Our favourite

weight-loss tips

1 Drink at least 2L of water daily

2 At least 30 minutes exercise each day

3 Aim for at least 8,000-10,000 steps a day

4 At least 7-8 hours of sleep each night

5 Keep a routine

6 Cut down on oil in cooking

Physical activity
The amount of exercise or what type of exercise
you like to do will vary person to person. Therefore,
we’ve created a list of exercises that can keep you
active while having fun too

We recommend at least 30
minutes of exercise each day

A brisk walk Pilates Classes Yoga Classes

Weight program At-home exercise

Share your progress

in Glow Talk
Joining a supportive community of like-minded women; all
on the same journey to lose weight and feel amazing!

Click here to join

FAQs
1. Can I have Glow Shakes and Premium Collagen Peptides on the same day?

Certainly, you can decide whether to continue using either the Premium
Collagen Peptides and Glow Shakes together or opt for solely the Glow
Shakes. The choice is entirely yours, depending on your personal preference
and the results you aim to achieve. Combining both products can offer you
an additional glowing boost and enhance your results.
2.Can I replace 1 meal and still see results?
Yes, you can. It's also worth mentioning that Incorporating healthy snacks, a
well-balanced and nutritious meal, and regular exercise are crucial
components of achieving your weight loss goals.
3.Can I have glow shakes for dinner instead of lunch?
We recommend having glow shakes for breakfast and/or lunch due to the
added MCT oil which helps with energy levels and focus
3.What is the 28 Day Challenge?
It's a challenge where you have glow shakes for 28 days. Simply replace up
to 2 meals per day with our delicious Glow Shakes, while maintaining a
nutritious balanced diet and regular exercise. It's a straightforward and
effective approach to slimming down and achieving your goals.
4.How much weight wil I lose?
Our customer have found the best results with the Glow Shakes Meal
Replacements when they were having a shake for breakfast and/or lunch,
depending on their personal preference and lifestyle.It's important to listen to
your body and adjust the shake consumption according to your individual
needs and goals. Weight loss results can vary from person to person due to a
range of factors unique to each individual.Patience and perseverance are key
as you work towards your goals.To help you track your progress and to stay
motivated, we recommend taking full-body pictures regularly.These snapshots
will allow you to visually compare your journey on a weekly basis and witness
the changes that might not be immediately apparent on the scale.
Post
Post challenge
challenge

Congratulations on reaching the end of your 28-day challenge or

completing 8 weeks – that's a fantastic achievement! Whether

you've achieved your goal or feel like taking a break before another

challenge, give yourself a pat on the back.



For maintaining your weight, our suggestion is to stick to a balanced

routine of nutritious meals and snacks, combined with regular

exercise. This will help you sustain the progress you've made and

keep you feeling great.



If you've been using Glow Shakes to replace two meals a day,

consider transitioning to replacing just one meal. Introducing a

healthy, well-rounded meal along with snacks will contribute to a

more sustainable and varied approach to your nutrition.



Keep up the good work, and remember that small adjustments can

lead to long-term success!

How long can I take glow shakes?


We want to assure you that the duration of consuming our Premium

Collagen Meal Replacement is indeed flexible and can be tailored to

your individual health and weight loss goals. It's important to note that

the suitability of our Premium Collagen Meal Replacement varies from

person to person. Some individuals find them beneficial for a limited

period, while others incorporate them into their routine over the long

term. Your decision on how long to use our meal replacements should

align with your personal health objectives and preferences.