carbohydrates than vegetables.

Be careful with
LOW CARB DIET WITH them on a strict low-carb diet, They are not good
INTERMITTENT FASTING FOR low-carb options.
❌Bawal SUNFLOWER oil, CANOLA oil, PALM oil,
BEGINNERS NOT TO EAT! VEGETABLE oil
❌Bawal Margarine like DAIRY CREME
❌NO RICE (lahat ng klase ng rice hindi po pwede) ❌Bawal po ang 3-in-1 coffee, milo, nestea, tang,
Orange juices, (Black lang tayo)
❌NO SUGAR (pati coco sugar at muscovado po
hindi pwede) ❌Bawal po ang BEER (hard lang puede)
❌Bawal ang PASTA, OATMEAL, WHEAT FLOUR, ❌Bawal po ang HONEY
ALL PURPOSE FLOUR, BISCUIT (like skyflakes) ❌BAWAL SA LAHAT NANG PROCESSED FOOD
❌ Bawal din ang Munggo (HC) (HOTDOG, SPAM, BEEF LOAF) HINDI
MAGANDA SA KALUSOGAN.
❌Any kind of SAGING at KAMOTE hindi puede!
❌ BAWAL DATES, PAPAYA, DURIAN, POMELO,
❌Mga HC na veggies hindi pwede like
APPLE, SAGING, GUYABANO, ORANGES,
kalabasa,patatas at halos lahat ng ROOTCROPS
BAYABAS
bawal po taas ng carbs!
??? FYI: KUNG GUSTO NYO MAG STRICT LOW
❌Any SOY are not allowed (soy sauce at taho CARB LESS THAN 20grams of Carbs a Day.
sadlife bye taho!) LAHAT NANG MODERATION OUT!
❌ OYSTER SAUCE, KIKOMAN SOY
SAUCE ,SILVER SWAN SOY SAUCE , DATU
PUTI SOY SAUCE (BASTA “SOY” BAWAL OK)
❌Fresh milk/skim milk/whole milk/soy
milk/evap/condense – hindi po pwede mataas ang
carbs & sugar content
❌LAHAT NANG LOW FAT MILK
❌BAWAL Peas, corn, beans, OATS, lentils and
quinoa are not vegetables and contain more

ALWAYS REMEMBER THE
LCDIF , LOW CARB WAY OF
EATING WITH INTERMITTENT
FASTING!
FOR BEGINNERS FOCUS ON: ✨EAT MEAT?,
EGG? AND/OR SEAFOOD?✨GREEN LEAFY
VEGETABLES
FASTING TIME – BLACK coffee, GREEN tea
and WATER (no sugar added)(you can add
sweetener like STEVIA NATURAL)(Lemon With
Water)
Feasting: Meat, Eggs, Seafoods, Cheese,
Vegetables
Update:
⚠️– meaning this is low carb but should consume
in moderation, remember kahit lc yan, kung
napadami ka ng kain, HC na ?
⚠️Rice – Cauli Rice, Shirataki Rice
⚠️Bread – Almond bread, coconut bread, cloud
bread , flourless bread (only almond & coconut
flour are allowed)
⚠️Flour – Almond Flour, Coconut Flour
⚠️Desserts- KETO/LC cheesecake, keto/lc shakes
(berries & avocados) , keto/lc chocolates, Keto/lc
cakes, Ice Cream
⚠️TOFU IS LOW CARB AND IN MODERATION
⚠️CARROTS IN MODERATION (100g) IN
MODERATION
⚠️WATERMELON IN MODERATION (100g) IN
MODERATION
⚠️GREEN BEANS (IN MODERATION)
✅Best food choices – Beef, Pork Chicken, Lamb,
Turkey, Goat, Seafoods and EGG! BACON,
LECHON, CHICHARON, SAMGYEOPSAL,
BULALO, SISIG, ISAW, LIEMPO, BAGNET,
MORCON, EMBUTIDO, BICOL EXPRESS, UNLI
CRABS, UNLI STEAK oh diba ang
sarap? ?????? ? ?
