The Best Split Routine

Monday & Thursday Upper body workout (Chest, Back, Shoulders, Biceps & Triceps) Tuesday & Friday Lower body workout (Forearms, Thighs, Inner Thighs, Hamstrings, & Calves) 6 sets of 6 reps or 8 sets of 8 reps or 4 sets of 12 reps Workout for 30 40 minutes One exercise per body part Change exercise every 2 to 3 weeks 15 seconds rest between each set Muscles worked with intensity should be rested for 72 hours For those who cannot do a split routine or are scrapped for time, you can try working out the whole body for one hour twice a week