WORKSHOPS

Elevate your
health and
well-being in
East Dulwich

BOOK A WORKSHOP

Book your
workshop

JAN
SUN MON TUE WED THU FRI SAT
28 29 30 31 1 2 3
•

SHOW ALL TODAY

Practitioners Locations

Tags

THIS SATURDAY, FEBRUARY 3

WORKSHOP

Rest and
Restore

Charlotte Taylor Show bio

Come along to this nourishing afternoon of

restorative yoga, reiki & sound healing …
You will leave feeling grounded in your
body,more
Show soothed in your nervous system,
clearer in your mind, and restored in your
Saturday
energy as weFebruary 3, transition
begin the 2024 towards
Spring. Charlotte and Uschi together
2:00a PM
nur-turing
4:00 PM 120 min you can
create space where
meltDulwich
into deep
- Orurest. Charlotte will guide
Space
you through an intention planting ritual
and a gentle restorative yoga practice as
Uschi provides a soothing soundscape
with her chakra tuned singingBookbowls.
now Once
your body and mind have unwound, you
will nestle in with cushions & blankets for
a reiki infused gong bath. Let the sound
NEXT
vibrations
SUNDAY,clear
FEBRUARY
and cleanse
4 you, as the
reiki energy restores you. Combining yoga,
sound, and reiki in this way creates the
ultimate healing WORKSHOP
experience. In just two

Wisdom of the
hours you will feel relaxed, restored and
recentred, ready to nur ture the seeds of

Heart : Breath |
your intentions so they can blossom in
your life. This afternoon is suitable for all

Flow | Yin - A
levels, including beginners. Your guides
for this session are Charlotte Taylor, yoga

Valentine’s
instructor and Reiki Master; and Uschi
Classen, sound healer and music producer.

Self-Care
Afternoon

Liz Mar tins Show bio

Join Liz on Sunday 4th of February for this

Valentine's hear t opening special. We wil …
practice ahimsa (non-violence/non-
harming)
Show morethrough movement, stillness and
breath…and with rose petal tea. What is
Sunday(inFebruary
Ahimsa? 4, 2024Buddhist, and
the Hindu,
Jainist tradition) it is respect for all living
2:00 PMavoidance
- 3:30 PM of 90 min
things and violence towards
others. The -event will begin with a series
Dulwich Oru Space
of Pranayama (breathwork) to help us get
into the practice. This will then lead to a
warm, slow vinyasa flow and yin practice
with specially curated poses Book to now
expose the
hear t connecting you to your hear t chakra.
The session will end with meditation and
rose tea. Benefits of this hear t opening
NEXT
practice
FRIDAY, : FEBRUARY
Compassion: 9 Learning ahimsa
(compassion) in relationships Emotional
Healing: Relieving deep fatigue and grief.*
Improved breathing: WORKSHOP Keeping the rib cage

Embrace
resilient for breath and movement.** More
info… For many, “opening your hear t”

Renewal: A
implies receptivity to love and intimacy in
a romantic relationship. However, hear t

New Moon
opening can be in other kinds of
relationships: with caring friends and

Embodiment
family members, pets, teachers and
yourself. Hear t opening yoga is a practice

