Interview

Topic: Experience of sadness in house wives

Interviewer: Assalam o Alaukum! Haal Chaal k bad, kya name hai apka?
Umme Kalsom: Walaukum salam G mera name Umme Kalsoom
Interviewer: Kitni umar hai apki?
Umme Kalsom: 24 saal
Interviewer: Aap shadi shuda? Or kitne saal hog ye shadi ko?
Umme Kalsom: G shadi shuda ho or shadi ko 1 saal hone wala hai
Interviewer: Ap susral walo k sath rahi hai ya un se alag?
Umme Kalsom: Akeli rahti ho shohar k sath
Interviewer: Insaan ghar me rah rah kr kaye bar udaas ho jata hai to ap ne kabhi aisa
mahssos kiya?
Umme Kalsom: ha kbhi kbhar ho jati ho udaasi kabhi kbhar to aa hi jati hai
Interviewer: To kya koi recent waqiya share kare gi jb aap ne khud ko udaas mahsoos kiya
ho?
Umme Kalsom: Mujhe yaad hai, ek din mere shohar ko duty par jana tha or main akeli ghar
par thi. Woh subah jaldi nikal gaye thay or main akeli ghar par chai banati hui khadi thi.
Tabhi mujhe ek ajeeb sa dar laga, jaise kuch galat hone wala hai. Mere dil mein ek bechaini
thi, jo mujhe kabhi pehle mehsoos nahi hui thi. Maine khud se kaha, shayad yeh sirf mere
dimaag ki galatfehmi hai, lekin woh dar mere andar hi bas gaya. Main ne ghar ke har kone ko
check kiya, darwaze band kiye, phir bhi woh bechaini mujhe chhod nahi rahi thi. Har ghante,
har minute, woh dar mera saath nahi chhod raha tha. Maine apne shohar ko phone kiya, unse
baat ki, lekin unki awaaz sun kar bhi woh dar ka ehsaas tha. Shayad yeh sab normal tha, lekin
mere liye naya tha. Pehli baar mehsoos hua ke main asal zindagi mein kitni vulnerable hoon.
Us din maine mehsoos kiya ke apni marzi se ghar chor kar jana kitna mushkil hota hai. Pehle
toh mujhe yeh ehsaas nahi hota tha. Ghar par maa, baap ki hifazat hoti thi, lekin ab apni
zimmedariyan samajhne ki zaroorat thi. Us din se, maine apne aap ko aur apni zimmedariyon
ko samajhne ki koshish ki.
Interviewer: Apki life me koi aisa waqiya hai jo apko sab se zayada udaaas kr deta ho?
Umme Kalsom: Jee, ek aisa waqiya hai jo mujhe hamesha udaas kar deta hai. Kuch saal
pehle, mere ghar mein ek Qayamat tooti thi. Mere walid sahib, jo hamara sab kuch the, unka
inteqal ho gaya tha. Unki maut hamare liye bohot bada jhatka tha. Unke inteqal ke baad, ghar
mein andhera sa chha gaya tha. Mere walid sahib mere liye ek mentor the, ek rehnuma the.
Unki wafaat ke baad, ghar mein unki kami hamesha mehsoos hoti thi. Unka chehra, unki
awaaz, unka payar krna, sab kuch yaad aata tha aur mujhe hamesha udaas kar deta tha. Unki
yaadon mein guzra har pal mujhe unki kami ko mehsoos karwata tha. Unke inteqal ke baad,
ghar ki zimmedariyan bhai k kandho par aa gye thi. Main unke jagah par aane ki koshish
karti, lekin unki kami ko poora kar paana mushkil tha. Unki yaadon ko bhoolna asaan nahi
tha, har roz unki yaadon ke saath guzarti thi lekin phr aahista aahista waqt k sath sath sabar
aata gya or ghar ke halat bhi normal hona shuru ho gye
Umme Kalsom: Apke zaati talauqat pr saadnness kis tarah asar andaaz hoti hai?
