3D Tomosynthesis

mammograms
available at Noyes
Tips for staying
hydrated July 2024
Recognizing vision Special Supplement to:
problems in
children
& More!
thelcn.com
T2 July 2024
3D Tomosynthesis mammograms available at Noyes Health in Geneseo
GENESEO — UR Medicine Noyes
Health has begun offering 3D To-
mosynthesis mammograms at Noy-
es Health Services in Geneseo.
“The new 3D mammogram ma-
chine is the newest technology in
breast imaging,” said Jill Lawton,
lead mammography technologist at
UR Medicine Noyes Health. “It is es-
pecially beneficial for women with
dense breast tissue.”
Tomosynthesis or “3D” mam-
mography is a new type of digital
x-ray mammogram which creates
2D and 3D-like pictures of the
breasts. This tool improves the abil-
ity of mammography to detect early
breast cancers, and decreases the
number of women “called back” for
additional tests for findings that are
not cancers.
“Patients won’t notice a differ-
ence in the exam – the compression
and exposure time are about the
same as with a 2D mammogram,”
said Lawton.
To increase the resolution of im-
ages produced by the scan, the unit
makes use of a 3-D breast imaging
technology called tomosynthesis,
which takes a cross section of breast
tissue by capturing consecutive im-
ages, or “slices.”
Unlike a 3-D ultrasound such as
Automated Breast Volume Scan-
ning, tomosynthesis can detect cal-
cifications in breast tissue, increas-
ing the chance that cancers will be
found.
Funding for the Noyes proj-
ect was made possible thanks to a
$1.5M bipartisan omnibus-spend-
ing package for Fiscal Year 2023.
The spending package, initially sub-
mitted to then-Rep. Chris Jacobs,
was secured by U.S. Senate Majority
Leader Charles E. Schumer and U.S.
Senator Kirsten Gillibrand, provid-
ed more than $250M of support for
community-based projects in the
Rochester-Finger Lakes Region.
The funds were used by Noyes to
provide new ambulatory services to
the area.
Health and Wellness
Ambulatory care refers to med-
ical services, including mammog-
raphy, performed on an outpatient
basis, without admission to a hospi-
tal or other facility.
The new mammogram machine
in Geneseo is one of the many re-
cent additions, including robotic
assisted joint replacement surgery,
to Noyes Health as the facility seeks
to become a regional hub for pa-
tients in the Southern Tier and Fin-
ger Lakes.
Noyes is developing expansion
projects that could approach $20
million that include a new ambula-
tory clinical services building and
a new CT scanner. The ambulatory
building comes with a price tag of
about $15 or $16 million. Reno-
vations to accommodate the CT
Scanner — itself a $2.5 million in- UR MEDICINE NOYES HEALTH
vestment by the hospital — will run “The new 3D mammogram machine is the newest technology in breast
about $3.5 million, Noyes President imaging,” said Jill Lawton, lead mammography technologist at UR Med-
and CEO J. Chad Teeters told The icine Noyes Health. This tool improves the ability of mammography to
Livingston County News earlier this detect early breast cancers, and decreases the number of women “called
year. back” for additional tests for findings that are not cancers.

6 tips for staying hydrated during summer’s heat
METRO CREATIVE
CONNECTION
Summer is marked by
hot and humid conditions.
After all, the band The
Lovin’ Spoonful didn’t
sing, “Hot town, summer
in the city. Back of my neck
getting dirty and gritty” be-
cause the summer weather
is crisp and cool. Although
summer temperatures can
make a day at the beach
or in the pool ideal, that
rising mercury also can
contribute to dehydration.
The Mayo Clinic advis-
es that water is critical to
every cell, tissue and organ
in the human body. The
body relies on water to
function properly. Water
helps to regulate body
temperature, flush waste
from the body, lubricate
and cushion joints, and
promote healthy digestion.
And that’s just the start. So
when temperatures climb
and the body begins sweat-
ing to cool off, it is vital to
replenish lost fluids at a
faster rate.
The U.S. National Acade-
mies of Science, Engineer-
ing and Medicine says
women should consume
2.7 liters of fluid per day,
while men need 3.7 liters.
These amounts increase if
one is exercising, sweating,
has an illness such as a
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Staying hydrated is essential at all times, but it’s espe-
cially important when summer temperatures can make
loss of body fluid more significant.
fever, or is vomiting.
The following are six
ways to stay properly
hydrated to avoid adverse
reactions during hot sum- meta-analysis published in healthy weight loss plan.
mer days.
1. Consume a glass of
water when you wake up. that caffeine doesn’t con-
Start the day off with some
water to give you an energy
boost and get your metab-
olism moving.
2. Coffee and tea count
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Health and Wellness July 2024 T3
tribute to dehydration for in the heat or sweating dium, calcium and potassi-
healthy adults, so having profusely can unbalance um. An electrolyte-infused
a cup or two should be fine. electrolytes in the body. beverage can help replen-
3. Certain foods are The Cleveland Clinic says ish these lost substances.
hydrating as well. Hydrat- electrolytes are substances Staying hydrated is es-
ing foods include cucum- that help the body regulate sential at all times, but it’s
bers, celery, tomatoes, chemical reactions and especially important when
watermelon, strawberries,
maintain balance between summer temperatures can
grapefruit, and peppers.
fluids inside and outside of make loss of body fluid
The Mayo Clinic says the
average person gets 20 your cells. They include so- more significant.
percent of his fluid intake
from food.
4. Make water more
fun. Add unsweetened fla-
voring to water if you find , LLC
plain water too bland. You
can squeeze in lemon or
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METRO CREATIVE CONNECTION
the signs of dehydration
for hunger. By drinking a
glass of water or another
unsweetened beverage pri-
toward fluid intake. or to every meal, you can
Drinking your favorite tea stay hydrated and reduce
or coffee is an another way the amount of food you
to take in fluids. A 2016 eat. This can be part of a
the Journal of Science and 6. Occasionally con-
Medicine in Sport found sume electrolyte powders
and drinks. Working out
T4 July 2024 Health and Wellness