Experience
that focuses on expanding the hear t space
in your physical body. As you visualize and
practice opening your hear t in your
various relationships, you’re learning
Melanie Murphy Show
ahimsa, or compassion, which is number bio
one on the list of yamas and niyamas.
As the new the
Practicing moon graces
yamas is the
saidsky,
to wegiveinvite
the
you to embark on a journey
yogi the oppor tunity to live in a way that is …of self
discovery,
healthier and release,
more and renewalThey
peaceful. through
can
exploring
Show
improvemore movement
relationshipsthrough Qoya,
with ritual
others, &
community.
strengthen their Qoyacharacter
is drawn and from
help thethe
Friday
wisdom February
of yoga 9, 2024
and the creative
yogi progress on their spiritual path. *Our
expression
hips7:00
andPMhearof dance.
t, among Classes combine
countless the
other
- 9:00 PM 120 min
benefits
“storage offacilities”
fitness — within including ourstrength,
body,
flexibility,
remember balance, and agility training —
Sutton events
- Oru Spaceof our past and hold the
with
score.a unique
Hear t empowering
opening yoga approachposes thatare
is
feminine,
par ticularly expressive,
good for and FUN! We
releasing begin
sadness,
by setting
grief, angeran and intention and stored
frustration receiving the
in your
invitation to notice the
body. **Expanding your sensations
Book cageof and
rib now the
body through
improving the dance, yogaof and
flexibility yourintuitive
lungs
movement.
allows for a greater lung capacity, whichtal
Your body becomes a por in
for your truth, creating space
turn allows for increased oxygen to your to explore
NEXT
yourSATURDAY,
brain, feelings
hear t and FEBRUARY
and emotions
muscles. 10Improvingas youryour
movement illuminates the
lung capacity allows to you to take longer, way. NO
EXPERIENCE
deeper breaths, NECESSARY
improving your Feel asanas
free as to
bring a notebook WORKSHOP
well as alleviatingand pen. Wear
symptoms of whatever
anxiety,
you feel comfor
Movement,
table dancing
improving sleep quality, increasing energy
bring
in. You can
levels,your
and mat
aidingor rent one from Oru.
digestion.
Meditation and
Nourishment!

Sarah Logue Show bio

Join Sarah for this gorgeous mini day

retreat. An invitation into compassion …
softness and connection in our fabulous
community.
Show more At the star t of the year it’s
easy to feel overwhelmed with the
Saturday
emphasis onFebruary 10, 2024
progression and foreword
thinking; why not give your self a glorious
3:00 PMof- cultivating
7:30 PM 270 min
afternoon contentment and
nourishment of Space
body, hear t & soul.
Dulwich - Oru
Itinerary 3pm Welcome circle, teas,
coffees and chats 3.15pm Opening
meditation 3.30pm 90 min Flow to Restore
practice 5pm Break & Book snacks
now5.30pm
Guided meditation and Journalling 6.30pm
Dinner at Trinco We can’t wait to see you
there!
SUNDAY FEBRUARY 11, 2024

WORKSHOP

Sunday
Evening Gong
Bath

Lizzy Chong Show bio

Once a month we bring you a special,

longer gong bath with Lizzy. Lizzy… wil
star t by preparing the body with gentle
stretches,
Show more conscious breath work and
vocal toning, then allow yourself to
Sunday February
completely let go and11, 2024
surrender in the
therapeutic sounds of: crystal singing
7:30gongs,
PM - 9:00 PM and90 min
bowls, chimes other magical
instruments. Invite
Spacethese harmonious
Dulwich - Oru
vibratory frequencies to lull you into a
deep relaxation, at which point your body
can facilitate it’s own relaxation on a deep
cellular level. Wear yourBook cosiest
nowclothes
and get comfy on your yoga mat with
cushions, blankets, eye-pillows and socks.
This class is open to all and everyone is
SUNDAY
welcome.
FEBRUARY
Please 18,
bring
2024your own cosy kit:
blanket, pillows etc.

WORKSHOP

Monthly
Breathwork
Club

Nix Brook

Join us for this breathwork workshop for

you to reconnect to yourself. … Thi
workshop is centred around a deep,
healing
Show more breathwork technique called
Conscious Connected Breathing. Helping
you Sunday February
to create space18, within
2024 to access
altered states of consciousness and
2:00 any
PM -emotional
4:00 PM and 120 mental
min
release stress
thatDulwich
is no -longer needed, in the body,
Oru Space
mind and hear t. Please wear comfor table,
pyjama-like clothing that isn't restrictive
to your breathing. Do not book if you have
a history of psychotic episodes
Book nowor in your
family history. If you have epilepsy,
cataracts/detached retina or are in the
first trimester of pregnancy. Do not drink
SUNDAY
or eat FEBRUARY
1 hour before
25, the
2024 session.