Nimra: Ek baar mere behtareen dost ne mujhse doori ka faisla kiya tha, aur us waqt mujhe
bahut afsos hua tha. Us waqt mujhe andar se ek alag tarah ka dard mehsoos hua, jaise kuch
mere dil ko kaat raha ho. Uske baad maine mehsoos kiya ke mere zaati taluqat mujh par
gehra asar daalte hain. Unhi se mujhe sukoon aur khushi milti hai, lekin agar unmein se koi
bhi mujhse door ho jaye, toh mujhe andar se ek alag dard mehsoos hota hai. Main us waqt
udaas ho jati hoon, apne aap ko akela mehsoos karti hoon. Magar phir maine samjha ke har
rishta zaroori nahi hota, aur kabhi-kabhi dooriyan bhi zaroori hoti hain, taake hum apne aap
ko aur dusron ko behtar samajh sakein. Is tarah ke gham se guzarna mushkil hota hai, lekin is
se humein sabaq milta hai aur hum apne zaati taluqat ko aur bhi qeemti banate hain.
Umme Kalsom: Apke kuch zaati taluqat jo apki udaasi pe asar andaas krte ho?
Nimra: Mujhe apne kuch khaas zaati taluqat yaad aate hain jo mere udaasi par asar andaz
karte hain. Jab mere kareebi logon se koi rishta kamzor hota hai ya toot jaata hai, to mujhe
hamesha udaasi mehsoos hoti hai. Mere liye, mere kareebi logon ke saath mazboot aur
nazdeekiyon mein izafa karna bohot ahem hai, aur agar yeh rishte kharab ho jaate hain, to
mujhe dil dukhta hai. Mere dil mein udaasi is wajah se hoti hai kyunki mere liye mohabbat
aur izzat ka rishta bohot ahem hai. Agar yeh rishte toot jaate hain, to mujhe mehsoos hota hai
ke main kuch kamiyab nahi rahi, ya shayad maine kuch galat kiya hai. Yeh soch kar mujhe
hamesha dil ka dard hota hai. Magar phir main apne aap ko samjhati hoon ke har rishta
sadiyon tak qaim nahi rehta, aur kabhi-kabhi dooriyan bhi zaroori hoti hain. Main yeh soch
kar apne dil ko tasalli deti hoon ke shayad yeh rishte mere liye behtar nahi the, aur naye
rishton ki talaash mein agey barhna zaroori hai.
Interviewer: Udaasi apki ghar ki zemedari pe kis had tak asar andaaz krti hai?
Umme Kalsom: Udaasi ghar ki zimmedariyon par kaafi asar andaz karti hai, kyun ke ghar ek
jagah hai jahan har shaks apni emotional aur practical needs ko pura karta hai. Jab main
udaas hoti hoon, to ghar ki zimmedariyan mujh par bohot zyada bojh mahsoos hoti hai, abhi
me aik job dhond rahi ho husband ka hath batane k liye or sath sath daraz pe online work bhi
seekh rahi ho iska bhi ghar ki zimadariyo pr asar hota hai isi waja se mujhe ghar ki routine
tasks ko anjaam dene mein mushkil hoti hai. Kabhi-kabhi mujhe lagta hai ke main apne ghar
walon ki expectations ko poori nahi kar paungi, jo mujhe aur zyada udaas kar deta hai. Iske
alawa, mere husband ko bhi meri udaasi ka asar mehsoos hota hai. Unhe meri khushi aur
sukoon ki kami ka ehsaas hota hai, jo unke liye bhi mushkil ban jata hai. Meri udaasi se unka
mahaul bhi udaas ho jata hai Magar main yeh samajhti hoon ke gharwalon ka saath aur
samajh kaafi ahem hai. Jab main udaas hoti hoon, to main apne husband or ghar walon se
khul kar baat karti hoon, aur hum mil kar har mushkil ka hal talash karte hain.

Interviewer: Interviewer: Jab apka mood thek ho to ghar me kesa mahsoos krti hai, ghar k
kaam kese hote hai?
