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ABOUT THE CONTENTS OF THIS TRANSCRIPT: This telepathic channeling has been taken from transcriptions of the
weekly study and meditation meetings of the Rock Creek Research & Development Laboratories and L/L Research. It is offered in
the hope that it may be useful to you. As the Confederation entities always make a point of saying, please use your discrimination
and judgment in assessing this material. If something rings true to you, fine. If something does not resonate, please leave it behind,
for neither we nor those of the Confederation would wish to be a stumbling block for any.
CAVEAT: This transcript is being published by L/L Research in a not yet final form. It has, however, been edited and any
obvious errors have been corrected. When it is in a final form, this caveat will be removed.
© 2006 L/L Research

Sunday Meditation
January 14, 1996

Group question: (No group question.)
(Carla channeling)
We are those of Q’uo. We greet each of you in the
love and in the light of the one infinite Creator. It is
a great privilege to be called to your group and we
thank each for seeking the truth and for being
willing to allow us to share some thoughts with you
at this time.
We are not those who speak with perfect authority.
We are souls such as yourself. We make mistakes
and still are learning and truly know very little. But
that which we have thought and learned we gladly
offer to you with the understanding that you use
your discrimination. Accept those thoughts which
ring true to you and leave the rest behind.
As you have given us permission to speak in any way
we choose, we turn towards the heart of that which
we came to share with your people. We come to
encourage each who seeks the truth to open the
doors of your attention, to behold the present
moment. It is our opinion that the physical body
which you now enjoy and the world which you now
live in is a passing thing. In time it was created and
in time it shall disappear, changed into that which
was not. Yet there is that which was before the
worlds were made and which shall be long after your
sun has gone nova.
There are many words among your peoples to
describe this basic inalterable reality from which all
things spring. Among those words we choose love.
The love of the one infinite Creator is a vibration, a
logos, if you will, and that pure love has generated
that which you call light in order to create a
manifested world. You are made of light which has
been regularized and built upon. Within your
essence, unchanged and unchangeable, resides this
vibration, this logos. This is your true self. That true
self peeks up into the passing days like the tip of a
great iceberg, barely clearing the water, yet being a
mighty mass below the surface. Indeed, all that your
people’s tend to think of as their identity, all were
created and will cease to be.
When we say open to the present moment, we speak
of that present moment which is eternal. Within
time the attempt to grasp the present moment is
constantly doomed to failure for your mind—that is,
your earthly intelligence—and the illusion itself were
created so that things would occur in an order. In
the eternal present moment, all things exist
simultaneously. That which is, is, and in this fullness
of being resides the peace that is so eagerly sought by
those who weary of the passing scene.
How can one find this present moment? We suggest
often the practice of regular contemplation or
meditation, for within silence there is that key which
unlocks the doors of attention. And into that
sanctum sanctorum of the open heart, silent and

