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White Bean & Veggie Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with
different seasonal vegetables.

By Katie Webster | Updated on September 19, 2023

Reviewed by Dietitian Victoria Seaver, M.S., RD
Tested by EatingWell Test Kitchen

Prep Time: 10 mins

Total Time: 10 mins
Servings: 1
Yield: 4 cups

Nutrition Profile:
Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-
Calorie

Ingredients
2 cups mixed salad greens

¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes

⅓ cup canned white beans, rinsed and drained

½ avocado, diced

1 tablespoon red-wine vinegar

2 teaspoons extra-virgin olive oil

¼ teaspoon kosher salt

Freshly ground pepper to taste

Directions
Step 1
Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt
and pepper. Toss to combine and transfer to a large plate.

Originally appeared: EatingWell.com, August 2017; updated November 2022

Nutrition Facts
Per serving: Serving Size 4 cups 360 calories; total fat 25g ; saturated fat 4g ; sodium 321mg ; total
carbohydrate 30g ; dietary fiber 13g ; total sugars 3g ; protein 10g ; vitamin c 30mg ; calcium 140mg ; iron 5mg ;
potassium 1292mg

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