FEELINGS

 Is the nominalization of the verb to feel

 To describe the physical sensation of touch through either experience or
perception
 How we interpret our emotions
 Emotions on how we see something
 Psychological & personal

Feelings – is how we interpret our emotions.

 If something good happens, we may experience some positive or warm
sensations in our body. As a result we will interpret that using our brain
such as love, joy, inspiration and etc.
 In the same way, if we experience something undesirable, we will interpret
it on something bad. Maybe that’s resentment, jealousy, fear, etc.
 It’s our feeling of our initial emotion on how we see it.

Example Situation
You are in a zoo on your own foot, you see a lion behind bars, and your
feelings may range in curiosity to admiration or bitterness if you believe lions
should never be caged.

Another example:
People buy beauty products in hopes that the product will make them feel
a certain way. Either happy, excited or beautiful.
EMOTIONS
 A mental state associated with the nervous system brought on by chemical chances variously
associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure.
 More universal
 Body based
 Event driven

Whether good or bad, it’s a Neutral Feeling. We start to choose a feeling based on the emotion we
experience.

Example Situation:
The realization of our believing that we are in a dangerous situation and the subsequent arousal of our
body’s nervous system (rapid heart, breathing and muscle tension.

When undesirable happens, it creates negative emotions in our body.

Another situation:

 When you are falling in line, and someone takes your place. Deep inside you will feel
negative towards that person. In that moment, you will choose a different feeling, thought
or behavior. Your own feeling maybe cursing at them, or wishing them well.

 When someone hurts you or cheat on you. Deep inside, you will feel hurt. Your own
feeling maybe want to revenge on them, or forgive them.

That may not be easy to do for most of us. But with practice we can make positive actions to every
situations.

“Look at the bright sides of life”

“When you keep searching for ways to change your situation for the better. You stand a chance of finding
them. When you start searching, assuming they can’t be found. You guarantee they wont.