WORKSHOP

Eating for
Happier
Hormones
through
Menopause

Amanda Duncan Show bio

Menopause is definitely a buzzword at the

moment… and whilst this impor tant topi …
is slowly becoming less of a taboo, media
misinformation
Show more and adver ts for “magic
menopause solutions” are also rife. This 1
hourSunday February
menopause talk25, 2024
aims to cut through
the noise and provide you with a clear
2:00 PM - 3:00 PMhow60 minand lifestyle
understanding about diet
measures
Dulwich can
- Oru help
Spaceyou through this
transitional life stage. You will leave with
and understanding of: • What menopause
is and how to identify being in it •
Actionable tips to help Bookmanage common
now
symptoms including blood sugar balance,
energy levels and stress Your ticket price
includes a cup of homemade chai.
SUNDAY MARCH 3, 2024

WORKSHOP

Couples
Birthing
Preparation
Workshop

Michele Misgala Show bio

Join our pregnancy yoga teacher Michele,

an experienced bir th doula, cer … tifie
Spinning Babies® Parent Educator and KG
Hypnobir
Show morething teacher, for a hands-on,
active workshop focused on preparing you
for Sunday March
the arrival of 3, 2024
your baby. During this
practical 3 hour session you will explore
1:15 PM - 4:15 PM 180breathing
min
movements, positions, and
relaxation
Dulwichtechniques
- Oru Spacefor each stage of
labour from the first twinge to the main
event! You will feel prepared and confident
for your labour and bir th of your baby,
through the actual experience Book nowof working
together. It is also a wonder ful oppor tunity
to meet other local new parents-to-be.
Topics covered will include: • Active
bir thing practices and coping strategies •
Helpful positions WORKSHOP
for labour and bir th •

Sunday Shake
Breathing techniques for labour and bir th
• Massage and calming touch • Deep
relaxation • Gentle Par tner Yoga Please
book one spot per couple, and note that
the cost is the total amount for a couple to
join. You can email wellness@oruspace.co
with Tara
any Rai Show bio
questions or if you need more
information. Hope to see you there!
Join us for an afternoon of T.R.E. with
Tara! T.R.E. stands for Tension Traum …
Release Exercises. It is an innovative set
of
Show7 simple
more postures that help the body to
naturally release held patterns of tension,
Sunday
stress & March
anxiety3, 2024
through involuntary
shaking. All abilities and bodies are most
2:00 PM - 3:30 PM 90 min resets the
welcome to join. Benefits T.R.E.
nervous system so can lower anxiety, build
Dulwich - Sanctuary studio
resilience, and reduce stress levels. T.R.E.
can relieve pain symptoms, sleep issues,
and increase overall wellbeing. Your
Facilitator Tara Rai is Book an Embodiment
now
Coach born and bred in South London.
Cultivating a nur turing relationship with
the body has been at the core of her
SATURDAY
healing MARCH
journey 23,
spanning
2024 over a decade
across a variety of modalities and
countries. She welcomes all bodies to
journey on theWORKSHOP
path of somatic enquiry
with her.
Menopause
Yoga
Workshop for
Hot Flushes
and Hot
Emotions

Tiffy George Show bio

Hot flushes are the most common

menopause symptom. The feeling can va…
from a mild glow to an endless torrent of
sweat,
Show moreand for some it can cause
insomnia, disrupt work and destroy
Saturday March
confidence. Hot 23, 2024
emotions are also
common and, when rages seem to tear out
1:15 PM - they
4:15 PM 180 min
of nowhere, can feel bewildering or
like Dulwich
you are - going mad. In this workshop
Oru Space
we’ll look at the physiological
understanding of what’s going on, the
triggers behind these intense symptoms,
and we’ll also get snuggled Book in now
with some
deeply soothing guided meditation to
explore the transformational possibilities.
This workshop will offer a toolkit of
SUNDAY
techniques,
MARCH 24,guidance,
2024 reflection and
suppor t to help you move through your
menopause journey with ease and
confidence. It WORKSHOP
will provide an enjoyable

