800 Calorie Meal Plan for 7 Days[veg]

Day 1
Early Morning Detox drink Fennel seed water
+With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Dal with rice with 1 katori dal + 1 katori
-12:00 pm) salad rice + salad
Dinner (8:00-9:00 Green beans sabji + 1 1 katori sabji + 1
pm) chapati + salad multigrain chapati +
salad

Day 2
Early Morning Detox drink Cumin seed water +
With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Sabudana Khichdi + 1 (30g) Sabudana, (1
-12:00 pm) apple medium) Potato, (5-6)
Peanuts , (5g) oil
Dinner (8:00-9:00 1 chapati + paneer 1 multigrain chapati
pm) curry
1 katori paneer curry

Day 3
Early Morning Detox drink Fennel seed water +
With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Sprouts salad + 1 bowl 1.5 katori sprouts,
-12:00 pm) papaya 200g vegetables, 1
tbsp pomegranate
Dinner (8:00-9:00 Chapati + sabji + salad 1 multigrain chapati
pm)
Chana masala (1
katori)
1 carrot, 1 cucumber

Day 4
Early Morning Detox drink Cumin seed water +
With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Oats Mix Dal khichdi + 40g oats, 25g moong
-12:00 pm) sauteed paneer dal , ½ small
onion(35g), 1 small
tomato (90g), 1 small
carrot (50g), ½ cup
spinach (15g), 1 tsp oil

60g sauteed paneer

Dinner (8:00-9:00 Mix vegetable soup + 1 bowl soup
pm) sauteed vegetables
1 katori sauteed
vegteables

Day 5
Day 5
Early Morning Detox drink Fennel seed water +
With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Paneer Salad Paneer (50g),
-12:00 pm) Cucumber (1 small),
beetroot (1 small),
onion (1 small),
tomato (1 small), oil (1
tsp)
Dinner (8:00-9:00 Vegetable Oats + 50g oats
pm)
Sauteed soybean 1 small capsicum, 15g
peas, 1 small carrot
(50g)
1 tsp oil
60g soya chunks

Day 6
Early Morning Detox drink Cumin seed water +
With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Dal rice with mix veg 1 katori dal
-12:00 pm)
1 katori rice
1 katori mix veg
Dinner (8:00-9:00 Kosambari Salad Moong dal (30g),
pm)
 Kosambari Salad Moong dal (30g),
pm) Cucumber (1 small),
beetroot (1 small),
onion (1 small),
tomato (1 small), oil (1
tsp)

Day 7
Early Morning Detox drink Fennel seed water +
With 5 soaked
almonds + 2 walnuts
Brunch (11:00am Paneer Salad Paneer (50g),
-12:00 pm) Cucumber (1 small),
beetroot (1 small),
onion (1 small),
tomato (1 small), oil (1
tsp)
Dinner (8:00-9:00 Vegetable Oats + 50g oats
pm)
Sauteed soybean 1 small capsicum, 15g
peas, 1 small carrot
(50g)
1 tsp oil
60g soya chunks