Name : Jen Marecon R.

Alcantara

Section : BSN2Y0-6

 COURSE TASK 2 LAB

BODY MASS INDEX :
Using the formula given, compute for the body mass index and interpret the classification of the
following people listed above
1. May : = 21.6 (Normal) 6. Melody : 23.9 (Normal)

BMI = 64 / 2.95 = 21.6 BMI = 65 / 2.72 = 23.9

2. Manny : 20.6 (Normal) 7. Frey : 18.6 (Normal)

BMI = 56 / 2.72 = 20.6 BMI = 43 / 2.31 = 18.6

3. Cora : 26.2 (Overweight) 8. Lanie : 20.5 (Normal)

BMI = 63 / 2.95 = 26.2 BMI = 30 / 1.46 = 20.5

4. Shangrila : 23.05 (Normal) 9. Nerissa = 22.12 (Normal)

BMI = 68 / 2.95 = 23.05

5. Gerry : 26.8 (Overweight) 10. MJ =

BMI = 87 / 324 = 26.8

DESIRABLE BODY WEIGHT:

Using the formula given, compute for the desirable body weight of the following people listed above.

11. May = 65.448 or 65 16. Melody = 58.59 or 58

5’8 = 68 in = 172.72cm 5’5 = 65in = 165.1cm

172.72 – 100 = 72.72kg 165.1 – 100 = 65.1kg

72.72kg / 10 = 7.272 65.1kg / 10 = 6.51

72.72kg – 7.272 = 65.448 or 65 65.1kg – 6.51 = 58.59 or 58

12. Manny = 58.59 or 58 17. Frey = 47.16 or 47

5’5 = 65in = 165.1cm 5’0 = 152.4cm

165.1 – 100 = 65.1kg 152.4 – 100 = 52.4kg

65.1kg / 10 = 6.51 52.4kg / 10 = 5.24

65.1kg – 6.51 = 58.59 or 58 52.4kg – 5.24 = 47.16 or 47

 13. Cora = 49.446 or 49 18. Lanie =

5’1 = 61in = 154.91cm

154.94 – 100 = 54.94kg

54.94kg / 10 = 5.494

54.94kg – 5.494 = 49.446 or 49

14. Shangrila = 65 19. Nerissa =

5’8 = 68 in = 172.72cm

172.72 – 100 = 72.72kg

72.72kg / 10 = 7.272

72.72kg – 7.272 = 65.448 or 65

15. Gerry = 72.306 or 72 20. MJ =

5’11 = 180.34cm

180.34 – 100 = 80.34kg

80.34kg / 10 = 8.034kg

80.34 – 8.034 = 72.306 or 72

TOTAL CALORIE REQUIREMENT/ TOTAL ENERGY REQUIREMENT:

Using the formula given, compute for the total calorie requirement or TER of the following people listed
above.

21. May = 2,275 26. Melody = 1,740

TER = 65 x 35 = 2275 TER = 58 x 40 = 1,740

22. Manny = 2,610 27. Frey = 2,115

TER = 58 x 45 = 2,610 TER = 47 x 45kcal = 2,115

23. Cora = 1,715 28. Lanie = 1,700

TER = 49 X 35 = 1,715 TER = 1000 + ( 100 x 7 ) = 1,700

24. Shangrila = 2275 29. Nerissa = 770

TER = 65 x 35 = 3,240

25. Gerry = 3,240 30. MJ = 648

 TER = 72 x 45 = 3,240

BASAL METABOLIC RATE:

Using the formula given, compute for the basal metabolic rate of the following people listed above.

31. May = 1,382 kcal 36. Melody = 1,404 kcal

0.9kcal x 64 x 24 = 1,382 kcal 0.9 kcal x 65 x 24 = 1,404 kcal

32. Manny = 1,344 kcal 37. Frey = 1,152 kcal

1kcal x 56 x 24 = 1,344 kcal 1kcal x 43 x 24 = 1,152 kcal

33. Cora = 1,360 kcal 38. Lanie = 648 kcal

0.9kcal x 63 x 24 = 1,360 kcal 0.9 x 30 x 24 = 648 kcal

34. Shangrila = 1,468 kcal 39. Nerissa = 259.2 kcal

0.9 kcal x 68 x 24 = 1,468 kcal 0.9 x 12 x 24 = 259.2 kcal

35. Gerry = 2,088 kcal 40. MJ =

1kcal x 87 x 24 = 2,088 kcal

Using TER compute for CPF distribution in grams:

41. Method 1 - May

CPF TER =

2275 X .60 = 1365/4 = 341.25 grams of carbohydrates/day

2275 X.15 = 341/4 = 85.25 grams of protein/day

2275 X .25 = 568/9 = 63 grams of fat/day

42. Method 2 – Manny

CPF TER =

2610 X .70 = 1827 /4 = 457 grams of carbohydrates/day

2610 X .10 = 261/4 = 65.25 grams of protein/day

2610 X .20 = 522/9 = 58 grams of fat/day

43. Method 3 – Cora

CPF TER =

1715 X .65 = 1115/4 = 278 grams of carbohydrates/day

1715 X .15= 257/4 = 64 grams of protein/day

1715 X .20 = 343/9 = 38 grams of fat/day

44. Method 4 – Shangrila

CPF TER =

2275 X .60 = 1365/4 = 341.25 grams of carbohydrates/day

2275 X .10 = 227/4 = 57 grams of protein/day

2275 X .30 = 682.5/9 = 76 grams of fat/day

45. C-55%, P-15%, F-30% - Gerry

CPF TER =

3240 X .50 = 1620/4 = 405 (-55%) = 182.25 grams of carbohydrates/day

3240 X .20 = 648/4 = 162 (-15%) = 137.7 grams of protein/day

3240 X .30 = 972/9 = 108 (-30%) = 75.6 grams of fat/day

46. C-50%, P-20%, F-30% - Melody

CPF TER =

1800 X .50 = 900/4 = 225 (-50%) = 112.5 grams of carbohydrates/day

1800 X .20 = 360/4 = 90 (-20%) = 72 grams of protein/day

1800 X .30 = 540/9 = 60 (-30%) = 42 grams of fat/day

47. Method 4 – Frey

CPF TER =

2115 X .60 = 1269/4 = 317 grams of carbohydrates/day

2115 X .10 = 211/4 = 53 grams of protein/day

2115 X .30 = 634/9 = 70.5 grams of fat/day

48. Method 3 – Lanie

CPF TER =

1700 X .65 = 1105/4 = 276.25 grams of carbohydrates/day

1700 X .15 = 255/4 = 63.75 grams of protein/day

1700 X .20 = 340/9 = 37.7 grams of fat/day

49. Method 2 - Nerissa

CPF TER =

770 X .70 = 539/4 = 134.75 grams of carbohydrates/day

770 X .10 = 77/4 = 19.25 grams of protein/day

770 X .20 = 154/9 = 17.1 grams of fat/day

50. Method 1 - MJ

CPF TER =

648 X .60 = 388.8/4 = 97.2 grams of carbohydrates/day

648 X .15 = 97.2/4 = 24.3 grams of protein/day

648 X .25 = 162/9 = 18 grams of fat/day