30 DAY

S
Self Care
Challenge
CLEAN COOK A START A WATCH
READ A
YOUR HEALTHY NEW A NEW
BOOK
BEDROOM MEAL HOBBY MOVIE

MEDITATE DO A WATCH
TAKE A PRACTICE
IN THE SIMPLE THE
NAP GRATITUDE
MORNING YOGA SUNSET

MAKE A
TAKE A CALL A VISIT A WRITE A
VISION
WALK FRIEND BOOKSTORE JOURNAL
BOARD

RECYCLE MAKE EXPLORE TRY A DRINK

YOUR TIME FOR A NEW NEW HERBAL
WASTE EXERCISE CITY RECIPE TEA

QUALITY DO
SET A NEW CLEAN THE BAKE SOME
TIME WITH SKINCARE
GOAL BEDROOM COOKIES
FRIEND ROUTINES

PLAY PLANT A WATCH DO DO

WITH POTTED THE CREATIVE GROCERY
YOUR PET TREE SUNRISE ACTIVITY SHOPPING
Self-care
Challenge
Month: Year:

Drink 8 Walk Eat your Sing your

Do morning glasses of outside for Sleep 7-8 favorite
favorite
exercises water 20 minutes hours a day songs
snack

Learn yoga Take a Cook your Start to eat Take a Start

for beginner warm bath favorite dish healthy me-time journaling

Do skincare Practice Practice Try to craft Learn new Watch your

ritual meditation gratitude something hobby watchlist

Read your
favorite Write out Clean up Organize Hang out Try to
book your plans your room your desk with friends digital detox

Give Make some Catch up Have a

yourself a Go to word of with your lunch Wake up
break beach affirmation family outside early
SELF-CARE
AGENDA
BODY CARE S M T W T F S

WAKE UP ON TIME

DO EXERCISE/YOGA

TAKE A WARM BATH

DO SKINCARE ROUTINE

MIND/SOUL CARE S M T W T F S

READ A NEW BOOK

LEARN SOMETHING NEW

PLAN YOUR DAY

LISTEN TO A PODCAST

EMOTIONAL CARE S M T W T F S

HANG OUT WITH FRIENDS

SPEND TIME IN NATURE

KEEP A POSITIVE MINDSET

PRACTICE GRATITUDE
DAILY SELF-CARE
DATE: MONTH: S M T W T F S

MORNING CARE

Meditation

Light exercise

Eat healthy breakfast

Brush your teeth

AFTERNOON CARE Say an affirmation

Plan your day

Drink more water

Spend time in nature

Write a journal
EVENING CARE
Take a short nap
Take a warm bath
Talk to friends
Read your favorite book
Read good articles
Turn off smartphone

Do skincare routine

Drink warm milk

Sleep for 7-8 hours

 SELF-CARE
CHECKLIST!
Week of:
Month:

Habits S M T W T F S

Sleep for 7-8 hours

Drink 8 glasses of water

Wake up at 5 AM

Night skincare routine

Had some exercise

Eat healthy meals

Catch up with friends

Walk outside for 10 mins

Write a journal

Meditation before sleep

Listen to a podcast