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Untitled spreadsheet - Sheet1 (4)
Untitled spreadsheet - Sheet1 (4)
16*200m interval,
1min rest 30 min Recover run
45min easy run 40 Floor Stair climb 45min leg shoulder or
15 Chest Tricep Back Bicep (warmup) Rest Swim, Cycle , Yoga 16k run Rest
16 25min easy run Meditate/Rest Meditate/Rest 30min easy run Meditate/Rest Meditate/Rest Full Marathon