Grocery List

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GROCERY
LIST
These are not magical food sources that will transform
your physique. This is just a list of foods most friendly
for your diet with regards to micros, macros, and
general preference.
Feel free to add or remove any item according to your
preference and ease.

Carbohydrates Sources:
Oats
Rice
Wheat Flour
Poha
Brown Rice
Wheat Pasta
Brown Pasta
Besan
Suji
Vermicelli
Upma
Quinoa
Sweet Potato / Potato
Breakfast Cereal
Multigrain bread / Brown Bread
Ragi
Semolina
Bajra
Sabudana

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GROCERY
LIST
Protein Sources:
Low Fat Milk
Cottage Cheese (Low Fat)
Paneer (Low Fat)
Tofu
Soy Nuggets
Chicken
Eggs
Fish
Prawns
Whey Protein
Plant Protein
Tempeh

Fats Sources:
Almonds
Walnuts Halves
Cashew Nuts
Peanuts
Pistachios
Brazil Nuts
Pumpkin Seeds
Flax Seeds
Chia Seeds
Sunflower Seeds
Peanut / Nut Butter
Oil/Butter/Ghee

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 GROCERY
LIST
Veggies:
You can choose almost any veggies, just make sure to
use less oil or spray oil while cooking and don’t use high
calories toppings while serving.

Fruits:
Banana
Apple
Blueberries
Coconut
Cherries
Guava
Grapes
Kiwi
Mango
Muskmelon
Orange
Pomegranate
Papaya
Pear
Peach
Pineapple
Strawberries
Watermelon

And the list is non exhaustive!

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 GROCERY
LIST
Morning Drink:
Apple Cider Vinegar
Aloe Vera Juice
Lemon
Greens Powder
Cinnamon Powder

Sauces:
Chilli Mustard
BBQ
Tomato
Mint Chutney

Spices
Salt
Chilli
Any Masala: Biryani/Chicken/paneer etc.
Turmeric
Oregano
Ginger
Garlic Paste

Misc:
Diet Soda
Sugarfree
Zero Cal Energy Drinks

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 MUSF
#TEA

THANK YOU!

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