A) Warm Up: https://www.youtube.com/watch?

v=ZuddTLknWXY
1) running 60 saat (slow jog)
2) high kneel 10 saat 3 set (lutut tinggi)
3) heel flicks 10 saat 3 set (tumit ke ponggong)
4) Closing the hip 10 kali 3 set (lutut membuka ke tepi) minit ke 2
5) forward and backward run 5 langkah 6 set (minit ke 3.19)
6) Lateral hops 6 set (4.46 lompat kaki kiri dan kanan)
7) Aquat to calf raise 10 kali (5.58 squat dan berdiri jengkek)
8) Plant & cut 6 set (7.09 run 45 darjah kedepan)
9) Sprint 5 kali (8.09)
10) Passing & Shooting (8.27)

B) Fitness : https://www.youtube.com/watch?v=3A32VDoMZW8 (5 minit)

https://www.youtube.com/watch?v=XAYNxtMBAWs (5 minit)
1) Lari sentuh kon dan balik
2) Lari sentuh kon dan backward
3) Lari zig zag ikut kon
4) Lari ketepi dan backward (kon susun menjadi bulat)

C) Basic footwork: https://www.youtube.com/watch?v=9I5vQ6RRzz4

1) Toe touches (tolak bola guna tapak individu & berdua)
2) Sole role dribble + toe touches (1.31)
3) Sole role Dribble (1.54)
4) Sole role dribble + backward toe touches (2.18)
5) Pass & receive (2.33)
6) Long pass & receive (2.51)
7) Pass & move (3.11)
8) https://www.youtube.com/watch?v=2Ld_lLerh0s

D) Basic Keeper: https://www.youtube.com/watch?v=3nTHEko5nsc

E) Basic pass and running : https://www.youtube.com/watch?v=lJYgQ-VN_9o

https://www.youtube.com/watch?v=76Snx0er388
Basic pass training: https://www.youtube.com/watch?v=AXEJglFKoD4

F) Basic pass and attack : https://www.youtube.com/watch?v=zQXmRzbcvOc

G) Basic movement :
1) Rotation https://www.youtube.com/watch?v=D9I5MUcXqjo
2) 11 choice Attack https://www.youtube.com/watch?v=EflXkhoWLJM

H) Basic Dribble : https://www.youtube.com/watch?v=fY5THLQ83pM

1) Fake shot sole roll (0.30)
2) Bait la Croqueta (1.42)
3) Hidden Turn (2.42)
4) Bait & Switch (3.50)
5) Basic Switch (5.07)
Basic Dribble: https://www.youtube.com/watch?v=ckaRojplJBY
1) 0.06 fake turn
2) 0.22 Spinning
3) 0.35 sole dribble
4) 1.00 Inside & outside dribble
5) 2.04 Tap the ball (bait la croqueta)
6) 2.28 Pull the ball

I) Basic Shooting : https://www.youtube.com/watch?v=u1-o63-V_eE

https://www.youtube.com/watch?v=RBf5ZJvW7YQ
https://www.youtube.com/watch?v=NOM_PYD0UlA
https://www.youtube.com/watch?v=PT7pIoBFH3I
https://www.youtube.com/watch?v=ZRZ3rTbx-M0
https://www.youtube.com/watch?v=N_0eAihydJ8 (tonjoi)

J) Set pieces : https://www.youtube.com/watch?v=TtDJlnB5gME

https://www.youtube.com/watch?v=oKvZv9dH3fE
https://www.youtube.com/watch?v=HCD2YIX0Ppw (free kick)
https://www.youtube.com/watch?v=eZfWiQ9GtgU (Corner)

K) Basic Defense : https://www.youtube.com/watch?v=O31sLI38eTE (individual)

https://www.youtube.com/watch?v=_wnjuNRjfTM (zoning)
https://www.youtube.com/watch?v=YHvvmjqzNjk (zone 3.55)