬệḑṙỬởỬẸ ṅệṍệaṅẸủ ḏệṙủḞếṍ ṙủaṙ Ṣṍệ ṺaṅỬḞṢṍ ṙệẸủḑỬṄṢệṍ ṙḞ ṺỬṍṢaḅỬẋệ ṙủệ
ṍṙṅṢẸṙṢṅệ Ḟṅ ởṢḑẸṙỬḞḑ Ḟở ṙủệ ặṅaỬḑ.
6. Hypersensitivity (NḞṢḑ): SṮ ḑủẬẁ ẸẮḏ ṄṢá ḏṭẸ
Aḑ ệẀẸệṍṍỬṺệ Ḟṅ ệẀṙṅệḏệ ṍệḑṍỬṙỬṺỬṙẁ ṙḞ ṍṙỬḏṢḅỬ.
7. Computational Effort (NḞṢḑ): Nḧ ḅṮẸ ṙỮḑủ ṙḞáḑ
Tủệ aḏḞṢḑṙ Ḟở ệởởḞṅṙ Ḟṅ ṅệṍḞṢṅẸệṍ ṅệṄṢỬṅệế ởḞṅ ẸḞḏṂṢṙaṙỬḞḑaḅ ṂṅḞẸệṍṍệṍ.
9. Magnetoencephalography (NḞṢḑ): NỠủỬỌḑ ẸṭṢ ủỷḑủ Ắḑủ ṙṯ ểỶḑủ ủỷḑủ
ếḭḑỠ ểỬỎḑ ṙṯ ṙṅḞḑỠ ḑẴḞ
A ḑḞḑ-ỬḑṺaṍỬṺệ ḑệṢṅḞỬḏaỠỬḑỠ ṙệẸủḑỬṄṢệ ṙủaṙ ḏệaṍṢṅệṍ ṙủệ ḏaỠḑệṙỬẸ
ởỬệḅếṍ ṂṅḞếṢẸệế ặẁ ḑệṢṅḞḑaḅ aẸṙỬṺỬṙẁ Ửḑ ṙủệ ặṅaỬḑ.
10. Milliseconds (NḞṢḑ): MỬḅỬỠỬâẁ
A ṢḑỬṙ Ḟở ṙỬḏệ ệṄṢaḅ ṙḞ Ḟḑệ ṙủḞṢṍaḑếṙủ Ḟở a ṍệẸḞḑế.
11. Fusiform Face Area (NḞṢḑ): KủṢ ṺṮẸ ḂủṢḢḑ ḏặṙ ếẬḑỠ Ẹủấḏ
hotline:
11. FṢṍỬởḞṅḏ FaẸệ Aṅệa (NḞṢḑ): KủṢ ṺṮẸ ḂủṢḢḑ ḏặṙ ếẬḑỠ Ẹủấḏ
12. Social Primate Brains (NḞṢḑ): NẴḞ Ẹṫa ểḤḑỠ ṺẦṙ ẀẴ ủḤỬ ủḬ PṅỬḏaṙệṍ
Tủệ ặṅaỬḑṍ Ḟở ṂṅỬḏaṙệṍ, ṍṢẸủ aṍ ḏḞḑḂệẁṍ aḑế aṂệṍ, ṙủaṙ aṅệ aếaṂṙệế ṙḞ
ṍḞẸỬaḅ ỬḑṙệṅaẸṙỬḞḑṍ aḑế ṅệḅaṙỬḞḑṍủỬṂṍ ṻỬṙủỬḑ ṙủệỬṅ ṍṂệẸỬệṍ.
13. Synaptogenesis (NḞṢḑ): SṮ ủỷḑủ ṙủậḑủ ẸáẸ ḑấẸ ṙọ ặậḞ ếẩḑ ṙṅṢẁỏḑ ṙủầḑ
ḂỬḑủ
Tủệ ởḞṅḏaṙỬḞḑ Ḟở ṍẁḑaṂṍệṍ ặệṙṻệệḑ ḑệṢṅḞḑṍ, ỬḑṺḞḅṺỬḑỠ ṙủệ
ệṍṙaặḅỬṍủḏệḑṙ Ḟở ẸḞḑḑệẸṙỬḞḑṍ ṙủaṙ ởaẸỬḅỬṙaṙệ ḑệṅṺệ ṍỬỠḑaḅ ṙṅaḑṍḏỬṍṍỬḞḑ.
14. Pruning (NḞṢḑ): VỬỎẸ ḅḞẬỬ ặḮ ẸáẸ ḅỬỌḑ Ḃọṙ ṙủầḑ ḂỬḑủ ḂủḢḑỠ ṍṰ ếṩḑỠ
Tủệ ṂṅḞẸệṍṍ Ḟở ệḅỬḏỬḑaṙỬḑỠ ṢḑṢṍệế Ḟṅ ṢḑḑệẸệṍṍaṅẁ ḑệṢṅaḅ ẸḞḑḑệẸṙỬḞḑṍ ṙḞ
ệḑủaḑẸệ ṙủệ ệởởỬẸỬệḑẸẁ Ḟở ṙủệ ặṅaỬḑ.
15. Myelinated (AếỾệẸṙỬṺệ): ĐṬḱẸ ặaḞ ặḬẸ ặḳỬ ḅḰṂ ḏỬỎḑ
CḞṺệṅệế ṻỬṙủ a ḏẁệḅỬḑ ṍủệaṙủ, a ởaṙṙẁ ỬḑṍṢḅaṙỬḞḑ ḅaẁệṅ ṙủaṙ ṍṂệệếṍ ṢṂ ṙủệ
ṙṅaḑṍḏỬṍṍỬḞḑ Ḟở ḑệṅṺệ ỬḏṂṢḅṍệṍ.
16. Efficient (AếỾệẸṙỬṺệ): HỬỎṢ ṄṢẮ, ủỬỎṢ ṍṢấṙ ẸaḞ
PệṅởḞṅḏỬḑỠ a ṙaṍḂ ṻỬṙủ ṙủệ ḅệaṍṙ aḏḞṢḑṙ Ḟở ṻaṍṙệế ṅệṍḞṢṅẸệṍ, ệḑệṅỠẁ, Ḟṅ
ệởởḞṅṙ.
17. Prefrontal Cortex (NḞṢḑ): VṪḑỠ ṺḮ ḑẴḞ ṙṅṬḰẸ ṙṅáḑ
Tủệ Ṃaṅṙ Ḟở ṙủệ ặṅaỬḑ ḅḞẸaṙệế aṙ ṙủệ ởṅḞḑṙ Ḟở ṙủệ ởṅḞḑṙaḅ ḅḞặệ, ṅệṍṂḞḑṍỬặḅệ
ởḞṅ ủỬỠủệṅ ẸḞỠḑỬṙỬṺệ ởṢḑẸṙỬḞḑṍ ṍṢẸủ aṍ ếệẸỬṍỬḞḑ-ḏaḂỬḑỠ aḑế ṍḞẸỬaḅ
ặệủaṺỬḞṅ.
18. Cognitive Control (NḞṢḑ): KỬỐḏ ṍḞáṙ ḑủẦḑ ṙủṭẸ
Tủệ aặỬḅỬṙẁ ṙḞ ṅệỠṢḅaṙệ aḑế ḏaḑaỠệ ẸḞỠḑỬṙỬṺệ ṂṅḞẸệṍṍệṍ, ỬḑẸḅṢếỬḑỠ
aṙṙệḑṙỬḞḑ, ḏệḏḞṅẁ, aḑế ṂṅḞặḅệḏ-ṍḞḅṺỬḑỠ.
19. Inhibition (NḞṢḑ): SṮ ḂỬỏḏ Ẹủọ, ṭẸ Ẹủọ
Tủệ aẸṙ Ḟở ủḞḅếỬḑỠ ặaẸḂ Ḟṅ ṅệṍṙṅaỬḑỬḑỠ ẸḞỠḑỬṙỬṺệ Ḟṅ ặệủaṺỬḞṅaḅ ỬḏṂṢḅṍệṍ.
20. Trivia (NḞṢḑ): KỬọḑ ṙủṭẸ Ṻṩḑ, ṙủḢḑỠ ṙỬḑ ḂủḢḑỠ ṄṢaḑ ṙṅḬḑỠ
PỬệẸệṍ Ḟở ỬḑởḞṅḏaṙỬḞḑ Ḟṅ ếệṙaỬḅṍ ṙủaṙ aṅệ ỬḑṍỬỠḑỬởỬẸaḑṙ Ḟṅ ḑḞṙ ṻỬếệḅẁ
ḂḑḞṻḑ.
21. Adolescent (NḞṢḑ): Tủaḑủ ṙủỬọṢ ḑỬỌḑ
A ṂệṅṍḞḑ Ửḑ ṙủệ ṍṙaỠệ Ḟở ếệṺệḅḞṂḏệḑṙ ặệṙṻệệḑ ẸủỬḅếủḞḞế aḑế
aếṢḅṙủḞḞế, ṙẁṂỬẸaḅḅẁ aṍṍḞẸỬaṙệế ṻỬṙủ ṙủệ ṙệệḑaỠệ ẁệaṅṍ.
22. Jack-of-all-trades (NḞṢḑ): NỠṬḲỬ Ẹḟ ḑủỬỏṢ ḂẊ ḑăḑỠ ḂủáẸ ḑủaṢ, ặỬọṙ
ḑủỬỏṢ ḅỽḑủ ṺṮẸ
SḞḏệḞḑệ ṻủḞ Ửṍ ṍḂỬḅḅệế Ửḑ ḏaḑẁ ếỬởởệṅệḑṙ aṅệaṍ Ḟṅ ủaṍ a ṻỬếệ ṅaḑỠệ Ḟở
aặỬḅỬṙỬệṍ.
hotline:
Day 25-Is it possible to
lose weight fast?
Iḑ ṙủệ ṻệaḅṙủỬệṍṙ ẸỬṅẸḅệṍ Ḟở VỬẸṙḞṅỬaḑ EḑỠḅaḑế, ặỬẋaṅṅệ fads ṅaḑ ṅaḏṂaḑṙ. BṢṙ
ṂệṅủaṂṍ ḑḞḑệ ṻaṍ aṍ ṍṙṅaḑỠệ aṍ ṙủệ tapeworm ếỬệṙ, Ửḑ ṻủỬẸủ ếỬệṙệṅṍ
ṍṻaḅḅḞṻệế aḑ ṢḑủaṙẸủệế ṙaṂệṻḞṅḏ aḑế ḅệṙ Ửṙ ỠṅḞṻ ỬḑṍỬếệ ṙủệḏ ặẁ
ẸḞḑṍṢḏỬḑỠ ṢḑếỬỠệṍṙệế ḏệaḅṍ. OặṺỬḞṢṍḅẁ, ṙủỬṍ Ửṍ aḑ ệẀẸệṂṙỬḞḑaḅḅẁ ếaḑỠệṅḞṢṍ
aḑế Ṣḑủệaḅṙủẁ ṻaẁ ṙḞ ḏaḑaỠệ ẁḞṢṅ ṻệỬỠủṙ. HḞṻệṺệṅ, ṻủỬḅệ ḏḞếệṅḑ ởaế
ếỬệṙṍ aṅệḑ'ṙ ṢṍṢaḅḅẁ ṙủỬṍ extreme, ṙủệẁ ếḞ ṂṅḞḏỬṍệ ṍỬḏỬḅaṅ ṅệṍṢḅṙṍ; ṍṂệẸỬởỬẸaḅḅẁ,
ḅḞṍỬḑỠ ṻệỬỠủṙ ởaṍṙ.
SḞ, aṅệ ṙủệṅệ aḑẁ ởaṍṙ ếỬệṙṍ ṙủaṙ ếḞ ṻḞṅḂ? Aḑế aṅệ aḑẁ Ḟở ṙủệḏ aẸṙṢaḅḅẁ
ủệaḅṙủẁ ởḞṅ ẁḞṢ? TḞ aḑṍṻệṅ ṙủệṍệ ṄṢệṍṙỬḞḑṍ, ḅệṙ’ṍ ẸḞḑṍỬếệṅ a ṙủḞṢỠủṙ
ệẀṂệṅỬḏệḑṙ. Saḏ aḑế FệḅỬẀ aṅệ ỬếệḑṙỬẸaḅ ṙṻỬḑṍ ặḞṙủ ṂḅaḑḑỬḑỠ ṙḞ ỠḞ Ḟḑ a ếỬệṙ.
Tủệẁ ṍủaṅệ ṙủệ ṍaḏệ ủệỬỠủṙ, ṻệỬỠủṙ, ởaṙ aḑế ḏṢṍẸḅệ ḏaṍṍ. BṢṙ Saḏ Ửṍ ủḞṂỬḑỠ
ṙḞ ḅḞṍệ ṻệỬỠủṙ ṍḅḞṻḅẁ, ṻủỬḅệ FệḅỬẀ ṻaḑṙṍ ṙḞ ỠḞ ởaṍṙ. Saḏ'ṍ Ṃḅaḑ Ửṍ ṙḞ ỠṅaếṢaḅḅẁ
ếệẸṅệaṍệ ủỬṍ ẸaḅḞṅỬệ ỬḑṙaḂệ aḑế ỬḑẸṅệaṍệ ủỬṍ ṅệỠṢḅaṅ ệẀệṅẸỬṍệ. WỬṙủ ḅệṍṍ
ệḑệṅỠẁ ẸḞḏỬḑỠ Ửḑ aḑế ḏḞṅệ ặệỬḑỠ ệẀṂệḑếệế, ủệ’ṍ ẸṅệaṙỬḑỠ aḑ ệḑệṅỠẁ deficit
ỬḑṍỬếệ ủỬṍ ặḞếẁ.
TḞ ẸḞḏṂệḑṍaṙệ, Saḏ’ṍ ặḞếẁ ặệỠỬḑṍ ặṅệaḂỬḑỠ ếḞṻḑ ủỬṍ ệḏệṅỠệḑẸẁ ỠḅṢẸḞṍệ

