GLOBAL INDIAN INTERNATIONAL SCHOOL

UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

GENERAL INSTRUCTIONS:
1. Endurance can be improved by :
a . Maximum oxygen uptake b. Cardiac output
c . Red muscle fiber percentage d. All of these

2. The amount of blood pumped out in a single heart beat :

a . Cardiac output b. Vital Capacity
C . Maxium oxygen uptake d. Stroke volume

3. What is the normal respiratory rate for an adult ?

a . 10 to 12 beats per minute b. 12 to 20 beats per minute
C . 40 to 60 beats per minute d. 30 to 40 beats per minute]==]
(SECTION - A)

Q1. Identify the Asana:

a) Pawanmuktasana
b) Sukhasana
c) Chakrasan
d) Gomukhasana

Q2. Shalbhasana pose refers to:

a) Grasshopper pose
b) Cow pose
c) Fish pose
d) Cobra pose

GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION

Page 1 of
 GLOBAL INDIAN INTERNATIONAL SCHOOL
UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

Q3. Given below are two statements, one of which is labeled as Assertion (A) and the
other is labeled as Reason (R)
Assertion (A): For improvement of performance in long distance running, continuous
training is effective
Reason (R): Continuous method of training improves basic endurance
Which one of the following statement is correct?
a) Both (A) and (R) are true and(R) is the correct explanation of (A)
b) Both (A) and (R) are true but(R) is not the correct explanation of (A)
c) (A) is true, but (R) is false
d) (A) is false, but (R) is true
Q4. What do you mean by iso and metric?
a) Iso means constant and metric means length
b) Iso means change and metric means size
c) Iso means constant and metric means velocity
d) Iso means size and metric means constant
Q5. It is the amount of blood pumped out by each side of the heart (actually each
ventricle) in 1 minute______________
a) Blood pressure
b) Cardiac Output
c) Blood volume
d) Both (a) and (b)

6. There are eight stages of training for a yogi to go through in order to reach ‘’Moksha’’(release).
What is the final stage called ?
A. Yama b. Pranayama c. Samadhi d. Kaivalya

7 . According to WHO, a disability is a ……………..

A. Activity limitation b. Health Problem
c. Participation restriction d. Interaction between individual and society

8. Disorder means …………..

A. Physical disability b. Mental Disability
c . Certain condition which disturbs the person activity d. Impairment of person

9. How many parts of Ashtanga yoga is there ?

A. 10 b. 8 c. 9 d. 6

10.Which gland is associated with Diabetes?

a) Endocrine glands
b) Pituitary

GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION

Page 2 of
 GLOBAL INDIAN INTERNATIONAL SCHOOL
UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

c) Pancreas
d) Hypothalmus
Q11. What is the formula to determine number of matches in League fixture for even
number of teams?
a) N+1/2
b) N-1/2
c) N (N-1)/2
d) N (N+1)/2

12 Arranging the teams for competitive matches in progressive order of play is……..
A. Heat b. Tie c. Ficture d. All

13. Planning should be ………………

A. Logical b. Flexible c. Specific d. All

14.Bye is given when…………..

A. There is a large number of teams b. Advantage to play in second round
B. League tournament d. There is odd number of teams

15.Genu Valgum can be corrected..

A. Forward bending Exercises b. Vrikshasana
B. Backward bending Exercises d. Sideward bending

16. Identify the picture.

.…………………………………………
17. Water-soluble vitamins include
A. Vitamin-D
B. Vitamin-C
C. Vitamin-K
D. Vitamin-A

18. How many byes are given in knockout tournament when 21 teams are participating.
A.5
B.11
GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION
Page 3 of
 GLOBAL INDIAN INTERNATIONAL SCHOOL
UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

C.13
D.10

SECTION-B
Q19. Explain Iso-kinetic exercise with suitable examples. [1+1=2]
Q20. Write a key point on cardio respiratory factors determining fitness. [1+1=2]
Q21. Explain the procedure and scoring of 600meter run/ walk. [1+1=2]
Q22. Explain the importance of fluid intake during a competition. [1+1=2]
Q23. State disorder & mention its types. [1+1=2]

SECTION - C
Q24. Explain any three strategies to Make Physical Activities Accessible for
CWSN
[1+1+1=3]
Q25. What are the benefits of Non-Nutritive foods? [1+1+1=3]
Q26. What should be the role of technical and marketing committee while
organizing the event? [1.5+1.5=3]
Q27. Write in brief the corrective measures of Bow Leg, Knock Knee and Flat
Foot.
[1+1+1=3
]
Q28. Make a Knock-out fixture for 13 teams mention all the steps. [1+1+1=3]
Q29. Who efforted to start Special Olympic and when? [1+1+1=3]
SECTION - D
Q30. Explain the causes and symptoms of diabetes. Explain the procedure and
contraindications to overcome Diabetes. [1+1+1+1=4]
Q31 . While organizing sports events for the Annual Sports Day, Arjun and Ravi
being the captain and vice-captain of sports, formed various committees as shown
below.
[1+1+1+1=4]

GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION

Page 4 of
 GLOBAL INDIAN INTERNATIONAL SCHOOL
UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

On the basis of above given picture answer the following questions:

a) The members of this ________________ committee are responsible for welcoming
guests and spectators.
b) The ___________ Committee responsible for liaison with Print media.
c) Purchase of sports equipment is a work of the ________________ Committee.
d) Publication of rules and regulations should be done ___________________.
OR
d)To prepare a proper score sheet for record is ______responsibility.

Q32. In sports such as Boxing and wrestling, the players tend to lose weight sharply.
Explain the pitfalls of dieting. [1+1+1+1=4]

Q33. School management needs to recognize the essential place of physical activity
in the education of children with special needs. In order to develop lifelong habits
for fitness and to provide them with many opportunities of socialization, schools
need to understand that physical education is not a secondary subject but it is just
as important as other skills. [1+1+1+1=4]

GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION

Page 5 of
 GLOBAL INDIAN INTERNATIONAL SCHOOL
UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

On the basis of above given picture answer the following questions:

a) Development of Gross Motor and Fine Motor skills are benefits which are part of
__________
b) Graded activities as strategy for effective inclusive physical education program
includes__________________
c) _________________for activities should be disturbance free (noise, heat, cold, texture of
floor, audience etc.)
d) The activities that include running, jumping, hopping, galloping, rolling, leaping and
dodging, horizontal jump, slide _____________________

SECTION - E
Q34. Discuss the asanas helpful for a person suffering from Hypertension. Write
down the procedure and contraindications of Sarala Matsyasana in detail.
[2+3=5]
Q35. Make a table of test items listed under fitness test by SAI (Age group 9-18
yrs) Explain the Procedure and Scoring of 50 MTS Run and Partial Curl Up
[1+2+2=5]
Q36. Define Flexibility. Explain its types and any two methods to develop
flexibility
GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION
Page 6 of
 GLOBAL INDIAN INTERNATIONAL SCHOOL
UPPAL, HYDERABAD
GRADE: XII SUBJECT: PHYSICAL EDUCATION(048) QCT- 3 EXAMINATION
TIME: 3 HOURS
MAX. MARKS:35

.
[1+2+2=5
]

Q37. On school foundation day school authorities made compulsory participation

for all students between 5th to 12th classes in cross-country race. What planning
has to be done to make this event a success? [2+3=5]

[1+2+2=5
]

GRADE: XII PHYSICAL EDUCATION(048) TA-1 EXAMINATION

Page 7 of