The importance of keeping dogs leashed
The Genesee and Orleans
County Health Departments
are reminding pet owners of
the importance of keeping their
dogs leashed and under control
at all times.
This year, there have been
numerous reported incidents
of off-leash dogs biting chil-
dren, pedestrians, and cyclists,
according to the health depart-
ment.
“Leashing your dogs is an es-
sential step to prevent dog bites
and protect the safety of all res-
idents,” Darren Brodie, environ-
mental health director for GO
Health, said in a news release.
In 2023, Genesee County
investigated 191 animal bite
and rabies incidents, and Or-
leans County investigated 137.
In 2023, a total of 45 individuals
were treated for rabies post ex-
posure. Many incidents could
have been avoided by pet own-
ers keeping their dog on a leash.
Pet owners should:
■ Keep your dog fenced in or
on a leash when outside of your
home and in public areas.
■ Avoid allowing your dog to
approach unfamiliar dogs, peo-
ple, or wildlife.
■ Stay on top of your pets
yearly vaccinations.
Residents are encouraged to
take note of upcoming rabies
vaccination clinics for dogs,
cats, and ferrets that are offered
at no charge.
Genesee County clinics are
scheduled at the Genesee Coun-
ty Fairgrounds, 5056 East Main
Street Rd., Batavia:
■ Aug. 8, 4 to 7 p.m.
■ Oct. 10, 4 to 6 p.m.
Orleans County Rabies Clinics
are at the Orleans County Fair-
grounds, 12690 State Route 31,
Albion,.
■ Aug. 10, 9 to 11:30 a.m.
■ Oct. 19, 9 to 11:30 a.m.
For more information, contact
the Genesee County Health De-
partment at (585) 344-2580, ext.
5555 or the Orleans County Health
Department at (585) 589-3278..
Free rabies clinics are offered
for dogs, cats, and ferrets every
year in Livingston County. Up-
coming clinics, scheduled from
5 to 7 p.m., are:
■ July 23: Groveland/Mount
Morris, Livingston County Highway
Department, Hampton Corners,
4389 Gypsy Lane, Groveland.
■ Aug. 21: Livonia, Livonia
Town Highway Garage, 50 Com-
mercial St., Livonia, across from
the town hall.
■ Oct. 9: Dansville, Babcock
Park, pavilion, off Morey Avenue,
Dansville.
For more information, contact
the health department at (585)
243-7290 or go online to www.liv-
ingstoncounty.us/eh .

