Cosmic Body Academy Food Guide

Food & Nutritional Reference Information

NUTRITIONAL GUIDE AND TIPS

This section will include a full Nutritional guide that could be used by anyone on the
planet to help curb the effects from diseases and ailments that may affect the body. The
guide is intended to be used as a base to help create a healthier lifestyle and is in no
way a substitution for expert care and advice from health/fitness coach.

ALKALINE GOURMET'S NUTRITIONAL GUIDELINE

This guide is for transitioning to an alkaline lifestyle and molecular detoxification. The
general goal is to eat foods which align with your biological DNA structure.

Seeds vs. Seedless. We choose seeded fruits over seedless because they are
viable. If the fruit itself can't produce a seed to reproduce, then how will it
continue to reproduce itself? In turn, if we eat foods that are not viable, how do
we expect to effectively reproduce? When you take foods out of their whole form,
then you change the molecular structure of what creation intended for it to be.
Our bodies will have to overwork to process the seedless foods, which robs the
body of energy that it needs to digest the food. The body does not have affinity
for foods that have been altered to be seedless.
 WATER
RECOMMENDED NOT RECOMMENDED

DISTILLED- preferable only for TAP-Unacceptable of the microscopic

cooking not drinking. organisms and chemical properties.
SPRING - Contains minerals.
MINERAL WATER PURIFIED - Contains metal particles.

Coconut Water

** NOTE** 1/2 Gallon of water recommended for drinking daily.

FRUITS - RAW
NOT RECOMMENDED
RECOMMENDED

• Berry - (all varieties except cranberry preferably OMIT THE FOLLOWING FRUITS
organic to reduce the intake of pesticides) BECAUSE THEY ARE HYBRIDS
• Melons - seeded (always eat alone Watermelon, CONTAINING A HIGH PERCENTAGE
Honeydew, Cantaloupe) OF ACIDS, CAUSING CELL
• Pears DETERIORATION. THEY ARE
• Peaches INORGANIC AND DIFFICULT TO
• Plums ASSIMILATE.
• Oranges (Seville or Sour orange preferred)
*All Seedless fruits should be omitted
• Avocados
• Bananas - Baby, Manzano, Burro varieties NOT *Cranberries
conventional bananas (most are Chemically *Pineapples
sprayed and contain starchy)
• Apple *Lemons
• Baobab *Tangerines
• Currant
*Nectarines
• Custard Apple
• Raisin (Only select raisins if they have seeds. *Kiwis
Currants are an alternative to seedless raisins.) *Seedless grapes
• Rambutan
• Sea Grapes *Chemically sprayed fruits
• Star Apple
• Fig
• Grape seeded
• Jamaican Apple
• Longon
• Lucas Fruit
• Mangosteen
• Elderberries
• Prickly Pears (Cactus Fruit)
• Tamarind

*Tropical Fruits Continued Below ⬇

 Cosmic Body Food Guide
Food & Nutritional Reference Information

JUICES
RECOMMENDED NOT RECOMMENDED
Natural fruit juices, DO NOT USE CANNED JUICES
preferably fresh
squeezed. Use bottle or
frozen 100% juice when
no other is available.
FRUITS - TROPICAL

RECOMMENDED NOT RECOMMENDED

• Soursops • Sugarcane
• Passion fruit
• Guinepps
• Mangos
• Papayas (Check the label and make sure the
code does not start with a 3.)
• Limes (key limes preferred; they have seeds)
• Jelly coconuts (young coconuts found in the
Caribbean)
• Guavas
• Sugar Apple

FRUITS – DRIED (UNSULPHERED)

RECOMMENDED
NOT RECOMMENDED
• Dates
• Pineapples
• Figs
• GMO Coconuts
• Prunes • Tangerines
• Raisins
• Currants
• Peaches
• Papayas
• Plums
• Berries
• Bananas
 SWEETENERS

