DAY EARLY EARLY BREAKFAST MRNG LUNCH SNACK DINNER

---- MRNG MRNG SNACK

TIM SNACK
E
DAY 1 Any Fist size 2 bowl sprout salad +1 Green tea 1/2 plate salad Herbal tea 1/4 plate salad
drink of apple OR with 1 2 roti + green + 1 plate With vegetable
almond 1 bowl cooked oatmeal + 1 plate vegetable + 1 roasted oatmeal /
and banana papaya bowl Dal OR 1 paneer / vegetable
walnuts whole wheat POPCORN brown rice OR 2
vegetable wrap ROTI 1 bowl
+Dahi/buttermilk green
vegetables
DAY 2 ANY Fist size 2-3 vegetable uttapam OR Herbal 1/2 plate salad 1 Herbal tea 1/4 plate + fruit
DRINK Of 1 medium size vegetable tea with plate Cooked +50 gms Oatmeal OR 2
almond paratha + 1 glass 1 plate brown rice + 1 roasted ROTI + 1 bowl
and buttermilk papaya bowl Dal peanuts green veg.
walnuts
DAY 3 ANY Fist size 2 brown bread vegetable Herbal 2 roti +1 bowl Herbal tea 1/4 plate salad
DRINK of sandwich + 1 glass milk tea with cooked green + 1 bowl + Vegetable
almond 1 banana vegetable + popcorn Upma + Curd
and Dahi/buttermilk OR 1 bowl dal 1
walnuts plate coriander
brown rice
DAY 4 ANY Fist size 1 bowl vegetable poha + 1 Herbal 2 roti+ green Herbal tea 1/4 plate salad+
DRINK of apple OR 1 medium size tea with vegetable + 1 + 50 gms Vegetable
almond vegetable paratha + 1 glass 1 banana bowl Dal +Dahi/ roasted Brown Rice +
and buttermilk OR 2 brown buttermilk OR 1 peanuts Curd OR 2 ROTI
walnuts bread and omlet plate rice +1 + 1 bowl green
bowl mix daal + veg.
½ plate salad
DAY 5 ANY Fist size 1 bowl vegetable upma + 1 Herbal 1 plate cooked Herbal tea 1/4 plate salad
DRINK of apple OR 1 brown bread tea with brown rice + + 50 gms + 2 roti + 1 bowl
almond toast + 1 glass milk + 1 1 banana green vegetable roasted green
and banana or 2 boiled eggs + + 1 bowl Dal + makhana vegetables +
walnuts 1 glass milk Dahi/buttermilk Curd OR 1/4
OR 1/4 plate plate salad +1
salad + 1 bowl plate vegetable
sprouts brown rice
Early morning drink otion (any one)

1/2 Lemon with lukewarm water

1/2 Lemon with 1 tbsp honey

1/2 Lemon with jeera & lukewarm water

1 tbsp Apple cider vinegar with lukewarm water Honey & lukewarm water

DESSERT AFTER DINNER – 2 dates/ 2 walnut / 2 almonds

BED TIME DRINK – Magic tea

DAY/ EARLY EARLY BREAKFAST MRNG LUNCH SNACK DINNER
TIME MRNG MRNG SNACK
SNACK

DAY 1 ANY Fist of mix

DRINK seeds or
dry fruit

DAY 2 ANY Fist of mix

DRINK seeds or
dry fruit

DAY 3 ANY Fist of mix

DRINK seeds or
dry fruit

DAY 4 ANY Fist of mix

DRINK seeds or
dry fruit

DAY 5 ANY Fist of mix

DRINK seeds or
dry fruit