ṍṢṂṂḅẁ, ṍṙḞṅệế Ửḑ ṙủệ ḅỬṺệṅ Ửḑ ṙủệ ởḞṅḏ Ḟở ỠḅẁẸḞỠệḑ. Tủệḑ, aởṙệṅ 4 ṙḞ 6 ủḞṢṅṍ,
ủỬṍ ặḞếẁ ṍṙaṅṙṍ ặṢṅḑỬḑỠ ởaṙ Ẹệḅḅṍ aṍ a ḏaỾḞṅ ệḑệṅỠẁ ṍḞṢṅẸệ. TủỬṍ ṂṅḞẸệṍṍ
ṅệḅệaṍệṍ ḅỬṂỬế ếṅḞṂḅệṙṍ ṻủỬẸủ aṅệ ặṅḞḂệḑ ếḞṻḑ ỬḑṙḞ ẸḞḏṂḞṢḑếṍ ṙủaṙ ởḅḞaṙ
ṙủṅḞṢỠủ ṙủệ ặḅḞḞếṍṙṅệaḏ aḑế ṂṅḞṺỬếệ ệḑệṅỠẁ ṙḞ ḞṅỠaḑṍ aḑế ṙỬṍṍṢệṍ. FệḅỬẀ
aỬḏṍ ṙḞ Ẹṅệaṙệ a ṍỬḏỬḅaṅ ệḑệṅỠẁ ếệởỬẸỬṙ ặẁ ếṅaḏaṙỬẸaḅḅẁ ẸṢṙṙỬḑỠ ủỬṍ ẸaḅḞṅỬệ
ỬḑṙaḂệ. UḑḅỬḂệ Saḏ, ṻủḞ’ṍ ṍṙỬḅḅ ệaṙỬḑỠ ṍḏaḅḅệṅ ḏệaḅṍ, FệḅỬẀ Ửṍ ệaṙỬḑỠ aḅḏḞṍṙ
ḑḞṙủỬḑỠ. Aḑế ủỬṍ ặḞếẁ ṅệṍṂḞḑếṍ ặẁ ỠḞỬḑỠ ỬḑṙḞ a ṍṙaṅṺaṙỬḞḑ ṅệṍṂḞḑṍệ.
FệḅỬẀ’ṍ ặḞếẁ ặṅệaḂṍ ếḞṻḑ ủỬṍ ệḑṙỬṅệ ṍṙḞṅệ Ḟở ệḏệṅỠệḑẸẁ ỠḅṢẸḞṍệ Ửḑ ỾṢṍṙ 18
ủḞṢṅṍ. Aḑế ṻủỬḅệ Saḏ ṍṙệaếỬḅẁ ṅệṂḅệḑỬṍủệṍ ỠḅẁẸḞỠệḑ ṻỬṙủ ệṺệṅẁ ủệaḅṙủẁ ḏệaḅ,
FệḅỬẀ’ṍ ḅḞṻ-ẸaḅḞṅỬệ ếỬệṙ ếḞệṍ ḑḞṙ. DệṍṂệṅaṙệ ởḞṅ ệḑệṅỠẁ, ủỬṍ ặḞếẁ ṍṙaṅṙṍ
ặṅệaḂỬḑỠ ếḞṻḑ Ḟṙủệṅ ḏaṙệṅỬaḅṍ, ỬḑẸḅṢếỬḑỠ ủỬṍ ḏṢṍẸḅệṍ.
hotline:
MệaḑṻủỬḅệ, Saḏ’ṍ ṅệỠṢḅaṅ ệẀệṅẸỬṍệ Ửṍ ḏaỬḑṙaỬḑỬḑỠ ủỬṍ ḏṢṍẸḅệ ḏaṍṍ. TủỬṍ
Ẹṅệaṙệṍ a ḏḞṅệ ệởởỬẸỬệḑṙ, ởỬḑệ-ṙṢḑệế ặṅaỬḑ. BṢṙ ṙủỬṍ ặṅaỬḑ ṅệḏḞếệḅỬḑỠ ủaṂṂệḑṍ
ṻỬṙủỬḑ aḑế ặệṙṻệệḑ ặṅaỬḑ ṅệỠỬḞḑṍ aṙ ếỬởởệṅệḑṙ ṙỬḏệṍ, aḅḅḞṻỬḑỠ ếỬởởệṅệḑṙ ṍḂỬḅḅṍ
ṙḞ ởḅḞṢṅỬṍủ aṙ ếỬởởệṅệḑṙ aỠệṍ.
Tủệẁ Ḟởṙệḑ Ṣṍệ ḏḞṅệ ẸṅệaṙỬṺệ aṂṂṅḞaẸủệṍ ṻủệḑ ởỬḑếỬḑỠ ṍḞḅṢṙỬḞḑṍ ṙḞ ṅỬếếḅệṍ
aḑế aṅệ, Ḟḑ aṺệṅaỠệ, ḅệṍṍ aởṅaỬế ṙḞ ḏaḂệ ḏỬṍṙaḂệṍ. BṢṙ aếṢḅṙṍ ủaṺệ ṙủệỬṅ Ḟṻḑ
ṢḑỬṄṢệ ṍệṙ Ḟở aặỬḅỬṙỬệṍ. AếṢḅṙṍ ặệḑệởỬṙ ởṅḞḏ a ṻệḅḅ-ếệṺệḅḞṂệế ṂṅệởṅḞḑṙaḅ
ẸḞṅṙệẀ, aḅḅḞṻỬḑỠ ṙủệḏ ṙḞ ặệṙṙệṅ execute ṍḂỬḅḅṍ ṙủaṙ ṅệṄṢỬṅệ ḅệaṅḑỬḑỠ, ởḞẸṢṍ,
aḑế ḏệḏḞṅẁ, ḏaḂỬḑỠ ṙủệḏ ṄṢỬẸḂ aḑế ệởởỬẸỬệḑṙ ṂṢẋẋḅệ ṍḞḅṺệṅṍ Ḟṅ ẸṅḞṍṍṻḞṅế
ḏaṍṙệṅṍ. Laṙệ Ửḑ aếṢḅṙủḞḞế, ṙủệṍệ ṍaḏệ ṍḂỬḅḅṍ ḏaẁ ếệẸḅỬḑệ aṍ ṙủệ ặṅaỬḑ’ṍ
ḏệḏḞṅẁ Ẹệḑṙệṅ, ḂḑḞṻḑ aṍ ṙủệ ủỬṂṂḞẸaḏṂṢṍ, ṍủṅỬḑḂṍ. BṢṙ ṙủệṅệ’ṍ a ṅệaṍḞḑ ởḞṅ
ṙủệ Ṃủṅaṍệ “Ḟḅếệṅ aḑế ṻỬṍệṅ.” Aởṙệṅ a ḅỬởệṙỬḏệ Ḟở ḅệaṅḑỬḑỠ, Ḟḅếệṅ aếṢḅṙṍ ủaṺệ
ḏḞṅệ ḂḑḞṻḅệếỠệ ṙḞ ṅệẸaḅḅ aḑế ṢṙỬḅỬẋệ, ḏaḂỬḑỠ ṙủệḏ ệẀẸệḅḅệḑṙ ṙṅỬṺỬa Ṃaṅṙḑệṅṍ.
Oṙủệṅ ởaẸṙḞṅṍ ṙủaṙ AḏỬṅ ṍủḞṢḅế ẸḞḑṍỬếệṅ aṅệ ủỬṍ Ḟṻḑ ṍṙṅệḑỠṙủṍ. Aṍ aḑ
aếḞḅệṍẸệḑṙ, ṙủệ ṂṅệởṅḞḑṙaḅ ẸḞṅṙỬẸaḅ ṅệỠỬḞḑṍ Ḟở ẁḞṢṅ ặṅaỬḑ aṅệ ḏḞṅệ ếệṺệḅḞṂệế
ṙủaḑ Ửḑ ẸủỬḅếủḞḞế. TủỬṍ aḅḅḞṻṍ ẁḞṢ ṙḞ ặệṙṙệṅ ḑaṺỬỠaṙệ ḅḞỠỬẸ aḑế ḏaṙủ ṂṢẋẋḅệṍ.
SỬḏṢḅṙaḑệḞṢṍḅẁ, ếệệṂ ỬḑṍỬếệ ṙủệ ặṅaỬḑ, ṅệỠỬḞḑṍ ṙủaṙ aṅệ ỬḏṂḞṅṙaḑṙ Ửḑ
ḏḞṙỬṺaṙỬḞḑ aḑế ṅệṻaṅế aṅệ ếệṺệḅḞṂỬḑỠ ệṺệḑ ởaṍṙệṅ, ếṅỬṺỬḑỠ ṙệệḑaỠệṅṍ ḅỬḂệ
AḏỬṅ ṙḞ ặệ ẸṢṅỬḞṢṍ aḑế aếṺệḑṙṢṅḞṢṍ ḅệaṅḑệṅṍ. Iḑ ḏaḑẁ ṻaẁṍ, ẁḞṢ Ẹaḑ ṙủỬḑḂ Ḟở
ṙủệ ṙệệḑaỠệṅ aṍ a ỾaẸḂ-Ḟở-aḅḅ-ṙṅaếệṍ, ṻỬṙủ ặṅaỬḑṍ ṻỬṅệế ṙḞ ṍệệḂ ḞṢṙ ḑệṻ
ệẀṂệṅỬệḑẸệṍ aḑế ḅệaṅḑ ṄṢỬẸḂḅẁ. YḞṢ’ṅệ aṙ a ếẁḑaḏỬẸ ṍṙaỠệ, ṻủệṅệ ṙủệ ẸủḞỬẸệṍ
ẁḞṢ ḏaḂệ aḑế ṙủệ ṍḂỬḅḅṍ ẁḞṢ ởḞẸṢṍ Ḟḑ Ẹaḑ aẸṙṢaḅḅẁ ỠṢỬếệ ṙủệ ếệṺệḅḞṂḏệḑṙ Ḟở
ẁḞṢṅ ặṅaỬḑ.
hotline:
vocab
1. Tapeworm (NḞṢḑ): GỬṢḑ ṍáḑ
A ṂaṅaṍỬṙỬẸ ởḅaṙṻḞṅḏ ṙủaṙ, ṻủệḑ ỬḑỠệṍṙệế, Ẹaḑ ỠṅḞṻ ỬḑṍỬếệ ṙủệ ếỬỠệṍṙỬṺệ
ṍẁṍṙệḏ Ḟở a ủḞṍṙ.
2. Fad (NḞṢḑ): ĐỬỏṢ ṙủỶḑủ ủậḑủ, ḏḣṙ
A ṍủḞṅṙ-ḅỬṺệế ṙṅệḑế Ḟṅ ởaṍủỬḞḑ ṙủaṙ ṄṢỬẸḂḅẁ ỠaỬḑṍ ṂḞṂṢḅaṅỬṙẁ aḑế ṙủệḑ
ởaếệṍ aṻaẁ.
3. Extreme (AếỾệẸṙỬṺệ): CṮẸ Ḃẇ, ṄṢá ḏṭẸ
RệaẸủỬḑỠ a ủỬỠủ ếệỠṅệệ Ḟṅ ỬḑṙệḑṍỬṙẁ, Ḟởṙệḑ ặệẁḞḑế ṻủaṙ Ửṍ ẸḞḑṍỬếệṅệế
ṢṍṢaḅ Ḟṅ ḏḞếệṅaṙệ.
4. Hazardous (AếỾệẸṙỬṺệ): NỠṢẁ ủỬỐḏ
IḑṺḞḅṺỬḑỠ Ḟṅ ệẀṂḞṍỬḑỠ ṙḞ ếaḑỠệṅ; ṅỬṍḂẁ Ḟṅ Ṣḑṍaởệ.
5. Deficit (NḞṢḑ): TủỬọṢ ủṩṙ
A ḅaẸḂ Ḟṅ ṍủḞṅṙaỠệ, Ḟởṙệḑ Ṣṍệế ṙḞ ếệṍẸṅỬặệ a ṍủḞṅṙởaḅḅ Ửḑ ởỬḑaḑẸỬaḅ Ḟṅ
ệḑệṅỠẁ ṅệṍḞṢṅẸệṍ.
6. Neurological (AếỾệẸṙỬṺệ): TủṢḤẸ ṙủầḑ ḂỬḑủ ủḬẸ
PệṅṙaỬḑỬḑỠ ṙḞ ṙủệ ặṅaḑẸủ Ḟở ḏệếỬẸaḅ ṍẸỬệḑẸệ ṙủaṙ ếệaḅṍ ṻỬṙủ ṙủệ ḑệṅṺḞṢṍ
ṍẁṍṙệḏ, ỬḑẸḅṢếỬḑỠ ṙủệ ặṅaỬḑ aḑế ṍṂỬḑaḅ ẸḞṅế.
7. Broad (AếỾệẸṙỬṺệ): RḤḑỠ ṅẴỬ
WỬếệ Ửḑ ṍẸḞṂệ; ẸḞṺệṅỬḑỠ a ḅaṅỠệ ḑṢḏặệṅ Ḟở ṍṢặỾệẸṙṍ Ḟṅ aṅệaṍ.
8. Ingest (Vệṅặ): NṢḣṙ, ủấṂ ṙủṩ
TḞ ṙaḂệ ởḞḞế, ếṅỬḑḂ, Ḟṅ Ḟṙủệṅ ṍṢặṍṙaḑẸệṍ ỬḑṙḞ ṙủệ ặḞếẁ ṙủṅḞṢỠủ ṙủệ
ḏḞṢṙủ.
9. Parasitic (AếỾệẸṙỬṺệ): KỮ ṍỬḑủ
RệḅaṙỬḑỠ ṙḞ Ḟṅ ẸaṢṍệế ặẁ ṂaṅaṍỬṙệṍ, ḞṅỠaḑỬṍḏṍ ṙủaṙ ḅỬṺệ Ửḑ Ḟṅ Ḟḑ aḑḞṙủệṅ
ḞṅỠaḑỬṍḏ aḑế ếệṅỬṺệ ḑṢṙṅỬệḑṙṍ ởṅḞḏ Ửṙ.
hotline:
9. Parasitic (AếỾệẸṙỬṺệ): KỮ ṍỬḑủ
RệḅaṙỬḑỠ ṙḞ Ḟṅ ẸaṢṍệế ặẁ ṂaṅaṍỬṙệṍ, ḞṅỠaḑỬṍḏṍ ṙủaṙ ḅỬṺệ Ửḑ Ḟṅ Ḟḑ aḑḞṙủệṅ
ḞṅỠaḑỬṍḏ aḑế ếệṅỬṺệ ḑṢṙṅỬệḑṙṍ ởṅḞḏ Ửṙ.
10. Undigested (AếỾệẸṙỬṺệ): CủṬa ṙỬỌṢ ủḟa
NḞṙ ủaṺỬḑỠ ṢḑếệṅỠḞḑệ ṙủệ ṂṅḞẸệṍṍ Ḟở ếỬỠệṍṙỬḞḑ; Ửḑ aḑ ṢḑẸủaḑỠệế ṍṙaṙệ.
11. Compensate (Vệṅặ): BḥỬ ṙủṬḲḑỠ, ểỏḑ ặṪ
TḞ ẸḞṢḑṙệṅặaḅaḑẸệ Ḟṅ ḏaḂệ ṢṂ ởḞṅ ṍḞḏệṙủỬḑỠ, Ḟởṙệḑ Ửḑ ṅệṍṂḞḑṍệ ṙḞ a ḅḞṍṍ
Ḟṅ ếệởỬẸỬệḑẸẁ.
12. Lipid Droplets (NḞṢḑ Pủṅaṍệ): GỬḬṙ ḅỬṂỬế
Sḏaḅḅ, ṍṂủệṅỬẸaḅ ṍṙṅṢẸṙṢṅệṍ ẸḞḏṂḞṍệế Ḟở ḅỬṂỬếṍ (ởaṙṍ) ṙủaṙ aṅệ ṅệḅệaṍệế
ếṢṅỬḑỠ ṙủệ ặṅệaḂếḞṻḑ Ḟở ởaṙ Ẹệḅḅṍ.
13. Muscle Mass (NḞṢḑ Pủṅaṍệ): KủḣỬ ḅṬḱḑỠ Ẹḯ ặắṂ
Tủệ ṙḞṙaḅ ṻệỬỠủṙ Ḟở ḏṢṍẸḅệṍ Ửḑ ṙủệ ặḞếẁ, Ḟởṙệḑ Ṣṍệế aṍ aḑ ỬḑếỬẸaṙḞṅ Ḟở
ṂủẁṍỬẸaḅ ṍṙṅệḑỠṙủ.
hotline:
Day 26-How friendship
affects your brain?
FṅỬệḑếṍủỬṂṍ Ẹaḑ ủḞḅế aḑ ệẀẸệṂṙỬḞḑaḅ ṂḅaẸệ Ửḑ ḞṢṅ ḅỬởệ ṍṙḞṅỬệṍ. Wủaṙ Ửṍ Ửṙ aặḞṢṙ
ṙủệṍệ ẸḞḑḑệẸṙỬḞḑṍ ṙủaṙ ḏaḂệ ṙủệḏ ṍḞ ṢḑỬṄṢệ? BệởḞṅệ ṻệ ếỬṺệ ỬḑṙḞ ṙủệ
ṍẸỬệḑẸệ, ḅệṙ’ṍ ởỬṅṍṙ ḞặṍệṅṺệ Ḟḑệ Ửḑ aẸṙỬḞḑ. Iở I ẸḞṢḅế ṍḞḏệủḞṻ ếệṍỬỠḑ a ặệṍṙ
ởṅỬệḑế, ẁḞṢ ḂḑḞṻ, ṂṢṙ ṙḞỠệṙủệṅ aḅḅ ṙủệ Ửếệaḅ ṄṢaḅỬṙỬệṍ Ḟở ḏẁ ṂệṅởệẸṙ ḏaṙẸủ,
ṙủaṙ ṂệṅṍḞḑ ṻḞṢḅế Ṃaḅệ Ửḑ ẸḞḏṂaṅỬṍḞḑ ṙḞ PṅỬẁa. Sủệ Ẹaḑ ṙṢṅḑ aḑẁ ṍỬṙṢaṙỬḞḑ
ỬḑṙḞ a ỠḞḞế ṙỬḏệ— ẸủệḏỬṍṙṅẁ ḅaặ, ặaḑế ṂṅaẸṙỬẸệ. Wủaṙ I’ḏ ṙṅẁỬḑỠ ṙḞ ṍaẁ Ửṍ I
ḑệṺệṅ ḅaṢỠủ ủaṅếệṅ ṙủaḑ ṻủệḑ I’ḏ ṻỬṙủ PṅỬẁa. Aḑế ṍủệ’ṍ aḅṻaẁṍ ṙủệṅệ ởḞṅ ḏệ.
LỬḂệ ḅaṍṙ ẁệaṅ aởṙệṅ I ỠḞṙ ếṢḏṂệế ặẁ Tệ— ẁḞṢ ḂḑḞṻ ṻủaṙ? I ếḞḑ’ṙ ệṺệḑ ṻaḑṙ
ṙḞ ḏệḑṙỬḞḑ ṙủệỬṅ ḑaḏệ. Iṙ ởệḅṙ ḅỬḂệ ḏẁ ṻủḞḅệ ṻḞṅḅế ṻaṍ ẸṅaṍủỬḑỠ ếḞṻḑ.
BṢṙ aṍ ṍḞḞḑ aṍ I ṙḞḅế PṅỬẁa, ặḞḞḏ, ṍủệ ṻaṍ aṙ ḏẁ ếḞḞṅ. I ṻaṍ a ṻṅệẸḂ, ặṢṙ ṍủệ
ṍaṙ ṙủệṅệ ṻỬṙủ ḏệ aḑế ḅỬṍṙệḑệế. Wệ’ṅệ aḅṻaẁṍ Ḟḑ ṙủệ ṍaḏệ ṂaỠệ; Ửṙ’ṍ aṍ Ửở ṻệ
Ẹaḑ ṅệaế ệaẸủ Ḟṙủệṅ’ṍ ḏỬḑếṍ! Aḑế ṻệ Ẹaḑ ṙaḅḂ ởḞṅ ủḞṢṅṍ— aặḞṢṙ aḑẁṙủỬḑỠ. I
ḂḑḞṻ ḏẁ ḏḞḏ ṻḞṢḅế ṍaẁ ṍủệ ủaṍ ṙủệ ṂủḞḑệ ặỬḅḅṍ ṙḞ ṂṅḞṺệ Ửṙ. Iở Ửṙ ṍệệḏṍ ḅỬḂệ
ởṅỬệḑếṍủỬṂṍ ởḞṅḏệế Ửḑ aếḞḅệṍẸệḑẸệ aṅệ ṂaṅṙỬẸṢḅaṅḅẁ ṍṂệẸỬaḅ, ṙủaṙ’ṍ ặệẸaṢṍệ
ṙủệẁ aṅệ. Eaṅḅẁ ẸủỬḅếủḞḞế, aếḞḅệṍẸệḑṙ, aḑế aếṢḅṙ ởṅỬệḑếṍủỬṂṍ aḅḅ ḏaḑỬởệṍṙ a
ḅỬṙṙḅệ ếỬởởệṅệḑṙḅẁ Ửḑ Ṃaṅṙ ặệẸaṢṍệ ṙủệ ặṅaỬḑ ṻḞṅḂṍ Ửḑ ếỬởởệṅệḑṙ ṻaẁṍ aṙ ṙủḞṍệ
ṍṙaỠệṍ Ḟở ḅỬởệ.
AếḞḅệṍẸệḑẸệ Ửṍ a ṢḑỬṄṢệ ṙỬḏệ ṻủệḑ Ṃệệṅ ṅệḅaṙỬḞḑṍủỬṂṍ ṙaḂệ ởḞẸṢṍ, aḑế ṙủaḑḂṍ
ṙḞ ṙủệ ếệṺệḅḞṂỬḑỠ ặṅaỬḑ, ṙủệṅệ aṅệ ẸủaḑỠệṍ Ửḑ ṙủệ ṻaẁ ẁḞṢ ṺaḅṢệ, Ṣḑếệṅṍṙaḑế,
aḑế ẸḞḑḑệẸṙ ṙḞ ởṅỬệḑếṍ. TệệḑaỠệ ởṅỬệḑếṍ Ẹaḑ ṍệệḏ aṙṙaẸủệế aṙ ṙủệ ủỬṂ.
SẸỬệḑṙỬṍṙṍ ếệṍẸṅỬặệ aếḞḅệṍẸệḑẸệ aṍ a ṍḞẸỬaḅ ṅệḞṅỬệḑṙaṙỬḞḑ aṍ ṙệệḑaỠệṅṍ ặệỠỬḑ
ṙḞ ṍṂệḑế aṍ ḏṢẸủ Ḟṅ ḏḞṅệ ṙỬḏệ ṻỬṙủ ṙủệỬṅ ởṅỬệḑếṍ ṙủaḑ ṻỬṙủ ṙủệỬṅ Ṃaṅệḑṙṍ. TủỬṍ
ếṅỬṺệ ṙḞ ủaḑỠ ṻỬṙủ Ṃaḅṍ ḏaẁ ặệ ếṢệ ṙḞ ẸủaḑỠệṍ Ửḑ ṙủệ ặṅaỬḑ’ṍ ṅệṻaṅế Ẹệḑṙệṅ,
ḂḑḞṻḑ aṍ ṙủệ Ṻệḑṙṅaḅ ṍṙṅỬaṙṢḏ. Iṙṍ aẸṙỬṺaṙỬḞḑ ḏaḂệṍ ủaḑỠỬḑỠ ḞṢṙ ṻỬṙủ Ḟṙủệṅṍ
ệḑỾḞẁaặḅệ aḑế ḏḞṙỬṺaṙệṍ ẁḞṢ ṙḞ ṍṂệḑế ḏḞṅệ ṙỬḏệ ṻỬṙủ ṙủệḏ.
NệṢṅḞỬḏaỠỬḑỠ ṍṙṢếỬệṍ ṍủḞṻ ṙủaṙ ṙủỬṍ ṅệỠỬḞḑ Ửṍ ủỬỠủḅẁ ṅệaẸṙỬṺệ ếṢṅỬḑỠ ẁḞṢṅ
ṙệệḑaỠệ ẁệaṅṍ, ṻủỬẸủ ḏaẁ ệẀṂḅaỬḑ ṻủẁ aếḞḅệṍẸệḑṙṍ ṍệệḏ ṙḞ ṂḅaẸệ a ủỬỠủệṅ
ṺaḅṢệ Ḟḑ ṍḞẸỬaḅ ỬḑṙệṅaẸṙỬḞḑṍ ṙủaḑ ẸủỬḅếṅệḑ Ḟṅ aếṢḅṙṍ.
hotline:
TệệḑaỠệ ởṅỬệḑếṍủỬṂṍ Ẹaḑ aḅṍḞ ởệệḅ ḏḞṅệ ỬḑṙỬḏaṙệ ṙủaḑ ṙủệ ởṅỬệḑếṍủỬṂṍ Ḟở ẁḞṢṅ
ẸủỬḅếủḞḞế. TủỬṍ ếệệṂệṅ ẸḞḑḑệẸṙỬḞḑ Ửṍ ṂḞṍṍỬặḅệ ṙủaḑḂṍ ṙḞ ỬḏṂṅḞṺệḏệḑṙṍ Ửḑ
ṻủaṙ ṍẸỬệḑṙỬṍṙṍ Ẹaḅḅ TủệḞṅẁ Ḟở MỬḑế. TủệḞṅẁ Ḟở MỬḑế Ửṍ ṙủệ aặỬḅỬṙẁ ṙḞ
Ṣḑếệṅṍṙaḑế Ḟṙủệṅṍ’ ệḏḞṙỬḞḑṍ, ṙủḞṢỠủṙṍ, ḏḞṙỬṺaṙỬḞḑṍ, aḑế ṂḞỬḑṙṍ Ḟở ṺỬệṻ, aḑế
ṙḞ ṅệaḅỬẋệ ṙủaṙ ṙủệẁ ḏaẁ ặệ ếỬởởệṅệḑṙ ởṅḞḏ ẁḞṢṅ Ḟṻḑ.
WủỬḅệ Ửṙ ḏaẁ ṍệệḏ ỬḑṙṢỬṙỬṺệ, ṙủỬṍ aặỬḅỬṙẁ ủỬḑỠệṍ Ḟḑ ṙủệ ẸaṅệởṢḅ ẸḞḞṅếỬḑaṙỬḞḑ Ḟở
ṺaṅỬḞṢṍ ặṅaỬḑ ṅệỠỬḞḑṍ, ṍḞḏệṙỬḏệṍ ṅệởệṅṅệế ṙḞ aṍ ṙủệ ṍḞẸỬaḅ ặṅaỬḑ. BaặỬệṍ
ặệỠỬḑ ṙḞ ếệṺệḅḞṂ TủệḞṅẁ Ḟở MỬḑế aṅḞṢḑế 18 ḏḞḑṙủṍ Ḟṅ ṍḞ. BệởḞṅệ ṙủaṙ, Ửṙ’ṍ
ṙủḞṢỠủṙ ṙủệẁ ặệḅỬệṺệ ṙủaṙ ệṺệṅẁḞḑệ ṂệṅẸệỬṺệṍ aḑế ḂḑḞṻṍ ệẀaẸṙḅẁ ṻủaṙ ṙủệẁ
ḂḑḞṻ. Iṙ ṻaṍ ḞḑẸệ ẸḞḑṍỬếệṅệế ṙḞ ặệ ởṢḅḅẁ ếệṺệḅḞṂệế ặẁ aỠệ ởỬṺệ, ặṢṙ ṍẸỬệḑṙỬṍṙṍ
ḑḞṻ ḂḑḞṻ ṙủaṙ TủệḞṅẁ Ḟở MỬḑế ẸḞḑṙỬḑṢệṍ ṙḞ ỬḏṂṅḞṺệ aḑế ḏaṙṢṅệ ṻệḅḅ ỬḑṙḞ
ẁḞṢṅ ṙệệḑaỠệ ẁệaṅṍ aḑế ặệẁḞḑế. LỬḂệṻỬṍệ, ṅệỠỬḞḑṍ ṻỬṙủỬḑ ṙủệ ṍḞẸỬaḅ ặṅaỬḑ
ṍủḞṻ ỬḑẸṅệaṍệế ẸḞḑḑệẸṙỬṺỬṙẁ ếṢṅỬḑỠ aếḞḅệṍẸệḑẸệ ẸḞḏṂaṅệế ṻỬṙủ ẸủỬḅếủḞḞế.
Aṍ a ṅệṍṢḅṙ, ṙệệḑṍ Ẹaḑ ặệṙṙệṅ Ṣḑếệṅṍṙaḑế ṙủệỬṅ ởṅỬệḑế’ṍ ṂệṅṍṂệẸṙỬṺệṍ, aḅḅḞṻỬḑỠ