RECOMMENDED NOT RECOMMENDED

• Maple Syrup OMIT THE FOLLOWING BECAUSE THEY ARE

• Blue Agave (Organic or Volcanic HYBRID AND ACID FORMING
Recommended)
• Date Syrup • Sugar (White, Brown, Raw, Turbinado)
• Fig • Sweet n Low (contains cancer causing
agents)
• Nutrasweet (affects the brain)
• Honey (made from hybrid bees)

VEGETABLES - FOR JUICING, RAW OR STEAMED

RECOMMENDED NOT RECOMMENDED

• Okra NO CANNED VEGETABLES, OMIT THE

• Green Cabbage FOLLOWING BECAUSE THEY ARE
CHEMICALLY PROCESSED, SPRAYED/
• Spinach
GASSED, OR HYBRID.
• Cucumber (seeded)
• Green Onion (chives, scallions) • Carrots
• Tomato (small cherry) • Turnip Root
• Squash Chayote (green squash found in most • Cabbage (red, savoy, purple, Chinese)
Asian or Latino markets) Yellow Yam
• Mushrooms (All, except Shitake) • Asparagus
• Zucchini • Artichoke
• Chickpeas • Cauliflower
• Bell Peppers (green/red) • Brussel Sprouts
• Onions • Sweet Potatoes
• Turnip greens • Sprouts (soy, alfalfa, radish, lentil)
• Dandelion greens • Celery
• Ripe plantain (Platano) • Beets
• Green Banana • Corn
• Red Rose Baby Potatos • Eggplant
• Corn (organic only or when it is in season) • Chickpeas
• Avocado
• Izote (Cactus Leaf/Flower)
• Nopales (Mexican Cactus)
• Wild Arugula
• Purslane (Verdolaga)
 SEA VEGETABLES
RECOMMENDED NOT RECOMMENDED

• Seamoss
• Sea Weed Nori Sheets
• Hijiki
• Wakame
• Dulse
• Arame
• Kelp, Dulse, Or Nori Granules

SALAD GREENS
RECOMMENDED NOT RECOMMENDED

• Romaine
• Watercress
• Lettuce (All, but Iceberg)

DRESSINGS

RECOMMENDED NOT RECOMMENDED

RECOMMENDED WITHOUT OMIT THE FOLLOWING BECAUSE THEY

PRESERVATIVES, SOY, and VINEGAR CONTAIN ADDICTIVES, PRESERVATIVES
OR DAIRY ADDICTIVE. OR DAIRY PRODUCTS.

• Tahini • Lemon
• Avocado • French
• Lime • Blue Cheese
• Parsley • Ranch
• Olive Oil • Thousand Island

OILS
RECOMMENDED NOT RECOMMENDED

• Olive Oil* • Safflower

• Grapeseed Oil • Vegetable
• Avocado Oil • Corn/Canola
• Coconut* • Soy
• Sesame • Peanut
• Coconut/Palm
*Do NOT Cook • Butter
• Lard
• Sesame
 SPICES/SEASONINGS
RECOMMENDED NOT RECOMMENDED

Salty Flavors: • Table Salt

• Herbamare • Black Pepper
• Trocomare • Artificial Spices
• Sea Salt • Mustard
• Powdered Kelp/Dulse/Nori - has “salt taste” • Ketchup
Mild Flavor:
• Mayonnaise
• Clove
• BBQ Sauce
• Oregano
• Bayleaf • Pickles
• Thyme • Soy Sauce
• Dill • Garlic (powder, oil)
• Savory • Canned Tomato Sauce/Paste
• Sweet Basil
• Coriander
• Cilantro
• Onion Powder
• Tarragon
Spicy Flavors:
• Achiote
• Cayenne
• Chili Powder
• Sage
• Habanero
Sweet Flavors:
• Agave
• Dates
• Cardamon
• Ceylon Cinnamon (All other cinnamons are
highly detrimental)