Umme Kalsom: Ghar ke kaam bhi aise waqt par mujhe asaan oe aache lagte hain. Main apne
kaam mein dil lagati hoon aur har task ko khushi se anjam deti hoon. Ghar ki safaai,
bawarchi, aur ghar ke anya kaam mujhe sukoon aur tasalli dete hain, aur main unhe apne
creative aur nurturing skills se anjam deti hoon. Mood theek hone par, main apne husband ke
saath bhi zyada samajhdari aur muhabbat se baat karti hoon. Hum mil kar ghar ke kaamon ko
poora karte hain aur ek doosre ki madad karte hain. Khushi ke mahol mein, ghar ke kaam bhi
asani se ho jate hain aur har shaks ko apna hissa anjam dene mein khushi milti hai.
Interviewer: Agar kaam ko bilkul dil na kare to kya krti hai?
Umme Kalsom: Jab kaam ko bilkul dil na karta ho to me walk pe chali jati ho agar bikul bhi
kaam ko dil nak are to to main pehle apne aap se khud se poochti hoon ke kya wajah hai ke
mujhe kaam karne mein dilchaspi nahi hai. Shayad kaam ka nature boring ho ya phir mujhe
motivation ki kami ho. Phir main koshish karte hoon ke apne aap ko motivate karoon. Kuch
baar, ek chhota break lene se ya phir kuch alag tareeke se kaam karne se mujhe nayi energy
milti hai. Agar yeh bhi kaam na kare, to main apne aap se ek realistic conversation karti hoon,
aur apne priorities ko dobara evaluate karti hoon. Agar kaam karne ki bilkul bhi himmat nahi
milti, to main apne ghar walon se baat karti hoon aur unhe apni situation samjhati hoon.
Shayad unka mashwara lekar ya phir unki madad se mujhe kaam karne mein dilchaspi paida
ho. Lekin agar kaam ko bilkul dil na kare, to main koshish karte hoon ke apne dimaag ko
kuch aur activities mein lagao jaise kuch movies season wagera dekhna naye cheeze khane k
liye try krna wagera
Interviewer: Ghar me free time me kya krti hai?
Umme Kalsom: Kuch meri favorite activities hain jo main apne free time mein karna pasand
karti hoon Main kitabein parhna bohot pasand karti hoon. Har kism ki kitaabon mein
dilchaspi rakhti hoon, whether it's fiction, non-fiction, ya phir self-help books. Parhai mujhe
nayi duniyaon mein le jaati hai aur mujhe seekhne ka mauka deti hai or Khana pakana bhi
meri ek favorite hobby hai. Main naye recipes try karti hoon aur apne ghar walon ko khush
karna pasand karti hoon. Naye dishes banane mein mujhe khushi milti hai aur yeh ek creative
aur therapeutic process bhi hai music bhi sunna bhi meri pasandida activities mein se ek hai.
Alag alag genres ke music sunna mujhe relax karta hai aur mera mood uplift karta hai. Free
time mein mujhe apne khandan ke saath waqt guzarna bhi pasand hai. Baatein karna, khana
khana, ya phir kisi family activity mein hissa lena mujhe khushi deta hai.
Interviewer: Farig ooqat me kis kisam k khayalat or sooche aati hai?
Umme Kalsom: Farigh waqt mein main apne mustaqbil ke bare mein sochti hoon aur apne
goals aur aspirations ko revamp karti hoon. Naye ideas soch kar, apne career ya personal
growth ke liye strategies tayar karti hoon. Kabhi kabhi farigh waqt mein main apne doston ya
family members se baat karne ka mauka dhoondhti hoon. Social media par active rehti hoon
ya phir kisi dost ke saath virtual games khelti hoon. Farigh waqt ka istemaal apne mustaqbil
ki planning aur apne aane wale maqasid ko paane ke liye karna ek acha tareeqa hai. Main
apne goals aur aspirations ko evaluate karti hoon aur dekhti hoon ke kya cheezein mujhe aage
le ja sakti hain. Naye ideas soch kar, main apne career ya personal growth ke liye strategies
tayar karti hoon taake apni zindagi mein naye challenges aur opportunities ko tackle kar
sakoon. Kabhi kabhi farigh waqt mein, main apne doston ya family members se baat karne ka
mauka dhoondhti hoon. Unke saath waqt guzarna meri duniya ko rangin banata hai aur mujhe
khushi deta hai. Social media par active rehna bhi ek tareeqa hai apne doston se jude rehne
ka, aur main apne friends ke saath chat karte hue ya unke updates dekhte hue apna waqt
guzarti hoon.