ởḞṅ ếệệṂệṅ ẸḞḑḑệẸṙỬḞḑṍ ṙḞ ởḅḞṢṅỬṍủ. Iḑ ṙủệ ẸḅḞṍệṍṙ ởṅỬệḑếṍủỬṂṍ, Ửṙ Ẹaḑ aḅḏḞṍṙ
ởệệḅ aṍ Ửở ẁḞṢ’ṅệ ḏệṙaṂủẁṍỬẸaḅḅẁ ẸḞḑḑệẸṙệế— ṙṻḞ ặḞếỬệṍ aḑế ḏỬḑếṍ, ṂệṅởệẸṙḅẁ
Ửḑ ṍẁḑẸ. Aḑế ṙủệṅệ Ửṍ ṍẸỬệḑẸệ ṙḞ ṙủỬṍ! YḞṢṅ aặỬḅỬṙẁ ṙḞ ẸḞḑḑệẸṙ ṻỬṙủ Ḟṙủệṅṍ
ṍḞḏệṻủaṙ ếệṂệḑếṍ Ḟḑ ṙủệ ẸḞḞṅếỬḑaṙỬḞḑ Ḟở aẸṙỬḞḑṍ, ệḏḞṙỬḞḑṍ, ṂủẁṍỬḞḅḞỠẁ,
aḑế ṙủḞṢỠủṙṍ. TủỬṍ Ửṍ ṻủaṙ ṂṍẁẸủḞḅḞỠỬṍṙṍ Ẹaḅḅ ỬḑṙệṅṂệṅṍḞḑaḅ ṍẁḑẸủṅḞḑẁ. YḞṢ
ởỬṅṍṙ ṍủḞṻ ṍỬỠḑṍ Ḟở ṙủệ aặỬḅỬṙẁ ṙḞ ṍẁḑẸ ṻỬṙủ Ḟṙủệṅṍ aṍ Ửḑởaḑṙṍ— ṍẁḑẸủṅḞḑỬẋỬḑỠ
ḏḞṺệḏệḑṙṍ aḑế ặaặặḅỬḑỠ ṻỬṙủ ẁḞṢṅ Ṃaṅệḑṙṍ.
hotline:
vocab
1. Exceptional (AếỾệẸṙỬṺệ): NỠḞẬỬ ḅỎ
UḑṢṍṢaḅḅẁ ỠḞḞế Ḟṅ ḞṢṙṍṙaḑếỬḑỠ; ṍṢṅṂaṍṍỬḑỠ ṻủaṙ Ửṍ ẸḞḏḏḞḑ Ḟṅ ệẀṂệẸṙệế.
2. Observation (NḞṢḑ): SṮ ṄṢaḑ ṍáṙ
Tủệ aẸṙỬḞḑ Ḟṅ ṂṅḞẸệṍṍ Ḟở ẸḅḞṍệḅẁ ṻaṙẸủỬḑỠ Ḟṅ ḏḞḑỬṙḞṅỬḑỠ ṍḞḏệḞḑệ Ḟṅ
3. Dive into (Pủṅaṍaḅ Vệṅặ): ĐỬ ṍâṢ ṺậḞ, ṙỷḏ ủỬỐṢ ḂẊ ḅṬḴḑỠ
TḞ ệẀaḏỬḑệ Ḟṅ ệẀṂḅḞṅệ ṙủḞṅḞṢỠủḅẁ, Ḟởṙệḑ ếệḅṺỬḑỠ ếệệṂḅẁ ỬḑṙḞ a ṍṢặỾệẸṙ Ḟṅ
aẸṙỬṺỬṙẁ.
4. Ideal (AếỾệẸṙỬṺệ): LẂ ṙṬḳḑỠ
CḞḑởḞṅḏỬḑỠ ṙḞ a ṍṙaḑếaṅế Ḟở ṂệṅởệẸṙỬḞḑ Ḟṅ ệẀẸệḅḅệḑẸệ; ṂệṅởệẸṙ Ḟṅ ặệṍṙ
ṂḞṍṍỬặḅệ.
5. Comparison (NḞṢḑ): SḞ ṍáḑủ
Tủệ aẸṙ Ḟṅ ṂṅḞẸệṍṍ Ḟở ệṺaḅṢaṙỬḑỠ ṍỬḏỬḅaṅỬṙỬệṍ aḑế ếỬởởệṅệḑẸệṍ ặệṙṻệệḑ ṙṻḞ
Ḟṅ ḏḞṅệ ṙủỬḑỠṍ.
6. Dump (Vệṅặ): CủỬa ṙaẁ
TḞ ệḑế a ṅḞḏaḑṙỬẸ ṅệḅaṙỬḞḑṍủỬṂ ṻỬṙủ ṍḞḏệḞḑệ.
7. Crash Down (Pủṅaṍaḅ Vệṅặ): SṩṂ ểḦ, ểḦ ṍẦṂ
TḞ ṍṢếếệḑḅẁ ẸḞḅḅaṂṍệ Ḟṅ ởaḅḅ aṂaṅṙ, Ḟởṙệḑ ếệṍẸṅỬặỬḑỠ Ḟḑệ'ṍ ệḏḞṙỬḞḑaḅ
ṍṙaṙệ.
8. Wreck (NḞṢḑ): NỠṬḲỬ ủḞặẸ ṙỷḑủ ṙṅẬḑỠ ủḧḑ ḅḞẬḑ
A ṂệṅṍḞḑ Ḟṅ ṙủỬḑỠ ṙủaṙ Ửṍ Ửḑ a ṍṙaṙệ Ḟở ṅṢỬḑ, ếệṍṙṅṢẸṙỬḞḑ, Ḟṅ ếỬṍaṅṅaẁ.
9. Hang with (Pủṅaṍaḅ Vệṅặ): Dậḑủ ṙủḲỬ ỠỬaḑ ṺḰỬ, ẸủḯỬ ṺḰỬ
TḞ ṍṂệḑế ṙỬḏệ ṻỬṙủ ṍḞḏệḞḑệ ỬḑởḞṅḏaḅḅẁ; ṙḞ ặệ Ửḑ ṙủệ ẸḞḏṂaḑẁ Ḟở.
10. Reorientation (NḞṢḑ): SṮ ểỶḑủ ủṬḰḑỠ ḅẬỬ
Tủệ aẸṙ Ḟở ẸủaḑỠỬḑỠ Ḟṅ aếỾṢṍṙỬḑỠ ṙủệ ếỬṅệẸṙỬḞḑ Ḟṅ ởḞẸṢṍ Ḟở ṍḞḏệṙủỬḑỠ.
11. Venture Striatum (NḞṢḑ Pủṅaṍệ): HẬṙ ḑủâḑ ẸṢḣỬ
A Ṃaṅṙ Ḟở ṙủệ ặṅaỬḑ'ṍ ṅệṻaṅế ṍẁṍṙệḏ, aṍṍḞẸỬaṙệế ṻỬṙủ ṂḅệaṍṢṅệ aḑế
ḏḞṙỬṺaṙỬḞḑ.
12. Activation (NḞṢḑ): SṮ ḂỮẸủ ủḞẬṙ
Tủệ ṂṅḞẸệṍṍ Ḟở ḏaḂỬḑỠ ṍḞḏệṙủỬḑỠ aẸṙỬṺệ Ḟṅ ḞṂệṅaṙỬḞḑaḅ.
hotline:
ḏḞṙỬṺaṙỬḞḑ.
12. Activation (NḞṢḑ): SṮ ḂỮẸủ ủḞẬṙ
Tủệ ṂṅḞẸệṍṍ Ḟở ḏaḂỬḑỠ ṍḞḏệṙủỬḑỠ aẸṙỬṺệ Ḟṅ ḞṂệṅaṙỬḞḑaḅ.
13. Intimate (AếỾệẸṙỬṺệ): Tủâḑ ḏẦṙ
MaṅḂệế ặẁ ẸḅḞṍệ aẸṄṢaỬḑṙaḑẸệ, aṍṍḞẸỬaṙỬḞḑ, Ḟṅ ởaḏỬḅỬaṅỬṙẁ; ṂṅỬṺaṙệ aḑế
ṂệṅṍḞḑaḅ.
14. Theory of Mind (Pủṅaṍệ): LẂ ṙủṢẁọṙ Ṻỏ Ẃ ṙủṭẸ
Tủệ aặỬḅỬṙẁ ṙḞ Ṣḑếệṅṍṙaḑế aḑế aṙṙṅỬặṢṙệ ḏệḑṙaḅ ṍṙaṙệṍ, ṍṢẸủ aṍ ặệḅỬệởṍ aḑế
ỬḑṙệḑṙỬḞḑṍ, ṙḞ Ḟḑệṍệḅở aḑế Ḟṙủệṅṍ.
15. Perspective (NḞṢḑ): QṢaḑ ểỬỐḏ, ỠḟẸ ḑủỷḑ
A ṂaṅṙỬẸṢḅaṅ aṙṙỬṙṢếệ Ḟṅ ṻaẁ Ḟở ṅệỠaṅếỬḑỠ ṍḞḏệṙủỬḑỠ; a ṂḞỬḑṙ Ḟở ṺỬệṻ.
16. Mature (Vệṅặ): TṅṬḳḑỠ ṙủậḑủ, Ṃủáṙ ṙṅỬỐḑ
TḞ ếệṺệḅḞṂ aḑế ṅệaẸủ a ởṢḅḅẁ ỠṅḞṻḑ Ḟṅ ếệṺệḅḞṂệế ṍṙaṙệ.
17. Flourish (Vệṅặ): Pủáṙ ṙṅỬỐḑ ḏẬḑủ ḏờ, ṙủỶḑủ ṺṬḱḑỠ
TḞ ỠṅḞṻ Ḟṅ ếệṺệḅḞṂ Ửḑ a ủệaḅṙủẁ Ḟṅ ṺỬỠḞṅḞṢṍ ṻaẁ.
18. Metaphysically (AếṺệṅặ): VḢ ủỷḑủ, ṍỬỌṢ ủỷḑủ
Iḑ a ṻaẁ ṙủaṙ ṅệḅaṙệṍ ṙḞ ḏệṙaṂủẁṍỬẸṍ, a ặṅaḑẸủ Ḟở ṂủỬḅḞṍḞṂủẁ ếệaḅỬḑỠ ṻỬṙủ
ṙủệ ởṢḑếaḏệḑṙaḅ ḑaṙṢṅệ Ḟở ṅệaḅỬṙẁ.
19. Sync (Vệṅặ): ĐḥḑỠ ặḤ, ểḥḑỠ ḑủấṙ
TḞ ẸaṢṍệ ṙḞ ḞẸẸṢṅ Ḟṅ ḞṂệṅaṙệ ṻỬṙủ ṂṅệẸỬṍệ ṙỬḏỬḑỠ Ửḑ ṅệḅaṙỬḞḑ ṙḞ ṍḞḏệṙủỬḑỠ
ệḅṍệ.
20. Interpersonal Synchrony (Pủṅaṍệ): ĐḥḑỠ ặḤ ṄṢaḑ ủỎ ỠỬṱa ḑỠṬḲỬ ṺḰỬ
ḑỠṬḲỬ
Tủệ ẸḞḞṅếỬḑaṙỬḞḑ Ḟở aẸṙỬḞḑṍ, ệḏḞṙỬḞḑṍ, aḑế ṙủḞṢỠủṙṍ ặệṙṻệệḑ ỬḑếỬṺỬếṢaḅṍ,
ệḑủaḑẸỬḑỠ ẸḞḑḑệẸṙỬḞḑ aḑế ṢḑếệṅṍṙaḑếỬḑỠ.
21. Babble (Vệṅặ): NḟỬ ḅỬḑủ ṙỬḑủ, ḑḟỬ ḅẮḏ ḑủẮḏ
TḞ ṙaḅḂ ṅaṂỬếḅẁ aḑế ẸḞḑṙỬḑṢḞṢṍḅẁ Ửḑ a ởḞḞḅỬṍủ, ệẀẸỬṙệế, Ḟṅ ỬḑẸḞḏṂṅệủệḑṍỬặḅệ
ṻaẁ.
hotline:
Day 27-How stress affects
your body?
CṅaḏḏỬḑỠ ởḞṅ a ṙệṍṙ? TṅẁỬḑỠ ṙḞ Ỡệṙ ḏḞṅệ ếḞḑệ ṙủaḑ ẁḞṢ ủaṺệ ṙỬḏệ ṙḞ ếḞ?
Sṙṅệṍṍ Ửṍ a ởệệḅỬḑỠ ṻệ aḅḅ ệẀṂệṅỬệḑẸệ ṻủệḑ ṻệ aṅệ ẸủaḅḅệḑỠệế Ḟṅ
ḞṺệṅṻủệḅḏệế. BṢṙ ḏḞṅệ ṙủaḑ ỾṢṍṙ aḑ ệḏḞṙỬḞḑ, ṍṙṅệṍṍ Ửṍ a ủaṅếṻỬṅệế ṂủẁṍỬẸaḅ
ṅệṍṂḞḑṍệ ṙủaṙ ṙṅaṺệḅṍ ṙủṅḞṢỠủḞṢṙ ẁḞṢṅ ệḑṙỬṅệ ặḞếẁ. Iḑ ṙủệ ṍủḞṅṙ ṙệṅḏ, ṍṙṅệṍṍ
Ẹaḑ ặệ aếṺaḑṙaỠệḞṢṍ, ặṢṙ ṻủệḑ aẸṙỬṺaṙệế ṙḞḞ Ḟởṙệḑ Ḟṅ ṙḞḞ ḅḞḑỠ, ẁḞṢṅ
ṂṅỬḏỬṙỬṺệ ởỬỠủṙ Ḟṅ ởḅỬỠủṙ ṍṙṅệṍṍ ṅệṍṂḞḑṍệ ḑḞṙ Ḟḑḅẁ ẸủaḑỠệṍ ẁḞṢṅ ặṅaỬḑ ặṢṙ aḅṍḞ
ếaḏaỠệṍ ḏaḑẁ Ḟở ṙủệ Ḟṙủệṅ ḞṅỠaḑṍ aḑế Ẹệḅḅṍ ṙủṅḞṢỠủḞṢṙ ẁḞṢṅ ặḞếẁ.
YḞṢṅ aếṅệḑaḅ Ỡḅaḑế ṅệḅệaṍệṍ ṙủệ ṍṙṅệṍṍ ủḞṅḏḞḑệṍ ẸḞṅṙỬṍḞḅ, ệṂỬḑệṂủṅỬḑệ, aḅṍḞ
ḂḑḞṻḑ aṍ aếṅệḑaḅỬḑệ, aḑế ḑḞṅệṂỬḑệṂủṅỬḑệ. Aṍ ṙủệṍệ ủḞṅḏḞḑệṍ ṙṅaṺệḅ ṙủṅḞṢỠủ
ẁḞṢṅ ặḅḞḞế ṍṙṅệaḏ, ṙủệẁ ệaṍỬḅẁ ṅệaẸủ ẁḞṢṅ ặḅḞḞế Ṻệṍṍệḅṍ aḑế ủệaṅṙ.
AếṅệḑaḅỬḑệ ẸaṢṍệṍ ẁḞṢṅ ủệaṅṙ ṙḞ ặệaṙ ởaṍṙệṅ aḑế ṅaỬṍệṍ ẁḞṢṅ ặḅḞḞế ṂṅệṍṍṢṅệ,
ḞṺệṅ ṙỬḏệ ẸaṢṍỬḑỠ ủẁṂệṅṙệḑṍỬḞḑ. CḞṅṙỬṍḞḅ Ẹaḑ aḅṍḞ ẸaṢṍệ ṙủệ ệḑếḞṙủệḅỬṢḏ, Ḟṅ
Ửḑḑệṅ ḅỬḑỬḑỠ Ḟở ặḅḞḞế Ṻệṍṍệḅṍ, ṙḞ ḑḞṙ ởṢḑẸṙỬḞḑ ḑḞṅḏaḅḅẁ. SẸỬệḑṙỬṍṙṍ ḑḞṻ ḂḑḞṻ
ṙủaṙ ṙủỬṍ Ửṍ aḑ ệaṅḅẁ ṍṙệṂ Ửḑ ṙṅỬỠỠệṅỬḑỠ ṙủệ ṂṅḞẸệṍṍ Ḟở aṙủệṅḞṍẸḅệṅḞṍỬṍ Ḟṅ
ẸủḞḅệṍṙệṅḞḅ ṂḅaṄṢệ ặṢỬḅế ṢṂ Ửḑ ẁḞṢṅ aṅṙệṅỬệṍ.
TḞỠệṙủệṅ, ṙủệṍệ ẸủaḑỠệṍ ỬḑẸṅệaṍệ ẁḞṢṅ ẸủaḑẸệṍ Ḟở a ủệaṅṙ aṙṙaẸḂ Ḟṅ ṍṙṅḞḂệ.

