Types of exercise with advantages by

Binyam ge/hawerya
Pullups can be a good exercise to challenge your arm, shoulder, and
back muscle and also improve overall body strength.

Pushups are a great work out for strengthening the chest and arm
muscle.

The pushup is a body weight movement that benefit the chest and the
abdominal muscle and are considerable easier on the joint than other
chest workout.

Squats are a common exercise that work the muscle in the legs, the
lower back, and the core.

The squats are the hip and knee joint will extend while the ankle joint
will plantar flex.

Squats are one of the most efficient and effective way to help people
build their muscle and burn fat.

the act of walking is improv blood flow and reduce blood pressure.

Walking is simply kind of exercise that is suitable for people of all age
and genders.
Types of exercise with advantages by
Binyam ge/hawerya
Jumping is improve overall strength muscular tone cardiovascular
health balance bone density, metabolism and coordination.

Swimming is an excellent form recreational activity for people of all age

both men and women.

Swimming for recreational can give a low impact work out and be
terrific way to relax and feel good about oneself.

Deadlift will improve back and core strength.

Most benefits of the deadlift strengthening and gaining more definition

in your upper and lower back , glutes and hamstring.

Burpees is most focus is on the body build muscle strength and

endurance in both your lower and upper body.
Types of exercise with advantages by
Binyam ge/hawerya
Planks is an activity that may maintain the body straight and parallel to
the ground while relaxing on the toes, hands or elbows.

Consistently doing glute bridges is an effective way to increase stability

in your core ,build strength in your glutes ,and help you with form and
function as you perform other exercise benefit of glute bridge mainly
fall under stabilization and strength.

Abdominal crunch are designed to tone the core muscle of the body.

The exercise aids in strengthening the core muscle improving the

posture , and increase the mobility and flexibility of the muscle.

the bent over row is common exercise performed in both powerlifting

and bodybuilding.

Bent over is one of the most effective exercise for increasing strength
and muscle mass.
Types of exercise with advantages by
Binyam ge/hawerya
Physical benefit of tai chi increase flexibility and strength and improve
cardiovascular fitness.

the bench press is a multi _ joint exercise that work the chest ,shoulder,
and arm muscle.

The exercise is mainly used to build muscle and increase streangth.

the benefit of lat pulldown is for upper part of the body strength and
improved the posture stability , and grip strength.

The leg extension is a type of strength your quadriceps.

Types of exercise with advantages by
Binyam ge/hawerya

The overhead press is build over all shoulder strength and

engage the core and improve functional strength.

Yoga is improve strength , balance and flexibility.

And also slow movement and deep breathing increase blood

flow and warm up muscle.

Biking is one of the most beneficial form of exercise since it help

to build stronger cardiac muscle, reduce the pulse rate at rest
and lowers the amount of fat in the blood.

Running is one of the most beneficial work out that can be

performed by men and women of any physically fit age.

Running can be reduce the risk of heart disease by significant

amount.
Types of exercise with advantages by
Binyam ge/hawerya