Sunday
and safe space where women can come
together and share their experiences,

Evening Gong
laugh and embrace the changes while also
learning from one another. Beginners to
experienced
Bath
yoga students
welcome. This workshop will include: • An
are all

introduction to the stages of menopause

and how hormone changes affect our body
and Lizzy
mind.Chong
• A Showsafe bioand suppor tive
women’s circle. • A yoga practice
Once a month
especially we to
designed bring you hot
soothe a special,
flushes
longer gong bath with Lizzy.
and hot emotions, including breathing Lizzy… wil
star t by preparing
techniques, gentlethe body with gentle
vinyasa flow,
stretches,
Show conscious breath
more yoga and mindful meditation
restorative work and
vocal toning,
practices. then allow
• Journaling and self yourself to
reflection.
Sunday March
completely let go24, 2024
and surrender in the
• Handouts
therapeutic sounds of: crystal singing
7:30gongs,
PM - 9:00 PM and 90 min
bowls, chimes other magical
instruments. Invite
Spacethese harmonious
Dulwich - Oru
vibratory frequencies to lull you into a
deep relaxation, at which point your body
can facilitate it’s own relaxation on a deep
cellular level. Wear yourBook cosiest
nowclothes
and get comfy on your yoga mat with
cushions, blankets, eye-pillows and socks.
This class is open to all and everyone is
SUNDAY
welcome.MARCH
Please
31, 2024
bring your own cosy kit:
blanket, pillows etc.

WORKSHOP

Revive - Yin
and Yoga
Nidra

Sarah Kelly Show bio

Join Sarah Kelly for a rejuvenating 90

minute practice designed to help you reset
and recharge. We will begin the practice
with a guided meditation exploring our
Sankalpa - our deepest intention or
resolution. This will be followed by a
nourishing, introspective Yin Yoga practice
- holding passive postures for an extended
period of time. Then, we will practice Yoga
Nidra, also known as 'yogic sleep' - a form
of guided meditation where the body
appears to be sleeping, but consciousness
functions at a deeper level. Hopefully you
will leave with a sense of clarity, and deep
inner peace.

Hide

Sunday March 31, 2024

2:30 PM - 4:00 PM 90 min

Dulwich - Oru Space

Book now

SUNDAY APRIL 14, 2024

WORKSHOP

Sunday Shake

Tara Rai Show bio

Join us for an afternoon of T.R.E. with

Tara! T.R.E. stands for Tension Traum …
Release Exercises. It is an innovative set
of 7 simple
Show more postures that help the body to
naturally release held patterns of tension,
Sunday
stress & April 14, 2024
anxiety through involuntary
shaking. All abilities and bodies are most
2:00 PM - 3:30 PM 90 min resets the
welcome to join. Benefits T.R.E.
nervous system so can lower anxiety, build
Dulwich - Sanctuary studio
resilience, and reduce stress levels. T.R.E.
can relieve pain symptoms, sleep issues,
and increase overall wellbeing. Your
Facilitator Tara Rai is Book an Embodiment
now
Coach born and bred in South London.
Cultivating a nur turing relationship with
the body has been at the core of her
SUNDAY
healingMAY
journey
12, 2024
spanning over a decade
across a variety of modalities and
countries. She welcomes all bodies to
journey on theWORKSHOP
path of somatic enquiry
with her.
Sunday Shake

Tara Rai Show bio

Join us for an afternoon of T.R.E. with

Tara! T.R.E. stands for Tension Traum …
Release Exercises. It is an innovative set
of 7 simple
Show more postures that help the body to
naturally release held patterns of tension,
Sunday
stress & May 12, 2024
anxiety through involuntary
shaking. All abilities and bodies are most
2:00 PM - 3:30 PM 90 min resets the
welcome to join. Benefits T.R.E.
nervous system so can lower anxiety, build
Dulwich - Sanctuary studio
resilience, and reduce stress levels. T.R.E.
can relieve pain symptoms, sleep issues,
and increase overall wellbeing. Your
Facilitator Tara Rai is Book an Embodiment
now
Coach born and bred in South London.
Cultivating a nur turing relationship with
the body has been at the core of her
healing journey spanning over a decade
across a variety of modalities and
countries. She welcomes all bodies to
journey on the path of somatic enquiry
with her.