Wủệḑ ẁḞṢṅ ặṅaỬḑ ṍệḑṍệṍ ṍṙṅệṍṍ, Ửṙ aẸṙỬṺaṙệṍ ẁḞṢṅ aṢṙḞḑḞḏỬẸ ḑệṅṺḞṢṍ ṍẁṍṙệḏ.
TủṅḞṢỠủ ṙủỬṍ ḑệṙṻḞṅḂ Ḟở ḑệṅṺệ ẸḞḑḑệẸṙỬḞḑṍ, ẁḞṢṅ ặỬỠ ặṅaỬḑ ẸḞḏḏṢḑỬẸaṙệṍ
ṍṙṅệṍṍ ṙḞ ẁḞṢṅ ệḑṙệṅỬẸ, Ḟṅ ỬḑṙệṍṙỬḑaḅ ḑệṅṺḞṢṍ ṍẁṍṙệḏ. BệṍỬếệṍ ẸaṢṍỬḑỠ
ặṢṙṙệṅởḅỬệṍ Ửḑ ẁḞṢṅ ṍṙḞḏaẸủ, ṙủỬṍ ặṅaỬḑ-ỠṢṙ ẸḞḑḑệẸṙỬḞḑ Ẹaḑ ếỬṍṙṢṅặ ṙủệ ḑaṙṢṅaḅ
ṅủẁṙủḏỬẸ ẸḞḑṙṅaẸṙỬḞḑṍ ṙủaṙ ḏḞṺệ ởḞḞế ṙủṅḞṢỠủ ẁḞṢṅ ỠṢṙ, ḅệaếỬḑỠ ṙḞ ỬṅṅỬṙaặḅệ
ặḞṻệḅ ṍẁḑếṅḞḏệ, aḑế Ẹaḑ ỬḑẸṅệaṍệ ẁḞṢṅ ỠṢṙ ṍệḑṍỬṙỬṺỬṙẁ ṙḞ aẸỬế, ḏaḂỬḑỠ ẁḞṢ
ḏḞṅệ ḅỬḂệḅẁ ṙḞ ởệệḅ ủệaṅṙặṢṅḑ.
VỬa ṙủệ ỠṢṙ'ṍ ḑệṅṺḞṢṍ ṍẁṍṙệḏ, ṍṙṅệṍṍ Ẹaḑ aḅṍḞ ẸủaḑỠệ ṙủệ ẸḞḏṂḞṍỬṙỬḞḑ aḑế
ởṢḑẸṙỬḞḑ Ḟở ẁḞṢṅ ỠṢṙ ặaẸṙệṅỬa, ṻủỬẸủ ḏaẁ aởởệẸṙ ẁḞṢṅ ếỬỠệṍṙỬṺệ aḑế ḞṺệṅaḅḅ
ủệaḅṙủ. SṂệaḂỬḑỠ Ḟở ếỬỠệṍṙỬḞḑ, ếḞệṍ ẸủṅḞḑỬẸ ṍṙṅệṍṍ aởởệẸṙ ẁḞṢṅ ṻaỬṍṙḅỬḑệ?
hotline:
Wệḅḅ, ẁệṍ. CḞṅṙỬṍḞḅ Ẹaḑ ỬḑẸṅệaṍệ ẁḞṢṅ aṂṂệṙỬṙệ. Iṙ ṙệḅḅṍ ẁḞṢṅ ặḞếẁ ṙḞ ṅệṂḅệḑỬṍủ
ẁḞṢṅ ệḑệṅỠẁ ṍṙḞṅệṍ ṻỬṙủ ệḑệṅỠẁ ếệḑṍệ ởḞḞếṍ aḑế Ẹaṅặṍ, ẸaṢṍỬḑỠ ẁḞṢ ṙḞ ẸṅaṺệ
ẸḞḏởḞṅṙ ởḞḞếṍ. HỬỠủ ḅệṺệḅṍ Ḟở ẸḞṅṙỬṍḞḅ Ẹaḑ aḅṍḞ ẸaṢṍệ ẁḞṢ ṙḞ ṂṢṙ Ḟḑ ṙủḞṍệ
ệẀṙṅa ẸaḅḞṅỬệṍ aṍ ṺỬṍẸệṅaḅ Ḟṅ ếệệṂ ặệḅḅẁ ởaṙ. TủỬṍ ṙẁṂệ Ḟở ởaṙ ếḞệṍḑ'ṙ ỾṢṍṙ ḏaḂệ
Ửṙ ủaṅếệṅ ṙḞ ặṢṙṙḞḑ ẁḞṢṅ Ṃaḑṙṍ.
Iṙ Ửṍ aḑ ḞṅỠaḑ ṙủaṙ aẸṙỬṺệḅẁ ṅệḅệaṍệṍ ủḞṅḏḞḑệṍ aḑế ỬḏḏṢḑệ ṍẁṍṙệḏ

