MERAINDIA MERA ADHIKA

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Activity Name – International yoga day celebration
Event Coordinator – Aradhana
No. Of Participant – 55
No. Of Volunteer – 15
Date – 21st June 2024 (Session)
Objective - The morning yoga session was organized to celebrate International Day of
Yoga, promoting physical, mental, and spiritual well-being among participants. It aimed to
introduce individuals to the practice of yoga and highlight its benefits for holistic health.
Explanation Of Activity:
The session began with a warm welcome by the MIMA volunteer. who introduced the
significance of Yoga Day and the objectives of the event.
Led by certified yoga instructors (Neha rishi), Our kids engaged in a series of yoga asanas
(poses) suitable for all levels of experience. The session focused on enhancing flexibility,
strength, and relaxation through mindful movement and breath awareness.
Our kids learned various breathing techniques to promote calmness, reduce stress, and
improve respiratory health.
A guided meditation session allowed participants to cultivate inner peace and mental clarity,
emphasizing the integration of mind, body, and spirit.
The session concluded with gentle stretching exercises and refreshment for kids. Neha rishi
encouraged sharing insights or personal reflections on how yoga can contribute to overall
well-being.
Feedback:
Kids and volunteers expressed satisfaction with the session, noting improvements in energy
levels, stress reduction, and a sense of tranquility. Many appreciated the inclusive approach
that catered to beginners while offering challenges for those more experienced in yoga
practice.
Impact:
The morning yoga session successfully raised awareness about the health benefits of yoga
and fostered a sense of community among participants. It promoted the practice of yoga as a
sustainable means of maintaining physical and mental fitness.

Conclusion:
The morning yoga session on Yoga Day exemplified the transformative power of yoga in
promoting holistic health and well-being. It encouraged participants to incorporate yoga
into their daily routines for sustained benefits. The event underscored the importance of
embracing yoga as a tool for personal growth and societal harmony.