8/1/2022 GOALS <

Exercise >
Diet

START DATE
DIET & EXERCISE JOURNAL

4/30/2023 DIETARY ANALYSIS

END DATE 100%
FAT

PROTEIN
50%
230.00 CARBS
START WEIGHT
0% CALORIES
SAT THU THU THU WED WED WED WED TUE TUE TUE TUE MON MON

170.00 EXERCISE ANALYSIS

END WEIGHT
400
CALORIES
350
335 BURNED
320 325
290
60 300
295 285
DURATION (MIN)

GOAL LOSS 265 270

195 205
200 175
272 150
125
DAYS TO LOSE
100

0.22
LOSS PER DAY 2 2 2 2 2 2 2 2 2 2 2 2 2 2
02 02 02 02 02 02 02 02 02 02 02 02 02 02
/21/2 /20/2 /19/2 /18/2 /17/2 /16/2 /15/2 /14/2 /13/2 /12/2 /11/2 /10/2 8/9/2 8/8/2
8 8 8 8 8 8 8 8 8 8 8 8
DIET <
Goals >
Exercise

DIET & EXERCISE JOURNAL

DATE TIME DESCRIPTION CALORIES CARBS PROTEIN FAT NOTES

8/1/2022 7:00 AM Coffee 1 0 0 0 Morning coffee

8/1/2022 8:00 AM Bagel 10 10 2 10 Light breakfast

8/1/2022 12:00 PM Lunch 283 46 18 4 Turkey sandwich

8/1/2022 7:00 PM Dinner 500 42 35 25 Tater tot casserole

8/2/2022 7:00 AM Coffee 1 0 0 0 Morning coffee

8/2/2022 8:00 AM Toast 10 10 2 10 Light breakfast

8/2/2022 12:00 PM Lunch 189 26 3 8 Sandwich

8/2/2022 7:00 PM Dinner 477 62 14 21 Dinner

8/3/2022 7:00 AM Coffee 1 0 0 0 Morning coffee

8/3/2022 8:00 AM Bagel 245 48 10 2 Light breakfast

8/3/2022 12:00 PM Lunch 247 11 43 5 Salad

8/3/2022 7:00 PM Dinner 456 64 32 22 Dinner

8/4/2022 7:00 AM Toast 10 10 2 10 Light breakfast

8/4/2022 10:00 AM Coffee 135 12 9 6 Latte

8/4/2022 12:15 PM Lunch 184 7 5 15 Salad

8/6/2022 7:00 PM Dinner 477 62 14 21 Dinner

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EXERCISE Diet
< Goals
>

DIET & EXERCISE JOURNAL

DATE DURATION (MIN) CALORIES BURNED NOTES

8/5/2022 30 120 Treadmill workout

8/6/2022 60 180 Low impact aerobics

8/7/2022 60 350 Extreme workout

8/8/2022 30 150 Treadmill workout

8/9/2022 25 125 Run

8/10/2022 20 285 Treadmill workout

8/11/2022 40 205 Run

8/12/2022 30 335 Run

8/13/2022 40 175 Run

8/14/2022 45 325 Treadmill workout

8/15/2022 40 270 Run

8/16/2022 20 295 Treadmill workout

8/17/2022 45 350 Run

8/18/2022 35 320 Run

8/19/2022 40 290 Run

8/20/2022 25 265 Treadmill workout

8/21/2022 20 195 Run

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