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How to recognize vision problems in kids
METRO CREATIVE CONNECTION
Although vision loss is
typically associated with
aging, people of all ages can
experience issues that con-
tribute to diminished vision.
Sometimes parents may
be unaware that their chil-
dren have low vision or other
issues compromising their
sight, particularly when chil-
dren are too young to verbal-
ize their impairments.
The Mayo Clinic notes
additional symptoms, such
as squinting while reading
or holding reading material
closely may be more appar-
ent.
Parents, caregivers and
even teachers can keep an
eye out for following symp-
toms may help determine if
kids are having vision prob-
lems.
METRO CREATIVE CONNECTION
There are symptoms
to help discover vision
problems in children at a
young age.
■ Blurriness: A child may
complain of things being
blurry, whether that means
words in a book or on a smart
screen in the classroom.
■ Headaches: Straining
to see better can cause head-
aches. If a child starts com-
plaining of frequent head-
aches, an eye exam may be in
order.
■ Attention span: If your
child quickly loses interest
Health and Wellness
in games or other lengthy
activities, it may be that poor
vision is making it more diffi-
cult to fully participate.
■ Losing place: Someone
with vision issues may ex-
perience difficulty keeping
track of words while reading.
■ Eye rubbing: Prevent
Blindness says rubbing tired
eyes can be an indicator of a
vision problem, as can tilting
one’s head or thrusting the
head forward.
■ Feeling dizzy: Some
people with vision problems
feel dizzy or out of sorts at
times.
■ Physical symptoms:
Sometimes vision problems
may be apparent because
you can see there is some-
thing amiss. Eyes that don’t
line up, eyes that appear
crossed, redness in the eyes
or rims, or red, inflamed eyes
can be symptomatic of a vi-
sion problem.
■ Eye exam results: Eye
doctors conduct a series of
tests during an eye exam.
During an automatic refrac-
tion test, visual acuity can
 Spectera, Aetha, Cigna, Excellus, MVP, Fidelis,
  
July 2024 T5
be measured when an au- Vision issues can present
torefractor shines light into themselves in children and
the eye and measures the not be as readily apparent to
eye’s response. It’s common-
the adults in their lives. Fa-
ly used with children who
cannot communicate what miliarizing oneself with cer-
tain symptoms is a way to di-
they’re seeing and can help
diagnose vision trouble. agnose vision trouble earlier.
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T6 July 2024
Wellness Initiative educates seniors about aging
By KORI SCIANDRA
KSciandra@batavianews.com
The WISE program (Well-
ness Initiative for Senior Ed-
ucation) is an educational
program being presented by
Livingston County CASA- Trin-
ity Inc. that is geared toward
individuals who are 60 or older.
The variety of lessons in-
clude changes associated with
aging, medication manage-
ment, and learning about bio-
logical changes. It also covers
generational diversity, lifestyle
strategies, addresses depres-
sion risks, stress awareness,
substance misuse prevention,
and effective communication
with healthcare providers.
Each lesson aims to empow-
er seniors with essential knowl-
edge and skills for a healthy and
fulfilling life, according to orga-
Medical Supplies
• Diabetic
• Over-the-counter self care products
• Bandages/Wraps
• Splints
• Braces
• Crutches, Wheelchairs, Walkers, Canes
Rentals are available and if we don’t have what
you need in stock, we offer next day ordering
Check Out our Website: Livonia-LakevillePharmacy.com
Health and Wellness
tions, maintaining mobility,
and strategies for emotional
well-being. The program en-
courages social interaction,
reducing isolation and foster-
ing a sense of community,” she
said. “With ongoing education
and support, WISE empowers
participants to make informed
choices that support their long-
term health and well-being.”
Thefree program offers six
lessons and topics such as:
■ Learn about the aging
process and how to make
METRO CREATIVE CONNECTION
The Wellness Initiative for Senior Education features
healthy lifestyle choices.
■ Celebrate this stage of life
lessons aimed to empower seniors with essential knowl-
edge and skills for a healthy and fulfilling lives. and the benefits that come with
it.
nizers. cialist for Livingston County ■ Discuss risk factors and
“The lessons in the WISE CASA-Trinity Inc. behaviors people should avoid
program offer practical ben- “Participants gain skills and to staying healthy.
efits in various ways,” said knowledge for healthy aging, ■ Examine how alcohol,
Maegan Klug, prevention spe- including managing prescrip- prescription medications and
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Unique Gifts, Gift Wraps, and Cards
over-the-counter medications
affect older adults different-
ly and how people can avoid
problems.
■ Learn how to use simple
tools to help feel more empow-
ered about your health and the
healthcare you receive.
Individuals who participate
in the program can learn essen-
tial strategies for vibrant aging,
gaining insights into nutrition,
optimal physical activities, and
techniques to enhance emo-
tional well-being, Klug said.
The program fosters mean-
ingful social connections with
other seniors while providing
a supportive environment to
learn and share.
“Yes, participants can expect
ongoing lessons in the WISE
program that delve deeper into
various aspects of healthy ag-
ing, including additional topics
on nutrition, physical activity,
and emotional well-being. We
have set up meetings all over
Livingston County,” said Klugh.
Anyone who wants to be-
come involved in the WISE
program should reach out to
CASA-Trinity directly or con-
tact Klugh for more details.
CASA-Trinity can provide
more details on upcoming ses-
sions or set up virtual meetings
through Zoom. This ensures
anyone who wants to partici-
pate can do so.
“WISE offers a fantastic
opportunity for seniors to
enhance their quality of life
through interactive and en-
gaging weekly sessions. Each
session is filled with multiple
activities where participants
can learn valuable information
on medication management,
maintaining an active lifestyle,
and emotional well-being,”
said Klug.
“By joining WISE, seniors
can connect with their peers,
participate in interactive dis-
cussions, enjoy social interac-
tions, and engage in various
activities — all in a supportive
environment,” said Klug.
Facilitators travel to various
locations in Livingston County,
making it convenient for every-
one to participate.
“Whether you’re looking to
improve your health or sim-
ply enjoy learning in a social
setting, WISE offers practical
knowledge and preventa-
tive measures for long-term
well-being,” she said.
Upcoming sessions in Liv-
ingston County include:
■ July 8, 10:30 a.m. at The
Center, 134 Main St., Dansville;
■ July 11, 10:30 a.m. at Wad-
sworth Library, 24 Center St.,
Geneseo; and
■ July 12, 12:30 p.m. at Cale-
donia-Muford High School, 99
North St., Caledonia.
For more information, con-
tact Maegan at Mklugh@ca-
sa-trinity.org, or by phone at
(585) 991-3256.

