PUNTA PRINCESA NATIONAL HIGH SCHOOL-NIGHT

SENIOR HIGH SCHOOL

HOPE 2
FINAL EXAM

Instructions: Read the items carefully. Write the letter of the correct answer on a separate sheet of
paper. On your paper, write your complete name, grade, and section.

1. What is the term for the action of players rotating positions on the court during a volleyball match?
a) Shuffling b) Rotating c) Moving d) Switching

2. Maloi, a teenage girl, is a highly inactive person but does not have any physical or medical health
issues. One day she realizes she needs to be physically active. Which type or level of activity can she
best start with?
A. Light B. Moderate C. Vigorous D. High

3. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?

A. Internet Obsession C. Getting to Bed on Time
B. Bulk Meal Before Sleep D. Staying Up All Night Long

4. In volleyball, what is the name of the technique used to pass the ball using the forearms?
a) Spiking b) Setting c) Bumping d) Blocking

5. Which country did Badminton originally came from?

A. China B. England C. India D. Philippines

6. What is the objective of volleyball?

a) To score touchdowns
b) To score points by grounding the ball on the opponent's side
c) To shoot hoops d) To score goals by kicking the ball into the opponent's net

7. ________ is the body’s response to changing stimuli or stressors. It has been linked to the cause of
several health issues including ulcers.
A. Stressors B. Stress C. Eutress D. Good Stress

8. The following statements are correct about sports and concentration, EXCEPT:
A. Engaging in sports three to five times a week for at least 30 minutes is beneficial to us.
B. Regular physical activity helps keep your key mental skills sharp as you age.
C. Sports can help improve critical thinking skills.
D. Sports have no mental health benefits.

9. The following statements are true about sports and stress, EXCEPT:
A. When you are physically active, your mind is focused on daily stressors.
B. When you are physically active, your mind is distracted from daily stressors.
C. Endorphins are natural mood lifters that are triggered by physical activities.
D. Exercise reduces the levels of stress hormones in your body.

10. Which of the following is a key to achieve your training goal?

A. gym workout C. physical exercise
B. daily diet D. fitness plan

11. This kind of grip is like pretending to shake someone’s hand.

A. Forehand Grip B. Backhand Grip C. Bevel Grip D. Panhandle Grip

12. The following are common sports injuries. Which of them is a tear of ligament fibers, muscles or
tendons supporting a joint?
A. Concussion B. Contusion C. Sprain D. Strain

13. Which of the following sport injuries occurs when the ball of a joint is forced out of its socket?
A. Concussion B. Dislocation C. Fracture D. Strain

14. It is a break, crack, or shattering of a bone.

A. Concussion C. Fracture
B. Dislocation D. Strain
15. How does physical activity help in managing stress?
A. By increasing stress levels and exacerbating symptoms.
B. By releasing endorphins, promoting relaxation, and reducing muscle tension.
C. By isolating individuals from social interactions and support systems.
D. By decreasing self-esteem and confidence.

16. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A. Cycling B. Jogging C. Push Up D. Walking

17. Which of the following statements about sports and stress is correct?
A. Physical activity triggers brain chemicals that make you feel happier and more relaxed.
B. There are no social benefits in joining team sports.
C. Physical activities such as sports cause more stress.
D. Physical activity triggers anxiety.

18. The following are signs of a chronic injury, EXCEPT:

A. A bone or joint that is visibly out of place
B. A dull ache when you rest
C. Pain when you exercise
D. Pain when you play

19. Colet wants to improve her body strength. Which exercise must she choose to perform?
A. Biking C. Weightlifting
B. Running D. Long distance walking

20. How many players are typically on the court for each team in volleyball?
a) 5 players b) 6 players c) 7 players d) 8 players

21. Which among the activities is considered a muscular endurance activity?

A. Arm Stretching B. Planking C. Running D. Weightlifting

22. Why is it important to observe proper etiquette in playing sport?

A. So you won’t be given a warning and be expelled.
B. To play effectively and avoid accidents and injuries.
C. In order to become professional athletes.
D. To prove you are educated.

23. What is the other name for shuttlecock?

A. Ball B. Basketball C. Poona D. Birdie

24. What is the term used to describe a shot that is hit steeply downward into the opponent's court in
badminton?
A.Drop shot B. Smash C. Clear D. Drive

25. The following statements are correct about sports, EXCEPT:

A. People engage in sports both for health purposes and entertainment.
B. Sports help in managing stress and depression.
C. There are 3 sports categories.
D. All sports are extreme physical activities.