Interviewer: Ghar k halat se mutmain hai?
Umme Kalsom: Jee, alhamdulillah, ghar ke halat se main mutmain hoon. Ghar ke har fard ki
zaroorat aur khwahishon ka khayaal rakha jata hai, aur hum sab mil kar ek dusre ka saath dete
hain. Ghar ke mahol mein positivity aur support ka ehsaas hota hai, jo mujhe himmat aur
hosla deta hai apni zindagi ke challenges ka saamna karne ke liye. Hum sab mil kar ek dusre
ka khayal rakhte hain aur har mushkil mein ek doosre ka saath dete hain. Ghar mein har kisi
ki izzat aur ehteraam kiya jata hai, jo mujhe hamesha mehsoos hota hai. Jab kisi mushkil ka
saamna hota hai, toh ghar ke saathiyon ka saath aur unki encouragement mujhe strength aur
confidence deta hai. Ghar mein har kisi ki support aur guidance hoti hai, jo mujhe apne
iradon ko pura karne mein madad karti hai.Interviewer: Apki zaroorto k pura hone na hone
ka udaasi pe asar prta hai?
Umme Kalsom: Jab meri zarooratein poori nahi hoti, to mujhe mehsoos hota hai ke main
kamyab nahi hui hoon ya phir main kuch kamiyon se guzar rahi hoon. Yeh meri khud per aur
apne capabilities par shak ki paida karta hai. Is udaasi ka asar mujh par doosri cheezon par
bhi hota hai. Mera confidence kam ho jata hai aur mujhe apne aap par shak hone lagta hai.
Kabhi-kabhi yeh udaasi mujhe demotivate bhi karti hai aur mujhe naye challenges ka saamna
karne se rok deti hai. Magar phir main apne aap ko yaad dilati hoon ke kamyabi aur nakami
dono hi zindagi ka hissa hote hain. Har kamyabi ke peeche kai mushkilat hoti hain aur har
nakami se hum kuch naya seekhte hain. Main apne aap ko motivate karti hoon ke himmat na
haarein aur mushkilat ka saamna karte hue aage badhein. Jab meri zarooratein poori nahi hoti,
to yeh ek aam masla hai jo har kisi ke saath hota hai. Lekin iska asar mere confidence aur
self-esteem par hota hai. Mujhe lagta hai ke main kamyab nahi hui hoon, ya phir meri
capabilities mein kuch kami hai. Yeh soch mere dimaag mein ek dar aur uncertainty ka mahol
peda karti hai. Is udaasi ka asar mere overall outlook par bhi hota hai. Main apne aap ko
demotivated aur unsure mehsoos karti hoon, jo mujhe naye challenges se bachne ki tendency
de deti hai. Lekin phir main apne aap ko yaad dilati hoon ke har kamyabi aur har nakami
zindagi ka ek hissa hai. Har kamyabi ke peeche kai mushkilat hoti hain, aur har nakami se
hum kuch naya seekhte hain.
Interviewer: Ap k khayal me bahir aana jana or logo se milna julna apki udaasi ko kam krta
hai?
Umme Kalsom: Jee, aksar bahir aana jana aur logo se milna julna meri udaasi ko kam kar
deta hai. Jab main ghar se bahir nikalti hoon aur logon se mulakat karti hoon, to mujhe nayi
energy milti hai aur meri dimaag mein taza tareen khayalat aate hain.Logo se milna julna
mujhe distract karta hai aur mujhe apne problems ya udaasi se door le jata hai. Main apni
duniya ko bahar ke mahol mein badal kar, naye logon se baat karke, aur unke saath waqt
guzar kar, apne aap ko refresh aur rejuvenated mehsoos karti hoon. Iske alawa, logo se milna
julna meri social connections ko bhi mazboot karta hai. Main apne doston aur family
members se mil kar unke saath apni khushiyan baantti hoon, jo mujhe khushi aur sukoon deta
hai. Bahir jaana aur logon se milna julna ek tareeqa hai apne dimaag ko shant karne ka aur
apne udaasi ko kam karne ka. Jab main ghar se bahir nikalti hoon, toh meri duniya ka rang
badal jata hai. Naye logon se baat karke, unke tazurbaat sun kar, mujhe naye ideas aur
perspectives milte hain, jo meri soch ko broaden karte hain aur mujhe nayi energy dete hain.