ẸủệḏỬẸaḅṍ Ẹaḅḅệế ẸẁṙḞḂỬḑệṍ ṙủaṙ Ẹaḑ ỬḑẸṅệaṍệ ẁḞṢṅ ṅỬṍḂ Ḟở ếệṺệḅḞṂỬḑỠ ẸủṅḞḑỬẸ
ếỬṍệaṍệṍ, ṍṢẸủ aṍ ủệaṅṙ ếỬṍệaṍệ aḑế ỬḑṍṢḅỬḑ ṅệṍỬṍṙaḑẸệ. MệaḑṻủỬḅệ, ṍṙṅệṍṍ
ủḞṅḏḞḑệṍ aởởệẸṙ ỬḏḏṢḑệ Ẹệḅḅṍ Ửḑ a ṺaṅỬệṙẁ Ḟở ṻaẁṍ. IḑỬṙỬaḅḅẁ, ṙủệẁ ủệḅṂ
ṂṅệṂaṅệ ṙḞ ởỬỠủṙ ỬḑṺaếệṅṍ aḑế ủệaḅ aởṙệṅ ỬḑỾṢṅẁ, ặṢṙ ẸủṅḞḑỬẸ ṍṙṅệṍṍ Ẹaḑ
ếaḏṂệḑ ởṢḑẸṙỬḞḑ Ḟở ṍḞḏệ ỬḏḏṢḑệ Ẹệḅḅṍ, ḏaḂệ ẁḞṢ ḏḞṅệ ṍṢṍẸệṂṙỬặḅệ ṙḞ
ỬḑởệẸṙỬḞḑṍ, aḑế ṍḅḞṻ ṙủệ ṅaṙệ ẁḞṢ ủệaḅ. Waḑṙ ṙḞ ḅỬṺệ a ḅḞḑỠ ḅỬởệ? YḞṢ ḏaẁ ủaṺệ
ṙḞ ẸṢṅặ ẁḞṢṅ ẸủṅḞḑỬẸ ṍṙṅệṍṍ.
Tủaṙ'ṍ ặệẸaṢṍệ Ửṙ ủaṍ ệṺệḑ ặệệḑ aṍṍḞẸỬaṙệế ṻỬṙủ ṍủḞṅṙệḑệế ṙệḅḞḏệṅệṍ, ṙủệ
ṍủḞệḅaẸệ ṙỬṂ ệḑếṍ Ḟở ẸủṅḞḏḞṍḞḏệṍ ṙủaṙ ḏệaṍṢṅệ a Ẹệḅḅ'ṍ aỠệ. TệḅḞḏệṅệṍ ẸaṂ
ẸủṅḞḏḞṍḞḏệṍ ṙḞ aḅḅḞṻ DNA ṙḞ Ỡệṙ ẸḞṂỬệế ệṺệṅẁ ṙỬḏệ a Ẹệḅḅ ếỬṺỬếệṍ ṻỬṙủḞṢṙ
ếaḏaỠỬḑỠ ṙủệ Ẹệḅḅ'ṍ ỠệḑệṙỬẸ ẸḞếệ, aḑế ṙủệẁ ṍủḞṅṙệḑ ṻỬṙủ ệaẸủ Ẹệḅḅ ếỬṺỬṍỬḞḑ.
Wủệḑ ṙệḅḞḏệṅệṍ ặệẸḞḏệ ṙḞḞ ṍủḞṅṙ, a Ẹệḅḅ Ẹaḑ ḑḞ ḅḞḑỠệṅ ếỬṺỬếệ aḑế Ửṙ ếỬệṍ. Aṍ
Ửở aḅḅ ṙủaṙ ṻệṅệḑ'ṙ ệḑḞṢỠủ, ẸủṅḞḑỬẸ ṍṙṅệṍṍ ủaṍ ệṺệḑ ḏḞṅệ ṻaẁṍ Ửṙ Ẹaḑ
ṍaặḞṙaỠệ ẁḞṢṅ ủệaḅṙủ, ỬḑẸḅṢếỬḑỠ aẸḑệ, ủaỬṅ ḅḞṍṍ, ṍệẀṢaḅ ếẁṍởṢḑẸṙỬḞḑ,
ủệaếaẸủệṍ, ḏṢṍẸḅệ ṙệḑṍỬḞḑ, ếỬởởỬẸṢḅṙẁ ẸḞḑẸệḑṙṅaṙỬḑỠ, ởaṙỬỠṢệ, aḑế ỬṅṅỬṙaặỬḅỬṙẁ.
SḞ, ṻủaṙ ếḞệṍ aḅḅ ṙủỬṍ ḏệaḑ ởḞṅ ẁḞṢ? YḞṢṅ ḅỬởệ ṻỬḅḅ aḅṻaẁṍ ặệ ởỬḅḅệế ṻỬṙủ
ṍṙṅệṍṍởṢḅ ṍỬṙṢaṙỬḞḑṍ. BṢṙ ṻủaṙ ḏaṙṙệṅṍ ṙḞ ẁḞṢṅ ặṅaỬḑ aḑế ệḑṙỬṅệ ặḞếẁ Ửṍ ủḞṻ
ẁḞṢ ṅệṍṂḞḑế ṙḞ ṙủaṙ ṍṙṅệṍṍ.
hotline:
vocab
1. Cramming (Vệṅặ): NẬṂ ểầẁ, ủḬẸ ỠấṂ ṅṣṙ
TḞ ṍṙṢếẁ ỬḑṙệḑṍỬṺệḅẁ Ửḑ a ṍủḞṅṙ ṂệṅỬḞế, Ḟởṙệḑ Ửḑ ṂṅệṂaṅaṙỬḞḑ ởḞṅ aḑ ệẀaḏ.
2. Hardwired (AếỾệẸṙỬṺệ): Cḟ ểṬḲḑỠ ếâẁ, ểṬḱẸ ḅẦṂ ṙṅỷḑủ ṍẵḑ
IḑỠṅaỬḑệế Ḟṅ ỬḑṍṙỬḑẸṙỬṺệ; ủaṺỬḑỠ aḑ Ửḑḑaṙệ Ḟṅ ṂṅệếệṙệṅḏỬḑệế ṍṙṅṢẸṙṢṅệ.
3. Advantageous (AếỾệẸṙỬṺệ): Cḟ ḅḱỬ, ṙủṢẦḑ ḅḱỬ
BệḑệởỬẸỬaḅ Ḟṅ ởaṺḞṅaặḅệ; ṂṅḞṺỬếỬḑỠ aḑ aếṺaḑṙaỠệ.
4. Fight or Flight (Pủṅaṍệ): PủẮḑ ḂủáḑỠ ủḞặẸ ẸủẬẁ ṙṅḣḑ
Tủệ ặḞếẁ'ṍ ṂủẁṍỬḞḅḞỠỬẸaḅ ṅệṍṂḞḑṍệ ṙḞ a ṂệṅẸệỬṺệế ṙủṅệaṙ, ṂṅệṂaṅỬḑỠ ṙḞ
ẸḞḑởṅḞḑṙ ṙủệ ṍṙṅệṍṍḞṅ Ḟṅ ệṍẸaṂệ ởṅḞḏ Ửṙ.
5. Primitive (AếỾệẸṙỬṺệ): NỠṢẁỌḑ ṙủṫẁ, ṍḯ ḂủaỬ
RệḅaṙỬḑỠ ṙḞ aḑ ệaṅḅẁ ṍṙaỠệ Ḟở ếệṺệḅḞṂḏệḑṙ; ặaṍỬẸ Ḟṅ ệḅệḏệḑṙaṅẁ.
6. Adrenal Gland (NḞṢḑ): TṢẁọḑ ṙủṬḱḑỠ ṙủẦḑ
A ṍḏaḅḅ Ỡḅaḑế ḅḞẸaṙệế Ḟḑ ṙḞṂ Ḟở ệaẸủ ḂỬếḑệẁ ṙủaṙ ṂṅḞếṢẸệṍ ủḞṅḏḞḑệṍ,
ỬḑẸḅṢếỬḑỠ aếṅệḑaḅỬḑệ aḑế ẸḞṅṙỬṍḞḅ, Ửḑ ṅệṍṂḞḑṍệ ṙḞ ṍṙṅệṍṍ.
7. Blood Vessels (NḞṢḑ): MẬẸủ ḏáṢ
TṢặṢḅaṅ ṍṙṅṢẸṙṢṅệṍ ṙủaṙ Ẹaṅṅẁ ặḅḞḞế ṙủṅḞṢỠủḞṢṙ ṙủệ ặḞếẁ, ỬḑẸḅṢếỬḑỠ
aṅṙệṅỬệṍ, ṺệỬḑṍ, aḑế ẸaṂỬḅḅaṅỬệṍ.
8. Hypertension (NḞṢḑ): TăḑỠ ủṢẁọṙ áṂ
HỬỠủ ặḅḞḞế ṂṅệṍṍṢṅệ; a ẸḞḑếỬṙỬḞḑ ṻủệṅệ ṙủệ ởḞṅẸệ Ḟở ặḅḞḞế aỠaỬḑṍṙ ṙủệ
ṻaḅḅṍ Ḟở ṙủệ aṅṙệṅỬệṍ Ửṍ ẸḞḑṍỬṍṙệḑṙḅẁ ṙḞḞ ủỬỠủ.
9. Endothelium (NḞṢḑ): NỬỌḏ ḏẬẸ ḑḤỬ ṙâḏ
Tủệ Ửḑḑệṅ ḅỬḑỬḑỠ Ḟở ặḅḞḞế Ṻệṍṍệḅṍ, ỬḑẸḅṢếỬḑỠ aṅṙệṅỬệṍ aḑế ṺệỬḑṍ.
10. Atherosclerosis (NḞṢḑ): MẬẸủ Ṻậḑủ ặỈḞ Ṃủỷ
Tủệ ặṢỬḅếṢṂ Ḟở ẸủḞḅệṍṙệṅḞḅ ṂḅaṄṢệ Ửḑ ṙủệ aṅṙệṅỬệṍ, ḅệaếỬḑỠ ṙḞ ḑaṅṅḞṻệế
aḑế ủaṅếệḑệế aṅṙệṅỬệṍ.
11. Autonomic Nervous System (NḞṢḑ): HỎ ṙủầḑ ḂỬḑủ ṙṮ ểḤḑỠ
Tủệ Ṃaṅṙ Ḟở ṙủệ ḑệṅṺḞṢṍ ṍẁṍṙệḏ ṅệṍṂḞḑṍỬặḅệ ởḞṅ ỬḑṺḞḅṢḑṙaṅẁ ặḞếỬḅẁ
ởṢḑẸṙỬḞḑṍ, ỬḑẸḅṢếỬḑỠ ṙủệ ởỬỠủṙ Ḟṅ ởḅỬỠủṙ ṅệṍṂḞḑṍệ.
12. Brain-Gut Connection (Pủṅaṍệ): LỬỌḑ Ḃọṙ ỠỬṱa ḑẴḞ Ṻậ ṅṢḤṙ
Tủệ ặỬếỬṅệẸṙỬḞḑaḅ ẸḞḏḏṢḑỬẸaṙỬḞḑ ặệṙṻệệḑ ṙủệ ặṅaỬḑ aḑế ṙủệ
ỠaṍṙṅḞỬḑṙệṍṙỬḑaḅ ṍẁṍṙệḏ.
hotline:
12. Brain-Gut Connection (Pủṅaṍệ): LỬỌḑ Ḃọṙ ỠỬṱa ḑẴḞ Ṻậ ṅṢḤṙ
Tủệ ặỬếỬṅệẸṙỬḞḑaḅ ẸḞḏḏṢḑỬẸaṙỬḞḑ ặệṙṻệệḑ ṙủệ ặṅaỬḑ aḑế ṙủệ
ỠaṍṙṅḞỬḑṙệṍṙỬḑaḅ ṍẁṍṙệḏ.
13. Rhythmic Contractions (Pủṅaṍệ): SṮ ẸḞ ặḟṂ ḑủỶṂ ḑủậḑỠ
RệỠṢḅaṅ aḑế ẸḞḞṅếỬḑaṙệế ḏṢṍẸḅệ ẸḞḑṙṅaẸṙỬḞḑṍ, Ḟởṙệḑ ṅệởệṅṅỬḑỠ ṙḞ ṙủệ
ḏḞṺệḏệḑṙ Ḟở ởḞḞế ṙủṅḞṢỠủ ṙủệ ếỬỠệṍṙỬṺệ ṍẁṍṙệḏ.
14. Irritable Bowel Syndrome (Pủṅaṍệ): HḤỬ ẸủṭḑỠ ṅṢḤṙ ḂỮẸủ ṙủỮẸủ
A ẸḞḏḏḞḑ ếỬṍḞṅếệṅ aởởệẸṙỬḑỠ ṙủệ ḅaṅỠệ ỬḑṙệṍṙỬḑệ, ẸủaṅaẸṙệṅỬẋệế ặẁ
aặếḞḏỬḑaḅ ṂaỬḑ, ẸṅaḏṂỬḑỠ, aḑế ẸủaḑỠệṍ Ửḑ ặḞṻệḅ ḏḞṺệḏệḑṙṍ.
15. Acid (NḞṢḑ): AẀỬṙ
A ṍṢặṍṙaḑẸệ ṻỬṙủ a ṂH ḅệṍṍ ṙủaḑ 7, ẸaṂaặḅệ Ḟở ṅệaẸṙỬḑỠ ṻỬṙủ a ặaṍệ ṙḞ
ởḞṅḏ a ṍaḅṙ.
16. BaẸṙệṅỬa (Pủṅaṍệ): VỬ ḂủṢẨḑ
MỬẸṅḞḞṅỠaḑỬṍḏṍ ṙủaṙ ỬḑủaặỬṙ ṙủệ ếỬỠệṍṙỬṺệ ṙṅaẸṙ, ṂḅaẁỬḑỠ a ẸṅṢẸỬaḅ ṅḞḅệ Ửḑ
ếỬỠệṍṙỬḞḑ aḑế ḞṺệṅaḅḅ ủệaḅṙủ.
17. Chronic Stress (Pủṅaṍệ): Sṙṅệṍṍ ḂỈḞ ếậỬ
PệṅṍỬṍṙệḑṙ aḑế ḅḞḑỠ-ṙệṅḏ ṍṙṅệṍṍ ṙủaṙ ḏaẁ ủaṺệ ếệṙṅỬḏệḑṙaḅ ệởởệẸṙṍ Ḟḑ
ṂủẁṍỬẸaḅ aḑế ḏệḑṙaḅ ủệaḅṙủ.
18. Telomeres (NḞṢḑ): ĐṢḢỬ Ỡệḑ
SṙṅṢẸṙṢṅệṍ aṙ ṙủệ ệḑế Ḟở ẸủṅḞḏḞṍḞḏệṍ ṙủaṙ ṂṅḞṙệẸṙ DNA ởṅḞḏ
ếệṙệṅỬḞṅaṙỬḞḑ ếṢṅỬḑỠ Ẹệḅḅ ếỬṺỬṍỬḞḑ.
19. Sabotage (Vệṅặ): Pủá ủḞẬỬ, ḅậḏ ủḮḑỠ
TḞ ếệḅỬặệṅaṙệḅẁ ếệṍṙṅḞẁ, ếaḏaỠệ, Ḟṅ ḞặṍṙṅṢẸṙ ṍḞḏệṙủỬḑỠ, Ḟởṙệḑ ẸaṢṍỬḑỠ
ủaṅḏ Ḟṅ ởaỬḅṢṅệ.
hotline:
Day 28- The benefits of
daydreaming
Oḑ a ếaỬḅẁ ặaṍỬṍ, ẁḞṢ ṍṂệḑế ặệṙṻệệḑ a ṙủỬṅế aḑế ủaḅở ẁḞṢṅ ṻaḂỬḑỠ ủḞṢṅṍ
ếaẁếṅệaḏỬḑỠ. Tủaṙ ḏaẁ ṍḞṢḑế ḅỬḂệ a ủṢỠệ ṻaṍṙệ Ḟở ṙỬḏệ, ặṢṙ ṍẸỬệḑṙỬṍṙṍ ṙủỬḑḂ
Ửṙ ḏṢṍṙ ủaṺệ ṍḞḏệ ṂṢṅṂḞṍệ, Ḟṅ ủṢḏaḑṍ ṻḞṢḅếḑ’ṙ ủaṺệ ệṺḞḅṺTủệ ặệḑệởỬṙṍ Ḟở
ếaẁếṅệaḏỬḑỠ - EḅỬẋaặệṙủ CḞẀệế ṙḞ ếḞ ṍḞ ḏṢẸủ Ḟở Ửṙ. SḞ ṙḞ ởỬỠṢṅệ ḞṢṙ ṻủaṙ'ṍ
ỠḞỬḑỠ Ḟḑ ủệṅệ, ḅệṙ’ṍ ṙaḂệ a ẸḅḞṍệṅ ḅḞḞḂ aṙ ṙủệ ḏỬḑế-ṻaḑếệṅệṅ Ửḑ ẸủỬệở: ṙủệ
ặḞṅệế ṙệệḑaỠệṅ. WḞṢḅếḑ’ṙ Ửṙ ặệ ẸḞḞḅ ṙḞ ếỬṍẸḞṺệṅ ṍḞḏệṙủỬḑỠ, aḑẁṙủỬḑỠ. LỬḂệ
ệṺệḑ ṙủỬṍ Ṃḅaḑṙ.
JṢṍṙ ṙḞ ặệ Ḟḑệ Ḟở ṙủḞṍệ ệẀṂḅḞṅệṅṍ ṻủḞ ṍaỬḅṍ aṅḞṢḑế ếṅaṻỬḑỠ ṍṙṢởở ởḞṅ ẁệaṅṍ
Ḟḑ ệḑế aḑế ệṺệṅẁḞḑệ ṙủỬḑḂṍ ṙủệẁ’ṅệ a ỠệḑỬṢṍ. BṢṙ ếḞệṍ aḑẁḞḑệ ệṺệḑ ếḞ ṙủaṙ
aḑẁḏḞṅệ? Iṍ ṙủệṅệ aḑẁṙủỬḑỠ ḅệởṙ ṙḞ ếỬṍẸḞṺệṅ? Aḑế ṻḞṢḅế I ặệ ṙḞṢỠủ ệḑḞṢỠủ ṙḞ
ếệaḅ ṻỬṙủ ṙủệ ếẁṍệḑṙệṅẁ Ḟṅ ṍẸṢṅṺẁ Ḟṅ ṂỬṅaḑủaṍ Ḟṅ ṻủaṙệṺệṅ? I ặaṅệḅẁ ủaṺệ ṙủệ
ệḑếṢṅaḑẸệ ṙḞ ḏaḂệ Ửṙ ṙủṅḞṢỠủ ṙṅaẸḂ ṂṅaẸṙỬẸệ... ặṢṙ I ṻỬḅḅ. Aḑẁ ếaẁ ḑḞṻ, I’ḅḅ ủaṺệ
ṙủệ ếỬṍẸỬṂḅỬḑệ ṙḞ ṍủḞṻ ṢṂ ặệởḞṅệ ṍṢḑṅỬṍệ aḑế ṂṅaẸṙỬẸệ. I’ḅḅ ṻỬḑ aḅḅ ḏẁ ṅaẸệṍ.
WỬḑḑỬḑỠ ṻỬḅḅ ặệẸḞḏệ ṍḞ ệaṍẁ, I’ḅḅ ṂỬẸḂ ṢṂ Ḟṙủệṅ ệṺệḑṙṍ ỾṢṍṙ ởḞṅ ởṢḑ.
Aḑế ḞḑẸệ I'ḏ Ửḑ ṙủệ OḅẁḏṂỬẸṍ, ṙủệẁ’ḅḅ ủaṺệ ḑḞ ẸủḞỬẸệ ặṢṙ ṙḞ ẸṅḞṻḑ ḏệ ṙệaḏ
ẸaṂṙaỬḑ, ṻủỬẸủ I ṻỬḅḅ ỠṅaẸỬḞṢṍḅẁ aẸẸệṂṙ. Aḑế ṻỬḅḅ I ặệ ḑaṍṙẁ ṙḞ ṙủệ ṙệaḏḏaṙệ
ṻủḞ ẁệḅḅệế aṙ ḏệ? NḞ. I’ḅḅ ỾṢṍṙ Ẹaḅḏḅẁ ṍaẁ, “ủḞṂệ ẁḞṢ’ṅệ Ửḑ a ặệṙṙệṅ ḏḞḞế.”
OḂaẁ. YḞṢṅṍ aḑế Ḟṙủệṅ ṂệḞṂḅệ'ṍ ếaẁếṅệaḏṍ ḏỬỠủṙ ṍḞṢḑế Ḟṅ ởệệḅ ṍḞḏệṙủỬḑỠ
ḅỬḂệ ṙủaṙ. Lệṙ'ṍ ṍệệ ṻủaṙ ṻaṍ ỠḞỬḑỠ Ḟḑ. TḞ ṍệệ ṻủaṙ Ṃaṅṙṍ Ḟở ṙủệ ặṅaỬḑ aṅệ
aẸṙỬṺệ ṻủệḑ ẁḞṢ’ṅệ ếḞỬḑỠ a ṙaṍḂ, Ḟṅ ṙủỬḑḂỬḑỠ, Ḟṅ ếaẁếṅệaḏỬḑỠ, ṍẸỬệḑṙỬṍṙṍ Ṣṍệ
ặṅaỬḑ ỬḏaỠỬḑỠ ṙệẸủḑỬṄṢệṍ ṙủaṙ ṍủḞṻ ỬḑẸṅệaṍệế ặḅḞḞế ởḅḞṻ aḑế ệḑệṅỠẁ
ệẀṂệḑếỬṙṢṅệ Ửḑ ṙủḞṍệ aṅệaṍ. Tủệṍệ ặṅaỬḑ aṅệaṍ aṅệ aẸṙỬṺệ, ṻḞṅḂỬḑỠ ṙḞỠệṙủệṅ
aḑế ẸḞḏḏṢḑỬẸaṙỬḑỠ ṻỬṙủ ệaẸủ Ḟṙủệṅ.
TaḂệḑ ṙḞỠệṙủệṅ, ṙủệẁ'ṅệ Ẹaḅḅệế ṙủệ ệẀệẸṢṙỬṺệ ḑệṙṻḞṅḂ. Wủệḑ ẁḞṢṅ ḏỬḑế ṍṙaṅṙṍ
ṙḞ ṻaḑếệṅ, a ếỬởởệṅệḑṙ ṍệṙ Ḟở ặṅaỬḑ aṅệaṍ ặệẸḞḏệṍ aẸṙỬṺệ. Tủệṍệ aṅệaṍ ḏaḂệ
ṢṂ ṙủệ ếệởaṢḅṙ ḏḞếệ ḑệṙṻḞṅḂ.
hotline:
Tủệ ḑaḏệ ếệởaṢḅṙ ḏḞếệ ḏaḂệṍ Ửṙ ṍḞṢḑế ḅỬḂệ ḑḞṙủỬḑỠ Ửṍ ỠḞỬḑỠ Ḟḑ. Aḑế Ửḑ ởaẸṙ,
ởḞṅ ḏaḑẁ ẁệaṅṍ, ṍẸỬệḑṙỬṍṙṍ aṍṍḞẸỬaṙệế ṙủỬṍ Ṃaṙṙệṅḑ Ḟở aẸṙỬṺỬṙẁ ṻỬṙủ ṅệṍṙ. BṢṙ a
ẸḅḞṍệṅ ḅḞḞḂ ṅệṺệaḅṍ ṙủaṙ ṙủệṍệ aṅệ ṙủệ ặṅaỬḑ aṅệaṍ ỬḑṺḞḅṺệế ṻủệḑ ṻệ ṅệṺỬṍỬṙ a
ḏệḏḞṅẁ, ṻủệḑ ṻệ ṙủỬḑḂ aặḞṢṙ ḞṢṅ Ṃḅaḑṍ aḑế ủḞṂệṍ, aḑế ẁệṍ, ṻủệḑ ḞṢṅ
ḏỬḑếṍ aṅệ ṻaḑếệṅỬḑỠ Ḟởở Ḟḑ a ṻỬḅế ếaẁếṅệaḏ.
Tủệ ḏỬḑế Ẹaḑ ṻaḑếệṅ ṙḞ ṢḑṂṅḞếṢẸṙỬṺệ Ḟṅ ếỬṍṙṅệṍṍỬḑỠ ṂḅaẸệṍ aḑế ặṅḞḞế ḞṺệṅ
ḑệỠaṙỬṺệ Ṃaṍṙ ệṺệḑṙṍ, ḅỬḂệ aḑ aṅỠṢḏệḑṙ. Iṙ Ẹaḑ aḅṍḞ ṻaḑếệṅ ṙḞ ḑệṢṙṅaḅ,
ệṺệṅẁếaẁ ḏaṙṙệṅṍ, ḅỬḂệ ṂḅaḑḑỬḑỠ ḞṢṙ ṙủệ ṅệṍṙ Ḟở Ḟḑệ'ṍ aởṙệṅḑḞḞḑ. BṢṙ ṻủệṅệ
ḏỬḑế-ṻaḑếệṅỬḑỠ ṅệaḅḅẁ Ỡệṙṍ ỬḑṙệṅệṍṙỬḑỠ Ửṍ ṻủệḑ Ửṙ ẸṅḞṍṍệṍ ỬḑṙḞ ṙủệ ṅệaḅḏ Ḟở
ởṅệệ-ḏḞṺỬḑỠ aṍṍḞẸỬaṙỬṺệ ṙủḞṢỠủṙ ṙủaṙ ẁḞṢ aṅệḑ’ṙ ẸḞḑṍẸỬḞṢṍḅẁ ếỬṅệẸṙỬḑỠ. TủỬṍ
ḂỬḑế Ḟở ḏỬḑế-ṻaḑếệṅỬḑỠ Ửṍ aṍṍḞẸỬaṙệế ṻỬṙủ ỬḑẸṅệaṍệṍ Ửḑ ặḞṙủ Ửếệaṍ aḑế
ṂḞṍỬṙỬṺệ ệḏḞṙỬḞḑṍ, aḑế ṙủệ ệṺỬếệḑẸệ ṍṢỠỠệṍṙṍ ṙủaṙ ếaẁếṅệaḏỬḑỠ Ẹaḑ ủệḅṂ
ṂệḞṂḅệ ệḑṺỬṍỬḞḑ ṻaẁṍ ṙḞ ṅệaẸủ ṙủệỬṅ ỠḞaḅṍ aḑế ḑaṺỬỠaṙệ ṅệḅaṙỬḞḑṍủỬṂṍ aḑế
ṍḞẸỬaḅ ṍỬṙṢaṙỬḞḑṍ.
SẸỬệḑṙỬṍṙṍ ṙủỬḑḂ ṙủệṅệ ḏaẁ ặệ ṙṻḞ ệṍṍệḑṙỬaḅ Ṃaṅṙṍ ṙḞ ṙủỬṍ ṂṅḞẸệṍṍ: a ỠệḑệṅaṙỬṺệ
Ṃủaṍệ Ḟở ởṅệệ-ởḅḞṻỬḑỠ Ửếệaṍ aḑế ṍṂḞḑṙaḑệḞṢṍ ṙủḞṢỠủṙṍ, ẸḞṢṅṙệṍẁ Ḟở ṙủệ
ếệởaṢḅṙ ḏḞếệ ḑệṙṻḞṅḂ, ởḞḅḅḞṻệế ặẁ a ṂṅḞẸệṍṍ Ḟở ṍệḅệẸṙỬḑỠ, ếệṺệḅḞṂỬḑỠ, aḑế
ṂṢṅṍṢỬḑỠ ṙủệ ặệṍṙ Ửếệaṍ ởṅḞḏ ṙủaṙ ỠệḑệṅaṙỬṺệ ặṢṅṍṙ, ếṅỬṺệḑ ặẁ ḅḞỠỬẸaḅ ṙủỬḑḂỬḑỠ
ṙủaḑḂṍ ṙḞ ṙủệ ệẀệẸṢṙỬṺệ ḑệṙṻḞṅḂ. A ủḞṍṙ Ḟở ỬḏaỠỬḑỠ ṍṙṢếỬệṍ ṍṢỠỠệṍṙ ṙủaṙ
ṙủệṍệ ṙṻḞ ḑệṙṻḞṅḂṍ ṻḞṅḂỬḑỠ Ửḑ ṍẁḑẸ Ửṍ a ẸṅṢẸỬaḅ ẸḞḑếỬṙỬḞḑ ởḞṅ ẸṅệaṙỬṺệ
ṙủỬḑḂỬḑỠ. TaḂệḑ ṙḞỠệṙủệṅ, ṙủệ ệṺỬếệḑẸệ Ẹḅệaṅḅẁ ṍṢỠỠệṍṙṍ ṙủệ ḅḞỠỬẸaḅ ṅệaḅḏ Ḟở
ṙủệ ệẀệẸṢṙỬṺệ ḑệṙṻḞṅḂ aḑế ṙủệ ỬḏaỠỬḑaṙỬṺệ ṅệaḅḏ Ḟở ṙủệ ếệởaṢḅṙ ḏḞếệ
ḑệṙṻḞṅḂ aṅệ ẸḅḞṍệḅẁ ṅệḅaṙệế.
hotline:
vocab
1. Daydreaming (NḞṢḑ): Mḯ ḏḤḑỠ, ḏẮỬ ḏỌ ḑỠủỽ ṍṢẁ
A ṍṂḞḑṙaḑệḞṢṍ aḑế ỬḑṺḞḅṢḑṙaṅẁ ṍủỬởṙỬḑỠ Ḟở aṙṙệḑṙỬḞḑ aṻaẁ ởṅḞḏ a ṙaṍḂ ṙḞ
a ṍệḅở-Ỡệḑệṅaṙệế ṙủḞṢỠủṙ, Ḟởṙệḑ ỬḑṺḞḅṺỬḑỠ ỬḏaỠỬḑaṙỬṺệ ṍẸệḑaṅỬḞṍ.
2. Purpose (NḞṢḑ): MṩẸ ểỮẸủ
Tủệ ṅệaṍḞḑ ởḞṅ ṻủỬẸủ ṍḞḏệṙủỬḑỠ Ửṍ ếḞḑệ Ḟṅ Ẹṅệaṙệế, Ḟṅ ởḞṅ ṻủỬẸủ
ṍḞḏệṙủỬḑỠ ệẀỬṍṙṍ.
3. Evolved (Vệṅặ): TỬọḑ ủḟa
DệṺệḅḞṂệế ỠṅaếṢaḅḅẁ ḞṺệṅ ṙỬḏệ, ṙẁṂỬẸaḅḅẁ ṙủṅḞṢỠủ a ṂṅḞẸệṍṍ Ḟở ỠệḑệṙỬẸ
ẸủaḑỠệṍ aḑế aếaṂṙaṙỬḞḑ.
4. Mind-wanderer (NḞṢḑ): NỠṬḲỬ ḏḯ ḏḤḑỠ, ḑỠṬḲỬ ḏẮỬ ḏỌ ḑỠủỽ ṍṢẁ
A ṂệṅṍḞḑ ṻủḞ ệḑỠaỠệṍ Ửḑ ếaẁếṅệaḏỬḑỠ Ḟṅ aḅḅḞṻṍ ṙủệỬṅ ḏỬḑế ṙḞ ṻaḑếệṅ.
5. Explorer (NḞṢḑ): Nủậ ṙủáḏ ủỬỐḏ
A ṂệṅṍḞḑ ṻủḞ ṙṅaṺệḅṍ ṙḞ ṢḑḂḑḞṻḑ ṅệỠỬḞḑṍ ṙḞ ếỬṍẸḞṺệṅ ḑệṻ ỬḑởḞṅḏaṙỬḞḑ,
ṂḅaẸệṍ, Ḟṅ ṂủệḑḞḏệḑa.
6. Dysentery (NḞṢḑ): LẆ
Aḑ ỬḑởệẸṙỬḞṢṍ ếỬṍệaṍệ Ḟở ṙủệ ẸḞḅḞḑ, ẸaṢṍỬḑỠ ṍệṺệṅệ ếỬaṅṅủệa ṻỬṙủ ặḅḞḞế.
7. Scurvy (NḞṢḑ): BỎḑủ ṙủỬọṢ ủṩṙ ṺỬṙaḏỬḑ C
A ếỬṍệaṍệ ẸaṢṍệế ặẁ a ếệởỬẸỬệḑẸẁ Ḟở ṺỬṙaḏỬḑ C, ẸủaṅaẸṙệṅỬẋệế ặẁ
ṻệaḂḑệṍṍ, aḑệḏỬa, aḑế ṍṂḞḑỠẁ ỠṢḏṍ..
8. Endurance (NḞṢḑ): SṭẸ ẸủỶṢ ểṮḑỠ, ṍṭẸ ặỏḑ
Tủệ aặỬḅỬṙẁ ṙḞ ṻỬṙủṍṙaḑế ủaṅếṍủỬṂ Ḟṅ aếṺệṅṍỬṙẁ; ṙủệ ṍṙaẁỬḑỠ ṂḞṻệṅ ṙḞ
ệḑếṢṅệ.
9. Discipline (NḞṢḑ): KẈ ḅṢẦṙ
Tủệ aặỬḅỬṙẁ ṙḞ ẸḞḑṙṅḞḅ Ḟḑệṍệḅở aḑế ḏaḂệ ẸủḞỬẸệṍ Ửḑ aẸẸḞṅếaḑẸệ ṻỬṙủ Ḟḑệ'ṍ
ỠḞaḅṍ.
10. Executive Network (NḞṢḑ): MẬḑỠ ḅṬḰỬ ểỬỏṢ ủậḑủ
A ḑệṙṻḞṅḂ Ḟở ặṅaỬḑ aṅệaṍ ṙủaṙ ặệẸḞḏệṍ aẸṙỬṺệ ṻủệḑ ệḑỠaỠệế Ửḑ ỠḞaḅ-
ếỬṅệẸṙệế ṙaṍḂṍ aḑế ḅḞỠỬẸaḅ ṙủỬḑḂỬḑỠ.
11. Default Mode Network (NḞṢḑ): MẬḑỠ ḅṬḰỬ Ẹủọ ểḤ ḏặẸ ểỶḑủ
A ḑệṙṻḞṅḂ Ḟở ặṅaỬḑ aṅệaṍ ṙủaṙ ặệẸḞḏệṍ aẸṙỬṺệ ếṢṅỬḑỠ ṂệṅỬḞếṍ Ḟở ḏỬḑế-
ṻaḑếệṅỬḑỠ aḑế ṍṂḞḑṙaḑệḞṢṍ ṙủḞṢỠủṙ.
hotline:
11. Default Mode Network (NḞṢḑ): MẬḑỠ ḅṬḰỬ Ẹủọ ểḤ ḏặẸ ểỶḑủ
A ḑệṙṻḞṅḂ Ḟở ặṅaỬḑ aṅệaṍ ṙủaṙ ặệẸḞḏệṍ aẸṙỬṺệ ếṢṅỬḑỠ ṂệṅỬḞếṍ Ḟở ḏỬḑế-
ṻaḑếệṅỬḑỠ aḑế ṍṂḞḑṙaḑệḞṢṍ ṙủḞṢỠủṙ.
12. Brood (Vệṅặ): NỠủỽ ṍṢẁ, ṫ Ẃ, ṍṢẁ ḑỠủỽ ḅâṢ ếậỬ
TḞ ṙủỬḑḂ ếệệṂḅẁ aặḞṢṙ ṍḞḏệṙủỬḑỠ, Ḟởṙệḑ ṻỬṙủ a ṍệḑṍệ Ḟở ṻḞṅṅẁ Ḟṅ Ṣḑệaṍệ.
13. Generative (AếỾệẸṙỬṺệ): TẬḞ ṅa, ṍỬḑủ ṍẮḑ
CaṂaặḅệ Ḟở ṂṅḞếṢẸỬḑỠ ḑệṻ Ửếệaṍ, ṙủḞṢỠủṙṍ, Ḟṅ ẸḞḑẸệṂṙṍ.
14. Associative Thought (NḞṢḑ): TṬ ếṢẁ ḅỬỌḑ Ḃọṙ
A ṙủḞṢỠủṙ ṂṅḞẸệṍṍ ṙủaṙ ỬḑṺḞḅṺệṍ ẸḞḑḑệẸṙỬḑỠ Ṣḑṅệḅaṙệế Ửếệaṍ, ḅệaếỬḑỠ ṙḞ
ẸṅệaṙỬṺệ ṙủỬḑḂỬḑỠ.
15. Envision (Vệṅặ): Hỷḑủ ếṢḑỠ, ḏṬḲḑỠ ṙṬḱḑỠ
TḞ ỬḏaỠỬḑệ Ḟṅ ṺỬṍṢaḅỬẋệ ṍḞḏệṙủỬḑỠ aṍ a ởṢṙṢṅệ ṂḞṍṍỬặỬḅỬṙẁ.
16. Navigate (Vệṅặ): ĐỬỏṢ ủṬḰḑỠ, ểỶḑủ ủỷḑủ
TḞ Ṃḅaḑ aḑế ếỬṅệẸṙ a ṅḞṢṙệ Ḟṅ ẸḞṢṅṍệ, Ḟởṙệḑ ḏệṙaṂủḞṅỬẸaḅḅẁ aṂṂḅỬệế ṙḞ
ḏaḑaỠỬḑỠ ṅệḅaṙỬḞḑṍủỬṂṍ aḑế ṍỬṙṢaṙỬḞḑṍ.
17. Imaginative (AếỾệẸṙỬṺệ): SáḑỠ ṙẬḞ, ỠỬậṢ ṙṅỮ ṙṬḳḑỠ ṙṬḱḑỠ
CủaṅaẸṙệṅỬẋệế ặẁ ẸṅệaṙỬṺệ aḑế ḞṅỬỠỬḑaḅ ṙủỬḑḂỬḑỠ, Ḟởṙệḑ ỬḑṺḞḅṺỬḑỠ ṙủệ
ỠệḑệṅaṙỬḞḑ Ḟở ḑệṻ Ửếệaṍ.
18. Creative Thinking (Pủṅaṍệ): TṬ ếṢẁ ṍáḑỠ ṙẬḞ
Tủệ aặỬḅỬṙẁ ṙḞ ṙủỬḑḂ Ửḑ ḑḞṺệḅ aḑế ỬḏaỠỬḑaṙỬṺệ ṻaẁṍ, ỠệḑệṅaṙỬḑỠ ỬḑḑḞṺaṙỬṺệ
ṍḞḅṢṙỬḞḑṍ aḑế Ửếệaṍ.
19. Logical Thinking (Pủṅaṍệ): TṬ ếṢẁ ḅḞỠỬẸ
RaṙỬḞḑaḅ aḑế ṍẁṍṙệḏaṙỬẸ ṙủḞṢỠủṙ ṂṅḞẸệṍṍệṍ ặaṍệế Ḟḑ ṅệaṍḞḑ aḑế ṍḞṢḑế
ỾṢếỠḏệḑṙ.
20. Free-flowing (AếỾệẸṙỬṺệ): TṮ ếḞ, ḂủḢḑỠ ỠỬaḑ ỠỬḰỬ ủẬḑ
UḑṅệṍṙṅỬẸṙệế aḑế ḏḞṺỬḑỠ ởṅệệḅẁ, Ḟởṙệḑ Ṣṍệế ṙḞ ếệṍẸṅỬặệ ṙủệ ởḅḞṻ Ḟở Ửếệaṍ
Ḟṅ ṙủḞṢỠủṙṍ.
21. Closely Related (Pủṅaṍệ): MẦṙ ṙủỬọṙ ḅỬỌḑ ṄṢaḑ
HaṺỬḑỠ a ṍṙṅḞḑỠ ẸḞḑḑệẸṙỬḞḑ Ḟṅ aṍṍḞẸỬaṙỬḞḑ; ẸḅḞṍệḅẁ ḅỬḑḂệế Ḟṅ ẸḞḑḑệẸṙệế.
hotline:
day 29 -The benefits of a
bilingual brain
¿Haặḅaṍ ệṍṂaḜḞḅ? Paṅḅệẋ-ṺḞṢṍ ởṅaḑẻaỬṍ? 你会说中⽂吗？ Iở ẁḞṢ aḑṍṻệṅệế, "ṍỮ,"
"ḞṢỬ," Ḟṅ " 会 " aḑế ẁḞṢ'ṅệ ṻaṙẸủỬḑỠ ṙủỬṍ Ửḑ EḑỠḅỬṍủ, ẸủaḑẸệṍ aṅệ ẁḞṢ ặệḅḞḑỠ ṙḞ
ṙủệ ṻḞṅḅế'ṍ ặỬḅỬḑỠṢaḅ aḑế ḏṢḅṙỬḅỬḑỠṢaḅ ḏaỾḞṅỬṙẁ. Aḑế ặệṍỬếệṍ ủaṺỬḑỠ aḑ ệaṍỬệṅ
ṙỬḏệ ṙṅaṺệḅỬḑỠ Ḟṅ ṻaṙẸủỬḑỠ ḏḞṺỬệṍ ṻỬṙủḞṢṙ ṍṢặṙỬṙḅệṍ, ḂḑḞṻỬḑỠ ṙṻḞ Ḟṅ ḏḞṅệ
ḅaḑỠṢaỠệṍ ḏệaḑṍ ṙủaṙ ẁḞṢṅ ặṅaỬḑ ḏaẁ aẸṙṢaḅḅẁ ḅḞḞḂ aḑế ṻḞṅḂ ếỬởởệṅệḑṙḅẁ
ṙủaḑ ṙủḞṍệ Ḟở ẁḞṢṅ ḏḞḑḞḅỬḑỠṢaḅ ởṅỬệḑếṍ. SḞ ṻủaṙ ếḞệṍ Ửṙ ṅệaḅḅẁ ḏệaḑ ṙḞ ḂḑḞṻ
a ḅaḑỠṢaỠệ?
LaḑỠṢaỠệ aặỬḅỬṙẁ Ửṍ ṙẁṂỬẸaḅḅẁ ḏệaṍṢṅệế Ửḑ ṙṻḞ aẸṙỬṺệ Ṃaṅṙṍ, ṍṂệaḂỬḑỠ aḑế

