1. ................................................... 2. ................................................... 3. ...................................................

4. ................................................... 5. ................................................... 6. ...................................................

1.................................... Fruits such as.............................................., Are the primary source of .................

simple sugar & ....................., and starchy food such as rice, for the body. Excess amount is con-
complex carbohydrates ..................................................................... verted into ................ .

2 .................................. Healthy fats are in ...... Keep body ..............,

healthy fats (unsaturated such as peanut butter, hazelnut, ................., Are the ................ source of energy.
fats) olive oils, shes such as ............................... Are the carriers of .......................
& unhealthy fats “Unhealthy” or “bad” fats: processed food such as A, D, E and K.
(saturated fats + such as sausages, ..................., ..............
transfats) .......................................................................

3. ................................... Red meat such as .......................................... Vital for body growth and
(blocks of amino acids) ...........................and ................. such as mainatenance of cells and tissues.
chicken, duck, and ................................... Essential for ezymes, .........................
such as milk, yogurt, and cheese. and immune system.
4. ..................................... In dairy products such as ......................... Play important ................. in human
Calcium (.......) in meat, poultry cells for growth, development,
Magnesium (Mg) fruits and vegetables such as ........................ movement, energy production, and
...................... (Na) .......................................................................... nerve impulse transmission.
Potassium (.........) and in grains such as rice, beans, and
Iron (..............) wheat.
Zinc (..........)
Iodine (........)
(around 29)

5. .................................... ........................ fruits such as orange, Parts of enzyme needed for

Fat-soluble (dissolve in
.............): A, D, E, K
Water-soluble (dissolve
in ..................): B1, B2,
B3, B6, B12, C, Folic
acid, Biotin...
lemon. Orange food such as ..................... metabolism, nerve function, vision,
..................................................................... .......................... health, red blood
Sprouts, Whole grain, bread and cereals, cells, and immune system.
nuts and seeds
Leafy green vegetables,
Mushrooms, Dairy products

6.................................... Plain water Regulate body’s ...............................

Juicy fruits and vegetables such as............... Lubricate joints and tissues.
........................................................... Moisturize ............................
Smoothies Transport ............................ and
oxygen throughout the body
Keep blood to ow
................................. waste products

SLEEP EXERCISE NUTRIENTS & HYDRATION

MINDFULNESS SOCIAL CONNECTION .......................

3. Read the words in the box carefully and then match them with the pictures below:
vomiting sneezing fever headache earache flu
rash sore throat toothache stomachache coughing backache

1 ……………………………… 2 …………………………… 3 ………………………………… 4 ……………………………………

5 ………………………………… 6 ……………………………… 7 ………………………………… 8 …………………………………

9 ………………………………… 10……………………………… 11 ……….…………………… 12. ………………………………

4. Check your vocabulary: Write a word to complete the sentences. Change the word form if
necessary.

1. Never forget to cover your mouth when you are ______________.

2. Our young son had a ______________ on his face after eating shrimp. He’s allergic to seafood.
3. Alan was ________________ all night after eating unclean food at the restaurant.
4. After carrying the heavy shopping home, Jack had ____________ the next morning.
5. My body was very hot because I had a _____________.
6. I used a lot of tissues and stayed in bed when I had the _____________.
7. Sam had a _________________ after sitting in an intensive meeting for three hours.
8. Paul had a ________________, so he drank a lot of hot lemon and honey to sooth it.
9. People with hay fever _____________ a lot during spring time.
10. Aunty Vera had bad ____________, so she made an appointment to see her dentist.
5. Classify the following diseases or health problems into the appropriate groups.
stroke anxiety cholesterol back pain depression
arthritics high blood pressure bipolar disorder insomnia asthma
lung cancer diabetes obesity heart attack
ADHD (Attention Deficit Hyperactivity Disorder)

Cardiovascular diseases Mental problems Respiratory diseases Others

5. Other lexical items:

A. ADJECTIVES:
………… severe/ acute/ fatal/ life-threatening
Ex: a cold, a scratch cancer

temporary ………………….
Ex: a flu, a sore throat AIDS, migrane, high blood pressure

……………… untreatable (no cure for it)

Ex: ………………….. cancer

Non-contagious …………………..
Ex: a headache a flu, AIDS, skin infections

B. NOUNS:

Treatment …………………..
Ex: drink water, rest operation, chemotherapy/radiation therapy

Conventional method ………………………………………….

Ex: medication (take medicine) accupuncture, ………………………