✅Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg,
Century egg
✅Seafoods: Crab, Lobster, Shrimp,Pusit,Isda,
Pogita,Tahong, lahat ng lamang dagat
✅Pwede po ang laman loob (like atay, bituka,
tuwalya, chicharong bulaklak)
✅Snacks– Butcheron, Chicharon, Isaw, Crispy
Chicken Skin
✅Mayonnaise-Kewpie Mayo o homemade mayo
are the best (kung wala ibang makita and gusto
talaga… yong mayo na orginal pero 1tbp lang)
✅Gelatin – Agar agar, Jello, Knox
⚠️Best low carb veggies – cauliflower, spinach,
bokchoy, petchay, brocolli, zucchini, kangkong,
arugula, kale ,cabbage, lettuce, mushroom, sayote,
toge limit 1 cup (limit lc vegie intake, search for
#oxalate)
✅Fruits: Avocado, Strawberry, Lemons,? ?,
⚠️Watermelon 1 Slice Only, Cantaloupe,
Tomatoes, Peaches, Star Fruit (all in moderation)
✅Milk– Almond milk/Coconut Milk (Gata)
✅Sugar substitute – STEVIA, EQUAL GOLD,
TRUVIA, SWERVE, LAKANTO, MONKFRUIT,
ERYTHRITOL,XYLITOL
✅Oil– LARD, COCONUT oil, MCT oil, OLIVE oil,
pure GHEE, BUTTER
✅Butter– Anchor, Magnolia Gold, Kerry Gold. All
Unsalted Butter
✅Cream – Nestle Cream, All Purpose Cream,
WHIPPING CREAM
✅Coffee – Nescafe Classic, Great Taste
Premium,Tasters Choice, Brewed Coffee, Basta
Black Lahat
✅Tea – Green tea Lipton, Twinings, Dilmah,
Sencha, Any brand of tea. Wag lang Slimming Tea
like (biofit and other slimming tea)
⚠️Noodles – SHIRATAKI noodles
✅Pamalit sa toyo – COCO AMINOS
⚠️Nuts– ALMONDS, PILI, PECAN ,PEANUT limit
1 handful
✅Tuna– CENTURY tuna, GOLD SEAS in
water/brine/olive oil po ang allowed!
✅Chocolate– 100 % cocoa unsweetened RICOA
or HERSHEYS, GOYA. Basta UNSWEETENED
PWEDE!
✅Condiments – asin, iodized, rock salt, himalayan
salt, pepper, basil, italian seasoning, parsley,
oregano, laurel, patis, bagoong alamang o isda,
bawang at sibuyas!
⚠️Palaman– Almond butter, peanut butter, cashew
butter (all unsweetened) – in moderation
✅Cheese – pwede naman halos lahat CHEDDAR
cheese, GOUDA, PARMESAN, MOZARELLA at
CREAM cheese basta in moderation po? CHE-
VITAL ,QBB, Ques-O
⚠️Yogurt – plain greek yogurt in moderation
✅Alcohol- Para sa keto-manginginom
Vodka,Rhum, Whisky,Tanduay, Empi lights, Gin
Bilog, puede pero magyaya kayo!
✅Chia seeds, flax seeds, Psyllium husk
⚠️Soda – Coke Zero, Sprite Zero, Pepsi Black.
Dapat 0 carbs at pasok ang sweetener sa LCDIF
(Sucralose, Aspertame, natural stevia) pero not
recommended for newbies. Drink in moderation as
it may stall your weight loss
✅ Electrolyte – G Active or Le Minerale, Water
with Pinch of Himalayan salt or rock salt.
?Take all vitamin/gamot during feasting
window/time. If taking medication, wag muna mag
if, focus on LC foods.
✅ Sample ng pinakamadaling fasting 12:12 or
16:8 (you can change the time depende sayo)
⚠️Newbies wag muna magfasting, start with low
carb diet muna hanggang masanay na ang
katawan
✅Kung ng eexercise/workout ka mas
nirerecomend nila during fasting time to burn
more calories/fats (but still its up to you)
⚠️DRINK 8-12 Glasses of water a day
✅Limit your carbohydrate intake to 20-50 grams
per day!
✅BPC/KETO Coffee – on feasting time only
✅Ugaliin po natin magcheck ng NUTRI FACTS &
INGREDIENTS sa mga binibili natin(make sure low
carbs & 0 sugar) para di masayang!
✅Check for hidden sugar like DEXTROSE,
LACTOSE and MALTODEXTRIN