Bicua, Leigh Charis M.

Activity - 12 120Pts Date: July 2, 2024

24 HOURS FOOD RECALL
Recall and record a one-day food intake from the past day or any day of the past week. Classify the foods eaten and
determine the number of exchanges.

Food Item COOKERY MEAUREMENT # of Exchanges Food Group

(Boiled, Fried, (Cup/T/t/Pcs/cm) (V,F,M,R,M,F,S)
Sauteed, Raw)
BREAKFAST
bread toasted 2 slices 2 rice
peanut butter 2 tablespoons 2 fat

LUNCH
egg burger egg (fried) 1 piece 1 meat medium fat
bun (toasted) 2 pieces 2 rice
veggie patty (fried) 1 piece 1 veg B
mayonnaise 1 tablespoon 1 fat
ketchup 1 tablespoon 1 sugar
cheese 1 slice (size of small match box) 1 meat high fat

SUPPER
- - - -
 One-day Energy
FOOD GROUP Total# CHO CHON FAT ENERGY
OF EX Nutrient intake.
Vegetable A (3) (1) (16) Compute for the
- energy and energy-
Vegetable B 1 (3) (1) (16) nutrient intake.
3 1 16

Fruits - (10) (40)

Milk Whole - (12) (8) (10) (170)

Low fat - (12) (8) (5) (125)

Skimmed - (12) (8) (tr) (80)

Rice 4 (23) (2) (100)

92 8 400

Meat Low Fat - (8) (1) (41)

Medium Fat 1 (8) (6) (86)

8 6 86

High Fat 1 (8) (10) (122)

8 10 122

Fat 3 (5) (45)

15 135

Sugar 1 (5) (20)

5 20
 FOOD ITEMS # of Measurement CHO CHON FAT ENERGY
exchang Wt (Cup/Pc (gms) (gms) (gms (Kcal)
e (g) s/T/tsp) )
bread 2 90 2 slices 46 4 - 200

peanut butter 2 32 2 - - 10 90
tablespoons

egg 1 60 1 piece - 8 6 86

bun 2 80 2 pieces 46 4 - 200

veggie patty 1 80 1 piece 3 1 - 16

mayonnaise 1 15 1 - - 5 45
tablespoon

ketchup 1 15 1 5 - - 20
tablespoon

cheese 1 20 1 slice (size of

small match box)
- 8 10 122

100 25 31 779
TOTAL
Serving size per exchange Energy-Nutrient of Common foods.