How to Release Endorphins: 11 Natural Ways

Published: March 2022

By: Megan Grant, Health & Wellness Writer

Scientifically Reviewed By: Michael A. Smith, MD
Ellen DeGeneres described endorphins as "tiny little magical elves that swim
through your blood stream and tell funny jokes to each other. When they reach
your brain, you hear what they're saying and that boosts your health and
happiness."
While the comedian's definition of endorphins doesn't quite match what you'll find
in a biology textbook, she's certainly on to something when she speaks of these
hormones' "magical" power to support your health and happiness.
So what are endorphins, and how can you get more of these happiness-inducing
little "elves" in your life? Follow these health tips...and let the feel-good moments
begin!

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What do endorphins do?
Endorphins are a type of neurotransmitter (brain chemical) produced by your
central nervous system and have been linked to feelings of pleasure, often triggered
by laughter, love, good food, and sex. They are also our body's natural
painkillers, offsetting everything from childbirth pain to muscle exhaustion during
exercise with a rush of good feelings and energy.
Are endorphins good for you?
Let's clear up one thing right off the bat: endorphins are absolutely beneficial for
your mental and physical health! They're mood-boosting, they minimize
discomfort, they help you manage stress, and they increase pleasure. In fact, we
think of them as happy hormones—not unlike dopamine and serotonin.
So, if you can find natural ways to help your brain create and release more
endorphins, you'll feel better and get more enjoyment out of life.
Which parts of the brain release endorphins?
The pituitary gland—a small gland at the base of your brain—is largely
responsible for releasing endorphins. The hypothalamus—which is just above the
pituitary gland—also plays a role in this process. (This is also where some of your
body's dopamine production occurs.)
ß-endorphin (read as "beta-endorphin") specifically is the most prevalent and
widely studied type of endorphin. Your body uses it primarily to relieve occasional
pain and stress and maintain a sense of homeostasis.
What are the benefits of endorphins?
Endorphins are so powerful because they're a natural, safe way of feeling better.
These neurotransmitters can relieve discomfort and boost your mood.
What happens when endorphins are released?

Endorphin release is associated with what science calls analgesic—or painkilling—

effects. Endorphins can even produce a sense of euphoria. Think of that feeling
you get from eating a spicy meal. Do you ever notice how afterwards you feel a
burst of satisfaction, peace, and happiness? Those are your endorphins at work.