STARCHES - FLOUR

RECOMMENDED NOT RECOMMENDED

• Rye Flour • White Flour

• Spelt • Wheat Flour
• Quinoa • Buckwhet Flour
• Masharina (organic corn flour) • Soy Flower
• Wheat Germ
• Yeast
• Rice Flower
• Aluminum Baking Powder
 STARCHES - BREAD
RECOMMENDED NOT RECOMMENDED

• Rye • White Bread

• Spelt • Wheat Bread
• Essene (made with rye berries) • Wheat Crackers
• Teff • Sesame Crackers
• Coconut Wraps • Biscuits**
• Muffins**
• Bagels**
• Croissants**
• Waffles**

**Make with spelt, rye, fonio, or tef.

STARCHES - RICE & GRAINS

RECOMMENDED NOT RECOMMENDED

• Quinoa (pronounced keen-wah) • White

• Wild Rice (long grain) • Brown
• Amaranth • Basmati
• Fonio • Wheat
• Tef • Couscous
• Spelt • Barley
• Pasta (made from quinoa, spelt, amaranth) • Millet
• Garbanzo • Oats (made from wheat)
*Grains & Garbanzos are best when sprouted and
used sparingly.

LEGUMES
RECOMMENDED NOT RECOMMENDED
• Green Peas • Beans (red, yellow, white, Black, Pink)
• String Beans Soy Beans (Edamame)
• Garbanzo • Pork & Beans
• Split peas
• Black Eyed Peas
• Lima
• Canned Chick Peas
• Pigeon Peas
 HERBAL TEAS & HOT BEVERAGES
RECOMMENDED NOT RECOMMENDED

• Sweet Basil • Peppermint

• Anise • Spearmint
• Lemongrass • Red Rose
• Fennel • Lipton Teas
Allspice • Cocoa Chocolate
•
• Ovaltine
• Raspberry
• Quick
• Ginger
• Coffee (in all forms of caffeinated
• Dandelion Beverages)
• Burdock • Cappuccino
• Tila

DRINKS
RECOMMENDED NOT RECOMMENDED

• Natural Root Beer OMIT ALL DRINKS THAT MAY CONTAIN

• Natural Wine FOOD COLORING, PHOSPHORIC ACID
AND CAFFEINE.

• All Sodas
• Carbonated Fruit beverages
• Kool-Aid/Punch
• Alcoholic Beverages

MILK &MILK PRODUCTS

RECOMMENDED NOT RECOMMENDED

• Almond Milk • Cow milk (Evaporated, Powder) and ALL

• Seamoss Derivatives
• Hemp Milk • Goat Milk - ALL Derivatives
• Walnut Milk • Soy Milk - ALL Derivatives
• Brazil Nut Milk
• Coconut Milk
• Unsweetened Coconut Cream
 SNACKS & NUTS/MISCELLANEOUS
RECOMMENDED NOT RECOMMENDED

• Hemp Seeds • All roasted nuts & seeds

• Walnuts* • Cashews
• Pistachio
• Brazil Nuts* • Sunflower Seeds
• Raw Sesame “Tahini” Butter • Pumpkin Seeds
• Jamaican Almond* • Macadamia
• Chestnut
• Linaza • Sesame Seeds & Sticks
• Nickel • Potato Chips
• Cacao (Powder, wafer, or nibs) • Dried Coconut
• Protein Drinks
• Watermelon**
• Corn Tortilla
• Corn Chips – Organic
• Popped Corn
*Soak 6 Hours
** Sprouted is best

DESSERTS
RECOMMENDED NOT RECOMMENDED

• Seamoss Pudding • Cookies**

• Carob deserts • Ice cream
Seamoss Ice cream • Pies**
•
Quinoa pudding • Custards
•
• Cacao Chocolate Pudding • Apple Sauce
• Fruit Ice Cream • Jello
• Cakes**
• Spelt Cookies
Spelt Crust Pies • Candy
•
• Spelt Cakes
**Make with spelt, rye, fonio, or teff flour.