26. In Badminton game, when your opponent hits a drop shot, what stroke will you apply to hit or return
the shuttlecock?
A. Underarm stroke C. Sidearm stroke
B. Overhead stroke D. Forehand stroke

27. _________ is an activity that requires physical actions and skills where individual or teams compete
under a set of rules.
A. Dual Sport B. Individual Sport C. Team Sport D. Sport

28. What FITT principle refers to the number of times an individual engages in a week?
A. Frequency B. Intensity C. Time D. Type

29. The Target Heart Rate (THR) of an individual is set at range of__________.
A. 50% - 75% B. 60% - 90% C. 50%- 80% D. 60% - 80%

30. Which of the following statements is correct about stress?

A. When people have the resources to cope with a situation, they get stressed.
B. Stress is a physical response experienced on encountering a threat.
C. There are bodily signals that result from stress.
D. All human beings have the same stressors.

31. What is the maximum number of times a team can touch the ball before sending it back over the net?
a) 1 time b) 2 times c) 3 times d) 4 times

32. The principle of physical activity that states, “For an individual to achieve his or her fitness goal he or
she must do fitness activities intended for what specific part to be developed.”
A. Principle of Specificity C. Principle of Progression
B. Principle of Reversibility D. Overload Principle

33. What fitness component refers to the ability of

the muscles to exert maximum force in a single effort?
A. Flexibility B. Muscular Strength C. Muscular Endurance D. Body Composition

34. The principle of progression suggests that for the individual to achieve his or her fitness goal he or she
should do it ____________.
A. very slowly, nor too rapidly B. rapidly C. not too slow, nor too rapidly D. slowly

35. Just few days before competitions, athletes are given low intensities of physical exercise allowing their
bodies to recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness

36. What is the name of the professional volleyball league in the Philippines?
a) Philippine Premier League (PPL)
b) Philippine Volleyball Association (PVA)
c) Philippine Superliga (PSL)
d) Philippine Volleyball League (PVL)

37. This is an event in your day where the activity is considered "fitness level" because it is performed at a
higher intensity than your normal routine activity.
A. Initiative C. Fitness event
B. Participation D. Planning

38. The following statements are correct about sports, EXCEPT:

A. Sports improve physical ability and skills while providing enjoyment to
participants, and in some cases, entertainment for spectators.
B. Sports are activities that require nonphysical actions and skills performed under a set of rules.
C. Sports include all forms of competitive activity or games.
D. Sports improve cardio-respiratory function.

39. The action of taking part in something is called _________.

A. initiative C. fitness event
B. participation D. planning

40. It is the ability to be resourceful and work without being told what to do.
A. Initiative B. Fitness event C. Participation D. Planning

41. Which country is traditionally dominant in international badminton competitions?

A. Brazil B. India C. China D. France

42. Which of the following situations is an example of distress?

a) Starting a new job that offers opportunities for growth and learning.
b) Participating in a challenging academic program that inspires enthusiasm and excitement.
c) Experiencing chronic work-related stress from excessive workload and conflicts with coworkers.
d) Planning and preparing for a wedding that is anticipated with joy and anticipation.

43.What are some common physical symptoms of stress?

A. Increased energy levels and improved concentration.
B. Headaches, muscle tension, fatigue, and stomach problems.
C. Enhanced mood and feelings of happiness.
D. Improved immune function and reduced risk of chronic diseases.

44) Which type of stress can lead to feelings of anxiety, irritability, and mood swings?
A. Eustress B. Distress C. Hypostress D. Hyperstress

45) What is the term for hitting the ball over the net to begin a point in volleyball?
a) Throw b) Kickoff c) Serve d) Pass
 46) What fitness component refers to the ability of the heart, blood vessels, and the lungs to supply
oxygen to the working muscles?
A. Cardiovascular Endurance B. Muscular Endurance C. Endurance D. Strength

47) What fitness component refers to the ability to move joints through its normal range of motion?
A. Muscular Endurance B. Muscular Strength C. Flexibility D. Body Composition

48.What is the maximum number of hits allowed per team before the ball must be sent over the net in
volleyball?
A.1 B. 2 C. 3 D. 4

49) “Doing more than normal” is a principle of physical activity that applies_____________.
A. Principle of Progression C. Principle of Specificity
B. Principle of Reversibility D. Overload Principle

50) What is the primary difference between distress and eustress?

a) Distress is caused by external factors, while eustress is caused by internal factors.
b) Distress is characterized by feelings of fulfillment, while eustress is characterized by feelings of anxiety.
c) Distress is perceived as harmful or negative, while eustress is perceived as beneficial or motivating.
d) Distress is temporary, while eustress is chronic.

Prepared By:

Kassandra May E. Satura

Special Science Teacher 1