Logo se milna julna meri social connections ko bhi mazboot karta hai. Jab main apne doston
aur family members se mil kar unke saath waqt guzarti hoon, toh mujhe ek mehsoos hota hai
ke main ek hissa hoon ek bade aur pyaare community ka. Hum apni khushiyan baant kar ek
doosre ko khush karte hain, aur yeh bonding mujhe khushi aur sukoon deta hai.
Interviewer: Kabhi udaasi ko barhane wali cheezo ko dhoondne ki kosish ki?
Umme Kalsom: Maine kai baar apne past events ya current situations ko analyze kiya hai,
soch kar ke shayad koi specific wajah hai jo mujhe udaasi mehsoos karwa rahi hai. Shayad
koi misunderstandings, ya phir koi personal dilemmas, ya phir bura mausam, ya phir kuch
aur. Kabhi-kabhi maine apne lifestyle mein bhi changes kiye hain, jaise ki exercise routine ko
badla, ya phir kisi naye hobby ya passion ko pursue kiya, soch kar ke shayad yeh mujhe
khushi aur satisfaction de. Magar phir maine samjha ke udaasi ko barhane wali cheezon ko
dhoondna asal hal nahi hai. Udaasi ko overcome karne ka asal tareeqa uska samna karna aur
uske saath deal karna hai. Main apne dil ko sambhalti hoon aur apne feelings ko accept karti
hoon, aur phir aahista aahista khud ko motivate karti hoon ke aage badhun aur khushiyan
dhoondhun. Apne udaasi ka asal reason pata karne ki koshish karna ek aham qadam hai uska
hal talashne ki taraf. Maine bhi apne past events aur current situations ko analyze kiya hai,
taake samajh saku ke kyun mujhe udaasi mehsoos hoti hai. Shayad koi misunderstandings ya
conflicts mere relationships mein, ya phir koi personal dilemmas mere mind mein, ya phir
external factors jaise bura mausam mujhe udaasi mehsoos karwa rahe hain. Kabhi-kabhi
maine apne lifestyle mein bhi changes kiye hain, jaise ki exercise routine ko badla ya phir
kisi naye hobby ya passion ko pursue kiya, ummid se ke yeh mujhe khushi aur satisfaction
de. Magar phir samajh aya ke udaasi ko barhane wali cheezon ko dhoondna asal hal nahi hai.
Udaasi ko overcome karne ka asal tareeqa uska samna karna aur uske saath deal karna hai.
Interviewer: Kabhi udaasi k factors ko khatam krne ki kosish ki?
