Study Techniques for Easily Distracted People

1. Set realistic goals. Don't try to cram everything in at once. Break down your studying
into smaller, more manageable tasks.
2. Create a study schedule. Plan out when and where you're going to study each day.
Stick to your schedule as much as possible.
3. Find a quiet place to study. Find a place where you can be alone and free from
distractions. If you can't find a quiet place at home, try studying in a library or a coffee
shop.
4. Use study aids. There are a variety of study aids available, such as flashcards,
mnemonic devices, and study apps. Find the ones that work best for you.
5. Take breaks. It's important to take breaks when you're studying. Get up and move
around, or take a few minutes to relax and clear your head.
6. Get enough sleep. When you're well-rested, you'll be able to focus better and retain
information more easily.
7. Eat healthy foods. Eating healthy foods will give you the energy you need to study.
Avoid junk food and sugary drinks.
8. Exercise regularly. Exercise is a great way to reduce stress and improve your overall
health. When you're feeling good, you'll be better able to focus on your studies.
9. Ask for help. If you're struggling, don't be afraid to ask for help from a teacher, tutor, or
friend.
10. Be patient. It takes time to develop good study habits. Don't get discouraged if you don't
see results immediately. Just keep at it and you'll eventually see improvement.