Top 50 First

Foods Checklist
Learn how to
Whether you are spoon-feeding or safely prep these
baby-led weaning with finger foods, foods for your
baby on Annabel's
here are my top 50 nutritious first foods award-winning app.
to explore with your baby.

S TA R T YO U R 7 D AY F R E E T R I A L

Vegetables Fruits
spinach avocado
sweet potato peach
carrot tomato
broccoli strawberries
parsnip raspberries
green beans plum
bell pepper pear
peas papaya
butternut apple
squash
kale kiwi
courgette watermelon
cucumber blueberries
sweetcorn banana
cauliflower apricot
asparagus mango
introducing bitter flavours early on can help influence your
babys' taste preferences. Get prepping those greens!
 babies grow more rapidly in their first year Carbohydrates
than in any other time in their life. Protein and iron
are essential for your babys' growth and development. oats
rice
Protein quinoa
tofu bulgur wheat
beef chickpeas
chicken couscous
turkey bread
white fish lentils
salmon pasta
eggs
tree nuts your baby wil require approximately 40% of their total
daily energy intake from carbohydrates to provide them
& peanuts with the energy they need to thrive.

whole pasteurised (full-fat) milk can be used Dairy (pasteurised)

in cooking or mixed with food from around 6
months. Avoid giving as a drink until your greek yoghurt
baby is 12 months.
cheese
www.annabelkarmel.com
cows' milk
@annabelkarmel @annabelkarmeluk

Award-winning Baby
& Toddler Recipe App
Annabel’s #1 app for babies and
toddlers is filled with over 1000 download
the app
simple and nutritious recipes,
PLUS new ideas every week.

S TA R T YO U R F R E E T R I A L