Umme Kalsom: ha g jaise k maine pahle bhi bataya main kitabein parhna bohot pasand karti
hoon. Har kism ki kitaabon mein dilchaspi rakhti hoon, whether it's fiction, non-fiction, ya
phir self-help books. Parhai mujhe nayi duniyaon mein le jaati hai aur mujhe seekhne ka
mauka deti hai or Khana pakana bhi meri ek favorite hobby hai. Main naye recipes try karti
hoon aur apne ghar walon ko khush karna pasand karti hoon. Naye dishes banane mein mujhe
khushi milti hai aur yeh ek creative aur therapeutic process bhi hai music bhi sunna bhi meri
pasandida activities mein se ek hai. Alag alag genres ke music sunna mujhe relax karta hai
aur mera mood uplift karta hai. Free time mein mujhe apne khandan ke saath waqt guzarna
bhi pasand hai. Baatein karna, khana khana, ya phir kisi family activity mein hissa lena mujhe
khushi deta hai. Khana pakana bhi meri ek favorite hobby hai. Main naye recipes try karti
hoon aur apne ghar walon ko khush karna pasand karti hoon. Naye dishes banane mein mujhe
khushi milti hai aur yeh ek creative aur therapeutic process bhi hai. Khana pakana mere liye
ek art form hai, jahan main apni creativity ko express karti hoon aur apne pyaaron ko khush
karna apni khushi ka ek zariya ban jata hai. Music bhi sunna meri pasandida activities mein
se ek hai. Alag alag genres ke music sunna mujhe relax karta hai aur mera mood uplift karta
hai. Music mere liye ek stress reliever hai, jisse main apne busy dinon ke baad thoda sa araam
aur sukoon paati hoon. Har tarah ke music ki khubiyan mujhe attract karti hain, aur main alag
alag moods aur situations ke hisab se music choose karti hoon. Free time mein mujhe apne
khandan ke saath waqt guzarna bhi pasand hai. Baatein karna, khana khana, ya phir kisi
family activity mein hissa lena mujhe khushi deta hai. Khandan ke saath waqt guzarna mere
liye ek anmol mauka hai apne rishton ko mazboot karne ka aur ek doosre ke saath mohabbat
aur izzat ka ehsaas karne ka. Ismein hum ek doosre ke saath khushiyan baat te hain aur ek
strong bond ko nurture karte hain.
Interviewer: Aap kese apni udaasi ko overcome krti hai?
Umme Kalsom: Main apne andar ki feelings ko samajhne aur unhe analyze karne ke liye
time nikalti hoon. Namaz prhne se or self-reflection se mujhe apni weaknesses aur strengths
ka pata chalta hai, aur mujhe nayi tareeqe samajhne mein madad milti hai or Main apne
favourite hobbies aur interests mein masroof hoti hoon. Painting, writing, ya phir music
sunna mujhe khushi aur sukoon deta hai aur meri udaasi ko kam karta hai. Regular walk
karke, mujhe physical health ke saath mental health mein bhi acha mehsoos hota hai. Main
apne favourite hobbies aur interests mein masroof hoti hoon. Painting, writing, ya phir music
sunna mujhe khushi aur sukoon deta hai aur meri udaasi ko kam karta hai. In activities mein
mujhe ek sense of fulfillment aur creative expression milti hai, jo mere mental well-being ko
enhance karta hai. Jab main apne hobbies mein masroof hoti hoon, toh mujhe ek sense of
purpose aur joy mehsoos hoti hai, jo mujhe positive energy aur motivation deta hai. Regular
walk karke, mujhe physical health ke saath mental health mein bhi acha mehsoos hota hai.
Walk karne ka waqt mere liye ek opportunity hai apne aap ko relax karne aur nature ke saath
connect karne ka. Iske saath saath, physical activity karne se endorphins release hote hain, jo
mujhe ek sense of happiness aur well-being deta hai. Walk karke, main apne mind ko clear
karte hoon aur stress ko kam karta hoon, jo meri overall mental health ko improve karta hai.
Interviewer: Kya udaasi aik aam se cheez hai ya koi khatarnaak bat hai?
Umme Kalsom: Udaasi ek aam si cheez hai jo kabhi-kabhi hamare zindagi mein aati hai. Har
kisi ke zindagi mein kabhi na kabhi udaasi ka samaan hota hai, aur yeh kuch waqt tak rehti
hai. Udaasi aksar hamare emotions ka ek hissa hoti hai, jaise khushi ya gham. Lekin kabhi-
kabhi udaasi khatarnaak ho sakti hai agar uska asar zyada gehra ho ya agar hamare rozmarra
ki zindagi par uska bohot bura asar ho. Agar kisi shakhs ko lagata hai ke unki udaasi unke
rozmarra ki zindagi par asar daal rahi hai, jaise ke unka kaam ya rishte, ya agar woh apne aap
ko kho kar apne aas paas ke logon se juda mehsoos karte hain, to yeh khatarnaak ho sakta hai.
