Indian Diet Plan For Weight Loss [veg]

Below is a sample 1200 calorie Indian diet plan for weight loss, which you may opt for. However,
before making any windfall changes in your diet, refer to your dietician/doctor. Here is a free
Indian diet plan for weight loss:

Day 1 Diet Chart

7:00 AM Meethi dana water
9:00 AM 2 pieces of Vegetable besan
cheela
12:00 PM A katori of mixed fruits
2:00 PM A katori of brown rice + a Katori of
vegetable-laden dal of your
choice + green salad
5:00 PM A glass of buttermilk
8:30 PM A katori of mixed millet pulao +
green veggie salad

Indian Diet Plan For Weight Loss – Day 2

Day 2 Diet Chart

7:00 AM Neem water
9:00 AM 2 pieces of egg sandwich or
vegetable stuffed sandwich
12:00 PM Handful of peanuts
2:00 PM 2 pieces of bajra roti + a katori of
tofu/fish/chicken curry +
vegetable salad
 5:00 PM Herbal smoothie
8:30 PM 2 pieces of multigrain roti + a
katori of mixed veg sabji

Indian Diet Plan For Weight Loss – Day 3

Day 3 Diet Chart

7:00 AM Amla jamun juice in water
9:00 AM A katori of vegetable upma
12:00 PM A katori of cut papaya/apple/pear/
berries
2:00 PM 2 multigrain rotis + paneer peas
sabji + small katori of moong
sprouts
5:00 PM 2 teaspoons of Mix trail (including
seeds like pumpkin, chia, and flax
seeds)
8:30 PM A katori of veggies and paneer
saute + 1 katori of rice + green
salad

Indian Diet Plan For Weight Loss – Day 4

Day 4 Diet Chart

7:00 AM Tulsi water
9:00 AM 2 vegetable stuffed rotis
12:00 PM 5 almonds and 5 walnuts
2:00 PM 2 pieces of jowar rotis + 1 egg
 bhurji + 1 katori of any sabji of
your choice
5:00 PM A glass of Coconut watersprinkled
with some chia seeds
8:30 PM 1.5 katori of vegetable rice pulao +
1 katori of green sprouts

Indian Diet Plan For Weight Loss – Day 5

Day 5 Diet Chart

7:00 AM Dalchini water
9:00 AM 2 pieces of Moong dal plain dosa
with coconut chutney
12:00 PM A glass of Herbal smoothie
2:00 PM 2 pieces of multigrain rotis + 1
katori of any vegetable sabji +
green salad
5:00 PM ½ cup to 1 cup of any seasonal
fruit
8:30 PM 100 grams of roasted or grilled
chicken/fish or paneer/tofu + 1
katori of sauteed salad

Indian Diet Plan For Weight Loss – Day 6

Day 6 Diet Chart

7:00 AM Lemon with lukewarm water
9:00 AM 2 pieces of besan cheela
 12:00 PM A cup of chamomile tea
2:00 PM A katori of cooked brown rice + 1
katori of any sabji you like + a
small katori of sprouts
5:00 PM ½ cup of roasted chana
8:30 PM 1.5 katori of millet pulao + 1 katori
of mixed sprout salad

Indian Diet Plan For Weight Loss – Day 7

Day 7 Diet Chart

7:00 AM Ginger tea
9:00 AM 1 katori of vegetable upma
12:00 PM 1 glass of coconut water
2:00 PM 2 multigrain rotis + 1 katori of
mushroom mix veg sabji + veggie
salad
5:00 PM 1 katori of vegetable soup
8:30 PM 2 mixed dal dosa + 1 tablespoon
of coconut peanut chutney + 1
katori of sambar