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 Sunday Meditation, January 14, 1996
listening, there resides the Creator whose name is
Love.
We encourage each to form the habit of silence on a
regular basis, for that voice which speaks in silence is
that which gives life and peace. We do not say that it
gives wisdom. Rather, we suggest that it works little
by little to open the heart and the awareness to the
presence of love. There are other ways to find love. If
you gaze into another’s eyes, truly looking into those
remarkable depths, you may see the Creator. Even if
you look within the mirror at your own eyes and
look into them, you shall see that which you do not
know or recognize as personal, for you carry within
you a consciousness which is love. It is a matter of
uncovering and recognizing that which has always
been there, that presence which is closer than your
breathing, more intimate than your hands and your
feet. It is that which abides. And if you may find
that center for just a moment in each day, the
passing scene changes in its appearance, for the heart
has changed, and so the eyes change.
We are here within your inner planes at this time
because there is a time of harvest approaching.
Indeed, this harvest has begun. There is a time when
entities may choose how to continue in fellowship
with each other. Your creation is expanding and
changing as your entire solar system moves into a
new area of space and time. Your scientists have
begun to study many new subatomic particles which
are native to this new area of space. Within the
instreamings of light into this particular portion of
the infinite creation, the physical illusion which you
enjoy as your life, your incarnation, will change. The
physical vehicle will become lighter. The experience
of dwelling in a physical reality will be quite a bit
easier, for within these new vibrations there lies the
opportunity for sharing of thoughts and experiences
which is now, within your illusion, not possible.
Not all entities, however, will move into this new
vibration because some there are who do not find
themselves at all weary of the present world scene.
Those who are pleased with this present world scene
shall continue to work on the lessons of love that
your illusion provides so generously. Those who
wish to accelerate the process of their spiritual
evolution will find that they wish to make a
fundamental choice. This choice is the choice of
how to manifest that love. The two paths of
manifesting love we have often called “service to
© 2006 L/L Research
others” and “service to self,” for if one looks into
another’s eyes and sees the Creator, if one can gaze
in the mirror and see the Creator, then to serve the
self is to serve the Creator and to serve others is to
serve the Creator. We are those who have chosen the
service-to-others path. This is what we know and
what we share.
We encourage each to spend some time
contemplating the implications of service to others
and service to self, for in one path there is the giving
up of the energy of the self to others. In the other
path there is the attracting and magnetic pulling of
others’ energies so that they may serve you. The
ability to chose is the hallmark of the Creator. This
Creator loves each spark that It has flung from Itself.
You are loved in a way far deeper than you can
imagine, and whatever path you chose, the Creator
abides with you. There is no time limit upon this
process of evolution, so we encourage you to rest and
gain confidence and from the practicing of that
centering presence, you may find at any moment the
door opening to the present moment. And we are
with you as you go.
We would at this time transfer this contact to the
one known as Jim. We thank this instrument and
leave it in love and in light. We are those of Q’uo.
(Jim channeling)
I am Q’uo, and greet each again in love and in light
through this instrument. At this time it is our
privilege to ask if there may be further queries to
which we may speak. Is there a query at this time?
Carla: I’m going in the hospital in about a week and
a half and I wondered if you could comment on
anything I might do to prepare for that experience
that would enhance it.
I am Q’uo, and am aware of your query, my sister.
We can only recommend that you see yourself and
those about you as the Creator that is experiencing
Itself and enter into this work upon your wrist area
with the quiet confidence that the plan of the One is
being worked out well and that you shall again be
available for service to those who request your
assistance.
Is there a further query, my sister?
Carla: No, thank you, Q’uo.
I am Q’uo, and again we thank you, my sister. Is
there another query?
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 Sunday Meditation, January 14, 1996

Questioner: I have a question, Q’uo. I have noticed Questioner: No, thank you.
that my meditations have changed. I seem to be I am Q’uo, and we thank you. Is there another query
having reluctance to continue meditating the way I at this time?
have been. I wonder if you could speak to the ebb
and flow of finding the moment of silence. If you (Pause)
can generalize about how it works, I’d appreciate it. I am Q’uo, and as it appears that we have exhausted
I am Q’uo, and am aware of your query, my brother. those queries which you have for us, we shall again
Each seeker of truth will find that the path it travels take this opportunity to thank those present for
is one which has those places which are wide and inviting our presence in your circle of seeking this
through which passage is easy and those places which day. We are always overjoyed at the opportunity to
are more narrow, making passage difficult. When blend our vibrations with yours and to walk but a
you find your practice of seeking in the way of few steps upon your journey with you. You are not
meditation beginning to flag, you may be aware that alone, my friends, even when you may feel great
the faith and will, which are the rod and staff of each isolation, for there are those such as ourselves and
seeker, may need reinforcing, for there is much to many, many others who walk with you and rejoice at
distract an entity from completing the practices that your every step of seeking the light, the love, and the
it has set for itself, and these distractions are also a truth of the one Creator.
part of your journey. As you are able to see afield At this time we shall take our leave of this group and
and redirect the changing energies of your own this instrument, leaving each, as always, in the love
commitment, your own faith, and your will to and in the light of the one Creator. We are known
persevere in the face of distractions and difficulties, to you as those of Q’uo. Adonai, my friends.
you will be learning the kind of perseverance that Adonai.

will give you that peace which passes understanding
at some point in your seeking, for if the journey
were always easy then the pearl of great price would
be much devalued and easily acquired by all.
The continuing beyond confusion, beyond
distraction, beyond the difficulties, is much likened
to the tempering of the metal in a tool that gives it
strength, burnishing it that it might shine brightly
and continue in its service with a renewed strength
because of the difficulty, confusion and so forth.
Thus, as you see the difficulty in motivating yourself
to complete your meditations, this in itself is likened
to a meditation where the focus falters and moves
from the one point so that it must again be returned
with patience and love to that one point. As you
continue to accept the difficult portions of your
journey and of your practices you will find that there
is an underlying strength that you build. To
persevere and persevere and persevere is perhaps the
most common and at times difficult portion of any
seeker’s journey, yet to be aware that such is
occurring within your own experience is an
illustration of your own dedication upon another
level. Thus, we can only recommend that you
continue as you are with faith, with forgiveness, with
acceptance.
Is there a further query, my brother?

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