MEAL PLANNING:

EASY MEALS: (20 – 30 MINS PREP)

NACHOS CORN CHIPS

SALSA
AVOCADOS
CHEESE
BEANS
ONION
LETTUCE
CORN
SOUR CREAM (OPTIONAL)

TACOS SEE ABOVE EXCEPT TORTILLAS/CAN MAKE

THEM = ADD EXTRA HOUR

PASTA TINNED TOMATOS

PASTA
ONION
OLIVES
CHEESE

OR CAN MAKE PESTO:

PESTO
SPINACH

LAMB PITA POCKETS LAMB

PITA POCKETS
LETTUCE
TOMATO
ONION
GREEK YOGURT
CUCUMBER

PAD THAI PAD THAI NOODLES

BEAN SPROUTS
FISH SAUCE
OYSTER SUACE
TAMARIND SAUCE
SPRING ONION
CHICKEN/TOFU
EGG
ASIAN GREENS
PEANUTS
 MEAL PLANNING:

MEALS THAT REQUIRE MORE TIME PREP (NIGHT BEFORE/ 2-3HRS)

PIZZA FLOUR
OLIVE OIL
SALAMI
TOMATO CRUSHED
CHEESE
ONION
OLIVES

VEGE CURRY LENTILS

COCONUT MILK/CREAM
CARROTS
ONION
CHICKPEAS/ ANY VEGETABLES
CURRY POWDER

MEAT STEW – TAKE MEAT OUT FROZEN MEAT

FROM NIGHT BEFORE ONION
CARROTS
WORSTERCHIRE SAUCE
GARLIC/SPICES
DICED TOMATOS
BEEF STOCK

VENISON STIR FRY