Black Cohosh

What Is Black Cohosh?

Black cohosh is a flowering plant native to parts of the United States and
Canada.
It has been traditionally used in Native American medicine and is now popular as
a women’s health supplement.

Black cohosh is a common female supplement ingredient that has been

attributed to aiding with multiple health issues

black cohosh is also referred to as black bugbane, black snakeroot, baneberry

and fairy candle. Originating in North America,
this herb has been found to aid in conditions from menopause and mental health
concerns to weight loss and sleep support

This herb offers a number of benefits and among those who it can help, women
with fertility concerns may also find interest in its effects.
Ovulation support: Some studies suggest that black cohosh may help promote
ovulation

By supporting healthy ovulation, black cohosh may improve fertility in women

trying to conceive.

Hormone balance: Black cohosh is thought to have oestrogen-like effects that

can help balance hormone levels in the body. This may be particularly beneficial
for women with hormonal imbalances that are affecting their fertility.

Reduction of inflammation: Black cohosh has anti-inflammatory properties that

may help reduce inflammation in the reproductive system. Inflammation can
interfere with fertility by affecting the function of the ovaries and uterus, so
reducing inflammation may support fertility.
Stress reduction: Black cohosh may have mild sedative and anxiolytic effects,
which can help reduce stress and anxiety. High levels of stress can negatively
impact fertility, so managing stress levels with the help of black cohosh may be
beneficial for fertility.

How to take it ?

Dosage:
The typical dosage for black cohosh extract is around 20–40 mg per day

Black cohosh is available in various forms

Capsules or Tablets: These are convenient and easy to take.
Tinctures: These are liquid extracts. Mix them with water or juice.
Tea: Brew black cohosh root as a tea.
Duration:
Use it for short-term relief (up to 6 months).

Anti-Inflammatory Properties: Inflammation in the reproductive system can

disrupt the delicate balance necessary for fertility.
Black cohosh has anti-inflammatory properties that may help reduce
inflammation in the ovaries, fallopian tubes, and uterus. By decreasing
inflammation, black cohosh may create a more favorable environment for
conception and implantation.