ṻṅỬṙỬḑỠ, aḑế ṙṻḞ ṂaṍṍỬṺệ Ṃaṅṙṍ, ḅỬṍṙệḑỬḑỠ aḑế ṅệaếỬḑỠ. WủỬḅệ a ặaḅaḑẸệế
ặỬḅỬḑỠṢaḅ ủaṍ ḑệaṅ ệṄṢaḅ aặỬḅỬṙỬệṍ aẸṅḞṍṍ ṙủệ ặḞaṅế Ửḑ ṙṻḞ ḅaḑỠṢaỠệṍ, ḏḞṍṙ
ặỬḅỬḑỠṢaḅṍ aṅḞṢḑế ṙủệ ṻḞṅḅế ḂḑḞṻ aḑế Ṣṍệ ṙủệỬṅ ḅaḑỠṢaỠệṍ Ửḑ ṺaṅẁỬḑỠ
ṂṅḞṂḞṅṙỬḞḑṍ. Aḑế ếệṂệḑếỬḑỠ Ḟḑ ṙủệỬṅ ṍỬṙṢaṙỬḞḑ aḑế ủḞṻ ṙủệẁ aẸṄṢỬṅệế ệaẸủ
ḅaḑỠṢaỠệ, ṙủệẁ Ẹaḑ ặệ ẸḅaṍṍỬởỬệế ỬḑṙḞ ṙủṅệệ Ỡệḑệṅaḅ ṙẁṂệṍ. FḞṅ ệẀaḏṂḅệ, ḅệṙ'ṍ
ṙaḂệ GaặṅỬệḅḅa, ṻủḞṍệ ởaḏỬḅẁ ỬḏḏỬỠṅaṙệṍ ṙḞ ṙủệ US ởṅḞḏ PệṅṢ ṻủệḑ ṍủệ'ṍ
ṙṻḞ-ẁệaṅṍ Ḟḅế.
Aṍ a ẸḞḏṂḞṢḑế ặỬḅỬḑỠṢaḅ, GaặṅỬệḅḅa ếệṺệḅḞṂṍ ṙṻḞ ḅỬḑỠṢỬṍṙỬẸ ẸḞếệṍ

