SECTION A: Personal Details

1. Name:

2. Age:

3. Gender:

4. School:

5. Class:

6. Date:

SECTION B: NUTRITION

1. What is the main function of carbohydrates in the human diet?

a) Build and repair tissues

b) Provide energy

c) Regulate body processes

d) Store genetic information

2. Which of the following is an essential amino acid?

a) Glycine

b) Serine

c) Tryptophan

d) Glutamine
3. Which vitamin is crucial for the coagulation of blood?

a) Vitamin A

b) Vitamin C
c) Vitamin D

d) Vitamin K

4. What mineral is necessary for the formation of hemoglobin in the blood?

a) Calcium

b) Iron

c) Potassium

d) Sodium

5. Which of the following foods is a good source of dietary fiber?

a) Chicken

b) White rice

c) Apples

d) Milk

6. Which digestive enzyme breaks down starch into maltose?

a) Pepsin

b) Amylase

c) Lipase

d) Trypsin

7. What is the primary site of nutrient absorption in the human body?

a) Stomach

b) Small intestine
c) Large intestine

d) Esophagus

8. Which of the following is a water soluble vitamin?

a) Vitamin A

b) Vitamin D

c) Vitamin C

d) Vitamin E

9. What is the function of bile in the digestive system?

a) To digest protein

b) To emulsify fats

c) To break down carbohydrates

d) To neutralize stomach acid

10. Which part of the digestive system is responsible for the production of insulin?

a) Liver

b) Stomach

c) Pancreas

d) Small intestine

11. Which nutrient is primarily responsible for the growth and repair of body tissues?

a) Carbohydrates

b) Proteins

c) Fats

d) Vitamins
12. What is the main purpose of dietary fiber in the diet?

a) Provide energy

b) Aid in digestion and prevent constipation

c) Build muscles tissue

d) Supply essential amino acids

13. Which vitamin is synthesized by the human body when exposed to sunlight?

a) Vitamin A

b) Vitamin B12

c) Vitamin D

d) Vitamin K

14. What is the role of vitamins and minerals in the body?

a) Provide energy

b) Build and repair tissues

c) Regulate body processes

d) Store genetic information

15. Which of the following foods is rich in omega- 3 fatty acids?

a) Red meat

b) Butter

c) Salmon

d) Cheese

16. Which organ stores excess glucose in the form of glycogen?

a) Liver
b) Kidney

c) Pancreas

d) Spleen

17. What is malnutrition?

a) Overeating leading to obesity

b) Lack of adequate nutrition

c) Eating only one type of food

d) Balanced diet intake

18. Which nutrient is most calorie-dense?

a) Carbohydrates

b) Proteins

c) Fats

d) Vitamins

19. What is the function of hydrochloric acid in the stomach?

a) Emulsify fats

b) Neutralize fats

c) Kill bacteria and aid in digestion

d) Absorb nutrients

20. Which condition is caused by deficiency of vitamin C?

a) Rickets

b) Scurvy

c) Beriberi
d) Night blindness