Days Breakfast Lunch Snack Dinner Total

calories
Monday *1Cup rice - * 1cup rice- *Ice candy- *1cup rice-
130calories 130calories 84calories 130calories
*Pork nilaga- *Pork adobo- *Puto *Tinolang
258calories 300calories cheese- bangus-
*Pepsi- *Water- 150calories 141calories
150calories 0calories *Water-
0calories

Tuesday *1cup pancit *1cup rice- *Ice cream- *2 cup rice-

bihon- 130calories 207calories 412calories
189calories *1piece of fried *Mangga- *Pork nilaga-
*Water- chicken - 60calories 258calories
0calories 246calories *Chicharon- *12oz Pepsi-
*Water- 160calories 150calories
0calories *Water-
0calories
Wednesday *1cup of rice- *1cup rice- *Burger *2cups rice-
130calories 206calories pizza – 412calories
*1pc sunny *Fried 411.6cal *Tinolang
side-up egg- checken- *8oz pepsi- manok-
97calories 246calories 100calories 188.2calories
*Water- *Water-
0calories 0calories

Thursday *1cup rice- *waffle- *2cup rice-

130calories 291calories 412calories
*Tauge- *Icetea- *Paksiw na
23calories 35calories isda-
*Water- 0cal 363calories
Friday *Creamywhite *1cup rice- *2cup rice-
coffe- 127cal 130calories 412calories
*2slice bread- *Pancit *Inihaw na
64calories Canton- isda- 123cal
370calories *Water- 0cal
*Water- 0cal
Saturday *1cup rice- *1cuprice- *1cup rice-
130calories 130calories 130calories
*Letchon *Adobong- *Sinabawang
paksiw- 215cal 250calories isda-
*Water- 0cal *8oz pepsi- 168calories
100calories
Sunday *1cup rice- *1cup rice- *10pc. *2cup rice-
130calories 130cal. fishball- 412cal.
*Fried Fish- *Inihaw na 130cal. *Sinigang na
211.12calories isda- 123cal. *1pc. Banana hipon-
*Water- *Coke- 100cal. turon- 148.1calories
0calories 180cal.
 Republic Of The Philippines
EASTERN VISAYAS STATE UNIVERSITY – ORMOC CAMPUS
Ormoc City, Leyte

FOODLOG
PE – 122

Cabahug, Trisha Mae B

BSHM 1C