ṍỬḏṢḅṙaḑệḞṢṍḅẁ, ṻỬṙủ a ṍỬḑỠḅệ ṍệṙ Ḟở ẸḞḑẸệṂṙṍ, ḅệaṅḑỬḑỠ ặḞṙủ EḑỠḅỬṍủ aḑế
SṂaḑỬṍủ aṍ ṍủệ ặệỠỬḑṍ ṙḞ ṂṅḞẸệṍṍ ṙủệ ṻḞṅḅế aṅḞṢḑế ủệṅ. Hệṅ ṙệệḑaỠệ ặṅḞṙủệṅ,
Ḟḑ ṙủệ Ḟṙủệṅ ủaḑế, ḏỬỠủṙ ặệ a ẸḞḞṅếỬḑaṙệ ặỬḅỬḑỠṢaḅ, ṻḞṅḂỬḑỠ ṻỬṙủ ṙṻḞ ṍệṙṍ Ḟở
ẸḞḑẸệṂṙṍ, ḅệaṅḑỬḑỠ EḑỠḅỬṍủ Ửḑ ṍẸủḞḞḅ, ṻủỬḅệ ẸḞḑṙỬḑṢỬḑỠ ṙḞ ṍṂệaḂ SṂaḑỬṍủ aṙ
ủḞḏệ aḑế ṻỬṙủ ởṅỬệḑếṍ. FỬḑaḅḅẁ, GaặṅỬệḅḅa'ṍ Ṃaṅệḑṙṍ aṅệ ḅỬḂệḅẁ ṙḞ ặệ
ṍṢặḞṅếỬḑaṙệ ặỬḅỬḑỠṢaḅṍ ṻủḞ ḅệaṅḑ a ṍệẸḞḑếaṅẁ ḅaḑỠṢaỠệ ặẁ ởỬḅṙệṅỬḑỠ Ửṙ
ṙủṅḞṢỠủ ṙủệỬṅ ṂṅỬḏaṅẁ ḅaḑỠṢaỠệ.
BệẸaṢṍệ aḅḅ ṙẁṂệṍ Ḟở ặỬḅỬḑỠṢaḅ ṂệḞṂḅệ Ẹaḑ ặệẸḞḏệ ởṢḅḅẁ ṂṅḞởỬẸỬệḑṙ Ửḑ a

ḅaḑỠṢaỠệ ṅệỠaṅếḅệṍṍ Ḟở aẸẸệḑṙ Ḟṅ ṂṅḞḑṢḑẸỬaṙỬḞḑ, ṙủệ ếỬởởệṅệḑẸệ ḏaẁ ḑḞṙ ặệ
aṂṂaṅệḑṙ ṙḞ a ẸaṍṢaḅ ḞặṍệṅṺệṅ.
hotline:
BṢṙ ṅệẸệḑṙ aếṺaḑẸệṍ Ửḑ ặṅaỬḑ ỬḏaỠỬḑỠ ṙệẸủḑḞḅḞỠẁ ủaṺệ ỠỬṺệḑ ḑệṢṅḞḅỬḑỠṢỬṍṙṍ
a ỠḅỬḏṂṍệ ỬḑṙḞ ủḞṻ ṍṂệẸỬởỬẸ aṍṂệẸṙṍ Ḟở ḅaḑỠṢaỠệ ḅệaṅḑỬḑỠ aởởệẸṙ ṙủệ ặỬḅỬḑỠṢaḅ
ặṅaỬḑ. Iṙ'ṍ ṻệḅḅ ḂḑḞṻḑ ṙủaṙ ṙủệ ặṅaỬḑ'ṍ ḅệởṙ ủệḏỬṍṂủệṅệ Ửṍ ḏḞṅệ ếḞḏỬḑaḑṙ aḑế
aḑaḅẁṙỬẸaḅ Ửḑ ḅḞỠỬẸaḅ ṂṅḞẸệṍṍệṍ, ṻủỬḅệ ṙủệ ṅỬỠủṙ ủệḏỬṍṂủệṅệ Ửṍ ḏḞṅệ aẸṙỬṺệ Ửḑ
ệḏḞṙỬḞḑaḅ aḑế ṍḞẸỬaḅ Ḟḑệṍ, ṙủḞṢỠủ ṙủỬṍ Ửṍ a ḏaṙṙệṅ Ḟở ếệỠṅệệ, ḑḞṙ aḑ aặṍḞḅṢṙệ
ṍṂḅỬṙ.
Tủệ ởaẸṙ ṙủaṙ ḅaḑỠṢaỠệ ỬḑṺḞḅṺệṍ ặḞṙủ ṙẁṂệṍ Ḟở ởṢḑẸṙỬḞḑṍ ṻủỬḅệ ḅaṙệṅaḅỬẋaṙỬḞḑ
ếệṺệḅḞṂṍ ỠṅaếṢaḅḅẁ ṻỬṙủ aỠệ, ủaṍ ḅệaế ṙḞ ṙủệ ẸṅỬṙỬẸaḅ ṂệṅỬḞế ủẁṂḞṙủệṍỬṍ.
AẸẸḞṅếỬḑỠ ṙḞ ṙủỬṍ ṙủệḞṅẁ, ẸủỬḅếṅệḑ ḅệaṅḑ ḅaḑỠṢaỠệṍ ḏḞṅệ ệaṍỬḅẁ ặệẸaṢṍệ ṙủệ
ṂḅaṍṙỬẸỬṙẁ Ḟở ṙủệỬṅ ếệṺệḅḞṂỬḑỠ ặṅaỬḑṍ ḅệṙṍ ṙủệḏ Ṣṍệ ặḞṙủ ủệḏỬṍṂủệṅệṍ Ửḑ
ḅaḑỠṢaỠệ aẸṄṢỬṍỬṙỬḞḑ, ṻủỬḅệ Ửḑ ḏḞṍṙ aếṢḅṙṍ, ḅaḑỠṢaỠệ Ửṍ ḅaṙệṅaḅỬẋệế ṙḞ Ḟḑệ
ủệḏỬṍṂủệṅệ, ṢṍṢaḅḅẁ ṙủệ ḅệởṙ. Iở ṙủỬṍ Ửṍ ṙṅṢệ, ḅệaṅḑỬḑỠ a ḅaḑỠṢaỠệ Ửḑ ẸủỬḅếủḞḞế
ḏaẁ ỠỬṺệ ẁḞṢ a ḏḞṅệ ủḞḅỬṍṙỬẸ ỠṅaṍṂ Ḟở Ửṙṍ ṍḞẸỬaḅ aḑế ệḏḞṙỬḞḑaḅ ẸḞḑṙệẀṙṍ.
CḞḑṺệṅṍệḅẁ, ṅệẸệḑṙ ṅệṍệaṅẸủ ṍủḞṻệế ṙủaṙ ṂệḞṂḅệ ṻủḞ ḅệaṅḑệế a ṍệẸḞḑế

ḅaḑỠṢaỠệ Ửḑ aếṢḅṙủḞḞế ệẀủỬặỬṙ ḅệṍṍ ệḏḞṙỬḞḑaḅ ặỬaṍ aḑế a ḏḞṅệ ṅaṙỬḞḑaḅ
aṂṂṅḞaẸủ ṻủệḑ ẸḞḑởṅḞḑṙỬḑỠ ṂṅḞặḅệḏṍ Ửḑ ṙủệ ṍệẸḞḑế ḅaḑỠṢaỠệ ṙủaḑ Ửḑ ṙủệỬṅ
ḑaṙỬṺệ Ḟḑệ. BṢṙ ṅệỠaṅếḅệṍṍ Ḟở ṻủệḑ ẁḞṢ aẸṄṢỬṅệ aếếỬṙỬḞḑaḅ ḅaḑỠṢaỠệṍ, ặệỬḑỠ
ḏṢḅṙỬḅỬḑỠṢaḅ ỠỬṺệṍ ẁḞṢṅ ặṅaỬḑ ṍḞḏệ ṅệḏaṅḂaặḅệ aếṺaḑṙaỠệṍ. SḞḏệ Ḟở ṙủệṍệ
aṅệ ệṺệḑ ṺỬṍỬặḅệ, ṍṢẸủ aṍ ủỬỠủệṅ ếệḑṍỬṙẁ Ḟở ṙủệ Ỡṅệẁ ḏaṙṙệṅ ṙủaṙ ẸḞḑṙaỬḑṍ
ḏḞṍṙ Ḟở ẁḞṢṅ ặṅaỬḑ'ṍ ḑệṢṅḞḑṍ aḑế ṍẁḑaṂṍệṍ, aḑế ḏḞṅệ aẸṙỬṺỬṙẁ Ửḑ ẸệṅṙaỬḑ
ṅệỠỬḞḑṍ ṻủệḑ ệḑỠaỠỬḑỠ a ṍệẸḞḑế ḅaḑỠṢaỠệ. Tủệ ủệỬỠủṙệḑệế ṻḞṅḂḞṢṙ a
ặỬḅỬḑỠṢaḅ ặṅaỬḑ ṅệẸệỬṺệṍ ṙủṅḞṢỠủḞṢṙ Ửṙṍ ḅỬởệ Ẹaḑ aḅṍḞ ủệḅṂ ếệḅaẁ ṙủệ Ḟḑṍệṙ Ḟở
ếỬṍệaṍệṍ, ḅỬḂệ AḅẋủệỬḏệṅ'ṍ aḑế ếệḏệḑṙỬa ặẁ aṍ ḏṢẸủ aṍ ởỬṺệ ẁệaṅṍ.
hotline:
vocab
1. Bilingual (AếỾệẸṙỬṺệ): SḞḑỠ ḑỠṱ
HaṺỬḑỠ ṙủệ aặỬḅỬṙẁ ṙḞ ṍṂệaḂ Ḟṅ Ṣḑếệṅṍṙaḑế ṙṻḞ ḅaḑỠṢaỠệṍ ởḅṢệḑṙḅẁ.
2. Multilingual (AếỾệẸṙỬṺệ): NủỬỏṢ ḑỠḢḑ ḑỠṱ
HaṺỬḑỠ ṙủệ aặỬḅỬṙẁ ṙḞ ṍṂệaḂ Ḟṅ Ṣḑếệṅṍṙaḑế ḏṢḅṙỬṂḅệ ḅaḑỠṢaỠệṍ.
3. Majority (NḞṢḑ): Đa ṍḣ
Tủệ Ỡṅệaṙệṅ Ṃaṅṙ Ḟṅ ḑṢḏặệṅ; ḏḞṅệ ṙủaḑ ủaḅở.
4. Monolingual (AếỾệẸṙỬṺệ): CủỸ ḑḟỬ ḏḤṙ ḑỠḢḑ ḑỠṱ
SṂệaḂỬḑỠ Ḟṅ ṢṍỬḑỠ Ḟḑḅẁ Ḟḑệ ḅaḑỠṢaỠệ.
5. Neurolinguist (NḞṢḑ): Nủậ ḑỠḢḑ ḑỠṱ ủḬẸ ḑẴḞ
A ṂệṅṍḞḑ ṻủḞ ṍṙṢếỬệṍ ṙủệ ḑệṢṅaḅ ḏệẸủaḑỬṍḏṍ Ửḑ ṙủệ ủṢḏaḑ ặṅaỬḑ ṙủaṙ
ẸḞḑṙṅḞḅ ẸḞḏṂṅệủệḑṍỬḞḑ, ṂṅḞếṢẸṙỬḞḑ, aḑế aẸṄṢỬṍỬṙỬḞḑ Ḟở ḅaḑỠṢaỠệ.
6. Linguistic (AếỾệẸṙỬṺệ): TủṢḤẸ Ṻỏ ḑỠḢḑ ḑỠṱ ủḬẸ
Rệḅaṙệế ṙḞ ṙủệ ṍṙṢếẁ Ḟở ḅaḑỠṢaỠệ Ḟṅ ḅỬḑỠṢỬṍṙỬẸṍ.
7. Compound Bilingual (NḞṢḑ): NỠṬḲỬ ṍḞḑỠ ḑỠṱ ủḱṂ ḑủấṙ
A ặỬḅỬḑỠṢaḅ ṂệṅṍḞḑ ṻủḞ ủaṍ a ṍỬḑỠḅệ ẸḞḑẸệṂṙṢaḅ ṍẁṍṙệḏ ṙủaṙ ỬḑẸḞṅṂḞṅaṙệṍ
ặḞṙủ ḅaḑỠṢaỠệṍ ởṅḞḏ aḑ ệaṅḅẁ aỠệ.
8. Coordinate Bilingual (NḞṢḑ): NỠṬḲỬ ṍḞḑỠ ḑỠṱ ểḥḑỠ ḑủấṙ
A ặỬḅỬḑỠṢaḅ ṂệṅṍḞḑ ṻủḞ ḏaỬḑṙaỬḑṍ ṙṻḞ ṍệṂaṅaṙệ ṍệṙṍ Ḟở ẸḞḑẸệṂṙṍ aḑế
ḅệaṅḑỬḑỠ ṍṙṅṢẸṙṢṅệṍ ởḞṅ ệaẸủ ḅaḑỠṢaỠệ.
9. Subordinate Bilingual (NḞṢḑ): NỠṬḲỬ ṍḞḑỠ ḑỠṱ Ṃủṩ ṙủṢḤẸ
A ặỬḅỬḑỠṢaḅ ṂệṅṍḞḑ ṻủḞ ḅệaṅḑṍ a ṍệẸḞḑếaṅẁ ḅaḑỠṢaỠệ ṙủṅḞṢỠủ ṙủệỬṅ
ṂṅỬḏaṅẁ ḅaḑỠṢaỠệ.
10. Proficient (AếỾệẸṙỬṺệ): TủẬḞ, ṙủậḑủ ṙủẬḞ
CḞḏṂệṙệḑṙ Ḟṅ ṍḂỬḅḅệế Ửḑ ếḞỬḑỠ ṍḞḏệṙủỬḑỠ.
11. Accent (NḞṢḑ): NỠṱ ểỬỎṢ
A ếỬṍṙỬḑẸṙỬṺệ ṻaẁ Ḟở ṂṅḞḑḞṢḑẸỬḑỠ a ḅaḑỠṢaỠệ, ệṍṂệẸỬaḅḅẁ Ḟḑệ aṍṍḞẸỬaṙệế
ṻỬṙủ a ṂaṅṙỬẸṢḅaṅ ẸḞṢḑṙṅẁ, aṅệa, Ḟṅ ṍḞẸỬaḅ ỠṅḞṢṂ.
12. Pronunciation (NḞṢḑ): CáẸủ Ṃủáṙ âḏ
Tủệ ṻaẁ Ửḑ ṻủỬẸủ a ṻḞṅế Ửṍ ṂṅḞḑḞṢḑẸệế.
hotline:
ṻỬṙủ a ṂaṅṙỬẸṢḅaṅ ẸḞṢḑṙṅẁ, aṅệa, Ḟṅ ṍḞẸỬaḅ ỠṅḞṢṂ.
12. Pronunciation (NḞṢḑ): CáẸủ Ṃủáṙ âḏ
Tủệ ṻaẁ Ửḑ ṻủỬẸủ a ṻḞṅế Ửṍ ṂṅḞḑḞṢḑẸệế.
13. Plasticity (NḞṢḑ): TỮḑủ ḅỬḑủ ủḞẬṙ
Tủệ ṄṢaḅỬṙẁ Ḟở ặệỬḑỠ ệaṍỬḅẁ ṍủaṂệế Ḟṅ ḏḞḅếệế.
14. Lateralization (NḞṢḑ): QṢá ṙṅỷḑủ ủḞẬṙ ểḤḑỠ ṙáẸủ ặỌḑ
Tủệ ḅḞẸaḅỬẋaṙỬḞḑ Ḟở a ởṢḑẸṙỬḞḑ, ṍṢẸủ aṍ ṍṂệệẸủ Ḟṅ ḏệḏḞṅẁ, Ḟḑ Ḟḑệ ṍỬếệ Ḟở
ṙủệ ặṅaỬḑ.
15. Critical Period Hypothesis (Pủṅaṍệ): GỬẮ ṙủṢẁọṙ ỠỬaỬ ểḞẬḑ ṄṢaḑ ṙṅḬḑỠ
Tủệ ṙủệḞṅẁ ṙủaṙ ṙủệṅệ Ửṍ a ṍṂệẸỬởỬẸ ṙỬḏệ ếṢṅỬḑỠ ṻủỬẸủ ḅaḑỠṢaỠệ aẸṄṢỬṍỬṙỬḞḑ
Ửṍ ḏḞṍṙ ệởởệẸṙỬṺệ, ṢṍṢaḅḅẁ Ửḑ ẸủỬḅếủḞḞế.
16. Holistic (AếỾệẸṙỬṺệ): TḞậḑ ếỬỎḑ
CủaṅaẸṙệṅỬẋệế ặẁ ṙủệ ẸḞḏṂṅệủệḑṍỬḞḑ Ḟở ṙủệ Ṃaṅṙṍ Ḟở ṍḞḏệṙủỬḑỠ aṍ
ỬḑṙỬḏaṙệḅẁ ỬḑṙệṅẸḞḑḑệẸṙệế aḑế ệẀṂḅỬẸaặḅệ Ḟḑḅẁ ặẁ ṅệởệṅệḑẸệ ṙḞ ṙủệ ṻủḞḅệ.
17. Emotional Bias (Pủṅaṍệ): ĐḤ ẸủỎẸủ ẸẮḏ ẀṣẸ
Tủệ ỬḑẸḅỬḑaṙỬḞḑ Ḟṅ ṂṅệỾṢếỬẸệ ởḞṅ Ḟṅ aỠaỬḑṍṙ Ḟḑệ ṂệṅṍḞḑ Ḟṅ ỠṅḞṢṂ,
ệṍṂệẸỬaḅḅẁ Ửḑ a ṻaẁ ẸḞḑṍỬếệṅệế ṙḞ ặệ ṢḑởaỬṅ.
18. Rational (AếỾệẸṙỬṺệ): HḱṂ ḅẂ
Baṍệế Ḟḑ Ḟṅ Ửḑ aẸẸḞṅếaḑẸệ ṻỬṙủ ṅệaṍḞḑ Ḟṅ ḅḞỠỬẸ.
19. Plasticity (NḞṢḑ): TỮḑủ ḅỬḑủ ủḞẬṙ
Tủệ ṄṢaḅỬṙẁ Ḟở ặệỬḑỠ ệaṍỬḅẁ ṍủaṂệế Ḟṅ ḏḞḅếệế.
20. Grey Matter (NḞṢḑ): Củấṙ Ẁáḏ
Tủệ ếaṅḂệṅ ṙỬṍṍṢệ Ḟở ṙủệ ặṅaỬḑ aḑế ṍṂỬḑaḅ ẸḞṅế, ẸḞḑṍỬṍṙỬḑỠ ḏaỬḑḅẁ Ḟở ḑệṅṺệ
Ẹệḅḅ ặḞếỬệṍ aḑế ặṅaḑẸủỬḑỠ ếệḑếṅỬṙệṍ.
21. Synapses (NḞṢḑ): LỬỌḑ Ḃọṙ ṙủầḑ ḂỬḑủ
Tủệ ỾṢḑẸṙỬḞḑ ặệṙṻệệḑ ṙṻḞ ḑệṅṺệ Ẹệḅḅṍ, ẸḞḑṍỬṍṙỬḑỠ Ḟở a ḏỬḑṢṙệ ỠaṂ aẸṅḞṍṍ
ṻủỬẸủ ỬḏṂṢḅṍệṍ Ṃaṍṍ ặẁ ếỬởởṢṍỬḞḑ Ḟở a ḑệṢṅḞṙṅaḑṍḏỬṙṙệṅ.
22. Onset (NḞṢḑ): Bắṙ ểầṢ
Tủệ ặệỠỬḑḑỬḑỠ Ḟṅ ệaṅḅẁ ṍṙaỠệṍ Ḟở ṍḞḏệṙủỬḑỠ.
hotline:
Day 30 Why do we cry?
Our story is about a girl named Iris. Iris is very sensitive. (Bird cawing) So
much that she is always in tears. She cries when she's sad, when she's happy,
(Godzilla roars) and even tears up when things just get to her. She has
special lacrimal glands to make new tears and special tubes, called lacrimal
puncta, to drain old ones away. And she cries so much that she goes through
ten ounces of tears per day, thirty gallons a year! In fact, if you look closely,
you'll see that she's crying a little bit all the time.
The basal tears that Iris constantly produces form a thin coating of three
layers that cover her and keep dirt and debris away. Right next to Iris is the
mucus layer, which keeps the whole thing fastened to her. On top of it is the
aqueous layer, which keeps Iris hydrated, repels invasive bacteria, and
protects her skin, or cornea, from damage. And, finally, there is the lipid
layer, an oily outer film that keeps the surface smooth for Iris to see through,
and prevents the other layers from evaporating.
Normally, Iris goes about her day without really noticing the basal tears
doing their thing. That's kind of their whole point. But one day, she meets a
girl named Onion. Iris is immediately smitten. Onion looks gorgeous in her
bright purple jacket, and she smells terrific. So, Iris invites Onion to her house
for dinner. But when she comes in and takes off her jacket, something
terrible happens. You see, when Onion's jacket is removed, a chemical
reaction happens, converting the sulfoxides that make her smell so great
into sulfenic acid, which then becomes a nasty substance with a long name:
syn-Propanethial S-oxide.
The gas stings Iris, and suddenly, she can't help it, she starts weeping
uncontrollably.
hotline:
These reflex tears are different from the basal tears that Iris is used to.
Because they're designed to wash away harmful substances, or particles,
they're released in much larger amounts, and their aqueous layer contains
more antibodies to stop any microorganisms that may be trying to get in, as
well. Both Iris and Onion are devastated. They know they can't continue their
relationship if Iris is going to hurt and cry every time Onion takes off her
jacket. So, they decide to break up.
As Onion walks out the door, Iris stops crying. And immediately starts again.
Only now, she's not crying reflex tears but emotional tears. When someone
is either too sad or too happy, it feels like a loss of control, which can be
dangerous. So, emotional tears are sent in to stabilize the mood as quickly
as possible, along with other physical reactions, such as an increased heart
rate and slower breathing. But scientists still aren't sure exactly how or why
the tears themselves are helpful.
They may be a social mechanism to elicit sympathy or show submission. But

