SUKMA SARAWAK TRAINING SHEDUEAL JUNE - JULY 2024

DAY / SESSION MORNING SESSION EVINING SESSION EVINING SESSION RECOVERY

TRAINING
TIME 8.00AM -9.30AM 5.30PM -7.00PM 8.00PM -10.00PM &
HOURS
PLACE CITY PARK SEREMBAN 2 COMPLEX SUKAN S2 HALL B COMPLEX SUKAN S2 HALL B REST TIME

MONDAY REST REST TACTICS CORRECTION 2 HOUR 22 HOURS

TUESDAY FITNESS/ ENDURANCE TECHNIQUE CORRECTION TACTICS / STRETAGI 5 HOURS

19 HOURS

WEDNESDSAY FITNESS/ ENDURANCE RECOVERY RECOVERY 22.30 HOURS

1.30 HOURS

THURSDY FITNESS/ ENDURANCE TECHNIQUE CORRECTION TACTICS / STRETAGI 5 HOURS 22 HOURS

FRIDAY FITNESS/ ENDURANCE TECHNIQUE ENDURANCE TATAMI STRETAGI 5 HOURS 22 HOURS

DAY / SESSION MORNING SESSION EVENING SESSION NIGHT SESSION RECOVERY

TRAINING
TIME 9.00 AM - 12.00PM 4.00PM - 6.00PM 8.30 PM-10.00 PM &
HOURS
PLACE COMPLEX SUKAN S2 HALL B COMPLEX SUKAN S2 HALL B COMPLEX SUKAN S2 HALL B REST TIME
FITNESS /AGILITY /FOOTWORK
Certainly! The text you provided is: VIDEO SESSION / TEAM BUILDING
9.00 AM -10.00 AM SINGLE
SATURDAY TECHNIQUE - COMBINATION-TARGET - / MOTIVATION / 6.30 HOURS 17.30HOURS
TECHNIQUE TARGET 10.AM -12.00
TACTIC STRETAGI -SIMULATION ACTIVE REST
PM
TIME 8.00AM -11.00AM 2.00PM -4.00PM
FITNESS /AGILITY /FOOTWORK
9.00 AM -10.00 AM TECHNIQUE- COMBAINITION-TAEGET -
SUNDAY REST 5 HOURS 19 HOURS
SINGLE TECHNIQUE TARGET TACTICS STRETAGI -SIMULATION
10.AM -12.00 PM

ATHLETES THIS SCHEDULE WILL CHANGE ACCORDING TO YOUR TRAINING PERFORMANCE TOTAL HOURS WEEKLY 30 HOURS 144 HOURS