Quickly whip up a nutritious breakfast
METRO CREATIVE CONNECTION
Breakfast long has been
touted as the most important
meal of the day. Breakfast helps
to jump-start the body and get
it ready for action, serving as
fuel as individuals go about
their daily lives.
According to the Academy
of Nutrition and Dietetics, re-
search shows that breakfast
helps people maintain healthy
weights and control blood sug-
ar and keep it steady through-
out the day. Breakfast also
could be linked to heart health.
A 2017 study in the Journal of
the American College of Car-
diology reported people who
skip breakfast are more likely to
have arteriosclerosis, a condi-
tion that occurs when the arter-
ies narrow and harden due to a
buildup of plaque. People who
do not eat breakfast also are
more likely to weigh more and
have higher blood pressure
and cholesterol levels.
Too often people skip break-
fast. Some are following the
trend of intermittent fasting
that has become popular in
recent years and is believed to
help with weight loss. Others
may feel they are too busy to eat
breakfast.
In regard to time, there are
plenty of nutritional breakfasts
people can whip up in no time
Taking care of you
takes care of everyone.
at all that are healthy and load-
ed with the essentials the body
needs. According to WebMD,
the basic formula for a healthy
breakfast involves pairing car-
bohydrates with protein. The
carbs give the body energy and
the brain fuel, while protein
provides a feeling of fullness
and staying power to make it to
the next meal.
• Homemade energy bars:
Some people reach for pre-
packaged cereal bars or grano-
la bars when they’re on the go.
Homemade bars allow people
to customize the ingredients
so they eat what they like. Cus-
tomization also allows people
to include superfoods, like
blueberries, protein-rich nuts,
quinoa, or dried cherries.
• Oatmeal: Oatmeal is a
breakfast staple that is full of
healthy fiber. Oatmeal can help
reduce cholesterol levels natu-
rally. Turning regular oatmeal
into “overnight oats” means
you can pack these parfaits
with Greek yogurt, fruit, nuts,
and other ingredients you en-
joy.
• Avocado toast: Avocados
are full of heart-healthy essen-
tial fatty acids. By mashing av-
ocados into a paste, spreading
on top of a whole-grain slice
of toast, and then topping ev-
erything with a fried or hard-
Taking care of you
Takingcare
takes careofofeveryone.
you
takes care of everyone.
Love,
Love,
P.S. Find mental health resources
LoveYourMindToday.org
P.S. Find mental health resources
LoveYourMindToday.org
Health and Wellness July 2024 T7
boiled egg, you’ll get a breakfast
that includes lots of nutritional
ingredients.
• Cheese and berry crêpes:
When you have time, whip up
a batch of crêpe shells from
whole wheat flour, then freeze
or store them in the refrigerator.
Fill as desired throughout the
week. Ricotta and tart berries
provides a punch of protein
and a dose of healthy antioxi-
dants.
• Smoothies: Smoothies are
a quick and nutritious break-
fast. With some prep work that
involves chopping and freezing
pre-measured ingredients into
individual bags, all it takes is
dumping the ingredients into
a blender and combining with METRO CREATIVE CONNECTION
milk, yogurt or leafy greens. Put Breakfast helps to jump-start the body and get it ready for action, serving as fuel as
in a to-go cup or sip before leav- individuals go about their daily lives.
ing the house.
• Quick bread: Create your
own tasty quick bread that can
make a fast and healthy break-
fast. Include fruit, nuts or whole
grains. Banana nut bread is
one option. Toast up the bread
or even eat it cold. For an extra
punch, top a slice with yogurt
and honey.
Breakfast can be quick and
nutritious, ensuring people
start their day off on healthy
footing.
T8 July 2024 Health and Wellness

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• Supervised medications
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