Tabata

S.No Program ON OFF Set Rest

1 Jumping jacks 20 sec 20 sec 3 to 4 180 sec
2 High knees 20 sec 20 sec 3 to 4
3 Butt kicks 20 sec 20 sec 3 to 4
4 Mountain climber 20 sec 20 sec 3 to 4
5 Quater squat jump 20 sec 20 sec 3 to 4
6 Burpees 20 sec 20 sec 3 to 4
 Link
https://youtu.be/c4DAnQ6DtF8
https://youtu.be/oDdkytliOqE
https://youtu.be/-dtvAxibgYQ
https://youtu.be/zT-9L3CEcmk
https://youtu.be/pflodFd4q1o
https://youtu.be/dZgVxmf6jkA no need to push up