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    Running plan 10 week half marathon

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    sashawatto
    half marathon 10 week plan

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    Running plan 10 week half marathon

    Uploaded by

    sashawatto
    2 views4 pages
    half marathon 10 week plan

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    half marathon 10 week plan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    2 views4 pages

    Running plan 10 week half marathon

    Uploaded by

    sashawatto
    half marathon 10 week plan

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Week 3

    Monday: Rest

    Tuesday: 4K easy run, General stretching

    Wednesday: Rest

    Thursday: 6K easy run, General stretching

    Friday: Rest

    Saturday: Rest / Cross Train

    Sunday: 9K easy pace, Stretching and active recovery

    Week 4
    Monday: Rest

    Tuesday: 4K easy run, General stretching

    Wednesday: Rest

    Thursday: 8K easy run, General stretching

    Friday: Rest

    Saturday: Rest / Cross Train

    Sunday: 8K easy run, Stretching and active recovery

    Week 5

    Monday: Rest

    Tuesday: 5K easy run, General stretching

    Wednesday: Rest

    Thursday: 10K easy run, General stretching

    Friday: Rest

    Saturday: Rest / Cross Train

    Sunday: 10K easy run, Stretching and active recovery


    Week 6
    Monday: Rest

    Tuesday: 6K easy run, General stretching

    Wednesday: Rest

    Thursday: 2K easy run, 6K half goal pace, 2K easy run

    Friday: Rest

    Saturday: Rest / Cross Train

    Sunday: 12K easy run, Stretching and active recovery

    Week 7
    Monday: Rest

    Tuesday: 7K easy run, General stretching

    Wednesday: Rest

    Thursday: 10K easy run (include hill running), General stretching

    Friday: Rest

    Saturday: Rest / Cross Train

    Sunday: 14K easy run, Stretching and active recovery

    Week 8
    Monday: Rest

    Tuesday: 5K easy run, General stretching

    Wednesday: Rest

    Thursday: 2K easy run, 7K half goal pace, 2K easy run

    Friday: 2-3K moderate pace

    Saturday: Rest / Cross Train

    Sunday: 16K easy run, Stretching and active recovery


    Week 9
    Monday: Rest

    Tuesday: 6K easy run, General stretching

    Wednesday: Rest

    Thursday: 12K easy run (include hill running), General stretching

    Friday: 3-4K moderate pace

    Saturday: Rest / Cross Train

    Sunday: 18K easy run, Stretching and active recovery

    Week 10
    Monday: Rest

    Tuesday: 5K easy run, General stretching

    Wednesday: Rest

    Thursday: 2K easy run, 6K half goal pace, 2K easy run

    Friday: 3-4K moderate pace

    Saturday: Rest / Cross Train

    Sunday: 18K easy run, Stretching and active recovery

    Week 11
    Monday: Rest

    Tuesday: 4K easy run, General stretching

    Wednesday: Rest

    Thursday: 2K easy run, 6K half goal pace, 2K easy run

    Friday: 3-4K moderate pace

    Saturday: Rest / Cross Train

    Sunday: 18K easy run, Stretching and active recovery


    Week 12
    Monday: Rest

    Tuesday: 4K easy run, General stretching

    Wednesday: Rest

    Thursday: 5K easy run, General stretching

    Friday: 2-3K moderate pace

    Saturday: Rest / Cross Train

    Sunday: Race Day!

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