Udaasi ka asar hamesha negative nahi hota, lekin jab yeh hadd se zyada gehri ho jaati hai aur
hamare daily functioning par asar daalti hai, toh isko ignore nahi karna chahiye. Kabhi-kabhi
udaasi depression ka pehla sign bhi ho sakti hai. Isliye zaroori hai ke agar kisi ko lagta hai ke
unki udaasi unke life ko negatively affect kar rahi hai, toh woh kisi professional se madad
len. Kai baar, udaasi ka asal reason humare andar dabaye hue emotions ya unresolved issues
ho sakte hain. Isliye zaroori hai ke hum apne emotions ko samjhe aur unhe sahi tareeke se
deal karein. Kisi therapist se baat karna ya phir apne loved ones se share karna bhi ek accha
tareeqa hai apni udaasi se nijaat pane ka. Udaasi ka ilaaj kaafi mushkil nahi hota agar hum
sahi direction mein kadam uthayein. Sahi diet, regular exercise aur stress management
techniques bhi udaasi ko kam karne mein madadgar ho sakte hain. Meditation aur yoga bhi
mental health ko improve karne ka ek accha tareeqa hai.
Interviewer: Kya har oorat udaasi ko mahsoos krti hai?
Umme Kalsom: Har shakhs apne zindagi mein kisi na kisi waqt udaasi ka samna karta hai,
chahe woh mard ho ya aurat. Udaasi ek aam aur natural hissa hai zindagi ka, jaise khushi ya
gham. Is tarah ke emotions insani fitrat ka ek hissa hain aur har shakhs unka ehsaas karta hai.
Oorat bhi udaasi ko mahsoos karti hai, lekin unke udaasi ka asal reason aur tarz e izhar
mukhtalif ho sakte hain. Oorat ka jazbaati aur samaji tabqay mein izafah hota hai, jisse unke
emotions aur udaasi bhi zyada gehre aur mukhtalif ho sakte hain. Kuch oorat udaasi ko
openly express karte hain, jabke doosri apni feelings ko andar hi andar daba leti hain. Iske
alawa, kisi bhi cheez se juda hua hona ya phir personal ya professional challenges ka samna
bhi udaasi ka ek bada reason ho sakta hai. Islie, har oorat alag ho sakti hai aur unki udaasi bhi
alag-alag ho sakti hai. Kuch oorat udaasi ko openly express karte hain, jabke doosri apni
feelings ko andar hi andar daba leti hain. Yeh mukhtalif tarz e izhar unki upbringing, cultural
background, aur past experiences par bhi depend karta hai. Kisi oorat ko apni udaasi ko share
karne mein sharmindagi ya dar bhi ho sakta hai, jiska natija yeh hota hai ke woh apne
feelings ko andar hi andar daba leti hain. Iske alawa, kisi bhi cheez se juda hua hona ya phir
personal ya professional challenges ka samna bhi udaasi ka ek bada reason ho sakta hai.
Oorat ko apne ghar ke kaamon, bachon ki parwarish, ya phir career mein challenges ka
samna karna padta hai, jo unki udaasi ka ek factor ban sakta hai. Professional competition,
family expectations, aur societal pressure bhi oorat ko udaasi mein mubtala kar sakta hai.
Interviewer: Koi asia mashwara dena chahe jo udaasi ko khatam krne me madadgar sabit
ho?
Umme Kalsom: Kabhi-kabhi hamare andar chhupi udaasi ka asal reason ya samadhan
humare dil ke andar hi hota hai. Apne dil ki baat suno, apne feelings ko samjho, aur unka
saamna karo. Khud se honest hone ka waqt nikalo aur apni emotions ko acknowledge karo.
Har roz apne zindagi mein woh cheezein ya log dhoondo jin par aap shukr guzari kar sakte
ho. Chhote-chhote khushiyan ya blessings ko yaad karna aapke dil ko halka kar sakta hai aur
aapki udaasi ko kam kar sakta hai. Apni sehat ka khayal rakho. Regular exercise karo, sahi
khana khao, aur acche neend lo. Sehatmand lifestyle udaasi ko kam karne mein madadgar ho
sakta hai aur aapko fresh aur energetic mehsoos karvata hai. Apne doston, family members ya
phir professional help se madad talash karo. Kisi se apne dil ki baat share karne se aapko
relief mil sakta hai.