Ailments of musculoskeletal system

There are actually a lot of musculoskeletal diseases, but the most common are

Most common:

 carpal tunnel syndrome

 Osteoporosis
 osteoarthritis
 rheumatoid arthritis (RA)
 bone fractures

How can we avoid these ailments?

our muscles, bones, and joints naturally deteriorate as you get older. By taking care of your body
throughout adulthood, you can lower your risk of developing these disorders.

Why is it important to take care of our Musculoskeletal system?

If you have these Musculoskeletal diseases, it can interfere with your activities of daily living and it
affects your quality of life.

How can we take care of our musculoskeletal system?

It’s crucial to develop healthy lifestyle habits now. Regular strengthening exercises and
stretching can help keep your bones, joints, and muscles strong. It’s also important to complete
everyday activities in safe ways. Maintain a tall posture to prevent back pain, be careful when
picking up heavy objects, and try to keep repetitive motions to a minimum.