Annexure- 1-C

scAADt.21-5-2009

BHARATHIARUNIVERSITY: COIMBATORE

FOR
SYLLABUS

'YOGA FORHUMAN EXCELLENCE"

FORPART- IV IN THIRDSEMESTER CANDIDATES

OF UNDERGRADUATE

WITHEFFECT
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B O O KP R E S C R I B E D :
"lo6ulorcTrtfroanar €unon"
Yearof Publication-First Edition:2008
VEDHATHI RIPUBLICATIONS
156GANDHIJI ROAD
ERODE 638001.
Ref:Mr.K.K.Shanmugam, Phone:9362716633
-1-
 BHARATHIARUNIVERSITY: COIMBATORE
FOR
SYLLABUS
"YOGAFORHUMANEXCELTENCE"
, _ IV IN THIRD
FORPART SEMESTER CANDIDATES
OFUNDERGRADUATE
WITHEFFECTFROM2OO8-09
PATTERN
IN CBCS

Unit I - Yoga and PhYsical Health

1.1 PhysicatStnrcture- Threebodies- Five limitations
-
1.2 Simplified physicatExercises- Hand Exercises-Leg Exercises Breathing
Exercises- Eye Exercises- Kapalapathi
1.3 MatrarasanasL-2 -Massages- Acu-puncture- Rela:ration
oJ - Padmasana-Vajrasanas- Chakrasanas
1.4 Yogasanas-@
(Side)- Viruchasanas- Yoga muthra- Patchimothasanas- Ustrasanas-

Vakkarasanasi- Salabasanas

Unit II - Art of Nurturing the life force and Mind

2.1 Maintaining the youthfulness- Postponingthe ageingprocess
- -
2.2 Sexand Spirituality - Significanceof sexualvital fluid Married life
Chastity
2.3 Tenstagesof Mind
2.4 Mental frequency- Methods for concentration

Unit m - Sublimation
3.1 Purposeand PhilosoPhYof life
3.2 Intospection - Analysis of Thought
3.3 Moralization of Desires
3.4Neutralizationof Anger

Unit W - Human Resources I)evelopment

4.1 Eradicationof worries
4.2 Benefitsof Blessings
4.3. Greatnessof FriendshiP
4.4 Individual Peaceand World Peace
Unit V- Law of Nature
5.t Unified force - CauseandEffect
system
5'2 Purity of Thoughtand Deedand
Geneticcentre
5:3 Love and Compassion
5.4 Culhral Education- Five fold
Culture
A
)-
 BHARATHIARUNIVERSITY: COIMBATORE
SYLLABUS
FOR
.YOGA FOR HUMAN EXCELLENCE"
FORPART- IV IN THIRDSEMESTEROF UNDERGRADUATE
CANDIDATES
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 Annexu:e- 1-C
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