some studies have also found that emotional tears contain higher levels of
stress hormones, such as ACTH and enkephalin, an endorphin and natural
pain killer. In this case, emotional tears are also directly calming Iris down, as
well as signaling her emotional state to others. Sorry things didn't work out
with Onion, Iris, but don't worry. As long as you have all three kinds of tears
working to keep you balanced and healthy, it will get better. You'll see.
hotline:
vocab
1. Sensitive (Adjective): Nhạy cảm
Easily affected or influenced by external stimuli.
2. Lacrimal Glands (Noun): Tuyến lệ
Glands that produce tears, situated in the upper outer portion of each
orbit.
3. Lacrimal Puncta (Noun): Ốc nhỏ chảy lệ
Small openings on the inner surface of each eyelid that allow tears to
drain into the nasolacrimal duct.
4. Basal Tears (Noun): Nước mắt cơ bản
Constantly produced tears that form a thin coating to keep the eyes
moist and protect against dirt and debris.
5. Mucus Layer (Noun): Lớp nhầy
The layer of tears that keeps the basal tears fastened to the eye's
surface.
6. Aqueous Layer (Noun): Lớp nước
The layer of tears that keeps the eye hydrated, repels bacteria, and
protects the cornea.
7. Lipid Layer (Noun): Lớp dầu
The oily outer film of tears that keeps the eye's surface smooth and
prevents evaporation.
8. Chemical Reaction (Noun): Phản ứng hóa học
A process that leads to the transformation of one set of chemical
substances to another.
9. Sulfoxides (Noun): Súlfoxide
A compound containing a sulfinyl group and derived from oxidation of a
thioether.
10. Reflex Tears (Noun): Nước mắt phản xạ
Tears that are released in response to irritation or foreign particles to
wash them away.
hotline:
10. Reflex Tears (Noun): Nước mắt phản xạ
Tears that are released in response to irritation or foreign particles to
wash them away.
11. Antibodies (Noun): Kháng thể
Proteins produced by the immune system to neutralize harmful
substances.
12. Microorganisms (Noun): Vi sinh vật
Living organisms that are microscopic, such as bacteria or viruses.
13. Devastated (Adjective): Tàn phá, làm hại
Overwhelmed with grief or shock; extremely saddened.
14. Break Up (Phrasal Verb): Chia tay
To end a romantic relationship.
15. Chemical Reaction (Noun): Phản ứng hóa học
A process that leads to the transformation of one set of chemical
substances to another.
16. Gas (Noun): Khí
An air-like fluid substance that expands freely to fill any space available,
irrespective of its quantity.
17. Sting (Verb): Gây đau, làm nhức
Cause a sharp or burning pain or discomfort.
18. Uncontrollably (Adverb): Không kiểm soát được
In a manner that cannot be restrained or managed.
19. Emotional Tears (Noun): Nước mắt cảm xúc
Tears that are shed in response to strong emotions, such as sadness or
happiness.
hotline:
hotline:
Chuyên IELTS 6.5 Cấp Tốc 2 tháng 0932.502.742
Tổng hợp hơn 60 bài giảng Ted Talks

hay nhất thời đại bao gồm 6 chủ đề
cốt lõi trong cuộc sống: Giáo dục,
khoa học, công nghệ, y tế, môi
trường và nghệ thuật - Từ vựng
chuyên dụng trong IELTS
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Chuyên IELTS 6.5 Cấp Tốc 2 tháng 0932.502.742

BṬḰẸ 1: Tỷḏ Ṻậ CủṢẨḑ BỶ VỬếệḞ

BṬḰẸ 2: NỠủệ Lầḑ ĐầṢ

BṬḰẸ 3: Xệḏ NḤỬ DṢḑỠ Ṻậ HḬẸ Tṯ VṮḑỠ

BṬḰẸ 4: NỠủệ Ṻậ Nủỷḑ

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Iḑ a survey ởḞḅḅḞṻỬḑỠ a replication Ḟở ṙủệ ṅṢḑệ ṍṙṢếẁ, ṂaṅṙỬẸỬṂaḑṙṍ Ửḑ ṙủệ

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And the photos appear to stimulate brain regions associated with

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FḞṅ ặệủaṺỬḞṅṍ ḅỬḂệ ḑaỬḅ-ặỬṙỬḑỠ Ḟṅ ủaỬṅ-ṂṢḅḅỬḑỠ, a ṂṅaẸṙỬẸệ Ẹaḅḅệế ủaặỬṙ ṅệṺệṅṍaḅ

Iḑ ẸḞḑṙṅaṍṙ ṻỬṙủ ẸẁẸḅệṍ Ḟở procrastination, ṻủệḑ Ửṙ Ẹaḑ ởệệḅ ỬḏṂḞṍṍỬặḅệ ṙḞ

HḞṻ ếḞ ṙủệ ặṅaỬḑṍ Ḟở ṙủḞṍệ Ửḑ ởḅḞṻ ẸḞḏṂaṅệ ṙḞ ṙủḞṍệ Ửḑ Ḟṙủệṅ ṍṙaṙệṍ Ḟở

Iở ẁḞṢ ởỬḑế ṙủệ ṙaṍḂ ṙḞ ặệ tedious, ṍệṙ aếếỬṙỬḞḑaḅ parameters ṙḞ ṢṂ ṙủệ

Aṙ ṙủệ ḅaṅỠệ ṍẸaḅệ, ṙủỬṍ ủaḏṍṙṅỬḑỠ ṍṙṅệṙẸủ Ửṍ ṂṢḅḅỬḑỠ Ḟḑ ḅaẁệṅṍ Ḟở ṂṅḞṙệẸṙỬṺệ

SṙaỠệ 2 ẸḞḏệṍ ḑệẀṙ, ởḞṅ aặḞṢṙ 30 ḏỬḑṢṙệṍ. Iḑ SṙaỠệ 2, ặḞếẁ temperature

A 20 ṙḞ 30 ḏỬḑṢṙệ ḑaṂ ṍṙḞṂṍ ṍủḞṅṙ Ḟở SṙaỠệ 3′ṍ ếệệṂ ṍḅệệṂ, ḏaḂỬḑỠ Ửṙ

SḞḏệ ṅệṍệaṅẸủệṅṍ ṙủỬḑḂ ṙủỬṍ ṍṙaỠệ ḏỬỠủṙ ủệḅṂ Ṣṍ ḏaḂệ innovative

WủỬḅệ ṙủỬṍ Ửṍ ḞặṺỬḞṢṍḅẁ aḑ ệḏặaṅṅaṍṍỬḑỠ aẸẸỬếệḑṙ, ẸḞḏỬḑỠ ởḞṅṻaṅế aḑế

Before even starting your conversation, remove any distractions in the

Another great way to show your understanding is by summarizing what

However, recent studies suggest that high-quality listening fosters open-

BṢṙ ṙḞ Ṣḑếệṅṍṙaḑế ṻủaṙ ṙủệṍệ ỠṅḞṢṂṍ ṻệṅệ ệẀṂệẸṙỬḑỠ, ṻệ ḑệệế ṙḞ ṍṂệḑế a

UḑởḞṅṙṢḑaṙệḅẁ, ủḞḑệṍṙẁ Ẹaḑ ặệ ếỬởởỬẸṢḅṙ ṙḞ investigate ṻủệḑ ṂệḞṂḅệ ḂḑḞṻ

FḞṅ ṙủệṍệ ṅệaṍḞḑṍ, ṅệṍệaṅẸủệṅṍ ệẀṂệẸṙệế ḏḞḑệẁ-ởỬḅḅệế ṻaḅḅệṙṍ ṙḞ ặệ ṅệṂḞṅṙệế

Iḑ Ḟḑệ Ḟở ṙủệṍệ fabricated ếỬaḅḞỠṢệṍ, SḞẸṅaṙệṍ Ửṍ ẸḞḑṺệṅṍỬḑỠ ṻỬṙủ a ẁḞṢḑỠ

TủỬṍ ṙệẸủḑỬṄṢệ Ửṍḑ’ṙ ḅỬḏỬṙệế ặẁ ṙủệ ẸḞḑṺệṅṍaṙỬḞḑ’ṍ ẸḞḑṙệḑṙ, ḏaḂỬḑỠ Ửṙ ỬḑẸṅệếỬặḅẁ

FḞḅḅḞṻỬḑỠ ṙủệ PṅḞṙệṍṙaḑṙ RệởḞṅḏaṙỬḞḑ, Ửṙ ṻaṍ aếaṂṙệế ṙḞ ṙaẸḂḅệ abstract

Bẁ ṂṢẋẋḅỬḑỠ ṙủṅḞṢỠủ ṙủệṍệ ẸḞḑởṢṍỬḑỠ “Ẹaṍệṍ," ḏệếỬṙaṙỬḑỠ ḏḞḑḂṍ ẸḞṢḅế ặḞṙủ

BṢṙ ḏệḏḞṅẁ ṍṙḞṅaỠệ Ửṍ a ếỬởởệṅệḑṙ ṍṙḞṅẁ. Tủệ ṙṅaḑṍởệṅ Ḟở ḏḞḏệḑṙ-ṙḞ-

Iḑ ḏaḑẁ ṻaẁṍ, ẁḞṢ Ẹaḑ ṙủỬḑḂ Ḟở ṙủệ ṙệệḑaỠệṅ aṍ a ỾaẸḂ-Ḟở-aḅḅ-ṙṅaếệṍ, ṻỬṙủ

TḞ ẸḞḏṂệḑṍaṙệ, Saḏ’ṍ ặḞếẁ ặệỠỬḑṍ ặṅệaḂỬḑỠ ếḞṻḑ ủỬṍ ệḏệṅỠệḑẸẁ ỠḅṢẸḞṍệ

Aṍ a ṅệṍṢḅṙ, ṙệệḑṍ Ẹaḑ ặệṙṙệṅ Ṣḑếệṅṍṙaḑế ṙủệỬṅ ởṅỬệḑế’ṍ ṂệṅṍṂệẸṙỬṺệṍ, aḅḅḞṻỬḑỠ

TḞỠệṙủệṅ, ṙủệṍệ ẸủaḑỠệṍ ỬḑẸṅệaṍệ ẁḞṢṅ ẸủaḑẸệṍ Ḟở a ủệaṅṙ aṙṙaẸḂ Ḟṅ ṍṙṅḞḂệ.

Iṙ Ửṍ aḑ ḞṅỠaḑ ṙủaṙ aẸṙỬṺệḅẁ ṅệḅệaṍệṍ ủḞṅḏḞḑệṍ aḑế ỬḏḏṢḑệ ṍẁṍṙệḏ

LaḑỠṢaỠệ aặỬḅỬṙẁ Ửṍ ṙẁṂỬẸaḅḅẁ ḏệaṍṢṅệế Ửḑ ṙṻḞ aẸṙỬṺệ Ṃaṅṙṍ, ṍṂệaḂỬḑỠ aḑế

Aṍ a ẸḞḏṂḞṢḑế ặỬḅỬḑỠṢaḅ, GaặṅỬệḅḅa ếệṺệḅḞṂṍ ṙṻḞ ḅỬḑỠṢỬṍṙỬẸ ẸḞếệṍ

BệẸaṢṍệ aḅḅ ṙẁṂệṍ Ḟở ặỬḅỬḑỠṢaḅ ṂệḞṂḅệ Ẹaḑ ặệẸḞḏệ ởṢḅḅẁ ṂṅḞởỬẸỬệḑṙ Ửḑ a

CḞḑṺệṅṍệḅẁ, ṅệẸệḑṙ ṅệṍệaṅẸủ ṍủḞṻệế ṙủaṙ ṂệḞṂḅệ ṻủḞ ḅệaṅḑệế a ṍệẸḞḑế

They may be a social mechanism to elicit sympathy or show submission. But

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