How much Find your protein plan

Based on your current height and

weight, determine whether you
Plan
A
Plan
B
Plan
C
Plan
D
protein do should follow plan A, B, C or D.

Women Weight

you need? ≤ 4'11''

5'0''
≤90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220+

5'1''
5'2''
5'3''

We’ve created four meal plans to 5'4''

5'5''
help you get the daily protein and 5'6''

nutrients your body needs. 5'7''

5'8''
5'9''
5'10''
5'11''

6'0''+

Height

Men Weight
≤110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250+

≤5'4''
5'5''
5'6''
5'7''
5'8''
5'9''
5'10''
5'11''
6'0''
Contact your local Distributor 6'1''

for more information and tips. 6'2''

6'3''
6'4''+

Height

This tool was created by a registered dietitian and is only valid and applicable for U.S. and Puerto Rico Distributors and customers.
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