4-week Workplace Wellness Challenge

June 6 to July 3

WEEK WELLNESS FOCUS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEKEND

1
Social Say Good Social Media Fast “I appreciate You!” Reach out & Random Act of Repeat any
Morning! Do a social media Tell someone why Check-in Kindness activity from
Greet the first fast. Decide how you appreciate them. Reach out and Surprise someone Week 1
person you long it will be and Text, phone, email, check in with a with a favour or gift.
meet with commit to it. send an e-card or friend/co-worker. Bring a coffee to a
“Good morning.” say it face-to-face. friend or offer help
with chores.

2
Mental & “I am Single-task today Give Yourself a Find Joy Pause and Repeat any
grateful for…” Compliment Celebrate activity from
Emotional Commit to single- Do something
When you wake tasking by being Practice positive that brings you Pause and Week 2
up, say what you fully present with self-talk. Give joy, makes you celebrate one small
are grateful for doing 1 task at a yourself a laugh or feel victory. Say what
today. time compliment. inspired. you are proud of
today.

3
Physical Start a Eat your meals Meatless Wednesday Move Do a Comforting Repeat any
Healthy Habit distraction-free Have a meatless day Dedicate at Pre-Bedtime activity from
Think of one Put away/turn by replacing meat least 30 min to Activity Week 3
habit or routine off your phone with seafood or movement. Move Read a book, take
you have always and other devices plant-based proteins: or stretch 3-5 min a soothing bath/
wanted to try during meal times. lentils, beans, every hour, take shower, or get some
and add it to tempeh, or tofu. stairs, go for a fresh air.
your day. walk at lunch.

4
Environmental Be Energy Recycle Reduce Declutter Use Reusable Repeat any
Efficient Recycle as much Water Waste Your Space Use a reusable activity from
Turn off as you can today. Turn off water when Spend 15 minutes coffee mug, water Week 4
and unplug Be mindful of what not in use or/and organizing items bottle, or/and
electronics when you are throwing shorten your you want to keep; shopping bag.
not in use. in the garbage at shower time. donate things you
work and at home. will not be using.