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date temp av RPE weight before (Kweight after (K drink (L)pee est.

(LSweat Loss (LMoving Hours


35 6 91.65 89.95 1.6 0 3.30 2.3
31 5 91.5 90.4 1.3 0 2.40 2.0
25 7 91.85 91.4 0.8 0 1.25 1.0
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Sweat (L)/ Houml/kg/hr Notes
1.5 16
1.2 13
1.2 14 Zwift
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