BEET&YELLOWDOCK

Yel
l
owdock
l
owi
ron 1

Thesear
eal
sogoodt
ohel
pwi
thl
owi
ron.

Wet
alkedaboutt
hei
rondr
inkwi
thapr
icot
s,et
c,
whi
chwi
l
lhel
pimpr
ove
thebl
oodcount.I
fyouuseyell
owdock,
take
aboutat
easpoonofyel
lowdockthr
eetofour
ti
mesadaytogetenoughiron.
Yell
owdockisoneoft
her
ichessour
cesofi
ron,
al
ongwithapri
cot
s.

Irecommendusi
ngf
reshbeetj
uicer
athert
han
beetpowder
.
Dri
nkaboutf
ourouncesofbeetj
uiceonceor
t
wiceaday.
Beetj
uicei
ssohi
ghandconcent
rat
ed,
i
fyoudrinkt
oomuchofi
t,i
tcanmakey
oul
i
ght
headedanddizzy
.
I
tcanwor
kasanemet
icandmakey
out
hrow-
up.
Dr
inki
tsl
owl
y,andy
ouwi
l
lhav
elesspr
obl
ems.

Didyouknowthatafterabloodt
ransf
usi
on,
peopl
eoftengetnauseated?

Theymayhav eaproblem t
hrowingupand
feel
i
ngsi ck.That
’sbecausetheyrecei
vet
his
boosterofblooddumpedi ntheirsy
stem,
and
beetjui
cecanmakey oufeelthesamewayif
youdr i
nktoomuchofi t.

Thatl
etsusknowthatt
hereissomet
hingv
ery
si
mil
artobl
oodinbeetj
uice.
ByChr
ist
ianaMoor
e